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【河南专用】Unit 1 Time to Relax（培优卷）
英 语
注意事项：
本试卷共10页，六个大题，满分120分，考试时间100分钟。
本试卷上不要答题，请按答题卡上注意事项的要求，直接把答案填写在答题卡上。答在试卷上的答案无效。
答题时，请按照答题纸上“注意事项”的要求，在答题纸相应的位置上规范作答，在本试题卷上的作答一律无效。
考试难度：0.75 [2025年河南省最新中考题型]
参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 C B B C C B B B C A
题号 11 12 13 14 15 21 22 23 24 25
答案 C B A C B A C B A B
题号 26 27 28 29 30 31 32 33 34 35
答案 A B D A C A B C A B
题号 36 37 38 39 40 41 42 43 44 45
答案 A D E C B B B B B B
题号 46 47 48 49 50 51 52 53 54 55
答案 A C A B B A B B B A
1．C
【原文】M: Sophie, you look tired! Did you drive all the way back from the trip
W: No. I missed the earliest train and ended up taking the first bus.
2．B
【原文】W: Wow, so many beautiful stamps! Are they yours, Danny
M: Oh no, collecting stamps is my brother’s hobby.
W: Then, what’s your hobby
M: My hobby is collecting coins.
3．B
【原文】M: Tara, what are you doing
W: Oh, I’m reading Harry Potter. It is very popular among my friends.
M: Did your mother buy it for you
W: No. It’s a birthday gift from my uncle.
4．C
【原文】M: Judy, why not play chess with me
W: Sorry, I’ve just finished my homework. I want to listen to music to relax myself.
5．C
【原文】M: I had a terrible weekend. I watched a movie. It was really boring. What about you, Lucy
W: I did my homework and cleaned the house for my grandpa. It was meaningful.
6．B 7．B
【原文】A: Wow, your garden is so big and beautiful, Mary.
B: Thank you, Jack.
A: You are good at gardening. The flowers and the trees grow really well.
B: These trees are my favorite because they always smell so fresh and clean. Those flowers are my husband’s favorite. Which do you like better, Jack
A: Me I love both of them. And I love the vegetables, too. Mary, thank you for taking me around your garden.
B: You’re welcome, Jack.
8．B 9．C 10．A
【原文】A: Jason, what do you often do on the weekend
B: I often go hiking with my friends because I love taking in the fresh air. Don’t you like going camping
A: Well, actually, I prefer going fishing. Many people go fishing because they want to eat fresh fish. But I do it mainly because it’s a great way to relax.
B: But I think it is boring, Lisa.
A: I don’t think so. I can forget everything about my work while fishing.
B: Alright. So, do you have a busy job
A: Yes, you know, I have to care for a lot of sick people on work days.
B: Well, your work is tiring, but it’s also meaningful.
A: Exactly.
11．C 12．B 13．A 14．C 15．B
【原文】
Hello, I’m Jack. What do you usually do after work For me, I run about three kilometres every weekday. I’m very good at it and I’m going to take part in a running race next month. On Saturday afternoon, I often stay at home to watch some movies to relax. English movies are my favourite. Also, when I was young, I fell in love with climbing mountains. So every Sunday, I always climb Luofu Mountain with my dad. However, in the next few months, Dad can’t climb mountains with me often because he will be very busy. But he promised to go climbing with me once a month. What colourful afterwork activities I have!
16．7/seven 17．enjoyable 18．classmates 19．twice 20．prize
【原文】
Of all the sports, I like swimming best. I began to learn to swim when I was seven years old. I like swimming because it is enjoyable and can make me healthy and happy. In summer, I usually go to swim in the swimming pool with my classmates after school. We swim about twice a week. I swim so well that I joined the swimming club in our school. Last week, there was a swimming match between No. 1 Middle School and my school. I joined the match and won the prize of the best swimmer. I enjoy swimming very much.
