资源简介

Section Ⅰ　“Reading”的课文习读环节
泛读课文，完成以下学习任务
(一)理清文脉结构
(二)把握主旨大意
　What is mainly discussed in this passage？(　 )
A．Some information about exercise for beginners.
B．Some benefits of exercise.
C．How to plan your exercise routine.
D．How to avoid injury.
精读课文，完成以下学习任务
(一)阅读理解
1．What's the function of paragraph 1？(　 )
A．To encourage readers to exercise.
B．To introduce the topic.
C．To give some advice.
D．To ask readers a question.
[Tip]
由语篇结构推段落功能
本题考查段落在整个语篇中所起作用，此类试题可在结合段落主旨的前提下从语篇结构着手解答。一般而言，首段常用于开篇点题、总领全文或引出下文；中间段基本是具体阐述、支撑主题；尾段则用于总结全文、点明中心及升华主旨。本题考查文章首段的作用，分析整个语篇的行文逻辑及本段大意可知，此处是话题导入段。
2．To develop the heart and lungs, which exercises should we choose？(　 )
A．Swimming and jogging.
B．Tai chi and swimming.
C．Weightlifting and jogging.
D．Gymnastics and pull-ups.
3．Why does the author advise us to choose the exercise we enjoy？(　 )
A．We're more likely to stick with it.
B．It will make us have better immune systems.
C．It can keep up our energy during a long workout.
D．It increases the efficiency of our heart and lungs.
4．What can we know from the passage？(　 )
A．Eat noodles after exercise.
B．Choose the hardest type of exercise.
C．Drink water throughout the exercise.
D．Wear casual clothes when exercising.
5．Where is the passage probably from？(　 )
A．A gym's leaflet.　 B．A travel guide.
C．A medical book. D．A sports magazine.
(二)阅读表达
1．What are the benefits of exercise
____________________________________________________________________________
____________________________________________________________________________
2．Do you like running？Why or why not (The answer may vary.)
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
3．Now the number of marathon participants in China is increasing.Can you explain the reason？(The answer may vary.)
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
____________________________________________________________________________
|阅|读|技|能|提|升| 重点关注小标题
本文是一篇新手锻炼指南。“指南”是为人们提供指导性资料或信息的文本，指导性的文本通常以不同的小标题来引领内容。小标题一般是高度概括的文字，在文中起到提纲举要、点明主旨、理出纲目、引起下文的作用。因此，读文时，应先通过浏览小标题来把握各部分的主旨，同时根据小标题之间的关系来分析语篇的结构，进而快速有效地从整体上把握语篇的内容。
(一)赏用词之妙
1．Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs.Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development.Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's range of movement.
赏析：英语中注重灵活使用不同的词汇来表达相同的意义，避免重复用词。如此处，在举例时，分别使用了like、 such as、 including；在表述运动带来的益处时用了词义相近的动词develop、 increase、 stretch和improve。这些词汇的灵活运用增加了表达的生动性，提升了文章的美感。
2．Above all, choose activities you enjoy because, in this way, you're more likely to stick with them.
赏析：本句中使用above all (最重要的是)突出强调了选择喜欢的锻炼方式的重要性，这是能坚持下来的关键。
3．Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.
赏析：keep up有“持续保持”之意，与后面的“a long workout”搭配，准确有效地传达了米面果蔬等食物能为身体提供长时间的能量支持。
[提能训练]
(1)(运用不同的词汇完成句子)我认为他很诚实。
①________________ he is honest.
②________________ he is honest.
③________________ he is honest.
④________________ he is honest.
⑤________________， he is honest.
(2)(完成句子)We should value many things.________________， we should treasure time because it never returns once gone.
我们需要珍惜很多东西。最重要的是，我们应该珍惜时间，因为它一去不复返。
(二)赏句式之高
1．To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising.
赏析：此处使用了不定式和祈使句相结合的句式，这一表达常用于建议、劝说类文章中，能简明扼要地传达意见且语气委婉坚定，更易于对方接受。同时，为使句式简洁、清晰，此处还运用了when引导的省略结构。
2．You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt.
赏析：to avoid getting hurt属于高级表达，比普通表达“in order not to be hurt”或“so that you are not hurt”更简洁灵活，能彰显作者较强的语言运用能力。
[提能训练]　(完成句子)
①____________________________________， keep this card at hand.
为了更容易地联系我们，随身带着这张卡片。
②They built a wall _________________________________________________.
他们建了一堵墙防止土壤流失。
③Try to ________________________________________________________________ if at all possible.
尽可能别发脾气。
(三)赏修辞之功
Like cars that run on petrol, your body burns carbohydrates for energy.
赏析：本句中的“Like cars that run on petrol (就像汽车要烧汽油才能跑)”采用了比喻的修辞手法，浅显易懂地解释了下文的“your body burns carbohydrates for energy (你的身体也要燃烧碳水化合物来获得能量)”，描述生动形象。
[提能训练]　(完成句子并体会比喻修辞的作用)
________________________， you should put yourself in the English environment.
像婴儿学习语言一样，你(也)应该把自己置身于英语环境中。
(四)赏衔接之顺
To start with, physical activity increases the efficiency of your heart and lungs ... It has also been proven that ... Moreover, exercise is good for your mental health ... Some studies even show that exercise improves certain brain functions ...
