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/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年八年级英语下册人教版（2024）单元素养评价培优卷
Unit 1 Time to Relax
温馨提示：
1.本试卷分第Ⅰ卷和第Ⅱ卷两部分。满分100分。考试用时90分钟。考试结束后，将试题卷和答题卡一并交回。
2.答卷前，考生务必用0.5毫米黑色签字笔将自己的姓名、准考证号、座号填写在试题卷和答题卡规定的位置上。
3.第Ⅰ卷每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑；如需改动，用橡皮擦干净后，再选涂其他答案标号。答案不能答在试题卷上。
4.第Ⅱ卷必须用0.5毫米黑色签字笔作答，答案必须写在答题卡各题目指定区域内相应的位置，不能写在试题卷上；如需改动，先划掉原来的答案，然后再写上新的答案；不准使用涂改液、胶带纸、修正带。不按以上要求作答的答案无效。
第Ⅰ卷（选择题 共65分）
一、选择填空（共10小题，计10分）
从A、B、C、D 四个选项中，选出可以填入空白处的最佳答案。
1．—I’m afraid of ________ to high places.
—Don’t worry. You can try to overcome it step by step.
A．go B．to go C．going D．gone
2．I saw him ________ a beautiful picture with just a few strokes.
A．to paint B．painted C．paint D．painting
3．It’s a great way ________ stress by listening to music.
A．reduce B．to reduce C．reducing D．reduced
4．—Could you help me ________ the old man cross the street
—Of course. It’s our duty to help others.
A．help B．carries C．carrying D．carry
5．The doctor told my father ______ smoking and drinking to keep healthy.
A．give up B．to give up C．giving up D．gave up
6．I don’t know _______ to the station.
A．how get B．how to get C．to how get D．how getting
7．________, the little boy could speak three languages when he was only five years old.
A．Surprising B．Surprised C．Surprisingly D．Surprise
8．My grandpa decided to ________ gardening after he retired.
A．take down B．take off C．take away D．take up
9．His ________ in the final exam made him realize the importance of hard work.
A．achievement B．failure C．stress D．inspiration
10．My teacher gave me a useful ________ on how to improve my writing skills.
A．suggest B．suggestion C．suggesting D．suggested
二、完形填空（共10小题，计10分）
Jenny came from a musical family. Her father was a famous pianist and her mother was a(n) 11 . However, Jenny was not good at playing any instrument. It was her dream to become just like the rest of the family. So she 12 her best to practise the piano, but she was still unable to do it well. Her parents were very 13 with her in daily life. Jenny was sad when her father 14 her to learn to play the piano.
Instead of playing the instrument, Jenny enjoyed 15 in her free time. Her paintings showed how much her parents loved music. The paintings were 16 popular in her class. But her family didn’t discover her talent (天赋) .
Things began to change when a teacher saw Jenny’s talent for art and encouraged her to take part in different art activities and competitions. As a result, she got many medals (奖牌) for her excellent works.
When her parents saw her 17 , they didn’t keep pushing Jenny to play music any more. Jenny 18 discovered her own style.
Being different doesn’t mean that you don’t have any talent, but it means you have something 19 to share with the world. Don’t try to be the same as others. Just be 20 ! You will create the differences and make yourself unique.
11．A．astronaut B．artist C．instructor D．singer
12．A．expressed B．allowed C．tried D．managed
13．A．bored B．scared C．strict D．careful
14．A．prepared B．pushed C．made D．kept
15．A．drawing B．dancing C．singing D．writing
16．A．quietly B．surprisingly C．importantly D．hardly
17．A．fear B．notes C．achievements D．stress
18．A．hardly B．really C．exactly D．finally
19．A．strange B．difficult C．important D．special
20．A．myself B．himself C．yourself D．herself
三、阅读理解（共20小题，计40分）
阅读下面短文，从每题所给的A、B、C、D四个选项中，选出能正确回答所提问题或完成所给句子的最佳答案。
A
In today’s fast-paced world, finding time to relax is more important than ever. Free-time activities are not just for passing the time; they play a key role in reducing stress and improving our overall happiness. Some popular activities include physical ones like sports or yoga, which are good for our bodies. Others are creative, like painting, playing musical instruments, or doing calligraphy. These hobbies allow us to express our feelings and can give us a strong sense of achievement when we improve or finish a project.
It’s common to feel nervous or scared when starting something new. You might think, “I’m not good at this,” or “What if I fail ” Remember the old saying, “The first step is always the hardest.” The most important thing is to give it a go. You don’t have to be perfect from the start. Even spending a little time on a hobby you love can make a big difference. It can inspire you to learn more, help you get over daily worries, and connect you with people who share your interests. So, what are you waiting for Find an activity you enjoy and make it a part of your life!
