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/ 让学习更有效 期中备考培优 | 英语学科
/ 让学习更有效 期中备考培优 | 英语学科
2025-2026学年八年级下册英语期中复习考点培优人教版（新教材）
专题18 读写综合
学校:___________姓名：___________班级：___________考号：___________
第一节 任务型阅读
阅读短文，用英文填空或回答问题。(注意每小题的词数要求)
Hobbies are an important part of a teenager’s life. A teenager can learn more about history, social science, culture and so on from hobbies. Here are some hobbies for teenagers.
Collecting things
Coins may be too dull for teenagers, but stamps, tickets and even T-shirts can be great things to collect. Teenagers can collect things that do not cost much. No matter what they collect, the most important thing is the information they get from the collection.
Writing
Writing can be a great hobby for teenagers. They can improve their language skills through it. Writing a diary can help teenagers get into their personal world. It is important for their development. They can also write stories.
Building Models
Birdhouses and anything else that teenagers make with their own hands can make them happy. Building things is a great hobby because it is easy to start. Most teenagers can find interesting things to build. Building things can help them improve their creativity (创造力).
Music
Do you dream of being a music star Music can make teenagers confident. Sometimes teenagers can learn music in a music club and make friends with people who have the same hobbies there.
根据短文内容，回答下列问题。
1．Why do some people think hobbies are important for teenagers List two reasons. (列举 2 项，不超过 15 词)
__________________
2．Fill in the blanks according to the passage.
Places Activities
In daily life Collectors: ________ (不超过 8 词)Writers: improve language skills
________ (仅填 1 词) Builders: improve creativity
In a music club Teenagers: ________ (不超过 6 词)
3．What can you learn from the last part of the passage
________________ (结合自身实际，不超过 20 词).
第二节 书面表达
4．学会放松对我们的学习和生活都很重要。放松的方式有很多种，比如：做一项运动、听一首歌、读一本书、看一场电影等。请根据以下内容提示，以“学会放松”为主题给学校微信公众号投稿，分享你让自己放松的一次经历。
内容提示：
What did you do to relax yourself
Why did you choose to do it to relax yourself
How did you feel after it
Something more about relaxing yourself.
注意：文中不得透露个人真实信息。词数80左右。开头已给出，不计入总词数。
It’s important for us to learn to relax in both our study and our life.
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回答问题
请阅读下面短文，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题。
Different people choose different ways to relax. For students, some like to listen to music while doing homework, but experts say it’s better to focus on one thing at a time. Others prefer to play sports after school. Playing basketball or soccer can not only help them relax but also keep them healthy.
For adults, many like to read books or watch movies at home after work. Reading can help them learn new things and escape from daily stress. Watching comedies is also a good choice because laughter can make people feel happy and relaxed.
Some people also enjoy gardening. Growing flowers or vegetables can make them feel peaceful and close to nature. No matter what way you choose, the most important thing is that it makes you feel good and helps you recharge.
5．What do some students like to do while doing homework
___________________________________________________________________
6．What can playing sports help students do
___________________________________________________________________
7．Why is watching comedies a good way for adults to relax
___________________________________________________________________
8．What can gardening make people feel
___________________________________________________________________
9．What is the most important thing when choosing a way to relax
___________________________________________________________________
10．书面表达
请根据要求完成短文写作。
你最喜欢的放松方式是阅读漫画书，请写一篇短文介绍它。内容包括：
(1) 放松方式是什么；
(2) 你通常怎么做；
(3) 你喜欢它的原因。
作文要求：
(1) 语句连贯，词数50左右；
(2) 不能照抄原文，不得出现真实信息。
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请阅读下面短文，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题。
Good health is important for everyone. To stay healthy, we need to have good habits. First, we should eat a balanced diet. This means eating more vegetables, fruit and whole grains, and less junk food like hamburgers and chips. Second, we need to exercise regularly. Doing sports for 30 minutes a day can help us keep strong. Third, we should get enough sleep. Most people need 7 to 8 hours of sleep every night. If we don’t sleep enough, we will feel tired and can’t study well. Also, we should wash our hands often to stop germs from making us sick.
11．What is important for everyone
___________________________________________________________________
12．What does a balanced diet mean
___________________________________________________________________
13．How long should we do sports every day
___________________________________________________________________
14．How many hours of sleep do most people need every night
___________________________________________________________________
15．Why should we wash our hands often
___________________________________________________________________
16．书面表达
你是一名健康小使者，请写一篇短文介绍如何保持健康。
内容包括：
(1) 饮食建议；
(2) 运动建议；
(3) 其他健康习惯（如睡眠、洗手等）。
作文要求：
(1) 语句连贯，词数50左右；
(2) 不能照抄原文，不得出现真实信息。
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第一节 任务型阅读
阅读下面短文，简略回答问题。
We usually go to see a doctor when we are ill. Doctors may give us some medicine, and the medicine often makes us feel better.
But sometimes the doctor’s medicine doesn’t work. This happened to one man, Thomas Smith. He was ill in hospital, but he wasn’t getting well. Then he found a new “doctor” inside himself. He saw funny films. He read funny books. And something wonderful happened. Laughing took away his pain after half a year. He could have a good night’s rest. His own happy feeling helped him get well again. He wrote his story in his book. He said laughing was very useful. It was the best “medicine”.
Another man, Simon Beck, was also ill, and he had a serious pain in his back. The doctor couldn’t stop it, so the man began to “picture” his pain. In his head he “drew” a picture of a dog. He imagined it to be a real dog. And it was hurting him. Then the man talked softly to the dog. He put his hand on the dog’s head and made friends with it. One year later, his pain went away!