赏析：此处在列举锻炼带来的益处时，使用了过渡词语：to start with (首先)、 also、 moreover及even以增强文章的连贯性和流畅感。表示并列和递进的衔接词还有：besides、 in addition、 additionally、 what's more/worse、 worse still、 last but not least、 above all、 most importantly等。
[提能训练]
(完成下面短文，体会衔接词、句的功能)
Dear Li Ming，
I'm sorry to hear that you were in a bad mood and almost lost heart because you could not adapt to the life in the new school.①______________________________ (下面是我的建议)．
②________________________ (首先), it is important to set new goals in your study at the beginning of your new school year.③____________________ (此外), your learning method should be improved.④______________ (更重要的是), it is necessary to learn to live on your own and get along well with your classmates.⑤__________________ (最后但同样重要的是), you'd better take an active part in various after-school activities.
I hope these can be of some help to you and best wishes to you.
Yours，
Li Hua
运动是生命的源泉，锻炼是健康的保障。对于打算开始锻炼的新手来说，跑步是一项很棒的运动，你不需要健身房会员或任何特殊的设备，只要一双好跑鞋就行了。跑步既能强身健体，又能缓解精神压力，每天坚持跑步能够帮你打造一个更加健康、积极、充满活力的自己。
Long-distance running
As people often say， any exercise is better than none, but long-distance running in particular
①
has a lot of benefits.
It is a great sport for beginners — you do not need a gym membership or any special equipment.Just a pair of good running shoes will do.Then, keep it up.There is also no better way to know yourself and to see what you are capable of.
Running will help you get fit and prevent diseases.It will give you good upper and lower body strength.Like any exercise, running increases the flow of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body.It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody who is feeling down can go for a run to cheer themselves
②
up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
If you are new to running, here is some advice for you — it is important to warm up and cool down properly before and after running, so you do not hurt yourself.A warm-up gets your blood flowing and prepares your body before you exercise.After a long run, you should jog slowly for ten minutes, then walk for five minutes.Such kind of warm-down relaxes your body after exercise.
[阅读理解]
1．Why is long-distance running a great sport for beginners？(　 )
A．They can run in a gym.
B．They can run with special equipment.
C．They can run with just a pair of good running shoes.
D．They can run for a long time.
2．What principles should we follow when we run according to the passage？(　 )
A．Running slowly in a circle.
B．Asking for some advice from a coach.
C．Drinking a glass of water and relaxing for a while.
D．Warming up and cooling down before and after running.
3．What are the advantages of running regularly？(　 )
A．It can build up your muscle.
B．It can strengthen your lungs.
C．It can keep you in good shape.
D．It can help you get fit and prevent diseases.
[素养积累]
1．由文积词汇
long-distance running　　 长跑
gym membership 健身房会员资格
equipment n. 设备，装备
keep ... up 保持下去
capable adj. 能干的；能力强的
get fit 变得健康
prevent diseases 预防疾病
oxygen n. 氧，氧气
strengthen vi.& vt. (使)强健
immune system 免疫系统
relief n. 减轻，缓解
tension n. 紧张
be new to ……的新手
2．据文悟句式
句①：as引导非限制性定语从句，意为“正如，像”。
句②：who引导定语从句，修饰先行词anybody；动词不定式to cheer themselves up在句中作目的状语。
Section Ⅰ　“Reading”的课文习读环节
课文阅读理解
泛读课文，完成以下学习任务
(一)①Benefits　②physical　③stronger　④mental　⑤functions
⑥routine　⑦develop　⑧right　⑨repair　⑩eating
equipment　 warm up
(二)A
精读课文，完成以下学习任务
(一)1～5　BAACD
(二)1.To start with, physical activity increases the efficiency of your heart and lungs.Moreover, exercise is good for your mental health.Some studies even show that exercise improves certain brain functions.
2．Yes, I like running because I think it can benefit me a lot both physically and mentally.It may improve my physical condition, bring me confidence, help me make new friends and reduce stress from study.
3．More and more people are pursuing a healthier lifestyle and challenging themselves.Moreover, marathons can stimulate economic growth and promote the development of the sports industry.Last but not least, marathons can increase people's enthusiasm for participation in sports and improve their physical fitness.
课文写法借鉴
(一)(1)①I think that　②I believe that　③I admit that
④I assume that　⑤In my opinion
(2)Above all
(二)①To make it easier to get in touch with us
②to avoid the soil being washed away
③avoid losing your temper
(三)Like a baby learning a language
(四)①My suggestions are as follows/The following are my suggestions
②To start with/First/Firstly　③Besides/Moreover/Additionally
④What's more　⑤Last but not least
美文阅读润心
1～3　CDD
8 / 8(共76张PPT)
“Reading”的课文习读环节
Section Ⅰ
课文阅读理解
课文写法借鉴
美文阅读润心
课时检测
Contents 目录
01
02
03
04
01
课文阅读理解
泛读课文，完成以下学习任务
(一)理清文脉结构
Benefits
physical
stronger
mental
functions
routine
develop
right
repair
eating
equipment
warm up
(二)把握主旨大意
What is mainly discussed in this passage？
A．Some information about exercise for beginners.
B．Some benefits of exercise.
