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/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年六年级英语下册单元素养达标培优卷鲁教版（五四学制）
（2024）Unit 5 Keep Fit
满分120分，考试用时120分钟。
注意事项：
1．答卷前、考生务必将自己的姓名、准考证号填写在试卷上，并将准考证号条形码粘贴在指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把对应题目的答案标号涂黑。写在试卷、草稿纸上的非答题区域均无效。
3．非选择题的作答：用黑色签字笔直接答在对应的答题区域内，写在试卷、草稿纸上的非答题区域均无效。
4．考试结束后，请将试卷交回。
一、单项选择（共10小题;每小题1分,满分10分）
从每题所给的A、B、C、D四个选项中选出最佳选项。
1．Both my sister________ my brother like playing volleyball.
A．or B．but C．so D．and
2．—Mike, let’s prepare for our baseball game.
—OK. We’ll ________ the game if we don’t try our best.
A．win B．guess C．lose D．save
3．My grandfather usually goes to the gym to ________.
A．go out B．look out C．hang out D．work out
4．I use ________ app to learn English, and ________ app is very useful.
A．a; the B．an; the C．a; an D．the; an
5．—I felt cold this morning and my hands were cold.
—You also need to wear a pair of ________.
A．shoes B．coat C．gloves D．dress
6．Alice lives a healthy life. She ________ stays up late.
A．hardly ever B．always C．often D．usually
7．The teacher always tells us that ________ comes from hard work.
A．symbol B．success C．celebration D．subject
8．The two teams will have a ________ this afternoon.
A．music B．minute C．match D．mouth
9．They play baseball ________ a week.
A．two B．three time C．two time D．three times
10．Jim ________ does sport in his free time, so he becomes ill easily.
A．always B．sometimes C．hardly ever D．usually
二、完形填空（共15小题; 每小题1分, 满分15分）
You must be happy because spring is coming! Lots of great outdoor activities are 11 you. Let’s take a 12 at the list below.
Go for a 13 through your neighbourhood—In spring, everything is 14 and flowers are coming out. A good way to 15 it is to take a walk around the block, and your dog will loved you 16 for the time outside.
Go for a bike ride—Bike riding is great exercise. It’s good 17 your health. 18 gives you a way to get around. Ride your bike to your favourite 19 for lunch, and then ride around for a leisurely (悠闲的) 20 .
Visit a farm— 21 of local farms have Farm Days, 22 you and your family can visit the farm, watch the animals, and 23 local agriculture (农业).
Sit out 24 the sun—Sometimes there is 25 better than sitting outside with a cup of hot tea. It is enjoyable, isn’t it
11．A．speaking B．saying C．telling D．calling
12．A．see B．look C．watch D．eye
13．A．ride B．swim C．walk D．hike
14．A．green B．brown C．yellow D．blue
15．A．hate B．enjoy C．spend D．pay
16．A．little B．less C．lot D．more
17．A．for B．after C．before D．by
18．A．This B．That C．It D．One
19．A．shop B．school C．park D．restaurant
20．A．morning B．afternoon C．evening D．night
21．A．Little B．Much C．Lots D．Each
22．A．so B．but C．or D．however
23．A．think B．worry C．learn D．talk
24．A．in B．on C．below D．through
25．A．something B．everything C．anything D．nothing
三、阅读理解（共两节, 20小题; 每小题2分, 满分40分）
第一节: 阅读下面短文, 从每题所给的A、B、C、D四个选项中, 选出最佳选项。
A
①Games and sports teach people a lot of useful skills, as well as helping them to keep healthy.
②Lots of people love team sports. They enjoy being a member of a team, so they have the chance to take part in the matches and events. They also enjoy sharing the success or failure with others. While playing, people have to support each other. The members can get courage from the team. If they can’t do that, they can never win. Team games also teach you that losing is not the end of the world. You will always have another chance and you will be more successful against your competitors next time.
③However, there are many people who just don’t like team sports. They have to find other ways to exercise. Perhaps they had a terrible experience with a kind of sport when they were younger. Maybe they feel embarrassed because they think they’re not very good at a sport. Team sports are usually about competitions, and for some people, this is too stressful. So individual activities are more suitable for them. For example, some people prefer jumping rope in the park and many people enjoy exercising in their houses by following work-out (锻炼) videos posted online. Hundreds of free workouts are produced online every day, so you can have your own trainer without leaving your own house.
