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/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年七年级英语下册人教版（2024）单元素养评价培优卷
Unit 4 Eat Well
温馨提示：
1.本试卷分第Ⅰ卷和第Ⅱ卷两部分。满分100分。考试用时90分钟。考试结束后，将试题卷和答题卡一并交回。
2.答卷前，考生务必用0.5毫米黑色签字笔将自己的姓名、准考证号、座号填写在试题卷和答题卡规定的位置上。
3.第Ⅰ卷每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑；如需改动，用橡皮擦干净后，再选涂其他答案标号。答案不能答在试题卷上。
4.第Ⅱ卷必须用0.5毫米黑色签字笔作答，答案必须写在答题卡各题目指定区域内相应的位置，不能写在试题卷上；如需改动，先划掉原来的答案，然后再写上新的答案；不准使用涂改液、胶带纸、修正带。不按以上要求作答的答案无效。
第Ⅰ卷（选择题 共65分）
一、选择填空（共10小题，计10分）
从A、B、C、D 四个选项中，选出可以填入空白处的最佳答案。
1．It is good for us to eat ________, like carrots and cabbages.
A．meat B．noodles C．vegetables D．fruit
2．There are too many people in the restaurant, so they have a long wait for someone to ________ them.
A．serve B．care C．excuse D．enjoy
3．Tom is too heavy. He plays sports every day 　　　　weight.
A．loses B．lose C．to lose D．lost
4．Ann ate a lot and did little exercise during the vacation, so she 　　　　five pounds.
A．turned off B．turned on C．put off D．put on
5．—Which would you like, a glass of milk 　　　　a cup of tea
—A cup of tea, please.
A．and B．but C．or D．with
6．—World Sleep Day falls on March 21st. Do you think sleep is important
—I think so. Sleeping well can give you enough 　　　　.
A．courage B．energy C．reason D．noisy
7．You can do ________ well if you put your mind to it, so don’t ever give up your dreams.
A．something B．anything C．everything D．nothing
8．To ________ your grades, you need to study hard and ask for help when you don’t understand something.
A．guess B．leave C．improve D．lose
9．It doesn’t matter if we spend some money. ________, everyone enjoys the meal together.
A．After all B．In fact C．For example D．At the start
10．They decide to ________ their friends with snacks and drinks.
A．ask B．show C．serve D．wait
二、完形填空（共10小题，计10分）
阅读下面短文,从短文后各题所给的四个选项中选出能填入空白处的最佳答案。
　　Different people like different kinds of food.
　　I have 11 big family. They are my grandparents, my parents and me. My grandfather 12 dumplings. “They’re really good,” he says. But my grandmother doesn’t like 13 . Her favourite food 14 fried (油炸的) rice with eggs. My mother likes hot (辣的) food, so Sichuan food is her favourite. She often says she 15 like to live in Chongqing, and then she can eat 16 food every day. My father also likes hot food 17 we often eat hotpots (火锅) in the restaurant. For me, 18 are the best. I like beef noodles very much. I like instant noodles (方便面), too. But instant noodles are only for a 19 meal. They are not good for my health. So my parents don’t let me 20 them every day.
11．A．a B．an C．the D．/
12．A．takes B．likes C．thinks D．keeps
13．A．meat B．rice C．dumplings D．eggs
14．A．is B．are C．be D．am
15．A．can B．may C．must D．would
16．A．hot B．cold C．warm D．cool
17．A．but B．so C．or D．because
18．A．noodles B．cakes C．cabbages D．onions
19．A．slow B．quick C．boring D．free
20．A．join B．make C．buy D．eat
三、阅读理解（共20小题，计40分）
阅读下面短文，从每题所给的A、B、C、D四个选项中，选出能正确回答所提问题或完成所给句子的最佳答案。
A
Eat Well, Live WellWe eat food so that we have energy to run, jump and play. We should have plenty of (许多) different things.
Dairy products (乳制品) We should have plenty of dairy products such as milk, cheese and so on. Along with fish, beans and meat, dairy products make us strong. Do it! Look for low -fat milk and cheese. They are healthier (更健康). Grain products (谷类食品) We should also eat enough grain products so that we have energy to work and play. Grain products include (包括) bread, rice and noodles. Do it! Eat a certain number (数量) of grain products to keep fit.
