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/ 让学习更有效 月考培优卷 | 英语学科
/ 让学习更有效 月考培优卷 | 英语学科
2025-2026学年七年级英语下册人教版（2024）月考核心素养培优卷
Unit 1-Unit 3
满分120分，用时120分钟。
注意事项：
1．答卷前、考生务必将自己的姓名、准考证号填写在试卷和答题卡上，并将准考证号条形码粘贴在答题卡上指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。写在试卷、草稿纸和答题卡上的非答题区域均无效。
3．非选择题的作答：用黑色签字笔直接答在答题卡上对应的答题区域内，写在试卷、草稿纸和答题卡上的非答题区域均无效。
4．考试结束后，请将试卷和答题卡一并交回。
一、完形填空（共15小题，每小题1分，满分15分）
Each morning Jenny begins her day by practicing yoga (瑜伽). Yoga is a(n) 1 . It helps Jenny to 2 and grow strong. Jenny likes it very much. To practice yoga, Jenny moves her arms, 3 and head into different poses (姿势). Jenny holds the poses while she smiles. She breathes (呼吸) in and out 4 through her nose.
Jenny wakes up very early and 5 her yoga clothes. She puts a long, thin rubber (橡胶) mat on the floor and then practices yoga 6 it. Jenny begins by standing very straight at the front of 7 mat. She places her palms (手掌) together over her heart. She closes her eyes 8 listens to the sound of her breath. People 9 this pose Mountain Pose. Jenny stands very still for 10 minutes. She practices being as strong and quiet as a mountain.
Many yoga students around the world 11 their day in the early morning. As the sun 12 , they practice the Sun Salutations. A salutation is a(n) 13 , or a way of saying “hello”. The Sun Salutations have a few poses. Jenny moves from one pose to the next five times. Then she 14 to another pose.
Jenny practices different yoga poses for about forty minutes every day. It’s her favourite way of keeping 15 . She hopes more people can like this exercise.
1．A．excuse B．exercise C．goal D．match
2．A．relax B．understand C．guess D．leave
3．A．legs B．ears C．eyes D．teeth
4．A．loudly B．quickly C．easily D．slowly
5．A．works out B．thinks about C．puts on D．turns off
6．A．on B．in C．to D．about
7．A．his B．your C．her D．our
8．A．and B．so C．or D．but
9．A．speak B．learn C．call D．know
10．A．little B．a little C．few D．a few
11．A．spend B．lose C．follow D．begin
12．A．falls B．rises C．jumps D．waits
13．A．group B．greeting C．idea D．trick
14．A．orders B．becomes C．changes D．builds
15．A．sleepy B．fit C．tidy D．polite
二、阅读理解（共20小题，每小题2分，满分40分）
第一节（共15小题，每小题2分，满分30分）
阅读以下三篇短文，从每小题所给的四个选项中，选出一个与短文内容相符的最佳选项。
A
Kaka is a young seal (海豹) in the new pool. He looks very beautiful when he is in the pool. Many children and their parents come to see him through the big glass pool every day. They are happy to see him when he swims. Kaka can do many things as the people there teach him. He can play with a big ball in the pool. And if you wave your hand to him, he can wave his “hand” to you, too.
One day, Sushu, an 11-year-old girl, is very sad. Her mother takes her to the pool to see Kaka. The mother tells her daughter, “Look, how happy Kaka is! He always tries his best to make people happy. Now, let’s wave our hands to him!” The girl begins to smile when she sees Kaka waving his “hand” to them. She stays with Kaka for the whole afternoon, and feels happy all the time.
16．Kaka is a ________.
A．child B．tree C．dog D．sea animal
17．What does the underlined word “wave” mean in Chinese in the passage
A．清洗 B．点头 C．挥舞 D．提高
18．Many children like to play with Kaka, because ________.
A．Kaka can make them happy B．Kaka can make them sad
C．Kaka needs them to come D．their parents like Kaka
19．Why is Sushu sad that day
A．We don’t know.