21．What is the main idea of the first paragraph
A．The world is becoming faster. B．Free-time activities are important for reducing stress.
C．Everyone must play sports. D．Creative hobbies are better than physical ones.
22．According to the passage, which activity is NOT mentioned as a creative hobby
A．Painting. B．Doing calligraphy. C．Playing basketball. D．Playing musical instruments.
23．What does the saying “The first step is always the hardest” probably mean
A．Starting something new is often difficult. B．The first step is not important.
C．You will always fail at the beginning. D．Only the first step is hard.
24．What is the writer’s advice if you feel nervous about a new hobby
A．Wait until you feel perfect. B．Give it up quickly.
C．Just give it a try. D．Only watch others do it.
25．What can a hobby help you do according to the last paragraph
A．Get more schoolwork. B．Forget all your friends.
C．Overcome daily worries and meet new people. D．Become famous.
B
Morning run event in Wuhan
Over 5,000 citizens took part in the “Healthy Wuhan Morning Run” last Sunday. Organized by the city government, this event tried to encourage outdoor exercise. Participants (参与者) ran along the Yangtze River, enjoying fresh air and beautiful views. Winners received sports stuff, but everyone got a medal for completing the 5-kilometre run. A local doctor reminded runners to warm up properly to prevent injuries.
__________________
Shanghai started a campaign (活动) to push healthy eating habits in schools.
Experts visited 20 middle schools, teaching students how to read food brands and avoid junk food. Free fruit boxes were given out, and cooking classes were held. “We hope children can become little health ambassadors (大使) in their families,” said a campaign organizer.
Free medical check-ups in Beijing
A Beijing hospital offered free health check-ups for people over 60 last weekend.
Services included blood pressure tests, eye exams, and diabetes screenings (糖尿病筛查). Over 300 seniors took part in the event, and 15% were advised to go for further treatment. “An early discovery saves lives,” said Dr Li, the project leader. Similar events will happen monthly.
26．In which SECTION of the newspaper can we read the news
A．SPORTS. B．EDUCATION. C．HEALTH. D．FOOD．
27．What can we know about the participants during “Healthy Wuhan Morning Run” in the first piece of news
A．They received free medical check-ups.
B．They competed for the prizes.
C．They were asked to sign up ahead of time.
D．They got medals no matter what the running result was.
28．The best heading for the second piece of news would be________.
A．Shanghai schools stop junk food
B．New food safety laws came out in Shanghai
C．Free lunches are provided to children in Shanghai
D．Students are trained as family health ambassadors in Shanghai
29．The idea behind free health check-ups is to ________.
A．help find out the possible health risks B．partner with schools for health education
C．repeat the event monthly D．focus only on diabetes prevention
30．What does the above news have in common
A．They tell us how to cut down healthcare costs.
B．They encourage citizens to pay attention to health.
C．They push for competitive sports culture.
D．They call on the government to focus on food safety.
C
The world is full of beautiful places waiting for you to explore. You used to promise yourself that you would travel somewhere when you had enough money and time. But scientific research has found that some of them won’t wait around forever because they will probably disappear one day.
The Dead Sea, known for being one of the saltiest places in the world, is in danger of disappearing. Tourists go to the lake to swim in its waters and spread its mineral-rich mud (富含矿物质的泥土) on their skin. However, the water level is dropping more than one metre every year because of nearby mining (采矿) projects and overuse of water. As a result, the Dead Sea is shrinking (缩小) so quickly that if nothing is done, it will be too late to save it by 2050.
Madagascar’s rainforests are also at risk of disappearing some day. They once covered 120,000 square kilometres, but only 20,000 square kilometres remain today because of tree cutting and fires. It is bad news for special animals that call this place home.
There are also many amazing places around the world that are at risk of being damaged. One of them is Machu Picchu. It has been in danger because of the city development and too many visitors. If we don’t take action to protect the ancient place, it could lose its historical value in the future.
Another place in danger is the Great Wall of China. Part of the wall, which dates back to the Ming Dynasty, is disappearing. For one thing, wind and rain have weathered (风化) it and plants growing in the wall have weakened it further. For another, in recent years, tourists have also begun exploring the less developed parts of the Great Wall, causing more damage.
If you want to visit any of these places, go before it’s too late!
根据材料内容选择最佳答案。
31．How does the writer start this text
A．By listing an example. B．By giving a fact.
C．By sharing an opinion. D．By making a comparison.
32．What caused the water level to drop in the Dead Sea
A．Climate change causing high temperatures.
B．Tourists swimming and using the mud.
C．Mining activities and overuse of water.