These stories may surprise you, but more and more people are getting well in this way. So call on the “doctor” inside your mind, and keep happy and well!
17．What may doctors give us when we are ill
__________________________________________________
18．How long did it take for Thomas Smith’s pain to go away after he started using laughing as his “medicine”
__________________________________________________
19．According to Thomas Smith, what was the best “medicine”
__________________________________________________
20．What did Simon Beck begin to do when the doctor couldn’t stop his pain
__________________________________________________
21．If your friends feel a little sad and tired, what would you suggest to help them feel better And why
__________________________________________________
第二节 书面表达
22．假如你是卫华，你校校报准备举办以“我爱健康，快乐为本”为主题的征文活动。请你根据以下思维导图中所提示的内容，从中学生的角度用英语写一篇题为“How to Live a Sunny Life”的短文参加征文活动。
写作要求：
(1) 文中须包含以上写作导图提示中的所有信息，可适当发挥；
(2) 文中不得出现真实姓名和学校名称；
(3) 词数100左右 (文中已给出内容不计入总词数)。
How to Live a Sunny Life
A healthy and happy life is important for everyone. Then how can we live a sunny life
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A．回答问题
请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整。
Many students suffer from health problems because of bad habits. Some don’t eat breakfast, which is bad for their stomachs. Others play computer games for hours without rest, hurting their eyes and causing headaches. If the screen brightness is too high, it can be even more harmful.
Last month, 14-year-old Li Hua had a terrible experience. After eating some peanuts, his skin got red and he had trouble breathing. He was allergic to nuts. His mom acted quickly. She was about to call 120 when his dad drove them to the hospital. The doctor gave him some pills and asked him to lie down. “From now on, always check food labels (标签) to avoid nuts,” the doctor said.
To stay healthy, experts give three tips. First, take exercise regularly. Second, keep a clear mind and don’t panic when facing problems. Third, learn some first aid. If someone gets burned or has a nosebleed, knowing what to do can save lives. Remember, our health is in our own hands. Let’s protect ourselves from harm!
23．Why do many students have health problems
_______________________________________________________________________
24．What happened to Li Hua after he ate some peanuts
_______________________________________________________________________
25．How did Li Hua’s family take him to the hospital
_______________________________________________________________________
26．How many tips do experts give to stay healthy
_______________________________________________________________________
27．What should we learn to save lives according to the passage
_______________________________________________________________________
B．作文
28．假设你是李华，你的英国笔友Tony最近经常感冒，身体不好。他写信向你询问如何保持健康。请你根据以下提示，给他回一封邮件。
提示：
饮食方面： 避免吃太多垃圾食品，多吃水果蔬菜，对胃好。
运动方面： 多锻炼，不要长时间玩电脑，保护眼睛（brightness 调低）。
生活习惯： 勤洗手（避免病毒），保证睡眠，不舒服时及时量体温、看医生。
要求：包含所有提示要点，可适当发挥；语句通顺，语法正确，书写工整；词数80左右（开头和结尾已给出，不计入总词数）。
Dear Tony,
I’m sorry to hear that you are not feeling well these days. Don’t worry. Let me tell you how I stay healthy.
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From now on, let’s look after ourselves well. I hope you will feel better soon.
Yours,
Li Hua
A．回答问题
请阅读下面短文，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题。
Growing up is not always easy, but it brings us many valuable lessons. One important lesson is to learn to be independent. When we are young, our parents do almost everything for us. But as we grow older, we need to take care of ourselves. For example, we should learn to clean our own rooms, do our homework by ourselves, and make small decisions on our own.
Another lesson is to face difficulties bravely. Everyone meets problems in growing up, like failing a test or arguing with friends. We should not run away from them. Instead, we should try to solve them and learn from them. These experiences will make us stronger and help us grow better.
29．What is one important lesson we can learn from growing up
___________________________________________________________________
30．What do parents do for us when we are young
___________________________________________________________________
31．What should we do to be independent
___________________________________________________________________
32．What should we do when we meet difficulties in growing up
___________________________________________________________________
33．How will solving difficulties help us
___________________________________________________________________
B．书面表达
34．请根据要求完成短文写作。
你成长中最难忘的一件事是什么？请写一篇短文介绍它。内容包括：
(1) 事件的内容；
(2) 事件发生的时间；
(3) 这件事对你的影响。
作文要求：
(1) 语句连贯，词数50左右；
(2) 不能照抄原文，不得出现真实信息。
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A．回答问题
请阅读下面短文，根据所提供的信息，回答5个问题。
Natural wonders are important parts of our planet, but many are in danger. Here are some tips to help protect them:
1. Reduce pollution: Don’t throw rubbish in natural sites, and use less plastic. Plastic waste can harm animals and damage landscapes.
2. Follow rules: When visiting parks or reserves, stay on marked trails. Don’t pick plants or disturb animals.
3. Learn and share: Read books or watch documentaries about natural wonders, then tell your friends and family why they need protection.
4. Support organizations: Donate money to groups that work to protect natural sites, or volunteer to help clean up beaches or forests.
By following these tips, we can help keep natural wonders safe for everyone to enjoy.
