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保密★启用前
【河南专用】Unit 2 Stay Healthy（培优卷）
英 语
注意事项：
本试卷共10页，六个大题，满分120分，考试时间100分钟。
本试卷上不要答题，请按答题卡上注意事项的要求，直接把答案填写在答题卡上。答在试卷上的答案无效。
答题时，请按照答题纸上“注意事项”的要求，在答题纸相应的位置上规范作答，在本试题卷上的作答一律无效。
考试难度：0.75 [2025年河南省最新中考题型]
参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 C B A B B A C B A C
题号 11 12 13 14 15 21 22 23 24 25
答案 B A B A C B A C A B
题号 26 27 28 29 30 31 32 33 34 35
答案 C A D C C C B B A A
题号 36 37 38 39 40 41 42 43 44 45
答案 C B E A D B B A A D
题号 46 47 48 49 50 51 52 53 54 55
答案 B C B B B A D B C A
1．C
【原文】W: I can’t sleep well, Dr. Lee.
M: It’s nothing serious. Take more exercise. You’ll sleep like a baby.
2．B
【原文】M: Mom, I feel sick. Could you go to the doctor with me
W: Of course, baby. Let’s go now.
3．A
【原文】M: You look so tired. What’s the trouble with you, Tara
W: I can’t sleep well these days, Peter.
M: You should try some warm milk before you go to bed.
4．B
【原文】W: What should you avoid if you are allergic to peanuts, Mike
M: I should avoid eating anything with peanuts.
5．B
【原文】W: Why is your brother lying down, David
M: He burned his arm while frying food.
6．A 7．C
【原文】W: Good morning. What’s wrong with you, sir
M: Good morning, doctor. I’ve had a pain in my eyes since last Friday.
W: Let me check them now. Sit down, please.
M: Oh, thanks. Is it serious
W: Nothing serious. But do you spend too much time on your smartphone
M: I’m afraid so. I usually use my smartphone for about four hours every day.
W: That’s it. Try not to use your smartphone for too long.
8．B 9．A 10．C
【原文】W: Hi, John, what do you usually do at weekends
M: I usually go to the gym to play tennis.
W: The gym near our school
M: Yes, it’s a very good place to play tennis.
W: Whom do you usually play tennis with
M: My friend Tim. But sometimes I play with my cousin Nick.
W: Did you go there last Sunday
M: No. I planned to go in the afternoon. But it rained all the time, so I just stayed at home and read some books.
11．B 12．A 13．B 14．A 15．C
【原文】
Helen is not feeling well. She has a runny nose, a high fever, and a sore throat. She felt cold and didn’t have much energy yesterday, and she almost fell when getting out of bed. The doctor checks her throat and finds it is very red. He thinks she has the flu. He tells her to take some medicine, drink enough water, and rest at home. She should also wear a mask when going out to stop spreading the flu virus. The doctor says she will get better soon if she takes good care of herself.
16．sore and hurt 17．English book 18．parents 19．stay up late 20．eat more vegetables
【原文】
My name is Toby. I’m in No. 2 Middle School. Last week I was busy with my study. I stayed up late at night doing my homework. One night when I was reading my English book, I felt something wrong with my eyes. They were sore and hurt. I told my parents and they were worried about me, so they took me to the hospital. A doctor had a look at my eyes and asked me a few questions. After that, she told me I used my eyes too much. Then she told me I should have a good rest. I shouldn’t stay up late reading. She also asked me to eat more vegetables because they are good for my eyes.