D．Not enough rain and too much sunshine.
33．What can we infer about the special animals in Madagascar
A．They are being hunted by people.
B．They are the main cause of forest fires.
C．They are learning to live in smaller forests.
D．They are in danger of losing their natural home.
34．Which two places are at risk of disappearing partly because of tourists
A．Machu Picchu and the Great Wall.
B．The Dead Sea and Machu Picchu.
C．Madagascar’s rainforests and the Dead Sea.
D．The Great Wall and Madagascar’s rainforests.
35．In which part of the textbook can we probably read the text
A．Unit 1 The Scary Nature
B．Unit 2 Life in the Future
C．Unit 3 The World of Science
D．Unit 4 Nature and Protection
D
One night, I was doing the dishes in the kitchen when my 15-year-old son Tommy began to fight with his brother Kevin. Later, Kevin went upstairs with a hurt look on his face. I didn’t think it was a big problem.
About 20 minutes later, when I was walking upstairs, I heard Kevin crying in his room. I knocked on the door and asked, “Kevin, do you want to talk with me ”
There was no answer. I tried again. Still, nothing happened. I took a piece of paper and wrote, “If you don’t want to talk, we can write notes to each other.” Then I slipped (悄悄塞) it under the door.
Half an hour later, I was still sitting outside his door. Then, a note slipped out from under the door. When I read it, I couldn’t help crying. It said, “Nobody in this family loves me. I am not the youngest nor the oldest, and I am not the smartest. Tommy thinks I am too weak, and Dad wishes he had another Kevin who is better at basketball. You’re never around to even notice me.” He was right about my part. Feeling sorry for him, I wrote back, “Kevin, I do love you, and everyone in this family loves you.”
I could hear him crying softly. A few minutes later, another note with “Thanks!” slipped out.
I wrote back, “For what ” He replied, “For loving me.”
Since then, I have tried my best to care about all my family members. When one of us notices that the other is unhappy, we’ll smile and say, “Write it on a note.”
36．What made Kevin sad according to the text
A．He had a fight with his brother.
B．He didn’t find any food in the kitchen.
C．He overheard his brother’s secret.
D．He hurt himself while going upstairs.
37．How did the writer try to communicate with Kevin at first
A．By writing a note to him.
B．By talking to him face to face.
C．By asking Tommy for help.
D．By waiting outside his door silently.
38．What can we learn from Kevin’s long note
A．He felt unloved in his family.
B．He couldn’t get along well with his family.
C．He didn’t love anyone in his family.
D．He was the weakest kid in the family.
39．What does the underlined sentence “He was right about my part.” mean
A．The writer believed Kevin understood her best.
B．The writer was just going to talk about these things.
C．The writer thought Kevin misunderstood everybody.
D．The writer agreed that she didn’t care enough about Kevin.
40．What’s the best title for the text
A．Kevin’s Sadness B．A Mother’s Love
C．The Power of a Note D．A Fight Between Brothers
四、短文还原（共5小题，计5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。
The Exciting Jiangsu Football City League
In 2025, a special football league made waves in Jiangsu, China. It is Jiangsu Football City League. 41 Why is it so popular
First, all 13 cities of Jiangsu compete fiercely (激烈地). 42 Fun nicknames like “Salted Duck” for Nanjing and “Hairy Crab” for Suzhou make fans laugh and cheer.
Second, everyone can join in. 43 They are teachers, delivery workers, or students. Tickets cost only a little money, and families love watching games together. In Yancheng, over 20,000 fans even filled a stadium for one match!
Third, 44 Changzhou offered the 9.9 yuan ticket with pickled radish fried rice, and Yancheng sold over 20,000 packages for bird-watching and football games.Why do people love it
45 As one fan said, “This is football for everyone!”
A．Each city wants to win for local pride.
B．the games help to attract more visitors.
C．Most players are not professional (专业的).
D．the game wants to sell things to make more money.
E．Professional players make the games more wonderful.
F．It started on 10th May, 2025, and has become really popular!
G．It’s not just about football—it’s about fun, hometown pride and friendship.
第Ⅱ卷（非选择题；共55分）
五、词汇应用（共10 小题，计10分）
用括号中单词的正确形式填空或结合语境填空。
When work or school is over, what do you do to pass the time For most teenagers, their hobbies are good ways 46 (relax). Some like physical hobbies, such as playing basketball or 47 (do) yoga. These activities can help them keep fit and reduce stress.
Luca is an 48 (Italy) teenager. He doesn’t like traditional hobbies like collecting coins or stamps. 49 , he finds it fun to make mobile phone apps. He started programming when he was 12 years old. Now he can make simple apps by 50 (him). “It gives me such a sense of 51 (achieve) to see people using the app I made,” Luca says proudly.