35．What is one way to reduce pollution mentioned in the passage
___________________________________________________________________
36．Why should we stay on marked trails when visiting natural sites
___________________________________________________________________
37．How can we share information about natural wonders
___________________________________________________________________
38．What two things can we do to support protection organizations
___________________________________________________________________
39．What is the main purpose of these tips
___________________________________________________________________
B．书面表达
40．请根据要求完成短文写作。
你是李明，给笔友John写一封信，介绍你最喜欢的自然奇观。内容包括：
(1) 你最喜欢的自然奇观是什么，在哪里；
(2) 它的特点；
(3) 你为什么喜欢它。
作文要求：
(1) 不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。
(2) 语句连贯，词数60左右。作文的开头和结尾已经给出，不计入总词数。
Dear John,
I’m glad to hear you love natural wonders. I want to tell you about my favorite one.
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I hope you can visit it someday!
Yours,
Li Ming
A．回答问题
请阅读下面短文，根据所提供的信息，回答5个问题。
Staying healthy is important for everyone. Here are some easy tips to follow:
1. Eat on time: Have three meals every day, don’t skip breakfast.
2. Move your body: Do some exercise at least three times a week, like walking, dancing or playing ball games.
3. Sleep well: Go to bed before 10 pm and get up early in the morning.
4. Drink enough water: Drink 8 cups of water every day to keep your body hydrated.
Following these tips can help you stay healthy and happy!
41．How many meals should you have every day
___________________________________________________________________
42．How often should you do exercise
___________________________________________________________________
43．Why is it important to drink enough water
___________________________________________________________________
44．What time should you go to bed to sleep well
___________________________________________________________________
45．What is one tip for staying healthy mentioned in the passage
___________________________________________________________________
B．书面表达
46．请根据要求完成短文写作。
你是李华，你的朋友Mike最近总是感到疲惫，你给他写一封信，提出保持健康的建议。内容包括：
(1) 健康饮食；
(2) 定期运动；
(3) 充足睡眠。
作文要求：
(1) 不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。
(2) 语句连贯，词数60左右。作文的开头和结尾已经给出，不计入总词数。
Dear Mike,
I heard you often feel tired these days. Let me give you some tips to stay healthy.
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I hope you can feel better soon!
Yours,
Li Hua
In 2026, our school holds a “Healthy Relaxation Month” activity from March to April. All students take part in it and share their own ways of relaxing and keeping healthy. Here are some wonderful sharing from three students.
Chen Jie, 14: “Before the activity, I always felt tired after study. I just sat at my desk and kept studying, which made me more stressed. During the activity, I learned to relax by doing yoga with my classmates after school. It’s quiet and helpful. I also start to run every morning with my best friend. Now I feel energetic and can focus better on my study.”
Wu Hao, 13: “My way to relax is different—I like playing the guitar. After finishing my homework every evening, I play the guitar for 20 minutes. It makes me forget all my worries. To keep healthy, I change my eating habits. I used to eat a lot of junk food, but now I eat vegetables and fruit every day. My parents also cook healthy meals for me. I feel much healthier now.”
Zou Mei, 14: “I think group relaxation is more fun. I join the school’s reading club. Every Friday afternoon, we read interesting books together and talk about our feelings. It not only helps me relax, but also makes more friends. I also exercise twice a week in the school gym—playing table tennis with my teachers. It’s a good way to relax and keep healthy at the same time.”
This activity helps all of us learn how to relax properly and keep healthy. We all benefit a lot from it.
根据语篇内容，按要求回答问题。
47．What activity does the school hold in 2026
__________________________________________
48．How does Chen Jie relax after school now
__________________________________________
49．What did Wu Hao use to eat a lot
__________________________________________
50．Why does Zou Mei like group relaxation (不超过15个词)
__________________________________________
51．What benefit does the activity bring to students (不超过15个词)
__________________________________________
6.书面表达
52．你校英语报正在举办主题为“Relax and Stay Healthy”的征文活动。请你以“Relax and Stay Healthy”为题用英语写一篇短文投稿，介绍你放松和保持健康的方法。
内容包括：
1. 你放松的方法；
2. 你保持健康的方法；
3. 你对“放松与健康”的看法。
注意：
1. 词数为80-100左右；
2. 可适当增加细节，以使行文连贯；
3. 文中不能出现真实姓名及学校名称；
4. 开头已给出，不计入总词数。
参考词汇：relax（v.放松），stress（n.压力），exercise（v.锻炼），healthy（adj.健康的），diet（n.饮食）
Relax and Stay Healthy
Nowadays, it’s important for students to relax and stay healthy. With too much study pressure, we need to find good ways to relax and keep fit.
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A． 回答问题 请阅读下面短文，根据所提供的信息，回答下面问题。
Taking care of stray animals is a kind act. Here are some easy ways to help them:
1. Provide food and water: Leave some cat or dog food and clean water in quiet places for stray animals, but don’t give them spicy or salty food.
2. Make warm shelters: Use old boxes and blankets to make small shelters for them, especially in winter.
3. Contact rescue groups: If you find a hurt stray animal, call a local animal rescue group for help.
4. Be gentle: When you approach stray animals, move slowly and speak softly to avoid scaring them.
53．What kind of food shouldn’t we give to stray animals
___________________________
54．What can we use to make warm shelters for stray animals
___________________________
55．What should we do if we find a hurt stray animal
___________________________
56．How should we approach stray animals to avoid scaring them
___________________________
57．What is one way to help stray animals mentioned in the passage
___________________________
58．B．书面表达
请根据要求完成短文写作。
你是张明，想养一只宠物狗，给父母写信申请。请你用英文写一封信给父母，说明自己的想法。内容包括：
(1) 你想养的动物（宠物狗）；
(2) 你想养的原因（陪伴家人、一起锻炼、学会责任感）；
(3) 你会如何照顾它（每天喂食、遛弯、定期梳毛、看医生）。
作文要求：
(1) 不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。
(2) 语句连贯，词数60左右。作文的开头和结尾已经给出，不计入总词数。
Dear Mom and Dad,
I hope you can let me keep a pet dog at home.
