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/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年七年级英语下册人教版（2024）单元素养评价培优卷
Unit 3 Keep Fit
温馨提示：
1.本试卷分第Ⅰ卷和第Ⅱ卷两部分。满分100分。考试用时90分钟。考试结束后，将试题卷和答题卡一并交回。
2.答卷前，考生务必用0.5毫米黑色签字笔将自己的姓名、准考证号、座号填写在试题卷和答题卡规定的位置上。
3.第Ⅰ卷每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑；如需改动，用橡皮擦干净后，再选涂其他答案标号。答案不能答在试题卷上。
4.第Ⅱ卷必须用0.5毫米黑色签字笔作答，答案必须写在答题卡各题目指定区域内相应的位置，不能写在试题卷上；如需改动，先划掉原来的答案，然后再写上新的答案；不准使用涂改液、胶带纸、修正带。不按以上要求作答的答案无效。
第Ⅰ卷（选择题 共65分）
一、选择填空（共10小题，计10分）
从A、B、C、D 四个选项中，选出可以填入空白处的最佳答案。
1．—How often do you write letters to your grandfather
—________. We use WeChat instead.
A．Seldom B．Always C．Usually D．Often
2．—Is this your English book, Daniel
—No. You can ask Amy. She looks for ________.
A．yours B．hers C．his D．mine
3．—________ do you have a sports meeting at your school
—Once a year.
A．How long B．How often C．How soon D．How about
4．She works very hard, so she always ________ in ________ the exam.
A．successful; pass B．success; passing
C．succeeds; passing D．successful; passing
5．The shoes ________ me well, but they don’t go with my black trousers.
A．fit B．lose C．practise D．understand
6．My sister works hard and she makes ________ great progress in her study.
A．a B．the C．/ D．an
7．My grandfather ________ every day to keep healthy.
A．looks after B．turns off
C．works out D．listens to
8．Jenny can play volleyball well after a week of hard ________.
A．practice B．goal C．culture D．spirit
9．—Jeff, I’m sorry for ________ your book.
—Never mind.
A．losing B．treating C．guessing D．leaving
10．Don’t stay at home all day. You should do morning exercise to keep ________.
A．cool B．perfect C．happy D．fit
二、完形填空（共10小题，计10分）
阅读下面短文，从各小题的四个选项中选出一个最佳答案，使短文连贯完整。
Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running—men and women, young and old. People run 11 along the beaches of California, 12 Central Park in New York, down quiet streets in small towns or at the gym. Some people even run in 13 living rooms.
Running wasn’t so popular in the past. In the 1960s, runners were mostly athletes and healthy strong people. When people saw a runner, they used to 14 , “Hey, what’s the hurry for ” or they might say to 15 , “Is he crazy ” At that time, women almost never ran. If they did, they might be laughed at. But today all these have 16 . Men and women of all 17 enjoy running.
Doctors say many of the health problems in the United States 18 these bad habits: eating too much, smoking cigarettes, and taking 19 exercise. Doctors tell us, “Eat less, don’t smoke, and exercise more.” Running is a good exercise 20 it helps build strong hearts and lungs. It also helps most people lose weight.
11．A．anywhere B．somewhere C．everywhere D．nowhere
12．A．among B．through C．with D．on
13．A．our B．your C．his D．their
14．A．ask B．spoke C．speak D．asked
15．A．them B．themselves C．their D．they
16．A．changed B．stopped C．worked D．done
17．A．people B．cities C．villages D．ages
18．A．come from B．look for C．care for D．think of
19．A．few B．many C．much D．little
20．A．how B．where C．because D．until
三、阅读理解（共20小题，计40分）
阅读下面短文，从每题所给的A、B、C、D四个选项中，选出能正确回答所提问题或完成所给句子的最佳答案。
A
To all the students:
The New Town School Sports Day this year is on Saturday, 15th July at the City Stadium from 10:00 a. m. to 4:00 p. m. The events are as follows:
100 metre race　　　　400 metre race
1,000 metre race 2,000 metre race　　　　The high jump　　　　　Shot put (推铅球)
The long jump Discus throw (掷铁饼)
Each event has four competitions. One for girls, one for boys, one for older students and one for younger students. If you want to take part in any of the events, you should tell Mr. Wilson. He will be in the school gym from 3:30 p. m. to 4:30 p. m., Monday—Friday next week.
All the students must come to the stadium on time. Teachers will put down the names at the stadium gate as students arrive. Students who don't take part in must bring a letter from their parents to tell why.
Carter White
21．The Sports Day lasts for ________.
