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2026高考英语热点时文阅读
宁忠岩终结百年垄断，米兰冬奥速滑夺金
模块一：课前导读与词汇预热
【Topic 话题引言】
在2026年米兰冬奥会速度滑冰男子1500米决赛中，26岁的中国名将宁忠岩以1分41秒98的成绩打破奥运纪录，强势夺金！这不仅是中国代表团本届冬奥会的第三金，更终结了欧美选手在该项目上长达102年的金牌垄断。四年前的北京冬奥会，被寄予厚望的宁忠岩颗粒无收，赛后他曾掩面痛哭。然而，他并未被失败击倒，而是毅然选择跳出舒适区，孤身前往荷兰加入国际训练俱乐部。在异国他乡，他不仅要自己做饭、安排行程，还要接受高度数据化和职业化的魔鬼训练。通过生物力学分析，他改进了起跑弱点，并练就了被称为“圆月弯刀”的弯道绝技。当他终于在米兰的冰面上战胜了那个曾被他视为“外星人”的美国天才选手斯托尔兹时，宁忠岩仰天怒吼，释放了四年的压抑与汗水。这块金牌，不仅是对他坚持不懈的最好回报，也为中国体育的国际化训练模式提供了成功的范本。
【Word Bank 词汇加油站】
超纲注生词：
1. Speed skating: 速度滑冰
2. Monopoly: (n.) 垄断，独占
3. Biomechanics: (n.) 生物力学
4. Arena: (n.) 竞技场，比赛场所
大纲核心词复习：
1. disappointed (adj. 失望的): be disappointed with (对...感到失望)
2. overcome (vt. 克服，战胜): overcome difficulties (克服困难)
3. independent (adj. 独立的): be independent of (不依赖于...)
4. adjust (v. 调整，适应): adjust to the new environment (适应新环境)
5. celebrate (v. 庆祝): celebrate the victory (庆祝胜利)
模块二：核心演练区
题型A：完形填空 (Cloze Test)
阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。
Four years ago, at the Beijing Winter Olympics, Ning Zhongyan experienced the darkest moment of his career. Despite the high expectations from his home country, he failed to win any medals. He walked off the ice and cried bitterly, feeling deeply 1._____.
However, Ning didn't let this failure 2._____ him. He decided to step out of his comfort zone and joined an international speed skating club in the Netherlands. Living 3._____ in a foreign country wasn't easy. Without a support team, he had to cook his own meals, book his own flights, and even 4._____ at airports sometimes. Yet, this lonely journey made him more 5._____ and mentally stronger.
During his training, his coach used advanced data and biomechanics to 6._____ his skating technique. They worked tirelessly to fix his weak start and perfected a new cornering skill. Slowly but surely, Ning's performance began to 7._____.
At the 2026 Milan Winter Olympics, Ning stood on the starting line of the men's 1500m race. This time, he was no longer 8._____. He skated with incredible power and crossed the finish line in 1:41.98, breaking the Olympic 9._____! But the race wasn't over. He had to wait anxiously for the final competitor, an unbeaten American skater, to finish.
When the final results appeared on the screen, Ning knew he had won the gold. He closed his eyes and let out a loud roar. All the sweat, tears, and 10._____ of the past four years were finally worth it.
1. A. relaxed B. disappointed C. excited D. confused
2. A. destroy B. protect C. inspire D. guide
3. A. comfortably B. wealthily C. alone D. safely
4. A. sleep B. perform C. shop D. study
5. A. curious B. dependent C. independent D. proud
6. A. ignore B. improve C. remember D. record
7. A. drop B. continue C. hide D. rise
8. A. nervous B. confident C. energetic D. careful
9. A. rule B. record C. promise D. habit
10. A. wealth B. anger C. struggles D. joy
题型B：阅读理解 A篇 (Reading Comprehension A)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
In the men's 1500m speed skating final at the 2026 Milan Winter Olympics, 26-year-old Chinese skater Ning Zhongyan made history. He claimed the gold medal with a record-breaking time of 1:41.98. This victory was not just a personal triumph; it ended a 102-year monopoly (垄断) held by European and American athletes in this specific event.
The 1500m is often called the "death event" in speed skating because it requires an extreme combination of explosive starting power and long-lasting physical endurance. Since the first Winter Olympics in 1924, all 26 gold medals in this event had been won by Western skaters. Ning's victory finally put a Chinese name at the top of the list.