21．A 22．C 23．B 24．A 25．B
本文主要介绍了几种学生常用的放松方式，并建议学生选择合适的放松方式，平衡好学习与放松的关系。
21．根据第一段“They need to relax to keep healthy.”可知，学生需要放松是为了保持健康。
22．根据第一段“Some students like playing sports, such as basketball, running and swimming.”可知，没有提到足球。
23．根据第二段“I usually relax by riding bikes”可知，作者通常骑自行车来放松。
24．根据第二段“I also like to have a picnic in the park.”可知，作者还喜欢野餐。
25．根据第二段“It can help us study better”可知，放松可以帮助学生更好地学习。
26．A 27．B 28．D 29．A 30．C
本文是一篇说明文，针对如何平衡众多爱好提出了建议，包括专注于当下喜欢的爱好、制定灵活的时间表、将爱好结合以及不要追求完美等，帮助人们享受爱好而不感到疲惫。
26．根据文章第一段“The real challenge isn’t having too many hobbies, but how you manage them.”可知，对于有太多爱好的人来说，真正的挑战是如何管理好这些爱好。
27．根据文章第二段“For example, this month you’re excited about photography, but next month, you might want to try cooking. By...you’ll stay interested and avoid feeling tired.”可知，这个月喜欢摄影，下个月可能想尝试烹饪，通过根据兴奋点转换爱好，能保持兴趣且避免疲惫，所以“switching”意为“转换，改变”，可与“changing”替换。
28．根据文章第三段“A flexible schedule helps you stay organized without pressure...feel free to give it more time.”可知，制定灵活的时间表有助于人们更自由地享受爱好，如果某个爱好更吸引人，可以自由地给它更多时间。
29．根据文章第四段“Why not get creative and combine your hobbies when possible ...you can enjoy the best of both worlds while keeping things fresh and exciting.”可知，本段建议尽可能地将爱好结合起来，这样可以同时享受两者的好处，保持新鲜和兴奋。
30．根据文章最后一段“Perfection (完美) is not necessary...Focus on the learning process and let go of the need to be perfect.”可知，作者认为完美不是必要的，爱好应该是令人愉快的，而不是有压力的，要关注学习过程，放下对完美的追求，所以作者认为在每个爱好上追求完美是没有必要的。
31．A 32．B 33．C 34．A 35．B
本文主要介绍了帮助学生找到有益爱好的几种方法，包括关注他们的兴趣、尝试新活动、一起享受爱好以及不要强加于人。
31．文章通篇使用“you”和“students”作为对象，例如“Never ask him to do something he dislikes”、“You can take students to try...”，说明本文的读者是教师或家长，指导他们如何帮助学生培养爱好。
32．第三段提到：“They may find a new hobby they love. And it will make their school life more colorful”，这里的“it”指代前一句中发现的“新爱好”。
33．第四段明确指出：“Enjoy hobbies together... It helps you get on well with them”，说明一起享受爱好有助于与孩子建立更好的关系。
34．第五段解释“Don’t push”的具体含义：“Don’t make students take up your favorite hobbies. Let them choose what they like”，意思是让学生自己选择喜欢的爱好，不要强加于人。
35．文章开头点明主题：“Here are some ways to help students find good hobbies”，后面分段具体介绍了四种方法，因此主旨是“如何帮助学生找到好爱好”。
36．A 37．D 38．E 39．C 40．B
本文主要介绍了作者从童年开始尝试绘画，经过坚持练习逐渐进步，最终绘画成为终身爱好的过程。
36．根据前文“When I was young, I had no idea what my hobby would be.”以及后文“Then one day, I discovered painting.”可知，作者小时候不知道自己的爱好是什么，后来发现了绘画，中间应描述尝试其他活动但未果的经历，A选项“我尝试了很多不同的活动，但没有一个能真正坚持下来。”承接“没有爱好”的状态，引出“发现绘画”的转折，逻辑通顺。故选A。
37．根据前文“But I kept going. I spent hours practising, watching tutorials online, and learning from other artists.”以及后文“My paintings improved, and I began to enjoy the process more and more.”可知，作者通过努力练习，绘画水平有所提高，D选项“慢慢地，我开始看到进步。”衔接了努力与进步的过程，符合逻辑。故选D。
38．根据后文“We would meet every week to paint together and share tips.”可知，作者与其他人一起画画交流，说明空处需要说明这些人的来源，E选项“我加入了当地的一个艺术俱乐部，在那里遇到了其他和我有共同兴趣的人。”引出“艺术俱乐部的伙伴”，与后文“一起画画、分享技巧”直接呼应，符合语境。故选E。
39．根据后文“It’s a passion that brings me joy and helps me express myself. I can’t imagine my life without it.”可知，空处应强调绘画对作者的重要性，C选项“现在，绘画对我来说不仅仅是一个爱好。”能够引出“爱好升华为热爱”的核心内容，与后文“无法想象没有它的生活”呼应，符合语境。故选C。
40．根据前文“It’s a journey that started with a simple decision to try something new and has become a lifelong love.”可知，此处是全文结尾，应升华主题、给出启示。B选项“我鼓励每个人去寻找自己的热爱，因为你永远不知道它会带你走向哪里。”总结全文，强调了追寻热爱的重要性，符合语境。故选B。