A．one hour B．two hours C．six hours D．two days
22．How many races will there be in the 100 metre race
A．One. B．Two. C．Three. D．Four.
23．If a student wants to enter a race, who should she or he tell
A．Any teacher. B．Carter White. C．Mr. Brown. D．Mr. Wilson.
24．When and where can we find Mr. Wilson next week
A．From 3:30 p. m. to 4:30 p. m. in the school gym.
B．From 3:30 p. m. to 4:30 p. m. at the City Stadium.
C．From 10:00 a. m. to 4:00 p. m. in the school gym.
D．From 10:00 a. m. to 4:00 p. m. at the City Stadium.
25．Where may you see this notice
A．In a middle school. B．In a swimming club.
C．In a supermarket. D．In a restaurant.
B
Mary is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about eight hours’ sleep a night. Don’t eat or read in bed. A cup of milk before sleeping may help you get a good sleep. Go to bed before 10:00 and get up early every morning. For more information, please visit www..
How often do you exercise If you want to stay healthy, you should do a lot of exercise. Try to exercise for 30 minutes a day, three or four times a week. For more information,please call Health Line at 180 2000.
Studies show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap and water. If you want to know more, please call Health Line at 180 1313.
Brush your teeth twice a day. And see a dentist at least once a year. The examination is not only for your dental health but also for your overall health. Please visit www. for more information.
26．If you want to get a good sleep, you may ________ before sleeping.
A．stay up B．read in bed C．drink some milk D．eat something
27．You should exercise ________ to keep healthy.
A．many hours every day B．ten minutes every day
C．30 minutes a week D．about 1.5 to 2 hours a week
28．To keep from catching a cold or flu, it’s good for you ________.
A．to wash your hands often B．to brush your teeth twice a day
C．to get up early every morning D．to eat some healthy food
29．What does the underlined word “examination” mean in Chinese in the text
A．考试 B．检查 C．修补 D．清洗
30．If you want to learn more about the flu, you can ________.
A．visit www. B．call Health Line at 180 2000
C．call Health Line at 180 1313 D．visit www.
C
Playing sports can bring lots of benefits (好处) to children’s health. However, some children don’t enjoy doing sports and may not enjoy these benefits. When you can’t ask your children to love playing sports, here is some advice to help you.
▲
If children enjoy sports, they want to be with their friends and have lots of fun. They can’t enjoy playing a sport if they don’t have fun. Let your child know that it is good to want to win, and to try his or her best to win. But having fun is also very important.
Looking into other choices
Some children don’t enjoy team sports because it is not easy to play with others and learn teamwork. If your child doesn’t like team sports, try sports like tennis, ping-pong and badminton. If competition (竞争) is a problem for him or her, try sports like swimming, running and riding a bicycle. They are also good for health and can bring lots of fun!
31．What can you learn from Paragraph 1
A．Every child likes playing sports.
B．Only sports are good for children’s health.
C．Children will like playing sports if their parents ask them to.
D．Parents can try their best to make their children love playing sports.
32．What can we put in “ ▲”
A．Having fun with sports
B．Doing sports alone (单独)
C．Always winning a game
D．Exercising with friends
33．What does the underlined word “choices” mean
A．Teams to join. B．Games to play.
C．Things to choose. D．Food to eat.
34．Which sport can children try if they aren’t interested in competitive sports
A．Tennis. B．Running.
C．Badminton. D．Ping-pong.
35．What is the best title for the passage
A．How to Help Children Enjoy Sports
B．Why Playing Sports Is Important for Children
C．When to Play Sports
D．What Sports Children Like Playing
D
A lot of people play sports, but very few people become sports professionals (专家). So why should you play them In fact, there are a lot of reasons to play sports.
First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in good condition. When you exercise, your body makes endorphin (内啡肽) which gives you more energy and makes you feel happier.
Also, sports teach young people how to communicate with others. They teach young people to respect (尊重) their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people rules. They also teach people that if they work hard, they might succeed.
Another good thing about sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important.
Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person.
36．What do sports teach young people
① How to communicate with others.② How to get good grades.
③ How to work as a team.④ How to respect others.
A．①②③ B．①③④ C．①②④ D．②③④
37．What does the underlined word “They” in Paragraph 3 refer to
A．Reports. B．Sports. C．Problems. D．Rules.
38．Which of the following can be the correct structure (结构) of the passage.
A．①/②③/④/⑤ B．①/②/③④/⑤ C．①②③/④/⑤ D．①/②③④/⑤
39．What can we know from the passage about young people who play sports
A．They are more likely to have arguments with others. B．They always stay at home and watch TV.
C．They usually have fewer problems than those who don’t. D．The white rabbit will come back to help Alice.
