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人教版2024 八年级下册
【河南专用】 Unit 1 Time to Relax（基础卷）答案
一.听力
1-5：ACBCA 6-10：ABBCB
11-15:BCABA
16．park 17．queen 18．pick 19．happy 20．talk
一、快速核对
21．B 22．C 23．A 24．B 25．C
26．D 27．C 28．A 29．D 30．B
31．B 32．C 33．C 34．C 35．B
36．A 37．C 38．D 39．E 40．B
二、阅读理解
41．B 42．B 43．A 44．C 45．A 46．B 47．B 48．C 49．C 50．B 51．A 52．C 53．A 54．A 55．C
三、完形填空
第一节：
56．teenage 57．stress 58．suggestion 59．reduce 60．allowed 61．strict 62．inspiring 63．stage 64．So far 65．achievement
第二节：
66．an 67．on 68．and 69．was 70．to
四、语篇填空
71．What are you doing now 72．When did you start doing calligraphy 73．Why do you like doing calligraphy 74．That sounds great/That sounds interesting 75．Of course/Sure/Certainly
五、补全对话
One thing I always do in my free time is reading.
I enjoy it because books take me to different worlds and teach me new things. When I read, I feel relaxed and forget about school stress. Reading also helps me learn more words and write better. It makes me feel confident when I can understand difficult stories.
Every book is a new adventure, and I love discovering different cultures and ideas through reading. I will keep reading in the future.
七、书面表达保密★启用前
【河南专用】Unit 1 Time to Relax（基础卷）
英 语
注意事项：
本试卷共10页，六个大题，满分120分，考试时间100分钟。
本试卷上不要答题，请按答题卡上注意事项的要求，直接把答案填写在答题卡上。答在试卷上的答案无效。
答题时，请按照答题纸上“注意事项”的要求，在答题纸相应的位置上规范作答，在本试题卷上的作答一律无效。
考试难度：0.75 [2025年河南省最新中考题型]
参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 A C B C A A B B C B
题号 11 12 13 14 15 21 22 23 24 25
答案 B C A B A B C A B C
题号 26 27 28 29 30 31 32 33 34 35
答案 D C A D B B C C C B
题号 36 37 38 39 40 41 42 43 44 45
答案 A C D E B B B A C A
题号 46 47 48 49 50 51 52 53 54 55
答案 B B C C B A C A A C
1．A
【原文】M: I’m very tired. How long do you think the wait will be
W: There are four people ahead of you, and it should take about two minutes for each one.
2．C
【原文】M: I usually go jogging to reduce stress. How about you, Mary
W: I just need a good chat with my friends. They always make me feel better!
3．B
【原文】M: What do you like to do in your free time, Jenny
W: I usually do yoga to keep fit.
M: Sounds cool!
4．C
【原文】W: What did you eat before the soccer game
M: I only had an egg.
W: It’s dangerous to do exercise on an empty stomach. You’d better eat something first.
M: Thank you.
5．A
【原文】W: Hi, Kevin, why do you like doing calligraphy
M: Because it brings peace to my heart. When I first saw calligraphy in 2016, I really liked it.
W: When did you start doing calligraphy
M: 4 years ago.
6．A 7．B
【原文】W: Are you excited to go to the swimming pool, Leo
M: Yes, I love swimming.
W: But there are a few rules we need to follow, my boy.
M: What rules
W: No running around the pool. It’s very dangerous, and I don’t want you to fall.
M: All right. I’ll make sure to follow the rules. And don’t worry—Dad always reminds me to be careful.
8．B 9．C 10．B
【原文】W: It’s windy and cold outside, Matt. I don’t want to go out today.
M: Why not sit down and watch TV with me, Annie
W: Oh, I don’t like the show. It’s not fun at all. I want to play chess with Flora.
M: But she isn’t at home. She went to the art centre to see a stamp exhibition with Julie.
W: Well, would you like to play chess with me
M: Of course.
11．B 12．C 13．A 14．B 15．A
【原文】
Good morning. It’s Great World. Today’s story is about Steve Lubanski, a rabbit lover. In 1998, Steve opened his rabbit museum in America. It was full of things about rabbits. He started collecting them when he was young. At first, he had about 10,000 toys, but now the number climbs to almost 50,000. Why does Steve collect them He says it’s just for fun. Rabbits make people happy. Sadly, there was a terrible fire in the museum in January 2025. Steve lost everything in one night. Now he dreams of building the museum again. Would you like to help him Many people online are giving their rabbit toys to Steve. You can do the same. This is the end of the story. Thanks for listening!
16．park 17．queen 18．pick 19．happy 20．talk
【原文】
Dr. Chen, we all know “problem children”. But do you know “problem parents” Children often call me to talk about their problem parents. Here is Tina. Her mother is an actress at a park. Every day she dresses up as a queen. Sounds cool, right Well, it isn’t so cool for Tina. Her mother often goes to pick her up in this dress. Tina is not happy. My advice for her is: have a good talk with her mother.