Before the race, few believed Ning could win gold because he was facing an "unstoppable mountain"—21-year-old American skater Jordan Stolz. Stolz had dominated the season, winning every 1500m race he entered. Ning had even jokingly referred to him as a "Martian" due to his unbelievable speed. However, on the Olympic stage, Ning executed his strategy perfectly, keeping a steady and fast pace to defeat the heavy favorite.
Interestingly, the fierce competition on the ice did not damage their relationship. After the medal ceremony, Ning, Stolz, and the bronze medalist warmly hugged and took photos together. "We respect each other deeply," Ning said in an interview. "I am happy for whoever wins. Today, they both did a great job, but I just did a little better." When asked how it felt to finally climb over the "mountain" of his rivals, Ning smiled and replied, "The view from the top is absolutely beautiful."
11. What is the historical significance of Ning's gold medal in the 1500m event
A. It was the first medal ever won by an Asian athlete in any winter sport.
B. He broke the 102-year winning streak of Western athletes in this event.
C. He became the oldest athlete to win a gold medal at the Winter Olympics.
D. It was the only gold medal China won at the 2026 Milan Winter Olympics.
12. Why did Ning call Jordan Stolz a "Martian"
A. Because Stolz wore a special space-themed uniform.
B. Because Stolz had moved from another planet.
C. Because Stolz's speed and abilities seemed unbelievably powerful.
D. Because Stolz often acted strangely during interviews.
13. How did Ning feel towards his competitors after the race
A. He refused to talk to them out of pride.
B. He showed great respect and friendliness towards them.
C. He felt angry because they tried to cheat.
D. He ignored them and celebrated only with his coach.
14. What is the best title for the passage
A. The Difficulties of the 1500m Speed Skating Race
B. How to Train Like an Olympic Champion
C. Ning Zhongyan Breaks a Century-Old Monopoly to Win Gold
D. The Friendship Between Chinese and American Athletes
题型C：阅读理解 B篇 (Reading Comprehension B)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
The path to Olympic glory for Ning Zhongyan was built not just on ice, but on data, science, and profound loneliness. After a disappointing performance at the 2022 Beijing Winter Olympics, Ning made a bold decision. He left the familiar environment of the national team and flew to the Netherlands to join an international training club led by Dutch coach Johan de Wit.
This club operated differently from traditional training systems. It was highly professionalized and heavily relied on data analysis. Coach de Wit didn't believe in "feeling"; he trusted sensors and real-time power curves. During his time there, Ning's decades-old skating habits were entirely torn apart and rebuilt. Using high-speed cameras and biomechanics, the team adjusted everything from his starting angle to his cornering posture. They taught him the "curved blade" technique, which allowed his hips to stay closer to the ice during turns, saving him valuable fractions of a second.
However, the physical training was only half the battle. In this international club, there were no team chefs or logistics staff. Ning had to manage his entire daily life alone. After intense daytime training sessions, he would go to the supermarket, buy groceries, and cook for himself in a small apartment. He even booked his own flights for international competitions, sometimes sleeping in airports to catch early flights.
This combination of high-level technical training and extreme independence transformed Ning. He learned to survive in a highly competitive environment surrounded by world champions. "When everyone in your group is a champion, you have no excuse to be lazy," he once noted. Throwing himself into the "wolf pack" of top European skaters ultimately taught him how to run faster than all of them.
15. What was a key feature of Johan de Wit's training club
A. It focused heavily on traditional, feeling-based training methods.
B. It strictly limited the number of foreign athletes.
C. It relied deeply on data analysis and biomechanical adjustments.
D. It provided luxury living conditions for all its athletes.
16. What does the "curved blade" technique mainly help a skater do
A. Start the race with more explosive power.
B. Save time and energy while turning corners.
C. Jump higher in the air during the race.
D. Communicate better with the coaching team.
17. What challenge did Ning face outside of his physical training in the Netherlands
A. He had to handle all his living and travel arrangements by himself.
B. He was frequently bullied by other European athletes.
C. He couldn't find any supermarkets that sold healthy food.
D. He was banned from participating in any international competitions.
18. Why does the author mention the "wolf pack" in the last paragraph
A. To describe the dangerous wild animals near the training center.
B. To emphasize how fiercely competitive his training environment was.
C. To criticize the aggressive behavior of the Dutch coaching staff.
D. To show that Ning spent his free time hunting in the forests.
题型D：七选五阅读 (Seven-out-of-Five)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Bouncing Back from Sports Failures
In the world of competitive sports, failure is unavoidable. Even top athletes experience crushing defeats. The story of Chinese speed skater Ning Zhongyan, who went from Olympic heartbreak in 2022 to winning gold in 2026, teaches us valuable lessons about resilience. 19._____.