④As we know, there are many types of exercise. No matter what sports you choose, you’ll always lead an active life!
26．Why do some people love team sports
A．Team sports make it easier to succeed.
B．They can get courage from matches.
C．They enjoy sharing success or failure.
D．They want to play against competitors.
27．Which word is close to the meaning of the underlined word “individual”
A．Personal. B．Indoor. C．Online. D．Special.
28．What does Paragraph 3 mainly tell us
A．There are different individual activities.
B．Many people prefer individual games.
C．Team sports are stressful sometimes.
D．Different activities have different advantages.
29．What’s the structure (结构) of this text
A． B． C． D．
30．What is the theme (主题) of the text
A．Building up team work spirits.
B．Taking exercise in your house.
C．Turning failure into success.
D．Living an active life with sports.
B
In 2025, Heqiao No.2 Middle School has a fun activity for students—it’s a “Campus Fun Sports Game”. The school uses simple (简单的) screens to help students play sports easily.
Students can join easy sports: running, jumping and ball games. They do these sports during class breaks (课间) or big breaks. The activity has three parts. First, students in each class play together. Then the best students from each class join the grade game. Finally, the school chooses (选择) “Campus Sports Stars”—they are the best sports students in the school.
The school wants all students to play sports. It also lets students show their sports skills (技能). Li is a Grade 7 student. He is happy because he does well in jumping. He says, “Sports make me feel great and help me study better.”
To let more students join, the school does many things. Teachers help students in PE classes. The school also divides (划分) the playground into small parts. If the playground is busy (拥挤的), students can play sports in the classroom. Now, every student loves to play sports during breaks!
31．What fun activity does Heqiao No.2 Middle School have
A．A book sale. B．An art show. C．A sports game. D．A music party.
32．When do students do the sports activities
A．On weekends. B．In the evening.
C．After school every day. D．During class breaks or big breaks.
33．Who are “Campus Sports Stars”
A．Students who love reading. B．The best sports students in the school.
C．Parents who help the school. D．Teachers who teach PE well in the school.
34．Why does the school divide (划分) the playground
A．To make it clean. B．To build a garden.
C．To have classes there. D．To let more students play sports.
35．What is the main idea of the passage
A．Teachers help students in P.E. classes.
B．Students love playing sports after school.
C．Li does well in jumping and feels happy.
D．Heqiao No.2 Middle School has a fun sports activity.
C
Is there a way to quickly remember information just before taking an exam Walking backwards might be a good way. Scientists from the University of Roehampton in the UK said this activity can help people improve (改善) their short-term memory.
Researchers (研究人员) asked 114 volunteers to watch a video. After watching the video, volunteers were divided (分成) into three groups. One group was told to walk ten meters forward. The second group walked ten meters backwards. The third group stood in one place. All three groups were then asked 20 questions about what they saw in the video.
The scientists found that the group of walking backwards got two more answers correct on average (平均) than the other two groups.
This suggests that relationship (关系) between the concepts (概念) of time and space is important considering how our minds form memories. “Time is really expressed through space,” Aleksandar Aksentijevic, who led the study, told the Daily Mail. “When you walk backwards, you see things from a different way compared to walking forward. This difference helps people recall (回忆) things that happened in the past.”
And walking backwards is not just good for our brains, it is also good for the rest of our body. Compared to walking forward, walking backwards is more challenging (富于挑战性的). This can improve our health, according to New Scientist. Walking backwards use more energy in a short time and burn more calories. Besides, walking backwards puts less stress on our knees. It could be helpful for people who often have pain in their knees. Walking backwards also keeps our spines (脊柱) strong, which can help to reduce (减少) pain in the back. This might be why many old people like walking backwards.
36．What was the third group asked to do by the researchers
A．To walk up and down. B．To walk ten meters forward.
C．To stay in one place. D．To walk ten meters backwards.
37．What can we know about walking backwards according to the text
A．It is only good for our brains. B．It puts less stress in our spines.
C．It helps put on weight. D．It improves our short-time memory.