Fruit and vegetablesFruit and vegetables keep us healthy. We should eat plenty of them at every meal. Do it! Try to eat fruit and vegetables in different colours every day. WaterDon’t forget to drink water. We should drink 6-8 glasses of water every day so that our bodies work properly (适当地).
21．Which of the following is a kind of dairy products
A．Fish. B．Beans. C．Milk. D．Noodles.
22．How many kinds of grain products are mentioned in the passage
A．Two. B．Three. C．Four. D．Five.
23．Which of the following diets is healthier than the other three according to the passage
A．Milk, fish, carrots, apples, rice & water.
B．Bread, tomatoes, potatoes, oranges, rice & water.
C．Milk, meat, fish, beans, rice & water.
D．Meat, apples, pears, carrots, rice & water.
24．What’s the writer’s opinion about eating well
A．Grain products are the best of all.
B．Eat plenty of food as you like every day.
C．Have different kinds of food and enough water.
D．Vegetables make our bodies work properly.
25．In which part of a magazine can we probably read the passage
A．Education. B．Sports. C．Health. D．Education.
B
Do you want to keep thin and look good Do you want to stay away from health problems Do you have sleep problems and want to get better sleep Do you want to make more friends If you do, just exercise! You may hear of lots of ways to keep healthy. Here are some easy- to- remember ways for you.
Eat healthily.________ It’s important to eat vegetables and fruit every day. It’s also a good idea to eat less sugar and drink more water.
Move more and sit less. Although (尽管) about 150 minutes of exercise a week is good, experts (专家) say that any activity is better than nothing. So try to stand up more often and do more activities.
Get enough sleep. Most people need about 7－9 hours of sleep each night. If you feel tired when you do an activity, or if you need to drink coffee to keep you awake, you may not get enough sleep. It’s not easy to get enough sleep, but it is a must for good health.
Don’t exercise by yourself. When you exercise, ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway (中途).
26．What is the theme (主题) of the passage
A．Food. B．Sports. C．Friends. D．Health.
27．Choose the best sentence to fill in the “________” in Paragraph 2.
A．You must have meals at home every day.
B．Think about what goes into your mouth.
C．Your parents can make nice food for you.
D．Good eating habits will always keep you healthy.
28．What does the underlined word “it” refer to in Paragraph 4
A．Doing exercise. B．Getting enough sleep.
C．Drinking coffee. D．Drinking more water.
29．Which of the following best shows the structure of the passage
A． B． C． D．
30．What's the purpose (目的) of the passage
A．To show the problems of being heavy.
B．To tell us some ways to keep healthy.
C．To ask us to do more exercise in life.
D．To show how important it is to have enough sleep.
C
What do you like eating for breakfast, porridge, baozi or noodles
For some people in Chengdu, bench noodles (板凳面) are their favourites.
They like to sit at benches near the streets and enjoy noodles.
There are many popular bench noodle restaurants in Chengdu. Star Noodle Restaurant is one of them. It has a history of about 30 years. The staff (员工) start to work at 6 o’clock in the morning.
They are very busy because lots of people go to the restaurant to have bench noodles for breakfast.
The restaurant is open from 7 a.m. to 2 p.m., and it can sell about 1,000 bowls of noodles a day. Customers can either sit in the restaurant or use benches outside to have noodles. It sells over ten kinds of noodles and they’re all delicious. When customers finish noodles in their bowls, they can ask for more noodles for free.
For many people in Chengdu, bench noodles are not only food. Eating bench noodles is a ritual (仪式) before they start a busy day. If you go to Chengdu, be sure to have a taste of bench noodles!
31．Why does the writer ask the question in the first paragraph
A．To ask us to answer them. B．To tell us to eat well for breakfast.
C．To make people interested in the topic. D．To show us what to have for breakfast.
32．If Tim wants to have bench noodles at Star Noodle Restaurant,he can go there at ________.
A．5 o’clock in the morning B．9 o’clock in the morning
C．3 o’clock in the afternoon D．6 o’clock in the afternoon
33．What makes people love going to Star Noodle Restaurant
a.The restaurant is big.
b.The noodles taste great.
c.It is a symbol of their life.
A．a and b B．a and c C．b and c D．a,b and c
34．Who may be interested in this passage
A．Nick—he has lots of books to sell.
B．Tina—she wants to go on a trip to Chengdu.
C．Sam—he always has breakfast at home.
D．Via—she has a teahouse in Shanghai.