40．Which of the following is the best title for the passage
A．The Key to Being a Sports Professional B．Let’s Play Sports: Benefits for Everyone
C．Sports: A Way to Avoid Problems D．How to Exercise Effectively through Sports
四、短文还原（共5小题，计5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。
As we all know, taking exercise is very important. But everything is hard in the beginning. How can you start to take exercise, and more importantly, keep on doing it 41
First of all, you should ask yourself a question before starting: Why do I want to exercise 42 You also want to become healthier or feel better. After you know the answer, it will be much easier to say “no” to high-fat food and “yes” to daily exercise. There are many ways to exercise, such as walking, running, swimming, or playing ball games. 43 If you enjoy it, it will be easy to keep on doing it.
Then, try to do at least twenty minutes of exercise a day. If you are busy, you can look for some easy ways to exercise. For example, get up from your desk to do stretches during your break between classes. 44
Finally, find a friend or join a sports team. 45 It can bring a lot of fun when you exercise with others.
Let’s do exercise right now. Time flies, so hurry up!
A．It is easy to do exercise.
B．Here are some ideas for you.
C．Or go to school or work on foot.
D．The answer shouldn’t just be to lose weight.
E．Doing exercise yourself may be a little boring.
F．It is good to run at least 2 hours every day.
G．Try some to find one or two sports that you enjoy.
第Ⅱ卷（非选择题；共55分）
五、词汇应用（共10 小题，计10分）
请认真阅读下面短文，并根据各题所给首字母的提示，写出一个合适的英语单词完整、正确形式，使短文通顺。
The first person in our family to do yoga (瑜伽) was my mum. Sissy, her best friend, r 46 yoga to her. One sunny afternoon, Sissy came over with a big smile and a yoga mat. “You always look so busy!” she said to Mum. “Yoga can help you feel less t 47 from the busy life. Just try it once, and you’ll love it!” Sissy always looked calm and happy, so Mum d 48 to give it a try.
I watched Mum every day do her breathing exercises and p 49 her postures (动作). At first, she was not able to stand on one leg well and almost fell down. However, a few months l 50 , she told us she felt great. She looked more relaxed, too. Dad saw that and didn’t want to miss out. He took part as well! He goes to a class twice a week now.
Then Mum had the bright i 51 that my sister and I should do yoga. She spent hours on the internet, reading about yoga for kids. She became our teacher, standing in front of us with a yoga book. Little by little, it turned out to be wonderful. In the b 52 , we mostly did breathing exercises but then we moved on to stretching (伸展) exercises. She told us to imagine we were enjoying ourselves in the sunshine. We would close our eyes, smiling, and sometimes even started laughing b 53 one of us would make funny faces. It was really fun!
Our whole family always does yoga h 54 together now. Even our dog Bingo joins us! Each time we roll out our yoga mats in the living room and do yoga, he l 55 down and wiggles his body, just like he’s doing yoga, too. Yoga makes our family healthy and happy.
六、选词填空（共10小题，计10分）
根据本单元对话和课文内容，从方框里选择单词并用其适当形式填空，使短文完整、通顺。每空一词。
exercise build a swim two health fun of because feel
There are many kinds of ways 56 taking exercise. My friends and I enjoy different sports. Anna likes to use 57 exercise app to do some body exercises once a day, 58 it can show her progress. Peter’s favourite way to keep 59 is to play baseball with his brother 60 a week. He thinks that baseball helps 61 team spirit. As for me, I like swimming best. It’s 62 to swim and play with my friends in the water. I like it because the cool water 63 great when it’s hot. I go swimming two or three times a week. 64 is good for me because it keeps me fit and it’s good 65 for my body. I think everyone should try it.
七、阅读表达（共5小题，计10分）
阅读下面短文,简略回答问题。
Nowadays, a lot of students are interested in rope jumping (跳绳). You can jump alone (独自地) or with your classmates. If you jump alone, you will need a short rope and it will be just long enough for your height.
When you start to jump, you must turn the rope slowly and high enough to let you jump freely and safely (安全地).
Rope jumping is not only great fun, but also a great exercise. Nowadays, students usually spend a lot of time on their studies, and they don’t have enough time to do sports. The best way to solve the problem is to get them to jump and play, and rope jumping does this very well.
In our school, each student has a rope. They can jump in PE classes or after class. It is very interesting to see how long they can jump. They turn the rope slowly enough for them to jump over at the right time without striking (撞击) their feet.
Rope jumping is really a popular exercise for students. They can keep doing this exercise and keep in good health.