21．B 22．A 23．C 24．A 25．B
本文是一篇说明文，主要介绍了保持健康的几种方法，包括健康饮食、充足睡眠、了解安全规则以及生病时的正确做法。
21．第一段提到“Eat healthy food like vegetables and fruit.”，说明为了保持健康，我们应该多吃蔬菜和水果。
22．第一段提到“If you have a sore throat, drink hot water.”，说明如果嗓子疼，应该喝热水。
23．第一段提到“Don’t eat too much junk food. It is bad for your health.”，说明垃圾食品对健康有害。
24．第一段提到“If you are ill, take some medicine and have a good rest.”，说明如果生病了，应该吃药并好好休息。
25．文中提到的保持健康的方法有：吃健康食品、睡眠充足、了解安全规则，共三种。
26．C 27．A 28．D 29．C 30．C
本文是一篇说明文，主要介绍了四种常见意外与疾病（脚踝扭伤、晒伤、蚊虫叮咬、流感）的正确处理方法和注意事项。
26．第一段主要讲运动时脚踝受伤的处理方法，包括停止活动、抬高脚部、冰敷等，因此最适合的副标题是Sprained Ankle。
27．结合“Drink lots of water to stay hydrated”可知，喝大量的水就是为了让身体有充足的水分，hydrated与having enough water in the body“体内有足够的水分”意思相近。
28．根据“If an insect bites you, wash the area with soap and water. If there is a stinger (刺) left in the skin, use a card to take it out slowly.”可知，先用肥皂水清洗，再用卡片慢慢取出毒刺，对应选项②④。
29．最后一段提到“Do not go to crowded places to avoid spreading the flu”，说明感冒或流感时不要去拥挤的地方。
30．文章围绕受伤、生病的急救与护理知识展开，最有可能出现在健康杂志中。
31．C 32．B 33．B 34．A 35．A
本文是一篇说明文。主要讲了健康的生活习惯、健康问题处理以及日常生活安全。
31．第二段“We should sleep 7-9 hours every night.”，直接提取原文给出的睡眠时间范围，即可得出答案。
32．第二段“we should exercise regularly. Exercising at least 30 minutes a day, such as walking, running or playing ball games, can help us keep fit and strong.”明确指出规律锻炼能帮助我们保持健康强壮，“吃太多垃圾食品”、“熬夜”均为不健康行为，不符合题意。
33．第三段“If we have a fever, cough, headache or other uncomfortable feelings, we should go to see a doctor in time.”，强调了身体出现不适时应及时就医，“忽视症状”、“自行服药”均不符合题意。
34．第四段“When we are alone at home, don’t open the door for strangers easily.”，指出独自在家时，不要轻易给陌生人开门，“保持安全”、“紧急情况求助”都是正确做法，不符合“NOT do”的要求。
35．第一段：总起，说明保持健康和安全的重要性。第二段：健康的生活习惯（饮食、锻炼、睡眠）。第三段：健康问题的处理。第四段：日常生活安全。这篇文章的结构为总—分。
36．C 37．B 38．E 39．A 40．D
本文是一篇说明文，主要讲述了在春秋季节流感常见，介绍了如何远离流感，给出了保持温暖、保持手部清洁、充足睡眠、做运动、打流感预防针等建议。
36．根据前文“Stay warm. A Yale University study shows that the immune system (免疫系统) does work well in the cold weather and that viruses don’t like the body to be.”强调要保持温暖，C选项“So wearing enough clothes can help you keep away from viruses.”说明穿足够衣服能远离病毒，与前文保持温暖相呼应，起到承接作用。
37．根据前文“Keep your hands clean. You may keep yourself away from anyone coughing, but you’re more likely to pick up cold viruses from something you touch. Cold viruses are often on door knobs (把手), as they’re often touched.”提到要保持手部清洁，因为容易从接触的东西上沾染病毒，B选项“Washing hands will keep you from picking up a virus.”说明洗手能避免沾染病毒，是对前文的进一步说明。
38．根据前文“Get enough sleep. When you’re sleeping, your body is able to produce something to fight viruses.”提到要充足睡眠，睡眠时身体能产生对抗病毒的东西，E选项“People who sleep for 7-8 hours have better immunity (免疫力) than those who sleep less.”用具体数据说明睡眠时长与免疫力的关系，是对充足睡眠的进一步阐述。
39．根据前文“Do exercise.”以及后文“Having a strong immune system gives you a chance of fighting the virus before it makes you ill. You can play the sport that you enjoy most. For example, you can walk, run, swim or dance.”提到做运动以及运动对增强免疫力和对抗病毒的作用，A选项是对做运动的具体解释，说明在空闲时间做运动。
