资源简介

【核心素养】七年级英语下册人教版（2024）阅读提升训练
Unit 3 Keep Fit
学校:___________姓名：___________班级：___________考号：___________
容易篇：Level 1 基础入门【5篇】
基础篇：Level 2 巩固强化【5篇】
提升篇：Level 3 拓展培优【5篇】
容易篇：Level 1 基础入门【5篇】
一、阅读理解
Children now usually sit all day and spend their time in front of screens. That’s not good for their health. They should play more sports because sports are fun and they are really important to children.
Playing sports helps children keep healthy. Many children today don’t do enough exercise. This is one of the reasons why they are becoming too heavy. Sports are a great way to get them moving. If a child likes football and takes part in football games just twice a week, he or she will be strong.
Playing sports can also help children to accept failure (接受失败). Of course it is important to win a game, but if they lose a game, can they learn anything So it’s also important for children to accept failure. And then they can move on.
Playing a team sport also teaches children how to work together. Knowing how to work as a team is good for their life. Team sports such as football and volleyball help improve this skill. Children can learn how to work out problems, and how to work together to make a common goal come true.
In short, doing sports is one of the important things for children to keep healthy both in their body and in their mind. Children must play more sports.
1．Why do many children today become too heavy
A．Because they like to eat unhealthy food.
B．Because they do too little exercise.
C．Because they have a poor sleep at night.
D．Because they have many problems in schoolwork.
2．Which sport is good for learning teamwork skills according to the passage
A．Running B．Swimming. C．Volleyball. D．Jumping rope.
3．What can we know from the passage
A．It’s easy for children to accept failure.
B．It’s important to learn to work with others for children.
C．Playing sports is more important to children than to parents.
D．Playing sports can help children get better grades at school.
4．What is the best title for the passage
A．Sports Games B．How to Play Sports
C．Children and Sports D．Different Kinds of Sports
A healthy eating habit and enough exercise can help you keep healthy.
When you are young, it is necessary to give your body what it needs. If you skip meals, you can’t get enough energy. And you may feel tired. About 50% of your energy should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water can make your body work better and make you healthy.
Exercise can help to make you look good, feel good and be healthy. Scientists say that kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do! You can walk or ride your bike to school, and play sports at school.
However, kids often give up sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep better and do better in their lessons.
If you follow the advice above, you will look and feel much better and become healthier.
5．What does the underlined word “skip” in Paragraph 2 mean
A．Have. B．Miss. C．Give. D．Finish.
6．How long should kids spend exercising every week according to the scientists
A．At least 50 minutes. B．At least 60 minutes.
C．At least 100 minutes. D．At least 150 minutes.
7．Why do many kids give up sports
A．Because they are too lazy to exercise.
B．Because they feel great after giving up sports.
C．Because they are busy with their homework.
D．Because they don’t like playing sports at all.
8．Which of the following is TRUE according to the passage
A．About 80% of your energy should come from rice, bread, vegetables and fruit.
B．You need to drink two to four glasses of water every day to keep healthy.
C．Students should exercise at least twice a week to keep healthy and happy.
D．Doing exercise can help kids sleep better and do better in their lessons.
9．What’s the main idea of this passage
A．How to eat healthily. B．How to exercise.
C．How to look thinner. D．How to keep healthy.
For Yang Tong, a lady in Beijing, playing frisbee (飞盘) with friends has become her favourite hobby. It’s really relaxing.
She is not alone. As a fun outdoor sport, frisbee is getting popular in China these years.
Playing frisbee has many good parts. First, frisbee is friendly to all. It’s quite easy, so people needn’t spend a lot of time learning it. Meanwhile, frisbee is a team sport. It helps people quickly get to know each other. So it’s a good way to make friends. It’s also quite safe to play because the sport doesn’t need any physical (身体的) touch.
“Frisbee is still a niche (小众的) sport, but it’s quickly catching people’s interest,” says Qin Muxin, who works at a frisbee club. He says there are more than 20 such clubs in Beijing. And there could be 20,000 to 30,000 people playing the sport in Beijing. “I think more and more people will fall in love with the sport in the future,” Qin says.
10．What might the lady think of frisbee
A．Interesting and relaxing. B．Difficult and unsafe.
C．Boring and unfriendly. D．Free and exciting.
11．From the passage, we can know frisbee ________.
A．is a fun indoor sport B．has a long history in China
C．needs to make a team D．starts from China
12．What does the underlined word “touch” mean
A．practice B．spirit C．call D．contact
13．Which is TRUE about frisbee according to the passage
A．Frisbee players are all friendly. B．It’s easy and quick to learn.
C．It is helpful to know everyone. D．Frisbee is an indoor sport.
14．We can know that Qin Muxin ________.
A．is a frisbee player
B．has a frisbee club in Beijing
C．learns well about sports clubs in Beijing
D．thinks frisbee has a good future
All of us want to be healthy. To keep healthy, more and more people are doing sports. Do you like sports If yes, which is your favourite sport Look at the ads (广告), and they may help you.
Nancy’s GymKeep healthy! Lose weight! Price: $25/hour Opening time: Saturday and Sunday Tel: 455-6223 Water WorldOpening time: 9:00 a.m.-9:00 p.m. every day Price: $10/hour for adults, $7/hour for children (aged 15 and under) Tel: 215-1829 Come to Water World! Two pools for children. Two large pools for adults. Two restaurants.
Ice WorldHave fun skating here! Price: $20/hour for children, $30/hour for adults (成年人) Tel: 886-8252
15．What do people in Nancy’s Gym want to do
A．To enjoy swimming.
B．To learn to skate.
C．To keep healthy.
D．To eat delicious food.