66．What do you need if you jump alone
67．What should you do when you start to jump
68．When do the students in the writer’s school jump
69．What does the writer think of rope jumping
70．Sometimes rope jumping may not be so fun. What will you do to make it more interesting
八、书面表达（共1题，计25分）
71．假如你是李华，来自英国的交换生Tony在学校运动会上目睹了你的出色表现，给你发了一封电子邮件表示祝贺。在邮件中，Tony提到自己也想坚持跑步，并希望你能提出一些建议。请根据以下写作要点，给Tony写一封回信，分享你的跑步习惯，为他提出建议并说明理由。
写作要点：
1. What is your habit
2. What do you think of the habit
3. What is your advice for Tony
要求：
1. 短文应包括所有的写作要点，条理清楚，行文连贯，可适当发挥；
2. 短文中不能出现真实的人名和地名；
3. 词数70左右，短文开头及结尾已给出，不计入总词数。
参考词汇：distance距离
Dear Tony,
Thank you for your email. I’m excited that you want to go running, and I’d love to share some of my own habits and advice with you.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．A
【解析】句意：——你多久给你爷爷写一次信？——很少写。我们用的是微信。
Seldom很少；Always总是；Usually通常；Often经常。根据答句后半句“We use WeChat instead.”可知，说话人不再通过写信的方式与爷爷联系，因此写信的频率很低，应填Seldom。
2．B
【解析】句意：——丹尼尔，这是你的英语书吗？——不是。你可以问艾米。她在找她的（书）。
考查名词性物主代词。yours你的/你们的；hers她的（东西）；his他的；mine我的（东西）。根据“You can ask Amy. She looks for”，可知艾米在找“她的书”，空格后无名词，需用名词性物主代词“hers”指代“her English book”。故选B。
3．B
【解析】句意：——你们学校多久举行一次运动会？——一年一次。
考查疑问词组辨析。How long多长（时间/长度）；How often多久一次（频率）；How soon多久以后（时间点）；How about...怎么样（用于建议）。根据答语“Once a year（一年一次）”可知，问句询问的是频率，应使用How often提问。故选B。
4．C
【解析】句意：她学习非常努力，所以她总是成功通过考试。
考查动词用法和动名词。successful成功的（形容词）；success成功（名词）；succeeds成功（动词第三人称单数）；pass通过（动词原形）；passing通过（动名词）。分析句子结构，前半句“She works very hard”中主语是“she”，后半句缺少谓语动词，因此第一空需填入动词形式，且主语为第三人称单数，应使用“succeeds”；第二空前的“in”为介词，后接动名词“passing”作宾语。故选C。
5．A
【解析】句意：这双鞋很合我的脚，但它们和我的黑裤子不搭配。
考查动词辨析。fit适合；lose丢失；practise练习；understand理解。根据“The shoes...me well”可知，此处指鞋子合脚，用fit表达。故选A。
6．C
【解析】句意：我姐姐学习很努力，她在学业上取得了很大进步。
考查冠词用法。a一个；the这个；/ 不填；an一个。“progress（进步）”是不可数名词，前面不能加不定冠词，且此处不表特指，故用零冠词，故选 C。
7．C
【解析】句意：我爷爷每天锻炼来保持健康。
考查动词短语。looks after照顾，照料；turns off关闭；works out锻炼；listens to听。根据“My grandfather ... every day to keep healthy”可知，此处缺少动词短语；结合语境，works out“锻炼”符合语境；锻炼是为了保持健康。故选C。
8．A
【解析】句意：经过一周艰苦的训练后，珍妮能打好排球了。
考查名词辨析。practice训练；goal目标；culture文化；spirit精神。根据“after a one-week hard...”可知，此处表示“一周艰苦的练习”，练习后才能打好排球。故选A。
9．A
【解析】句意：——杰夫，很抱歉弄丢了你的书。——没关系。
考查动词辨析。losing丢失；treating对待；guessing猜测；leaving离开。根据答语“Never mind.”可知，前文应表示因做错事而道歉，结合语境，弄丢书是常见的需要道歉的情况。故选A。
10．D
【解析】句意：不要整天待在家里。你应该做早操来保持健康。
考查形容词辨析。cool凉爽的，酷的；perfect完美的；happy快乐的；fit健康的。根据“do morning exercise”可知，锻炼的目的是“保持健康”，应用“keep fit”。故选D。
11．C 12．B 13．D 14．A 15．B 16．A 17．D 18．A 19．D 20．C
【导语】本文主要介绍了跑步在美国的普及情况，包括过去和现在的对比，以及跑步对健康的益处。
11．句意：人们在加利福尼亚的海滩边、纽约的中央公园里、小镇安静的街道上或在健身房，到处跑步。
anywhere任何地方；somewhere某个地方；everywhere到处；nowhere无处。根据前文“all over the United States, you can see Americans running”以及后文列举的各个地点可知，人们在各种地方跑步，强调地点范围广，设空处应表示“到处”。故选C。
12．句意：穿过纽约的中央公园。