38．According to New Scientist, how many advantages (优点) does walking backwards have for our body exactly
A．Five. B．Four. C．Three. D．Two.
39．Why do old people like walking backwards
A．Because it helps them remember things better. B．Because it helps them think back to the past.
C．Because it helps them lose weight. D．Because it helps them reduce pains in their backs.
40．What does the text mainly talk about
A．Walking backwards is good for us in a few ways.
B．Walking backwards is a good way for old people to keep healthy.
C．Walking backwards can help us do better in exams.
D．Walking backwards is more popular among old people.
第二节: 阅读下面短文, 从短文后所给的选项中选出能填入短文空白处的最佳选项, 使短文通顺连贯, 其中有两项是多余选项。
Everyone knows that exercise is important. 41 Doctors say it is good for us. It makes our heart and body strong. 42 This is the time for exercise. Exercise means doing things with the body. Children who often exercise are more active (活跃的). This means they may do better in tests and schoolwork than those who don’t exercise.
43 You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways. You have to like what you’re doing. 44 It’s best to exercise twice a week. Thirty minutes each time is enough. Try all kinds of things until you find some sports that are right for you.
You can exercise at fitness centers. They have a lot of equipment (设备) there. The equipment will help exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment for their homes. 45
Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise
A．We all need to exercise.
B．But it is very expensive.
C．It is the best time to exercise.
D．We should exercise every day.
E．There are many ways to exercise.
F．Exercise enough but not too much.
G．When the daytime comes, we must get up.
四、词汇运用（共10小题; 每小题1分, 满分10分）
阅读下面短文，用括号内所给动词的适当形式填空（必要时可加情态动词或助动词）。
Do you like running Running 46 (become) one of the most popular activities now. Many of us run for our health. Doctors say many of the health problems come from bad habits, such as 47 (eat) too much, smoking, staying up late and not having enough exercise. Doctors tell us, “Eat less, 48 (not smoke), have enough sleep and exercise more.” Running is good exercise because it 49 (help) us build a strong body. It also helps many people 50 (lose) weight. One 25-year-old woman teacher 51 (run) for half an hour in the morning last year. Now she looks thin and she is very healthy. “I feel comfortable and I’m not fat any more,” she says. Many runners say running makes some small health problems 52 (go) away. “Running is my doctor,” says a man. Running can help people relax, too. “After school, I like to run for ten minutes. Then I feel energetic (有活力),” says Yang Min, a middle school student. So today men and women of all ages enjoy 53 (run). Do you want 54 (keep) fit Come on Let’s 55 (join) in running!
五、选词填空（共10小题; 每小题1分, 满分10分）
用方框中所给单词的适当形式填空, 使短文完整正确。（每个单词限用一次, 每空限填一个单词。）
vegetable eat body be drink China another right exercise health
If you often fall ill, it means there is something wrong with your health. What should we do to keep 56 Doing 57 often is a good way. And eating healthy food is also necessary for our health. For example, tofu, milk and vegetables 58 all good for our health.
Tofu is a kind of traditional (传统的) 59 food. But now more and more people from other countries also like 60 it. They think it’s a kind of healthy food and delicious. Milk is 61 kind of healthy food. It can make us strong. We should 62 one or two glasses of milk every day. Vegetables are also very important. In 63 there are vitamin (维生素) A, B, C, D, E, etc. They are necessary for our 64 . Everyone should eat lots of vegetables every day. Now we know, eating the 65 kinds of food is very important. If we want to keep fit, we must have a balanced diet.
六、阅读表达（共 5 小题; 每小题 2分, 满分10分）
阅读短文，根据内容，简要回答问题。
Everyone must go to bed early and get up early, or we won’t be healthy and clever.
Is this true Maybe it is. The body must have enough (足够的) sleep. Children of your age need ten hours’ sleep every day. If you don’t go to bed early, you won’t have enough sleep. Then you can’t think properly and can’t do your work properly. You’ll not be clever.
Some people go to bed late and get up early. This is not good for them. We must sleep at night when it is dark. The dark helps us to sleep well. When the daytime comes, we must get up. This is the time for exercises. If you don’t exercise, your body becomes weak. Exercises keep a strong body.