16．If Mr Smith goes skating with his little son, how much do they need to pay for two hours’ skating
A．$50. B．$60. C．$80. D．$100.
17．Which number can you call if you want to swim
A．215-1892. B．886-8252.
C．215-1829. D．455-6223.
18．When can people go to Water World
A．At 8:00 a.m. B．At 1:30 p.m.
C．At 9:30 p.m. D．At 10:00 p.m.
19．Which of the following is TRUE
A．A ten-year-old boy needn’t pay to swim in Water World.
B．People can do any kind of sports in Ice World.
C．There are four large pools for adults in Water World.
D．People can go to Nancy’s Gym on Sunday.
Mary is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about eight hours’ sleep a night. Don’t eat or read in bed. A cup of milk before sleeping may help you get a good sleep. Go to bed before 10:00 and get up early every morning. For more information, please visit www..
How often do you exercise If you want to stay healthy, you should do a lot of exercise. Try to exercise for 30 minutes a day, three or four times a week. For more information,please call Health Line at 180 2000.
Studies show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap and water. If you want to know more, please call Health Line at 180 1313.
Brush your teeth twice a day. And see a dentist at least once a year. The examination is not only for your dental health but also for your overall health. Please visit www. for more information.
20．If you want to get a good sleep, you may ________ before sleeping.
A．stay up B．read in bed C．drink some milk D．eat something
21．You should exercise ________ to keep healthy.
A．many hours every day B．ten minutes every day
C．30 minutes a week D．about 1.5 to 2 hours a week
22．To keep from catching a cold or flu, it’s good for you ________.
A．to wash your hands often B．to brush your teeth twice a day
C．to get up early every morning D．to eat some healthy food
23．What does the underlined word “examination” mean in Chinese in the text
A．考试 B．检查 C．修补 D．清洗
24．If you want to learn more about the flu, you can ________.
A．visit www. B．call Health Line at 180 2000
C．call Health Line at 180 1313 D．visit www.
基础篇：Level 2 巩固强化【5篇】
Sleep is important. It can make you happy, keep you lively and help you focus. It’s also the key to children’s brain development. Newborns sleep most of their time. However, although lots of research has been done into sleep in adults, scientists know less about sleep in young people aged between 10 and 19. The period (阶段) is an important time for the development of people’s brains, but this is also a time when children tend to start going to bed later and get less sleep.
To find out more about the influence sleep has on children, researchers looked at data (数据) from a special study. 3,222 children aged between 11 and 12 wore Fitbits to record their sleeping situation Fitbits are devices (设备) worn on the wrist, which is the part of your body between your hand and your arm. They can tell when the children fall asleep.
The children were put into three groups. Group 1 slept an average (平均) of 7 hours and 10 minutes per night. Group 2 slept an average of 7 hours and 21 minutes a night. Group 3 slept for an average of 7 hours and 25 minutes.
Across the three groups, there wasn’t much difference in the behavior of the children at school. But in reading and problem-solving tests, there was a difference: Group 3 did better than Group 2, and Group 2 did better than Group 1. This shows that good sleep can help the brain work better.
Dr Wei Cheng, the researcher of the study, said, “We need to look at why some children go to bed later and sleep less than others. Is it because of video games or phones, or their body clocks ”
25．Why did researchers choose to study 11-to 12-year-olds
A．Because they go to bed late.
B．Because they are easier to study.
C．Because their brains are developing.
26．What did the study find about the three groups’ sleeping situations
A．Group 3 slept the most at night.
B．Group 2 slept the most at night.
C．Group 1 slept longer than Group 2.
27．What do we know from the passage
①Newborns sleep a lot. ②Sleep helps children focus in class.
③Children need 7 hours of sleep daily. ④Good sleep improves problem-solving skills.
A．①③④ B．②③④ C．①②④
28．In which part of a magazine can we read this passage
A．Art and people. B．Life and health. C．Language and culture.
Walking is one of the easiest kinds of exercise. Many people don’t even think of it as exercise, but it really is! All you have to do is stand up and start moving your legs.
According to the American Heart Association, walking and some light exercise for just 30 minutes a day can do a lot of good for our body. They can make you healthier and happier. It helps keep your heart safe from problems like heart disease (疾病). What’s more, you will feel happy after doing exercise! With all these healthy habits, you’ll make your way to stay at a healthy weight. Can you believe all these good things just come from walking
Another wonderful thing is that you can talk while you do it. When you’re running, jumping, or playing sports, you might be too tired to talk. But walking is so gentle (温和的) that you can chat easily. You can walk with your dog, a friend, or your family and share your ideas or enjoy nature while your worries go away.
All in all, walking is great because it’s low-impact (低强度的), which means it’s safe for everyone. If you have knee pain (疼痛) and can’t run, you can still walk.
29．Why do people think walking is not exercise
A．Because it’s really easy to do. B．Because we never do it at home.
C．Because it’s not tiring enough. D．Because we only use legs when walking.
30．How does walking help people keep healthy
A．By exercising hard. B．By building a healthy lifestyle.
C．By feeling tired. D．By keeping people away from all disease.
31．What are the advantages (优势) of walking over other exercises
a. It’s good anywhere at any time.
b. People can chat.
c. It’s safe for most people.
d. People can enjoy reading books.
A．a and b. B．b and c. C．a and c. D．b and d.
32．What’s the structure of the passage
A． B． C． D．
33．The passage mainly talks about ________.
A．different kinds of exercise B．healthy eating habits
C．why walking is good D．how to stay active
The World’s Fastest Kid
At only seven, Rudolph Ingram from Florida, the USA, broke the world record (打破世界纪录) in his age group by finishing a 100-metre race in 13.48 seconds. The young star started running when he was four and has won 20 gold medals (金牌) at the Amateur Athletic Union championships (业余体育联合会锦标赛).