C．How to plan your exercise routine.
D．How to avoid injury.
√
精读课文，完成以下学习任务
(一)阅读理解
1．What's the function of paragraph 1？
A．To encourage readers to exercise.
B．To introduce the topic.
C．To give some advice.
D．To ask readers a question.
√
[Tip]
由语篇结构推段落功能
本题考查段落在整个语篇中所起作用，此类试题可在结合段落主旨的前提下从语篇结构着手解答。一般而言，首段常用于开篇点题、总领全文或引出下文；中间段基本是具体阐述、支撑主题；尾段则用于总结全文、点明中心及升华主旨。本题考查文章首段的作用，分析整个语篇的行文逻辑及本段大意可知，此处是话题导入段。
2．To develop the heart and lungs, which exercises should we choose？
A．Swimming and jogging.
B．Tai chi and swimming.
C．Weightlifting and jogging.
D．Gymnastics and pull-ups.
√
3．Why does the author advise us to choose the exercise we enjoy？
A．We're more likely to stick with it.
B．It will make us have better immune systems.
C．It can keep up our energy during a long workout.
D．It increases the efficiency of our heart and lungs.
√
4．What can we know from the passage？
A．Eat noodles after exercise.
B．Choose the hardest type of exercise.
C．Drink water throughout the exercise.
D．Wear casual clothes when exercising.
√
5．Where is the passage probably from？
A．A gym's leaflet.　　　 B．A travel guide.
C．A medical book. D．A sports magazine.
√
(二)阅读表达
1．What are the benefits of exercise？
_________________________________________________________________________________________________________________________________________________________________________________________
To start with, physical activity increases the efficiency of your heart and lungs. Moreover, exercise is good for your mental health.Some studies even show that exercise improves certain brain functions.
2．Do you like running？Why or why not？ (The answer may vary.)
___________________________________________________________________________________________________________________________________________________________________________________________
Yes, I like running because I think it can benefit me a lot both physically and mentally.It may improve my physical condition, bring me confidence, help me make new friends and reduce stress from study.
3．Now the number of marathon participants in China is increasing.Can you explain the reason？(The answer may vary.)
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
More and more people are pursuing a healthier lifestyle and challenging themselves. Moreover, marathons can stimulate economic growth and promote the development of the sports industry.Last but not least, marathons can increase people's enthusiasm for participation in sports and improve their physical fitness.
|阅|读|技|能|提|升| 重点关注小标题
本文是一篇新手锻炼指南。“指南”是为人们提供指导性资料或信息的文本，指导性的文本通常以不同的小标题来引领内容。小标题一般是高度概括的文字，在文中起到提纲举要、点明主旨、理出纲目、引起下文的作用。因此，读文时，应先通过浏览小标题来把握各部分的主旨，同时根据小标题之间的关系来分析语篇的结构，进而快速有效地从整体上把握语篇的内容。
02
课文写法借鉴
(一)赏用词之妙
1．Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development. Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's range of movement.
赏析：英语中注重灵活使用不同的词汇来表达相同的意义，避免重复用词。如此处，在举例时，分别使用了like、 such as、 including；在表述运动带来的益处时用了词义相近的动词develop、 increase、 stretch和improve。这些词汇的灵活运用增加了表达的生动性，提升了文章的美感。
2．Above all, choose activities you enjoy because, in this way, you're more likely to stick with them.
赏析：本句中使用above all (最重要的是)突出强调了选择喜欢的锻炼方式的重要性，这是能坚持下来的关键。
3．Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout.
赏析：keep up有“持续保持”之意，与后面的“a long workout”搭配，准确有效地传达了米面果蔬等食物能为身体提供长时间的能量支持。

[提能训练]
(1)(运用不同的词汇完成句子)我认为他很诚实。
① ___________ he is honest.
② ____________ he is honest.
③ ___________ he is honest.
④ ____________ he is honest.
⑤ _____________, he is honest.
I think that
I believe that
I admit that
I assume that
In my opinion
(2)(完成句子)We should value many things._________, we should treasure time because it never returns once gone.
我们需要珍惜很多东西。最重要的是，我们应该珍惜时间，因为它一去不复返。　
Above all
(二)赏句式之高
1．To prevent soft tissue injury, make sure that you wear proper clothes and equipment when exercising.
赏析：此处使用了不定式和祈使句相结合的句式，这一表达常用于建议、劝说类文章中，能简明扼要地传达意见且语气委婉坚定，更易于对方接受。同时，为使句式简洁、清晰，此处还运用了when引导的省略结构。
2．You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt.
赏析：to avoid getting hurt属于高级表达，比普通表达“in order not to be hurt”或“so that you are not hurt”更简洁灵活，能彰显作者较强的语言运用能力。
[提能训练]　(完成句子)
①___________________________________, keep this card at hand.
为了更容易地联系我们，随身带着这张卡片。
②They built a wall _______________________________.　
他们建了一堵墙防止土壤流失。
③Try to ______________________ if at all possible.
尽可能别发脾气。
To make it easier to get in touch with us
to avoid the soil being washed away
avoid losing your temper
(三)赏修辞之功
Like cars that run on petrol, your body burns carbohydrates for energy.