B．Because she doesn’t want to go to school.
C．Because she is in pain after she falls down (跌倒).
D．Because she lost her favorite doll.
20．What is NOT true about Kaka according to the passage
A．Kaka looks very beautiful when he is in the pool.
B．Kaka can do many things as the people there teach him.
C．Kaka can sing a nice song.
D．Kaka can play with a big ball in the pool.
B
Do you have family rules Do you think they are good or terrible Tony is a middle school student. He is always happy with his family rules. Do you want to know what the rules are
Take exercise every day. On weekdays, Tony always plays tennis with his classmates for half an hour after school. And his parents run in the morning. On the weekend, Tony’s family often play sports together.
Let evening time only be family time. They can’t watch TV or play games after dinner. The family usually sit on the sofa and have a talk. Tony likes to talk about his school and friends. Sometimes they take a walk to the park.
Always say “I love you” and “Thank you”. Tony says “I love you” to his parents every morning before he goes to school and every night before he goes to bed. And his parents say it to him too. When they get help from other family members, they must say “Thank you”.
Tony likes every rule in his family because he thinks his family rules help him keep healthy. And these rules also let his family live a happy life. To follow the rules, they must show their love and thanks to each other every day.
21．What does Tony always do to keep healthy on weekdays
A．He swims. B．He runs. C．He plays chess. D．He plays tennis.
22．What does Tony always say to his parents when they help him
A．“Thank you”. B．“I love you”.
C．“Help me, please”. D．“I love you” and“Thank you”.
23．What can we know from the passage
A．Tony has a very happy family.
B．Tony doesn’t like his family rules.
C．There are five rules in Tony’s family.
D．Tony’s family often have a talk after breakfast.
24．What would be the best structure of the passage
A． B． C． D．
25．What would be the best title for the passage
A．Tony’s family rules
B．Tony says “I love you” to his parents
C．Tony’s parents help Tony keep healthy
D．Tony likes his family
C
Health is very important to everyone. Different people have their own ways to keep fit. A lot of people like running on the treadmills (跑步机). But it is not a good way to make you strong and healthy. Here are some reasons why you should run outdoors but not on the treadmills.
It costs you a lot of money to buy a treadmill. You can run outdoors. Walk outside and the whole world is your treadmill. If you don’t mind getting a little dirty, outdoor activities will help you.
Treadmills can become boring. Running and exercising outside provides (提供) beautiful scenery (风景). Studies show that just looking at photos of nature can lower blood pressure (降低血压). The fresh air and unpolluted (未受污染的) nature will also make you run more easily.
You burn more calories by running outside. When you run on a treadmill, you only move your legs. But when you exercise outside, you must move your legs and your hands and so on.
Why not go for a run outdoors Come on!
26．How many reasons does the text give not to exercise on the treadmills
A．1. B．2. C．3. D．4.
27．What can’t running outside provide
A．Clean water. B．Unpolluted nature.
C．Fresh air. D．Beautiful scenery.
28．What’s the structure (结构) of the text (①=Paragraph 1)
A．B．C． D．
29．What can be the best title for the text
A．Do More Exercise
B．Outdoor Scenery
C．How to Do Exercise on the Treadmills
D．Reasons for Not Running on the Treadmills
30．In which part of a newspaper can we read the text
A．Culture and Life. B．Nature and Scenery.
C．Human and Nature. D．Sport and Health.
第二节（共5小题，每小题2分，满分10分）
阅读短文，从文后所列选项中，选出最佳选项填入对应空白处，使短文通顺、连贯。（选项中有两项多余）
There are many ways for us to exercise. 31 Why do we like exercising Because it’s good for our health.
You may like running. If you do, take care of your feet. 32 Right running shoes make you feel well. Some people like running on the road (道路) but they must watch out for cars.
Walking is a good kind of exercise. You can walk alone to enjoy yourself. 33 This will make your exercise more fun.
Some people like to swim. 34 If you like this kind of exercise, make sure that someone is watching you. He or she can help when you are in danger.