_________________
Balu, a German dog, has just set a new Guinness World Record—in just 30 seconds. He jumped over a rope 32 times using only his hind legs (后腿). Balu played skipping rope alongside his owner, Wolfgang Lauenburger. They practised really hard for the record before they finally made it.
Dribbling (运球) a Basketball Blindfolded for the Longest Time
A 9-year-old boy from Chicago broke a Guinness World Record when he dribbled a basketball for 1 hour, 20 minutes and 1 second wearing a blindfold (眼罩). Henry Speedwell did this to remember his grandpa, a basketball lover who died of cancer (癌症) at 74.
34．In which SECTION of the newspaper can we read the news
A．RACES. B．CULTURE. C．SPORTS. D．HEALTH.
35．We can know Rudolph ________.
A．won 20 gold medals when he was seven B．can run 100 metres in 13.48 seconds
C．runs the fastest in the world D．first broke the world record at four
36．What would be the best heading for the second piece of news
A．The Most Skips by a Dog on Hind Legs
B．Jumping Rope with a Pet Dog
C．A German Dog’s Hard Practice
D．A Dog’s Daily Exercise Routine
37．Henry dribbled a basketball blindfolded mainly to ________.
A．have fun B．help his grandpa fight cancer
C．show his great basketball skills (技术) D．remember an important person
38．What can we learn from the material
A．Wolfgang and Balu finished the rope jumping in 32 seconds.
B．Henry might love and miss (想念) his grandpa a lot.
C．Rudolph first took part in the Amateur Athletic Union championships three years ago.
D．Henry dribbled a basketball for over an hour every time.
①Teens are gaining weight (增加体重). Today most teenagers are at least one size larger than teens 20 years ago. Even clothing sizes have changed. Do you know that a “small” today is a “medium” 20 years ago
②A recent study shows 97% of teens hardly ever take exercise. It’s bad news because too little exercise means missing a lot of good things in life. Exercise helps in two ways.
③First, exercise can make your body strong and also keep you at a healthy weight. Doctors say that people who stay at a healthy weight have fewer health problems.
④Second, exercise can help your mind. People who usually exercise might worry less and sleep better at night. You may even learn better at school.
⑤So you can change your life and be more active at any point. It’s never too late. An article called “How to Limit Screen Time and Get Moving” gives these ideas:
⑥Try to stay away from the screen. Doctors say that the time of watching TV or using the Internet screen should be limited. You should have no more than two hours of screen time a day. You will enjoy life more if you leave the screen instead of watching it!
⑦Start slowly. An hour a day can seem like a long time. Start with 10 minutes of new activities every day. Add more as you get stronger. Think about walking. Take the stairs (楼梯) instead of the lift. You will be healthier.
⑧Exercise with others. Find a friend or family member to exercise or play with you. You will have more fun.
39．What is the main idea of Paragraph 1
A．Teens are gaining weight. B．Teens don’t exercise much.
C．Teens’ clothing sizes have changed. D．Teens are worrying about their weight.
40．Which of the following is NOT the advantage (好处) of exercise according to the passage
A．Good grades. B．A healthy body. C．Less worry. D．A beautiful look.
41．Where might you find this passage
A．In a story. B．In a magazine. C．In a movie. D．In a novel (小说).
42．If we divide the passage into three parts, which of the following is the best
A．①;②③④⑤⑥;⑦⑧ B．①;②③④;⑤⑥⑦⑧
C．①②;③④;⑤⑥⑦⑧ D．①②;③④⑤⑥;⑦⑧
We know exercise is important in our life. Everyone needs to exercise. Doctors say doing sport is beneficial for us. Sport can make our body strong. Children should also do some sports. It’s good for them. If children often do sport, they can be stronger and taller. Doing sport is easy. Here is some advice for you.
You can walk, run or only jump. These are easy ways. Every day you walk to the classroom and have PE class.
Don’t do sport too much at a time. Try all kinds of sports and look for one, two or even three kinds of sports you like. People who exercise for an hour every day have better sleep and more energy.
You can also exercise in a gym or on the sports field. In the gym, you can play basketball, play tennis or play badminton. After school, you can run or play football on the sports field. Exercise can be fun. It can make you happy.
Friends can exercise together. You can do sport with your friends at any place you like. You can also join the running club together.
As you can see, you can try different ways to do exercise. Just do it!
43．What does the underlined word “beneficial” in Paragraph 1 mean
A．Difficult. B．Interesting. C．Special. D．Helpful.
44．Why should children do sport
A．Because it makes them clever.
B．Because it makes them run quickly.
C．Because it is good for their health.
D．Because it is easy for them.
45．新考向 篇章结构 What’s the structure of the passage
A．①②/③④⑤⑥ B．①/②③④⑤⑥ C．①/②③④⑤/⑥ D．①②/③/④⑤⑥
46．What’s the main idea of the passage
A．There are four pieces of advice on how to do sport.
B．Exercise helps you have better sleep and more energy.
C．People can exercise in many places.
D．It is interesting to exercise with friends.
提升篇：Level 3 拓展培优【5篇】
These days, people love to share their lives online—good food, nice clothes, wonderful vacations and so on. Now, showing the number of steps they walk every day is becoming popular, too. ______
People are finding it important to be in good health. To keep healthy, many people go to work on foot. Before walking, they open the step counter app on their phones. The app records (记录) how many steps they walk that day. After a day’s walk, some people share the number on WeChat or Weibo.
