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Unit 3 Keep Fit
How is exercise good for us
Reading Plus
how is exercise good for you
Watch and think:
How is exercise good for us
Presentation
Pre-reading
Prediction:
Title
Picture
+
What do you think the text is about
B. How exercise is good for us
C. How to keep on exercising
A. How the girl keeps fit
D. How to start an exercising habit
Five paragraphs.
2. Which one is the correct structure of the passage
1
2
3
4
5
B.
3
3
4
4
5
5
1
1
2
2
3
3
4
4
2
2
5
5
1
1
A.
introduction
main parts
conclusion
Skimming for the structure
1. How many paragraphs are there
Presentation
Fast-reading:
3. What’s the main idea of each part
Exercise is important
Health is wealth
How exercise is good for us
The text talks about how exercise is good for our _______, ________ and ________.
body
brain
mind
Read para.1 and answer the question.
We all know exercise is important, yet we don't always want to do it! Often we are too busy or feel lazy. But we should try our best to exercise every day.
1.Why don’t we always want to do exercise according to passage
Because often we are too busy or feel lazy.
Careful-reading
2.What should we do
We should try our best to exercise every day.
】
Can you think of any other reasons for not doing exercise
No partners
Worrying about getting hurt
Feeling tired
Weather problems
No interest
Exercise is good for our body. When we exercise, our body changes. Exercise develops our muscles and makes us stronger. When we exercise, we use energy. This keeps our weight down. Being overweight puts stress on our body. It can cause pain in our back and knees, and even cause more serious problems such as heart disease later in life.
Q1:How is exercise good for our body
It develops our muscles and makes us stronger. It also keeps our weight down.
Q2:What problems can being overweight cause
Read para.2 and answer the question.
that:
this:
Q2:How is exercise good for our brain
It helps our memory improve and helps us to learn and think well.
Read para.3 and answer the question.
Q1:What does the underlined word “that” and “this” refer to
Exercise is also great for our brain. During exercise, our heart beats faster and we breathe harder. Our brain gets more oxygen because of this, and that helps our memory improve. Scientists also tell us the body makes more of certain chemicals after exercise. This helps us to learn and think well. So, when you have trouble with your homework, do some exercise, then try again!
Exercise also helps us to feel happier. When we exercise, our brain makes special chemicals. These chemicals can relax our body and calm our mind. Feeling fit can also make us feel better and more confident about ourselves. When we play a sport with others, we can even make new friends.
relax body and calm mind
feel better and more confident
make new friends
Read para.4 and answer the question.
How is exercise good for our mind
Do you think so
What’s your opinion
Remember: Health is wealth. The more you exercise, the healthier you become. Try to make exercise a part of your life.
What do you think the writer means by “Health is wealth” Do you agree
Read para.5 and answer the question.
Yes. The writer means that health is very important to us. I agree. Only we are healthy, we can enjoy our life happily. That is why health is wealth.
Read the text and complete the outline.
Introduction Main parts How is exercise good for our . . . body brain mind
Conclusion
Exercise is important, and we should try our best to exercise every day.
develops our muscles and makes us stronger
exercise keeps our weight down
helps our memory improve
helps us to learn and think well
can relax our body and calm our mind
make us feel better and more confident
make new friends
The more you exercise, the healthier you become.
Post-reading: Summary
Regular Exercise
Balanced Diet
均衡饮食
Enough Sleep
Stay Positive
Good Hygiene(卫生) habits
Limit Screen Time
Further thinking
Remember: Health is wealth. How can we keep this wealth
Presentation
Start Exercise Now!
Health is wealth.
The more you exercise, the healthier you will become!
1.Read the passage again and try to retell it
according to the outline.
2. Do a survey about how your classmates keep healthy.
Thank you！

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