41．B 42．B 43．B 44．B 45．B 46．A 47．C 48．A 49．B 50．B 51．A 52．B 53．B 54．B 55．A
本文通过作者尝试“什么都不做”的经历，讲述在快节奏世界中，学会放空、与自我连接是重要的放松方式，强调平静比高效更珍贵。
41．这听起来可能很奇怪，但它是我们很多人已经忘记的技能。
前文说“the best way to relax is to do absolutely nothing”，这个观点和大众一直忙碌的习惯不符，所以听起来会很奇怪，用strange。exciting令人兴奋的，wonderful精彩的，terrible糟糕的，均不符合“反常识”的语境。
42．我看着云朵在天空中慢慢移动。
云朵移动是缓慢的，对应“放空”的节奏，用slowly。quickly快速地，suddenly突然地，heavily沉重地，均与“宁静放空”的氛围不符。
43．一开始，我感到有点焦躁不安。
由后文作者的内心描述可知，内心是坐立不安的，用restless。relaxed放松的，peaceful平和的，comfortable舒适的，均与“刚开始不适应”的状态相反。
44．我肩膀上紧绷的感觉开始消失。
前文提到“My breathing became slower and deeper.”，可知紧张感“消失”，用disappear。appear出现，increase增加，hurt受伤，均与“放松后缓解”的逻辑相反。
45．我感到一种久违的深深的平静。
根据“My mind... became quiet.”，放空后内心宁静，用calm。stress压力，worry担忧，excitement兴奋，均与“平静”的状态相反。
46．感觉就像我刚睡了一段长长的好觉。
放空后作者神清气爽，感觉仿佛刚睡了一个舒服的长觉，固定搭配as if，意为“好像”。even if即使，so that以便，now that既然，均不符合“类比睡眠”的语境。
47．也许如果我们不高效，我们会感到内疚。
根据“We live in a society that always tells us to do more, be more, achieve more.”，社会推崇高效，不做事会让人“内疚”，用guilty。happy开心的，proud骄傲的，confident自信的，均与“不高效的负面情绪”不符。
48．我们需要短暂的宁静时刻来恢复精力。
持续忙碌会让人精疲力尽，我们只需要短暂的宁静时刻就能充电，用short。long长的，busy忙碌的，difficult困难的，均不符合“日常恢复”的逻辑。
49．我了解到这个简单的活动是与自我连接的有力方式。
后文提到“It helps me understand my own feelings better.”，因此它是和“我”自己联结的方式，对应反身代词myself。itself它自己，yourself你自己，himself他自己，均不符合第一人称视角。
50．她不太理解，但接受了我的回答。
妈妈虽不理解，但还是“接受”了作者的回答，转折逻辑符合语境。questioned质疑，refused拒绝，doubted怀疑，均与语境不符。
51．让你的思绪自由漫游。
放空时思绪“自由”飘荡，用freely。carefully仔细地，nervously紧张地，anxiously焦虑地，均与“放空”的状态相反。
52．你可能会惊讶于它有多放松。
本文核心讲“什么都不做”是很好的放松方式，因此人们会惊讶于它的放松效果，用relaxing。boring无聊的，tiring累人的，stressful有压力的，均与“放松”的主题相反。
53．这种放松不花钱，但它给你很多回报。
这种放松不花钱，但能给我们很多回报，“收获”是抽象不可数名词，用much修饰。little少的，few少的（修饰可数名词），many多的（修饰可数名词），均不符合。
54．它帮助你以平静而强大的心态面对新的一周。
放松后恢复的是“心态”，用mind。body身体，plan计划，future未来，均与“精神状态”的核心不符。
55．记住，有时候，什么都不做就是为你自己做所有事。
这句话是作者对读者的呼吁，逻辑主语是you，用yourself。myself我自己，himself他自己，herself她自己，均不符合第二人称视角。
56．results 57．found 58．surprised 59．least 60．watching 61．Although 62．using 63．healthy 64．is 65．hard
本文通过对学生课余活动的调查，展示了锻炼、上网和看电视的情况，并建议通过锻炼来放松身心。
56．这是调查的结果。根据“Here are the...”及所给单词“result”的提示可知，此空表示“结果”，are后接可数名词复数。
57．我们发现只有百分之十五的学生每天锻炼。根据“We...that only fifteen percent of our students exercise every day.”及所给单词“find”的提示可知，此空表示“发现”，句子为一般过去时，“find”的过去式为found。
58．但我们惊讶地发现百分之九十的学生每天都使用互联网。根据“but we were...that ninety percent of them use the Internet every day.”及所给单词“surprise”的提示可知，此空表示“感到惊讶的”，用形容词作表语，“surprise”的形容词形式为surprised。
59．剩下的百分之十每周至少使用三到四次。根据“The other ten percent use it at...three or four times a week.”及所给单词“less”的提示可知，此空构成固定短语“at least”，意为“至少”。
60．关于看电视的问题的答案也很有趣。根据“The answers to our questions about...television were also interesting.”及所给单词“watch”的提示可知，此空表示“观看”，介词about后接动名词。
61．尽管很多学生喜欢看体育节目，游戏类节目却是最受欢迎的。根据“...many students like to watch sport, game shows are the most popular.”及所给单词“although”的提示可知，此空表示“尽管”，引导让步状语从句，句首首字母大写。
62．通过使用互联网或看游戏节目来放松是不错的。根据“It is good to relax by...the Internet or watching game shows”及所给单词“use”的提示可知，此空表示“使用”，介词by后接动名词。
63．这对身心都是健康的。根据“It is...for the mind and the body.”及所给单词“health”的提示可知，此空表示“健康的”，用形容词作表语，“health”的形容词形式为healthy。
64．像做运动这样的锻炼是有趣的。根据“Exercise such as playing sport...fun”及所给单词“be”的提示可知，此空表示“是”，主语Exercise是单数，句子为一般现在时，be动词用is。
