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Unit 4 Eat Well 单元巩固练习卷
（时间：60分钟 满分：85分）
一、语法选择（本大题共10小题，每小题1分，共10分）
请通读下面短文，掌握其大意，根据语法和上下文连贯的要求，从每小题所给的三个选项中选出一个最佳答案。
Lisa used to love eating ____1____ food like potato chips and cola. She thought they tasted really good, but her mom always said it was not ____2____ for her health. One day, Lisa joined a school lecture about eating well. The teacher said that we ____3____ eat more fruits and vegetables every day.
When Lisa got home, she decided to change her eating ____4____. She went to the supermarket ____5____ her mom and picked out some apples, carrots and milk. Every morning, she drinks a glass of milk ____6____ eating bread. Now, she feels much ____7____ than before. She understands ____8____ healthy food can help her ____9____ strong. “____10____ important it is to eat well!” she often tells her friends.
( )1. A. junk B. healthy C. fresh
( )2. A. good B. well C. better
( )3. A. can B. should C. may
( )4. A. habit B. habits C. hobby
( )5. A. with B. by C. for
( )6. A. while B. before C. after
( )7. A. good B. better C. best
( )8. A. that B. what C. how
( )9. A. keep B. keeps C. keeping
( )10. A. What B. How C. Which
二、完形填空（本大题共10小题，每小题1分，共10分）
请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。
Last term, Mike often felt tired in class. He loved eating fried chicken and ice cream every day, ____11____ he hardly ate any vegetables. His mom was worried about him and took him ____12____ a doctor.
The doctor told Mike that his bad eating habit made him ____13____ weak. He advised Mike ____14____ more fruits and vegetables, and drink enough water every day. Mike followed the doctor’s ____15____. He started to have a glass of warm water ____16____ getting up. For lunch, he ate rice with carrots and fish ____17____ of fried chicken.
After one month, Mike felt great. He could run faster in PE class and didn’t feel tired ____18____. He also made a poster about healthy eating for his class. Everyone said the poster was ____19____. Mike was very ____20____ and he decided to keep this good habit forever.
( )11. A. or B. so C. but D. and
( )12. A. see B. to see C. seeing D. saw
( )13. A. feel B. feels C. feeling D. felt
( )14. A. eat B. eating C. to eat D. eats
( )15. A. advices B. advice C. advise D. advising
( )16. A. after B. before C. when D. while
( )17. A. instead B. because C. though D. so
( )18. A. no more B. any more C. not more D. more
( )19. A. useful B. useless C. boring D. difficult
( )20. A. sad B. angry C. happy D. worried
三、阅读理解（本大题共15小题，每小题2分，共30分）
请阅读A、B、C三篇短文，从每小题所给的四个选项中选出能回答所提问题或完成所给句子的最佳答案。
A
Nutrition Knowledge Lecture When: This Tuesday (3:00 pm—4:30 pm) Where: School Hall Activities: 1. Learn about the nutrition of different foods 2. Ask the nutritionist questions about healthy eating 3. Get a free food nutrition guide Who can join: All Grade 7 students Sign up: Fill in the form at the school office by Monday Healthy Cooking Workshop When: This Thursday (2:00 pm—4:00 pm) Where: School Kitchen What: Learn to make simple healthy dishes Activities: 1. Follow the teacher to make fruit salad and vegetable soup 2. Share your own healthy cooking ideas 3. Take home a small cooking tool set Who can join: Students who like cooking Sign up: Scan the QR code on the school website
( )21. When is the Nutrition Knowledge Lecture
A. This Monday. B. This Tuesday. C. This Thursday. D. This Friday.
( )22. What can you get from the Nutrition Knowledge Lecture
A. A cooking tool set. B. A food nutrition guide.
C. A fruit salad. D. A vegetable soup.
( )23. Who can join the Nutrition Knowledge Lecture
A. Grade 6 students. B. Grade 7 students.
C. Grade 8 students. D. All teachers.
( )24. Where is the Healthy Cooking Workshop held
A. School Hall. B. School Kitchen. C. School Office. D. School Playground.
( )25. What activity do you do in the Healthy Cooking Workshop
A. Ask the nutritionist questions. B. Make fruit salad.
C. Learn food nutrition. D. Fill in a form.
B
Eating well is important for everyone, especially for teenagers who are growing up. Different foods give us different nutrients our bodies need.
Fruits and vegetables are rich in vitamins and fiber. They help keep our eyes and skin healthy. Whole grains like rice and bread give us energy to study and play. Protein foods such as eggs, fish and milk help build our muscles.
However, we should not eat too much junk food, like potato chips and candy. They have a lot of sugar and fat, which can make us gain weight easily and feel tired. It’s also important to drink enough water every day. Water helps carry nutrients to all parts of our body.
To keep healthy, we should have a balanced diet. Try to eat a little of everything every day, and don’t skip meals. Remember, a good eating habit can help us stay strong and happy.