among在……之中（三者及以上）；through穿过（从内部穿过）；with和；on在……上面。根据“Central Park in New York”可知，穿过中央公园内部，应用through。故选B。
13．句意：有些人甚至在他们的客厅里跑步。
our我们的；your你们的/你的；his他的；their他/她/它们的。根据“Some people”可知，此处指“他们的”客厅，应用 their。故选D。
14．句意：当人们看到跑步者时，他们常常会问：“嘿，急什么？”
ask问（动词原形）；spoke说（过去式）；speak说（动词原形）；asked问（过去式）。根据“used to”可知，后接动词原形，used to do sth.意为“过去常常做某事”。根据引号内的问句可知，此处是“问”问题。故选A。
15．句意：或者他们可能会自言自语：“他疯了吗？”
them他们（宾格）；themselves他们自己；their他们的；they他们（主格）。根据“they might say to…”以及语境可知，此处指对自己说，应用反身代词themselves。say to oneself意为“自言自语”。故选B。
16．句意：但如今所有这些都改变了。
changed改变；stopped停止；worked工作；done做。根据前文描述过去跑步的情况，以及后文“Men and women of all…enjoy running.”可知，情况已经改变，现在男女老少都喜欢跑步。故选A。
17．句意：各个年龄段的男性和女性都喜欢跑步。
people人们；cities城市；villages村庄；ages年龄。根据前文“men and women, young and old”以及后文“enjoy running”可知，此处指各个年龄段的人。all ages 意为“所有年龄段”。故选D。
18．句意：医生说美国的许多健康问题都源于这些坏习惯。
come from来自；look for寻找；care for关心；think of想到。根据“health problems”和“these bad habits”可知，健康问题源自坏习惯。故选A。
19．句意：吃太多、吸烟和锻炼太少。
few很少（修饰可数名词复数）；many很多（修饰可数名词复数）；much很多（修饰不可数名词）；little很少（修饰不可数名词）。根据“bad habits”及“eating too much, smoking cigarettes”可知，这些都是坏习惯，所以此处应是“很少锻炼”，exercise作“锻炼”讲时为不可数名词，应用 little 修饰。故选D。
20．句意：跑步是一项很好的运动，因为它有助于增强心脏和肺部。
how如何；where在哪里；because因为；until直到。根据“Running is a good exercise”和“it helps build strong hearts and lungs”可知，后句是解释跑步是好运动的原因，应用because引导原因状语从句。故选C。
21．C 22．D 23．D 24．A 25．A
【导语】本文是一篇应用文，是一则关于学校运动会的通知，详细说明了运动会的时间、地点、比赛项目、参赛分组情况、报名方式以及学生需遵守的规定等信息。
21．细节理解题。根据“The New Town School Sports Day this year is on Saturday, 15th July at the City Stadium from 10:00 a. m. to 4:00 p. m.”可知，运动会从上午10点到下午4点，持续6个小时。故选C。
22．细节理解题。根据“Each event has four competitions. One for girls, one for boys, one for older students and one for younger students.”可知，每个项目有四场比赛，100米赛跑也不例外，所以100米赛跑会有四场。故选D。
23．细节理解题。根据“If you want to take part in any of the events, you should tell Mr. Wilson.”可知，如果学生想参加比赛，应该告诉威尔逊先生。故选D。
24．细节理解题。根据“He will be in the school gym from 3:30 p. m. to 4:30 p. m., Monday—Friday next week.”可知，下周周一到周五的下午3:30到4:30，威尔逊先生会在学校体育馆。故选A。
25．推理判断题。根据“To all the students”以及“The New Town School Sports Day this year”可知，这是一则写给学生的关于学校运动会的通知，所以最有可能在中学看到这个通知。故选A。
26．C 27．D 28．A 29．B 30．C
【导语】本文主要介绍了几种保持健康的具体方法，包括保证良好睡眠、坚持规律运动、勤洗手预防流感以及做好牙齿护理。
26．细节理解题。根据“A cup of milk before sleeping may help you get a good sleep.”可知，睡前喝一杯牛奶有助于获得良好的睡眠。故选C。
27．细节理解题。根据“Try to exercise for 30 minutes a day, three or four times a week.”可知，每天锻炼 30 分钟，一周三到四次，也就是一周锻炼约1.5到2小时。故选D。
28．细节理解题。根据“Studies show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap and water.”可知，为了预防感冒或流感，经常洗手是有益的。故选A。
29．词句猜测题。根据“And see a dentist at least once a year.”以及“The examination is not only for your dental health but also for your overall health.”可知，看牙医时会进行相关检查，这种检查不仅针对牙齿健康，也关乎全身健康，因此“examination” 的意思是“检查”。故选B。
30．细节理解题。根据文中关于流感的段落 “If you want to know more, please call Health Line at 180 1313.”可知，想要了解更多关于流感的信息，可以拨打健康热线1801313。故选 C。
