资源简介

中小学教育资源及组卷应用平台
2026学年人教版八年级英语下册第一次月考卷
（测试范围：Unit1 Time to relax+Unit2 Stay healthy）
注意事项
本试卷满分100分，考试时间90分钟，所有答案均写在答题卡上，答在试卷上无效。
试卷分单项选择、完形填空、阅读理解、词汇运用、句型转换、书面表达六大题型，题型梯度由易到难，注重综合能力考查。
一、单项选择（每小题1分，满分15分）
从A、B、C、D四个选项中选出可以填入空白处的最佳选项。
—Why do you always listen to soft music after school
—Because it can help me ______ the stress from my study.
A. take off B. put off C. get rid of D. take care of
My mother warns me ______ too much junk food because it’s bad for my stomach.
A. to eat B. not to eat C. eating D. not eating
—How long do you usually spend ______ sports every day
—At least one hour. It’s good for my health.
A. do B. to do C. doing D. done
The little boy has a bad cold and he ______ cough day and night for three days.
A. has had B. had C. is having D. has
—What’s your opinion about online games
—They are fun, but we should ______ the time we spend on them.
A. control B. lose C. save D. waste
You ______ take the medicine if you don’t have a fever. The doctor just told you that.
A. mustn’t B. needn’t C. can’t D. shouldn’t
—I feel ______ because I stayed up late to play games last night.
—You should have a good rest at once.
A. awake B. tired C. active D. excited
Eating more fruit and vegetables ______ a good habit to keep our body healthy.
A. is B. are C. was D. were
—______ do you go to the dentist for a check-up
—Twice a year. It’s necessary to protect our teeth.
A. How long B. How often C. How soon D. How far
He didn’t go to school yesterday ______ he had a terrible headache.
A. because B. so C. but D. though
You should drink plenty of water when you have a sore throat, ______
A. should you B. shouldn’t you C. do you D. don’t you
—Could you tell me ______ to relax when I feel nervous
—You can try taking a deep breath.
A. how B. what C. when D. where
The teacher advised us ______ a balance between study and relaxation.
A. keep B. keeping C. to keep D. kept
—My father smokes for many years. I don’t know how to make him give it up.
—______ talking to him about the harm of smoking
A. Why not B. What about C. Would you like D. Could you
Which of the following is NOT a good way to relax
A. Taking a walk in the park. B. Chatting with friends online.
C. Shouting at family members. D. Doing some light exercise.
二、完形填空（每小题1分，满分15分）
阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
Many students in Grade Eight feel stressed (焦虑的) these days. They have too much homework and many exams, so they almost have no time for relaxation. This is not good for their health and study.
Li Ming is one of them. He used to be a 16 boy. He liked playing basketball with his friends after school and he always got good grades. But now, he spends all his free time 17 his homework. He even stays up late every night. As a result, he often feels 18 in class and he can’t listen to the teacher carefully. His mother is very worried about him. She tells him to 19 some time to relax, but he doesn’t listen. He says he has to study hard to get into a good high school.
Last week, Li Ming got a bad cold. He had a fever and a sore throat. The doctor told him that he was in bad 20 because of too much stress and little exercise. The doctor 21 him to take a break for a few days, drink more water and do some light exercise every day.
After that, Li Ming 22 his mind. He realizes that health is the most important thing. Now he 23 for half an hour every morning. After school, he plays basketball with his friends for a while before doing homework. He also listens to soft music for 10 minutes when he feels tired. These small changes make him 24 better. He is no longer stressed and his grades are getting better again.
Everyone needs to relax. It doesn’t mean wasting time. Instead, proper relaxation can help us study better and keep healthy. We should 25 a balance between study and relaxation. That’s the key to a happy and healthy school life.
16. A. sad B. happy C. tired D. nervous
17. A. doing B. to do C. do D. did
18. A. active B. interested C. sleepy D. happy
19. A. take B. spend C. pay D. cost
20. A. time B. health C. mood D. shape
21. A. advised B. made C. let D. had
22. A. changed B. lost C. kept D. forgot
23. A. exercises B. studied C. sleeps D. reads
24. A. feel B. to feel C. feeling D. felt
25. A. keep B. make C. find D. take
三、阅读理解（每小题2分，满分30分）
阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。
A
Nowadays, more and more teenagers have problems with their mental health (心理健康). A recent survey shows that about 30% of Grade Eight students feel stressed because of study. Some of them even have sleep problems and don’t want to talk with others.
