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Unit 7 Ways to be healthy 单元测试
限时：90 分钟 满分：90 分
一、完形填空(共 10 题；每题 1 分，满分 10 分)
How can we keep healthy How often do you exercise Do you eat healthily Do you often stay up late Many people have their own 31 . Here are some of them.
One of the most popular ways is to do sports such as running, walking and playing ball games. Mr.
Zhang 32 keeps exercising every day, though he is 70 years old. He is an early bird, and he usually 33 at about 5:00 in the morning and runs around the City Park for about 5 kilometers. Then he gets back home, takes a 34 and has breakfast. “Running makes me 35 good,” he says.
Eating more fruit and vegetables is also a very 36 way. Fruit and vegetables are 37 of
vitamins (维生素). They are good for our health. For example, watermelons have a lot of vitamin C. We can find that it is easy to help our bodies and our skin become 38 than before.
What’s more, having enough sleep is very 39 . We can keep our mind clear (清醒的) because of enough sleep. For teenagers, enough good sleep can help them 40 tall.
All in all, just start to do something and then you can get a lot.
( )31. A. ideas B. books C. jobs D. places
( )32. A. still B. never C. really D. hardly
( )33. A. stays up B. shows up C. gets up D. looks up
( )34. A. message B. walk C. class D. shower
( )35. A. feel B. taste C. sound D. smell
( )36. A. special B. difficult C. lucky D. smart
( )37. A. full B. fill C. enough D. short
( )38. A. good B. better C. well D. best
( )39. A. important B. interesting C. different D. difficult
( )40. A. live B. jump C. grow D. look
二、短文填空(共 15 题；每题 1 分，满分 15 分)
Health is very important to us. Do you know how 41. _________ (be) in good health There 42.
_________ (be) 45 students in our class. I 43. _________ (make) a survey among them last week. 36
students say they like to exercise. Most boys play basketball together 44. _________ (one) a week. But girls think playing basketball is difficult 45. _________ them. They’d like to play volleyball together
three times a week. My friend, Tony, is good at 46. _________ (run). He runs the fastest in our class. He runs 47. _________ 30 minutes on the playground every evening before he goes to bed. Is it interesting Gary likes swimming. He goes to the swimming club five or six 48. _________ (time) a month. So he is
Unit 7 Ways to be healthy 单元测试
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pretty 49. _________ (health). Some of my classmates have good 50. _________ (eat) habits. They eat
meat 51._________ vegetables. 70% of 52. _________ (they) drink milk every day. 15 students say they drink milk three or four times 53. _________ week. They know milk is good for health. Lucy, my another friend says don’t forget 54. _________ (sleep) for at least eight hours every night. Having enough sleep
can make you 55._________ (feel) much better.
第一节 阅读理解(共 15 题；每题 2 分，满分 30 分)
A 多模态语篇
Eat Well, Live Well We eat food so that we have energy (能量) to run, jump and play. We should have lots of different things.
We should have a lot of dairy food such as milk, cheese (奶酪), and so on. Along with fish, beans and meat, dairy food makes us strong. Do it! They are healthier. We should also eat enough grain products so that we have energy to work and play. Grain products include bread, rice and noodles.
Do it!
Fruit and vegetables keep us healthy. We should eat plenty of them at every meal. Do it! Try to eat fruit and vegetables in different colors every day. Don’t forget to drink water. We should drink 6-8 glasses of water every day so that our bodies work properly.
( )56. Which of the following is a kind of dairy products
A. Fish. B. Beans. C. Milk. D. Noodles.
( )57. Which is healthier than the other three according to the passage
A. List 1 milk fish carrots apples rice & water B. List 2 bread tomatoes potatoes oranges rice & water C. List 3 milk meat fish beans rice & water D. List 4 meat apples pears carrots rice & water
( )58. In which part of a magazine can we probably read the passage
Unit 7 Ways to be healthy 单元测试
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A. Art. B. Sports. C. Health. D. Education.
B
There is an old saying: Early to bed and early to rise makes a person healthy, wealthy and wise. It
means that we should go to bed early and get up early the next morning. By doing this, we will be in good health. And we’ll also be rich and clever.
It’s true that our bodies need to have enough sleep to be healthy. Children should have a ten-hour sleep every night. Those who do not have enough sleep can’t do their work very well. They will not be clever and they may not get wealthy in the future.
The body needs exercise as well. Walking, running, jumping, riding bikes and playing games are all exercise. Exercise helps to keep the body strong and fit. It also helps the blood (血液) to move around inside the body. The head needs blood too. So exercise helps people think better.