65．旧习难改。根据“Old habits die.... So start exercising before it's too late!”及所给单词“hard”的提示可知，此空构成谚语“Old habits die hard”，意为“旧习难改”。
66．it 67．for 68．in 69．a 70．because
本文是一篇记叙文，文章主要讲述了作者练习瑜伽的经历和瑜伽带来的好处。
66．瑜伽是我最喜欢的爱好，它让我的日子变得更美好。根据“Yoga is my favourite hobby, and…changes my days for the better.”可知，and连接并列句，后句缺少主语，应用代词it指代前文提到的单数名词“Yoga”。故填it。
67．现在，我每晚做瑜伽15分钟。根据“I do yoga…15 minutes every night.”以及上下文语境可知，此处表示“做瑜伽持续15分钟”，应用介词for，for+时间段，表示持续一段时间，符合语境。故填for。
68．我的身体也感觉更强壮了——我不再因为坐在课堂上而酸痛了。根据“I don’t get sore from sitting…class anymore.”可知，此处表示“在课堂上久坐而酸痛”，in class为固定搭配，意为“在课堂上”，符合题意。故填in。
69．上个月，我教了我妹妹一个简单的姿势。根据“simple pose”可知，“pose”为可数名词单数，此处泛指“一个简单的姿势”，需用不定冠词，且“simple”以辅音音素开头，故用不定冠词a。故填a。
70．我会继续做瑜伽，因为它让我的生活更健康、更明亮。根据“I’ll keep doing it…it makes my life healthier and brighter.”以及上下文语境可知，前句“我会继续做瑜伽”是结果，后句“它让我的生活更健康、更明亮”是原因，前后句为因果关系，需用because引导原因状语从句。故填because。
71．What are you up to 72．What are you writing 73．What’s this character/What’s it 74．Why did you choose to play the guitar 75．It’s a deal
本文是Peter和Yaming关于书法和爱好的对话。
71．从Yaming回答“I’m doing calligraphy.”可知，Peter在问Yaming正在做什么。
72．从Yaming回答“It’s a poem by Li Bai.”可知，Peter在问Yaming写的是什么。
73．从Yaming解释“It’s yue. It means ‘moon’.”可知，Peter在指着某个汉字询问它的含义。
74．从Peter回答“I think playing the guitar is cool”可知，Yaming在问Peter为什么选择弹吉他。
75．从Peter提议互相教对方才艺可知，Yaming同意了这个提议。
76．参考范文
My Way to Relax
I am busy with my study every day, so I always look for ways to relax in my free time.
My favorite way to relax is listening to light music. It can calm me down when I feel tired. I also love taking a walk in the park after dinner, which helps me relax my mind and keep fit. Sometimes I plan to read interesting books.
These ways make me feel happy and full of energy. And they’re my little secrets to staying refreshed all day long.
写作步骤
[第一步：审题立意]
确定文体：介绍性记叙文，用一般现在时为主
明确要点：常用放松方法、喜欢的原因
确定人称：第一人称（I/my）
注意事项：语句通顺，语法正确，书写规范，恰当运用本单元核心短语
[第二步：构思布局]
三段式结构：
开头段：总起句，表明寻找放松方式的原因
主体段：分别介绍放松方法及原因
结尾段：总结感受，说明这些放松方式的作用
[第三步：要点展开]
要点一：常用放松方法
方法选择：listening to light music/watching movies/playing basketball/doing yoga等
具体说明：take a walk in the park after dinner/go swimming on weekends/chat with friends online等
要点二：喜欢的原因
原因描述：calm me down when I feel tired/make me feel relaxed/help me forget troubles/improve my mood等
效果说明：help me relax my mind and keep fit/make me healthy/let me have a good rest等
作用效果：make me feel happy and full of energy/make me energetic/keep me in a good state等(共8张PPT)
人教版2024 八年级下册
【河南专用】 Unit 1 Time to Relax（培优卷）答案
一.听力
1-5：CBBCC 6-10：BBBCA
11-15:CBACB
16．7/seven 17．enjoyable 18．classmates 19．twice 20．prize
一、快速核对
21．A 22．C 23．B 24．A 25．B
26．A 27．B 28．D 29．A 30．C
31．A 32．B 33．C 34．A 35．B
36．A 37．D 38．E 39．C 40．B
二、阅读理解
41．B 42．B 43．B 44．B 45．B 46．A 47．C 48．A 49．B 50．B 51．A 52．B 53．B 54．B 55．A
三、完形填空
第一节：
56．results 57．found 58．surprised 59．least 60．watching 61．Although 62．using 63．healthy 64．is 65．hard
第二节：
66．it 67．for 68．in 69．a 70．because
四、语篇填空
71．What are you up to 72．What are you writing 73．What’s this character/What’s it 74．Why did you choose to play the guitar 75．It’s a deal
五、补全对话
My Way to Relax
I am busy with my study every day, so I always look for ways to relax in my free time.