Exercises help the blood (血液) flow (流动) around inside the body. This is very important. Our blood takes food to all parts of our body. The brain also needs blood. We think with our blood. If we keep our body healthy and take exercises, we can think better.
66．If we want to be healthy and clever, what must we do
67．How much sleep do children of your age need
68．Why must we sleep at night
69．What does the underlined word “weak” mean in Chinese in Paragraph 3
70．How can we think better
七、书面表达（共1小题; 满分25分）
71．假设你是Sarah，Tom是你的美国笔友。他最近发给你一封电子邮件，询问你日常做什么运动或锻炼保持健康。请根据以下提示，给他回一封电子邮件。
提示：
1.你喜欢的运动或锻炼方式；
2.说说喜欢的原因；
3.谈谈运动带给你的感受。
Dear Tom,
Thanks for your email. I’m very happy to tell you how I play sports to keep fit.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Can I know more about you I hope to get your email soon.
Yours,
Sarah
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．D
【解析】句意：我的姐姐和哥哥都喜欢打排球。
both…and…是固定搭配，意为“……和……都”，用于连接两个并列的成分；or表示选择，but表示转折，so表示结果，均不符合语境。
2．C
【解析】句意：——Mike，让我们为棒球比赛做准备吧。——好的。如果我们不尽全力，我们将会输掉比赛。
win赢；guess猜；lose输；save救，保存。根据条件状语从句“if we don’t try our best”可知，如果不尽全力，推测出结果是会输掉比赛，符合语境逻辑，应填lose。
3．D
【解析】句意：我爷爷通常去健身房锻炼。
work out是固定搭配，意为“锻炼、健身”，符合去健身房的语境；go out意为“出去”，look out意为“小心”，hang out意为“闲逛”，均不符合题意。
4．B
【解析】句意：我用一个应用程序学英语，这个应用程序非常有用。
第一空表示“一个”，app以元音音素开头，用不定冠词an；第二空特指前面提到的这个app，用定冠词the。
5．C
【解析】句意：——今天早上我感觉冷，我的手也很冷。——你还需要戴一副手套。
考查名词辨析。shoes鞋子；coat外套；gloves手套；dress连衣裙。根据前文“my hands were cold”可知，手冷，因此需要戴手套来保暖。故选C。
6．A
【解析】句意：爱丽丝过着健康的生活。她几乎从不熬夜。
hardly ever几乎从不；always总是；often经常；usually通常。根据“Alice lives a healthy life.”可知，健康的生活意味着熬夜很少，应填hardly ever。
7．B
【解析】句意：老师总是告诉我们，成功来自努力工作。
考查名词辨析。symbol象征；success成功；celebration庆祝；subject科目。根据句意“…comes from hard work.”可知，只有成功符合逻辑，表示成功来自努力。故选B。
8．C
【解析】句意：今天下午这两支队伍将有一场比赛。
考查名词辨析。music音乐；minute分钟；match比赛；mouth嘴。根据“The two teams”可知，两支队伍之间通常进行的是比赛，C项符合。故选C。
9．D
【解析】句意：他们一周打三次棒球。
考查频度表达。two二；three time是错误表达； two time是错误表达；three times三次。three times a week“一周三次”，表示频度。故选D。
10．C
【解析】句意：吉姆在空闲时间几乎不运动，所以他很容易生病。
考查频度副词辨析。always总是；sometimes有时；hardly ever几乎不；usually通常。根据“so he becomes ill easily”可知他容易生病，说明他很少运动，因此应选表示“几乎不”的频度副词。故选C。
11．D 12．B 13．C 14．A 15．B 16．D 17．A 18．C 19．D 20．B 21．C 22．A 23．C 24．A 25．D
【导语】本文介绍春天来了可以进行的一些户外活动。
11．句意：很多很棒的户外活动都在召唤你。
speaking说，指动作；saying说，后接说话内容；telling告诉；calling呼唤。根据“You must be happy because spring is coming!”可知，此处指许多户外活动在召唤你。故选D。
12．句意：让我们看看下面的列表。
see看见；look看；watch观看；eye眼睛。take a look“看一下”，固定短语。故选B。