First, allow yourself to feel the pain. Suppressing your emotions after a loss is unhealthy. When Ning failed to win a medal in Beijing, he cried openly. 20._____. Acknowledging your disappointment is the first step toward healing and moving forward.
Second, dare to step out of your comfort zone. Doing the same things will only yield the same results. 21._____. By doing so, he learned new techniques and gained fresh perspectives that he couldn't have found at home.
Third, embrace independence. Relying too much on a support system can make an athlete soft. 22._____. This forced him to grow up and take full responsibility for his career and mental state.
23._____. Modern sports are not just about working hard; they are about working smart. Using data analysis and scientific feedback can help identify weaknesses you never knew you had. By combining mental toughness with scientific methods, any athlete can eventually reach the top of the mountain.
A. It is completely normal to be sad when your dreams are delayed.
B. Here is how you can bounce back from failures just like an Olympic champion.
C. Finally, rely on science and data to improve your skills.
D. During his training abroad, Ning had to cook and care for himself completely.
E. Many athletes choose to retire early after suffering a major injury.
F. However, speed skating requires very expensive professional equipment.
G. To improve, Ning left his familiar environment to train in the Netherlands.
题型E：语法填空 (Grammar Blank-filling)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
At the 2026 Milan Winter Olympics, Chinese speed skater Ning Zhongyan achieved something truly remarkable. Before the men's 1500m final, the pressure was huge. For over a century, this event 24._____ (dominate) by European and American athletes. Furthermore, his main rival, American skater Jordan Stolz, was considered an unbeatable force.
However, Ning stayed calm when the starting gun fired. He maintained a steady pace and executed his cornering technique 25._____ (perfect). In the end, he crossed the finish line in 1:41.98, which not only won him the gold medal but also 26._____ (break) the Olympic record.
The path 27._____ this golden moment was filled with hardships. After failing to win a medal at the 2022 Beijing Olympics, Ning made a tough 28._____ (decide). He traveled to the Netherlands 29._____ (join) an international training club. There, he had to take care of himself without any support staff. He cooked his own food and even slept in airports occasionally.
With the help of advanced data analysis, Ning improved his starting speed and 30._____ (turn) skills. "I've learned so much during these four years," Ning said with tears in his eyes after the 31._____ (victorious). "This gold medal is the best reward for my 32._____ (endless) efforts." His story serves as a powerful inspiration for anyone 33._____ is struggling with failures.