31．D 32．A 33．C 34．B 35．A
【导语】本文主要讲述了如何帮助不喜欢运动的孩子爱上运动，给出了相关建议。
31．细节理解题。根据“When you can’t ask your children to love playing sports, here is some advice to help you.”可知，当无法让孩子爱上运动时，父母可以尽力让孩子爱上运动。故选D。
32．细节理解题。根据“If children enjoy sports, they want to be with their friends and have lots of fun...But having fun is also very important.”可知，此段主要围绕运动中的乐趣展开，所以“ ▲”处应填“Having fun with sports”。故选A。
33．词句猜测题。根据“Some children don’t enjoy team sports because it is not easy to play with others and learn teamwork. If your child doesn’t like team sports, try sports like tennis, ping-pong and badminton. If competition (竞争) is a problem for him or her, try sports like swimming, running and riding a bicycle.”可知，这里说的是可以尝试不同的运动，也就是有其他的选择，“choices”的意思是“选择，可挑选的事物”，即“Things to choose”。故选C。
34．细节理解题。根据“If competition (竞争) is a problem for him or her, try sports like swimming, running and riding a bicycle.”可知，如果孩子对竞技运动不感兴趣，可以尝试跑步。故选B。
35．最佳标题题。全文围绕如何帮助孩子爱上运动展开，给出了让孩子享受运动乐趣、探索其他选择等建议，所以选项A“如何帮助孩子们享受运动”精准概括主题。故选A。
36．B 37．B 38．D 39．C 40．B
【导语】本文是一篇说明文。主要阐述了人们参与体育运动的多种益处，包括保持健康、促进人际交往、帮助年轻人远离麻烦以及鼓励人们走出户外等，旨在说明体育运动对每个人的积极影响。
36． 细节理解题。根据第三段“Also, sports teach young people how to communicate with others. They teach young people to respect their coaches, teammates and players from the other team.”以及“This is because sports teach people rules. They also teach people that if they work hard, they might succeed.”可知，体育运动教会年轻人如何与他人沟通、尊重他人以及团队合作与努力。故选B。
37．词句猜测题。根据第三段“Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people rules.”可知，此处的“They”指代前文一直在讨论的主题“sports”。故选B。
38．篇章结构题。通读全文，第一段提出问题并总述原因很多；第二至四段分别从锻炼身体、教导年轻人、鼓励户外活动三个方面展开论述；第五段总结体育运动使人更好更快乐。因此文章结构为①/②③④/⑤。故选D。
39．细节理解题。根据第三段“If a young person plays sports, he or she may have fewer problems.”可知，参与体育运动的年轻人通常比不参与的人问题更少。故选C。
40．最佳标题题。本文通篇在讨论体育运动对每个人的益处，而非仅针对成为专家、避免问题或如何有效锻炼。故选B。
41．B 42．D 43．G 44．C 45．E
【导语】本文主要介绍了通过明确动机、选择喜欢的运动、每天坚持20分钟并找伙伴一起，就能轻松开始并长期坚持锻炼 。
41．根据“How can you start to take exercise, and more importantly, keep on doing it ”可知，接下来文章介绍相应的方法，则此处应是启下句来总结引出下文，B选项“这是一些建议给你们。”符合语境。故选B。
42．根据“Why do I want to exercise ”和“You also want to become healthier or feel better.”可知，此处应是回答why的问题，D选项“答案是不应该只是为了减肥。”符合语境。故选D。
43．根据“There are many ways to exercise, such as walking, running, swimming, or playing ball games.”和“If you enjoy it, it will be easy to keep on doing it.”可知，此处表达建议尝试某个运动方式，G选项“尝试找一至两个你喜欢的运动。”符合语境。故选G。
44．根据“For example, get up from your desk to do stretches during your break between classes.”可知，此处应是例子补充，C选项“或者走路去上学或工作。”符合语境。故选C。
45．根据“It can bring a lot of fun when you exercise with others.”可知，此处应是表达一个人锻炼的不足之处，E选项“你自己锻炼可能有一点无聊。”符合语境。故选E。
46．(r)ecommended 47．(t)ired 48．(d)ecided 49．(p)ractised 50．(l)ater 51．(i)dea 52．(b)eginning 53．(b)ecause 54．(h)appily 55．(l)ies