赏析：本句中的“Like cars that run on petrol (就像汽车要烧汽油才能跑)”采用了比喻的修辞手法，浅显易懂地解释了下文的“your body burns carbohydrates for energy (你的身体也要燃烧碳水化合物来获得能量)”，描述生动形象。
[提能训练]　(完成句子并体会比喻修辞的作用)
_____________________________, you should put yourself in the English environment.
像婴儿学习语言一样，你(也)应该把自己置身于英语环境中。
Like a baby learning a language
(四)赏衔接之顺
To start with, physical activity increases the efficiency of your heart and lungs ... It has also been proven that ... Moreover, exercise is good for your mental health ... Some studies even show that exercise improves certain brain functions ...
赏析：此处在列举锻炼带来的益处时，使用了过渡词语：to start with (首先)、 also、 moreover及even以增强文章的连贯性和流畅感。表示并列和递进的衔接词还有：besides、 in addition、 additionally、 what's more/worse、 worse still、 last but not least、 above all、 most importantly等。
[提能训练]
(完成下面短文，体会衔接词、句的功能)
Dear Li Ming，
I'm sorry to hear that you were in a bad mood and almost lost heart because you could not adapt to the life in the new school. ①____ ___________________________________________________ (下面是我的建议)．
My
suggestions are as follows/The following are my suggestions
②_______________________ (首先), it is important to set new goals in your study at the beginning of your new school year.
③___________________________ (此外), your learning method should be improved. ④____________ (更重要的是), it is necessary to learn to live on your own and get along well with your classmates.
⑤________________ (最后但同样重要的是), you'd better take an active part in various after-school activities.
I hope these can be of some help to you and best wishes to you.
Yours，
Li Hua
To start with/First/Firstly
Besides/Moreover/Additionally
What's more
Last but not least
03
美文阅读润心
运动是生命的源泉，锻炼是健康的保障。对于打算开始锻炼的新手来说，跑步是一项很棒的运动，你不需要健身房会员或任何特殊的设备，只要一双好跑鞋就行了。跑步既能强身健体，又能缓解精神压力，每天坚持跑步能够帮你打造一个更加健康、积极、充满活力的
自己。
Long-distance running
As people often say， any exercise is better than none, but long-distance running in particular has a lot of benefits.
It is a great sport for beginners — you do not need a gym membership or any special equipment. Just a pair of good running shoes will do. Then, keep it up. There is also no better way to know yourself and to see what you are capable of.
①
②
Running will help you get fit and prevent diseases.It will give you good upper and lower body strength.Like any exercise, running increases the flow of blood and oxygen to your brain.It makes your heart stronger and allows more blood to flow around your body.It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds.Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
If you are new to running, here is some advice for you — it is important to warm up and cool down properly before and after running, so you do not hurt yourself. A warm-up gets your blood flowing and prepares your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes.Such kind of warm-down relaxes your body after exercise.
[阅读理解]
1．Why is long-distance running a great sport for beginners？
A．They can run in a gym.
B．They can run with special equipment.
C．They can run with just a pair of good running shoes.
D．They can run for a long time.
√
2．What principles should we follow when we run according to the passage？
A．Running slowly in a circle.
B．Asking for some advice from a coach.
C．Drinking a glass of water and relaxing for a while.
D．Warming up and cooling down before and after running.
√
3．What are the advantages of running regularly？
A．It can build up your muscle.
B．It can strengthen your lungs.
C．It can keep you in good shape.
D．It can help you get fit and prevent diseases.
√
[素养积累]
1．由文积词汇
long-distance running　　　　 长跑
gym membership 健身房会员资格
equipment n. 设备，装备
keep ... up 保持下去
capable adj. 能干的；能力强的
get fit 变得健康
prevent diseases 预防疾病
oxygen n. 氧，氧气
strengthen vi.& vt. (使)强健
immune system 免疫系统
relief n. 减轻，缓解
tension n. 紧张
be new to ……的新手
2．据文悟句式
句①：as引导非限制性定语从句，意为“正如，像”。
句②：who引导定语从句，修饰先行词anybody；动词不定式to cheer themselves up在句中作目的状语。
04
课时检测
Ⅰ.阅读理解
A
TEC Community Event Series
Date and time
Thursday, July 13, 11：00 a．m.－11：45 a．m.
Location: Online
About this event
·45 minutes
·Mobile e-Ticket
Join our monthly community event! At TEC we have found that community increases success and consistency.
Have you ever wondered why the needle does not move, even when you get your 10,000 steps in？ Do you still feel overly sore after a weekend full of activities？ Or you can't seem to break the pattern with ongoing injuries？
If this sounds like you, then TEC has you covered! From movement to mindset, we will help you engage your body and give you easy-to-follow movements that you can do from anywhere. This will help you accomplish your fitness goals, feel great in all your summer activities and avoid the roller coaster of injuries!
TEC monthly community event!
Stay active beyond your training for performance, and prioritize your overall health.
Each movement will help you maximize your recovery and avoid any of the bad effects of your workouts, for example, overuse injuries, tightness, range of motion issues, etc.
Have a body and mind ready to interact in all the activities the healthy way!
Connect with other athletes and individuals.
Ask TEC coaches and other athletes questions and collaborate (合作) on best practices to optimize (优化) your mindset!