This step counter app helps many people learn from each other and keep exercising. Here are two examples about how it’s helpful. “This helps me to exercise more and keep a good habit,” Miss Liu said, “I can also talk about how to keep healthy with my friends on WeChat. We’re in the same group to encourage each other to keep exercising.” Mr. Wu likes to exercise. But in the past, he was kind of lazy. “After I use the step counter app, everything is different. It’s great to exercise with my friends. Sometimes there are prizes for those who walk more steps. I really like it,” he said.
Walking is a relaxing and useful way to exercise. Both the old and the young like it. Recording steps helps people build a good habit. Sharing the number makes walking more fun. But don’t take the number too seriously.
47．Which word can be put in “______”
A．How B．Why C．What D．When
48．What’s the correct order of using a step counter app
①The app records the steps. ②People start walking.
③People share the number online. ④People open the step counter app.
A．④→②→①→③ B．④→①→②→③ C．②→④→①→③ D．②→①→③→④
49．How does the writer tell us that step counter app is helpful in Paragraph 3
A．By using numbers. B．By asking questions. C．By giving examples. D．By showing problems.
50．What does the writer advise people to do in the last paragraph
A．Only share the step number with close friends.
B．Try to get the highest the step number every day.
C．Use different apps to record the step number more carefully.
D．Enjoy walking but don’t worry too much about the step number.
51．Which part of the newspaper is the passage most probably from
A．Food. B．Study. C．Sports. D．Vacation.
In spring, some people wear T-shirts, but others are in down coats. It looks like people feel the weather differently on the same day. Why is this
Because we don’t feel the air temperature directly. Our skin (皮肤) has special parts that feel if it is cold, cool, warm, or hot temperatures. These parts are also in our noses and bodies.
When bodies are the same size, how much body fat we have can be different and influence how we feel temperatures. The more body fat one has, the warmer he or she feels. This is because the fat under the skin helps keep heat (热量). For example, old people often feel colder than young people as they have less fat under their skin.
Surprisingly, another reason is height. We need blood to move around our bodies to keep us warm. Since most people’s hearts are about the same size, it takes more time and work for the blood (血液) to move around in taller people. So taller people might feel colder, said the newsletter Mic.
Metabolism (新陈代谢) also influences how we feel temperatures. It shows how fast our bodies use energy. People with a higher metabolism always feel hotter than others. This is because they make more heat and may take more time to cool down. For example, people with more muscles often feel warmer, according to Medicover Genetics.
52．Why do people with more body fat feel warmer
A．Because fat makes people eat more food.
B．Because fat under the skin helps keep heat.
C．Because fat helps blood move around the body.
D．Because fat can help build muscles in the body.
53．How many reasons are given according to the text
A．1. B．2. C．3. D．4.
54．What does the underlined word “influence” mean in paragraph 3
A．Affect. B．Respect. C．Cause. D．Improve.
55．According to the passage, who may feel colder
A．Short and young people. B．People with high metabolism.
C．Old people with much body fat. D．Tall people with little body fat.
56．What can be a suitable title for the text
A．How to keep your body warm in spring. B．Why people feel the weather differently.
C．The importance of body fat and height. D．The difference between metabolism and skin.
When you go out for a walk or a jog, do you see rubbish (垃圾) on the road Maybe a plastic bottle, some paper, or an empty can. All this rubbish is bad for the environment (环境). But how often do you stop to pick it up
Well, a new sport called plogging is encouraging people to do that. The word “plogging” comes from “jogging” and “plocka upp”. “Plocka upp” means “to pick up” in Swedish (瑞典语). The idea is simple: pick up rubbish while you are jogging!
In 2016, Erik Ahlstr m, a runner, was sad to see so much rubbish when he went for a run every day. So he created the word “plogging”. Now, plogging is popular in many countries of the world. In 2021, the first World Plogging Competition was held in Italy. In 2024, over 80 ploggers from 13 countries joined in and collected more than 1,200 kilograms of rubbish. In the last five years, the number of ploggers all over the world has grown from less than 5,000 to over 20,000.
There are many good things about plogging. It makes you healthier when you exercise. It also makes the streets and parks cleaner. What’s more, it’s a social activity. People can meet new friends in plogging groups. For us teenagers, plogging teaches us to care for our environment. So, let’s all give it a try!
57．What is plogging
A．Going for a swim in a gym. B．Collecting bottles when riding.
C．Jogging with friends at school. D．Picking up rubbish while jogging.
58．How does the writer show plogging is popular in Paragraph 3
A．By comparing facts. B．By listing numbers. C．By asking questions. D．By showing feelings.
59．Which question does the last paragraph answer
A．When did Erik create the word “plogging” B．How much rubbish did the ploggers collect
C．What good things does plogging bring to us D．Where does the word “plogging” come from
Have you ever noticed that you feel sharper (更敏锐的) after exercising Researchers from University College London have studied this interesting idea. Their study is mainly about how exercise influences our brain, especially in older adults. They found that the influence of physical activities can remain even into the next day.
In the study, 76 people aged between 50 and 83 took part in different physical activities. These activities such as fast walking, dancing, and climbing stairs made their hearts beat faster. The scientists found that after the activities, the participants (参与者) felt sharper the next day. They not only had better focus (专注力), but also enjoyed better and more peaceful sleep. This is important because good sleep helps us think clearly and remember things better. The study also showed that more sitting and fewer physical activities led to worse cognitive skills (认知技能) the next day. This means if you don’t move much, your brain might feel a bit cloudy and less active.
But why is exercise so beneficial to our brains When we move our bodies and get our hearts beating,more oxygen and nutrients (营养物) reach our brains, helping them work better. Exercise also triggers the production of something special called neurotransmitters (神经递质). They help us feel better and think more clearly.