21．B 22．C 23．A 24．B 25．C
本文介绍了不同人的爱好：作者喜欢滑雪，朋友Tom收集邮票，朋友Lisa练瑜伽；还说明爱好不仅能带来乐趣，还能帮助人们成长、实现目标。
21．根据文中“My hobby is skiing”，可知作者的爱好是滑雪，选Skiing。
22．文中提到“my instructor taught me how to balance and control my skis”，是教练教作者滑雪的，选An instructor。
23．由“My best friend, Tom, likes collecting stamps”可知，Tom喜欢收集邮票，选Stamps。
24．根据“She does yoga every morning to relax and keep fit”，Lisa早上练瑜伽是为了放松和保持健康，选To relax and keep fit。
25．文中最后提到“Hobbies are not just for fun—they can also help us grow as people and achieve our goals”，说明爱好能帮助人们成长和实现目标，选Hobbies can help us grow and achieve our goals。
26．D 27．C 28．A 29．D 30．B
本文是一篇说明文，主要介绍了“精神内耗”这一现象，并通过具体事例和多种方法说明如何应对精神内耗，帮助人们放松身心。
26．细节理解题。根据第一段中“But can we do something to stop overthinking ”可知，作者在文章开头通过提出问题“我们能做些什么来停止过度思考呢？”来引入话题。故选D。
27．细节理解题。根据第二段中“One night in bed, he noticed that his body was under great stress and it was hard for him to breathe. He decided to get out of bed and started doing simple exercise. After a few minutes, he felt less nervous. Then he kept his mind on his body, and stopped worrying too much about his mistakes.”可知，伊桑那晚的经历顺序是：先是注意到身体压力大且呼吸困难（②），然后决定起床做简单运动（③），最后感到不那么紧张并停止过度担忧（①）。故选C。
28．词句猜测题。根据最后一段中“‘4-7-8 breathing’ is another useful method. That is to spend four seconds taking a deep breath, hold it for seven seconds and then breathe out for eight seconds.”可知，“4-7-8呼吸法”是一种具体的做法，即花四秒钟深呼吸，屏住呼吸七秒钟，然后呼气八秒钟。由此可推测，“method”意为“方法”，与“way”意思相近。故选A。
29．细节理解题。根据最后一段“Next time you start worrying too much or getting nervous, try to put your mind on your body instead. You may go for a walk or do push-ups until you are sweating. Holding something cold or warm can also help you feel better quickly. ‘4-7-8 breathing’ is another useful method. Soon, you'll find your mind is peaceful again.”可知，最后一段中的所有例子，如散步、做俯卧撑、拿冷或热的东西以及“4-7-8呼吸法”，都有一个共同点，即它们都能帮助人们放松身心，摆脱烦恼。故选D。
30．主旨大意题。根据全文内容，特别是最后一段提出的多种应对精神内耗的方法可知，作者写这篇文章的目的是为了提供一些有用的建议，帮助人们应对精神内耗，放松身心。故选B。
31．B 32．C 33．C 34．C 35．B
本文是一篇记叙文，讲述了14岁的昆明学生陈浩学习吉他的经历，他在老师的鼓励下坚持练习，不仅提升了琴技，还从中获得了成就感和放松的方式。
31．文中第一段提到“He started learning it two years ago”，这直接说明陈浩是在两年前开始学习吉他的。
32．文中第二段提到“Learning the guitar was not easy at first”以及“My fingers hurt, and I couldn’t play the notes correctly”，说明学习吉他起初是困难的；而第三段提到他坚持练习后“got better and better”，并获得了成就感，这体现了学习过程是有回报的。因此“challenging”的意思是“困难但有回报的”。
33．文中第二段提到“But his music teacher encouraged him to keep going”，这直接说明是他的音乐老师在他想放弃时鼓励他继续坚持。
34．文中第三段提到“He practiced for an hour every day after school”，说明他很勤奋；他在遇到困难时没有放弃，而是听从老师的建议坚持练习，说明他很有毅力。因此“勤奋且有毅力”最能描述陈浩。
35．陈浩在老师的鼓励下，坚持每天练习，最终取得了进步，这说明“练习和鼓励可以帮助你进步”。
36．A 37．C 38．D 39．E 40．B
本文主要介绍了对学生课余活动(锻炼、上网、看电视)的调查结果，并呼吁学生多进行体育锻炼。
36．根据第一段最后一句“Our questions were about exercise, use of the Internet and watching TV.”可知，前文交代了调查内容，下文应引出调查结果。