My favorite way to relax is listening to light music. It can calm me down when I feel tired. I also love taking a walk in the park after dinner, which helps me relax my mind and keep fit. Sometimes I plan to read interesting books.
These ways make me feel happy and full of energy. And they’re my little secrets to staying refreshed all day long.
七、书面表达保密★启用前
【河南专用】Unit 1 Time to Relax（培优卷）
英 语
注意事项：
本试卷共10页，六个大题，满分120分，考试时间100分钟。
本试卷上不要答题，请按答题卡上注意事项的要求，直接把答案填写在答题卡上。答在试卷上的答案无效。
答题时，请按照答题纸上“注意事项”的要求，在答题纸相应的位置上规范作答，在本试题卷上的作答一律无效。
考试难度：0.75 [2025年河南省最新中考题型]
一、听力理解（20小题，每小题1分，共20分）
第一节
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。
1．How did Sophie return from her trip
A．By car. B．By train. C．By bus.
2．Whose stamps are these
A．The girl’s. B．Danny’s brother’s. C．Danny’s.
3．Who gave Tara a birthday gift
A．Her mother. B．Her uncle. C．Her friend.
4．What will Judy do to relax herself
A．Play chess. B．Do homework. C．Listen to music.
5．How was Lucy’s weekend
A．Tiring. B．Boring. C．Meaningful.
第二节
听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话或独白读两遍。
听下面一段对话，回答第6至第7两个小题。
6．What are the woman’s favorite
A．The flowers. B．The trees. C．The vegetables.
7．What do Mary and Jack talk about
A．School’s garden. B．Mary’s garden. C．Jack’s garden.
听下面一段对话，完成下面小题。
8．What does Jason often do on the weekend
A．Go fishing. B．Go hiking. C．Go swimming.
9．How does Lisa like going fishing
A．It’s boring. B．It’s difficult. C．It’s relaxing.
10．Where does Lisa work
A．In a hospital. B．In a restaurant. C．In a factory.
请根据所听内容,从每小题所给的三个选项中选出一个最佳答案。短文听两遍。
11．How far does Jack run every weekday
A．About 1 kilometre. B．About 2 kilometres. C．About 3 kilometres.
12．When does Jack often watch movies at home
A．On Saturday morning.
B．On Saturday afternoon.
C．On Saturday evening.
13．Which mountain does Jack always climb with his dad
A．Luofu Mountain.
B．Hua Mountain.
C．Tai Mountain.
14．Why can’t Jack’s dad climb mountains with him often in the next few months
A．Because Jack’s dad is hurt.
B．Because Jack’s dad dislikes climbing.
C．Because Jack’s dad will be busy.
15．What is Jack talking about
A．His dad’s interests.
B．His after work activities.
C．His success in running.
第三节
请听下面一段独白。根据所听到的内容，写出可以填入下表1-5空格处的适当单词，每空限填一词。（独白读两遍）
The Speaker’s Favorite Sport—Swimming
When he began to learn swimming At the age of 16 .
Why he likes swimming It is 17 and can make him healthy and happy.
Who he usually goes swimming with His 18 .
How often they swim About 19 a week.
The result of the swimming match (比赛) The speaker won the 20 of the best swimmer.
二、阅读理解（20小题，每小题2分，共40分）
阅读下面四篇语言材料，然后按文后要求做题。
A
Nowadays, students are busy with their studies every day. They need to relax to keep healthy. There are many ways to relax. Some students like playing sports, such as basketball, running and swimming. Some like reading books or listening to music. Others like going on a trip with their family or friends.
I usually relax by riding bikes with my friends at weekends. It makes me feel happy and relaxed. I also like to have a picnic in the park. It’s a great way to enjoy the beautiful scenery and spend time with my family. Relaxing is very important for us. It can help us study better and keep us in good health.
根据短文内容，选择正确答案。
21．Why do students need to relax
A．To keep healthy. B．To study more.
C．To play games. D．To make friends.
22．Which sport is NOT mentioned in the passage
A．Basketball. B．Swimming. C．Football. D．Running.
23．How does the writer usually relax
A．By reading books. B．By riding bikes.
C．By listening to music. D．By going shopping.
24．What else does the writer like doing to relax
A．Having a picnic. B．Watching TV.
C．Playing computer games. D．Doing housework.
25．Relaxing can help students ________.
A．get tired B．study better C．feel sad D．be busy
B
Do you have a long list of hobbies that light you up but find it hard to balance (平衡) them all You’re not alone! The real challenge isn’t having too many hobbies, but how you manage them. In this passage, we’ll share how to enjoy all your hobbies without tiring yourself.
Focus on what you enjoy now. It’s not easy to follow every hobby at the same time. The key is to focus on the hobbies that can bring you the most energy right now. For example, this month you’re excited about photography, but next month, you might want to try cooking. By switching hobbies based on what excites you, you’ll stay interested and avoid feeling tired.