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I promise I will take good care of it. Please let me have one!
Love,
Zhang Ming
/ 让学习更有效 期中备考培优 | 英语学科
/ 让学习更有效 期中备考培优 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．Because they can learn knowledge and improve skills. 2． get information from collections Everywhere learn music and make friends 3．Music can make me confident and I can make friends with those who have the same hobby. 4．范文：
It’s important for us to learn to relax in both our study and our life.
Last weekend, I felt very tired after preparing for the exam. I chose to read a book called The Little Prince to relax myself. I chose it because the story is warm and meaningful, and it always makes me feel peaceful.
After reading for an hour, I felt completely relaxed. The worries in my mind slowly went away.
From this experience, I learned that taking a break and doing what we love can help us feel refreshed. When we relax well, we can study better.
【导语】本文主要讲述了爱好是青少年生活重要的一部分，介绍了收集东西、写作、制作模型、音乐这几种适合青少年的爱好。
1．首段明确提到“A teenager can learn more about history, social science, culture and so on from hobbies”，说明爱好能让青少年学到知识，且后文提到不同爱好能提升不同技能，所以答案是原文直接信息。
2．第二段提到“No matter what they collect, the most important thing is the information they get from the collection”，这是原文中的具体信息，直接提取可得“get information from collections”；文中提到“Birdhouses and anything else that teenagers make with their own hands can make them happy.”，说明这类活动可在日常场所进行，手工制作可在任何地方开展，“Everywhere”符合语境；最后一段提到“Sometimes teenagers can learn music in a music club and make friends with people who have the same hobbies there”，这是原文中的具体信息，直接提取可得“learn music and make friends”。
3．本题是开放性试题，答案不唯一，但观点需基于文中事实。结合文章中提到音乐能让青少年自信以及能在音乐俱乐部交朋友等内容，合理作答即可。
4．写作步骤
[第一步：审题立意]
确定文体：记叙文/经历分享类文章，以一般过去时为主
明确要点：做了什么来放松、为什么选择这样做、放松后的感受、关于放松的补充感悟
确定人称：第一人称（I/my）为主
注意事项：不得透露真实姓名和学校名称，需涵盖所有内容提示
[第二步：构思布局]
三段式结构：
开头段：已给出，引出放松的重要性
主体段：描述放松的具体经历（做了什么、为什么选择、放松后的感受）
结尾段：补充关于放松的感悟
[第三步：要点展开]
要点一：放松活动
活动选择：read a book/listen to music/watch a movie/play basketball/go for a walk等
具体书名/歌曲：The Little Prince/The Old Man and the Sea/my favorite song等
活动时间：last weekend/after school/on Sunday afternoon等
起因背景：felt tired after preparing for the exam/after a busy week/needed a break等
要点二：选择理由
内容吸引：the story is warm and meaningful/the music is soft and calming等
个人喜好：it always makes me feel peaceful/it brings me joy/I love this activity等
放松效果：it helps me forget worries/it takes my mind off stress等
要点三：放松后感受
情绪变化：felt completely relaxed/felt refreshed/became calm again等
状态改善：worries went away/felt light and happy/had more energy等
要点四：放松感悟
放松意义：taking a break helps/find time to relax等
平衡观点：when we relax well, we can study better/relaxation helps us grow等
鼓励号召：find your own way to relax/enjoy the little moments等
5．They like to listen to music while doing homework. 6．It can not only help them relax but also keep them healthy. 7．Because laughter can make people feel happy and relaxed. 8．It can make them feel peaceful and close to nature. 9．The most important thing is that it makes you feel good and helps you recharge. 10．例文
My favorite way to relax is reading comic books. Every evening after finishing homework, I sit on my bed and read one or two chapters. I love it because comic books have funny stories and colorful pictures. They make me forget all my stress and feel happy quickly.
【导语】本文介绍了不同人群（学生、成人等）选择的放松方式，以及选择放松方式的核心原则。
5．第1段提到“For students, some like to listen to music while doing homework”，这是原文的直接信息，答案几乎是原文引述。
6．第1段明确指出“Playing basketball or soccer can not only help them relax but also keep them healthy”，这是原文的直接描述，因此答案是原文的直接信息。
7．第2段提到“Watching comedies is also a good choice because laughter can make people feel happy and relaxed”，这是原文的直接内容，答案几乎是原文引述。
8．第3段指出“Growing flowers or vegetables can make them feel peaceful and close to nature”，这是原文的直接信息，因此答案是原文的直接信息。
9．第3段明确提到“No matter what way you choose, the most important thing is that it makes you feel good and helps you recharge”，这是原文的直接内容，答案几乎是原文引述。
10．[第一步：审题立意]
确定文体：记叙文，用一般现在时为主
明确要点：说明放松方式、日常做法、喜欢的原因
确定人称：第一人称（I/my）
注意事项：不得出现真实信息，词数约50词
[第二步：构思布局]
三段式结构：
开头段：点明最喜欢的放松方式是阅读漫画书
主体段：描述日常阅读的时间和做法
结尾段：说明喜欢漫画书的原因
[第三步：要点展开]
要点一：放松方式
具体方式：reading comic books等
要点二：日常做法
时间与动作：every evening after finishing homework / sit on bed / read one or two chapters等
要点三：喜欢的原因
特点与作用：funny stories / colorful pictures / forget stress / feel happy quickly等
11．Good health is important for everyone. 12．It means eating more vegetables, fruit and whole grains, and less junk food. 13．We should do sports for 30 minutes every day. 14．Most people need 7 to 8 hours of sleep every night. 15．Because we can stop germs from making us sick. 16．例文
To stay healthy, we need to follow some simple rules. First, eat more vegetables and fruit instead of junk food. Second, do exercise for 30 minutes every day, like running or playing badminton. Third, get 7 to 8 hours of sleep and wash hands often to keep clean. These habits will help us keep fit.