According to the study, you don’t have to go to a gym or follow a strict exercise plan to gain these benefits. Simple activities, like playing sports, riding your bike, or even having a dance party in your room, can help keep your mind sharp. Mikaela Bloomberg, one of the researchers, points out that staying active is something easy to achieve. For students, exercise can lead to better focus in class and better memory for study. It’s advised that kids and teenagers should get at least 60 minutes of physical activity each day. It could be anything you enjoy, like playing outside with friends or joining a sports team.
Here comes the advice: the next time you feel a bit inactive or hard to focus, remember to get up and move around. It can help you feel sharper and more alive!
60．According to the study, we can learn that ________.
A．more sitting is good for the brain
B．physical activities have no influence on us
C．doing exercise helps to improve our focus and sleep
61．The word “trigger” in Paragraph 3 is closest in meaning to ________.
A．take something away
B．cause something to happen
C．have difficulties doing something
62．According to the study, which activity can help us feel better and think more clearly
A．Finishing a big task quickly.
B．Keeping reading a book for hours.
C．Going mountain climbing with friends.
63．Which of the following would be the best title of the passage
A．How to do exercise in a healthy way.
B．Exercise today to feel sharp tomorrow.
C．Useful tips on how to stay active at home.
One day we find that students hardly spend much time on sports. Is it because they aren’t interested in sports No, they often say they have other more important things to do.
What are these important things Exams! They have to spend much time on all kinds of exams at school. So many of them almost become bookworms (书呆子). Books stop them from going out for sports. Because of the pressure from their parents and teachers, the students have to work harder and spend most of their time on books. They want to get good results and make progress (进步). So it is necessary for them to give all of their free time to their study and stop their school sports.
In fact, education (教育) can’t go without enough exercise, because a quick mind hardly goes along with a weak (弱的) body. If you don’t have a strong body, you can never get anything or any great success in your life.
64．Because of ________, students can’t spend much time on sports.
A．no interest B．exams C．education D．exercise
65．If you don’t have a ________, you can get nothing.
A．strong body B．good father C．weak body D．good face
66．What will happen (发生) if the students spend most of their time on books but hardly spend much time on sports
① They may be very healthy.
②They may become bookworms.
③ They may make progress in exams.
④ They may get great success in life.
⑤They may get a weak body.
A．①②③ B．①③④ C．①②④ D．②③⑤
67．What does the word “pressure” in Paragraph 2 mean
A．something that makes the students feel happy.
B．something that makes the students feel sad.
C．something that makes the students try to make progress.
D．something that makes the students try to lose weight.
68．The writer means the students should ________.
A．work day and night
B．not play sports
C．have enough sports after studying
D．spend the free time on the studies and give up the sports
参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 B C B C B D C D D A
题号 11 12 13 14 15 16 17 18 19 20
答案 C D B D C D C B D C
题号 21 22 23 24 25 26 27 28 29 30
答案 D A B C C A C B A B
题号 31 32 33 34 35 36 37 38 39 40
答案 B C C C B A D B A D
题号 41 42 43 44 45 46 47 48 49 50
答案 B B D C C A B A C D
题号 51 52 53 54 55 56 57 58 59 60
答案 C B C A D B D B C C
题号 61 62 63 64 65 66 67 68
答案 B C B B A D C C
1．B 2．C 3．B 4．C
本文主要介绍了运动对儿童的重要性，包括帮助儿童保持健康、学会接受失败以及培养团队合作能力。
1．第二段中“Many children today don’t do enough exercise. This is one of the reasons why they are becoming too heavy.”解释了许多孩子变胖的原因，和B选项他们做太少的运动意思一致。