This event is for you if：
You desire a community to grow with.
You have strong feelings of enthusiasm for workouts.
You enjoy achieving at a high level.
You are looking for support for your mindset, sport/fitness, or with your nutrition.
This event is not for you if：
You are close-minded and are not looking to be challenged or encouraged.
You don't value learning from others.
You are looking for a place to sell your products or services.
语篇解读：本文是一篇应用文。文章主要介绍了一场45分钟的社区健身活动。
1．What can we learn about this event？
A．It takes place every month.
B．It offers 45-minute offline training.
C．It shows people the secret to success.
D．It aims to help people to lose weight.
解析：细节理解题。根据“Join our monthly community event！”可知，这个活动每个月举办一次。
√
2．How can participants benefit from the event？
A．They will be given priority to membership.
B．They will gain permanent free Mobile e-Ticket.
C．They will get one-to-one guidance from a coach.
D．They will learn how to avoid injuries when exercising.
解析：细节理解题。根据“This will help you accomplish your fitness goals, feel great in all your summer activities and avoid the roller coaster of injuries！”可知，参与者可以学会如何避免在运动中受伤。
√
3．Who are most suitable for this event？
A．Those who hope to enjoy a quiet weekend.
B．Those who want to attract potential customers.
C．Those who attach importance to an active lifestyle.
D．Those who desire good academic performance.
解析：细节理解题。根据This event is for you if：部分中的“You have strong feelings of enthusiasm for workouts.”可知，这些运动适合对运动充满热情的人参加，即重视积极健康的生活方式的人们参加。
√
B
My First Marathon (马拉松)
A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train.Yet, I was determined to go ahead.
I remember back to my 7th year in school.In my first PE class, the teacher required us to run laps and then hit a softball.I didn't do either well. He later informed me that I was “not athletic”．
The idea that I was “not athletic” stuck with me for years.When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic.It was all about the battle against my own body and mind.A test of wills!
The night before my marathon, I dreamt that I couldn't even find the finish line.I woke up sweating and nervous, but ready to prove something to myself.
Shortly after crossing the start line, my shoelaces (鞋带) became untied.So I stopped to readjust.Not the start I wanted!
At mile 3, I passed a sign：“GO FOR IT, RUNNERS！”
By mile 17, I became out of breath and the once injured ankle hurt badly.Despite the pain, I stayed the course walking a bit and then running again.
By mile 21, I was starving!
As I approached mile 23, I could see my wife waving a sign.She is my biggest fan.She never minded the alarm clock sounding at 4 a．m. or questioned my expenses on running.
I was one of the final runners to finish.But I finished！And I got a medal.In fact, I got the same medal as the one that the guy who came in first place had.
Determined to be myself, move forward, free of shame and worldly labels (世俗标签), I can now call myself a “marathon winner”．
语篇解读：本文是一篇记叙文。文章讲述了作者不畏艰难，挑战自我，坚持跑完马拉松，实现了一次从自我砥砺到自我认知的人生“长跑”的励志故事。
4．A month before the marathon, the author ______.
A．was well trained　　　　　 B．felt scared
C．made up his mind to run D．lost hope
解析：细节理解题。根据第一段第二句“Yet, I was determined to go ahead.”并结合第一句中的“leaving me only two weeks to train”可知，虽然作者在马拉松比赛前一个月脚踝受伤需休息两周，但他决心在仅剩的两周训练时间里继续前行，去参加马拉松长跑。
√
5．Why did the author mention the PE class in his 7th year？
A．To acknowledge the support of his teacher.
B．To amuse the readers with a funny story.
C．To show he was not talented in sports.
D．To share a precious memory.
解析：推理判断题。根据第二段最后两句“I didn't do either well.He later informed me that I was ‘not athletic’．”可知，作者列举小时候第一次上体育课的例子是想表明自己在运动方面没有天赋。
√
6．How was the author's first marathon？
A．He made it.
B．He quit halfway.
C．He got the first prize.
D．He walked to the end.
解析：细节理解题。根据倒数第二段中的“I was one of the final runners to finish.But I finished！”可知，作者跑完了这次马拉松。
√
7．What does the story mainly tell us？
A．A man owes his success to his family support.
B．A winner is one with a great effort of will.
C．Failure is the mother of success.
D．One is never too old to learn.
解析：主旨大意题。根据作者对自己跑马拉松情况的叙述可知，对于一个脚踝有伤、不具有运动天赋的人来说去跑马拉松面临的挑战可想而知，但作者不畏艰难，凭着强大的意志力，最后成功到达终点，故B项“成功者是一个有坚强意志的人”能概括本文主旨。
√
C
It's cold and dark outside，and your bed is so warm and comfortable.Going for a run seems like such a bad idea.But before you hide your running shoes, it might be worth giving that crazy idea a go.
According to The Huffington Post, an outdoor run in winter burns more calories because the body is working hard to regulate (调节) its core temperature.Furthermore, research shows that people run faster in cold weather than in warm weather — and quicker runs burn more calories.Similarly, cold weather also makes the heart work harder to distribute blood through the body, making the muscle even stronger.
Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity (湿气) in summer can drag you down and tire you faster，but cold weather is refreshing. It adjusts you to your surroundings, making you feel alive.