模块三：参考答案与详细解析
【题型A：完形填空答案与解析】
1.【答案】B。解析：形容词辨析。前文提到宁忠岩在北京冬奥会被寄予厚望却未获奖牌，哭着走下冰场，所以他感到深深的“失望(disappointed)”。relaxed放松的；excited激动的；confused困惑的。故选B。
2.【答案】A。解析：动词辨析。然而，宁忠岩没有让这次失败“击倒/摧毁(destroy)”他。protect保护；inspire启发；guide引导。故选A。
3.【答案】C。解析：副词辨析。根据后文“没有后勤团队，要自己做饭、订机票”可知，在异国他乡“独自(alone)”生活并不容易。comfortably舒服地；wealthily富裕地；safely安全地。故选C。
4.【答案】A。解析：动词辨析。为了赶航班，他有时甚至得在机场“睡觉(sleep)”。perform表演；shop购物；study学习。故选A。
5.【答案】C。解析：形容词辨析。这种孤独的旅程让他变得更加“独立的(independent)”和精神强大。curious好奇的；dependent依赖的；proud骄傲的。故选C。
6.【答案】B。解析：动词辨析。教练利用先进的数据和生物力学来“改善(improve)”他的滑冰技术。ignore忽视；remember记住；record记录。故选B。
7.【答案】D。解析：动词辨析。修复弱点、完善新技术后，他的成绩肯定开始“上升/提高(rise)”。drop下降；continue继续；hide隐藏。故选D。
8.【答案】A。解析：形容词辨析。在米兰冬奥会上，他不再像以前那样“紧张的(nervous)”。confident自信的；energetic精力充沛的；careful小心的。故选A。
9.【答案】B。解析：名词辨析。他以1分41秒98的成绩冲过终点，打破了奥运“纪录(record)”。rule规则；promise承诺；habit习惯。故选B。
10.【答案】C。解析：名词辨析。当他赢下金牌怒吼时，过去四年的汗水、泪水和“挣扎/奋斗(struggles)”终于都值得了。wealth财富；anger愤怒；joy快乐。故选C。
【题型B：阅读理解 A篇 答案与解析】
11.【答案】B。解析：细节理解题。根据第一段“it ended a 102-year monopoly held by European and American athletes in this specific event.”及第二段可知，这块金牌的历史意义在于他打破了西方运动员在该项目上长达102年的连胜/垄断。故选B。
12.【答案】C。解析：细节理解题。根据第三段“Ning had even jokingly referred to him as a 'Martian' due to his unbelievable speed.”可知，宁忠岩开玩笑叫他“火星人（外星人）”是因为斯托尔兹的速度令人难以置信地快。故选C。
13.【答案】B。解析：细节理解题。根据最后一段“After the medal ceremony, Ning, Stolz, and the bronze medalist warmly hugged and took photos together. ‘We respect each other deeply,’ Ning said...”可知，赛后他对竞争对手表现出了极大的尊重和友善。故选B。
14.【答案】C。解析：主旨大意题。文章主要讲述了宁忠岩在1500米速滑项目中战胜强敌、打破欧美百年垄断夺得金牌的故事。C选项“宁忠岩打破百年垄断夺金”最能概括全文核心。故选C。
【题型C：阅读理解 B篇 答案与解析】
15.【答案】C。解析：细节理解题。根据第二段“It was highly professionalized and heavily relied on data analysis. Coach de Wit didn't believe in 'feeling'; he trusted sensors...”可知，该俱乐部的一个主要特点是高度依赖数据分析和生物力学调整。故选C。
16.【答案】B。解析：细节理解题。根据第二段“They taught him the 'curved blade' technique, which allowed his hips to stay closer to the ice during turns, saving him valuable fractions of a second.”可知，“圆月弯刀”技术主要帮助他在转弯时节省时间和精力。故选B。
17.【答案】A。解析：细节理解题。根据第三段“Ning had to manage his entire daily life alone. After intense daytime training sessions, he would go to the supermarket, buy groceries, and cook for himself... He even booked his own flights...”可知，他在荷兰除了体能训练外，还要独自处理所有的生活和旅行安排。故选A。
18.【答案】B。解析：推理判断题。根据最后一段“He learned to survive in a highly competitive environment surrounded by world champions... Throwing himself into the 'wolf pack' of top European skaters ultimately taught him how to run faster...”可知，作者用“狼群”是为了比喻他周围都是世界顶尖高手，强调他训练环境的竞争极其激烈。故选B。
【题型D：七选五阅读答案与解析】
19.【答案】B。解析：过渡句。第一段引出了宁忠岩从低谷到夺金的故事，说明这教会了我们关于韧性的宝贵一课。B选项“这里是你可以像奥运冠军一样从失败中反弹的方法”完美承上启下，引出后文的几个具体步骤（First, Second, Third...）。故选B。
20.【答案】A。解析：细节支撑句。本段主题是“允许自己感受痛苦（哭泣）”。A选项“当你的梦想被延迟时感到悲伤是完全正常的”是对前文宁忠岩哭泣行为的合理化解释，支持了“承认失望是治愈的第一步”这一观点。故选A。
21.【答案】G。解析：细节支撑句。本段主题是“勇敢走出舒适区”。G选项“为了提高，宁离开了熟悉的环境去荷兰训练”正是走出舒适区的具体实例，与后文“通过这样做，他学到了新技术”紧密衔接。故选G。