2．第四段中“Team sports such as football and volleyball help improve this skill.”列举了有利于学习团队合作技能的运动项目，包含C选项volleyball排球运动。
3． 第四段中“Playing a team sport also teaches children how to work together. Knowing how to work as a team is good for their life.”说明了对儿童来说，学会与他人合作是很重要的。
4．通读全文可知，全文围绕“儿童与运动”的关系，阐述了运动对儿童的好处。选项C概括精准。
5．B 6．D 7．C 8．D 9．D
本文是一篇说明文，主要介绍了保持健康的方法。
5．词句猜测题。根据第二段中的“If you skip meals, you can’t get enough energy.”可知，如果你不吃饭，就无法获得足够的能量,所以“skip”的意思是“错过”，与“miss”意思相近。故选B。
6．细节理解题。根据第三段中的“Scientists say that kids should spend at least 30 minutes exercising a day, five times a week.”可知，科学家说孩子们应该每周至少锻炼五次，每次至少30分钟，所以每周至少锻炼150分钟。故选D。
7．细节理解题。根据第四段中的“However,kids often give up sports, saying they have no time left after finishing their homework.”可知，许多孩子放弃运动是因为他们忙于做作业。故选C。
8．细节理解题。根据第四段中的“In fact, doing exercise can help them sleep better and do better in their lessons.”可知，做运动可以帮助孩子们睡得更好，在功课上做得更好。故选D。
9．主旨大意题。根据第一段“A healthy eating habit and enough exercise can help you keep healthy.”以及全文内容可知，这篇文章主要是关于如何保持健康的。故选D。
10．A 11．C 12．D 13．B 14．D
本文是一篇说明文。文章介绍了飞盘这项户外运动近年来在中国越来越受欢迎，讲述了它简单易学、安全、利于交友等优点，并引用飞盘俱乐部工作人员的话，说明飞盘正在被更多人喜爱，前景很好。
10．细节理解题。根据第一段“playing frisbee with friends has become her favourite hobby. It’s really relaxing.”和第二段“a fun outdoor sport”可知，她认为飞盘运动既有趣又令人放松。故选A。
11．细节理解题。根据第三段“Meanwhile, frisbee is a team sport.”可知，飞盘是团队运动，需要组队。故选C。
12．词句猜测题。根据第三段“It’s also quite safe to play because the sport doesn’t need any physical touch.”可知，飞盘运动很安全，结合飞盘的特点以及常识，飞盘运动禁止身体接触，所以划线单词“touch”的意思是“接触”，与“contact”同义。故选D。
13．细节理解题。根据第三段“It’s quite easy, so people needn’t spend a lot of time learning it.”可知，飞盘简单、易学、学得快。故选B。
14．推理判断题。根据最后一段“I think more and more people will fall in love with the sport in the future,”可知，Qin Muxin认为未来会有越来越多的人爱上这项运动；据此可以推断，他看好飞盘未来的发展，即他认为飞盘前景良好。故选D。
15．C 16．D 17．C 18．B 19．D
本文是一篇应用文（广告宣传）。主要介绍了三个运动场所（南希健身房、水上世界和冰上世界）的营业信息、价格及联系方式。
15．细节理解题。根据“Nancy’s Gym”部分的宣传语“Keep healthy! Lose weight!”可知，去南希健身房的人们想要保持健康、减肥。故选C。
16．细节理解题。根据“Ice World”部分的价目表“$20/hour for children, $30/hour for adults”可知，成人每小时30美元，儿童每小时20美元。两人滑冰两小时的总价为：（30+20）×2＝100美元。故选D。
17．细节理解题。根据“Water World”部分的联系电话“Tel: 215-1829”可知，想游泳应拨打此号码。故选C。
18．细节理解题。根据“Water World”部分的营业时间“Opening time: 9:00 a.m.-9:00 p.m. every day”可知，水上世界每天上午9点到晚上9点营业。因此下午1:30（1:30 p. m.）是在营业时间内的。故选B。
19．细节理解题。根据“Nancy’s Gym”部分的营业时间“Opening time: Saturday and Sunday”可知，南希健身房周末（周六和周日）营业。因此周日可以去南希健身房。故选D。
20．C 21．D 22．A 23．B 24．C
本文主要介绍了几种保持健康的具体方法，包括保证良好睡眠、坚持规律运动、勤洗手预防流感以及做好牙齿护理。
20．细节理解题。根据“A cup of milk before sleeping may help you get a good sleep.”可知，睡前喝一杯牛奶有助于获得良好的睡眠。故选C。
21．细节理解题。根据“Try to exercise for 30 minutes a day, three or four times a week.”可知，每天锻炼 30 分钟，一周三到四次，也就是一周锻炼约1.5到2小时。故选D。
22．细节理解题。根据“Studies show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap and water.”可知，为了预防感冒或流感，经常洗手是有益的。故选A。
23．词句猜测题。根据“And see a dentist at least once a year.”以及“The examination is not only for your dental health but also for your overall health.”可知，看牙医时会进行相关检查，这种检查不仅针对牙齿健康，也关乎全身健康，因此“examination” 的意思是“检查”。故选B。
24．细节理解题。根据文中关于流感的段落 “If you want to know more, please call Health Line at 180 1313.”可知，想要了解更多关于流感的信息，可以拨打健康热线1801313。故选 C。
25．C 26．A 27．C 28．B
本文是一篇说明文，主要介绍了睡眠对儿童大脑发育的重要性，以及一项关于11-12岁儿童睡眠与学习能力关系的研究发现。
25．第一段中提到“The period (阶段) is an important time for the development of people’s brains...”，说明10到19岁是大脑发育的关键阶段，而11至12岁的孩子正处于这个阶段，同时科学家对该年龄段青少年的睡眠了解较少，所以研究人员选择研究他们。注意开始晚睡只是该年龄段的现象，并非研究原因。
26．第三段中提到三组孩子的平均睡眠时长“Group 1 slept an average (平均) of 7 hours and 10 minutes per night. Group 2 slept an average of 7 hours and 21 minutes a night. Group 3 slept for an average of 7 hours and 25 minutes.”，即Group 1睡眠时间为7小时10分钟，Group 2睡眠时间为7小时21分钟，Group 3睡眠时间为7小时25分钟，对比可知Group 3晚上睡得最多。
27．第一段中提到“Newborns sleep most of their time.”，说明新生儿睡很多，①正确；第一段中提到“It can make you happy, keep you lively and help you focus.”，且第四段中睡眠好的组测试表现更好，侧面印证睡眠有助于注意力，②正确；文中只是说研究对象平均睡了7小时左右，并未明确指出这是“必需”的标准，且结合语境，睡眠与成绩呈正比，说明仅仅7小时可能不够，③错误；第四段中提到“But in reading and problem-solving tests, there was a difference: Group 3 did better than Group 2, and Group 2 did better than Group 1.”，说明良好睡眠能提升解决问题的能力，④正确。