35．What would be the best title for the passage
A．Different Kinds of Bench Noodles
B．Have Different Food for Breakfast
C．Popular Bench Noodle Restaurants in Chengdu
D．Enjoy Bench Noodles for Breakfast in Chengdu
D
A balanced diet is the key to good health. It means eating a variety of foods from all the major food groups.
Fruits and vegetables are rich in vitamins, minerals and fiber. They help keep our bodies healthy. We should eat at least five servings of fruits and vegetables a day. For example, an apple in the morning, a salad at lunch, and some carrots or tomatoes with dinner.
Grains are an important source of energy. They include bread, rice, pasta and cereals. We should choose whole-grain products as they are higher in fiber and nutrients.
Protein is needed for growth and repair of our bodies. Good sources of protein include meat, fish, eggs, beans and nuts.
Dairy products like milk, cheese and yogurt are rich in calcium, which is important for strong bones and teeth.
However, we should also be careful not to eat too much of any one type of food. And we should limit our intake of sugary drinks, processed foods and foods high in fat and salt.
36．What is the key to good health
A．Eating a lot of fruits.
B．A balanced diet.
C．Eating no junk food.
D．Eating only vegetables.
37．How many servings of fruits and vegetables should we eat a day
A．At least three.
B．At least four.
C．At least five.
D．At least six.
38．Which of the following is a good source of protein
A．Apples. B．Bread.
C．Milk. D．Beans.
39．Why should we choose whole-grain products
A．Because they taste better.
B．Because they are cheaper.
C．Because they are higher in fiber and nutrients.
D．Because they are easier to cook.
40．What should we limit our intake of
A．Fruits and vegetables.
B．Grains.
C．Sugary drinks, processed foods and foods high in fat and salt.
D．Dairy products.
四、短文还原（共5小题，计5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，选项中有两项为多余选项。
Almost every day, we talk about health. But what is health Health means eating well, getting enough exercise, and having a right weight. Let’s read the following ways. 41
42 Many people only eat their favourite food. Remember that we can get what we need by eating different kinds of food, especially fruit and vegetables.
Drink water more often. 43 We should try to drink more water and fewer sugary drinks.
Listen to your body. When you are eating, notice how your body feels. When you feel full, stop eating. 44 If you do it too often, it can make you unhealthy and fat.
Limit (限制) the time you spend on the computer and TV. 45 You can play basketball, walk or swim.
A．Eat different kinds of food.
B．They can help you keep healthy.
C．There are many ways to do exercise.
D．Eating too much makes you feel happy.
E．Try to spend more time doing sports outside.
F．Everyone knows that water is necessary (必要的).
G．Eating too much makes you feel uncomfortable.
第Ⅱ卷（非选择题；共55分）
五、词汇应用（共10 小题，计10分）
阅读下面材料，在空白处填入适当 的内容(1个单词)或括号内单词的正确形式 。
Do you like having dinner in old restaurants 46 you do, you may want to pay a visit to the Golden Peace in Stockholm’s Old Town. It’s one of 47 (old) restaurants in Sweden.
The Golden Peace was opened in1722. People would go there 48 (enjoy) delicious food and great talks. It soon became a popular place for the 49 (country) excellent artists, writers and musicians.
In fact, thanks to 50 (art) Anders Zorn, the Golden Peace is still open today. In 1919, he bought the restaurant and saved it from closing.
Now the Swedish Academy (瑞典文学院) has the Golden Peace. The Swedish Academy 51 (decide) the winner of the Nobel Prize in Literature (诺贝尔文学奖) each year. Also, its members meet every Thursday 52 dinner at the restaurant.
Visitors can have 53 (they) meals in the Golden Peace. The restaurant has different kinds of Swedish food. The food is delicious and people can buy it 54 (cheap).
All in all, the Golden Peace is 55 great place to try fantastic Swedish food and learn about Swedish history. There is something for everyone. Don’t miss it!
六、选词填空（共10小题，计10分）
从方框中选择适当的词并用其正确形式填空。
vegetable interest healthy be on play they eat habit because
Students like sports stars. All the students know sports stars always play sports and eat very 56 . But they don’t always have the same 57 as the sports stars.
For example, many students know sports 58 good for their health, but they don’t do them. Some of the students only watch them 59 TV. And many of them only like 60 computer games. They always say, “Watching TV is easy, but playing soccer is difficult. Playing computer games is 61 , but playing ping-pong is boring”. Sometimes, they think they are very busy, 62 they have many classes and much homework every day and they don’t have time to do sports.
