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(共20张PPT)
Unit 4 Eat Well
1a-1d
Section B How do we make healthy eating choices
1a
List what you want to eat tomorrow. Discuss if your choices are healthy. Give your reasons.
What would you like to eat for breakfast tomorrow
I’d like to eat:
egg
porridge
milk tea
1a
List what you want to eat. Discuss if your choices are healthy. Give your reasons.
What would you like to eat for breakfast tomorrow
I’d like to eat:
fried chicken
hamburger
grape
fast food
Read the instruction in 1b and you will find:
This article is a ___from a clinic(诊所).
A. diary
B. newsletter
C. poster
While- Reading
Text Type

1b
Read the article from a clinic's newsletter and answer questions.
Newsletter 一般指电子通讯或新闻邮件。它是一种定期发送的电子出版物，内容多样，像行业资讯、公司动态、产品更新、观点评论、生活技巧等。比如一些科技类 Newsletter 会分享最新的科技趋势、技术突破；企业的 Newsletter 会向客户推送新产品信息、优惠活动。它可以是纯文字，也能图文并茂，通过邮件形式发送给订阅用户，便于传递有价值的内容和加强与用户的联系。
Read the article and you will find the topic is :
A. The importance of healthy eating habits.
B. How to improve your poor eating habits.
C. The results of poor eating habits.
While- Reading
Topic
Reading Tip:
pay attention to the title of the article
关注文章的标题
1b
Read the article from a clinic's newsletter.
What’s the topic sentence or paragraph
Topic Paragraph
have fast food every week
don’t have breakfast
1b
eat too much sweet things
Conclusion
Read the article from a clinic's newsletter.
Read the passgae again and choose its structure:
While- Reading
Structure
A. B. C.
Reading Tip:
pay attention to the first sentence of each paragraph.
关注每段的首句
1c
Complete the table with the information from the article.
Poor eating habit Result Reason for the result Idea / Advice
have fast food too often
don’t have breakfast
eat too many sweet things
put on weight;
cause heart problems
cause tooth problems
have lots of salt, fat, and sugar
have lots of sugar
make healthy balanced meals
have breakfast
feel sleepy;
hard to focus
need food for energy
have fruit for snacks
1d
Read the article again and answer the questions.
What foods have lots of salt and fat
What foods have lots of sugar
3. What does "You are what you eat" mean
4. Do you think the poor eating habits in the article are common among young people Why or why not
Fast food.
Fast food and sweet things like ice cream, sweets, and chocolate.
It means your health is linked to your eating habits.
Yes, I do. Because I think …
Eat lots of different foods. Have fruits, vegetables, rice and meat.
How can we develop healthy eating habits
Don’t eat too much at one time.
Have three meals on time and in proper amounts every day.
Don't drink too many sweet drinks or eat too many snacks.
Drink enough water. It's good for you.
Think and Talk
5 hours ago
I have some good eating habits. I eat three meals a day, and I have them on time. I eat a lot of vegetables too. Some of my friends don’t like carrots or other vegetables, and they don’t eat them, but I eat all kinds of vegetables.
However, I have some bad eating habits too. First, I drink too many soft drinks. I love soft drinks because they taste so good! But soft drinks usually have a lot of sugar. They’re bad for me. Second, I don’t drink enough water. I drink water when I am thirsty, but it’s better to drink before I get thirsty. In future, I should drink more water.
However
good
eating habits
bad
eating habits
I have some good eating habits.
I have some bad eating habits too.
I eat three meals a day,
and I have them on time.

I eat a lot of vegetables too.

First, I drink

too many soft drinks.
Second, I don’t drink enough water.

2a The Joy Clinic wants teenagers to share their eating habits. Read Lisa’s post and answer.
1.How many eating habits does Lisa write about What are they
ways to improve
eat three meals a day and have them on time;
eat a lot of vegetables.
good
eating habits
bad
eating habits
drink too many soft drinks;
don’t drink enough water.
What can Lisa do to improve her poor eating habits
2a. Read Lisa’s four eating habits and answer
1. What good habit(s) do you have
good
eating habits
1.I have breakfast every morning.Some of my friends don’t have breakfast because they can’t get up early
2.I drink enough water.
3....
2. What bad habit(s) do you have
bad
eating habits
1.I have too much chocolate.I love it because it tastes good! But it has a lot of sugar. It is also bad for my teeth.
2.I like eating fried chicken too.
3....
3. What can you do to improve your eating habits
ways to improve
1.I won’t eat too much fried chicken in the future.
2.When I want to have chocolate ,I can eat an apple instead.It saysan apple a day keeps the doctor away.
3.....
Sentences and Grammar
Words and Phrases
“Eating fast food like pizza and hamburgers too often” 是动名词短语作主语。动名词是由动词原形加 -ing 构成，它兼具动词和名词的特征，动名词作主语时，谓语动词通常用单数形式。
1
Eating fast food like pizza and hamburgers too often may cause heart problems later.
经常吃披萨、汉堡这类快餐，日后可能会引发心脏问题。
1. Reading books is a good way to gain knowledge.
读书是获取知识的好方法。
2. Running every morning keeps him healthy.
每天早上跑步使他保持健康。
3. Swimming in the river is dangerous.
在河里游泳很危险。
Sentences and Grammar
Words and Phrases
instead在句中起到转折的作用，它通常位于句末或句首（用逗号隔开），用来修饰整个句子，说明一种行为或情况取代了另一种。
2
If you cook your own meals instead, you can make healthy balanced meals.
如果你自己做饭，就能做出健康均衡的饭菜。
1. I don't like coffee. I'll have tea instead.
我不喜欢咖啡。我要喝茶代替。
2. He didn't go to the park. He stayed at home instead.
他没有去公园。相反，他待在了家里。
3. She didn't buy the red dress. She bought the blue one instead.
她没有买那条红色的裙子。而是买了蓝色的那条。
Sentences and Grammar
Words and Phrases
“find it hard to do something”是一个常用的表达结构。其中， “it”是形式宾语，真正的宾语是后面的“to do something”（动词不定式短语） 。这种结构避免了句子因宾语过长而显得头重脚轻，使句子结构更加平衡、清晰。
3
It is easy to feel sleepy and find it hard to focus on our work or studies if we don’t eat breakfast. 如果我们不吃早餐，很容易感到困倦，并且难以集中精力工作或学习。
1. I find it easy to make friends. 我发现交朋友很容易。
2. He finds it interesting to read storybooks. 他发现读故事书很有趣。
3. We find it difficult to remember all these words.
我们发现记住所有这些单词很难。

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