( )26. Why is eating well important for teenagers
A. Because they need to study hard. B. Because they are growing up.
C. Because they like eating. D. Because they play sports.
( )27. What do fruits and vegetables provide
A. Energy. B. Protein. C. Vitamins and fiber. D. Sugar and fat.
( )28. Which of the following is a protein food
A. Bread. B. Fish. C. Apple. D. Potato chips.
( )29. What is bad about junk food
A. It has too much sugar and fat. B. It is not delicious.
C. It has fiber. D. It helps build muscles.
( )30. What’s the main idea of the passage
A. Different kinds of foods. B. How to cook healthy food.
C. The importance of balanced diet and healthy eating. D. Junk food is bad for us.
C
配对阅读。上栏是五位同学的需求，下栏是七则饮食相关的活动信息。请为每位同学匹配合适的活动。
( )31. Amy wants to learn how to make a healthy breakfast for her family.
( )32. Bob is going to visit Italy and wants to know about local eating habits.
( )33. Cindy wants to lose weight and needs to know what kind of food to eat.
( )34. David likes cooking competitions and wants to join one about healthy food.
( )35. Emma wants to learn how to choose fresh vegetables when shopping.
A. Healthy Breakfast Class: Learn to make different kinds of healthy breakfast like oatmeal and vegetable sandwiches. Time: 9:00 am, Saturday.
B. Italian Food Talk: Know about Italian eating habits, popular dishes and table manners. Time: 2:00 pm, Wednesday.
C. Weight Loss Nutrition Workshop: Get advice on what to eat and how to exercise to lose weight healthily. Time: 4:00 pm, Thursday.
D. Healthy Cooking Competition: Show your cooking skills with healthy dishes and win prizes. Time: 10:00 am, Sunday.
E. Fresh Food Shopping Guide: Learn how to pick fresh fruits and vegetables in the market. Time: 3:00 pm, Friday.
F. Food Safety Lecture: Learn how to keep food clean and avoid getting sick from bad food. Time: 1:00 pm, Tuesday.
G. Kids’ Healthy Snack Making: Teach children to make simple and healthy snacks like yogurt popsicles. Time: 2:00 pm, Saturday.
四、短文填空（本大题共10小题，每小题1.5分，共15分）
请从方框内选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次，有两词为多余项。
food, healthy, should, eat, important, vegetable, habit, keep, junk, strong, with, need
We all know that ____36____ well is very ____37____ for our health. But many people have bad eating ____38____ and love eating ____39____ food like hamburgers and French fries.
To ____40____ fit, we ____41____ eat more ____42____ and fruits every day. They are full of vitamins and can help us stay ____43____. We also need to eat some grain and protein ____44____ to get enough energy.
Remember, a balanced ____45____ can make us live a happy and healthy life.
五、读写综合（本大题分为A、B两部分，共20分）
A. 回答问题（本题共5小题，每小题2分，共10分）
请阅读下面短文，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题。
Healthy eating is not just about eating more vegetables. It’s about having a balanced diet and good eating habits.
First, we should eat three meals on time every day. Skipping breakfast can make us feel tired in the morning. Second, we should eat different kinds of food. Fruits give us vitamins, grains give us energy, and protein helps us build strong bodies. Third, we should not eat too much at one meal. Eating slowly can help our bodies digest food better.
Also, it’s important to drink enough water. Sugary drinks like cola are not good for our teeth and can make us fat. Try to drink at least eight glasses of water every day.
If we follow these tips, we can stay healthy and active.
46. What is healthy eating about
___________________________________________________________________
47. What will happen if we skip breakfast
___________________________________________________________________
48. What do grains give us
___________________________________________________________________
49. Why should we eat slowly
___________________________________________________________________
50. How much water should we drink every day
___________________________________________________________________
B. 书面表达（本题10分）
请根据要求完成短文写作。
你最喜欢的健康食物是西兰花，请写一篇短文介绍它。内容包括：
(1) 是什么食物；
(2) 你为什么喜欢它；
(3) 你什么时候吃它。
作文要求：
(1) 语句连贯，词数50左右；
(2) 不能照抄原文，不得出现真实信息。
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
参考答案
一、语法选择
1~5 AABBA 6~10 CBABA
二、完形填空
11~15 CBACB 16~20 BABAC
三、阅读理解
21~25 BBBBB 26~30 BCBAC 31~35 ABCDE
四、短文填空
36. eat 37. important 38. habits 39. junk 40. keep
41. should 42. vegetables 43. strong 44. food 45. diet
五、读写综合
A. 回答问题
46. It's about having a balanced diet and good eating habits.
47. We will feel tired in the morning.
48. They give us energy.
49. Because it can help our bodies digest food better.
50. We should drink at least eight glasses of water every day.
B. 书面表达（参考范文）
My favorite healthy food is broccoli. It's a green vegetable with a fresh taste. I love it because it's rich in vitamins that help keep my body strong. I usually eat it for dinner—my mom cooks it with garlic or mixes it into fried rice. It's easy to cook and always makes me feel great after eating.

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