At the same time, many boys and girls don’t have healthy 63 habits. They like unhealthy food such as hamburgers and ice cream, but they don’t like fruits or 64 . If their parents ask them to eat some apples or carrots, they will say no to their parents. Fruit and vegetables are good for their health, so they need to eat some of 65 every day.
七、阅读表达（共5小题，计10分）
Max enjoys reading books before sleeping. Sometimes the stories are so interesting that he sleeps late.
Today, it’s time for breakfast, but Max is still in the bed. “Max, get up quickly (快速地)! You’ll be late again,”Max’s mum says.
Max gets up quickly. He doesn’t have breakfast and goes to school. But he is still late.
In the maths class, Max has a stomachache (胃痛). Miss Zhang, Max’s maths teacher, notices this and asks, “Are you OK ” Max says, “I don’t feel well.” Miss Zhang tells him to drink a cup of hot water first.
After class, she gives Max some bread and a bottle of milk. And she says, “It’s bad for us to sleep late and not to eat breakfast.” Max thanks her and starts to change his bad habit.
After that, he gets up early and has a healthy breakfast every morning.
66．What does Max like doing before sleeping
67．What’s wrong with Max in the Maths class
68．What does Miss Zhang give Max after school
69．Do you have a healthy breakfast every day Tell us about your breakfast.
70．将短文中画线部分翻译成中文。
八、书面表达（共1题，计25分）
71．在今天的英语课上，老师带大家探讨了健康饮食的重要性。课后，老师请同学们写一篇文章，介绍自己的饮食习惯和保持健康的饮食建议，下周一在班上作分享。假定你是李华， 请根据以下提示问题写一篇作文。
Do you have a healthy eating habit
What do you usually eat for meals
What is your advice for healthy eating
Something more about your eating habits.
注意：文中不得透露个人真实信息；词数80词左右；开头 和结尾已给出，不计入总词数。
Hi everyone. I’m Li Hua. Now let me share something about my eating habits with you.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all. Thank you.
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参考答案及试题解析
1．C
【解析】句意：吃蔬菜对我们有好处，比如胡萝卜和卷心菜。
考查名词辨析。meat肉；noodles面条；vegetables蔬菜；fruit水果。根据后文“like carrots and cabbages”可知，胡萝卜和卷心菜都属于蔬菜，因此空格处应填入“蔬菜”。故选C。
2．A
【解析】句意：餐厅里有太多人，所以他们等了很久才有人来为他们服务。
考查动词辨析。serve服务；care关心；excuse原谅；enjoy享受。根据上文“There are too many people in the restaurant,”可知，餐厅里人太多了，此处是指他们要等很久才有人来为他们服务，serve最符合餐厅场景下的逻辑。故选A。
3．C
【解析】句意：汤姆太重了。他每天都做运动来减肥。
考查非谓语动词。根据语境可知，汤姆太重，所以他每天做运动的目的是为了减肥，此处应用动词不定式“to lose”作目的状语。故选C。
4．D
【解析】句意：安在假期里吃了很多，几乎没怎么锻炼，所以她体重增加了五磅。
考查动词短语辨析。turned off关闭；turned on打开；put off推迟；put on增加（体重），穿上。根据“Ann ate a lot and did little exercise during the vacation”（安在假期里吃了很多，几乎没怎么锻炼）可知，此处是在描述安由于饮食和锻炼情况导致体重增加，所以应该用put on。故选D。