37．根据第二段中“only fifteen percent...exercise every day”“Forty-five percent exercise four to six times a week”“Twenty percent exercise only one to three times a week”可知，前三项数据相加为80%，尚缺20%的学生未提及。选项C补全了剩余数据，使调查结果完整。
38．根据第三段第二句“eighty percent of them use the Internet every day”可知，80%的学生每天都上网，本段后文应说明另外20%学生的情况。选项D介绍了剩余学生的上网频率，与上文形成完整的数据呈现。
39．第四段前三句依次列举了看电视的频率数据。选项E在频率数据完整呈现之后，自然地将话题从“看电视的频率”转向“看电视的内容偏好”，使段落内部形成了“频率→内容”的逻辑递进，既丰富了调查结果，又避免了数据重复。
40．根据第五段第三句“Exercise such as playing sports is fun, and you can spend time with your friends and family as you play together.”和最后一句“So start exercising before it’s too late!”可知，本段先说明锻炼的好处，最后呼吁开始锻炼。选项B在中间起到警示作用——既然旧习难改，就更要趁早开始锻炼，与前后文构成因果逻辑。
41．B 42．B 43．A 44．C 45．A 46．B 47．B 48．C 49．C 50．B 51．A 52．C 53．A 54．A 55．C
本文讲述作者去乡下祖父母家度周末的经历，从一开始不情愿到最后爱上乡村慢生活，体会到简单事物中的放松与平静。
41．我以为会很无聊。
前文说作者一开始不开心，要离开朋友和电脑游戏，因此他原本觉得这次出行会很“无聊”，用boring。exciting令人兴奋的，wonderful精彩的，interesting有趣的，均与“不情愿”的初始情绪相反。
42．我一生中从未见过这么多星星。
乡下没有光污染，能看到“很多”星星，stars是可数名词复数，用many修饰。few很少（修饰可数名词复数），little很少（修饰不可数名词），much很多（修饰不可数名词），均不符合。
43．我听着，完全被夜晚的美景吸引了。
星空和故事让作者“被吸引”，沉浸其中，用attracted。bored无聊的，surprised惊讶的，moved感动的，均与“沉浸美景”的状态不符。
44．我休息得很好，精力充沛。
前文提到“felt well-rested”，醒来听到的是鸟鸣不是闹钟，所以“精力充沛”，用energetic。tired疲惫的，sleepy困的，nervous紧张的，均与 “休息好”的状态相反。
45．他们的生活看似辛苦却简单。
和城市忙碌复杂的生活对比，农民的生活虽然辛苦但是简单，用simple。stressful有压力的，complicated复杂的，busy忙碌的，均与“乡村质朴生活”的语境不符。
46．在这里，时间似乎过得慢得多。
后文提到“There was no hurry.”，说明乡村的时间过得比城市慢很多，用slowly。quickly快速地，suddenly突然地，carefully仔细地，均与“慢生活”的节奏相反。
47．这是一种简单却深刻的愉悦。
聊天陪伴带来的是“愉悦”，用pleasure。problem问题，trouble麻烦，difficulty困难，均与“享受陪伴”的积极情绪相反。
48．对她来说，在土里劳作是她放松的方式。
全文核心讲乡村生活的放松，对祖母来说，打理菜园就是她放松的方式，用relax。study学习，work工作，exercise锻炼，均未体现“放松”的核心。
49．乡村给了我一份珍贵的礼物——平静的心境和温暖的心。
家人的爱与乡村的美好让内心“温暖”，用warm。broken破碎的，cold冰冷的，hard坚硬的，均与“温暖”的情感相反。
50．这些回忆就像我忙碌生活中的一座和平小岛。
这段回忆是作者忙碌城市生活里的一片宁静小岛，用peace。stress压力，worry担忧，noise噪音，均与“平静”的氛围相反。
51．我已经在期待我们的下一次旅行了。
本次是去祖父母村庄的旅行，作者期待下一次出行，用trip。exam考试，class课，meeting会议，均不符合“出行”的语境。
52．这将是一次从城市的匆忙和喧嚣中逃离的美好体验。
乡村是慢节奏，对应城市的匆忙和喧嚣，hurry符合和noise并列的语境。quiet安静的，peace和平的，calm平静的，均与“城市快节奏”的特点不符。
53．这是我完美的度假之旅，它在我心中将永远占据一个特殊的位置。
第一人称视角，“我的”心中，用my。your你的，his他的，her她的，均不符合第一人称视角。
54．找个地方独处，让大脑休息。
需要安静的地方“独处”，让大脑休息，用alone。busy忙碌的，noisy吵闹的，excited兴奋的，均与“安静休息”的语境相反。
55．你会感觉更放松、更强大地回到日常生活中。
休息后状态“更放松”，用more relaxed。more tired更累，more stressed更有压力，more worried更担忧，均与“休息后的积极效果”相反。
56．teenage 57．stress 58．suggestion 59．reduce 60．allowed 61．strict 62．inspiring 63．stage 64．So far 65．achievement
本文讲述了一位青少年通过练习瑜伽缓解学业压力，并在才艺展示中获得成就感的故事。
56．对于许多青少年学生来说，这种忙碌的生活带来了很大的压力。“For many ____ students”表示“对于许多青少年学生”，需用形容词作定语修饰students。备选词“teenager”的形容词形式teenage意为“青少年的”。
57．对于许多青少年学生来说，这种忙碌的生活带来了很大的压力。“a lot of ____”表示“很大的压力”，需用名词作宾语。备选词“stressed”的名词形式stress意为“压力”。
58．陈老师，我的数学老师，看到了我的困扰，给了我一个好建议——放学后尝试瑜伽。“a good ____”表示“一个好建议”，需用名词作宾语。备选词“suggest”的名词形式suggestion意为“建议”。
59．她说瑜伽可以帮助减轻我的压力，让我感到更放松。“help ____ my stress”表示“帮助减轻我的压力”，help后需接动词原形或带to的不定式。备选词“reduce”为动词原形，意为“减少，减轻”。