( )59. What does the underlined word “rise” mean
A. Do exercise. B. Get up. C. Stand up. D. Put up.
( )60. If children don’t sleep for 10 hours every night, they may _______.
A. not be late for school B. become wise
C. do badly in their work D. become rich
( )61. Why does a person need exercise
A. Because it makes him healthy. B. Because he has lots of work to do.
C. Because he is strong. D. Because he does exercise.
C
室外跑步 室内跑步
Health is very important to everyone. Different people have their own ways to keep fit. A lot of
people like running on the treadmills (跑步机). But it is not a good way to make you strong and healthy. Here are some reasons why you should run outdoors but not on the treadmills.
It costs you a lot of money to buy a treadmill. You can run outdoors, and it costs you nothing! Walk outside and the whole world is your treadmill. If you don’t mind getting a little dirty, outdoor activities will help you.
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Treadmills can become boring. You are limited to what’s in front of you. Running outside can
provide the beautiful scenery (风景). Studies show that just looking at photos of nature can lower blood pressure (降低血压), so imagine what running through it will do. The fresh air and the unpolluted nature will also make you run more easily.
You burn (燃烧) more calories running outside than you do on a treadmill, because you have to work harder in order to move your body. When you run on a treadmill, you only move your legs. But when
running outside, you must move your legs and your hands and so on.
Why not go for a run outdoors Come on!
( )62. What can’t running outside provide
A. Clean water. B. The unpolluted nature.
C. Fresh air. D. The beautiful scenery.
( )63. How many reasons does the author give
A. Two. B. Four. C. Five. D. Three.
( )64. What’s the structure of the passage (① = Paragraph 1)
A. B. C. D.
( )65. In which part of a newspaper can we probably read the passage
A. Culture and life. B. News and hot spots.
C. The science and invention. D. Sports and health.
D
A new report says 80% of the world’s people don’t get enough exercise every day. About 2 million people aged 18 to 40 around the world took part in the survey. Why don’t people go out for exercise On weekdays, people are busy studying or working. They spend too much time on computers or phones in
their free time.
We all know August 8th is National Fitness Day. If we exercise for one hour a day, we will work healthily for 50 years. People can learn better and feel less stressed when they have more time to play sports. Young people need to spend less time in the virtual (虚拟的) world and more in the real world. The report advises (建议) people to get at least an hour of exercise every day. This could be running, biking, playing sports, or many other outdoor activities.
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You will be healthy both in the body and mind by doing exercise. Mark, a sportsman, started to play football when he was 6. He used to be shy and his body was always not good enough, but now he has
become outgoing and strong. He has made lots of friends. They often have football games together.
So this weekend, don’t make any plans, just get up early and start exercising.
( )66. How does the writer start the text
A. By showing the result. B. By asking a question.
C. By telling his ideas. D. By giving some examples.
( )67. What does the writer advise young people to do in Paragraph 2 (第二段)
A. Learn more about National Fitness Day. B. Feel less stressed about their study.
C. Spend less time on computers and phones. D. Exercise for half an hour a day.
( )68. Which word is close to the underlined word “strong”
A. Happy. B. Healthy. C. Fat. D. Sad.
( )69. What does the writer mainly want to tell us by using Mark’s story
A. Doing exercise is good for our body and mind.
B. Football is the best sport for men.
C. Sports can bring us a lot of friends.
D. It’s better to play sports with other people.
( )70. Which can be the best title for the text
A. How to Exercise B. A New Report
C. Let’s Do More Exercise D. Stay Away from the Virtual World四、阅读表达(共 5 题；每题 2 分，满分 10 分)
A school did a survey on reasons for overweight (超重) among 500 students. Here are the results.
In many places, a lot of people are becoming overweight and unhealthy. Some people want to eat
more healthily and follow a healthier diet, but they often fail soon after they begin. How can you reach a long-term goal (长期目标) Here are some tips for you.
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Unit 7 Ways to be healthy 单元测试
● Have small goals. ● The first thing is to think about what’s unhealthy about your diet at the moment. Do you need to eat more vegetables Do you need to drink more water Next, write down a list of the things that you don’t like and stop your old diet. Start with something small to work on each week. You’ll do things much more quickly.
● Keep a food diary. ● After you think of a new idea and you know how you can make it, you should keep a food diary. Write down what you eat and drink each day. This will help you see what you are missing or eating too much in your diet. Each week, write down one or two small goals you want to work on. At the end of the week, go over your diary to see if you have finished it.
● Start a meal plan. A meal plan can help you know what you’re going to eat each day. Write out a shopping list for your meal plan. And never buy too much junk food.