【导语】本文介绍了健康对每个人的重要性，并从均衡饮食、规律运动、充足睡眠和勤洗手四个方面，讲解了保持健康的良好习惯。
11．原文开篇第一句直接点明“Good health is important for everyone.”，提取核心信息即可。
12．文中明确解释“This means eating more vegetables, fruit and whole grains, and less junk food like hamburgers and chips.”，直接引用均衡饮食的定义。
13．原文提到“Doing sports for 30 minutes a day can help us keep strong.”，提取每日运动时长。
14．文中指出“Most people need 7 to 8 hours of sleep every night.”，直接提取大多数人所需的睡眠时间。
15．原文最后一句说明“Also, we should wash our hands often to stop germs from making us sick.”，提取勤洗手的原因。
16．[第一步：审题立意]
确定文体：说明文，用一般现在时为主
明确要点：从饮食、运动、其他健康习惯（睡眠、洗手等）三方面介绍保持健康的方法
确定人称：第二人称（you）
注意事项：语句连贯，词数50左右，不得出现真实信息
[第二步：构思布局]
三段式结构：
开头段：总起点明保持健康的重要性
主体段：分别给出饮食、运动和其他健康习惯的建议
结尾段：总结坚持这些习惯能保持健康
[第三步：要点展开]
要点一：饮食建议
核心内容：eat more vegetables and fruit（多吃蔬菜水果）/ drink enough water（喝足够的水）/ avoid too much junk food（避免过多垃圾食品）
要点二：运动建议
核心内容：do exercise every day（每天锻炼）/ like running or playing ball games（比如跑步或球类运动）
要点三：其他健康习惯
核心内容：sleep at least 8 hours a night（每晚至少睡8小时）/ wash hands often（勤洗手）
17．Some medicine. 18．Half a year. 19．Laughing. 20．He began to “picture” his pain. 21．开放性问题，答案不唯一，言之有理即可。参考答案为I would suggest my friends watch short funny videos or look at silly photos together. Because laughing can make people feel happy. 22．例文
How to Live a Sunny Life
A healthy and happy life is important for everyone. Then how can we live a sunny life
First, we need to take care of our physical health. We should eat healthy food every day. Also, enough exercise is necessary. We can run, swim or play ball games after school to keep our bodies strong.
Second, mental health is also necessary. We should share our feelings with parents or friends when we feel sad. Besides, we need to be kind to people around us. Helping others can bring us happiness. Most importantly, we should learn to stay positive when facing difficulties.
In short, a sunny life comes from a healthy body and a peaceful mind. Let’s try our best to live a happy life!
【导语】本文主要讲述了两个通过自身积极心态战胜病痛的故事，强调了内在积极情绪对健康的重要性，鼓励人们保持快乐和健康的心态。
17．根据文中“We usually go to see a doctor when we are ill. Doctors may give us some medicine”可知，当我们生病时，医生可能会给我们一些药，所以答案是原文直接信息。
18．根据文中“Laughing took away his pain after half a year”可知，托马斯·史密斯开始用笑作为他的“药”后，半年后疼痛消失了，这是原文中的具体时间表述，直接提取。
19．根据文中“He said laughing was very useful. It was the best ‘medicine’”可知，托马斯·史密斯认为笑是最好的“药”，这是原文中的具体表述，直接提取。
20．根据文中“The doctor couldn’t stop it, so the man began to ‘picture’ his pain”可知，当医生无法止住西蒙·贝克的疼痛时，他开始“想象”他的疼痛，这是原文中的具体表述，直接提取。
21．开放题，答案不唯一。需结合文中提到的笑对健康的积极作用，表明观点并给出合理理由即可。
22．写作步骤
[第一步：审题立意]
确定文体：说明文，用一般现在时为主
明确要点：如何过阳光生活（照顾身体健康、关注心理健康）
确定人称：第一人称（we/our）
注意事项：不得透露真实姓名和学校名称
[第二步：构思布局]
三段式结构：
开头段：总起句，引出如何过阳光生活的话题
主体段：分别从照顾身体健康和关注心理健康两方面阐述如何过阳光生活
结尾段：总结观点，呼吁大家过阳光生活
[第三步：要点展开]
要点一：照顾身体健康
饮食方面：eat healthy food every day
运动方面：enough exercise is necessary；run, swim or play ball games after school to keep our bodies strong
作用效果：保持身体健康
拓展词汇：have a balanced diet（均衡饮食）；do regular exercise（定期锻炼）；stay fit（保持健康）
拓展句型：It is important for us to...（对我们来说……很重要）
要点二：关注心理健康
情绪处理：share our feelings with parents or friends when we feel sad（当我们感到悲伤时，和父母或朋友分享我们的感受）
人际交往：be kind to people around us. Helping others can bring us happiness.（善待身边的人。帮助别人能给我们带来快乐。）
面对困难：learn to stay positive when facing difficulties.（面对困难时要学会保持积极）
作用效果：保持心理健康
拓展词汇：mental health（心理健康）；keep a good mood（保持好心情）；face challenges bravely（勇敢面对挑战）
拓展句型：We should...（我们应该……）；Not only...but also...（不仅……而且……）
23．Because of their bad habits. 24．His skin got red and he had trouble breathing. 25．His dad drove him to the hospital. 26．Three. 27．We should learn some first aid. 28．例文
Dear Tony,
I’m sorry to hear that you are not feeling well these days. Don’t worry. Let me tell you how I stay healthy.
