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/ 让学习更有效 月考培优卷 | 英语学科
/ 让学习更有效 月考培优卷 | 英语学科
2025-2026学年七年级英语下册阶段全真模拟培优卷人教版（2024）
Unit 1-Unit 4
注意事项：
1．本试卷共七大题，满分120分（不含听力口语30分），考试用时100分钟；
2．答题前，考生务必将自己的姓名、考点名称、考场号、座位号用0.5毫米黑色墨水签字笔填写在相对应的位置上，并认真核对条形码上的准考号、姓名是否与本人的相符合；
3．答选择题必须用2B铅笔把对应题目的答案标号涂黑，如需改动，请用橡皮擦干净后，再选涂其他答案；答非选择题必须用0.5毫米黑色墨水签字笔写在指定的位置上，不在答题区域内的答案一律无效，不得用其他笔答题。
第一部分 完形填空（共10小题；每小题1分，满分10分）
阅读下面短文，从每题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。
Eating well is important for everyone, especially for students. It helps us stay healthy, feel good, and have enough energy to study and 1 . To eat well, we need to have a 2 diet.
First, we should eat plenty of fruits and vegetables. They are rich in vitamins and minerals that help us grow strong and stay 3 . For example, apples, bananas, and carrots are all great choices. They are 4 and good for us.
Second, we need to drink enough water every day. Water helps us stay 5 and keeps our skin looking good. We should drink at least 6 glasses of water a day. It’s better than drinking too many sugary drinks.
Third, we should eat less junk food. Junk food is high in fat and sugar, and it’s not good for our health. Instead, we can choose healthy snacks like nuts, yogurt, or fresh fruit.
Finally, eating meals at regular times is also important. It helps us have a good appetite and avoid 7 . Eating slowly and chewing our food well can also help us 8 better.
Eating well is not difficult. If we follow these tips, we can have a healthy and 9 life. Remember, healthy eating is the key to a 10 life.
1．A．play B．sleep C．work D．eat
2．A．balanced B．delicious C．boring D．healthy
3．A．hungry B．healthy C．thirsty D．active
4．A．expensive B．colorful C．delicious D．fresh
5．A．awake B．hydrated C．strong D．poor
6．A．four B．six C．eight D．ten
7．A．sleeping B．drinking C．overeating D．cooking
8．A．eat B．digest C．enjoy D．cook
9．A．happy B．busy C．long D．active
10．A．healthy B．colorful C．balanced D．delicious
第二部分 阅读理解（共20小题；每小题2分，满分40分）
请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。
A
Families and schools have rules to help boys and girls. Some students think they are very important, but some don’t think so. Sally and her cousin Jane are good students in the same school. They think rules are important in their lives. One day, Sally has a good idea she wants to write a book of rules. She wants to help some naughty (调皮的) boys in her school. She thinks the book can help them be good students. If a boy doesn’t follow the rules, he has to help his family do a thing.
Sally asks Jane for help. Sally makes some school rules like “Do homework first.” and “Don’t be late for school.” There are also some interesting rules in the book “Don’t eat other people’s food.” and “Be happy.” Jane draws some pictures for the book.
When those naughty boys read the book, they like it very much. And they do as it says. Their parents want to read the book too.
11．What’s the relationship (关系) between Sally and Jane
A．Sisters. B．Cousins. C．Friends. D．Classmates.
12．Why does Sally want to write the book
A．Because she is good at writing.
B．Because she wants to be a good student.
C．Because she wants to help some naughty boys.
D．Because she knows many interesting rules.
13．What does the underlined word “they” refer to
A．The families. B．The schools. C．The rules. D．The teachers.
14．Which of the following is true
A．There aren’t any funny rules in the book.
B．Jane finishes the book by herself.
C．The naughty boys like the book very much.
D．The naughty boys’ teachers also want to read the book.
15．What is the best title for the passage
A．Interesting School Rules B．A Useful Rule Book
C．Be Good at School D．Be Nice to People
B
On 7th January 2025, a big earthquake hits (地震袭击) Tibet. Many houses fall down. Many people and animals are in great danger. The police arrive quickly to help. Later, they hear a weak sound. To their surprise, it’s a dog in ruins (废墟). The poor dog stays there for six days without food or water!