Set a flexible schedule (灵活的时间表). A flexible schedule helps you stay organized without pressure. You can create time blocks, such as one evening for drawing and another for guitar practice. If one hobby catches your attention more than the other, feel free to give it more time.
▲ Why not get creative and combine your hobbies when possible For example, if you love being outdoors and photography, take your camera with you when you go out. By doing this, you can enjoy the best of both worlds while keeping things fresh and exciting.
Perfection (完美) is not necessary. When you have many interests, it’s easy to feel pressure to be good at all of them. However, hobbies are supposed to be enjoyable, not stressful! Focus on the learning process and let go of the need to be perfect. It’s okay to be “just okay” at some things—what matters most is that they bring you joy.
根据材料内容选择最佳答案。
26．What is the real challenge for people with too many hobbies
A．Managing hobbies well. B．Deciding which hobby to give up.
C．Finding enough time for each hobby. D．Choosing which hobby to begin with.
27．The underlined word “switching” can be replaced by “________”.
A．enjoying B．changing C．checking D．developing
28．Why is setting a flexible schedule suggested
A．It provides people with more time to try new hobbies.
B．It helps people stick to the schedule more easily.
C．It gives people more chances to make friends.
D．It allows people to enjoy hobbies more freely.
29．Which of the following can be put in ▲
A．Mix hobbies for more fun. B．Take up more hobbies. C．Turn a hobby into an action. D．Plan your trip ahead of time.
30．What is the writer’s attitude about being perfect in each hobby
A．It’s doubtful. B．It’s respectable. C．It’s needless. D．It’s surprising.
C
Hobbies are very important to students. They help students relax and learn new skills. Here are some ways to help students find good hobbies.
★ Follow their interests. If a student likes drawing, give him paper and pencils. If he likes music, let him learn an instrument. Never ask him to do something he dislikes.
★ Try new activities. You can take students to try sports, music or art clubs. They may find a new hobby they love. And it will make their school life more colorful.
★ Enjoy hobbies together. Play basketball, draw pictures or read books with students. It helps you get on well with them.
★ Don’t push. Don’t make students take up your favorite hobbies. Let them choose what they like.
Hobbies make students’ lives colourful and help them grow up happily.
31．The passage is written for ________.
A．teachers and parents B．students C．doctors D．drivers
32．The underlined word “it” refers to ________.
A．paper B．a new hobby C．music D．an instrument
33．Which can help you have a better relationship with students
A．Following their interests. B．Trying new activities.
C．Enjoying hobbies together. D．Not pushing them.
34．What does “Don’t push” mean
A．Let students choose their own hobbies.
B．Make students learn your hobbies.
C．Ask students to have many hobbies.
D．Stop students from having hobbies.
35．What’s the main idea of the passage
A．Students should have only one hobby.
B．How to help students find good hobbies.
C．Hobbies are difficult to keep.
D．All students like the same hobbies.
D
When I was young, I had no idea what my hobby would be. 36 Then one day, I discovered painting. It was a small class at the community centre, and I decided to give it a try.
At first, I was terrible at it. My paintings looked like a mess, and I felt frustrated. But I kept going. I spent hours practising, watching tutorials online, and learning from other artists. 37 My paintings improved, and I began to enjoy the process more and more.
38 We would meet every week to paint together and share tips. It was amazing to see how much I could learn from them. I also started to display my work at small exhibitions, and even sold a few pieces.
39 It’s a passion that brings me joy and helps me express myself. I can't imagine my life without it. It's a journey that started with a simple decision to try something new and has become a lifelong love. 40
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项。
A．I tried many different activities, but none of them really stuck with me.
B．I encourage everyone to find their own passion, because you never know where it might take you.
C．Now, painting is more than just a hobby for me.
D．Slowly, I started to see progress.
E．I joined a local art club where I met other people who shared my interest.
三、完形填空（15小题，每小题1分，共15分）
先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。
In our fast-paced world, we often feel that we must always be doing something. We fill our schedules with activities, homework, and chores. But sometimes, the best way to relax is to do absolutely nothing. This might sound 41 , but it’s a skill that many of us have forgotten.
Last Sunday, I decided to try it. Instead of turning on the TV or picking up my phone, I just sat by the window. I watched the clouds move 42 across the sky. I noticed the way the sunlight came through the glass and made patterns on the floor. I listened to the sounds from outside—the birds singing, the wind in the trees, a dog barking far away. At first, I felt a little 43 . My mind kept telling me, “You should be doing your homework!” or “You’re wasting time!” But I told myself to just stay where I was.
Gradually, something changed. My breathing became slower and deeper. The tense (紧绷的) feeling in my shoulders began to 44 . My mind, which was usually full of thoughts, became quiet. It was like the surface of a lake becoming still after the wind stops. I felt a deep sense of 45 that I hadn’t felt for a long time.
