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Unit 3 Keep Fit 单元巩固练习卷
（时间：60分钟 满分：85分）
一、语法选择（本大题共10小题，每小题1分，共10分）
请通读下面短文，掌握其大意，根据语法和上下文连贯的要求，从每小题所给的三个选项中选出一个最佳答案。
Lisa is a middle school student who cares a lot about her health. She often plays sports ____1____ her classmates after school. Lisa says that keeping fit is ____2____ necessary for teenagers.
Every morning, she drinks a glass of milk ____3____ breakfast to give her energy. Last Monday, when she ____4____ a stomachache, she went to the doctor at once. The doctor told her that she ____5____ eating too much cold food while she was tired.
Now Lisa tries to sleep ____6____ and gets up early every day. She feels ____7____ than before because she keeps a regular routine. Lisa understands ____8____ good habits can help people ____9____ in good health. “____10____ important it is to keep fit!” she always tells her friends.
( )1. A. with B. between C. among
( )2. A. real B. really C. reality
( )3. A. to B. at C. for
( )4. A. have B. has C. had
( )5. A. while B. because of C. so
( )6. A. early B. earlier C. earliest
( )7. A. healthily B. healthy C. healthier
( )8. A. that B. what C. how
( )9. A. stay B. stays C. staying
( )10. A. How B. What C. Which
二、完形填空（本大题共10小题，每小题1分，共10分）
请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。
Last term, Jack didn’t pay attention to his health. He often ate ____11____ food like potato chips and drank cola every day. He seldom did sports, so he felt ____12____ all the time.
One day, Jack fell down suddenly in PE class. His teacher took him to the hospital. The doctor said he was ____13____ because of his bad habits. He told Jack that he ____14____ eat more vegetables and fruit, and do exercise every week.
After that, Jack started to change. He stopped eating junk food and ____15____ milk every morning. He joined the school running club and ran 30 minutes ____16____ day. At first, he felt tired, but he kept on. Two months later, Jack became ____17____ and more energetic.
Now Jack knows that ____18____ fit is not hard. He also encourages his classmates to ____19____ good health habits. He feels ____20____ about his healthy change.
( )11. A. junk B. healthy C. fresh D. natural
( )12. A. active B. tired C. excited D. happy
( )13. A. strong B. weak C. clever D. brave
( )14. A. can B. should C. mustn’t D. needn’t
( )15. A. drinks B. drank C. drink D. is drinking
( )16. A. each B. one C. some D. any
( )17. A. thin B. thinner C. strong D. stronger
( )18. A. keep B. keeps C. keeping D. kept
( )19. A. develop B. forget C. break D. lose
( )20. A. sad B. worried C. proud D. bored
三、阅读理解（本大题共15小题，每小题2分，共30分）
请阅读A、B、C三篇短文，从每小题所给的四个选项中选出能回答所提问题或完成所给句子的最佳答案。
A
Healthy Lifestyle Lecture When: This Thursday (3:00 pm—4:30 pm) Where: School Hall Activities: 1. Learn about balanced diet and daily exercise 2. Ask questions to the nutritionist 3. Get a free healthy eating guide Who can join: All Grade 7 students Sign up: Fill in the form at the school office by Wednesday Fitness Workshop When: This Saturday (9:00 am—11:00 am) Where: School Playground What: Fun exercise activities to learn basic fitness skills Activities: 1. Learn simple yoga poses for relaxation 2. Join group running games 3. Win a sports water bottle as a prize Who can join: Students who love sports Sign up: Scan the QR code at the playground entrance
( )21. When is the Healthy Lifestyle Lecture
A. This Wednesday. B. This Thursday. C. This Friday. D. This Saturday.
( )22. What can you get in the Healthy Lifestyle Lecture
A. A sports water bottle. B. A healthy eating guide.
C. A yoga mat. D. A running shoe.
( )23. Who can join the Healthy Lifestyle Lecture
A. Grade 7 students. B. Grade 8 students.
C. All teachers. D. Grade 9 students.
( )24. Where is the Fitness Workshop held
A. School Hall. B. School Office. C. School Playground. D. School Library.
( )25. What activity is included in the Fitness Workshop
A. Learn about balanced diet. B. Ask nutritionist questions.
C. Learn simple yoga poses. D. Fill in a sign-up form.
B
Keeping fit is important all over the world, but people have different ways to stay healthy in different countries.
In China, many people like to do tai chi in the morning parks. It’s a slow and gentle exercise that helps people relax and keep their bodies flexible. In the United States, lots of people go to gyms to lift weights or take dance classes. They think strong muscles are important for health.
In Japan, people pay attention to their diet. They eat a lot of fish, rice, and vegetables, and they usually eat small portions. They also walk a lot every day, which helps them stay slim. In India, many people practice yoga every day. Yoga not only keeps their bodies healthy but also helps them calm their minds.
No matter where you are, the key is to find a healthy habit that works for you.