First, to keep healthy, I avoid eating too much junk food because it’s bad for our stomachs. I eat lots of fruit and vegetables every day. Second, doing sports is a good way to keep illness away. I run for an hour three times a week. After studying, I always lower the screen brightness to protect my eyes. Third, I wash my hands often to stop the virus from spreading. If I have a headache or a fever, I will take my temperature and take some medicine. Sometimes I wear a mask to protect myself and others.
From now on, let’s look after ourselves well. I hope you will feel better soon.
Yours,
Li Hua
【导语】本文主要讲述了许多学生因不良习惯引发健康问题，以李华食用花生过敏就医为例，并给出专家的健康建议，强调要重视健康、学习急救知识保护自己。
23．首段第一句直接点明“Many students suffer from health problems because of bad habits.”，这是原文直接信息，直接提取即可。
24．第二段明确描述“After eating some peanuts, his skin got red and he had trouble breathing.”，这是原文中的具体症状信息，直接提取。
25．第二段直接给出送医方式“his dad drove them to the hospital”，这是原文直接信息。
26．第三段清晰说明“To stay healthy, experts give three tips.”，原文给出了具体数量信息，直接提取。
27．第三段指出挽救生命我们应该学习的内容“Third, learn some first aid...can save lives.”，直接提取。
28．写作步骤
[第一步：审题立意 ]
确定文体：建议类英文书信，以一般现在时为主，条件句注意主将从现
明确要点：饮食（垃圾食品、水果蔬菜、护胃）、运动（多锻炼、少玩电脑、调亮度护眼）、生活习惯（勤洗手、保睡眠、不舒服量体温看医生）
确定人称：第一人称（I/my）
注意事项：包含所有提示要点，词数80左右，开头结尾已给出
[第二步：构思布局]
三段式结构：
开头段：开头已给出，表达关心，引出保持健康的方法
主体段：分饮食、运动、生活习惯三点依次给出具体建议
结尾段：结尾已给出，送上祝福
[第三步：要点展开]
要点一：饮食方面
禁忌与健康食品：avoid eating too much junk food/it’s bad for our stomachs/eat lots of fruit and vegetables等
作用：keep our body healthy/protect our stomachs等
要点二：运动方面
运动与时间建议：do more sports/a good way to keep illness away/run for an hour three times a week等
护眼要求：don’t play computer for a long time/lower the screen brightness/protect our eyes等
要点三：生活习惯
日常生活习惯：wash hands often/stop the virus from spreading/ensure enough sleep等
生病处理：take temperature in time/see a doctor/take some medicine等
补充做法：wear a mask when necessary/protect ourselves and others等
29．To learn to be independent. 30．They do almost everything for us. 31．We should learn to clean our own rooms, do our homework by ourselves, and make small decisions on our own. 32．We should not run away from them. Instead, we should try to solve them and learn from them. 33．These experiences will make us stronger and help us grow better. 34．例文：
An Unforgettable Thing in My Growth
Last year, I failed my math exam and felt very sad.
My teacher talked with me and helped me find problems. I studied harder after that.
Now I do better in math. This thing taught me to face difficulties bravely and never give up. It’s very important for my growth.
【导语】本文是一篇议论文，探讨了成长过程中两个重要的教训：学会独立和勇敢面对困难，并阐述了它们对个人成长的意义。
29．由第一段中“One important lesson is to learn to be independent.”可知，成长中一个重要的教训是学会独立。
30．由第一段中“When we are young, our parents do almost everything for us.”可知，小时候父母几乎为我们做所有事。
31．由第一段中“For example, we should learn to clean our own rooms, do our homework by ourselves, and make small decisions on our own.”可知，我们应该学习打扫自己的房间、独立完成作业、自己做小决定。
32．由第二段中“We should not run away from them. Instead, we should try to solve them and learn from them.”可知，我们不应该逃避困难，而应努力解决并从中学习。
33．由第二段中“These experiences will make us stronger and help us grow better.”可知，解决困难的经历会让我们更强大，帮助我们更好地成长。
34．[第一步：审题立意]
确定文体：介绍性记叙文，用一般过去时和一般现在时为主
明确要点：事件内容 (考试失利、老师帮助、努力进步)、事件时间 (last year)、事件影响 (学会勇敢面对困难、不放弃)
确定人称：第一人称
注意事项：不得透露真实姓名和学校名称
[第二步：构思布局]
三段式结构：
开头句：点明时间与事件 (考试失利)
主体段：讲述老师帮助与自身努力的过程
结尾段：总结事件带来的成长与影响
[第三步：要点展开]
要点一：事件内容与时间
时间选择：last year
事件描述：failed my math exam, teacher helped me, studied harder
结果：do better in math
要点二：事件影响
影响总结：taught me to face difficulties bravely, never give up
意义：very important for my growth
35．Don’t throw rubbish in natural sites./Use less plastic. 36．Because we can avoid damaging plants and disturbing animals. 37．We can tell our friends and family why natural wonders need protection after learning about them. 38．We can donate money to them and volunteer to help clean up natural sites. 39．To help keep natural wonders safe for everyone to enjoy. 40．参考范文
Dear John,
I’m glad to hear you love natural wonders. I want to tell you about my favorite one.