In a word, you should do more exercise and have a good eating habit in order to have a healthy body.
71. According to the chart (图表), what percent of the students are overweight because of less exercise
72. How many tips are mentioned (提及) in the passage
73. What is the first thing to do when you set small goals
74. How can you keep a food diary (写出一个答案即可)
75. (开放题) Which tip do you like to keep healthy Why
五、补全对话(共 5 题；每题 2 分，满分 10 分)
A: Hi, Sally! Do you exercise every day
B: 76. _____________________________________ I like doing exercise very much.
A: What’s your favorite sport
B: I like running best. I often play basketball, too.
A: 77. _______________________________________________________________
B: I often run before breakfast.
A: 78. _______________________________________________________________
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B: I play basketball four times a week.
A: 79. _______________________________________________________________
B: I usually play it for an hour each time. What about you
A: Oh, I hardly ever played any sports two years ago. I didn’t like doing exercise. But now I usually walk to school with my friends. Sometimes we play table tennis after school.
B: I’m glad to hear that. 80. ______________________________________________
A: Yes, you’re right.
六、书面表达(满分 15 分)
81. 随着生活质量的提高，人们对健康越来越重视。作为一名中学生，怎样做才能养成良好的生活习惯并保持身体健康呢？
请根据下表的提示，对你的英国笔友谈谈你的想法。
What to do What not to do
have healthy eating habits eat too much junk food
do more exercise stay up late
词数：80 左右 (开头已给出，不计入总词数)
How to keep healthy
Everyone wants to be healthy. But how can we keep healthy Here are my ideas.
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参考答案
一、
【主旨大意】本文介绍了如何保持健康。
31. A 【解析】根据第 2 、3 和 4 段的内容可知，此处表示想法。
32. A 【解析】根据“Mr. Zhang... keeps exercising every day, though he is 70 years old. ”和语境可知，张先生一直坚持每天锻炼。
44 七年级英语 下 JJ 版
33. C 【解析】根据“at about 5:00 in the morning ”可知此处是起床时间。
34. D 【解析】动词短语 take a shower 表示“洗淋浴 ”。
35. A 【解析】根据“‘Running makes me... good, ’ he says. ”可知，跑步让他感觉很好。
36. D 【解析】根据下文“Fruit and vegetables are... of vitamins ( 维生素). They are good for our health. For example, watermelons have a lot of vitamin C. ”可知，这也是一种明智的方法。
37. A 【解析】be full of“充满 ”。
38. B 【解析】根据“become... than before ”可知，需填形容词的比较级。
39. A 【解析】根据下文“We can keep our mind clear (清醒的) because of enough sleep. ”可知，足够的睡眠是非常重要的。
40. C 【解析】live 居住；jump 跳；grow 成长；look 看。grow tall“长高 ”。二、
【主旨大意】本文主要是作者对自己班级学生的生活习惯的调查结果。
41. to be 【解析】疑问词+ 动词不定式，故填 to be。
42. are 【解析】由 45 students 可知 be 动词应用 are。
43. made 【解析】由 last week 可知时态为过去时，故填 made。
44. once 【解析】根据“Most boys play basketball together... a week. ”及提示词可知，此处表达“每周一次 ”，once a week 每周一次。
45. for
46. running 【解析】be good at 擅长……，固定搭配，at 是介词，因此空处应用动名词形式；run 的动名词为 running。
47. for 【解析】根据“He runs...30 minutes on the playground every evening before he goes to bed. ”可知，此处表达“跑 30 分钟 ”，应用“for+ 一段时间 ”结构，应用介词 for。
48. times 【解析】time 表示“次数 ”时，是可数名词，由 five or six 可知应用复数。故填 times。
49. healthy 【解析】pretty 副词，相当，修饰形容词；health 名词，健康，形容词为 healthy。
50. eating 【解析】eating habits“饮食习惯 ”。
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51. and
52. them 【解析】此处应用宾格形式作介词 of 的宾语，they 的宾格形式为 them。
53. a 【解析】根据“ 15 students say they drink milk three or four times... week. ”可知，此处表达“每周喝三到四次牛奶 ”，表泛指，空后为 week ，是以辅音音素开头，因此空处应用不定冠词 a。
54. to sleep 【解析】forget to do sth. 表示“忘记做某事 ”。
55. feel 【解析】make sb. do sth. 使某人做某事。
三、
A 【主旨大意】本文介绍了我们应该如何健康合理地饮食。
56. C 【解析】细节理解题。根据“We should have a lot of dairy food such as milk, cheese(奶酪), and so on. ”可知，牛奶是乳制品。