60．我告诉了父母这个想法，他们允许我周末参加瑜伽班。“they ____ me to join”表示“他们允许我参加”，描述过去发生的事情需用过去式。备选词“allow”的过去式allowed意为“允许”。
61．我们的瑜伽老师李老师很和善，但有点严格。“a little ____”表示“有点严格”，需用形容词作表语。备选词“strict”为形容词，意为“严格的”。
62．她总是分享那些通过瑜伽变得更健康的人的鼓舞人心的故事。“____ stories”表示“鼓舞人心的故事”，需用形容词修饰名词stories。备选词“inspire”的形容词形式inspiring意为“鼓舞人心的”。
63．我决定在舞台上表演瑜伽动作。“on the ____”表示“在舞台上”，需用名词作介词宾语。备选词“stage”为名词，意为“舞台”。
64．到目前为止，我已经练习瑜伽两个月了。“____, I have been doing yoga”表示“到目前为止，我已经练习瑜伽两个月了”，空格位于句首，需用时间状语，且首字母大写。备选词“so far”为副词短语，意为“到目前为止”。
65．它不仅让我更放松，还给了我一种强烈的成就感。“a strong feeling of ____”表示“一种强烈的成就感”，of后需用名词。备选词“achieve”的名词形式achievement意为“成就”。
66．an 67．on 68．and 69．was 70．to
本文主要讲述了什么是爱好，不同的人有不同的爱好，以及作者自己的爱好。
66．爱好是我们在空闲时间喜欢做的一项活动。根据“activity”可知，此处表示泛指的一项活动，且activity是以元音音素开头的单词，因此用不定冠词an。
67．不同的人有不同的爱好，他们可能每周花很多时间在爱好上。根据“spend much time”可知，此处考查固定搭配spend time on sth.“在某事上花费时间”，因此这里用介词on。
68．一个好的爱好使我们的空闲时间有意义并且给我们带来快乐。根据“makes our free time meaningful”和“brings us happiness”可知，这两个句子是并列关系，因此用并列连词and连接。
69．当我还是个小男孩的时候，我过去常常收集硬币。根据“I used to collect coins”可知，此处描述的是过去的事情，用一般过去时，主语是I，be动词用was。
70．对我来说，收集硬币真的是一个度过空闲时间的好方法。根据“a good way”可知，此处考查固定搭配a way to do sth.“做某事的一种方法”，因此这里用动词不定式to spend作后置定语。
71．What are you doing now 72．When did you start doing calligraphy 73．Why do you like doing calligraphy 74．That sounds great/That sounds interesting 75．Of course/Sure/Certainly
本文是围绕Jim的书法爱好展开的对话。
71．根据B回答“I’m doing calligraphy.”，可知A询问对方此刻正在做什么。
72．B回答了自己开始练习书法的时间，因此A用When提问开始练书法的时间。
73．B回答了喜欢书法的原因，因此A用Why提问喜欢书法的理由。
74．A后文说“I should develop some hobbies, too.”，表明空白处是A对B爱好的反馈，需表达赞赏或认同，使对话过渡自然。
75．A请求B教自己书法，B后文说“It must be great fun to share hobbies with you.”，说明同意请求。
76．例文：
One thing I always do in my free time is reading.
I enjoy it because books take me to different worlds and teach me new things. When I read, I feel relaxed and forget about school stress. Reading also helps me learn more words and write better. It makes me feel confident when I can understand difficult stories.
Every book is a new adventure, and I love discovering different cultures and ideas through reading. I will keep reading in the future.
写作步骤
【第一步：审题立意】
确定文本：材料作文。
明确要点：空闲时间常做的事、原因和成效
确定人称：第一人称
注意事项：不得透露真实姓名
【第二步：构思布局】
三段式结构：
开头段： 开门见山说明空闲时间常做的事(如阅读)
主体段：用2-3句话解释喜欢的原因(如放松身心、学习新知识)，描述带来的积极变化(如提升能力、增强自信)
结尾段：简要结尾
【第三步：要点展开】
要点一：空闲时间常做的事
活动内容：drawing/playing sports/playing computer game等
要点二：原因和成效
喜欢的原因：fun/interesting/helpful等
作用效果：It help me learn a lot/improve my knowledge/broaden my horizon等保密★启用前
【河南专用】Unit 1 Time to Relax（基础卷）
英 语
注意事项：
本试卷共10页，六个大题，满分120分，考试时间100分钟。
本试卷上不要答题，请按答题卡上注意事项的要求，直接把答案填写在答题卡上。答在试卷上的答案无效。
答题时，请按照答题纸上“注意事项”的要求，在答题纸相应的位置上规范作答，在本试题卷上的作答一律无效。
考试难度：0.75 [2025年河南省最新中考题型]
一、听力理解（20小题，每小题1分，共20分）
第一节
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。
1．How long should the man wait
A．For about eight minutes. B．For about four minutes. C．For about two minutes.