His friend, Sofia, loves collecting old-fashioned postcards. She has postcards from many 52 (foreign) countries. She often puts them 53 (填介词) on the wall of her room. Sofia dreams of 54 (travel) to these places in the future. She says, “Hobbies not only help me pass the time, but also open up a new world for 55 (I).”
六、选词填空（共10小题，计10分）
请从所给词汇中选词并根据语境正确变形填空，每词限用一次。
early, they, praise, profession, memory, practise, quick, suggest, hour, help
Photography is my favourite hobby. It lets me capture nice moments and share 56 with others. Last year, my parents gave me a 57 camera for my birthday—I was so happy!
On weekends, I go out to take photos. Sometimes I wake up 58 than usual for sunrise, as the light then is perfect for nature shots. Once, I waited 3 59 for a bird. When it landed, I pressed the shutter 60 and got a great picture.
Photography 61 me see the world in a different way. Small things like a dewdrop can be great subjects. Last month, I joined a school photography club. We meet on Fridays to share works and give 62 .
Last week, we had an exhibition. Many students came, and some asked me for tips. Their 63 made me proud. My teacher said if I keep 64 , I will improve a lot.
Photography brings me joy and helps me make 65 that last forever.
七、阅读表达（共5小题，计10分）
How do you spend your free time Do you keep watching a screen for about 10 hours from morning to night Well, you’re not alone. A new report says Chinese people spend five and a half hours on the internet every day! In the report, not just in China, 69% of the people in the world usually watch short videos online. Not like reading books or learning, these short videos make us stop thinking for ourselves. The Oxford Word of the Year—“brain rot” (脑腐) best shows this global problem.
But how do we get here Watching these types of short videos is like eating your favourite food. Once you start, it’s hard to stop. It’s exactly an easy way to kill time. But this “easy fun” costs us a lot. The more time we spend on our screens, the less real-life happiness we experience. While we are having a “good” time on Xiaohongshu and Bilibili, we are missing the wonders of the real world. Over time, we feel our lives are becoming more and more boring.
What can we do to make a change It’s time to bring back “free fun”. Go out with your friends or family and enjoy the beauty of nature. Take in the fresh air. Bathe in the warm sunlight. Light up your day with the pleasant birdsong. Just don’t let your screens take up your free time and leave your brain “rotting”!
根据语篇内容，按要求回答问题。
66．How many hours do Chinese spend online every day according to the report
67．Which word(s) can we use to show the global (全球的) problem
68．Why does the writer compare “watching short videos” to “eating your favourite food”
69．What will people miss when they are watching screens according to the passage (超过10个词)