13．句意：在你的社区里散散步——在春天，一切都是绿色的，鲜花盛开。
ride骑；swim游泳；walk步行；hike徒步。根据下文“take a walk”可知，此处指去社区里散步。故选C。
14．句意：在你的社区里散散步——在春天，一切都是绿色的，鲜花盛开。
green绿色的；brown棕色的；yellow黄色的；blue蓝色的。根据“In spring, everything is”及常识可知，春天万物是绿色的。故选A。
15．句意：享受它的一个好方法是绕着街区散步，你的狗会更喜欢你在外面的时间。
hate讨厌；enjoy享受；spend度过；pay付款。根据“In spring, everything is ... and flowers are coming out.”可知，此处指享受春天的一个好方法。故选B。
16．句意：享受它的一个好方法是绕着街区散步，你的狗会更喜欢你在外面的时间。
little几乎没有；less更少；lot许多；more更多。根据“your dog will loved you ... for the time outside”可知，你的狗在外面的时候会更爱你，用more。故选D。
17．句意：它对你的健康有好处。
for为了；after在……之后；before在……之前；by通过。be good for“对……有好处”，固定短语。故选A。
18．句意：它给了你一种四处走动的方式。
This这个；That那个；It它；One一个。根据“Bike riding is great exercise.”可知，此处指“骑自行车”让人可以四处走动，用It指代。故选C。
19．句意：骑自行车去你最喜欢的餐厅吃午饭，然后悠闲地度过一个下午。
shop商店；school学校；park公园；restaurant饭店。根据“for lunch”可知，吃午饭应是去饭店。故选D。
20．句意：骑自行车去你最喜欢的餐厅吃午饭，然后悠闲地度过一个下午。
morning早上；afternoon下午；evening傍晚；night晚上。根据“for lunch, and then ride around for a leisurely (悠闲的)”可知，吃完午饭后时间应是到了下午。故选B。
21．句意：许多当地的农场都有农场日，所以你和你的家人可以参观农场，看动物，学习当地的农业。
Little几乎没有；Much许多；Lots许多；Each每一个。lots of“许多”，修饰不可数名词或可数名词复数。故选C。
22．句意：许多当地的农场都有农场日，所以你和你的家人可以参观农场，看动物，学习当地的农业。
so因此；but但是；or或者；however然而。根据“of local farms have Farm Days,”和“you and your family can visit the farm”可知，前后句为因果关系。故选A。
23．句意：许多当地的农场都有农场日，所以你和你的家人可以参观农场，看动物，学习当地的农业。
think认为；worry担心；learn学习；talk谈论。根据“your family can visit the farm, watch the animals”可知，参观农场和看动物，有助于学习一些与农业相关的知识。故选C。
24．句意：坐在外面晒太阳。
in在……里面；on在……上面；below在……下面；through穿过。根据“the sun”可知，此处指在太阳下，用介词in。故选A。
25．句意：有时候，没有什么比坐在外面喝杯热茶更好的了。
something某事物；everything一切；anything任何事物；nothing没有什么。根据“It is enjoyable, isn’t it ”可知，没有什么比坐在外面喝杯热茶更好的了。故选D。
26．C 27．A 28．B 29．C 30．D
【导语】本文是一篇说明文。文章旨在介绍团队运动和个人运动的特点，并说明无论选择哪种运动，都能引导人们过上积极的生活。
26．细节理解题。根据第②段“They enjoy being a member of a team... They also enjoy sharing the success or failure with others.”可知，有些人喜欢团队运动是因为他们享受分享成功或失败。故选C。
27．词句猜测题。根据第③段“some people prefer jumping rope in the park and many people enjoy exercising in their houses...”可知，“在公园里跳绳”和“在家跟着网上的锻炼视频进行锻炼”，这两种活动都是由个人独立完成的，不需要依赖团队或与他人配合；因此，可以推断划线单词“individual”的意思是“个人的、独立的”，与“personal”同义。故选A。
28．主旨大意题。根据第③段“However, there are many people who just don’t like team sports. They have to find other ways to exercise.”可知，本段以“However”转折，指出很多人不喜欢团队运动，并说明原因，最后举例说明更适合他们的个人运动；故选B。
29．篇章结构题。第①段：总起，点明运动的好处；第②段：分述团队运动的特点和人们喜爱的原因；第③段：分述个人运动的特点和适合的人群；第④段：总结，强调运动能引领积极生活。因此，本文结构为：①总起→②③分述→④总结，选项C结构图符合题意。故选C。
30．主旨大意题。文章主题集中在“通过各种运动方式保持积极健康的生活”。选项D“通过运动过积极的生活”准确概括了全文主题。故选D。