40．根据前文“Get the flu jab (预防针). To stay away from the flu, getting flu jabs is necessary and important.”提到打流感预防针很必要很重要，D选项“It’s true that the jab can’t help us fight against all kinds of flu, but it can save lives.”说明预防针虽不能对抗所有流感但能救命，是对打预防针的进一步说明。
41．B 42．B 43．A 44．A 45．D 46．B 47．C 48．B 49．B 50．B 51．A 52．D 53．B 54．C 55．A
本文介绍了健康的意义，以及如何在我们的身体健康、心理健康甚至社交生活之间找到正确的平衡。
41．这是关于在我们的身体健康、心理健康甚至社交生活之中找到正确的平衡。
根据“our physical health, our mental health, and even our social life.”可知，此处指在我们的身体健康、心理健康甚至社交生活之中找到正确的平衡,属于三者之间，among符合，between指的是两者之间。
42．几个月前，我如此专注于取得好成绩，以至于我几乎忘记了这种平衡。
根据“I almost forgot about this balance.”可知，此处指以至于我几乎忘记了这种平衡，so…that…如此……以至于……，因此选择that。
43．我不再和朋友打篮球了，因为我认为这是浪费时间。
根据“it was a…of time.”可知，此处指浪费时间，a waste of time浪费时间，固定用法。
44．我经常在房间里吃快餐，这样我就可以边吃边学习。
根据“I could study while eating.”可知，此处指这样我就可以边吃边学习，此处用so that引导从句，in order to和so as to后跟动词原形。
45．我告诉自己，“这只是很短的时间。考试后，我可以放松。”
根据“I told…”可知，此处指我告诉自己，需用反身代词myself。
46．我晚上睡不着。
根据“fall asleep…night.”可知，此处指晚上睡不着，at night在晚上，固定表达。
47．我生病了，不仅在身体上，而且在精神上。
根据“not just in body, …in mind.”可知，此处指不仅在身体上，而且在精神上，not…but…，不是……而是……。
48．看到我处于这种状态，他很震惊。
根据“to see me in such a state.”可知，此处指看到我处于这种状态，他很震惊，这是与之前相比较。
49．如果你不快乐或不健康，成为优等生有什么意义？
meaning意义；point点；reason原因；cause原因。根据“What’s the…of being a top student”可知，此处指成为优等生有什么意义，What’s the point of… 表示“…… 有什么意义？”，固定句型。
50．我过于专注于生活的一部分，以至于伤害了其他部分。
根据“I had hurt the others.”可知，此处指以至于伤害了其他部分，so…that…如此……以至于……，引导结果状语从句。
51．我花了足够的时间学习，但我也确保有时间锻炼和休息。
根据“enough time to study”可知，此处指花了足够的时间学习,take… time to do sth.。
52．我开始为自己做简单健康的饭菜。
根据“healthy meals for….”可知，此处指为自己做简单健康的饭菜，主语为I，用反身代词myself。
53．这是关于在我们生活的各个部分之间保持平衡。
根据“a balance between all parts of our life.”可知，此处指在我们生活的各个部分之间保持平衡，固定搭配keep a balance“保持平衡”。
54．我们应该记住，我们的身体和思想是相互联系的。
根据“remember that our bodies and minds are connected.”可知，此处表建议，指我们应该记住，情态动词should符合语境。
55．所以，让我们试着过一种平衡的生活。
根据“Let’s find our own balance and truly be healthy.”可知，此处指过一种平衡的生活，a balanced life表示“平衡的生活”与下文逻辑相符。
56．health 57．exercise 58．eat 59．good 60．but 61．can 62．with 63．happy 64．friend 65．sleep
本文讲述了Lily关注自身健康，在作息、饮食、运动等方面养成的健康生活方式，包括早起锻炼、健康饮食、规律睡眠、和同学运动以及加入健康俱乐部等，还表达了她希望大家都能健康生活的愿望。
56．我叫莉莉。我非常关心我的健康。根据“I care a lot about my…”及备选词汇可知，此句表达Lily很关心她的健康，此处表达“健康”，名词，“health”表达“健康”。故填health。
57．每天早上，我早起锻炼20分钟。根据前句表达Lily很关心健康及备选词汇可知，此句“I get up early and…for 20 minutes”表达早起是为了锻炼，此处表达“锻炼”，“exercise”表达“锻炼”，动词，时态为一般现在时，因此此句的主语“I”是第一人称，所以“exercise”用动词原形。故填exercise。
58．我早餐通常吃粥和一个苹果。根据“porridge and an apple”及备选词汇可知，“porridge and an apple”句意为“粥和一个苹果”，是需用用“吃”来搭配，因此此处表达“吃”，“eat”表达“吃”，动词，因此此句的“usually”表达一般经常性的动作，所以此句的时态为一般现在，主语“I”是第一人称，所以“eat”用动词原形。故填eat。
59．对我的胃很好，很健康。根据“It’s…for…”及备选词汇可知，此处表达“对……很好，很健康”，是一个短语，“be good for…”表达“对……很好，很健康”，短语，所以此处需填“good”。故填good。