70．What can you do for “free fun” instead of (代替) watching a screen (Please give two examples) (不超过20个词)
八、书面表达（共1题，计25分）
71．假设你是李华，你校英文报的 “Student Life” 栏目正在征文，主题是 “My Favorite Way to Relax”。请你根据单元所学词汇和表达，写一篇短文投稿。
内容要求：
1.你最喜欢的放松方式是什么；
2.你是如何开始这项活动的（是否遇到过困难，如何克服的）；
3.这项活动给你带来了哪些益处或感受。
语言要求：
1.文中必须用到至少 5 个来自本单元的词汇或短语（请在文中用下划线标出）；
2.恰当使用动词不定式结构（至少 2 处）；
3.语句通顺，逻辑清晰，80-100 词左右。
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
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参考答案及试题解析
1．C
【解析】句意：——我害怕去高处。——别担心。你可以试着一步一步地克服它。
考查非谓语动词。go动词原形；to go动词不定式；going动名词；gone过去分词。此处是be afraid of doing sth.害怕做某事。因此用动名词。故选C。
2．C
【解析】句意：我看见他只用几笔就画出了一幅美丽的画。
考查非谓语动词。see sb. do sth.表示看到动作的全过程；see sb. doing sth.表示看到动作正在进行。根据“with just a few strokes”（只用几笔）可知，这里强调“画”这个动作的完成，即看到了他画画的全过程，因此用省略to的动词不定式。故选C。
3．B
【解析】句意：听音乐是减轻压力的好方法。
考查动词不定式作定语。 reduce 动词原形；to reduce动词不定式；reducing现在分词/动名词；reduced过去分词/过去式。分析句子结构，此处需用动词不定式“to reduce”作后置定语修饰“a great way”，表示“……的方法”，是固定用法a way to do sth.，故选B。
4．D
【解析】句意：——你能帮扶那位老人过马路吗？——当然可以。帮助他人是我们的责任。
此处是help sb. do sth.“帮助某人做某事”，应填动词原形carry。
5．B
【解析】句意：医生告诉我父亲为了保持健康要戒烟戒酒。
give up放弃，动词原形；to give up动词不定式；giving up动名词或现在分词；gave up过去式。tell sb. to do sth.意为“告诉某人做某事”，后接带to的动词不定式作宾语补足语。
6．B
【解析】句意：我不知道怎么去车站。
“how to get to the station”是“疑问词+不定式”结构，在句中作宾语，表示“如何到达车站”；选项how get；to how get；how getting均不符合该结构要求。
7．C
【解析】句意：令人惊讶的是，这个小男孩五岁时就能说三种语言。
Surprising令人惊讶的；Surprised感到惊讶的；Surprisingly令人惊讶地；Surprise惊讶。空格位于句首且用逗号与主句隔开，可知此处需用副词修饰整个句子，表示“令人惊讶的是”，应填Surprisingly。
8．D
【解析】句意：我爷爷退休后决定开始从事园艺。
考查动词短语辨析。take down记下/取下；take off起飞/脱掉；take away带走；take up开始从事/占据。根据“My grandpa decided to...gardening after he retired”可知，退休后开始从事园艺活动，take up符合语境。故选D。
9．B
【解析】句意：他期末考试的不及格让他意识到了努力的重要性。
achievement成就；failure失败/不及格；stress压力；inspiration灵感。根据后句“made him realize the importance of hard work”可知，让他意识到努力重要性的应是“失败”或“不及格”，应填failure。
10．B
【解析】句意：我的老师给了我一个关于如何提高写作技能的有用建议。
suggest建议，是动词；suggestion建议，是名词；suggesting建议，动词的现在分词；suggested建议，动词的过去式。根据空前冠词“a”和形容词“useful”可知，此处应填名词。
11．D 12．C 13．C 14．B 15．A 16．B 17．C 18．D 19．D 20．C
【导语】本文讲述了出身音乐世家却不擅长乐器的Jenny，在绘画中找到自己天赋的故事，传达了“与众不同并非没有天赋，而是拥有独特之处”的道理。
11．句意：Jenny来自一个音乐世家，她的父亲是著名钢琴家，母亲是一名歌手。
前文提到“musical family”，singer（歌手）与音乐相关，符合语境。
12．句意：所以她尽最大努力练习钢琴，但还是做不好。
固定搭配try one’s best to do sth.表示“尽某人最大努力做某事”，句子为一般过去时，try用过去式tried。
13．句意：她的父母在日常生活中对她很严格。
结合上下文，父母因她学不好钢琴而态度严厉，be strict with sb.表示“对某人严格”，符合语境。
14．句意：当父亲逼迫她学钢琴时，Jenny很伤心。
push sb. to do sth.表示“逼迫某人做某事”，符合父母强迫她学钢琴的语境。
15．句意：Jenny在空闲时间喜欢画画。
后文提到“Her paintings”，说明她的爱好是drawing（画画）。
16．句意：这些画在她班上意外地受欢迎。
surprisingly表示“意外地、令人惊讶地”，符合家人未发现她天赋、但画作在班里受欢迎的转折语境。
17．句意：当父母看到她的成就时，他们不再逼迫她学音乐了。
前文提到她获得很多奖牌，achievements（成就）符合语境。
18．句意：Jenny最终找到了自己的风格。
finally表示“最终”，体现她从迷茫到找到天赋的过程。
19．句意：与众不同并非意味着你没有天赋，而是意味着你有特别的东西可以分享给世界。
special表示“特别的、独特的”，与文章主旨呼应。
20．句意：不要试图和别人一样，做你自己！
这是对读者的呼吁，用yourself（你自己）符合语境。
21．B 22．C 23．A 24．C 25．C