31．C 32．D 33．B 34．D 35．D
【导语】本文介绍了河桥二中在2025年开展的趣味体育活动，包括活动形式、选拔机制和积极意义。
31．细节理解题。根据“In 2025, Heqiao No.2 Middle School has a fun activity for students—it’s a ‘Campus Fun Sports Game’.”可知，学校举办的活动是体育游戏。故选C。
32．细节理解题。根据“They do these sports during class breaks (课间) or big breaks.”可知，学生们在课间或大休息时进行体育活动。故选D。
33．细节理解题。根据“Finally, the school chooses (选择) ‘Campus Sports Stars’—they are the best sports students in the school.”可知，“校园体育之星”是学校里最优秀的体育学生。故选B。
34．细节理解题。根据“The school also divides (划分) the playground into small parts…to let more students join”可知，学校划分操场是为了让更多学生参与运动。故选D。
35．主旨大意题。全文围绕“河桥二中开展趣味体育活动”展开，介绍了活动形式、参与方式和积极影响。故选D。
36．C 37．D 38．C 39．D 40．A
【导语】本文主要讲述了倒走对保持健康有好处，不仅能提高人的短期记忆力，还对大脑和身体的其他部位有好处，也能减轻膝盖的压力，让脊椎更加强壮。
36．细节理解题。根据“The third group stood in one place.”可知，第三组被要求待在一个地方，故选C。
37．细节理解题。根据“Scientists from the University of Roehampton in the UK said this activity can help people improve their short-term memory.”可知，倒走可以提高短期记忆，故选D。
38．细节理解题。根据“Walking backwards use more energy in a short time and burn more calories. Besides, walking backwards puts less stress on our knees. It could be helpful for people who often have pain in their knees. Walking backwards also keeps our spines (脊柱) strong, which can help to reduce (减少) pain in the back.”可知，倒走在短时间内消耗更多的能量，燃烧更多的卡路里。此外，倒走对膝盖的压力更小。它可以帮助那些经常有膝盖疼痛的人。倒走也能保持我们的脊椎强壮，这有助于减少背部疼痛。一共提到了三个优点，故选C。
39．细节理解题。根据“Walking backwards also keeps our spines (脊柱) strong, which can help to reduce pain in the back. This might be why many old people like walking backwards”可知，倒走能保持脊椎强壮，减轻人们的背部疼痛，这可能是老人喜欢倒走的原因。故选D。
40．主旨大意题。根据“Is there a way to quickly remember information just before taking an exam Walking backwards might be a good way.”以及“walking backwards is not just good for our brains, it is also good for the rest of our body.”以及整个文章的理解可知，本文主要讲述了倒走对保持健康的好处：不仅对大脑有好处，对身体的其他部位也有好处，还能减轻膝盖的压力，让脊椎更加强壮。故选A。
41．A 42．G 43．E 44．F 45．B
【导语】本文介绍了锻炼的重要性，并且推荐了不同的锻炼方式。
41．根据上文“Everyone knows that exercise is important.”及下文“Doctors say it is good for us.”可知，此处应承接上文的“锻炼重要”，强调我们都需要锻炼，A选项“我们都需要锻炼”符合语境。故选A。
42．根据上文“This is the time for exercise.”可知，此处应填入G选项“当白天来临时，我们必须起床。”，引出锻炼的时间。故选G。
43．根据下文“You can walk, run, swim, skate or play ball games.”可知，此处应引出“锻炼的方式有很多”这一话题，E选项“有很多锻炼的方法”符合语境。故选E。
44．根据上文“You have to like what you’re doing.”及下文“It’s best to exercise twice a week.”可知，此处应强调锻炼要适度，F选项“锻炼要足够但不要太多”符合语境。故选F。
45．根据上文“Some people buy equipment for their homes.”可知，此处应进一步说明在家锻炼的情况，B选项“但是它很贵”指代上文的“买设备”，符合语境。故选B。