60．我过去常常熬夜玩游戏，但我的老师告诉我这对我的身体不好。根据“I used to stay up late playing games, …my teacher told me it was bad for my body.”及备选词汇可知，此句是一个逻辑关系的复合句，前句表达“熬夜玩游戏”，后句表达“对……身体不好”，所以逻辑关系应为转折关系，此处需用表达转折关系的连词，结合句意，此处表达“但，但是”，“but”表达“但，但是”。故填but。
61．现在，我每晚可以睡9个小时。根据“Now, I…sleep for 9 hours every night.”及备选词汇可知，此句的谓语动词“sleep”前面需要填情态动词，结合句意，此处表达“能，可以”，“can”表达“能，可以”。故填can。
62．放学后，我也喜欢和同学们打羽毛球。根据“playing…my classmates…”及备选词汇可知，此处是“play something with somebody”的短语，所以此处需用“with”。故填with。
63．这让我感到快乐和坚强。根据“It makes…feel…”及备选词汇可知，此句的“make somebody feel …”，这里的“feel”是作系动词，后接形容词作表语，结合句意，此处表达“快乐的”。“happy”表达“快乐的”，形容词。故填happy。
64．我在那里交了一个新朋友，他也喜欢健康的生活方式。根据“I made a new…”及备选词汇可知，此处表达“交了一个新的朋友”，所以此处应用“朋友”，可数名词的单数，“friend”表达“朋友”，可数名词的单数。故填friend。
65．我们经常谈论如何睡得好，保持活跃。根据“how to…”及备选词汇可知，此处“how to”后接动词不定式，因“to”已给出，所以直接接动词原形，结合句意，此处表达“睡觉”，“sleep”表达“睡觉”，动词原形。故填sleep。
66．fever 67．backache 68．pain 69．avoid 70．objects
本文主要介绍了生病时的一些应对方法。
66．如果你发烧了，休息并多喝水是非常重要的。 根据“...rest and drink water.”结合课内词汇可知，此处是发烧的应对方法，“发烧”用have a fever，fever为名词。故填fever。
67．对于背痛，你可能需要去看医生拍个X光。 根据“...for an X-ray.”并结合课内词汇可知，此处的疾病指的“背痛”，为名词，用backache。故填backache。
68．有时候剧烈疼痛意味着你需要药物治疗。 根据“...you need medicine.”并结合课内词汇可知，上一句提到了背痛，此处指“剧烈疼痛”，“疼痛”用pain，为名词。故填pain。
69．为了保护自己，我们应避免食用不健康的食物，并始终小心刀具等物品。根据“...eating unhealthy food...”并结合课内词汇可知，此处指“避免吃不健康的食物”，用avoid doing意为“避免做某事”，avoid“避免”作谓语，should为情态动词，后接动词原形。故填avoid。
70．为了保护自己，我们应避免食用不健康的食物，并始终小心刀具等物品。根据“...like knives.”并结合课内词汇可知，此处的小刀为物品，介词with后接名词作宾语，“物品”用object，为可数名词，应用复数形式objects。故填objects。
71．How did you hurt yourself/What happened 72．Press down on your nose/ Put pressure on your nose 73．you should be more careful/you must be careful 74．What should I do now/What else should I do 75．Should I see a doctor if it still hurts/What if it still hurts tomorrow
本文是一段关于Jeff鼻子流血后护士与他的对话。
71．根据“I fell off my bike! I didn’t expect to see someone around the corner.”可知，此处是在询问Jeff受伤的原因。故填How did you hurt yourself/What happened。
72．根据“Good. Now wait for a few minutes.”可知，此处护士指导Jeff处理流鼻血的方法。故填Press down on your nose/Put pressure on your nose。
73．根据“But...next time.”可知，此处是在提醒Jeff以后要注意安全。故填you should be more careful/you must be careful。
74．根据“You should put some ice on it to reduce the swelling.”可知，此处Jeff在询问下一步的处理方法。故填What should I do now/What else should I do。
75．根据“If it still hurts tomorrow, you should see a doctor.”可知，此处Jeff在询问是否需要看医生。故填Should I see a doctor if it still hurts/What if it still hurts tomorrow。
76．
例文：
A Health Problem I Had
Last month, I had a terrible stomachache. I felt so painful that I could hardly eat or sleep well.
I went to see a doctor, and he told me it was because of my bad habits. I often ate too much junk food, skipped meals, and drank cold drinks right after exercising.
The doctor advised me to eat more vegetables and fruits instead of junk food. I shouldn’t drink cold things or stay up late. I also should take short walks after meals. After following his tips for a week, I felt much better.