I stayed there for about an hour. During that time, I didn’t solve any problems or learn any new facts. But when I finally stood up, I felt refreshed and clear-headed. It was 46 I had just had a long, good sleep. I realized that giving my brain a rest is just as important as giving my body a rest.
I thought about why we find it so hard to do nothing. Perhaps we are afraid of being bored. Perhaps we feel 47 if we are not being productive (高效的). We live in a society that always tells us to do more, be more, achieve more. But constant activity can lead to burnout (精疲力尽). We need 48 moments of stillness to recharge.
Now, I try to include “doing nothing” time in my weekly routine. It’s not always easy. Sometimes my mind still wanders to my to-do list. But I keep practicing. I’ve learned that this simple activity is a powerful way to connect with 49 . It helps me understand my own feelings better.
My parents were a little surprised when they saw me just sitting there. “Are you okay ” my mom asked. I smiled and said, “I’m just relaxing.” She didn’t quite understand, but she 50 my answer. Maybe one day, I’ll teach her how to do it, too.
In a world that never stops, learning to stop is a form of rebellion (反叛). It’s a way of saying that my peace is more important than my productivity. So, find a quiet corner, put away your devices, and just be. Let your mind wander 51 . You might be surprised at how 52 it can be. This kind of relaxation doesn’t cost anything, but it gives you so 53 in return. It gives you back your energy and your clarity. It helps you face the new week with a calm and strong 54 . Remember, sometimes doing nothing is doing everything for 55 .
41．A．exciting B．strange C．wonderful D．terrible
42．A．quickly B．slowly C．suddenly D．heavily
43．A．relaxed B．restless C．peaceful D．comfortable
44．A．appear B．disappear C．increase D．hurt
45．A．stress B．calm C．worry D．excitement
46．A．as if B．even if C．so that D．now that
47．A．happy B．proud C．guilty D．confident
48．A．short B．long C．busy D．difficult
49．A．itself B．myself C．yourself D．himself
50．A．questioned B．accepted C．refused D．doubted
51．A．freely B．carefully C．nervously D．anxiously
52．A．boring B．relaxing C．tiring D．stressful
53．A．little B．much C．few D．many
54．A．body B．mind C．plan D．future
55．A．yourself B．myself C．himself D．herself
四、语篇填空（15小题，每小题1分，共15分）
第一节
从方框中选择适当的单词，并用其适当形式填空。每个单词只能用一次。
although, be, find, watch, use, result, health, surprise, hard,less
Last month we asked our students about their free time activities. Our questions were about exercise, use of the Internet and watching TV. Here are the 56 .
We 57 that only fifteen percent of our students exercise every day. Forty-five percent exercise four to six times a week. Twenty percent exercise only one to three times a week. And twenty percent do not exercise at all!
We all know that many students often go online, but we were 58 that ninety percent of them use the Internet every day. The other ten percent use it at 59 three or four times a week. Most students use it for fun and not for homework.
The answers to our questions about 60 television were also interesting. Only two percent of the students watch TV one to three times a week. Thirteen percent watch TV four to six times a week. And eighty-five percent watch TV every day! 61 many students like to watch sport, game shows are the most popular.
It’s good to relax by 62 the Internet or watching game shows, but we think the best way to relax is through exercise. It is 63 for the mind and the body. Exercise such as playing sport 64 fun, and you can spend time with your friends and family as you play together. And remember, "Old habits die 65 ." So start exercising before it's too late!
第二节
阅读短文，根据语篇要求填空，使短文通顺、意思完整。每空限填一词。
Yoga is my favourite hobby, and 66 changes my days for the better. I started it last summer because I often felt tired and couldn’t sleep well.
Now, I do yoga 67 15 minutes every night. When I stretch and focus on my breath, my stress from school fades away. My body feels stronger too—I don’t get sore from sitting 68 class anymore.
Last month, I taught my little sister 69 simple pose. Seeing her smile made me happy. Yoga isn’t just about exercise; it keeps me calm and lets me share joy. I’ll keep doing it 70 it makes my life healthier and brighter.
五、补全对话（5小题，每小题2分，共10分）
根据下面的对话情景，在每个空白处填上一个适当的句子，使对话的意思连贯、完整。
Peter: Hey, Yaming! 71
Yaming: Hi, Peter. I’m doing calligraphy.
Peter: It’s beautiful! 72
Yaming: It’s a poem by Li Bai. My grandmother taught me how to write it.
Peter: 73
Yaming: It’s yue. It means “moon”.
Peter: It’s nice! I like watching you write like that. But it looks difficult.
Yaming: Well, the first step is always the hardest. When I started to do calligraphy, I
spent hours practising single strokes.
Peter: I know how that feels! My dad always encourages me not to give up.
Yaming: Exactly. Now I do calligraphy to relax. I even like how the ink smells! 74
Peter: I think playing the guitar is cool. Will you teach me to write a poem I can
teach you to play a song in return.
Yaming: 75 .