A kind policeman works hard with his team to move the heavy pieces. After some time, they help the dog get out of the ruins. Seeing how thirsty and hungry it is, the policeman gives the dog milk and the dog drinks it quickly. The policeman then sends it back to its home.
Two weeks later, the policeman comes back to see the dog. When the dog sees him, it runs to him happily, jumping up and wagging its tail. The dog is happy to see its savior. The dog clearly remembers the policeman even after a long time.
Most dogs have an amazing ability—they never forget people who are kind to them. They can remember the person after meeting him. Even after a long time, they can recognize (认出) the person’s face and smell. This is why the dog knows the policeman. The dogs are not only smart but also very loyal (忠诚的). They’re our best friends. We should always be kind to animals because they understand and remember our kindness.
16．When do the police find the dog
A．On 7th January. B．On 12th January.
C．On 13th January. D．On 14th January.
17．What does the policeman give the dog after saving it
A．Water. B．Vegetables. C．Meat. D．Milk.
18．What does the dog do when it sees the policeman two weeks later
A．It runs away. B．It barks loudly.
C．It stays still. D．It runs to him happily.
19．What can we infer from the passage
A．Dogs can remember and thank people who helped them.
B．The dog recognizes the policeman by his face and voice.
C．The policeman gives food and water to the dog after saving it.
D．The dog stays alive for six days, because someone leaves food in the ruins.
20．What is the best title for this passage
A．A Big Earthquake in Tibet B．The Loyalty of Dogs
C．A Policeman’s Help D．A Dog’s Six-day Struggle in Ruins
C
All of us want to be healthy. To keep healthy, more and more people are doing sports. Do you like sports If yes, which is your favourite sport Look at the ads (广告), and they may help you.
Nancy’s GymKeep healthy! Lose weight! Price: $25/hour Opening time: Saturday and Sunday Tel: 455-6223 Water WorldOpening time: 9:00 a.m.-9:00 p.m. every day Price: $10/hour for adults, $7/hour for children (aged 15 and under) Tel: 215-1829 Come to Water World! Two pools for children. Two large pools for adults. Two restaurants.
Ice WorldHave fun skating here! Price: $20/hour for children, $30/hour for adults (成年人) Tel: 886-8252
21．What do people in Nancy’s Gym want to do
A．To enjoy swimming.
B．To learn to skate.
C．To keep healthy.
D．To eat delicious food.
22．If Mr Smith goes skating with his little son, how much do they need to pay for two hours’ skating
A．$50. B．$60. C．$80. D．$100.
23．Which number can you call if you want to swim
A．215-1892. B．886-8252.
C．215-1829. D．455-6223.
24．When can people go to Water World
A．At 8:00 a.m. B．At 1:30 p.m.
C．At 9:30 p.m. D．At 10:00 p.m.
25．Which of the following is TRUE
A．A ten-year-old boy needn’t pay to swim in Water World.
B．People can do any kind of sports in Ice World.
C．There are four large pools for adults in Water World.
D．People can go to Nancy’s Gym on Sunday.
D
Do you want to keep thin and look good Do you want to stay away from health problems Do you have sleep problems and want to get better sleep Do you want to make more friends If you do, just exercise! You may hear lots of ways to keep healthy. Here are some easy-to -remember ways for you.
Eat healthily. ____________ It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar and drink more water.
Move more and sit less. Although (尽管) about 150 minutes of exercise a week is good, experts (专家) say that any activity is better than nothing. So try to stand up more often and do more activities.
Get enough sleep. Most people need about 7—9 hours of sleep each night. If you feel tired when you do an activity, or if you need to drink coffee to keep you awake, you may not get enough sleep. It’s not easy to get enough sleep, but it is a must for good health.
Don’t exercise by yourself. When you exercise, ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway (中途).
26．What is the theme (主题) of the passage
A．Food. B．Sports. C．Friends. D．Health.
27．Choose the best sentence to fill in the blank “________” in Paragraph 2.
A．You must have meals at home every day.
B．Think about what goes into your mouth.
C．Your parents can make nice food for you.