Jumping rope and riding a bike are also good for your health. 35 Find out your favourite one and keep on doing it. You will know what fits you.
A．We can walk, run, jump or swim.
B．It’s good for your body and mind.
C．Make sure you have the right shoes.
D．You can also walk with your friends.
E．But others don’t like to go into the water.
F．So you should do some sports after class.
G．There are also many other kinds of exercise.
词汇应用（本大题共10小题，每小题1分，共10分）
36．I can’t sleep well recently(最近). That’s why I feel so tired and ________(sleep).
37．He doesn’t want to miss any football ________ (match).
38．Boys and girls, work hard! I believe you will ________ (success) in the exam.
39．On cold winter days we can stay warm with ________ (glove), coats and jackets.
40．I believe our team will win the two _________ (match) in the end.
41．He ________ (从不) eats junk food because it’s unhealthy.
42．Lingling always ________ (鼓励) me to think about ways to improve my grades.
43．It is important for us to ________ (聚焦) on our health in our daily life.
44．Learning grammar rules well can help us get ________ (更好的) at English.
45．Mom always tells us to ________ (对待) others in a kind way.
完成句子（本大题共5小题，每小题2分，共10分）
46．我不得不每天练习弹吉他。
I ________ ________ practice playing the guitar every day.
47．珍妮在出去之前必须写完作业。
Jenny ________ ________ finish her homework before going out.
48．自从她搬走后，我们就很少见面了。
We ________ ________ see each other anymore since she moved away.
49．因为不同的原因，我们喜欢做运动。
We like doing sports ________ ________ ________.
50．老师们鼓励所有学生一天天进步。
Teachers encourage all their students to ________ ________ day by day.
五、短文选词填空（共10小题，每小题1分，满分10分）
根据短文内容,从方框中选词并用其适当形式填空，使短文完整、通顺。
swim, keep, activity, fly, danger, take, real, jog, care, excite
What do you often do outdoors in your free time There are different outdoor 51 for different seasons (季节). In spring we can fly kites. In summer, we can go 52 or sailing. In autumn, it is a good idea to hike or camp. In winter, we can go skiing or skating. They bring us great fun. They make us 53 strong and fit, too. So it is important for people 54 part in some outdoor activities at the right time.
There are many group activities, like football and basketball. The members work together for the same goal. So group activities need team spirit (团队精神). It is 55 useful for a person to have it. It is good for us in life and work.
The old like walking and 56 . These activities don’t need much strength. Young people like 57 activities, like diving, skiing and horse riding. Children like fun activities like 58 kites.
Some outdoor activities are 59 , like climbing rocks (岩石). So we must be 60 when we take part in them.
六、短文语法填空（共10小题，每小题1分，满分10分）
阅读下面短文，在文章空白处填入1个适当的单词或括号内单词的正确形式。
One sunny day, Ken and his father went fishing together. The sun shone 61 (bright). When they arrived at the lake, they 62 (notice) a sign that reads, “Fish from 9 a.m. to 4 p.m. ONLY!” It was not easy to catch a fish. Ken and his father stayed there for 3 hours, 63 they didn’t catch one. “Let’s go home,” said Dad. However, Ken would not like 64 (leave). It was about 4 p.m. 65 Ken’s surprise, he felt something very big and it bit 66 rod. Ken took it out of the water. It was a big fish.
Dad looked at his watch, “No, Ken, we mustn’t 67 (catch) fish after 4 p.m. Now it is 4:15.”
“No one is 68 (watch).” Ken said.
“Do you remember the rule ” Dad asked.
“But we can have a great dinner with the fish,” Ken said. He really wanted to take it home.
“Rules are 69 (rule). We must follow 70 (they).” Dad said.
Though Ken felt sad, he put the fish back into the lake.