What causes these problems First, they have too much homework and too many exams. They have no time for relaxation and exercise. Second, some students don’t know how to get on well with their classmates or family members. Third, many teenagers spend too much time on mobile phones and online games. They don’t have enough sleep and they often feel tired.
How to solve these problems Here is some advice. First, students should make a plan for study and relaxation. They should finish their homework on time and set aside (留出) some time for exercise every day. Second, they should talk with their parents and friends when they feel stressed. Sharing feelings can help them feel better. Third, they should stay away from mobile phones and online games before going to bed. It’s better to read a book or listen to soft music to relax.
Schools and parents also play an important role. Schools should offer more mental health lessons and organize more outdoor activities. Parents should care more about their children’s feelings and not push them too hard in study.
Mental health is as important as physical health. We should pay more attention to it and take action to keep our mental health.
26. What’s the percentage (百分比) of Grade Eight students who feel stressed because of study
A. About 10%. B. About 20%. C. About 30%. D. About 40%.
27. Which is NOT a cause of teenagers’ mental health problems
A. Too much homework and exams. B. Good communication with family.
C. Too much time on online games. D. Poor relationship with classmates.
28. What can students do to relax before going to bed
A. Play online games. B. Use mobile phones.
C. Watch TV for a long time. D. Read a book or listen to soft music.
29. What should schools do to help students with mental health problems
A. Give students more homework. B. Organize more outdoor activities.
C. Push students hard in study. D. Stop students from having exercise.
30. What’s the main idea of the passage
A. How to keep physical health. B. The causes of study stress.
C. Teenagers’ mental health problems and solutions.
D. How to get on well with others.
B
There are many ways to keep healthy, and good eating habits are one of the most important ones. Here are some good eating habits for teenagers.
First, eat breakfast every morning. Breakfast is the most important meal of the day. It gives us energy for the whole morning. Many teenagers skip (跳过) breakfast because they get up late or they want to lose weight. But this is a bad habit. Skipping breakfast can make us feel tired and unable to study well in class.
Second, eat more fruit and vegetables. Fruit and vegetables are rich in vitamins (维生素) and fiber (纤维). They can help our body fight against diseases. We should eat at least five kinds of fruit and vegetables every day.
Third, don’t eat too much junk food. Junk food like hamburgers, fried chicken and potato chips is high in fat and sugar. Eating too much of it can make us fat and cause many health problems, such as heart disease and diabetes (糖尿病).
Fourth, eat meals on time. Many teenagers like to eat snacks at any time and they don’t have meals on time. This is bad for our stomach. We should have three meals a day at fixed (固定的) times.
Fifth, drink plenty of water. Water is necessary for our body. It can help our body digest (消化) food and remove waste (排出废物). We should drink at least 1.5 liters of water every day. We shouldn’t drink too much cola or other sweet drinks.
Following these good eating habits, we can keep our body healthy and have enough energy to study.
31. Why is breakfast the most important meal of the day
A. Because it’s the first meal of the day.
B. Because it gives us energy for the whole morning.
C. Because it’s easy to cook. D. Because it can help us lose weight.
32. What do fruit and vegetables have a lot of
A. Fat and sugar. B. Vitamins and fiber.
C. Salt and oil. D. Protein (蛋白质) and fat.
33. Which of the following is junk food
A. Apples. B. Tomatoes. C. Fried chicken. D. Rice.
34. How much water should we drink every day at least
A. 1 liter. B. 1.5 liters. C. 2 liters. D. 2.5 liters.
35. What’s the passage mainly about
A. The importance of breakfast. B. How to lose weight.
C. Good eating habits for teenagers. D. The harm of junk food.
C
Stress is a common problem for students. But different students have different ways to relax. Let’s look at how three students relax themselves.
Zhang Wei, 14, from Beijing
I like playing the piano when I feel stressed. I started learning the piano when I was 6 years old. Playing the piano makes me calm down. When I play the piano, I forget all my worries. I usually play it for half an hour after finishing my homework. It’s not only a way to relax but also a hobby that I love.
Li Na, 15, from Shanghai
My favorite way to relax is hiking (徒步旅行) with my family on weekends. My home is near a mountain. Every weekend, my parents and I go hiking there. The air is fresh and the scenery (风景) is beautiful. Hiking makes me exercise and also helps me talk with my parents. We usually walk for about two hours and we often have a picnic on the mountain. It’s a great way to relax and enjoy family time.
Wang Hao, 14, from Guangzhou
I relax myself by playing chess with my grandfather. My grandfather is a good chess player. He taught me to play chess when I was 8 years old. Every evening, after I finish my homework, I play chess with him for about 40 minutes. Playing chess not only makes me relax but also trains my thinking ability. When I win the game, I feel very happy. It’s a fun way to relax my mind.