5．C
【解析】句意：——你想要一杯牛奶还是一杯茶？——请给我一杯茶。
考查连词辨析。and和，表示并列关系，通常用于肯定句中；but但是，表示转折关系；or或者，表示选择关系，通常用于疑问句或否定句中；with和……一起，是介词，后面接名词或代词作宾语。根据语境可知，此处是在询问对方想要一杯牛奶还是一杯茶，这是一个选择疑问句，所以应该用or来表示选择关系。故选C。
6．B
【解析】句意：——世界睡眠日在3月21日。你认为睡眠重要吗？——我认为重要。睡得好能给你足够的能量。
考查名词辨析。courage勇气；energy能量；reason原因；noisy噪音，形容词，此处应用名词。根据语境可知，此处是在描述睡得好能给人带来什么，结合常识可知，睡得好能给人带来足够的能量，所以应该用energy。故选B。
7．B
【解析】句意：如果你用心去做，你可以把任何事情都做好，所以永远不要放弃你的梦想。
考查不定代词辨析。something某事；anything任何事情；everything一切；nothing没有什么。根据“if you put your mind to it”可知，此处表示“任何事情”，用anything，强调“无论什么都能做好”。故选B。
8．C
【解析】句意：为了提高你的成绩，你需要努力学习，并在不懂的时候寻求帮助。
考查动词辨析。guess猜测；leave离开；improve提高；lose失去。根据“you need to study hard and ask for help”可知，努力学习是为了提高成绩。故选C。
9．A
【解析】句意：花些钱没关系。毕竟，大家一起享用这顿饭很快乐。
考查介词短语辨析。After all毕竟，终究；In fact事实上；For example例如；At the start起初。根据前句“It doesn’t matter if we spend some money”和后句“everyone enjoys the meal together”的逻辑关系，后句是对前句的解释或理由，说明花钱是值得的，应用“After all”表示“毕竟”。故选A。
10．C
【解析】句意：他们决定用点心和饮料来招待他们的朋友。
考查动词辨析。ask询问；show展示；serve提供，招待；wait等待。根据“...their friends with snacks and drinks”可知，用点心和饮料来“招待”朋友。故选C。
11．A 12．B 13．C 14．A 15．D 16．A 17．B 18．A 19．B 20．D
【导语】本文是一篇记叙文。文章主要讲述了不同的人喜欢不同种类的食物，并详细介绍了作者一家各自喜欢的食物。
11．句意：我有一个大家庭。
a一个，用于辅音音素开头的单词前；an一个，用于元音音素开头的单词前；the定冠词，表示特指；/不填。根据语境可知，此处表示泛指的一个大家庭，且big是以辅音音素开头的单词，所以用不定冠词a。故选A。
12．句意：我爷爷喜欢饺子。
takes拿走；likes喜欢；thinks认为；keeps保持。根据下文“They’re really good”可知，爷爷喜欢饺子。故选B。
13．句意：但是我奶奶不喜欢饺子。
meat肉；rice米饭；dumplings饺子；eggs鸡蛋。根据上文“My grandfather likes dumplings.”以及转折词but可知，此处指奶奶不喜欢饺子。故选C。
14．句意：她最喜欢的食物是鸡蛋炒饭。
is是，be动词的第三人称单数形式；are是，be动词的复数形式；be是，动词原形；am是，be动词的第一人称单数形式。根据语境可知，句子是一般现在时，主语“Her favourite food”是第三人称单数，所以be动词用is。故选A。
15．句意：她经常说她想住在重庆。
can能；may可能；must必须；would将会，愿意。根据语境可知，此处表示意愿，would like to do sth.“愿意做某事”，固定搭配。故选D。
16．句意：然后她可以每天吃辣的食物。
hot辣的；cold冷的；warm温暖的；cool凉爽的。根据上文“My mother likes hot food，so Sichuan food is her favourite.”可知，妈妈喜欢辣的食物，所以此处指辣的食物。故选A。
17．句意：我爸爸也喜欢辣的食物，所以我们经常在餐馆吃火锅。
but但是；so所以；or或者；because因为。根据语境可知，前后句是因果关系，前因后果，所以用so连接。故选B。
18．句意：对我来说，面条是最好的。
noodles面条；cakes蛋糕；cabbages卷心菜；onions洋葱。根据下文“I like beef noodles very much.”可知，此处指面条是最好的。故选A。
19．句意：但是方便面只是快餐。
slow慢的；quick快的；boring无聊的；free空闲的。根据下文“They are not good for my health.”以及常识可知，方便面是快餐，对身体不好。故选B。
20．句意：所以我父母不让我每天吃它们。
join加入；make制作；buy买；eat吃。根据上文“They are not good for my health.”可知，方便面对身体不好，所以父母不让“我”每天吃。故选D。
21．C 22．B 23．A 24．C 25．C
【导语】本文主要介绍了健康饮食的相关知识，包括乳制品、谷类食品、水果蔬菜和水的重要性，倡导通过均衡饮食来保持健康。