2．What does the girl usually do to reduce stress
A．Go jogging. B．Listen to music. C．Chat with her friends.
3．Why does Jenny like doing yoga
A．To keep happy. B．To keep fit. C．To reduce stress.
4．What should the young man do first
A．Do exercise. B．Get an X-ray. C．Eat something.
5．When did Kevin start doing calligraphy
A．Four years ago. B．In 2016. C．After 2016.
第二节
听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话或独白读两遍。
听下面一段对话，回答第6至第7两个小题。
6．What does the woman tell Leo
A．He shouldn’t run at the pool.
B．He shouldn’t eat at the pool.
C．He shouldn’t jump at the pool.
7．Who are the speakers
A．Teacher and student. B．Mother and son. C．Tour guide and visitor.
听下面一段对话，回答以下小题。
8．How is the weather today
A．Rainy. B．Windy. C．Snowy.
9．What does Annie think of the TV show
A．It’s interesting. B．It’s special. C．It’s boring.
10．Who will play chess with Annie
A．Flora. B．Matt. C．Julie.
听短文，选择正确答案。短文读两遍。
11．Where is the rabbit museum
A．In France. B．In America. C．In Germany.
12．How many rabbit toys does Steve collect
A．About 10,000. B．About 20,000. C．About 50,000.
13．Why does Steve collect rabbit toys
A．To have fun. B．To get rich. C．To be different.
14．What made Steve lose his museum
A．A storm. B．A fire. C．An earthquake.
15．How can listeners help Steve
A．By sending him rabbit toys.
B．By raising money for him.
C．By sharing his story online.
第三节
听下面一段短文，补全信息，每空一词。短文读两遍。
Some teenagers have “problem parents”
Tina and her mother
Problem Tina’s mother is an actress at a 16 .
She dresses up as a 17 . It isn’t cool for Tina. Her mother often goes to 18 her up in this dress.
Feeling not 19
Advice Have a good 20 with her mother.
二、阅读理解（20小题，每小题2分，共40分）
阅读下面四篇语言材料，然后按文后要求做题。
A
Different people have different hobbies. Some people like doing sports, some like collecting things, and others like creative activities like calligraphy or writing poems. Hobbies can help us relax and reduce stress.
My hobby is skiing. I started skiing when I was 10 years old. At first, I was scared of falling down, but my instructor taught me how to balance and control my skis. Now, I love skiing so much that I go skiing every winter. It makes me feel free and alive.
My best friend, Tom, likes collecting stamps. He has collected stamps from more than 50 countries. He says that collecting stamps helps him learn about different cultures and history. He often shows me his stamp collection and tells me interesting stories about each stamp.
Another friend, Lisa, is into yoga. She does yoga every morning to relax and keep fit. She says that yoga helps her reduce stress and stay calm. She even wants to become a yoga instructor one day.
No matter what hobby we have, it’s important to make time for it. Hobbies are not just for fun—they can also help us grow as people and achieve our goals.
21．What is the writer’s hobby
A．Collecting stamps. B．Skiing. C．Yoga. D．Calligraphy.
22．Who taught the writer how to ski
A．His father. B．His friend Tom. C．An instructor. D．Himself.
23．What does Tom like collecting
A．Stamps. B．Postcards. C．Coins. D．Books.
24．Why does Lisa do yoga every morning
A．To become famous. B．To relax and keep fit.
C．To make friends. D．To win competitions.
25．What can we learn from the passage
A．Hobbies are only for young people.
B．We should give up hobbies if they are difficult.
C．Hobbies can help us grow and achieve our goals.
D．All hobbies are the same.
B
Many people worry too much about things that might happen or think back again and again about what they did before. This is what we call “overthinking (精神内耗)”. In fact, the longer you think about something, the more tired and stressed you may be. But can we do something to stop overthinking
Ethan, a 35-year-old salesman, often found himself staying awake at night, replaying a talk with his boss in his mind. “Am I right Is there anything wrong with the talk ” The more he thought about it, the worse he felt. One night in bed, he noticed that his body was under great stress and it was hard for him to breathe. He decided to get out of bed and started doing simple exercise. After a few minutes, he felt less nervous. Then he kept his mind on his body, and stopped worrying too much about his mistakes. As he exercised more, he felt greatly relaxed.
Next time you start worrying too much or getting nervous, try to put your mind on your body instead. You may go for a walk or do push-ups until you are sweating (出汗). Holding something cold or warm can also help you feel better quickly. “4-7-8 breathing” is another useful method. That is to spend four seconds taking a deep breath, hold it for seven seconds and then breathe out for eight seconds. Soon, you'll find your mind is peaceful again.