28．文章围绕“睡眠的重要性、睡眠对儿童大脑发育和学习能力的影响”展开，属于生活与健康类话题，因此最可能出现在杂志的“Life and health” 板块。
29．A 30．B 31．B 32．C 33．C
本文主要介绍了步行作为一种运动的好处、优势以及它对健康的积极影响。
29．细节理解题。根据“Walking is one of the easiest kinds of exercise. Many people don’t even think of it as exercise, but it really is!”可知，人们认为步行不是运动，是因为它太容易做到了。故选A。
30．细节理解题。根据“With all these healthy habits, you’ll make your way to stay at a healthy weight”以及前文提到的步行能让人更健康、快乐，保护心脏等可知，步行通过培养健康的生活方式来帮助人们保持健康。故选B。
31．细节理解题。根据“Another wonderful thing is that you can talk while you do it.”和“All in all, walking is great because it’s low-impact (低强度的), which means it’s safe for everyone.”可知，步行的优势包括可以聊天以及对大多数人来说很安全。故选B。
32．篇章结构题。通读全文可知，文章第1段引出步行是一种运动；第2段介绍步行对健康的好处，第3段介绍步行相比其他运动的优势；第4段总结步行的安全性。故选C。
33．主旨大意题。文章从步行的好处、优势、安全性等方面展开，主要讲述了步行为什么是一项好的运动。故选C。
34．C 35．B 36．A 37．D 38．B
本文是报纸体育版块的三篇趣味体育吉尼斯世界纪录新闻，分别介绍了三项打破世界纪录的事迹：美国7岁男孩Rudolph Ingram以13.48秒跑完100米打破同年龄段世界纪录；德国狗狗Balu仅用后腿30秒跳绳32次创下新吉尼斯纪录；美国芝加哥9岁男孩Henry Speedwell蒙眼运球1小时20分1秒，打破最长蒙眼篮球运球的吉尼斯纪录，而他做这件事是为了纪念因癌症离世的、热爱篮球的爷爷。
34．推理判断题。根据文章可知，三篇新闻均围绕世界纪录展开，涉及的内容分别是100米跑步、后腿跳绳、蒙眼篮球运球，可推断均属于体育板块。故选C。
35．细节理解题。根据“At only seven, Rudolph Ingram from Florida, the USA, broke the world record in his age group by finishing a 100-metre race in 13.48 seconds.”可知，Rudolph能以13.48秒跑完100米。故选B。
36．最佳标题题。根据“Balu, a German dog, has just set a new Guinness World Record…They practised really hard for the record before they finally made it.”可知，第二篇核心是“德国狗狗Balu用后腿30秒跳绳32次，创下新吉尼斯纪录，因此标题为The Most Skips by a Dog on Hind Legs。故选A。
37．细节理解题。根据“Henry Speedwell did this to remember his grandpa, a basketball lover who died of cancer at 74.”可知，亨利的爷爷是热爱篮球的人，因癌症离世，他蒙眼运球创纪录的唯一目的是纪念爷爷，爷爷对他而言就是“重要的人”。故选D。
38．推理判断题。根据“Henry Speedwell did this to remember his grandpa, a basketball lover who died of cancer at 74.”可知，亨利为了纪念因癌症离世的、热爱篮球的爷爷，特意挑战蒙眼运球的吉尼斯世界纪录，能体现出他对爷爷的爱和思念。故选B。
39．A 40．D 41．B 42．B
本文主要讲述了现在青少年的体重正在不断增加，他们需要锻炼，并给出了一些关于如何锻炼的建议。
39．主旨大意题。根据“Teens are gaining weight. Today most teenagers are at least one size larger than teens 20 years ago.”可知，第一段讲述了青少年的体重正在增加。故选A。
40．细节理解题。根据“First, exercise can make your body strong and also keep you at a healthy weight.”可知，锻炼可以帮助保持健康；根据“People who usually exercise might worry less and sleep better at night. You may even learn better at school.”可知，锻炼可以帮助你减少焦虑，学习得更好。文中没有提到帮助你变得好看。故选D。
41．推理判断题。本文主要讲述了现在青少年的体重正在不断增加，他们需要锻炼，并给出了一些关于如何锻炼的建议，因此我们可以在杂志上看到这篇文章。故选B。
42．篇章结构题。通读全文，第一段讲述了青少年的体重正在增加；第二段至第四段提到锻炼的好处；第五段至第八段号召人们多做运动并给出了相关建议，选项B中的结构符合题意。故选B。
43．D 44．C 45．C 46．A
本文是一篇说明文，主要阐述运动在人们生活中的重要性，说明运动对身体和身心状态的益处，同时介绍了多种简单易行的运动方式，并鼓励人们和朋友一起参与运动、用不同方式锻炼。
43．词句猜测题。根据画线词后的“Sport can make our body strong”可知，运动对我们的身体健康有益处。D选项表示“有帮助的”，与之意思相近，符合题意。故选D。
44．细节理解题。根据第一段中的“Children should also do some sports. It’s good for them. If children often do sport, they can be stronger and taller.”可知，做运动对孩子的健康有利。故选C。
45．篇章结构题。文章第一段讲了运动的益处并引出运动建议，是总说；第二至五段讲了四条运动建议，是分说；第六段呼吁人们运动起来，是总说。所以文章是总-分-总结构。故选C。
46．主旨大意题。通读文章可知，本文主要讲了四条关于体育运动的建议。故选A。
47．B 48．A 49．C 50．D 51．C
本文是一篇说明文。文章主要阐述了如今人们喜欢在网上分享每日步数这一流行趋势，解释了其背后的原因 (人们重视健康)，介绍了步数记录应用的使用步骤、带来的帮助，最后建议人们享受步行但不必过于在意步数。
47．推理判断题。根据上文“Now, showing the number of steps they walk every day is becoming popular, too.”可知，人们现在流行展示每日步数，而下文内容解释了人们这样做的原因——重视健康、为了保持健康而步行并分享步数；据此可以推断，此处应是提出“为什么”会出现这种现象的问题。故选B。
48．细节理解题。根据第二段“Before walking, they open the step counter app on their phones. The app records how many steps they walk that day. After a day’s walk, some people share the number on WeChat or Weibo.”可知，使用步数记录应用的顺序是：先打开应用，然后开始步行，应用记录步数，最后在网上分享步数，所以顺序为④→②→①→③。故选A。
49．细节理解题。根据第三段“Here are two examples about how it’s helpful.”以及随后列举了刘小姐和吴先生的例子可知，作者是通过举例子的方式说明其作用的。故选C。
50．细节理解题。根据最后一段“Walking is a relaxing and useful way to exercise... Sharing the number makes walking more fun. But don’t take the number too seriously.”可知，作者建议人们享受步行，让分享步数增加乐趣，但不要过于在意步数。故选D。