21．细节理解题。根据文中“Dairy products (乳制品)”部分“We should have plenty of dairy products such as milk, cheese and so on.”可知，牛奶是一种乳制品。故选C。
22．细节理解题。根据文中“Grain products (谷类食品)”部分“Grain products include (包括) bread, rice and noodles.”可知，文中提到了面包、米饭和面条三种谷类食品。故选B。
23．细节理解题。根据文章内容，健康饮食应包含乳制品、谷类食品、水果、蔬菜和水。A选项包含了乳制品(牛奶)、肉类(鱼)、蔬菜(胡萝卜)、水果(苹果)、谷类(米饭)和水，符合健康饮食的要求；B选项缺少乳制品；C选项缺少水果和蔬菜；D选项缺少乳制品。因此，A选项的饮食比其他三个更健康。故选A。
24．细节理解题。根据文中“We should have plenty of (许多) different things.”以及“Don’t forget to drink water. We should drink 6-8 glasses of water every day...”可知，作者认为健康饮食需要摄入不同种类的食物并喝足够的水。故选C。
25．推理判断题。本文主要讨论健康饮食，属于健康(Health)话题，因此最有可能出现在杂志的健康板块。故选C。
26．D 27．B 28．B 29．A 30．B
【导语】本文是说明文。主要介绍了几种保持健康的方法。
26．主旨大意题。文章开篇通过一系列问题引出健康话题，随后从饮食、运动、睡眠、结伴锻炼等方面介绍了保持健康的方法，全文围绕“健康”展开。故选D。
27．推理判断题。第二段主题为“Eat healthily”，空后内容强调每天吃蔬菜水果、少吃糖多喝水，这些都是良好饮食习惯的具体体现。B选项“想想你吃进嘴里的东西”能自然引出下文；D选项“良好的饮食习惯会一直让你保持健康”虽也贴合主题，但相比之下，B更能衔接“吃什么”的具体建议。故选B。
28．词句猜测题。根据第四段“It’s not easy to get enough sleep, but it is a must for good health.”可知，“it”指代前文提到的“get enough sleep”。故选B。
29．篇章结构题。文章第1段总述要介绍保持健康的方法，第2-5段分别从健康饮食、多运动、充足睡眠、结伴锻炼四个方面进行分述，属于“总—分”结构，对应选项A的图示。故选A。
30．主旨大意题。文章首段明确提出“Here are some easy to remember ways for you.”，后文所有内容都是围绕这些保持健康的方法展开的。故选B。
31．C 32．B 33．C 34．B 35．D
【导语】本文主要介绍了成都的特色早餐“板凳面”，并以明星面馆为例，说明了它的受欢迎程度和文化意义。
31．推理判断题。作者在第一段用早餐选择的问题开头，是为了引出“板凳面”这一话题，激发读者的阅读兴趣。故选C。
32．细节理解题。根据“The restaurant is open from 7 a.m. to 2 p.m.”可知，面馆的营业时间是早上7点到下午2点，选项中只有上午9点在这个时间段内。故选B。
33．细节理解题。根据“they’re all delicious”和“Eating bench noodles is a ritual before they start a busy day”可知，人们喜欢这家面馆是因为面条味道好，且它是生活的一种象征。文中未提及“餐馆很大”。故选C。
34．推理判断题。文章最后提到“If you go to Chengdu, be sure to have a taste of bench noodles!”，因此想去成都旅行的Tina会对这篇文章感兴趣。故选B。
35．最佳标题题。文章围绕成都人早餐爱吃的板凳面展开，“Enjoy Bench Noodles for Breakfast in Chengdu”最能概括全文主旨。故选D。
36．B 37．C 38．D 39．C 40．C
【导语】本文是一篇说明文，主要介绍了均衡饮食对健康的重要性，讲解了不同食物类别对人体的作用，同时说明了日常饮食需要注意控制摄入的食物类型。
36．细节理解题。根据“A balanced diet is the key to good health.”可推知，健康的关键就是均衡饮食。故选B。
37．细节理解题。根据“We should eat at least five servings of fruits and vegetables a day.”可推知，要求的摄入量是每天至少五份。故选C。
38．细节理解题。根据“Good sources of protein include meat, fish, eggs, beans and nuts.”可推知，豆类属于优质蛋白质来源。故选D。
39．细节理解题。根据“We should choose whole-grain products as they are higher in fiber and nutrients.”可推知，选择全谷物制品的原因是它的纤维和营养含量更高。故选C。
40．细节理解题。根据“And we should limit our intake of sugary drinks, processed foods and foods high in fat and salt.”可推知，需要限制摄入的就是这类食物。故选C。
41．B 42．A 43．F 44．G 45．E
【导语】本文是说明文，主要介绍了健康就是吃得均衡、动得足够、保持合适体重，通过多样饮食、多喝水、听身体信号和减少久坐来实现。