D．Good eating habits will always keep you healthy.
28．What does the underlined word “it” refer to in Paragraph 4
A．Doing exercise. B．Getting enough sleep.
C．Drinking coffee. D．Drinking more water.
29．Which of the following best shows the structure of the passage
A． B． C． D．
30．What’s the purpose (目的) of the passage
A．To show the problems of being heavy.
B．To tell us some ways to keep healthy.
C．To ask us to do more exercise in life.
D．To show how important it is to have enough sleep.
第三部分 信息还原（共5小题；每小题1分，满分5分）
请认真阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
There are different eating habits in the world. What are the eating habits in your country How many meals do you have every day in your country 31 They have breakfast, lunch, afternoon tea and dinner.
In England, people have breakfast at any time between seven and nine in the morning. They have porridge, eggs or bread. English people also drink tea or coffee for breakfast. 32 Afternoon tea is from four to five in the afternoon, and dinner is at about half past seven. 33 Then they have meat or fish with vegetables. After that they eat some fruit like bananas, apples or oranges. 34 Some of them have their dinner in the middle of the day—at about twelve o’clock. 35 They think the dinner time is very important. They call the last meal of the day “supper”.
A．What do they have for lunch
B．For dinner, they have soup first.
C．People usually eat lunch at one o’ clock.
D．But not all the English people eat like that.
E．What do you eat for every meal in your country
F．In many English homes, people eat four meals a day.
G．At dinner, all the family members come home to eat together.
第四部分 词汇运用（共20小题；每小题1分，满分20分）
第一节 根据下列句子所给汉语注释或首字母，写出空缺处各单词的正确形式。每空限填一词。
36．On ________ (周末), I often go to my grandpa’s farm.
37．It is important for us to ________ (聚焦) on our health in our daily life.
38．Lingling always ________ (鼓励) me to think about ways to improve my grades.
39．Too much fat may ________ (造成) heart problems.
40．Running is getting popular. It is good for our health and it doesn’t cost ________ (任何事物).
41．If you feel t________, you should drink water soon.
42．It’s a good h________ to read English every morning.
43．A b________ diet includes fruits, vegetables, and meat.
44．J________ is a kind of exercise. You don’t need to run fast when you do it.
45．It is very difficult to make p________ if you don’t work hard.
根据短文内容，从方框中选词并用其适当形式填空，使短文完整、通顺。
can, be, like, kind, eat, with, luck, usual, important, they
In China, there are many different kinds of food. Some of them 46 very popular. Dumplings are the real Chinese food. Now let’s talk about them, OK Almost everyone in China 47 dumplings very much, and there are many different 48 of dumplings. Some have meat and vegetables in 49 , and others have sugar, eggs and so on. I like dumplings 50 vegetables and pork better than any other kind. 51 people make dumplings at home. If you have no time to make them, you 52 buy them in any supermarkets. Then you take them home and eat them with vinegar (醋). The Spring Festival is very 53 in China. When it comes, we make dumplings, and usually we put a coin in a dumpling. If one 54 the dumpling with the coin in it, he will be 55 in the year. Now tell me, do you like dumplings
Welcome to China. The Spring Festival is coming. Let’s eat the real Chinese food, dumplings!
第五部分 短文填空（共10小题；每小题1分，满分10分）
阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。
The Ningbo Marathon (马拉松) is not just a race. It’s a 56 (culture) symbol of the city. Every spring, thousands of runners join this event to stay 57 (energy) and enjoy the beauty of Ningbo. Before the race, many people train hard. They know that 58 (succeed) needs both effort and teamwork.
During the marathon, runners encourage one another 59 (keep) running. “We are like 60 big family here,” says Zhang Wei. “The marathon is different 61 other races because it 62 (focus) on health, not just speed.”
After the race, runners often eat healthy food. They believe that it is important to 63 (they) performance (表现). As the saying goes, “You are 64 you eat!”
The marathon teaches us to look after our bodies and find time to relax. As Zhang Wei says, “A strong heart starts with small 65 (step)!”