写作步骤
第一步：审题立意
确定文体：叙事性记叙文，用一般过去时为主
明确要点：健康问题 (症状、起因)、就医与医生建议、改善结果
确定人称：第一人称
注意事项：不得透露真实个人信息，保持叙事真实自然
第二步：构思布局
三段式结构：
开头段：总起句，点明自己曾遇到的健康问题及影响
主体段：分别说明问题的起因和医生给出的具体建议
结尾段：总结执行建议后的改善效果，升华健康生活的主题
第三步：要点展开
要点一：健康问题与症状
症状描述：felt so painful that I could hardly eat or sleep well /felt tired all the time /couldn’t focus on study等
要点二：问题起因
习惯列举：ate too much junk food /skipped meals /drank cold drinks after exercising /stayed up late等
要点三：医生建议与改善结果
饮食建议：eat more vegetables and fruits instead of junk food / have meals on time
生活习惯建议：shouldn’t drink cold things or stay up late / take short walks after meals / do more exercise【河南专用】Unit 2 Stay Healthy（培优卷）
英语·答题卡
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选择题(请用 2B铅笔填涂)
第一部分（听力）(20小题，每小题 1分，共 20分)
1.[ A ] [ B ] [ C ] [ D ] 6.[ A ] [ B ] [ C ] [ D ] 11.[ A ] [ B ] [ C ] [ D ]
16.____________
2.[ A ] [ B ] [ C ] [ D ] 7.[ A ] [ B ] [ C ] [ D ] 12.[ A ] [ B ] [ C ] [ D ]
17.____________
3.[ A ] [ B ] [ C ] [ D ] 8.[ A ] [ B ] [ C ] [ D ] 13.[ A ] [ B ] [ C ] [ D ]
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4.[ A ] [ B ] [ C ] [ D ] 9.[ A ] [ B ] [ C ] [ D ] 14.[ A ] [ B ] [ C ] [ D ]
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5.[ A ] [ B ] [ C ] [ D ] 10.[ A ] [ B ] [ C ] [ D ] 15.[ A ] [ B ] [ C ] [ D ]
20.____________
第二部分（阅读理解）(共 20小题，每小题 2分，满分 40分)
21.[ A ] [ B ] [ C ] [ D ] 26.[ A ] [ B ] [ C ] [ D ] 31.[ A ] [ B ] [ C ] [ D ] 36.[ A ] [ B ] [ C ][ D ][E]
22.[ A ] [ B ] [ C ] [ D ] 27.[ A ] [ B ] [ C ] [ D ] 32.[ A ] [ B ] [ C ] [ D ] 37.[ A ] [ B ] [ C ][ D ][E]
23[ A ] [ B ] [ C ] [ D ] 28.[ A ] [ B ] [ C ] [ D ] 33.[ A ] [ B ] [ C ] [ D ] 38.[ A ] [ B ] [ C ][ D ][E]
24.[ A ] [ B ] [ C ] [ D ] 29.[ A ] [ B ] [ C ] [ D ] 34.[ A ] [ B ] [ C ] [ D ] 39.[ A ] [ B ] [ C ][ D ][E]
25.[ A ] [ B ] [ C ] [ D ] 30.[ A ] [ B ] [ C ] [ D ] 35.[ A ] [ B ] [ C ] [ D ] 40.[ A ] [ B ] [ C ][ D ][E]
4三1.[、A完] [ B形]填[ C空] [（D1]5小题46[，A每] [小B ]题[ C1]分[ D，] 共 1551分[ A）] [ B ] [ C ] [ D ]
42.[ A ] [ B ] [ C ] [ D ] 47.[ A ] [ B ] [ C ] [ D ] 52.[ A ] [ B ] [ C ] [ D ]
43.[ A ] [ B ] [ C ] [ D ] 48.[ A ] [ B ] [ C ] [ D ] 53.[ A ] [ B ] [ C ] [ D ]
44.[ A ] [ B ] [ C ] [ D ] 49.[ A ] [ B ] [ C ] [ D ] 54.[ A ] [ B ] [ C ] [ D ]
45.[ A ] [ B ] [ C ] [ D ] 50.[ A ] [ B ] [ C ] [ D ] 55.[ A ] [ B ] [ C ] [ D ]
请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效！
非选择题(请在各试题的答题区内作答)
第四 语篇填空(共 15小题，每小题 1分，满分 15分)
A:56.___________ 57. ____________ 58. ____________ 59 .____________ 60. ____________
61___________ 62. ____________ 63. ____________ 64. ____________ 65. ____________
B: 66.___________ 67. ____________ 68. ____________ 69. ____________ 70. ____________
五、补全对话（5 小题，每小题 2 分，共 10 分）
71._____________________________________________________________
72._____________________________________________________________
73._____________________________________________________________
74._____________________________________________________________
75._____________________________________________________________
六、书面表达 （20 分）
AHealth Problem I Had
Last month, I had a terrible…
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请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效！保密★启用前
【河南专用】Unit 2 Stay Healthy（培优卷）
英 语
注意事项：
本试卷共10页，六个大题，满分120分，考试时间100分钟。
本试卷上不要答题，请按答题卡上注意事项的要求，直接把答案填写在答题卡上。答在试卷上的答案无效。
答题时，请按照答题纸上“注意事项”的要求，在答题纸相应的位置上规范作答，在本试题卷上的作答一律无效。
考试难度：0.75 [2025年河南省最新中考题型]
一、听力理解（20小题，每小题1分，共20分）
第一节
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话读两遍。
1．What’s the matter with the woman
A．She can’t find her car. B．She can’t cook dinner. C．She can’t sleep well.
2．Who is Tom going to the doctor with
A．His father. B．His mother. C．Himself.
3．What does Peter think Tara should drink before going to bed
A．Some warm milk. B．Some delicious juice. C．Some Russian soup.
4．What should Mike avoid
A．Eating fruit. B．Eating anything with peanuts. C．Drinking cold water.