22.【答案】D。解析：细节支撑句。本段主题是“拥抱独立”。D选项“在国外训练期间，宁必须完全自己做饭和照顾自己”解释了他是如何被剥夺后勤支持的，与后文“这迫使他成长并对自己的事业负全责”构成因果关系。故选D。
23.【答案】C。解析：段落主题句（小标题）。根据本段后文“现代体育不仅是努力，还要讲究方法。使用数据分析和科学反馈可以帮助发现弱点”可知，本段的核心是利用科学和数据。C选项“最后，依靠科学和数据来提高你的技能”最适合作本段的主题句。故选C。
【题型E：语法填空答案与解析】
24.【答案】had been dominated。解析：考查时态和语态。根据时间状语“For over a century”和过去的语境可知，这一个多世纪以来的“被垄断”状态发生在宁忠岩站上起跑线（过去）之前，属于“过去的过去”，应用过去完成时的被动语态。故填had been dominated。
25.【答案】perfectly。解析：考查副词。修饰动词executed（执行），需用副词形式。故填perfectly。
26.【答案】broke。解析：考查动词并列。not only... but also...连接两个并列的谓语动词，与前面的won保持时态一致，用一般过去时。故填broke。
27.【答案】to。解析：考查介词。the path to...意为“通往……的道路”，为固定搭配。故填to。
28.【答案】decision。解析：考查名词。形容词tough修饰名词，make a decision意为“做出决定”。故填decision。
29.【答案】to join。解析：考查非谓语动词。他去荷兰的目的是加入俱乐部，用动词不定式作目的状语。故填to join。
30.【答案】turning。解析：考查名词/动名词。与starting speed并列，共同作为skills的定语，意为“转弯（过弯）技巧”。故填turning。
31.【答案】victory。解析：考查名词。在定冠词the之后，作介词after的宾语，需用名词形式“胜利”。故填victory。
32.【答案】endless。解析：考查形容词。修饰名词efforts，意为“无尽的，不断的”努力。故填endless。
33.【答案】who / that。解析：考查定语从句。引导限制性定语从句，修饰先行词anyone（指人），且在从句中作主语，故填who或that。2026高考英语热点时文阅读
宁忠岩终结百年垄断，米兰冬奥速滑夺金
模块一：课前导读与词汇预热
【Topic 话题引言】
在2026年米兰冬奥会速度滑冰男子1500米决赛中，26岁的中国名将宁忠岩以1分41秒98的成绩打破奥运纪录，强势夺金！这不仅是中国代表团本届冬奥会的第三金，更终结了欧美选手在该项目上长达102年的金牌垄断。四年前的北京冬奥会，被寄予厚望的宁忠岩颗粒无收，赛后他曾掩面痛哭。然而，他并未被失败击倒，而是毅然选择跳出舒适区，孤身前往荷兰加入国际训练俱乐部。在异国他乡，他不仅要自己做饭、安排行程，还要接受高度数据化和职业化的魔鬼训练。通过生物力学分析，他改进了起跑弱点，并练就了被称为“圆月弯刀”的弯道绝技。当他终于在米兰的冰面上战胜了那个曾被他视为“外星人”的美国天才选手斯托尔兹时，宁忠岩仰天怒吼，释放了四年的压抑与汗水。这块金牌，不仅是对他坚持不懈的最好回报，也为中国体育的国际化训练模式提供了成功的范本。
【Word Bank 词汇加油站】
超纲注生词：
1. Speed skating: 速度滑冰
2. Monopoly: (n.) 垄断，独占
3. Biomechanics: (n.) 生物力学
4. Arena: (n.) 竞技场，比赛场所
大纲核心词复习：
1. disappointed (adj. 失望的): be disappointed with (对...感到失望)
2. overcome (vt. 克服，战胜): overcome difficulties (克服困难)
3. independent (adj. 独立的): be independent of (不依赖于...)
4. adjust (v. 调整，适应): adjust to the new environment (适应新环境)
5. celebrate (v. 庆祝): celebrate the victory (庆祝胜利)
模块二：核心演练区
题型A：完形填空 (Cloze Test)
阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。
Four years ago, at the Beijing Winter Olympics, Ning Zhongyan experienced the darkest moment of his career. Despite the high expectations from his home country, he failed to win any medals. He walked off the ice and cried bitterly, feeling deeply 1._____.
However, Ning didn't let this failure 2._____ him. He decided to step out of his comfort zone and joined an international speed skating club in the Netherlands. Living 3._____ in a foreign country wasn't easy. Without a support team, he had to cook his own meals, book his own flights, and even 4._____ at airports sometimes. Yet, this lonely journey made him more 5._____ and mentally stronger.
During his training, his coach used advanced data and biomechanics to 6._____ his skating technique. They worked tirelessly to fix his weak start and perfected a new cornering skill. Slowly but surely, Ning's performance began to 7._____.