阅读表达（共5小题；每小题2分，满分10分）
Dear Dave, There are many rules in my family. At 6:30 in the morning, I must get up. On school days, I must have breakfast at 6:50. Then I have to do the dishes. I must go back home before 6:00 in the afternoon. And I can’t watch TV on school nights, but I really want to relax. I must do a lot of reading and sports at weekends. I must clean my room and wash my clothes. I think the rules are strict. Are there many rules in your family Yours, Laura
Dear Laura, There are many rules in my family too. For example, I can’t watch TV or play computer games on school nights. Many other rules are strict. I can’t do many things. But I always think about the things I can do. That makes me happy. I know you like playing basketball, so you can play it at weekends. Some rules are strict, but they can help us. Good luck, my dear cousin. Yours, Dave
根据语篇内容，回答问题。（每小题答案不超过4个词）
66．What time must Laura have breakfast on school days
67．Who can’t watch TV on school nights
68．What do Laura and Dave both think of the rules in their families
69．Who likes playing basketball
70．What is the relationship (关系) between Laura and Dave
书面表达（共1题；满分25分）
71．健康是一个永恒的话题。你的生活和饮食习惯健康吗？请以“My Life Habits”为题写一篇短文来介绍你的生活习惯。
信息提示：
1. What kind of food do you eat How often do you eat it
2. How many hours do you sleep every night
3. What sports do you play after school
要求：
1.包含以上所有信息提示，可适当发挥。
2. 不少于70词。
My Life Habits
I think good habits are important.
/ 让学习更有效 月考培优卷 | 英语学科
/ 让学习更有效 月考培优卷 | 英语学科
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．A 2．A 3．B 4．C 5．B 6．C 7．C 8．B 9．A 10．A
【导语】本文是一篇说明文，主要向学生介绍健康饮食的重要性，并从蔬果、饮水、零食、饮食习惯四方面给出具体建议。
1．句意：它帮助我们保持健康、感觉良好，并有足够的精力去学习和玩耍。
play玩耍；sleep睡觉；work工作；eat吃。根据“especially for students”可知，此处描述学生的日常活动，学习之余的活动通常是玩耍。故选A。
2．句意：为了吃得好，我们需要有一个均衡的饮食。
balanced均衡的；delicious美味的；boring无聊的；healthy健康的。“a balanced diet”是固定搭配，意为“均衡饮食”。故选A。
3．句意：它们富含维生素和矿物质，帮助我们茁壮成长并保持健康。
hungry饥饿的；healthy健康的；thirsty口渴的；active活跃的。根据“rich in vitamins and minerals”可知，维生素和矿物质有助于我们保持健康，stay healthy意为“保持健康”。故选B。
4．句意：它们很美味，而且对我们有好处。
expensive昂贵的；colorful多彩的；delicious美味的；fresh新鲜的。根据“apples, bananas, and carrots are all great choices. They are...and good for us.”可知，此处描述这些食材美味且有益。故选C。
5．句意：水帮助我们保持水分充足，并让我们的皮肤看起来很好。
awake清醒的；hydrated水分充足的；strong强壮的；poor贫穷的。根据“Second, we need to drink enough water every day. Water helps us stay...”可知，多喝水有助于我们保持水分充足。故选B。
6．句意：我们每天应该至少喝八杯水。