26．How does the writer start the passage
A．By listing numbers. B．By telling a story.
C．By giving examples. D．By asking a question.
27．Which of the following shows the right order of Ethan’s experience that night
A．②①③ B．①②③ C．②③① D．①③②
28．What does the underlined word “method” in the last paragraph mean
A．Way. B．Sport. C．Notice. D．Object.
29．What do all the examples in the last paragraph have in common
A．They get us to sweat a lot. B．They make us physically strong.
C．They give us a peaceful sleep. D．They help us put troubles behind us.
30．Why does the writer write this passage
A．To share some news. B．To offer advice.
C．To have a good sleep. D．To surprise the readers.
C
Chen Hao, a 14-year-old student from Kunming, loves playing the guitar in his free time. He started learning it two years ago. “I always loved music, and I wanted to play an instrument,” Chen Hao told the reporter from Spring City Evening News. “The guitar sounded so cool, so I decided to give it a try.”
Learning the guitar was not easy at first. “The job was challenging. My fingers hurt, and I couldn’t play the notes correctly,” he said. “I felt like giving up many times.” But his music teacher encouraged him to keep going. “My teacher told me, 'The first step is always the hardest. Just practice every day, and you’ll get better.’”
Chen Hao followed his teacher’s advice. He practiced for an hour every day after school. Slowly, he got better and better. Now he can play many songs. He even plays for his family and friends. “It gives me such a sense of achievement to see them enjoy my music,” he said.
Playing the guitar also helps Chen Hao relax. “When I play, I forget all my stress from school. It’s my favorite way to relax,” he said. He plans to keep playing and maybe start a band with his friends one day.
31．When did Chen Hao start learning the guitar
A．One year ago. B．Two years ago. C．Three years ago. D．Four years ago.
32．What does the underlined word “challenging” in Paragraph 2 probably mean
A．Easy and simple. B．Interesting and exciting.
C．Difficult but rewarding. D．Boring and tiring.
33．Who encouraged Chen Hao to keep going when he wanted to give up
A．His parents. B．His friends. C．His music teacher. D．His classmates.
34．Which words can best describe Chen Hao according to the text
A．Lazy but lucky. B．Shy but smart.
C．Hard-working and persistent. D．Humorous and brave.
35．What can we learn from Chen Hao’s story
A．Learning an instrument is always easy.
B．Practice and encouragement can help you improve.
C．Only talented people can learn to play the guitar.
D．Playing music cannot help you relax.
D
Last month we asked our students about their free-time activities. Our questions were about exercise, use of the Internet and watching TV. 36
We have found that only fifteen percent of our students exercise every day. Forty-five percent exercise four to six times a week. Twenty percent exercise only one to three times a week. 37
We all know that many students often go online, but we are surprised that eighty percent of them use the Internet every day. 38 They mainly use it for fun and homework.
The answers to our question about watching TV are also interesting. Eighty-five percent of the students watch TV one to three times a week. Thirteen percent watch TV four to six times a week. And two percent watch TV every day! 39
It is good to relax by using the Internet or watching game shows, but we think the best way to relax is through exercise. It is healthy for the mind and body. Exercise such as playing sports is fun, and you can spend time with your friends and family as you play together. 40 So start exercising before it’s too late!
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。
A．Here are the results.
B．Remember: Old habits die hard.
C．And twenty percent do not exercise at all.
D．The other twenty percent use it at least three or four times a week.
E．Although many students like to watch sports, game shows are the most popular.
三、完形填空（15小题，每小题1分，共15分）
先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。
Last month, my family visited my grandparents who live in a small village. They invited us to spend the weekend there. At first, I was a little unhappy because I had to leave my friends and my computer games. I thought it would be 41 . But this trip turned out to be one of the most relaxing experiences of my life.
When we arrived on Friday evening, the air was so fresh and clean. It was very different from the city air, which often smells of smoke and cars. After dinner, I sat outside with my grandfather. The sky was filled with stars. In the city, light pollution (污染) hides most of them, but here, they sparkled like diamonds. I had never seen so 42 stars in my life. My grandfather pointed out different constellations (星座) and told me old stories about them. I listened, completely 43 by the beauty of the night.
The next morning, I woke up not to the sound of an alarm clock, but to the cheerful singing of birds. I felt well-rested and 44 . After a big breakfast made by my grandmother, I went for a walk with my dad. We walked along a small path through the fields. The colors were so vivid (鲜艳的)—the bright green of the rice plants, the deep blue of the sky, and the yellow of the wildflowers. We met some farmers working in the fields. They greeted us with warm smiles. Their life seemed hard but 45 .
In the afternoon, my cousin taught me how to fish by the river. We sat there for hours, just waiting. We didn’t catch anything, but we talked about many things—school, dreams, and funny stories from our childhood. Time seemed to pass much more 46 here. There was no hurry. We just enjoyed each other’s company. It was a simple but deep 47 .