【导语】本文是一篇记叙文，主要讲述作者全家从妈妈开始接触瑜伽，逐渐带动全家一起练习的故事。
46．句意：她最好的朋友Sissy向她推荐了瑜伽。根据“Sissy, her best friend,..yoga to her.”及结合首字母可知，此处是指她的朋友把瑜伽推荐给了她。再根据前句中“was”可知，此句时态为一般过去时。故填(r)ecommended。
47．句意：瑜伽可以帮助你在忙碌的生活中减少疲劳。根据“...from the busy life”和首字母，可知，此处是指在忙碌的生活中减少疲劳。故填(t)ired。
48．句意：Sissy总是看起来很平静和快乐，所以妈妈决定试试。根据“Sissy always looked calm and happy...”和首字母，可知，此处是指妈妈决定想试一下。decide to do sth“决定做某事”符合语境；再根据“looked“，可知时态为一般过去时，decide的过去式为decided。故填(d)ecided。
49．句意：我每天看着妈妈做呼吸练习，练习她的姿势。根据“her postures (动作)”和首字母，可知，此处是指她每天练习她的姿势。再根据“watched”，可知时态为一般过去时，故填(p)ractised。
50．句意：然而，几个月后，她告诉我们她感觉很好。根据“a few months...”和首字母，可知，此处是指几个月后。故填(l)ater。
51．句意：然后妈妈灵机一动，我和妹妹应该做瑜伽。根据“...my sister and I should do yoga”和首字母，可知此处是指妈妈想到了一个主意。idea“观点”符合语境，表示特指，故用其单数形式。故填(i)dea。
52．句意：起初，我们主要做呼吸练习，但后来我们转向了伸展运动。根据“In the..., we mostly did breathing exercises but then we moved on to stretching (伸展) exercises.”和首字母，可知，此处是指一开始我们做的事情。in the beginning“起初”符合语境。故填(b)eginning。
53．句意：我们会闭上眼睛，微笑，有时甚至开始大笑，因为我们中的一个人会做出滑稽的表情。根据“We would close our eyes, smiling, and sometimes even started laughing...one of us would make funny faces.”和首字母，可知横线前后为因果关系，because“因为”符合语境。故填(b)ecause。
54．句意：现在我们全家总是一起愉快地做瑜伽。根据“Our whole family always does yoga...together now.”及“Even our dog Bingo joins us！”和首字母，可知，此处是指一家子一起愉快地做瑜伽运动。happily“高兴地”符合语境。故填(h)appily。
55．句意：每次我们在客厅铺开瑜伽垫做瑜伽时，他都会躺下扭动身体，就像他在做瑜伽一样。根据“...he...down and wiggles his body, just like he’s doing yoga, too.”和首字母，可知，可知，此处是指小狗躺下。lie“躺”符合语境，根据“wiggles”，可知时态为一般现在时，主语为“he”，故用lie的第三人称单数形式lies。故填(l)ies。
56．of 57．an 58．because 59．healthy 60．twice 61．build 62．fun 63．feels 64．Swimming 65．exercise
【导语】本文主要介绍了作者及其朋友锻炼的多种方式。
56．句意：锻炼的方式有很多种。根据“ways ... taking exercise”和备选词可知，此处表示锻炼的方式，way of ...“…的方法”，是固定搭配。故填of。
57．句意：安娜喜欢每天用一种健身app做一些形体锻炼。根据“… exercise app”和备选词可知，此处表示“一种健身app”，exercise为元音发音的名词，所以用不定冠词an表示“一种”。故填an。
58．句意：安娜喜欢每天用一种健身app做一些形体锻炼，因为它能展示她的进步。根据“Anna likes to use ...”和“... it can show her progress”及备选词可知，安娜用健身app是因为可以记录她的进步，两个句子之间为因果关系，because意为“因为”，能够引导原因状语从句。故填because。
59．句意：彼得最喜欢的保持健康的方式是每周和他的兄弟打两次棒球。根据“Peter’s favourite way to keep ...”和备选词可知，此处表示保持健康的方式，备选词health意为“健康，是名词；keep healthy为固定搭配，意为“保持健康”。故填healthy。
60．句意：彼得最喜欢的保持健康的方式是每周和他的兄弟打两次棒球。根据“... play baseball with his brother ... a week”和备选词可知，此处表示“一周打两次棒球”，备选词two意为“二”，是数词；twice a week意为“一周两次”。故填twice。
61．句意：他认为棒球有助于培养团队精神。根据“help ... team spirit”和备选词可知，此处表示“培养团队精神”，build意为“发展”，是动词；help do sth.是固定搭配，意为“帮助做某事”，是固定搭配。故填build。
62．句意：在水里和朋友们一起游泳玩耍很有趣。根据“It’s ... to swim and play with my friends in the water.”和备选词可知，此处表示在水里玩耍游泳很有趣，fun意为“有趣的”，符合语境。故填fun。
63．句意：我喜欢它，因为天气热的时候，清凉的水感觉棒极了。根据“I like it because the cool water ... great when it’s hot.”和备选词可知，此处表示“感觉棒极了”，feel意为“感觉”，是系动词；主语cool water是不可数名词，所以空处应填入动词单数feels。故填feels。