46．has become 47．eating 48．don’t smoke 49．helps/can help 50．lose/to lose 51．ran 52．go 53．running 54．to keep 55．join
【导语】本文是一篇说明文，主要介绍了跑步作为一项流行运动对健康的益处，以及医生和普通人对跑步的看法与亲身经历，鼓励大家通过跑步保持健康。
46．句意：跑步现在已经成为最受欢迎的活动之一。根据时间状语“now”和语境，强调从过去到现在的影响，应使用现在完成时；主语“Running”是单数，所以用“has become”。故填has become。
47．句意：许多健康问题来自坏习惯，比如吃得太多、吸烟、熬夜和缺乏足够锻炼。“such as”后接动名词作宾语，“eat”的动名词形式是eating。故填eating。
48．句意：医生告诉我们：“少吃，不吸烟，有充足睡眠，多锻炼。”这是祈使句的否定形式，直接在动词原形前加“don't”，即don’t smoke。故填don’t smoke。
49．句意：跑步是很好的锻炼，因为它帮助我们建立强壮的身体。句子时态为一般现在时，主语“it”是第三人称单数，动词用第三人称单数形式helps；也可加情态动词“can”表示“能够帮助”，即can help。故填helps/can help。
50．句意：它也能帮助很多人减肥。固定搭配“help sb. (to) do sth.”，表示“帮助某人做某事”，“to”可以省略，因此可用lose或to lose。故填lose/to lose。
51．句意：去年，一位25岁的女教师在早上连续半小时跑步。根据时间状语“last year”，句子时态为一般过去时，“run”的过去式是ran。故填ran。
52．句意：许多跑步者说跑步可以让一些小的健康问题消失。固定搭配“make sb./sth. do sth.”，表示“使……做某事”，用动词原形go。故填go。
53．句意：所以现在各个年龄段的男女都喜欢跑步。固定搭配“enjoy doing sth.”，表示“喜欢做某事”，“run”的动名词形式是running。故填running。
54．句意：你想保持健康吗？固定搭配“want to do sth.”，表示“想要做某事”，因此用to keep。故填to keep。
55．句意：来吧，让我们加入跑步吧！固定搭配“Let’s do sth.”，表示“让我们做某事”，用动词原形join。故填join。
56．healthy 57．exercise 58．are 59．Chinese 60．eating 61．another 62．drink 63．vegetables 64．bodies 65．right
【导语】本文介绍了保持健康的方法，包括经常锻炼、食用健康食品如豆腐、牛奶和蔬菜。文章强调均衡饮食的重要性，建议每天摄入多样化的食物以维持健康。
56．句意：我们应该做些什么来保持健康呢？根据“What should we do to keep... ”可知，这里是问如何保持“健康”，句中“keep+形容词”表示“保持某种状态”，所以此处是一个形容词，“health”的形容词形式是“healthy”。故填healthy。
57．句意：经常做运动是一个好方法。根据“Doing...often is a good way.”可知，“do exercise”意为“做运动”，是固定短语，这里用名词“exercise”表示“运动、锻炼”，符合语境。故填exercise。
58．句意：例如，豆腐、牛奶和蔬菜都对我们的健康有好处。根据“For example, tofu, milk and vegetables...all good for our health.”可知，句中“be good for”表示“对……有好处”，句子的主语是“tofu, milk and vegetables”，是复数形式，因此“be”动词用“are”，故填are。
59．句意：豆腐是一种传统的中国食物。根据“Tofu is a kind of traditional...food.”可知，这里需要一个形容词作定语修饰名词“food”，“China”的形容词形式是“Chinese”，“Chinese food”表示“中国食物”。故填Chinese。
60．句意：但是现在越来越多来自其他国家的人也喜欢吃它。根据“But now more and more people from other countries also like...it.”可知，句中“like doing sth.”表示“喜欢做某事”，所以这里使用“eat”的动名词形式“eating”。故填eating。
61．句意：牛奶是另一种健康食物。根据“Milk is...kind of healthy food.”可知，“another”表示“另一个、又一个”，用于三者或三者以上，这里是说牛奶是除了豆腐之外的“另一种”健康食物。故填another。
62．句意：我们应该每天喝一杯或两杯牛奶。根据“We should...one or two glasses of milk every day.”可知，这里是说我们应该每天“喝”牛奶，句中“should”是情态动词，后面接动词原形“drink”，符合语境。故填drink。
63．句意：蔬菜中含有维生素 A、B、C、D、E 等。根据“In...there are vitamin A, B, C, D, E, etc.”可知，这里是说“蔬菜”中含有各种维生素，此处使用“vegetables”符合语境，“in vegetables”表示“在蔬菜中”。故填vegetables。