four四；six六；eight八；ten十。根据常识可知，我们应该每天至少喝八杯水。故选C。
7．句意：它帮助我们有良好的食欲，避免暴饮暴食。
sleeping睡觉；drinking喝水；overeating暴饮暴食；cooking烹饪。根据“eating meals at regular times”可知，规律饮食能避免因过度饥饿而出现的暴饮暴食行为。故选C。
8．句意：慢慢吃、细嚼慢咽也可以帮助我们更好地消化。
eat吃；digest消化；enjoy享受；cook烹饪。根据“Eating slowly and chewing our food well”可知，慢慢吃、细嚼慢咽有助于食物消化。故选B。
9．句意：如果我们遵循这些建议，我们就能拥有健康且幸福的生活。
happy幸福的；busy忙碌的；long长久的；active积极活跃的。根据“Eating well is not difficult. If we follow these tips, we can have a healthy and...”可知，健康饮食能让我们拥有健康且幸福的生活。故选A。
10．句意：记住，健康饮食是健康生活的关键。
healthy健康的；colorful多彩的；balanced均衡的；delicious美味的。根据“Remember, healthy eating is the key to a...life.”可知，此处指健康饮食是实现健康生活的关键。故选A。
11．B 12．C 13．C 14．C 15．B
【导语】本文是一篇记叙文，主要讲述了Sally和Jane认为规则在生活中很重要，并合作编写了一本规则书来帮助学校里调皮的男孩们成为好学生的故事。
11．细节理解题。根据文章第一段“Sally and her cousin Jane are good students in the same school.”可知，Sally和Jane是表(堂)姐妹关系。故选B。
12．细节理解题。根据文章第一段“She wants to help some naughty boys in her school. She thinks the book can help them be good students.”可知，Sally写这本书的目的是帮助调皮的男孩们。故选C。
13．词句猜测题。根据文章第一段“Some students think they are very important, but some don’t think so.”中的“they”指代前文提到的“rules”。故选C。
14．细节理解题。根据文章最后一段“When those naughty boys read the book, they like it very much.”可知，调皮的男孩们非常喜欢这本书。故选C。
15．最佳标题题。文章主要讲述了Sally和Jane编写了一本规则书，帮助调皮的男孩们成为好学生，这本书非常有用。因此“A useful rule book”是最佳标题。故选B。
16．C 17．D 18．D 19．A 20．B
【导语】本文是一篇记叙文，主要讲述了2025年1月7日西藏发生地震后，一只狗被困废墟六天，被警察救出并得到照顾的故事。
16．细节理解题。根据“On 7th January 2025, a big earthquake hits Tibet...The poor dog stays there for six days without food or water!”可知，地震发生在1月7日，狗被困六天后被发现，因此警察发现狗的日期是1月13日。故选C。
17．细节理解题。根据“the policeman gives the dog milk and the dog drinks it quickly”可知，警察给狗的是牛奶。故选D。
18．细节理解题。根据“When the dog sees him, it runs to him happily, jumping up and wagging its tail”可知，狗见到警察时的反应是开心地跑向他。故选D。
19．推理判断题。根据“Most dogs have an amazing ability—they never forget people who are kind to them...They’re our best friends.”可知，狗能够记住并感谢帮助过它们的人。故选A。
20．最佳标题题。文章通过狗被救后对警察的感激行为，重点强调了狗的忠诚和记忆力，选项B“狗的忠诚”为最佳标题。故选B。
21．C 22．D 23．C 24．B 25．D
【导语】本文是一篇应用文（广告宣传）。主要介绍了三个运动场所（南希健身房、水上世界和冰上世界）的营业信息、价格及联系方式。
21．细节理解题。根据“Nancy’s Gym”部分的宣传语“Keep healthy! Lose weight!”可知，去南希健身房的人们想要保持健康、减肥。故选C。
22．细节理解题。根据“Ice World”部分的价目表“$20/hour for children, $30/hour for adults”可知，成人每小时30美元，儿童每小时20美元。两人滑冰两小时的总价为：（30+20）×2＝100美元。故选D。
23．细节理解题。根据“Water World”部分的联系电话“Tel: 215-1829”可知，想游泳应拨打此号码。故选C。
24．细节理解题。根据“Water World”部分的营业时间“Opening time: 9:00 a.m.-9:00 p.m. every day”可知，水上世界每天上午9点到晚上9点营业。因此下午1:30（1:30 p. m.）是在营业时间内的。故选B。