七、读写结合（共两节，满分25分）
第一节 任务型阅读（共5小题，每小题2分，满分10分）
请阅读下面语篇，根据其内容回答问题，并将答案写在答题卡相应的位置上。
We often say, “Life is movement.” or “Life needs sports.” Doing exercise is really good for us. It can keep us healthy and help us sleep well at night. However, many parents and teachers find it difficult for school students to exercise. A middle school in Taiyuan wants to know how often eighth-grade students do exercise. So the school asks 500 of them. Here are the results.
Chart Ⅰ
Students know it is important to do exercise, but why do half of them hardly ever get a move Because they have long school hours and much homework. Every school has PE classes, but it is far from enough. Maybe it is a good idea to learn from many schools in the UK. They ask their students to run for 15 minutes every day.
The Daily Mile
The average mileage (平均英里里程) of a 15-minute run for primary school and middle school students is about a mile, so it is called the Daily Mile. It first started in February, 2012.
Chart Ⅱ
The Daily Mile asks teachers to take students out to run for 15 minutes every day to record (记录) it. By September, 2024, 68% of schools in South London has used the Mile and it really worked. The teachers say the students are happier and less tired during the day. To their surprise and joy, the children enjoy doing the run, even when it is rainy or windy.
The parents are also happy about their kids’ change. They say the daily run helps the children sleep better at night. More importantly, they become healthier, and fewer children in the school are too fat.
Now some schools in other countries also use the Daily Mile for their students.
71．According to (根据) Chart Ⅰ, how many students exercise once a week
72．How long should the students run each day according to the Daily Mile
73．Why do half of students hardly ever do sport
74．How does the Daily Mile help students exercise
75．How often do you play sport What do you think of doing sport
第二节 书面表达（共1题，满分15分）
76．请以“Rules, Animals and Health”为题，写一篇短文，介绍你对规则、动物和健康的认识。
要点：
1. 学校或家里的规则，如按时到校、帮忙做家务等；
2. 喜欢的动物及原因；
3. 保持健康的方法，做运动的频率，及喜欢这个运动的原因等。
要求：1. 语句通顺，语法正确，可适当发挥。
文章开头已给出，不计入总数，词数80左右；
Rules, Animals and Health
Our life is full of rules, animals and ways to keep healthy. Here are my ideas.
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/ 让学习更有效 月考培优卷 | 英语学科
/ 让学习更有效 月考培优卷 | 英语学科
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．B 2．A 3．A 4．D 5．C 6．A 7．C 8．A 9．C 10．D 11．D 12．B 13．B 14．C 15．B
【导语】本文是一篇记叙文，讲述了珍妮每天早晨练习瑜伽的习惯，介绍了瑜伽的作用、她练习瑜伽的具体过程，以及全球瑜伽学习者的晨起练习方式，体现了瑜伽对珍妮保持健康的重要性。