5．Why is Davad’s brother lying down
A．He is tired. B．He burned his arm. C．He has a backache.
第二节
听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳答案。每段对话或独白读两遍。
听下面一段对话，回答第6至第7两个小题。
6．When did the man start to have eye pain
A．Last Friday. B．Last Saturday. C．Last Sunday.
7．How long does the man spend on his smartphone every day
A．For about two hours. B．For about three hours. C．For about four hours.
听对话，回答小题。
8．Where does John usually play tennis
A．At school. B．In the gym. C．In the park.
9．Whom did John usually play tennis with
A．His friend. B．His father. C．His cousin.
10．What was the weather like last Sunday
A．Cloudy. B．Snowy. C．Rainy.
听短文录音，根据所听内容选择能填入空白处或回答问题的正确选项。短文读两遍。
11．What’s the matter with Helen
A．She has a toothache and a cough.
B．She has a runny nose, a high fever and a sore throat.
C．She has a stomachache and a headache.
12．When did Helen’s sickness start
A．Yesterday. B．This morning. C．Three days ago.
13．What does the doctor think Helen has
A．A cold. B．The flu. C．A fever.
14．What should Helen NOT do
A．Go to school tomorrow. B．Take some medicine. C．Drink enough water.
15．Why should Helen wear a mask when going out
A．To keep herself warm. B．To look cool. C．To stop passing the flu virus to others.
第三节
听短文，填写表格，每空不超过3词，短文读两遍。
What happened to Toby
Problem His eyes were 16 when he was reading an 17 one night.
Who brought him to the hospital His 18 .
Doctor’s advice He should have a good rest.
He shouldn’t 19 reading.
He should 20 .
二、阅读理解（20小题，每小题2分，共40分）
阅读下面四篇语言材料，然后按文后要求做题。
A
Health is very important. How can we stay healthy Let me tell you. Eat healthy food like vegetables and fruit. Don’t eat too much junk food. It is bad for your health. Sleep enough. Go to bed early and get up early. Don’t stay up late. Know some safety rules. If you have a sore throat, drink hot water. If you have a toothache, see a dentist at once. If you are ill, take some medicine and have a good rest. Keep these habits, and you will be healthy.
21．What should we eat more to stay healthy
A．Junk food. B．Vegetables and fruit. C．Ice cream. D．Fast food.
22．What should we do if we have a sore throat
A．Drink hot water. B．See a dentist. C．Eat junk food. D．Stay up late.
23．What is bad for our health
A．Vegetables. B．Fruit. C．Junk food. D．Water.
24．What should we do if we are ill
A．Take some medicine. B．Play sports. C．Watch TV. D．Eat more food.
25．How many ways to stay healthy are mentioned (被提及) in the passage
A．Two. B．Three. C．Four. D．Five.
B
Did you hurt your ankle (脚踝) while playing sports First, stop moving. Sit down and put your foot up on a chair. Do not walk on it. Next, put an ice pack on the swollen (肿胀的) area for 15~20 minutes. Remember: Do not use hot water in the first 24 hours.
Sunburn
Spending too much time in the sun can hurt your skin. If your skin turns red and hurts, get out of the sun right away. Take a cool shower or put a wet towel on the burned skin. Drink lots of water to stay hydrated. Do not peel the skin if it starts to come off later.
Insect Bite
If an insect bites you, wash the area with soap and water. If there is a stinger (刺) left in the skin, use a card to take it out slowly. Do not press it, or more bad things might go in. Put some special cream on it to stop the pain. If you feel sick or have problems breathing (呼吸), go to the hospital at once.
Flu (流感)
If you have a fever, sore throat and body aches, you may have the flu. First, stay at home and get enough rest. Drink warm water or hot soup and keep your body hydrated. Take some cold medicine to make your fever and body feel better. Do not go to crowded places to avoid spreading the flu. If the fever lasts more than 3 days, see a doctor right away.
26．What’s the best subtitle (副标题) should we put in the ________.
A．Broken Leg B．Doing Sports C．Sprained Ankle D．Sore Foot
27．The underlined word “hydrated” in the passage probably means ________.
A．having enough water in the body B．feeling very hot
C．being very tired D．having a lot of energy
28．What should we do to deal with an insect sting
①take a cool shower ②take the stinger out slowly ③press the bite hard ④wash with soap and water
A．①② B．③④ C．②③ D．②④
29．What can we learn from the last paragraph
A．Drinking ice water helps your body feel better. B．You should see a doctor once you have a fever.
C．Don’t visit some crowded places when having the flu. D．It’s not necessary to take medicine when you’re ill.
30．Where can we probably find the text
A．In a travel newspaper. B．In a geography book.
C．In a health magazine. D．In a storybook.