【导语】本文围绕业余活动展开，首先说明在快节奏的当下，业余活动不仅是消磨时间，更对缓解压力、提升幸福感至关重要，还介绍了运动、瑜伽等身体类和绘画、书法等创意类两种常见业余活动及各自价值；其次针对人们开始新活动时的紧张恐惧心理，引用谚语鼓励大家勇敢尝试，不必追求一开始就完美；最后指出热爱的业余活动能带来诸多益处，并呼吁人们找到喜欢的活动并融入生活。
21．第一段前两句“In today’s fast-paced world, finding time to relax is more important than ever. Free-time activities are not just for passing the time; they play a key role in reducing stress and improving our overall happiness.”，开篇点出核心——业余活动对缓解压力、提升幸福感有重要作用。
22．第一段倒数第二、三句“Others are creative, like painting, playing musical instruments, or doing calligraphy.”，直接表明，绘画、书法、演奏乐器均被明确列为创意类爱好。
23．第二段前两句“It’s common to feel nervous or scared when starting something new. You might think, ‘I’m not good at this,’ or ‘What if I fail ’ Remember the old saying, ‘The first step is always the hardest.’”，说明，谚语前的语境是“开始新事物时，人们常会感到紧张、害怕”，引用该谚语是为了贴合这一语境，说明“开始新的事情往往是困难的”。
24．第二段第四、五句“The most important thing is to give it a go. You don’t have to be perfect from the start.”，give it a go是英文俚语，意为“试一试”，作者明确指出面对新爱好，最重要的是去尝试，不必追求一开始就完美；“等变得完美再开始”“立刻放弃”“只看别人做”均与作者建议相反。
25．最后一段提到“It can inspire you to learn more, help you get over daily worries, and connect you with people who share your interests.”，这直接说明了爱好可以帮助你克服日常烦恼并结识新朋友。
26．C 27．D 28．D 29．A 30．B
【导语】本文是新闻报道。三则新闻分别从运动、饮食、体检三个角度，引导市民关注自身健康。
26．推理判断题。根据“Morning run event in Wuhan”；“Shanghai started a campaign (活动) to push healthy eating habits in schools.”和“A Beijing hospital offered free health check-ups for people over 60 last weekend.”可知，三则新闻分别围绕武汉晨跑事件、上海校园健康饮食推广、北京免费健康体检展开，都和健康相关，因此属于报纸的HEALTH版面，故选C。
27．细节理解题。根据“Winners received sports stuff, but everyone got a medal for completing the 5-kilometre run.”可知，获胜者会获得运动用品，但所有完成5公里跑步的参与者都能获得奖牌，故选D。
28．最佳标题题。根据“Experts visited 20 middle schools...We hope children can become little health ambassadors (大使) in their families”可知，第二则新闻的核心内容是上海通过校园活动培养学生成为家庭健康大使，和选项D的表述匹配，故选D。
29．细节理解题。根据“An early discovery saves lives”可知，免费体检的目的是尽早发现可能存在的健康风险，故选A。
30．推理判断题。根据“Morning run event in Wuhan”；“Shanghai started a campaign (活动) to push healthy eating habits in schools.”和“A Beijing hospital offered free health check-ups for people over 60 last weekend.”可知，三则新闻分别从运动、饮食、体检三个角度，引导市民关注自身健康，因此它们的共同点是鼓励市民关注健康，故选B。
31．B 32．C 33．D 34．A 35．D
【导语】本文介绍了世界上一些正面临消失或严重破坏风险的美丽景点及自然奇观，说明了它们面临危险的原因，并建议人们趁还来得及前去游览。
31．原文第一段“But scientific research has found that ... because they will probably disappear one day.”，作者通过陈述一项科学研究发现的事实来引出全文。
32．原文第二段“the water level is dropping ... because of nearby mining (采矿) projects and overuse of water.”，明确说明死海水位下降的原因是附近采矿活动和水资源过度使用。
33．原文第三段提到马达加斯加雨林因砍伐和火灾大幅减少，“It is bad news for special animals that call this place home.”，由此可以推断这些特殊动物正面临失去自然家园的危险。
34．原文第四段“One of them is Machu Picchu. ... too many visitors.”提到马丘比丘面临危险是因为城市发展和游客过多，第五段“For another, in recent years, tourists ... causing more damage.”提到长城也因游客探索未开发区域而遭到破坏，因此马丘比丘和长城这两处地方的消失部分原因是游客。
35．本文介绍了多个濒临消失的自然、人文地点，围绕保护话题展开，符合“自然与保护”单元的主题。