41．根据“Let’s read the following ways.”可知，此处应表述以下方式可以带来的好处，B选项“它们也可以帮你保持健康。”符合语境。故选B。
42．根据“Many people only eat their favourite food.”可知，此处应表述“吃多种食物”，A选项“吃各种各样的食物。”符合语境。故选A。
43．根据“Drink water more often.”可知，此处应强调“水的重要性”，F选项“每个人都知道水是必要的。”符合语境。故选F。
44．根据“When you feel full, stop eating.”可知，此处应表述“吃太饱的坏处”，G选项“吃太多会让你感觉不舒服。”符合语境。故选G。
45．根据“Limit (限制) the time you spend on the computer and TV.”可知，此处应描述与之对应的“室外活动”，E选项“尝试花更多的时间去室外运动。”符合语境。故选E。
46．If 47．the oldest 48．to enjoy 49．country’s 50．artist 51．decides 52．for 53．their 54．cheaply 55．a
【导语】本文介绍了瑞典斯德哥尔摩老城一家历史悠久的餐厅“金色和平”，讲述了它的历史、现状以及特色，是体验瑞典美食和文化的好去处。
46．句意：你喜欢在老餐厅吃饭吗？如果喜欢，你可能想去参观斯德哥尔摩老城的金色和平餐厅。根据“you do”和“you may want to pay a visit to the Golden Peace in Stockholm’s Old Town.”可知，此处表示假设条件，用连词If，句首首字母大写。故填If。
47．句意：它是瑞典最古老的餐厅之一。“one of + the + 形容词最高级 + 名词复数”是固定用法，意为“最……之一” 可知，此处填 the oldest。故填the oldest。
48．句意：人们会去那里享用美味的食物，畅谈交流。此处用不定式作目的状语，表示“去那里是为了……”。故填to enjoy。
49．句意：它很快成为这个国家的优秀艺术家、作家和音乐家的热门去处。根据“excellent artists, writers and musicians”可知，此处用名词所有格形式，表示所属关系“国家的”。故填country’s。
50．句意：事实上，多亏了艺术家安德斯 佐恩，金色和平餐厅如今还在营业。根据“Anders Zorn”可知，这是人名，表示身份“艺术家”。故填artist。
51．句意：瑞典文学院每年评选诺贝尔文学奖得主。根据“each year”可知，此处用一般现在时态，主语“The Swedish Academy”是第三人称单数，谓语动词用第三人称单数形式。故填decides。
52．句意：而且，它的成员每周四都在这家餐厅聚餐吃晚餐。根据“meet every Thursday ”和“dinner at the restaurant”可知，此处表示“碰面吃饭”，应用for。故填for。
53．句意：游客可以在金色和平餐厅享用他们的餐食。根据“meals”可知，此处应用形容词性物主代词修饰名词，they的形容词性物主代词是their。故填their。
54．句意：食物很美味，人们可以便宜地买到。根据“buy”可知，此处应用副词修饰动词，cheap的副词是cheaply。故填cheaply。
55．句意：总之，金色和平餐厅是一个品尝美味瑞典食物、了解瑞典历史的好地方。此处表示泛指“一个好地方”，且great以辅音音素开头，所以应用a。故填a。
56．healthily 57．habits 58．are 59．on 60．playing 61．interesting 62．because 63．eating 64．vegetables 65．them
【导语】本文是一篇说明文，主要讨论了学生与体育明星在运动和饮食习惯上的差异，指出学生普遍缺乏运动且饮食习惯不健康，并呼吁学生多吃水果和蔬菜以保持健康。
56．句意：所有的学生都知道体育明星经常运动，饮食也很健康。根据“play sports and eat very...”可知，此处应填一个副词修饰动词eat，结合备选词汇可知，此处表示吃得健康，healthy的副词形式为healthily。故填healthily。
57．句意：但他们并不总是和体育明星有相同的习惯。根据“the same...as”可知，此处应填一个名词，结合备选词汇可知，此处表示相同的习惯，habit的复数形式为habits。故填habits。
58．句意：例如，许多学生知道运动对他们的健康有好处，但他们不做运动。根据“sports...good for their health”可知，此处应填一个be动词构成主系表结构，主语sports为复数，且句子为一般现在时，be动词用are。故填are。
59．句意：一些学生只在电视上看它们。根据“watch them...TV”可知，此处表示在电视上看，on TV为固定搭配，意为“在电视上”。故填on。
60．句意：他们中的许多人只喜欢玩电脑游戏。根据“like...computer games”可知，此处表示喜欢玩电脑游戏，like doing sth.为固定搭配，意为“喜欢做某事”，play的动名词形式为playing。故填playing。
61．句意：玩电脑游戏很有趣，但打乒乓球很无聊。根据“Playing computer games is...but playing ping-pong is boring”可知，此处应填一个形容词与boring形成对比，结合备选词汇可知，此处表示玩电脑游戏很有趣，interest的形容词形式为interesting。故填interesting。