Before we left on Sunday, my grandmother showed me her vegetable garden. She grew tomatoes, cucumbers, and many other things. She picked some for us to take home. “These are much healthier than the ones from the supermarket,” she said. I could see the love and care she put into her garden. For her, working in the soil was her way to 48 .
On the long drive back to the city, I felt a little sad to leave, but my heart was full. I realized that relaxation doesn’t require expensive equipment or complicated plans. It can be found in the simplest things: a starry sky, a peaceful walk, a heartfelt conversation, and the love of family. The countryside gave me a precious gift—a quiet mind and a 49 heart.
Now, whenever I feel stressed by city life and schoolwork, I close my eyes and think of that weekend. I remember the feeling of the cool river water, the sound of the birds, and the taste of my grandmother’s fresh tomatoes. These memories are like a little island of 50 in my busy life. They remind me that there is a different, slower pace of life out there, waiting for me to visit it again. I’m already looking forward to our next 51 . It will be a wonderful escape from the 52 and noise of the city. I believe that everyone needs such a place to recharge their batteries. For me, that place is my grandparents’ village. It’s my perfect getaway, and it will always hold a special place in 53 heart. If you ever feel overwhelmed (不堪重负的), try to find your own peaceful place. It might be a park, a library, or even a quiet room. Just find somewhere you can be 54 and let your mind rest. You will return to your daily life feeling 55 and stronger.
41．A．exciting B．boring C．wonderful D．interesting
42．A．few B．many C．little D．much
43．A．attracted B．bored C．surprised D．moved
44．A．tired B．sleepy C．energetic D．nervous
45．A．simple B．stressful C．complicated D．busy
46．A．quickly B．slowly C．suddenly D．carefully
47．A．problem B．pleasure C．trouble D．difficulty
48．A．study B．work C．relax D．exercise
49．A．broken B．cold C．warm D．hard
50．A．stress B．peace C．worry D．noise
51．A．trip B．exam C．class D．meeting
52．A．quiet B．peace C．hurry D．calm
53．A．my B．your C．his D．her
54．A．alone B．busy C．noisy D．excited
55．A．more tired B．more stressed C．more relaxed D．more worried
四、语篇填空（15小题，每小题1分，共15分）
第一节
阅读短文，从方框中选择适当的词并用其正确形式填空（有两个多余选项）。
surprisingly, dream of, stressed, inspire, stage, teenager, suggest, so far, reduce, allow, achieve, strict
Teenage life is often busy with homework and exams. For many 56 students, this busy life brings a lot of 57 . Last month, I felt really tired because of too much schoolwork. My math teacher, Mrs. Chen, saw my trouble and gave me a good 58 — trying yoga after school. She said yoga could help 59 my stress and make me feel more relaxed.
I told my parents about the idea, and they 60 me to join a yoga class on weekends. Our yoga teacher, Ms. Li, is kind but a little 61 . She always shares 62 stories of people who became healthier through yoga. With her help, I learned many simple yoga poses.
Last week, our class had a talent show. I decided to perform my yoga poses on the 63 . Many classmates cheered for me, and I felt very happy. 64 , I have been doing yoga for two months. It has not only made me more relaxed but also given me a strong feeling of 65 . Now I even think yoga is one of the best hobbies I’ve ever had!
第二节
阅读短文，根据语篇要求填空，使短文通顺、意思完整。每空限填一词。
What is a hobby A hobby is 66 activity that we enjoy doing in our free time. It helps us relax and develop new skills.
Different people have different hobbies, and they may spend much time 67 their hobbies every week. Some people enjoy outdoor activities like hiking, while others prefer indoor hobbies like painting. In fact, we don’t need to be perfect at hobbies—just have fun! A good hobby makes our free time meaningful 68 brings us happiness.
I have hobbies too. I used to collect coins when I 69 a little boy. I had many coins. There were also some stories about these coins. I often shared these stories with my friends. For me, collecting coins is really a good way 70 spend my free time. But now I become interested in doing sports. It can help me keep fit. I can also make new friends when I play sports.
五、补全对话（5小题，每小题2分，共10分）
根据下面的对话情景，在每个空白处填上一个适当的句子，使对话的意思连贯、完整。
A: Hi, Jim. 71
B: I’m doing calligraphy. It’s a famous poem by Li Bai.
A: 72
B: I started doing calligraphy when I was eight. My grandpa taught me how to write beautiful Chinese characters.
A: 73
B: Because I like how the ink smells and I think having a hobby like this makes people calm and relaxed.
A: 74 . I should develop some hobbies, too. Can you teach me to do calligraphy sometime
B: 75 . It must be great fun to share hobbies with you.