36．A 37．B 38．A 39．D 40．C
【导语】本文讲述了作者的儿子Kevin因和哥哥吵架、觉得自己在家中不被家人重视、没人爱他而伤心哭泣。作者通过写纸条的方式和Kevin沟通，让他知道家人都很爱他。从那以后，作者尽力关心每一位家人，家人之间不开心时就会用写纸条的方式交流。
36．文章开头提到“my 15-year-old son Tommy began to fight with his brother Kevin”，之后Kevin脸上带着受伤的表情上楼并难过哭泣。由此可知，Kevin是因为和哥哥打架而伤心。
37．原文第二段“I knocked on the door and asked, ‘Kevin, do you want to talk with me ’”，作者最初尝试沟通的方式是面对面交谈。
38．原文第四段Kevin在纸条中写道“Nobody in this family loves me”，直接表达了他觉得在家里不被爱、不受重视的感受。
39．“He was right about my part.”意为“他说的关于我的那部分是对的”。结合前文Kevin说妈妈从不关注他，可知作者承认自己之前对Kevin关心不够。
40．全文围绕纸条展开：作者通过写纸条打开Kevin的心扉，化解了孩子的心结，并且之后家人之间不开心时都会用写纸条的方式沟通。因此文章的最佳标题是“纸条的力量”。
41．F 42．A 43．C 44．B 45．G
【导语】本文是一篇说明文，主要介绍了2025年在中国江苏掀起热潮的特殊的足球联赛——江苏足球城市联赛，阐述了其受欢迎的原因以及人们喜爱它的缘由。
41．前文引出“江苏足球城市联赛”这一话题，F选项“It started on 10th May, 2025, and has become really popular!”介绍了该联赛开始的时间以及如今很受欢迎的情况，与前文话题紧密相连，且为后文阐述其受欢迎的原因做铺垫。
42．前文提到“江苏所有13个城市都激烈竞争”，A选项“Each city wants to win for local pride.”解释了每个城市激烈竞争的原因是为了当地的荣誉，与前文逻辑相符。
43．前文说“每个人都能参与”，后文提到“他们是老师、快递员或学生”，C选项“Most players are not professional (专业的).”说明大多数球员不是专业的，很好地衔接了前后文，解释了为什么每个人都能参与。
44．后文列举了常州提供低价票和特色食物，盐城售卖观鸟和足球比赛套餐等例子，B选项“the games help to attract more visitors.”表明比赛有助于吸引更多游客，能够概括后文内容。
45．前文询问人们为什么喜爱这个联赛，G选项“It’s not just about football—it’s about fun, hometown pride and friendship.”总结了人们喜爱这个联赛不仅仅是因为足球，还因为乐趣、家乡荣誉和友谊，与后文一位球迷所说的话相呼应。
46．to relax 47．doing 48．Italian 49．Instead 50．himself 51．achievement 52．foreign 53．up 54．travelling 55．me
【导语】本文是一篇说明文，介绍了青少年通过不同爱好放松身心的方式，并以Luca和Sofia为例具体说明他们的兴趣爱好。
46．句意：对大多数青少年来说，他们的爱好是放松的好方式。way后常接动词不定式作定语，表示“做某事的方式”，因此需用relax的不定式to relax。
47．句意：有些人喜欢体育爱好，比如打篮球或做瑜伽。such as用于举例，其后可接名词或动名词，与playing并列，因此需用do的动名词doing。
48．句意：Luca是一名意大利青少年。Italy为名词，意为“意大利”，空格处修饰名词teenager，需用形容词形式Italian，意为“意大利的”。
49．句意：相反，他觉得制作手机应用程序很有趣。前句说他不喜欢传统爱好，后句描述他喜欢制作app，前后形成转折对比关系，应用副词instead表示“相反”，位于句首首字母大写。
50．句意：现在他可以独立制作简单的应用程序。by oneself为固定短语，意为“独自；独立地”，主语为He，反身代词应用himself。
51．句意：看到人们使用我制作的app，给我一种成就感。a sense of为固定搭配，后接名词表示“……的感觉”，achieve的名词形式为achievement。
52．句意：她有许多来自外国的明信片。空格处修饰名词countries，需用形容词形式，foreign本身即为形容词，意为“外国的”。
53．句意：她经常把它们贴在她房间的墙上。前文提到Sofia收集旧明信片，本句说她把明信片放在墙上，此处表示“张贴”。put up为固定短语，意为“张贴；挂起”，符合将明信片展示在墙上的语境，故填up。
54．句意：Sofia梦想将来去这些地方旅行。dream of后接动名词作宾语，表示“梦想做某事”，travel的动名词形式为travelling。
55．句意：爱好不仅帮助我打发时间，还为我打开了一个新世界。for为介词，后需接人称代词宾格，I的宾格形式为me。
56．them 57．professional 58．earlier 59．hours 60．quickly 61．helps 62．suggestions 63．praise 64．practising 65．memories
【导语】本文讲述了作者对摄影的热爱，介绍了父母送相机、周末拍摄、加入俱乐部、参加展览等经历，以及摄影带来的乐趣与成长。
56．句意：它让我捕捉美好的瞬间，并与他人分享它们。分析句子可知，share是及物动词，后面需要跟宾语。这里指代前文提到的“nice moments”（美好瞬间），所以用代词they的宾格形式them。故填them。
57．句意：去年，我父母在我生日时送了我一台专业的相机——我太开心了！空格后是名词camera（相机），需要用形容词来修饰。将名词profession（职业）变为形容词 professional（专业的），表示 “专业的相机”。故填professional。
58．句意：有时我为了看日出比平时醒得更早，因为那时的光线非常适合拍摄自然风景。句中有than usual（比平时），这是比较级的标志。所以将early（早的）变为比较级 earlier（更早地）。故填earlier。
59．句意：有一次，我等了3个小时才等到一只鸟。前面有数字3，后面的名词hour（小时）需要用复数形式hours，表示“3个小时”。故填hours。