64．句意：游泳对我有益，因为它让我保持健康。根据上文“I go swimming two or three times a week. ... is good for me because it keeps me fit..”和备选词可知，此处指游泳是有益的；由“is”可知，空处缺少主语，所以应填入动名词形式swimming，放句首，首字母大写。故填Swimming。
65．句意：并且对我的身体而言，它是一种很好的锻炼。根据“it’s good ... for my body”和备选词可知，此处表示游泳是一种锻炼方式，exercise意为“锻炼”，是不可数名词。故填exercise。
66．A short rope. 67．You must turn the rope slowly and high enough to let you jump freely and safely. 68．They can jump in PE classes or after class. 69．It’s not only great fun, but also a great exercise. 70．I will jump with my classmates or set some small goals.
【导语】本文是一篇说明文，介绍了跳绳这项受学生欢迎的运动。
66．根据“If you jump alone, you will need a short rope and it will be just long enough for your height.”可知，独自跳绳时需要一根适合自己身高的短绳。故填A short rope.
67．根据“When you start to jump, you must turn the rope slowly and high enough to let you jump freely and safely.”可知，开始跳绳时，必须慢慢且足够高地摇绳，以保证能自由、安全地跳跃。故填You must turn the rope slowly and high enough to let you jump freely and safely.
68．根据“In our school, each student has a rope. They can jump in PE classes or after class.”可知，作者学校的学生可以在体育课上或课后跳绳。故填They can jump in PE classes or after class.
69．根据“Rope jumping is not only great fun, but also a great exercise.”以及“Rope jumping is really a popular exercise for students. They can keep doing this exercise and keep in good health.”可知，作者认为跳绳既有趣又是很好的锻炼，是受学生欢迎的运动，还能帮助学生保持健康。故填It’s not only great fun, but also a great exercise.
70．本题答案不唯一，结合自身想法给出让跳绳更有趣的方法即可。比如可以和同学一起跳，或者设定小目标等。故填I will jump with my classmates or set some small goals.
71．例文
Dear Tony,
Thank you for your email. I’m excited that you want to go running, and I’d love to share some of my own habits and advice with you.
I keep running a kilometer every morning in Xiuhu Park. This helps me keep fit. As for you, it’s a good idea to begin with shorter distances and run a little longer day by day. Listening to music is a good way to help to keep your spirits up. Also, finding a friend to run with you can make your running interesting.
Running is good for both our body and mind. I hope my advice is useful to you, and I’m looking forward to hearing from you.
Yours,
Li Hua
【解析】[总体分析]
①题材：本文是一封电子邮件；
②时态：时态以“一般现在时”为主；
③提示：需包含个人跑步习惯、对跑步的看法及给托尼的建议，可适当发挥，使文章通顺、完整，词数约70词，开头和结尾已给出。
[写作步骤]
第一步，回应托尼的邮件，表明愿意分享跑步习惯和建议；
第二步，介绍自己的跑步习惯（每天早晨在公园跑1公里）及跑步的好处；
第三步，给托尼提出具体建议（从短距离开始、听音乐、找伴跑步）并说明理由；
第四步，总结跑步的益处，表达对托尼的期待。
[亮点词汇]
①keep fit保持健康
②shorter distances短距离
③keep one’s spirits up保持心情愉悦
[高分句型]
①I keep running a kilometer every morning in Xiuhu Park. This helps me keep fit.（动词短语）
②As for you, it’s a good idea to begin with shorter distances and run a little longer day by day.（It固定句型）
③Also, finding a friend to run with you can make your running interesting.（动名词短语作主语）
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21世纪教育网(www.21cnjy.com)

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