It’s Mount Huang, located in Anhui, China, one of the most famous mountains in our country. It’s famous for its strange-shaped rocks and beautiful clouds that look like floating cotton in the sky. When you climb to the top, you’ll feel like you’re in a fairy tale. I love it because it shows how magical nature can be, and it makes me want to protect our earth.
I hope you can visit it someday!
Yours,
Li Ming
【导语】本文主要介绍了4条保护自然奇观的建议：减少污染、遵守规则、学习分享、支持相关组织，以保护自然奇观供人欣赏。
35．根据第二段“1. Reduce pollution: Don’t throw rubbish in natural sites, and use less plastic.”可知，减少污染的两个办法：不要将垃圾丢弃在自然区域，且尽量少用塑料制品。故填Don’t throw rubbish in natural sites./Use less plastic.
36．根据第三段“2. Follow rules: When visiting parks or reserves, stay on marked trails. Don’t pick plants or disturb animals.”可知，游览公园或保护区时，要沿着标有路线的路径行走，这么做的原因是可以避免破坏植物和惊扰动物。故填Because we can avoid damaging plants and disturbing animals.
37．根据第四段“3. Learn and share: Read books or watch documentaries about natural wonders, then tell your friends and family why they need protection.”可知，分享的方式：我们可以在了解自然奇观后，告诉亲友这些自然奇观为何需要得到保护。故填We can tell our friends and family why natural wonders need protection after learning about them.
38．根据第五段“4. Support organizations: Donate money to groups that work to protect natural sites, or volunteer to help clean up beaches or forests.”可知，支持组织有两种办法：捐钱给他们或志愿帮助清理自然景区场地。故填We can donate money to them and volunteer to help clean up natural sites.
39．根据最后一段“By following these tips, we can help keep natural wonders safe for everyone to enjoy.”可知，这些建议的目的是为了帮助保护自然景观的安全，让所有人都能欣赏。故填To help keep natural wonders safe for everyone to enjoy.
40．[总体分析]
①题材：本文是一篇书信作文；
②时态：时态为“一般现在时”；
③提示：完整包含题目要求的三个核心要点——点明奇观名称与位置、描述特点、说明喜欢的原因，词数60左右。
[写作步骤]
第一步： 点明黄山的名称与位置，补充它是我国最有名的山脉之一的背景信息；
第二步： 描述黄山的标志性景观；
第三步：用because引导原因状语从句，说明喜欢黄山的理由，同时加入环保相关的延伸表达。
[亮点词汇]
①natural wonders自然奇观
②strange-shaped rocks奇形怪状的岩石
③floating cotton漂浮的棉花
[高分句型]
①It’s famous for its strange-shaped rocks and beautiful clouds that look like floating cotton in the sky. (运用了that引导定语从句)
②When you climb to the top, you’ll feel like you’re in a fairy tale. (运用了when引导时间状语从句)
41．We should have three meals every day. 42．We should do exercise at least three times a week. 43．Because it can keep our body hydrated. 44．We should go to bed before 10 pm. 45．Eat on time. / Do some exercise at least three times a week. / Sleep well. / Drink enough water every day. 46．范文：
Dear Mike,
I heard you often feel tired these days. Let me give you some tips to stay healthy.
First, you should eat more vegetables and fruits, and stay away from junk food. Don’t miss breakfast! Second, try to exercise for 30 minutes every day, like playing basketball with your friends. Third, sleep is important. Go to bed before 10 pm to get enough rest. Make sure to sleep for at least 8 hours every night.
I hope you can feel better soon!
Yours,
Li Hua
【导语】本文围绕保持健康这一主题展开，给出了一些简单易行的建议。
41．根据“Have three meals every day, don’t skip breakfast.”可知，每天应该吃三顿饭。故填We should have three meals every day.
42．根据“Do some exercise at least three times a week”可知，每周至少锻炼三次。故填We should do exercise at least three times a week.
43．根据“Drink 8 cups of water every day to keep your body hydrated.”可知，喝足够的水是为了保持身体水分充足。故填Because it can keep our body hydrated.
44．根据“Go to bed before 10 pm and get up early in the morning.”可知，为了睡好觉，应该在晚上10点前上床睡觉。故填We should go to bed before 10 pm.
45．根据“Eat on time”、“Move your body”、“Sleep well”以及“Drink enough water”可知文中提到了保持健康的有建议“按时吃饭”、“运动身体”、“良好睡眠”以及“充足饮水”，故填Eat on time. / Do some exercise at least three times a week. / Sleep well. / Drink enough water every day.
46．[总体分析]
①题材：本文是一篇书信作文；
②时态：一般现在时；
③提示：写作要点已给出，考生注意不要遗漏要点，并适当添加细节，突出重点。
[写作步骤]
第一步，介绍保持健康的建议；
第二步，表达期望。
[亮点词汇]
①stay away from远离
②junk food垃圾食品
③make sure确保
[高分句型]
Second, try to exercise for 30 minutes every day, like playing basketball with your friends.（祈使句）
47．A “Healthy Relaxation Month” activity. 48．By doing yoga with her classmates. 49．Junk food. 50．It is more fun and helps her make friends. 51．It helps students learn to relax and stay healthy. 52．参考范文
Relax and Stay Healthy
Nowadays, it’s important for students to relax and stay healthy. With too much study pressure, we need to find good ways to relax and keep fit.