25．细节理解题。根据“Nancy’s Gym”部分的营业时间“Opening time: Saturday and Sunday”可知，南希健身房周末（周六和周日）营业。因此周日可以去南希健身房。故选D。
26．D 27．B 28．B 29．A 30．B
【导语】本文是一篇说明文，主要介绍了几种简单易记的保持健康的方法，包括健康饮食、多运动、充足睡眠和结伴锻炼。
26．主旨大意题。通读全文可知，文章围绕如何保持健康展开，介绍了饮食、运动、睡眠等方面的建议，因此主题是“健康”。故选D。
27．推理判断题。根据第二段下文“It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar and drink more water.”可知，本段主要讲述健康饮食的重要性，强调要注意摄入的食物。选项“Think about what goes into your mouth.”（注意你吃进嘴里的东西）与下文内容衔接自然，符合语境。故选B。
28．词句猜测题。根据第四段“Most people need about 7—9 hours of sleep each night... It’s not easy to get enough sleep, but it is a must for good health.”可知，it指代前文提到的“get enough sleep”。故选B。
29．篇章结构题。文章第一段引出话题“保持健康的方法”，第二至五段分别从饮食、运动、睡眠、结伴锻炼四个方面展开说明，属于“总—分”结构。故选A。
30．推理判断题。根据第一段“Here are some easy-to-remember ways for you.”及全文内容可知，文章旨在介绍一些保持健康的方法。故选B。
31．F 32．C 33．B 34．D 35．G
【导语】本文是一篇说明文，围绕“英国的饮食习惯”展开，介绍了英国人一天四餐（早餐、午餐、下午茶、晚餐）的时间安排及餐食内容，还提及部分英国人的用餐差异。
31．根据“How many meals do you have every day in your country ”以及“They have breakfast, lunch, afternoon tea and dinner.”可知，此处是说明英国人的用餐数量，选项F“在许多英国家庭里，人们一天吃四餐。”能回答上文的问题，引出下文的餐食类型。故选F。
32．根据前文介绍早餐、后文介绍下午茶和晚餐的时间，此处是说明午餐时间，选项C“人们通常在一点钟吃午餐。”能衔接早餐与下午茶的时间描述。故选C。
33．根据“Then they have meat or fish with vegetables.”可知，此处是说明晚餐的第一道菜，选项B“晚餐时，他们先喝汤。”能引出下文的主菜内容。故选B。
34．根据“Some of them have their dinner in the middle of the day—at about twelve o’clock.”可知，此处是说明并非所有英国人都遵循上述用餐习惯，选项D“但并非所有英国人都那样吃。”能引出下文的用餐差异。故选D。
35．根据“They think the dinner time is very important.”可知，此处是说明晚餐的家庭意义，选项G“晚餐时，所有家庭成员都会回家一起吃饭。”能体现晚餐时间的重要性。故选G。
36．weekends
【解析】句意：在周末，我经常去我爷爷的农场。“on weekends”是固定搭配，意为“在周末”，用于句中作时间状语，符合语境。
37．focus
【解析】句意：对我们来说，在日常生活中关注健康是很重要的。根据汉语提示可知，“聚焦”译为focus，为动词；focus on为固定搭配，意为“聚焦于，关注”；it is important for sb. to do sth.为固定句型，意为“对某人来说做某事很重要”。故填focus。
38．encourages
【解析】句意：玲玲总是鼓励我思考提高成绩的方法。 鼓励：encourage，动词；主语Lingling是第三人称单数，且句子中有always，表明是一般现在时，所以谓语动词要用第三人称单数形式encourages。故填encourages。
39．cause
【解析】句意：过多的脂肪可能会引起心脏问题。根据汉语提示可知，cause意为“造成”，动词，情态动词may后跟动词原形。故填cause。
40．anything
【解析】句意：跑步越来越受欢迎。它对我们的健康有好处，而且不花费任何东西。“任何事物”的英文表达为anything，通常用于否定句和疑问句。故填anything。
41．thirsty/hirsty
【解析】句意：如果你感觉口渴，就应该尽快喝水。后半句提到“you should drink water soon”，可以推断出前文描述的是“口渴”的状态；单词thirsty为形容词，意为“口渴的”，首字母为“t”，放在系动词“feel”后作表语，故填thirsty。
42．habit/abit
【解析】句意：每天早上读英语是一个好习惯。根据首字母提示和“It’s a good...to read English every morning.”可知，此处指好的习惯，habit意为“习惯”，a后接名词单数。故填habit。
43．balanced/alanced