1．句意：瑜伽是一种锻炼。
excuse借口；exercise锻炼；goal目标；match比赛。 根据“ Yoga is a(n) ... It helps Jenny to ... and grow strong”可知，瑜伽是帮助放松、增强体质的锻炼，故选B。
2．句意：它帮助珍妮放松并变得强壮。
relax放松；understand理解；guess猜测；leave离开。 根据“It helps Jenny to ... and grow strong”可知，瑜伽的作用包括放松，故选A。
3．句意：为了练习瑜伽，珍妮移动她的手臂、腿和头做出不同的姿势。
legs腿；ears耳朵；eyes眼睛；teeth牙齿。根据“moves her arms ... and head into different poses”可知，瑜伽姿势需要移动四肢，此处应是腿。故选Ac
4．句意：她通过鼻子缓慢地吸气呼气。
loudly大声地；quickly快速地；easily容易地；slowly缓慢地。根据瑜伽的呼吸要求，通常是缓慢呼吸，结合“breathes in and out ... through her nose”可知，是缓慢呼吸。故选D。
5．句意：珍妮起得很早，穿上她的瑜伽服。
works out锻炼；thinks about思考；puts on穿上；turns off关掉。 根据“her yoga clothes”可知，是穿上瑜伽服。故选C。
6．句意：她在地板上放了一张长而薄的橡胶垫，然后在上面练习瑜伽。
on在……上面；in在……里面；to到；about关于。根据“puts a long, thin rubber mat on the floor and then practices yoga ... it”可知，是在垫子上面练习瑜伽。故选A。
7．句意：珍妮开始时站在她的垫子前端，身体挺得笔直。
his他的；your你的；her她的；our我们的。 根据“Jenny begins by standing very straight at the front of ... mat”可知，垫子是珍妮的，用her。故选C。
8．句意：她闭上眼睛，倾听自己的呼吸声。
and和（表并列）；so所以（表因果）；or或者（表选择）；but但是（表转折）。 根据“closes her eyes ... listens to the sound of her breath”可知，“闭眼”和“听呼吸”是并列动作，用and。故选A。
9．句意：人们把这个姿势叫做山式。
speak说；learn学习；call叫做；know知道。根据“People ... this pose Mountain Pose”可知，是把这个姿势称为山式，用call。故选C。
10．句意：珍妮一动不动地站了几分钟。
little几乎没有（后接不可数名词）；a little一点（后接不可数名词）；few几乎没有（后接可数名词复数）；a few几个（后接可数名词复数）。根据“minutes”（可数名词复数），且此处表示“几分钟”，用a few。故选D。
11．句意：世界上许多瑜伽学习者在清晨开始他们的一天。
spend花费；lose丢失；follow跟随；begin开始。 根据“their day in the early morning”可知，是在清晨开始一天。故选D。
12．句意：当太阳升起时，他们练习拜日式。
falls落下；rises升起；jumps跳跃；waits等待。根据“in the early morning”可知，清晨太阳是升起的。故选B。
13．句意：salutation是一种问候，或者说是“打招呼”的方式。
group组；greeting问候；idea想法；trick诡计。 根据“or a way of saying ‘hello’”可知，hello对应问候。故选B。
14．句意：然后她切换到另一个姿势。
orders命令；becomes成为；changes改变、切换；builds建造。 根据“Jenny moves from one pose to the next five times. Then she ... to another pose”可知，是从一个姿势切换到另一个。故选C。
15．句意：这是她最喜欢的保持健康的方式。
sleepy困倦的；fit健康的；tidy整洁的；polite礼貌的。根据“practices different yoga poses for about forty minutes every day”可知，瑜伽是保持健康的方式。故选B。
16．D 17．C 18．A 19．A 20．C
【导语】本文主要介绍了小海豹卡卡以及他和女孩苏苏的故事。
16．细节理解题。根据“Kaka is a young seal (海豹) in the new pool.”可知，卡卡是一只海豹，属于海洋动物。故选D。
17．词句猜测题。根据“And if you wave your hand to him, he can wave his ‘hand’ to you, too.”可知，如果你向他挥手，他也会向你挥手。“挥舞”和“手”构成正确的动宾关系，wave意为“挥舞”。故选C。
18．推理判断题。根据“They are happy to see him when he swims. Kaka can do many things as the people there teach him. He can play with a big ball in the pool. And if you wave your hand to him, he can wave his ‘hand’ to you, too.”可知，卡卡会做很多人们教他做的事情，而且还会向人们挥手，所以很多孩子喜欢跟卡卡玩的原因是卡卡可以让他们开心。故选A。