C
Hello, everyone. Today I want to talk about how to keep ourselves healthy and safe. It’s very important for us to have a healthy and safe life.
First, we should develop healthy living habits. We need to eat a balanced diet. Our meals should include enough vegetables, fruits, whole grains and protein. These foods can provide us with the necessary nutrients. Then, we should exercise regularly. Exercising at least 30 minutes a day, such as walking, running or playing ball games, can help us keep fit and strong. Also, getting enough sleep is crucial. We should sleep 7-9 hours every night. Good sleep can make us feel energetic during the day.
Second, when we have health problems, we shouldn’t ignore (忽视)the symptoms (症状). If we have a fever, cough, headache or other uncomfortable feelings, we should go to see a doctor in time. The doctor can diagnose our illness and give us proper treatment. And when taking medicine, we must follow the doctor’s advice. Never take too much medicine or share medicine with others, because it may be dangerous.
Finally, we should pay attention to safety in our daily life. When using kitchen tools like knives and scissors, we must be careful. Don’t touch hot pots, pans or other hot things with bare hands to avoid getting hurt. When we are alone at home, don’t open the door for strangers easily. If there’s an emergency, such as a fire or a thief, we should call the emergency number for help immediately.
31．How long should we sleep every night to keep healthy
A．5-6 hours B．10-12 hours C．7-9 hours
32．What can help us keep fit and strong
A．Eating too much junk food B．Exercising regularly C．Staying up late
33．What should we do if we have a fever or cough
A．Ignore it. B．Go to see a doctor in time. C．Take medicine by ourselves.
34．What should we NOT do when alone at home
A．Open the door for strangers. B．Keep safe. C．Call for help in an emergency.
35．Which is the best structure of the article
A．①-②③④ B．①②-③④ C．①-②-③④
D
The flu is a common illness. During spring and winter, you may find people around you coughing or sniffing (吸鼻). How can you stay away from the flu Here is some advice for you.
Stay warm. A Yale University study shows that the immune system (免疫系统) does work well in the cold weather and that viruses don’t like the body to be. 36
Keep your hands clean. You may keep yourself away from anyone coughing, but you’re more likely to pick up cold viruses from something you touch. Cold viruses are often on door knobs (把手), as they’re often touched. 37 “If there is no way to say Dr. Ross Walton. “This is a very clean hand, try not to touch your eyes or nose,” common way for viruses to get into your body.
Get enough sleep. When you’re sleeping, your body is able to produce something to fight viruses. 38 According to a health expert, if you don‘t have a good sleep during the night, a 30-minute daytime nap is enough to make up for it.
Do exercise. 39 Having a strong immune system gives you a chance of fighting the virus before it makes you ill. You can play the sport that you enjoy most. For example, you can walk, run, swim or dance.
Get the flu jab (预防针). To stay away from the flu, getting flu jabs is necessary and important. “ 40 Certainly have one every year,” says Dr. Walton.
A．It can make the immune system work better.
B．Washing hands will keep you from picking up a virus.
C．So wearing enough clothes can help you keep away from viruses.
D．It’s true that the jab can’t help us fight against all kinds of flu, but it can save lives.
E．People who sleep for 7-8 hours have better immunity (免疫力) than those who sleep less.
三、完形填空（15小题，每小题1分，共15分）
先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。
What does it mean to be healthy For some, it means having a strong body that never gets sick. For others, it means being able to run fast or lift heavy things. But in my opinion, true health is a balance. It‘s about finding the right balance 41 our physical health, our mental health, and even our social life.
A few months ago, I was so focused on getting good grades 42 I almost forgot about this balance. I studied for hours every day. I stopped playing basketball with my friends because I thought it was a 43 of time. I often ate fast food in my room 44 I could study while eating. I even stayed up late to finish my homework. I told 45 , “It’s only for a short time. After the exams, I can relax.”
But my body had a different idea. Soon, I started getting terrible headaches. I couldn‘t fall asleep 46 night. I felt tired and sad all the time. When I looked in the mirror, I saw a pale and tired face looking back at me. I had lost my appetite and my energy. I was sick, not just in body, 47 in mind.
One evening, my best friend came to visit me. He was 48 to see me in such a state. “Look at you! You are working yourself to death! What’s the 49 of being a top student if you are not happy or healthy ” he asked.
His words were like a wake-up call. I realized I had lost the balance. I was so focused on one part of my life 50 I had hurt the others.
From that day on, I made some changes. I made a new schedule. I 51 enough time to study, but I also made sure to have time for exercise and rest. I joined my friends for basketball again. I started to cook simple and healthy meals for 52 . Slowly, the headaches went away. I began to sleep well and feel happy again.
Now, I understand that health is not just the absence of illness. It’s a state of complete well-being. It’s about 53 a balance between all parts of our life. We 54 remember that our bodies and minds are connected. What we do to one, we do to the other. So, let’s try to live a 55 life. Let’s find our own balance and truly be healthy.