Everyone has their own way to relax. The key is to find a way that suits you. Proper relaxation can help us study better and live a happier life.
36. How long does Zhang Wei usually play the piano after homework
A. For 30 minutes. B. For 40 minutes. C. For 60 minutes. D. For 2 hours.
37. Who does Li Na go hiking with on weekends
A. Her friends. B. Her classmates. C. Her parents. D. Her grandfather.
38. What does Wang Hao think of playing chess
A. It’s boring. B. It’s fun and can train his thinking ability.
C. It’s tiring but exciting. D. It’s only a way to kill time.
39. Which of the following is TRUE according to the passage
A. Zhang Wei started learning the piano at 8 years old.
B. Li Na’s home is far from a mountain.
C. Wang Hao plays chess with his grandfather every evening.
D. The three students all relax by doing sports.
40. What’s the key to relaxing according to the passage
A. Playing the piano. B. Going hiking.
C. Playing chess. D. Finding a way that suits you.
四、词汇运用（每小题1分，满分10分）
A) 根据句意及汉语提示写出所缺单词
It’s a good habit to wash our hands ______ (在……之前) meals to keep healthy.
We should do more ______ (锻炼) to make our body strong.
My sister has a ______ (牙痛) and she needs to see a dentist.
Don’t eat too much ______ (糖). It’s bad for our teeth.
Listening to soft music can make us feel ______ (平静的) when we are stressed.
B) 用所给单词的适当形式填空
My mother usually tells me ______ (not be) late for school.
He spends two hours ______ (read) books every day.
The boy is too young to look after ______ (he).
Eating more fruit is a good way ______ (keep) healthy.
She feels ______ (worry) because her son is ill in hospital.
五、句型转换（每小题1分，满分10分）
按要求完成下列句子，每空一词。
1. You should drink plenty of water. (改为否定句)
You ______ ______ drink plenty of water.
2. I feel stressed because I have too much homework. (对划线部分提问)
______ ______ you feel stressed
3. He spent two hours playing computer games yesterday. (改为同义句)
It ______ him two hours ______ play computer games yesterday.
4. My father smokes a lot. I don’t like it. (合并为一句)
I don’t like my father ______ ______ a lot.
5. Why not go for a walk to relax yourself (改为同义句)
______ ______ going for a walk to relax yourself
6. She has a sore back. (改为一般疑问句)
______ she ______ a sore back
7. To keep healthy is important. (改为同义句)
______ ______ to keep healthy.
8. He should take some medicine. (改为反意疑问句)
He should take some medicine, ______ ______
9. I sleep for eight hours every night. (对划线部分提问)
______ ______ do you sleep every night
10. They often chat with friends to relax. (对划线部分提问)
______ ______ they often do to relax
六、书面表达（满分10分）
请以How to keep healthy and relaxed为题，写一篇英语短文，介绍中学生如何保持健康和放松身心。
要求
内容包括：健康的饮食、适当的运动、合理的放松方式；
语言通顺、表达准确，语法正确；
词数：80-100词，开头已给出，不计入总词数。
How to keep healthy and relaxed
As middle school students, we are always busy with our study. It’s very important for us to keep healthy and relaxed. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
月考卷答案
一、单项选择.
1-5 CBCDA 6-10 BBABA 11-15 BACBC
二、完形填空。
16-20 BACAB 21-25 AAAAC
三、阅读理解。
26-30 CBDBC 31-35 BBCBC 36-40 ACBCD
四、词汇运用
A) 1. before 2. exercise 3. toothache 4. sugar 5. calm
B) 6. not to be 7. reading 8. himself 9. to keep 10. worried
五、句型转换.
1.should not
2.Why do
3.took; to
4.smoking
5.What about
6.Does; have
7.It’s important
8.shouldn’t he
9.How long
10.What do
六、书面表达（参考范文）
How to keep healthy and relaxed
As middle school students, we are always busy with our study. It’s very important for us to keep healthy and relaxed. First, we need to have healthy eating habits. We should eat breakfast every morning, more fruit and vegetables, and less junk food. Second, doing proper exercise is necessary. We can run or play ball games for an hour every day. Third, we need to relax in a right way. When we feel stressed, we can listen to soft music, chat with friends or take a walk in the park. If we do these things well, we will keep healthy and relaxed, and study better.
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
21世纪教育网(www.21cnjy.com)

展开更多......

收起↑