At the 2026 Milan Winter Olympics, Ning stood on the starting line of the men's 1500m race. This time, he was no longer 8._____. He skated with incredible power and crossed the finish line in 1:41.98, breaking the Olympic 9._____! But the race wasn't over. He had to wait anxiously for the final competitor, an unbeaten American skater, to finish.
When the final results appeared on the screen, Ning knew he had won the gold. He closed his eyes and let out a loud roar. All the sweat, tears, and 10._____ of the past four years were finally worth it.
1. A. relaxed B. disappointed C. excited D. confused
2. A. destroy B. protect C. inspire D. guide
3. A. comfortably B. wealthily C. alone D. safely
4. A. sleep B. perform C. shop D. study
5. A. curious B. dependent C. independent D. proud
6. A. ignore B. improve C. remember D. record
7. A. drop B. continue C. hide D. rise
8. A. nervous B. confident C. energetic D. careful
9. A. rule B. record C. promise D. habit
10. A. wealth B. anger C. struggles D. joy
题型B：阅读理解 A篇 (Reading Comprehension A)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
In the men's 1500m speed skating final at the 2026 Milan Winter Olympics, 26-year-old Chinese skater Ning Zhongyan made history. He claimed the gold medal with a record-breaking time of 1:41.98. This victory was not just a personal triumph; it ended a 102-year monopoly (垄断) held by European and American athletes in this specific event.
The 1500m is often called the "death event" in speed skating because it requires an extreme combination of explosive starting power and long-lasting physical endurance. Since the first Winter Olympics in 1924, all 26 gold medals in this event had been won by Western skaters. Ning's victory finally put a Chinese name at the top of the list.
Before the race, few believed Ning could win gold because he was facing an "unstoppable mountain"—21-year-old American skater Jordan Stolz. Stolz had dominated the season, winning every 1500m race he entered. Ning had even jokingly referred to him as a "Martian" due to his unbelievable speed. However, on the Olympic stage, Ning executed his strategy perfectly, keeping a steady and fast pace to defeat the heavy favorite.
Interestingly, the fierce competition on the ice did not damage their relationship. After the medal ceremony, Ning, Stolz, and the bronze medalist warmly hugged and took photos together. "We respect each other deeply," Ning said in an interview. "I am happy for whoever wins. Today, they both did a great job, but I just did a little better." When asked how it felt to finally climb over the "mountain" of his rivals, Ning smiled and replied, "The view from the top is absolutely beautiful."
11. What is the historical significance of Ning's gold medal in the 1500m event
A. It was the first medal ever won by an Asian athlete in any winter sport.
B. He broke the 102-year winning streak of Western athletes in this event.
C. He became the oldest athlete to win a gold medal at the Winter Olympics.
D. It was the only gold medal China won at the 2026 Milan Winter Olympics.
12. Why did Ning call Jordan Stolz a "Martian"
A. Because Stolz wore a special space-themed uniform.
B. Because Stolz had moved from another planet.
C. Because Stolz's speed and abilities seemed unbelievably powerful.
D. Because Stolz often acted strangely during interviews.
13. How did Ning feel towards his competitors after the race
A. He refused to talk to them out of pride.
B. He showed great respect and friendliness towards them.
C. He felt angry because they tried to cheat.
D. He ignored them and celebrated only with his coach.
14. What is the best title for the passage
A. The Difficulties of the 1500m Speed Skating Race
B. How to Train Like an Olympic Champion
C. Ning Zhongyan Breaks a Century-Old Monopoly to Win Gold
D. The Friendship Between Chinese and American Athletes
题型C：阅读理解 B篇 (Reading Comprehension B)
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
The path to Olympic glory for Ning Zhongyan was built not just on ice, but on data, science, and profound loneliness. After a disappointing performance at the 2022 Beijing Winter Olympics, Ning made a bold decision. He left the familiar environment of the national team and flew to the Netherlands to join an international training club led by Dutch coach Johan de Wit.
This club operated differently from traditional training systems. It was highly professionalized and heavily relied on data analysis. Coach de Wit didn't believe in "feeling"; he trusted sensors and real-time power curves. During his time there, Ning's decades-old skating habits were entirely torn apart and rebuilt. Using high-speed cameras and biomechanics, the team adjusted everything from his starting angle to his cornering posture. They taught him the "curved blade" technique, which allowed his hips to stay closer to the ice during turns, saving him valuable fractions of a second.