六、书面表达 （20分）
76．请以“My Way to Relax”为题，写一篇80词左右的短文，介绍你的放松方式，内容包括：你常用的放松方法、喜欢的原因等。
要求：语句通顺，语法正确，书写规范，恰当运用本单元核心短语。
My Way to Relax
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【河南专用】Unit 1 Time to Relax（培优卷）
英语·答题卡
姓名：______________________________________
准考证号 条 码 粘 贴 处
缺考标记 注意事项
1．答题前，考生先将自己的姓名、准考证号码填写清楚。
考生禁止填涂 2．请将准考证条码粘贴在右侧的[条码粘贴处]的方框内。
缺考标记！只能 3．选择题必须使用 2B铅笔填涂；非选择题必须用 0.5毫米黑色字迹的签字笔填写，字体工整。
由监考老师负 4．请按题号顺序在各题的答题区内作答，超出范围的答案无效，在草纸、试卷上作答无效。
责用黑色字迹 5．保持卡面清洁，不要折叠、不要弄破、弄皱，不准使用涂改液、刮纸刀。
的签字笔填涂。 6．填涂样例 正确 [■] 错误 [--][√] [×]
选择题(请用 2B铅笔填涂)
第一部分（听力）(20小题，每小题 1分，共 20分)
1.[ A ] [ B ] [ C ] [ D ] 6.[ A ] [ B ] [ C ] [ D ] 11.[ A ] [ B ] [ C ] [ D ]
16.____________
2.[ A ] [ B ] [ C ] [ D ] 7.[ A ] [ B ] [ C ] [ D ] 12.[ A ] [ B ] [ C ] [ D ]
17.____________
3.[ A ] [ B ] [ C ] [ D ] 8.[ A ] [ B ] [ C ] [ D ] 13.[ A ] [ B ] [ C ] [ D ]
18.____________
4.[ A ] [ B ] [ C ] [ D ] 9.[ A ] [ B ] [ C ] [ D ] 14.[ A ] [ B ] [ C ] [ D ]
19.____________
5.[ A ] [ B ] [ C ] [ D ] 10.[ A ] [ B ] [ C ] [ D ] 15.[ A ] [ B ] [ C ] [ D ]
20.____________
第二部分（阅读理解）(共 20小题，每小题 2分，满分 40分)
21.[ A ] [ B ] [ C ] [ D ] 26.[ A ] [ B ] [ C ] [ D ] 31.[ A ] [ B ] [ C ] [ D ] 36.[ A ] [ B ] [ C ][ D ][E]
22.[ A ] [ B ] [ C ] [ D ] 27.[ A ] [ B ] [ C ] [ D ] 32.[ A ] [ B ] [ C ] [ D ] 37.[ A ] [ B ] [ C ][ D ][E]
23[ A ] [ B ] [ C ] [ D ] 28.[ A ] [ B ] [ C ] [ D ] 33.[ A ] [ B ] [ C ] [ D ] 38.[ A ] [ B ] [ C ][ D ][E]
24.[ A ] [ B ] [ C ] [ D ] 29.[ A ] [ B ] [ C ] [ D ] 34.[ A ] [ B ] [ C ] [ D ] 39.[ A ] [ B ] [ C ][ D ][E]
25.[ A ] [ B ] [ C ] [ D ] 30.[ A ] [ B ] [ C ] [ D ] 35.[ A ] [ B ] [ C ] [ D ] 40.[ A ] [ B ] [ C ][ D ][E]
4三1.[、A完] [ B形]填[ C空] [（D1]5小题46[，A每] [小B ]题[ C1]分[ D，] 共 1551分[ A）] [ B ] [ C ] [ D ]
42.[ A ] [ B ] [ C ] [ D ] 47.[ A ] [ B ] [ C ] [ D ] 52.[ A ] [ B ] [ C ] [ D ]
43.[ A ] [ B ] [ C ] [ D ] 48.[ A ] [ B ] [ C ] [ D ] 53.[ A ] [ B ] [ C ] [ D ]
44.[ A ] [ B ] [ C ] [ D ] 49.[ A ] [ B ] [ C ] [ D ] 54.[ A ] [ B ] [ C ] [ D ]
45.[ A ] [ B ] [ C ] [ D ] 50.[ A ] [ B ] [ C ] [ D ] 55.[ A ] [ B ] [ C ] [ D ]
请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效！
非选择题(请在各试题的答题区内作答)
第四 语篇填空(共 15小题，每小题 1分，满分 15分)
A:56.___________ 57. ____________ 58. ____________ 59 .____________ 60. ____________
61___________ 62. ____________ 63. ____________ 64. ____________ 65. ____________
B: 66.___________ 67. ____________ 68. ____________ 69. ____________ 70. ____________
五、补全对话（5 小题，每小题 2 分，共 10 分）
71._____________________________________________________________
72._____________________________________________________________
73._____________________________________________________________
74._____________________________________________________________
75._____________________________________________________________
六、书面表达 （20 分）
MyWay to Relax
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
________________________________________________________________________________________
请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效！

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