Of course, the threat of smog in some built-up areas is a big problem to winter exercise.Heart attacks, strokes, and lung cancer are all dangers of running in smog.The combination of air pollution and exercise increases the potential problems.If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid car exhaust (废气), and go early in the morning，before rush hour.But staying inside on smoggy days and waiting for the next clear day to run is best.
语篇解读：本文是一篇说明文。文章介绍了冬季早晨户外跑步的好处和方法。冬季跑步能燃烧更多的热量，让肌肉更强健，心脏更健康，但是应当避免在雾霾天气进行户外活动。
8．How does cold weather benefit runners, compared with warm weather？
A．They can run more slowly.
B．They can take in more calories.
C．Their hearts can function harder.
D．Their body temperature can get lower.
解析：细节理解题。根据第二段中的“Similarly, cold weather also makes the heart work harder to distribute blood through the body, making the muscle even stronger.”可知，与温暖的天气相比，在寒冷的天气里进行户外跑步能使心脏更有力地运转。
√
9．How does summer affect runners？
A．It builds up their energy quickly.
B．It makes runners tired easily.
C．It lessens runners' stress.
D．It causes heart attacks.
解析：细节理解题。根据第三段中的“The heat and humidity in summer can drag you down and tire you faster”可知，夏季的炎热和湿气容易让跑步的人感到疲劳。
√
10．What are the runners supposed to do on smoggy days？
A．Stop driving cars.
B．Do more exercise.
C．Avoid outdoor exercise.
D．Run late in the morning.
解析：细节理解题。根据最后一段中的 “But staying inside on smoggy days and waiting for the next clear day to run is best.”可知，如果有雾霾，最好待在室内，等到天气晴朗时再跑步。
√
11．What can be the best title of the text？
A．Be Refreshed with a Winter Run
B．Take Outdoor Exercise in Summer
C．Go to Run in a Park
D．Follow the Tips to Reduce Stress
解析：标题归纳题。通读全文可知，本文介绍了冬季早晨户外跑步的好处和方法。故A项能概括文意，适合作本文标题。
√
Ⅱ.阅读七选五
Most people think Chinese martial arts are all about kicking, punching and fighting. ____ It is slow, calm and peaceful.
Tai chi dates back to the mid-17th century in Wen County in Henan Province. UNESCO recently added it to its Intangible Cultural Heritage List. Although tai chi is an ancient martial art, it is still quite popular today. ____
12
13
People do tai chi as a way to stay fit. Unlike other exercises, it is “soft” — the muscles are not tensed, the joints are not fully bent, and you don't need to stretch (伸展) your body too much. ____ You can practice it almost anytime and anywhere without equipment. It is believed that practicing tai chi can help us have better control of our bodies so that we can stand, walk and run better.
14
____ You can control them better. Slow movements also allow you to take deep, long breaths. This is good for your body.
But tai chi's benefits go beyond the physical. ____ Tai chi has taught them the value of living more slowly. Just as a Peruvian woman who has practiced tai chi for more than 10 years says, “Practicing tai chi is like speaking with my soul.”
15
16
A．This means many can do it.
B．But tai chi is the other way around.
C．It's a practical way for one to further balance.
D．You need to keep a healthy balance in all things.
E．It has over 100 million fans in more than 150 countries.
F．For some people, it's not only a sport, but also a way of life.
G．During slow movements, you can concentrate on your hands and feet.
语篇解读：本文是一篇说明文。文章主要介绍了太极拳对人们健康的好处。
12．解析：选B　上文说明大多数人对中国武术有刻板印象，认为中国武术就是拳打脚踢。下文指出它是缓慢的、平静的、平和的，说明设空处与上文构成转折关系。故B项符合语境。
13．解析：选E　上文说明太极拳起源早，历史悠久，至今仍然很受欢迎。设空处位于段尾，起总结上文的作用。故E项“它在150多个国家拥有超过1亿的粉丝”符合语境。
14．解析：选A　上文说明了太极拳与其他锻炼的不同之处；下文说明练习太极对于很多人来说是可以轻易做到的，可以随时随地练习。故A项“这意味着很多人都能做到”承上启下，符合语境。
15．解析：选G　下文说明太极拳缓慢的动作对身体有好处。设空处位于段首，总领下文。故G项“在缓慢的动作中，你可以集中精力在你的手脚上”衔接下文，符合语境。
16．解析：选F　上文说明太极拳的好处不仅仅是身体上的，下文说明太极拳教会了他们放慢生活节奏的价值。设空处承上启下，下文是对设空处的举例。故F项“对一些人来说，它不仅是一项运动，也是一种生活方式”符合语境。UNIT 2　课时检测(一)　“Reading”的课文习读环节
Ⅰ.阅读理解
A
TEC Community Event Series
Date and time
Thursday, July 13, 11：00 a．m.－11：45 a．m.
Location: Online
About this event
·45 minutes
·Mobile e-Ticket
Join our monthly community event! At TEC we have found that community increases success and consistency.
Have you ever wondered why the needle does not move, even when you get your 10,000 steps in Do you still feel overly sore after a weekend full of activities Or you can't seem to break the pattern with ongoing injuries
If this sounds like you, then TEC has you covered! From movement to mindset, we will help you engage your body and give you easy-to-follow movements that you can do from anywhere.This will help you accomplish your fitness goals, feel great in all your summer activities and avoid the roller coaster of injuries!