六、书面表达 （20分）
76．在繁忙的学习生活中，你是如何度过宝贵的空闲时间的呢？有没有哪件事能够让你放松身心，给你带来乐趣和自信呢？请以“One thing I always do in my free time”为题，根据以下要点写一篇英语短文。你可以参考以下问题。
1. What do you always do in your free time
2. Why do you like to do it
3. What changes does it bring you
要求：
1. 参考提示问题，可适当发挥；
2. 语句通顺，意思连贯，书写工整；
3. 文中不得出现你的任何真实信息（姓名、校名和地名等）；
4. 词数：不少于70。
One thing I always do in my free time
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【河南专用】Unit 1 Time to Relax（基础卷）
英语·答题卡
姓名：______________________________________
准考证号 条 码 粘 贴 处
缺考标记 注意事项
1．答题前，考生先将自己的姓名、准考证号码填写清楚。
考生禁止填涂 2．请将准考证条码粘贴在右侧的[条码粘贴处]的方框内。
缺考标记！只能 3．选择题必须使用 2B铅笔填涂；非选择题必须用 0.5毫米黑色字迹的签字笔填写，字体工整。
由监考老师负 4．请按题号顺序在各题的答题区内作答，超出范围的答案无效，在草纸、试卷上作答无效。
责用黑色字迹 5．保持卡面清洁，不要折叠、不要弄破、弄皱，不准使用涂改液、刮纸刀。
的签字笔填涂。 6．填涂样例 正确 [■] 错误 [--][√] [×]
选择题(请用 2B铅笔填涂)
第一部分（听力）(20小题，每小题 1分，共 20分)
1.[ A ] [ B ] [ C ] [ D ] 6.[ A ] [ B ] [ C ] [ D ] 11.[ A ] [ B ] [ C ] [ D ]
16.____________
2.[ A ] [ B ] [ C ] [ D ] 7.[ A ] [ B ] [ C ] [ D ] 12.[ A ] [ B ] [ C ] [ D ]
17.____________
3.[ A ] [ B ] [ C ] [ D ] 8.[ A ] [ B ] [ C ] [ D ] 13.[ A ] [ B ] [ C ] [ D ]
18.____________
4.[ A ] [ B ] [ C ] [ D ] 9.[ A ] [ B ] [ C ] [ D ] 14.[ A ] [ B ] [ C ] [ D ]
19.____________
5.[ A ] [ B ] [ C ] [ D ] 10.[ A ] [ B ] [ C ] [ D ] 15.[ A ] [ B ] [ C ] [ D ]
20.____________
第二部分（阅读理解）(共 20小题，每小题 2分，满分 40分)
21.[ A ] [ B ] [ C ] [ D ] 26.[ A ] [ B ] [ C ] [ D ] 31.[ A ] [ B ] [ C ] [ D ] 36.[ A ] [ B ] [ C ][ D ][E]
22.[ A ] [ B ] [ C ] [ D ] 27.[ A ] [ B ] [ C ] [ D ] 32.[ A ] [ B ] [ C ] [ D ] 37.[ A ] [ B ] [ C ][ D ][E]
23[ A ] [ B ] [ C ] [ D ] 28.[ A ] [ B ] [ C ] [ D ] 33.[ A ] [ B ] [ C ] [ D ] 38.[ A ] [ B ] [ C ][ D ][E]
24.[ A ] [ B ] [ C ] [ D ] 29.[ A ] [ B ] [ C ] [ D ] 34.[ A ] [ B ] [ C ] [ D ] 39.[ A ] [ B ] [ C ][ D ][E]
25.[ A ] [ B ] [ C ] [ D ] 30.[ A ] [ B ] [ C ] [ D ] 35.[ A ] [ B ] [ C ] [ D ] 40.[ A ] [ B ] [ C ][ D ][E]
4三1.[、A完] [ B形]填[ C空] [（D1]5小题46[，A每] [小B ]题[ C1]分[ D，] 共 1551分[ A）] [ B ] [ C ] [ D ]
42.[ A ] [ B ] [ C ] [ D ] 47.[ A ] [ B ] [ C ] [ D ] 52.[ A ] [ B ] [ C ] [ D ]
43.[ A ] [ B ] [ C ] [ D ] 48.[ A ] [ B ] [ C ] [ D ] 53.[ A ] [ B ] [ C ] [ D ]
44.[ A ] [ B ] [ C ] [ D ] 49.[ A ] [ B ] [ C ] [ D ] 54.[ A ] [ B ] [ C ] [ D ]
45.[ A ] [ B ] [ C ] [ D ] 50.[ A ] [ B ] [ C ] [ D ] 55.[ A ] [ B ] [ C ] [ D ]
请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效！
非选择题(请在各试题的答题区内作答)
第四 语篇填空(共 15小题，每小题 1分，满分 15分)
A:56.___________ 57. ____________ 58. ____________ 59 .____________ 60. ____________
61___________ 62. ____________ 63. ____________ 64. ____________ 65. ____________
B: 66.___________ 67. ____________ 68. ____________ 69. ____________ 70. ____________
五、补全对话（5 小题，每小题 2 分，共 10 分）
71._____________________________________________________________
72._____________________________________________________________
73._____________________________________________________________
74._____________________________________________________________
75._____________________________________________________________
六、书面表达 （20 分）
One thing I always do in my free time
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效！

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