( )26. Why do people in China do tai chi
A. To build strong muscles. B. To relax and keep flexible.
C. To eat small portions. D. To calm their minds.
( )27. What do many Americans do to keep fit
A. Do tai chi in parks. B. Practice yoga every day.
C. Go to gyms for exercise. D. Walk a lot every day.
( )28. What is important for Japanese people’s health
A. Their diet and walking. B. Lifting weights.
C. Dance classes. D. Yoga poses.
( )29. What does yoga help people do in India
A. Only keep bodies healthy. B. Only calm minds.
C. Neither bodies nor minds. D. Both bodies and minds.
( )30. What’s the main idea of the passage
A. People in different countries have the same healthy habits.
B. How to find a healthy habit that works for you.
C. Different ways to stay healthy in different countries.
D. The most popular exercise in the world.
C
配对阅读。上栏是五位同学的需求，下栏是七则健康相关的活动信息。请为每位同学匹配合适的活动。
( )31. Alice wants to learn how to make healthy breakfast for her family.
( )32. Bob wants to join a group exercise to make new friends and keep fit.
( )33. Cindy often feels stressed and wants to learn a way to relax.
( )34. David wants to know what food is good for his eyes.
( )35. Emma loves dancing and wants to take a dance class to stay healthy.
A. Healthy Cooking Class: Learn to make simple and healthy breakfast, lunch and dinner. Time: 2:00 pm, Saturday.
B. Group Running Club: Join our weekly running activities in the park. Make friends while keeping fit. Time: 8:00 am, Sunday.
C. Yoga Relaxation Workshop: Learn basic yoga poses to reduce stress and relax your body. Time: 4:00 pm, Friday.
D. Eye Health Talk: A doctor will tell you which food is good for eyes and how to protect them. Time: 3:00 pm, Thursday.
E. Dance Fitness Class: Fun hip-hop and jazz dance classes to keep fit and have fun. Time: 5:00 pm, Wednesday.
F. Healthy Sleep Seminar: Learn about the importance of sleep and how to get a good night’s sleep. Time: 10:00 am, Saturday.
G. Vegetarian Food Fair: Try different kinds of vegetarian food and learn about their health benefits. Time: 9:00 am, Sunday.
四、短文填空（本大题共10小题，每小题1.5分，共15分）
请从方框内选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次，有两词为多余项。
health, eat, exercise, should, important,
happy, every, keep, bad, good, sleep, habit
We all know that ____36____ is very ____37____ for our lives. But do you know how to ____38____ healthy
First, we need to ____39____ well. We ____40____ eat more vegetables and fruit, and stay away from ____41____ food like hamburgers. Second, we should ____42____ ____43____ day. Walking or running is a good choice. Third, we need enough ____44____ to make our bodies rest.
If we follow these ____45____, we will feel happy and healthy every day.
五、读写综合（本大题分为A、B两部分，共20分）
A. 回答问题（本题共5小题，每小题2分，共10分）
请阅读下面短文，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题。
Keeping a healthy lifestyle is not as hard as you think. Here are some simple tips for you.
First, eat a balanced diet. You should eat different kinds of food, such as grains, vegetables, fruit, and protein food. Don’t eat too much sugar or salt. Second, exercise regularly. You can do at least 30 minutes of exercise every day, like walking, cycling, or playing sports. Third, get enough sleep. Teenagers need 8 to 10 hours of sleep every night. Lack of sleep can make you feel tired and unable to focus.
Last but not least, keep a positive mood. Being happy can also help you stay healthy. Remember, small changes can make a big difference to your health.
46. How much exercise should you do every day according to the passage
___________________________________________________________________
47. What kind of food should you eat for a balanced diet
___________________________________________________________________
48. How many hours of sleep do teenagers need every night
___________________________________________________________________
49. What will happen if you lack sleep
___________________________________________________________________
50. What’s the main idea of the passage
___________________________________________________________________
B. 书面表达（本题10分）
请根据要求完成短文写作。
你最常用的健康习惯是每天晨跑，请写一篇短文介绍它。内容包括：
(1) 是什么动作；
(2) 你什么时候用它；
(3) 你为什么喜欢用它。
作文要求：
(1) 语句连贯，词数50左右；
(2) 不能照抄原文，不得出现真实信息。
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
参考答案
一、语法选择
1~5 ABCCB 6~10 BCAAA
二、完形填空
11~15 ABBBB 16~20 ADCAC
三、阅读理解
21~25 BBACC 26~30 BCADC 31~35 ABCDE
四、短文填空
36. health 37. important 38. keep 39. eat 40. should
41. bad 42. exercise 43. every 44. sleep 45. habits
五、读写综合
A. 回答问题
46. We should do at least 30 minutes of exercise every day.
47. We should eat different kinds of food, such as grains, vegetables, fruit, and protein food.
48. Teenagers need 8 to 10 hours of sleep every night.
49. Lack of sleep can make us feel tired and unable to focus.
50. Some simple tips for keeping a healthy lifestyle.
B. 书面表达（参考范文）
My most regular healthy habit is morning running. Every day after I get up and wash my face, I run for 20 minutes in the community park. I love it because it not only makes me feel energetic all day but also helps me stay in good shape. It’s a simple way to keep fit and start my day positively.

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