57. A 【解析】推理判断题。通读文章可知，一份健康的饮食应该包括乳制品、谷类食品、水果、蔬菜以及水。B 选项缺少乳制品，C 选项缺少水果和蔬菜，D 选项缺少乳制品，只有 A 选项种类齐全，更健康。
58. C 【解析】推理判断题。通读文章可知，本文主要介绍了健康合理的饮食，故可能在杂志的“健康 ”版块读到此文章。
B【主旨大意】本文讲述了早睡早起的重要性，同时阐述了运动有助于保持身体强壮和健康。
59. B【解析】词义猜测题。根据“Early to bed and early to rise makes a person healthy, wealthy and wise. It means that we should go to bed early and get up early the next morning.” 可知我们应该早睡早起，故此处 rise 意为“起床 ”，和 get up 意义相近。
60. C 【解析】细节理解题。根据“Children should have a tenhour sleep every night. Those who do not have enough sleep can’t do their work very well. ”可知孩子们每晚应该睡十个小时，睡眠不足的人不能很好地学习。
61. A 【解析】推理判断题。根据“Exercise helps to keep the body strong and fit. ”可知锻炼有助于保持身体强壮和健康。
C【主旨大意】本文主要将跑步机和户外跑步做对比，介绍了三个不使用跑步机跑步的原因，说明户外跑步要比跑步机跑步好得多。
62. A 【解析】细节理解题。根据“Running outside can provide the beautiful scenery... The fresh air and the unpolluted nature will also make you run more easily. ”可知在户外跑步可以提供美丽的风景、新鲜的空气和未受污染的自然环境。
63. D 【解析】细节理解题。本文介绍了三个不使用跑步机跑步的原因。
64. B 【解析】篇章结构题。第一段引出话题；第二到四段分别叙述了不使用跑步机跑步的理由；第五段进行总结。因此文章为总分总结构。
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65. D 【解析】推理判断题。本文介绍了三个不使用跑步机跑步的原因，故可能出现在报纸的“运动和健康 ”部分。
D【主旨大意】本文主要讨论了人们缺乏锻炼的问题，并呼吁大家多做运动。
66. A【解析】写作手法题。根据“A new report says 80% of the world’s people don’t get enough exercise every day. ”可知，文章通过展示一份调查结果来展开话题。
67. C 【解析】细节理解题。根据“Young people need to spend less time in the virtual (虚拟的) world and more in the real world. The report advises (建议) people to get at least an hour of exercise every day. ”可知，在第二段中，作者建议年轻人要少花点时间在虚拟世界中，多花点时间在现实世界中，如每 天至少进行一个小时的锻炼，也就是说，青少年要少花点时间在电脑和手机上。
68. B 【解析】词义理解题。根据“He used to be shy and his body was always not good enough, but now he has become outgoing and strong. ”可知，他之前身体不够好，现在很强壮，strong 在此表示身体健康，与 healthy 为近义词。
69. A【解析】推理判断题。根据“You will be healthy both in the body and mind by doing exercise. Mark, a sportsman, started to play football when he was 6. He used to be shy and his body was always not good enough, but now he has become outgoing and strong. He has made lots of friends. They often have
football games together. ”可知，作者举 Mark 为例是为了说明运动可以让人身心健康。
70. C 【解析】最佳标题题。文章主要讨论了人们缺乏锻炼的问题，并呼吁大家多做运动，选项 C “让我们多做运动吧 ”作为标题最合适。
四、
【主旨大意】本文主要提供了一些关于如何达到长期健康饮食目标的建议，以及强调了健康饮食和经常锻炼对于拥有健康身体的重要性。
71. 44%.
72. Three.
73. To think about what’s unhealthy about my diet at the moment.
74. Write down what I eat and drink each day.
75. I like to keep a food diary because it can help me see what I am missing or eating too much in my diet. / I like to start a meal plan. Because a meal plan can help me know what I’m going to eat each day. /... (答案合理即可)
五、
76. Yes, I do.
77. When do you often run
78. And how often do you play basketball
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79. How long do you usually play it each time
80. I think exercise can make us healthy./I think exercise is very important.
六、
81. 范文：
How to keep healthy
Everyone wants to be healthy. But how can we keep healthy Here are my ideas.
First, we should have healthy eating habits, such as eating more fresh fruit and vegetables and
having breakfast every morning. Second, we should do more exercise. It is good for the mind and the body. Third, we can take up a hobby. It can help us relax and keep healthy.
There are some things we shouldn’t do. We shouldn’t eat too much junk food. We need to have a good sleep, so we shouldn’t stay up late. And we shouldn’t worry about too many things.
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