TEC monthly community event!
Stay active beyond your training for performance, and prioritize your overall health.
Each movement will help you maximize your recovery and avoid any of the bad effects of your workouts, for example, overuse injuries, tightness, range of motion issues, etc.
Have a body and mind ready to interact in all the activities the healthy way!
Connect with other athletes and individuals.
Ask TEC coaches and other athletes questions and collaborate (合作) on best practices to optimize (优化) your mindset!
This event is for you if：
You desire a community to grow with.
You have strong feelings of enthusiasm for workouts.
You enjoy achieving at a high level.
You are looking for support for your mindset, sport/fitness, or with your nutrition.
This event is not for you if：
You are close-minded and are not looking to be challenged or encouraged.
You don't value learning from others.
You are looking for a place to sell your products or services.
1．What can we learn about this event
A．It takes place every month.
B．It offers 45-minute offline training.
C．It shows people the secret to success.
D．It aims to help people to lose weight.
2．How can participants benefit from the event
A．They will be given priority to membership.
B．They will gain permanent free Mobile e-Ticket.
C．They will get one-to-one guidance from a coach.
D．They will learn how to avoid injuries when exercising.
3．Who are most suitable for this event
A．Those who hope to enjoy a quiet weekend.
B．Those who want to attract potential customers.
C．Those who attach importance to an active lifestyle.
D．Those who desire good academic performance.
B
My First Marathon (马拉松)
A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train.Yet, I was determined to go ahead.
I remember back to my 7th year in school.In my first PE class, the teacher required us to run laps and then hit a softball.I didn't do either well.He later informed me that I was “not athletic”．
The idea that I was “not athletic” stuck with me for years.When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic.It was all about the battle against my own body and mind.A test of wills!
The night before my marathon, I dreamt that I couldn't even find the finish line.I woke up sweating and nervous, but ready to prove something to myself.
Shortly after crossing the start line, my shoelaces (鞋带) became untied.So I stopped to readjust.Not the start I wanted!
At mile 3, I passed a sign：“GO FOR IT, RUNNERS！”
By mile 17, I became out of breath and the once injured ankle hurt badly.Despite the pain, I stayed the course walking a bit and then running again.
By mile 21, I was starving!
As I approached mile 23, I could see my wife waving a sign.She is my biggest fan.She never minded the alarm clock sounding at 4 a．m. or questioned my expenses on running.
I was one of the final runners to finish.But I finished！And I got a medal.In fact, I got the same medal as the one that the guy who came in first place had.
Determined to be myself, move forward, free of shame and worldly labels (世俗标签), I can now call myself a “marathon winner”．
4．A month before the marathon, the author ________.
A．was well trained　　　　　 B．felt scared
C．made up his mind to run D．lost hope
5．Why did the author mention the PE class in his 7th year
A．To acknowledge the support of his teacher.
B．To amuse the readers with a funny story.
C．To show he was not talented in sports.
D．To share a precious memory.
6．How was the author's first marathon
A．He made it.
B．He quit halfway.
C．He got the first prize.
D．He walked to the end.
7．What does the story mainly tell us
A．A man owes his success to his family support.
B．A winner is one with a great effort of will.
C．Failure is the mother of success.
D．One is never too old to learn.
C
It's cold and dark outside，and your bed is so warm and comfortable.Going for a run seems like such a bad idea.But before you hide your running shoes, it might be worth giving that crazy idea a go.
According to The Huffington Post, an outdoor run in winter burns more calories because the body is working hard to regulate (调节) its core temperature.Furthermore, research shows that people run faster in cold weather than in warm weather — and quicker runs burn more calories.Similarly, cold weather also makes the heart work harder to distribute blood through the body, making the muscle even stronger.
Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day.The heat and humidity (湿气) in summer can drag you down and tire you faster，but cold weather is refreshing.It adjusts you to your surroundings, making you feel alive.
Of course, the threat of smog in some built-up areas is a big problem to winter exercise.Heart attacks, strokes, and lung cancer are all dangers of running in smog.The combination of air pollution and exercise increases the potential problems.If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid car exhaust (废气), and go early in the morning，before rush hour.But staying inside on smoggy days and waiting for the next clear day to run is best.
8．How does cold weather benefit runners, compared with warm weather
A．They can run more slowly.
B．They can take in more calories.
C．Their hearts can function harder.
D．Their body temperature can get lower.
9．How does summer affect runners
A．It builds up their energy quickly.
B．It makes runners tired easily.
C．It lessens runners' stress.
D．It causes heart attacks.
10．What are the runners supposed to do on smoggy days
A．Stop driving cars.
B．Do more exercise.
C．Avoid outdoor exercise.
D．Run late in the morning.
11．What can be the best title of the text
A．Be Refreshed with a Winter Run
B．Take Outdoor Exercise in Summer
C．Go to Run in a Park
D．Follow the Tips to Reduce Stress
Ⅱ.阅读七选五
Most people think Chinese martial arts are all about kicking, punching and fighting.__12__It is slow, calm and peaceful.