51．推理判断题。综合全文可知，本文围绕步行、步数记录展开，与运动健康相关；据此可以推断，本文最有可能出自报纸的运动板块。故选C。
52．B 53．C 54．A 55．D 56．B
本文探讨人们在同一春天对天气冷暖感受不同的原因，从身体脂肪、身高、新陈代谢三方面，解释个体感受天气差异的影响因素，揭示为何人们对天气感受不同的科学逻辑。
52．细节理解题。根据“The more body fat one has, the warmer he or she feels. This is because the fat under the skin helps keep heat (热量).”可知，脂肪多更暖和，因皮下脂肪帮助储存热量。故选B。
53．细节理解题。根据“The more body fat one has, the warmer he or she feels. This is because the fat under the skin helps keep heat (热量).”可知，此处介绍身体脂肪；“Surprisingly, another reason is height. We need blood to move around our bodies to keep us warm. Since most people’s hearts are about the same size, it takes more time and work for the blood (血液) to move around in taller people. So taller people might feel colder...”可知，此处介绍身高方面；“Metabolism (新陈代谢) also influences how we feel temperatures. It shows how fast our bodies use energy. People with a higher metabolism always feel hotter than others...”可知，此处介绍新陈代谢方面。共三种。故选C。
54．词句猜测题。根据“how much body fat we have can be different and influence how we feel temperatures.”可知，身体脂肪量不同，会影响我们对温度的感受，与affect词义相近。故选A。
55．细节理解题。根据“old people often feel colder than young people as they have less fat under their skin”可知，脂肪少的老人更冷；“taller people might feel colder”可知，高个子且脂肪少的人更冷。D选项“高个子且身体脂肪少的人”符合题意。故选D。
56．最佳标题题。通读原文可知，本文围绕为何人们对天气感受不同，从脂肪、身高、新陈代谢三方面解释。故选B。
57．D 58．B 59．C
本文主要介绍了plogging（慢跑捡垃圾）的含义、起源、流行情况及其带来的诸多益处，鼓励人们尝试这种运动。
57．细节理解题。根据“The idea is simple: pick up rubbish while you are jogging!”可知，plogging是在慢跑时捡垃圾。故选D。
58．推理判断题。根据“In 2021, the first World Plogging Competition was held in Italy. In 2024, over 80 ploggers from 13 countries joined in and collected more than 1,200 kilograms of rubbish. In the last five years, the number of ploggers all over the world has grown from less than 5,000 to over 20,000.”可知，作者通过列举具体数字来体现plogging的受欢迎程度。故选B。
59．推理判断题。根据“There are many good things about plogging. It makes you healthier when you exercise. It also makes the streets and parks cleaner... plogging teaches us to care for our environment.”可知，最后一段回答了plogging能给我们带来什么好处。故选C。
60．C 61．B 62．C 63．B
本文介绍了伦敦大学学院研究人员关于运动对大脑影响的研究，阐述运动能提升专注力、改善睡眠，还说明了运动有益大脑的原因及可采取的简单运动方式等。
60．细节理解题。根据“In the study...The scientists found that after the activities, the participants (参与者) felt sharper the next day. They not only had better focus (专注力), but also enjoyed better and more peaceful sleep.”可知，运动有助于改善专注力和睡眠。故选C。
61．词句猜测题。根据“When we move our bodies and get our hearts beating, more oxygen and nutrients (营养物) reach our brains, helping them work better. Exercise also triggers the production of something special called neurotransmitters (神经递质).”，结合语境，运动能“促使”神经递质产生，“trigger”意思接近“cause something to happen”。故选B。
62．细节理解题。根据“Simple activities, like playing sports, riding your bike, or even having a dance party in your room, can help keep your mind sharp.”，“Going mountain climbing with friends”“和朋友去爬山”属于运动，能让人感觉更好、思维更清晰。故选C。
63．最佳标题题。文章围绕运动对大脑的积极影响，说明运动能让人第二天思维更敏锐等内容，选项B“今日运动，明日思维敏锐”能概括主旨。故选B。
64．B 65．A 66．D 67．C 68．C
本文主要讨论了学生因考试压力而减少运动时间的问题，并强调体育锻炼对教育和成功的重要性。
64．细节理解题。根据“They have to spend much time on all kinds of exams at school… Books stop them from going out for sports.”可知，学生无法花时间运动的原因是考试。故选B。
65．细节理解题。根据“If you don’t have a strong body, you can never get anything or any great success in your life.”可知，缺乏强健身体会导致一无所获。故选A。
66．推理判断题。根据“They have to spend much time on all kinds of exams at school. So many of them almost become bookworms (书呆子).”可知，许多人几乎成了书呆子，故②正确；根据“the students have to work harder and spend most of their time on books. They want to get good results and make progress (进步)”可知，学生为取得进步而专注学习，故③正确；根据第三段内容可知，此处强调缺乏运动会导致身体虚弱，故⑤正确。故选D。
67．词句猜测题。根据“pressure from parents and teachers… students have to work harder… make progress”可知，来自家长和老师的压力使学生更努力以取得进步，“pressure”在此指促使学生进步的动力。选项C“让学生努力进步的事物”最符合。故选C。
68．推理判断题。根据“education can’t go without enough exercise… a quick mind hardly goes with a weak body”可知，教育离不开锻炼，敏捷的头脑需要强健的身体，故作者主张学习后应有充足运动。故选C。

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