My ways to relax are listening to light music and reading storybooks. After study, I often listen to light music for 20 minutes to take away my stress. On weekends, I read interesting storybooks to calm down. To stay healthy, I exercise every morning for 30 minutes and eat healthy food every day. I never eat junk food and sleep for 8 hours a night.
In my opinion, relaxation and health are closely connected. They help us study better and live a happy life.
【导语】本文主要介绍了学校在2026年举办的“健康放松月”活动，以及三位学生分享的各自放松和保持健康的方式，最后说明活动给学生带来的益处。
47．第一段明确提到“In 2026, our school holds a ‘Healthy Relaxation Month’ activity from March to April.”，所以学校在2026年举办的活动是“A ‘Healthy Relaxation Month’ activity”，直接从原文提取信息即可。
48．第二段中陈洁说“During the activity, I learned to relax by doing yoga with my classmates after school.”，表明她现在放学后通过和同学一起做瑜伽来放松，这是原文中的具体表述，直接提取。
49．第三段中吴浩提到“I used to eat a lot of junk food”，说明他过去常吃很多垃圾食品，从原文直接获取答案。
50．第四段邹梅说“I think group relaxation is more fun. It not only helps me relax, but also makes more friends.”，不超过15个词可概括为“It is more fun and helps her make friends.”，结合原文内容合理概括。
51．最后一段提到“This activity helps all of us learn how to relax properly and keep healthy.”，不超过15个词可概括为“It helps students learn to relax and stay healthy.”，根据原文内容进行合理提炼。
52．写作步骤
[第一步：审题立意]
确定文体：介绍性记叙文，用一般现在时为主
明确要点：放松的方法、保持健康的方法、对“放松与健康”的看法
确定人称：第一人称（I/my）
注意事项：不得透露真实姓名和学校名称，开头已给出不计入总词数
[第二步：构思布局]
三段式结构：
开头段：总起句，引出放松和保持健康的重要性
主体段：分别介绍放松的方法和保持健康的方法
结尾段：阐述对“放松与健康”的看法
[第三步：要点展开]
要点一：放松的方法
放松方式：listening to light music and reading storybooks/watching movies/playing games/going hiking等
放松效果：take away my stress/calm down/relieve tension/relax my mind等
具体说明：After study, I often listen to light music for 20 minutes./When I feel tired, I usually watch a funny movie for a while.等
要点二：保持健康的方法
健康方式：exercise every morning for 30 minutes and eat healthy food every day/do sports regularly/have a balanced diet等
健康习惯：never eat junk food and sleep for 8 hours a night/avoid staying up late/drink plenty of water等
具体说明：I never eat junk food and sleep for 8 hours a night./I always have vegetables and fruits for meals to keep healthy.等
要点三：对“放松与健康”的看法
看法阐述：relaxation and health are closely connected/relaxation is beneficial to health等
具体说明：They help us study better and live a happy life./They can improve our quality of life and make us more energetic.等
53．We shouldn’t give them spicy or salty food. 54．We can use old boxes and blankets. 55．We should call a local animal rescue group for help. 56．We should move slowly and speak softly. 57．Provide food and clean water for stray animals./Make warm shelters for them./Contact rescue groups for hurt stray animals./Be gentle when approaching them. 58．参考范文：
Dear Mom and Dad,
I hope you can let me keep a pet dog at home. A dog can be our warm company when we stay together. We can take it for walks every evening, which will help us get more exercise. It will also teach me to be responsible. I will feed it twice a day, brush its fur weekly, take it to the vet once a year, and play with it every day to keep it happy.
I promise I will take good care of it. Please let me have one!
Love,
Zhang Ming
【导语】本文主要介绍了帮助流浪动物的几种简单方法，包括提供食物、搭建温暖的窝、联系救助组织和温和对待它们。
53．根据第一段“but don’t give them spicy or salty food.”可知，我们不应该给流浪动物辛辣或过咸的食物。故填We shouldn’t give them spicy or salty food.
54．根据第二段“Use old boxes and blankets to make small shelters for them, especially in winter.”可知，我们可以用旧箱子和毯子来为流浪动物搭建温暖的窝。故填We can use old boxes and blankets.
55．根据第三段“If you find a hurt stray animal, call a local animal rescue group for help.”可知，如果发现受伤的流浪动物，我们应该联系当地的动物救助组织求助。故填We should call a local animal rescue group for help.
56．根据第四段“When you approach stray animals, move slowly and speak softly to avoid scaring them.”可知，我们应该慢慢移动、轻声说话来接近流浪动物，避免吓到它们。故填We should move slowly and speak softly.
57．文中提到了多种帮助流浪动物的方法，任选其一即可。故填Provide food and clean water for stray animals. / Make warm shelters for them. / Contact rescue groups for hurt stray animals. / Be gentle when approaching them.
58．[总体分析]
①题材：本文是一篇书信作文；
②时态：时态为“一般现在时”。
③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写及标点符号。
[写作步骤]
第一步，承接已给的开头，点明想养宠物狗的诉求；
第二步，说明养宠物狗的原因，包括陪伴家人、一起锻炼、培养责任感；
第三步，阐述自己照顾宠物狗的具体方式，并呼应结尾做出承诺。
[亮点词汇]
①warm company温暖的陪伴
②be responsible有责任感
③keep it happy让它开心
[高分句型]
①We can take it for walks every evening, which will help us get more exercise.（which 引导非限制性定语从句，使句子结构更丰富）
【点睛】
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)

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