【解析】句意：均衡的饮食包括水果、蔬菜和肉。根据“includes fruits, vegetables, and meat”和首字母可知，包括水果、蔬菜和肉的饮食应是均衡的，balanced“均衡的”符合语境，形容词修饰名词diet。故填balanced。
44．(J)ogging
【解析】句意：慢跑是一种锻炼方式。做这种运动时你不需要跑得很快。根据句中提示“you don’t need to run fast when you do it”可知，这种运动不是快跑，结合首字母“J”以及常识可知应为“jogging”，意为“慢跑”，名词，作主语。故填(J)ogging。
45．(p)rogress
【解析】句意：如果你不努力工作，就很难取得进步。根据“It is very difficult to make… if you don’t work hard.”并结合首字母p可知，此处需用名词，意为“不努力很难取得进步”。progress符合要求，且“make progress”是固定短语，意为“取得进步”，符合句意。故填(p)rogress。
46．are 47．likes 48．kinds 49．them 50．with 51．Usually 52．can 53．important 54．eats 55．lucky
【导语】本文主要介绍了中国传统美食饺子的种类、馅料、购买方式，以及在春节期间吃饺子的传统习俗和寓意。
46．句意：其中一些非常受欢迎。根据“Some of them…very popular.”可知，此处在陈述一些食物很受欢迎的客观事实。分析语境可知，此处需用系动词。be意为“是”，符合语境。主语“Some of them”指代前文的“different kinds of food”，表复数概念，be动词应用are。故填are。
47．句意：在中国，几乎每个人都非常喜欢饺子，而且饺子有许多不同的种类。根据“Almost everyone in China…dumplings very much”可知，此处指几乎每个中国人都非常喜爱饺子。like意为“喜欢”，符合语境。主语“everyone”是不定代词，作主语时谓语动词应用单三形式。故填likes。
48．句意：在中国，几乎每个人都非常喜欢饺子，而且饺子有许多不同的种类。根据“there are many different…of dumplings.”可知，此处指有许多不同种类的饺子。kind意为“种类”，符合语境。空处位于“many different”之后，需用名词复数形式。故填kinds。
49．句意：有些饺子里面包着肉和蔬菜，还有一些则包着糖、鸡蛋等等。根据“Some have meat and vegetables in…”可知，此处指饺子里面包着肉和蔬菜。they意为“他们/它们”，符合语境。此处位于介词in之后作宾语，应用宾格形式。故填them。
50．句意：比起其他任何种类的饺子，我更喜欢蔬菜猪肉馅的。根据“I like dumplings…vegetables and pork”可知，此处在描述作者喜欢带有蔬菜和猪肉馅的饺子。with意为“带有”，符合语境。故填with。
51．句意：通常人们会在家里包饺子。根据“…people make dumplings at home.”可知，此处指通常人们会在家里包饺子。usual意为“通常的”，符合语境。此处应用副词修饰整个句子，且位于句首，首字母需大写。故填Usually。
52．句意：如果你没有时间包饺子，你可以在任何超市买到它们。根据“If you have no time to make them, you…buy them in any supermarkets.”可知，此处指如果没有时间自己包饺子，可以在超市买到。can意为“能够；可以”，符合语境。情态动词后接动词原形。故填can。
53．句意：春节在中国非常重要。根据“The Spring Festival is very…in China.”可知，此处形容春节在中国非常重要。important意为“重要的”，符合语境。故填important。
54．句意：如果有人吃到了那个包有硬币的饺子，他在这一年里就会很幸运。根据“If one…the dumpling with the coin in it”可知，此处指如果有人吃到了包有硬币的饺子。eat意为“吃”，符合语境。主语“one”为第三人称单数，一般现在时态下动词应用单三形式。故填eats。
55．句意：如果有人吃到了那个包有硬币的饺子，他在这一年里就会很幸运。根据“he will be…in the year.”可知，此处指吃到硬币的人在那一年里会很幸运。luck意为“运气”，符合语境。此处位于系动词be之后作表语，应用其形容词形式。故填lucky。
56．cultural 57．energetic 58．success 59．to keep 60．a 61．from 62．focuses 63．their 64．what 65．steps
【导语】本文介绍了宁波马拉松的意义：它不仅是一场比赛，更是城市的文化象征。每年春天，数千名跑者参与其中，赛前刻苦训练，赛中相互鼓励，赛后注重健康饮食。文章强调马拉松关注健康而非速度，还传递了“强健的心脏始于微小的步伐”的理念。
56．句意：宁波马拉松是这座城市的文化象征。根据“symbol”可知，此处需用形容词修饰名词“symbol”，culture的形容词形式为cultural，故填cultural。
57．句意：每年春天，数千名跑者参加这项活动，以保持精力充沛并欣赏宁波的美景。stay为系动词，后接形容词作表语，energy的形容词形式为energetic，故填energetic。