However, the physical training was only half the battle. In this international club, there were no team chefs or logistics staff. Ning had to manage his entire daily life alone. After intense daytime training sessions, he would go to the supermarket, buy groceries, and cook for himself in a small apartment. He even booked his own flights for international competitions, sometimes sleeping in airports to catch early flights.
This combination of high-level technical training and extreme independence transformed Ning. He learned to survive in a highly competitive environment surrounded by world champions. "When everyone in your group is a champion, you have no excuse to be lazy," he once noted. Throwing himself into the "wolf pack" of top European skaters ultimately taught him how to run faster than all of them.
15. What was a key feature of Johan de Wit's training club
A. It focused heavily on traditional, feeling-based training methods.
B. It strictly limited the number of foreign athletes.
C. It relied deeply on data analysis and biomechanical adjustments.
D. It provided luxury living conditions for all its athletes.
16. What does the "curved blade" technique mainly help a skater do
A. Start the race with more explosive power.
B. Save time and energy while turning corners.
C. Jump higher in the air during the race.
D. Communicate better with the coaching team.
17. What challenge did Ning face outside of his physical training in the Netherlands
A. He had to handle all his living and travel arrangements by himself.
B. He was frequently bullied by other European athletes.
C. He couldn't find any supermarkets that sold healthy food.
D. He was banned from participating in any international competitions.
18. Why does the author mention the "wolf pack" in the last paragraph
A. To describe the dangerous wild animals near the training center.
B. To emphasize how fiercely competitive his training environment was.
C. To criticize the aggressive behavior of the Dutch coaching staff.
D. To show that Ning spent his free time hunting in the forests.
题型D：七选五阅读 (Seven-out-of-Five)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Bouncing Back from Sports Failures
In the world of competitive sports, failure is unavoidable. Even top athletes experience crushing defeats. The story of Chinese speed skater Ning Zhongyan, who went from Olympic heartbreak in 2022 to winning gold in 2026, teaches us valuable lessons about resilience. 19._____.
First, allow yourself to feel the pain. Suppressing your emotions after a loss is unhealthy. When Ning failed to win a medal in Beijing, he cried openly. 20._____. Acknowledging your disappointment is the first step toward healing and moving forward.
Second, dare to step out of your comfort zone. Doing the same things will only yield the same results. 21._____. By doing so, he learned new techniques and gained fresh perspectives that he couldn't have found at home.
Third, embrace independence. Relying too much on a support system can make an athlete soft. 22._____. This forced him to grow up and take full responsibility for his career and mental state.
23._____. Modern sports are not just about working hard; they are about working smart. Using data analysis and scientific feedback can help identify weaknesses you never knew you had. By combining mental toughness with scientific methods, any athlete can eventually reach the top of the mountain.
A. It is completely normal to be sad when your dreams are delayed.
B. Here is how you can bounce back from failures just like an Olympic champion.
C. Finally, rely on science and data to improve your skills.
D. During his training abroad, Ning had to cook and care for himself completely.
E. Many athletes choose to retire early after suffering a major injury.
F. However, speed skating requires very expensive professional equipment.
G. To improve, Ning left his familiar environment to train in the Netherlands.
题型E：语法填空 (Grammar Blank-filling)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
At the 2026 Milan Winter Olympics, Chinese speed skater Ning Zhongyan achieved something truly remarkable. Before the men's 1500m final, the pressure was huge. For over a century, this event 24._____ (dominate) by European and American athletes. Furthermore, his main rival, American skater Jordan Stolz, was considered an unbeatable force.
However, Ning stayed calm when the starting gun fired. He maintained a steady pace and executed his cornering technique 25._____ (perfect). In the end, he crossed the finish line in 1:41.98, which not only won him the gold medal but also 26._____ (break) the Olympic record.
The path 27._____ this golden moment was filled with hardships. After failing to win a medal at the 2022 Beijing Olympics, Ning made a tough 28._____ (decide). He traveled to the Netherlands 29._____ (join) an international training club. There, he had to take care of himself without any support staff. He cooked his own food and even slept in airports occasionally.
With the help of advanced data analysis, Ning improved his starting speed and 30._____ (turn) skills. "I've learned so much during these four years," Ning said with tears in his eyes after the 31._____ (victorious). "This gold medal is the best reward for my 32._____ (endless) efforts." His story serves as a powerful inspiration for anyone 33._____ is struggling with failures.

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