Tai chi dates back to the mid-17th century in Wen County in Henan Province.UNESCO recently added it to its Intangible Cultural Heritage List.Although tai chi is an ancient martial art, it is still quite popular today.__13__
People do tai chi as a way to stay fit.Unlike other exercises, it is “soft” — the muscles are not tensed, the joints are not fully bent, and you don't need to stretch (伸展) your body too much. __14__ You can practice it almost anytime and anywhere without equipment.It is believed that practicing tai chi can help us have better control of our bodies so that we can stand, walk and run better.
__15__ You can control them better.Slow movements also allow you to take deep, long breaths.This is good for your body.
But tai chi's benefits go beyond the physical.__16__ Tai chi has taught them the value of living more slowly.Just as a Peruvian woman who has practiced tai chi for more than 10 years says, “Practicing tai chi is like speaking with my soul.”
A．This means many can do it.
B．But tai chi is the other way around.
C．It's a practical way for one to further balance.
D．You need to keep a healthy balance in all things.
E．It has over 100 million fans in more than 150 countries.
F．For some people, it's not only a sport, but also a way of life.
G．During slow movements, you can concentrate on your hands and feet.
UNIT 2　课时检测(一)
Ⅰ.阅读理解
[A]
语篇解读：本文是一篇应用文。文章主要介绍了一场45分钟的社区健身活动。
1．选A　细节理解题。根据“Join our monthly community event！”可知，这个活动每个月举办一次。
2．选D　细节理解题。根据“This will help you accomplish your fitness goals, feel great in all your summer activities and avoid the roller coaster of injuries！”可知，参与者可以学会如何避免在运动中受伤。
3．选C　细节理解题。根据This event is for you if：部分中的“You have strong feelings of enthusiasm for workouts.”可知，这些运动适合对运动充满热情的人参加，即重视积极健康的生活方式的人们参加。
[B]
语篇解读：本文是一篇记叙文。文章讲述了作者不畏艰难，挑战自我，坚持跑完马拉松，实现了一次从自我砥砺到自我认知的人生“长跑”的励志故事。
4．选C　细节理解题。根据第一段第二句“Yet, I was determined to go ahead.”并结合第一句中的“leaving me only two weeks to train”可知，虽然作者在马拉松比赛前一个月脚踝受伤需休息两周，但他决心在仅剩的两周训练时间里继续前行，去参加马拉松长跑。
5．选C　推理判断题。根据第二段最后两句“I didn't do either well.He later informed me that I was ‘not athletic’．”可知，作者列举小时候第一次上体育课的例子是想表明自己在运动方面没有天赋。
6．选A　细节理解题。根据倒数第二段中的“I was one of the final runners to finish.But I finished！”可知，作者跑完了这次马拉松。
7．选B　主旨大意题。根据作者对自己跑马拉松情况的叙述可知，对于一个脚踝有伤、不具有运动天赋的人来说去跑马拉松面临的挑战可想而知，但作者不畏艰难，凭着强大的意志力，最后成功到达终点，故B项“成功者是一个有坚强意志的人”能概括本文主旨。
[C]
语篇解读：本文是一篇说明文。文章介绍了冬季早晨户外跑步的好处和方法。冬季跑步能燃烧更多的热量，让肌肉更强健，心脏更健康，但是应当避免在雾霾天气进行户外活动。
8．选C　细节理解题。根据第二段中的“Similarly, cold weather also makes the heart work harder to distribute blood through the body, making the muscle even stronger.”可知，与温暖的天气相比，在寒冷的天气里进行户外跑步能使心脏更有力地运转。
9．选B　细节理解题。根据第三段中的“The heat and humidity in summer can drag you down and tire you faster”可知，夏季的炎热和湿气容易让跑步的人感到疲劳。
10．选C　细节理解题。根据最后一段中的 “But staying inside on smoggy days and waiting for the next clear day to run is best.”可知，如果有雾霾，最好待在室内，等到天气晴朗时再跑步。
11．选A　标题归纳题。通读全文可知，本文介绍了冬季早晨户外跑步的好处和方法。故A项能概括文意，适合作本文标题。
Ⅱ.阅读七选五
语篇解读：本文是一篇说明文。文章主要介绍了太极拳对人们健康的好处。
12．选B　上文说明大多数人对中国武术有刻板印象，认为中国武术就是拳打脚踢。下文指出它是缓慢的、平静的、平和的，说明设空处与上文构成转折关系。故B项符合语境。
13．选E　上文说明太极拳起源早，历史悠久，至今仍然很受欢迎。设空处位于段尾，起总结上文的作用。故E项“它在150多个国家拥有超过1亿的粉丝”符合语境。
14．选A　上文说明了太极拳与其他锻炼的不同之处；下文说明练习太极对于很多人来说是可以轻易做到的，可以随时随地练习。故A项“这意味着很多人都能做到”承上启下，符合语境。
15．选G　下文说明太极拳缓慢的动作对身体有好处。设空处位于段首，总领下文。故G项“在缓慢的动作中，你可以集中精力在你的手脚上”衔接下文，符合语境。
16．选F　上文说明太极拳的好处不仅仅是身体上的，下文说明太极拳教会了他们放慢生活节奏的价值。设空处承上启下，下文是对设空处的举例。故F项“对一些人来说，它不仅是一项运动，也是一种生活方式”符合语境。
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