62．句意：有时，他们认为自己很忙，因为他们每天有很多课和很多作业，没有时间做运动。根据“they think they are very busy...they have many classes and much homework every day”可知，前后句为因果关系，前果后因，结合备选词汇可知，此处应填because。故填because。
63．句意：与此同时，许多男孩和女孩没有健康的饮食习惯。根据“habits”及备选词汇可知，此处表示饮食习惯，用eat的动名词形式eating修饰“habits”。故填eating。
64．句意：他们喜欢不健康的食物，如汉堡包和冰淇淋，但他们不喜欢水果或蔬菜。根据“fruits or...”可知，此处应填一个名词与fruits形成并列关系，结合备选词汇可知，此处表示蔬菜，vegetable的复数形式为vegetables。故填vegetables。
65．句意：水果和蔬菜对他们的健康有好处，所以他们需要每天吃一些。根据“of...”可知，此处应填一个代词作宾语，结合备选词汇可知，此处表示吃一些水果和蔬菜，they的宾格形式为them。故填them。
66．Max enjoys reading books before sleeping. 67．Max has a stomachache in the maths class. 68．Some bread and a bottle of milk. 69．Yes, I do. I usually have beef noodles and a bottle of milk for breakfast. 70．晚睡和不吃早餐对我们的身体不好。
【导语】本文是一篇记叙文，主要讲述了马克斯因为自己不良的阅读习惯，起床晚、没吃早餐导致自己在数学课上胃疼的故事。
66．根据“Max enjoys reading books before sleeping.”可知，马克斯喜欢睡前读书。故填Max enjoys reading books before sleeping.
67．根据“In the maths class, Max has a stomachache (胃痛).”可知，马克斯上数学课时胃痛。故填Max has a stomachache in the maths class.
68．根据“After class, she gives Max some bread and a bottle of milk.”可知，张老师给了马克斯一些面包和一瓶牛奶。故填Some bread and a bottle of milk.
69．开放性问题，需要先回答“是”或“否”，再描述自己的早餐。可以用“usually”频率副词来丰富表达。示例：Yes, I do. I usually have beef noodles and a bottle of milk for breakfast.
70．“It’s + adj. + for sb. to do sth.”表示“对某人来说做某事是……的”；“sleep late”意为“晚睡/睡过头”，“not to eat breakfast”意为“不吃早餐”。故填：晚睡和不吃早餐对我们的身体不好。
71．例文：
Hi everyone. I’m Li Hua. Now let me share something about my eating habits with you.
I have healthy eating habits. For breakfast, I usually have eggs, milk and bread. They give me energy for the whole morning. I eat rice, vegetables and a little meat for lunch. For dinner, I often have porridge and fresh vegetables. I never drink sweet drinks or eat junk food because they are bad for my health. I drink plenty of water every day. I believe good eating habits are very important and they can help me stay healthy and strong.
That’s all. Thank you.
【解析】[总体分析]
①题材：本文是一篇应用文，为发言稿；
②时态：时态主要为“一般现在时”；
③提示：以李华的身份分享自己的饮食习惯 (日常饮食、是否健康)，并给出健康饮食建议，词数80词左右。
[写作步骤]
第一步，自我介绍，引出话题——分享饮食习惯；
第二步，具体介绍健康的三餐饮食，说明不碰垃圾食品、多喝水的习惯，并点明健康饮食的好处；
第三步，总结全文，结束发言。
[亮点词汇]
①be bad for对……有害
②energy能量
③plenty of大量的
④junk food垃圾食品
⑤strong强壮的
[高分句型]
①I believe good eating habits are very important and they can help me stay healthy and strong. (宾语从句)
②I never drink sweet drinks or eat junk food because they are bad for my health. (because引导的原因状语从句)
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