41．A．between B．among C．in D．with
42．A．which B．that C．what D．who
43．A．waste B．fun C．lot D．part
44．A．so that B．in order to C．so as to D．such that
45．A．me B．I C．my D．myself
46．A．in B．at C．on D．during
47．A．and B．or C．but D．also
48．A．excited B．shocked C．pleased D．interested
49．A．meaning B．point C．reason D．cause
50．A．and B．that C．which D．as
51．A．took B．cost C．paid D．spent
52．A．me B．mine C．my D．myself
53．A．finding B．keeping C．making D．doing
54．A．may B．can C．should D．could
55．A．balanced B．healthy C．happy D．busy
四、语篇填空（15小题，每小题1分，共15分）
第一节
请从方框内选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次，有两词为多余项。
health, good, but, can, eat, exercise, happy, with, friend, sleep, like, they
My name is Lily. I care a lot about my 56 . Every morning, I get up early and 57 for 20 minutes. I usually 58 porridge and an apple for breakfast. It’s 59 for my stomach.
I used to stay up late playing games, 60 my teacher told me it was bad for my body. Now, I 61 sleep for 9 hours every night. I also enjoy playing badminton 62 my classmates after school. It makes me feel 63 and strong.
Last week, I joined the school’s health club. I made a new 64 there who also loves a healthy lifestyle. We often talk about how to 65 well and stay active. I hope everyone can live a healthy life!
第二节
先通读下列短文，根据句意用正确的单词填空，每空一词。
What should we do when we don’t feel well First, we should listen to our bodies. If you have a 66 , it’s important to rest and drink water. For a
67 , you might need to see a doctor for an X-ray. Sometimes a high 68 means you need medicine. To keep ourselves safe, we should 69 eating unhealthy food and always be careful with 70 like knives. Remember, taking good care of ourselves helps us stay healthy and happy.
五、补全对话（5小题，每小题2分，共10分）
根据下面的对话情景，在每个空白处填上一个适当的句子，使对话的意思连贯、完整。
Nurse: Oh, your nose is bleeding! 71 , Jeff
Jeff: I fell off my bike! I didn’t expect to see someone around the corner.
Nurse: Oh dear! Come in. 72 . Good. Now wait for a few minutes.
Jeff: OK. Do you think I broke my nose
Nurse: No, it’s not that serious. But 73 next time.
Jeff: I will. 74
Nurse: You should put some ice on it to reduce the swelling.
Jeff: OK. 75
Nurse: If it still hurts tomorrow, you should see a doctor.
Jeff: Thank you very much.
六、书面表达 （20分）
76．Title：A Health Problem I Had
要求：
1. 描述你曾经遇到过的一个健康问题 (如：头痛、胃痛、感冒等)；
2. 说明是什么原因导致的；
3. 描述医生建议你应该怎么处理这个健康问题 (可以使用 should / shouldn’t / could 等)；
4. 语句通顺，语法正确，逻辑清晰；
5. 词数不少于80词。
A Health Problem I Had
Last month, I had a terrible…
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人教版2024 八年级下册
【河南专用】Unit 2 Stay Healthy（培优卷）答案
一.听力
1-5：CBABB 6-10：ACBAC
11-15:BABAC
16．sore and hurt 17．English book 18．parents 19．stay up late 20．eat more vegetables
一、快速核对
21．B 22．A 23．C 24．A 25．B
26．C 27．A 28．D 29．C 30．C
31．C 32．B 33．B 34．A 35．A
36．C 37．B 38．E 39．A 40．D
二、阅读理解
41．B 42．B 43．A 44．A 45．D 46．B 47．C 48．B 49．B 50．B 51．A 52．D 53．B 54．C 55．A
三、完形填空
第一节：
56．health 57．exercise 58．eat 59．good 60．but 61．can 62．with 63．happy 64．friend 65．sleep
第二节：
66．fever 67．backache 68．pain 69．avoid 70．objects
四、语篇填空
71．How did you hurt yourself/What happened 72．Press down on your nose/ Put pressure on your nose 73．you should be more careful/you must be careful 74．What should I do now/What else should I do 75．Should I see a doctor if it still hurts/What if it still hurts tomorrow
五、补全对话
A Health Problem I Had
Last month, I had a terrible stomachache. I felt so painful that I could hardly eat or sleep well.
I went to see a doctor, and he told me it was because of my bad habits. I often ate too much junk food, skipped meals, and drank cold drinks right after exercising.
The doctor advised me to eat more vegetables and fruits instead of junk food. I shouldn’t drink cold things or stay up late. I also should take short walks after meals. After following his tips for a week, I felt much better.
七、书面表达

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