58．句意：他们知道成功需要努力和团队合作。根据句子结构可知，空格处作宾语从句的主语，需用名词，succeed的名词形式为success，故填success。
59．句意：马拉松比赛中，跑者们相互鼓励继续奔跑。encourage sb. to do sth.为固定搭配，意为“鼓励某人做某事”，故填to keep。
60．句意：“我们在这里就像一个大家庭，” 张伟说。“big family”泛指“一个大家庭”，big以辅音音素开头，用不定冠词a，故填a。
61．句意：“马拉松与其他比赛不同，因为它关注健康，而不仅仅是速度。” be different from为固定搭配，意为“与……不同”，故填from。
62．句意：“马拉松与其他比赛不同，因为它关注健康，而不仅仅是速度。” 根据“The marathon is different...”可知，此处用一般现在时，主语“it”为单数，focus用第三人称单数形式focuses，故填focuses。
63．句意：他们认为这对他们的表现很重要。根据“performance”可知，此处用形容词性物主代词修饰名词“performance”，they的形容词性物主代词为their，故填their。
64．句意：常言道：“人如其食！”（你吃什么，你就是什么）根据句子结构可知，此处为表语从句，从句中“eat”后缺少宾语，用what表示“……的东西”，故填what。
65．句意：正如张伟所说：“强健的心脏始于微小的步伐！”step为可数名词，此处表泛指“微小的步伐”，用复数形式steps，故填steps。
66．At 6:50 a.m. 67．Laura and Dave. 68．Strict. 69．Laura. 70．They are cousins.
【导语】本文主要介绍了劳拉和戴夫在信中交流各自家庭的规则及对规则的看法。
66．根据“On school days, I must have breakfast at 6:50.”可知，劳拉在上学日必须在早上6:50吃早餐。故填At 6:50 a.m.。
67．根据“And I can’t watch TV on school nights...”以及“For example, I can’t watch TV or play computer games on school nights.”可知，劳拉和戴夫在上学日的晚上都不能看电视。故填Laura and Dave。
68．根据“I think the rules are strict.”以及“Many other rules are strict.”可知，劳拉和戴夫都认为家里的规则很严格。故填Strict。
69．根据“I know you like playing basketball...”可知，劳拉喜欢打篮球。故填Laura。
70．根据“Good luck, my dear cousin.”可知，劳拉和戴夫是表亲关系。故填They are cousins。
71．例文
My Life Habits
I think good habits are important. Let me tell you some of my life habits.
I often eat fruit and vegetables. Apples and oranges are my favorite food. I eat them every day. I think they’re good for my health. I usually go to bed early and get up early. I sleep eight hours every night. I like playing sports. I often play basketball with my friends after school or on weekends. I don’t watch TV too much because it’s not good for my eyes. These good habits make me healthier.
I believe it is necessary to have healthy life habits.
【总体分析】①题材：本文为一篇材料作文；
②时态：时态主要为“一般现在时”；
③提示：围绕个人生活习惯展开，需包含饮食种类与频率、每日睡眠时长及课后运动，并适当发挥。
【写作步骤】第一步：承接开头句，介绍日常健康饮食及频率；
第二步：说明每晚睡眠时长；
第三步：描述课后运动及其益处，并补充其他习惯如饮水，总结好习惯的好处。
【亮点词汇】①like doing sth.喜欢做某事
②play…with sb.和某人一起玩
③be good for对……有好处
④make sb.+adj.使某人……
【高分句型】①I think they’re good for my health. (省略that的宾语从句)
②I don’t watch TV too much because it’s not good for my eyes. (because引导的原因状语从句)
③I believe it is necessary to have healthy life habits. (省略that的宾语从句；it作宾语从句中的形式主语；不定式作宾语从句中真正的主语)
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