60．句意：当它落下时，我迅速按下了快门，拍到了一张很棒的照片。空格前是动词pressed（按下），需要用副词来修饰。将形容词quick（快的）变为副词quickly（迅速地）。故填quickly。
61．句意：摄影帮助我以不同的方式看待世界。主语是Photography（摄影），为单数第三人称，句子是一般现在时，所以动词help（帮助）需要变为helps。故填helps。
62．句意：我们周五见面，分享作品并给出建议。give suggestions是固定搭配，意为“给出建议”。suggest的名词形式suggestion，这里用复数形式suggestions表示多条建议。故填suggestions。
63．句意：他们的赞扬让我感到自豪。their（他们的）后面需要跟名词。praise本身可以作不可数名词，意为“赞扬、赞美”，所以直接用praise。故填praise。
64．句意：我的老师说，如果我坚持练习，我会进步很大。keep doing sth.是固定用法，意为“持续做某事”。所以动词practise（练习）需要变为动名词practising。故填practising。
65．句意：摄影给我带来快乐，帮助我创造永恒的回忆。make memories是固定搭配，意为“创造回忆”。memory的复数形式memories表示多段回忆。故填memories。
66．Five and a half / 5.5 hours. 67．Brain rot. 68．Because once you start, it’s hard to stop. 69．They will miss the wonders of the real world, such as the beauty of nature and time with family and friends. 70．I can go for a walk in the park with my parents, or do calligraphy at weekends.
【导语】本文主要讨论了人们过度沉迷于刷短视频的现象及其负面影响，并呼吁大家回归现实生活中的“自由乐趣”。
66．第一段“Chinese people spend five and a half hours on the internet every day”直接说明了中国人每天上网的时间。
67．第一段“The Oxford Word of the Year—‘brain rot’ best shows this global problem”直接说明了“脑腐”这个词最能代表这一全球性问题。
68．第二段“Watching these types of short videos is like eating your favourite food. Once you start, it’s hard to stop”说明了作者将刷短视频比作吃最喜欢的食物，是因为两者都容易让人上瘾、难以停止。
69．第二段“While we are having a ‘good’ time on Xiaohongshu and Bilibili, we are missing the wonders of the real world”直接说明了人们刷屏幕时会错过真实世界的美妙事物，这是原文中的信息，直接提取。
70．本题是开放性试题，答案不唯一。可结合第三段建议或生活经验作答，给出两个具体例子即可。
71．
例文：
My favorite way to relax is reading. I got into it two years ago to improve my English, as I hoped to communicate better with foreigners.
At first, it was hard for me to understand long sentences, and I often felt frustrated. I even wanted to give up, but I kept trying and asked my teacher for help. She gave me a suggestion to read simple stories first.
Now, reading brings me joy and peace. It helps me forget my fears and learn new words. I feel relaxed and happy every time I open a book, lost in the wonderful world of stories.
【解析】第一步：审题立意
确定文体：投稿类说明文，以一般现在时和一般过去时为主，用于介绍自己最喜欢的放松方式及相关经历与感受。
明确要点：必须覆盖三个核心内容：
最喜欢的放松方式是什么
如何开始这项活动
这项活动带来的益处与感受
确定人称：第一人称（I /李华），以自身视角进行介绍。
注意事项：文中需用到至少 5 个本单元词汇/短语；恰当使用至少2处动词不定式结构；词数约 80-100 词；不得出现真实人名、地名、校名。
第二步：构思布局
采用清晰的三段式结构：
引入：承接投稿主题，直接点明自己最喜欢的放松方式，引出下文。
主体：按“开始的契机→遇到的困难→克服的方法”的顺序，讲述活动的起源与成长过程，用 but、and 等连词衔接逻辑。
收尾：总结这项活动带来的益处与感受，呼应“放松”的主题，使文章结构完整。
第三步：要点展开
要点一：最喜欢的放松方式
方式选择：reading
句型模板：My favorite way to relax is ...
示例：My favorite way to relax is reading。
要点二：如何开始这项活动
契机描述：got into it ... years ago /to ...
困难描述：At first, it was hard for me to .../ I wanted to ...
克服方法：kept trying /asked ... for help
要点三：活动带来的益处与感受
益处描述：brings me .../helps me .../makes me ...
感受描述：feel .../enjoy .../find ...
句型模板：Now, ... brings me ... It helps me ... and ... I feel ... every time I ...
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