资源简介

(共18张PPT)
U2L3
Running and Fitness
Jeremy
Dr. Martin
Pre-reading
您的内容打在这里，或者通过复制您的文本后。
添加标题
I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
您的内容打在这里，或者通过复制您的文本后。
添加标题
Where can we find the passage
A. In a newspaper B. In a textbook
C. On the Internet D. In a travel journal
√
1.exercise regularly 经常锻炼
2.relieve tension 缓解紧张
3.immune system 免疫系统
4.cheer up （使）高兴起来，（使）振作起来
5.be fed up with 对……感到厌烦
6.all the time（在某段时间内）一直（=the whole time）
7.avoid (doing) sth. 避免（做）某事
8.in particular 尤其，特别
9.be capable of 有能力做
10. prevent diseases 预防疾病
11. upper/ lower body strength 上肢/下肢力量
12. the flow of blood 血液流动
Read the following phrases.
13. relief from/of aches 缓解疼痛
14. due to 由于，因为
15. be new to sth. 新接触某事/物
16. warm up 做准备活动；热身
17. draw up 拟定，制定，起草
draw up a plan/list 制定计划/拟定名单
18. to start/begin with 起初，开始；首先，第一
19. make sure 确保
20. hang in there 保持信心；坚持下去；不气馁
21. take breaks=take a break 休息一会儿
22. other than 除......以外
23. kill time 消磨时间，打发时光
24. clear sb.’s head/mind 让头脑放松，使头脑清醒
Read the following phrases.
I’m a bit fed up with getting sick all the time. And l feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
我受够总是生病了，体育课不及格也让我为难。我的朋友建议我试试长跑。您觉得长跑有帮助吗
杰瑞米,16岁
Translation of this text.
be fed up with 厌烦的，不满的，无法再忍受的
long-distance running 长跑
Hi Jeremy,
Thanks for your question. As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
感谢你的问题。正如人们常说的，运动总比不运动好，特别(in particular)是长跑有很多益处(benefit)。
Translation of this text.
in particular 尤其，特别
As引导非限制性定语从句
=As is often said
并列连词，表转折
It is a great sport for beginners - you do not need a gym membership or any special equipment. Just a pair of good running shoes will do. Then, keep it up. There is also no better way to know yourself and to see what you are capable of.
对于初学者来说，这是一项很棒的运动，你不需要健身房会员(membership)或任何特殊的设备(equipment)。只要一双好跑鞋就行了。然后，坚持。跑步也是了解自己最好的方法，看看自己能做到(be capable of)哪一步。
Translation of this text.
a way to do sth.做某事的方法
=a way of doing sth.
v.适合；足够
keep up坚持下去，继续下去
be capable of 有能力做
“否定词+比较级”表示最高级含义
两个并列的不定式共同作way的后置定语
You are also somebody who worries about getting sick.Running will help you get fit and prevent diseases. It will give you good upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body.
你像很多人一样，也担心自己有生病的风险。跑步会帮助你变得健康并预防(prevent)疾病(disease)。它会让你拥有很棒的上(upper)肢和下肢力量。像任何运动一样，跑步会增加血液流通(flow)及向大脑输送的氧气(oxygen)。它让你的心脏更强壮，并加速血液流动。
Translation of this text.
get fit变得健康
keep fit保持健康
prevent diseases预防疾病
the flow of blood血液流动
who引导定语从句，修饰somebody
allow sb. to do sth.允许某人做某事
It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
它还能强化(strengthen)你的免疫系统(immune system)，降低患严重健康问题的风险，以及患常见疾病的概率，例如感冒。此外，心情低落的人会选择跑步让自己振作起来(cheer up)。即使跑30分钟也能缓解(relief)你因压力而感到的疼痛(ache)或紧张。
Translation of this text.
feel down感到心情低落
以及，也，此外
provide relief from缓解
immune system免疫系统
cheer up (使)高兴起来，(使)振作起来
due to 由于,因为
go for a run去跑步
“数词-名词”构成形容词，名词用单数
that引导定语从句,修饰aches or tension
不定式短语作目的状语
who引导定语从句,修饰anybody
If you are new to running, here is some advice for you - it is important to warm up and cool down properly before and after running, so you do not hurt yourself. A warm-up gets your blood flowing faster and prepares your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm-down relaxes your body after exercise.
如果你刚开始跑步，我有一些建议给你 --跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己。热身会促进血液更快地流动，在运动前让你的身体做好准备。长跑后，你应该再慢跑十分钟，然后步行五分钟。这种舒缓运动可以使身体在运动后得到放松。
Translation of this text.
cool down使冷却下来,冷静下来
warm up 做准备活动;热身
be new to sth. 新接触某事/物
It是形式主语，动词不定式为真正主语
For more guidelines on running, click here. I hope this will help!
Best Regards,
Dr. Martin
有关跑步的更多指导(guideline)，请点击(click)此处。希望能有所帮助!
致以最好的问候，
马丁博士
Translation of this text.
Three principles of running
Do the right amount. Draw up a training plan that is right for you, there are no shortcuts-no one can become a long-distance runner overnight! Set achievable goals. For example, jogging for only twenty minutes to start with. Make sure [you are running the right amount [that your heart, muscles and bones can take without getting hurt]].
适量。制订适合自己的运动计划。跑步没有捷径——没有人能在一夜之间成为长跑选手!设定可达到的目标。比如，先从只慢跑二十分钟开始。确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。
Translation of this text.
跑步三原则
拟定，制定，起草
=to begin with起初,开始;首先
确保
be right for sb.适合某人
省略that的宾语从句
that引导定语从句，修饰the right amount
Keep running. Running trains your mind as well as your body. [There will be times when you want to give up]. But hang in there and tell yourself that it will get easier with time. Nothing gives one more satisfaction than realizing [that all the sweat and hard work were worth it in the end].
坚持跑步。跑步可以锻炼身体，也能够磨炼意志。你会有很多想要放弃的时刻。但是坚持下去并告诉自己，随着时间的推移，以后会变得轻松的。你终将发现，所有的汗水和辛劳都是值得的，没有什么比这更令人满足了。
Translation of this text.
Nothing...more...than为“否定+比较级”结构，表达最高级含义
保持信心；坚持下去；不气馁
that引导宾语从句，作realizing的宾语
会有......的时刻/时候
when引导定语从句，修饰times
Don’t overdo it. Do not forget to take breaks. Training too much can be bad for your health, so make sure you do not overdo it.
不要运动过度。别忘了休息。过度锻炼有害健康，所以切记要适量运动。
Translation of this text.
=take a break休息一会儿
(工作、学习等过分努力)
1.As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.
2.There is also no better way to know yourself and to see what you are capable of.
3.Besides, anybody who is feeling down can go for a run to cheer themselves up.
4.It is important to warm up and cool down properly before and after running, so you do not hurt yourself.
Recite the following sentences.
THANKS

展开更多......

收起↑