64．句意：它们对我们的身体是必要的。根据“They are necessary for our...”可知，句中“our”是形容词性物主代词，后面接名词，“body”表示“身体”，是名词，此处使用复数形式“bodies”。“our bodies”表示“我们的身体”。故填bodies。
65．句意：现在我们知道，吃正确种类的食物是非常重要的。根据“Now we know, eating the...kinds of food is very important.”可知，要保持健康需要均衡饮食，要吃“正确”种类的食物，“right”表示“正确的”，符合语境。故填right。
66．We/Everyone must go to bed early and get up early. 67．Ten hours’ sleep every day./10 hours every day. 68．Because the dark helps us to sleep well. 69．虚弱的，不健康的，不强壮的，差的，不好的，等等。 70．Keep our body healthy and do exercises.
【导语】本文主要介绍了睡眠对我们身体健康的影响，并强调了锻炼对身体的重要性。
66．根据“Everyone must go to bed early and get up early, or we won’t be healthy and clever.”可知，如果我们想要更健康更聪明，我们必须要早睡早起。故填We/Everyone must go to bed early and get up early.
67．根据“Children of your age need ten hours’ sleep every day.”可知，你这个年龄的孩子每天需要睡十个小时。故填Ten hours’ sleep every day./10 hours every day.
68．根据“We must sleep at night when it is dark. The dark helps us to sleep well.”可知，我们必须在天黑的时候睡觉。黑暗有助于我们睡得好。故填Because the dark helps us to sleep well.
69．根据“If you don’t exercise, your body becomes weak. Exercises keep a strong body.”可知，锻炼会让我们的身体强壮，如果不锻炼，身体就会虚弱，故划线部分weak意为“虚弱的，不健康的，不强壮的，差的，不好的，等等”。故填：虚弱的，不健康的，不强壮的，差的，不好的，等等。
70．根据“If we keep our body healthy and take exercises, we can think better.”可知，如果我们保持身体健康并锻炼身体，我们就能更好地思考。故填Keep our body healthy and do exercises.
71．范文：
Dear Tom,
Thanks for your email. I’m very happy to tell you how I play sports to keep fit.
I like playing baseball. I’m in my school’s baseball club, so I play baseball quite often. We usually practise three times a week after school. I like team sports, because it’s fun to play with your friends. Team sports can also build team spirit. All of us are good friends, both on and off the field. We work as a team, and we win or lose as a team.
Can I know more about you I hope to get your email soon.
Yours,
Sarah
【解析】[总体分析]
①题材：本文是一封电子邮件；
②时态：主要使用一般现在时；
③提示：需明确说明喜欢的运动、参与原因（如乐趣、团队精神）及运动带来的感受，语言自然，体现分享与交流。
[写作步骤]
第一步，感谢来信并引出回信主题；
第二步，直接说明喜欢的运动（棒球）及参与频率（每周三次）；
第三步，阐述喜欢该运动的原因（团队合作有趣、培养团队精神、结交朋友）；
第四步，描述运动中的团队氛围和感受（场上场下都是朋友，共同承担输赢）；
第五步，表达对笔友生活的兴趣，期待进一步交流。
[亮点词汇]
①keep fit保持健康
②baseball club棒球俱乐部
③team sports团队运动
④build team spirit培养团队精神
⑤on and off the field场上场下
⑥work as a team团队协作
⑦win or lose输赢
[高分句型]
I like team sports, because it’s fun to play with your friends. (because引导原因状语从句)
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21世纪教育网(www.21cnjy.com)

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