19．细节理解题。根据“One day, Sushu, an 11-year-old girl, is very sad. Her mother takes her to the pool to see Kaka.”可知，提到了苏苏有一天很伤心，但是没有提到她伤心的原因。故选A。
20．细节理解题。根据“He looks very beautiful when he is in the pool.”“Kaka can do many things as the people there teach him. He can play with a big ball in the pool.”可知，卡卡在游泳池里看起来很漂亮，他会做很多人们教他做的事情，还可以在游泳池里玩一个大球。文中没有提到卡卡歌唱得好。故选C。
21．D 22．A 23．A 24．D 25．A
【导语】本文是一篇记叙文。主要介绍了托尼家里的家规，以及托尼对这些家规的认可，这些家规既帮助托尼保持健康，也让其家人生活得十分幸福。
21．细节理解题。根据“On weekdays, Tony always plays tennis with his classmates for half an hour after school.”可知，平日里托尼放学后总是和同学们打半个小时的网球。故选D。
22．细节理解题。根据“When they get help from other family members, they must say ‘Thank you’.”可知，当他们得到其他家庭成员的帮助时，他们必须说“谢谢你”。故选A。
23．推理判断题。根据“And these rules also let his family live a happy life.”可知，托尼有个幸福的家庭。故选A。
24．篇章结构题。通读全文可知，文章第一段写托尼对他家的家规很满意，第二、三、四段具体介绍了托尼的家规，第五段总结全文。故本文结构为总—分—总。故选D。
25．最佳标题题。根据文章内容可知，本文介绍了托尼的家规有哪些以及突破你对于家规的看法。故选A。
26．C 27．A 28．B 29．D 30．D
【导语】本文是一篇议论文。主要提出了不要在跑步机上跑步的观点，并从费用、趣味性和锻炼效果三个方面阐述了应该到户外跑步的理由。
26．细节理解题。根据文章第2、3、4段的首句：“It costs you a lot of money to buy a treadmill.”、“Treadmills can become boring.”、“You burn more calories by running outside.”可知，作者给出了三个理由。故选C。
27．细节理解题。根据第3段“The fresh air and unpolluted nature will also make you run more easily.”以及“beautiful scenery”可知，户外跑步能提供新鲜空气、未受污染的自然和美丽的风景。文中未提及“干净的水”。故选A。
28．篇章结构题。第1段提出论点（不要在跑步机上跑步）；第2、3、4段分别给出理由；第5段总结呼吁。因此结构为①—②③④—⑤。故选B。
29．最佳标题题。全文围绕“为什么不应该在跑步机上跑步”这一中心论点展开，分别从费用、趣味性和锻炼效果三个方面进行了论证。因此最佳标题是“不要在跑步机上跑步的理由”。故选D。
30．推理判断题。本文讨论的是跑步方式的选择及其对健康的影响，属于运动与健康的话题，最有可能出现在报纸的“运动与健康”板块。故选D。
31．A 32．C 33．D 34．E 35．G
【导语】本文是说明文，主要介绍了多种锻炼方式及其注意事项。
31．根据“There are many ways for us to exercise.”可知，此处应是列举锻炼的具体方式，A选项“我们可以走路、跑步、跳跃或者游泳。”符合语境。故选A。
32．根据“If you do, take care of your feet.”和“Right running shoes make you feel well.”可知，此处应提及“合适的鞋子”来引出后面的合适鞋子的优点，C选项“确保你有合适的鞋子。”符合语境。故选C。
33．根据“You can walk alone to enjoy yourself.”和“This will make your exercise more fun.”可知，此处应是表述“和朋友散步才更好玩”，D选项“你也可以跟你的朋友们散步。”符合语境。故选D。
34．根据“If you like this kind of exercise, make sure that someone is watching you.”可知，此处应是表述“不喜欢游泳这个锻炼”，E选项“但是其他人不喜欢进入水里。”符合语境。故选E。
35．根据“Find out your favourite one and keep on doing it.”可知，此处应是表达“锻炼方式多样，所以要找出最喜欢的”，G选项“也有多种多样的锻炼方式。”符合语境。故选G。
36．sleepy
【解析】句意：我最近睡不好。这就是为什么我感觉这么累，这么困。sleep“睡觉，睡眠”，根据句意“I feel so tired and…”，且前文提到“I can’t sleep well”，空格处应填一个表示“困倦的”形容词，sleepy “困倦的，想睡的”，符合逻辑。故填sleepy。
37．matches
【解析】句意：他不想错过任何足球比赛。match“比赛”，名词；根据“He doesn’t want to miss any football...(match).”可知，他不想错过任何一场足球比赛，说明所有相关比赛他都不想错过，所以使用复数matches。故填matches。
38．succeed
【解析】句意：孩子们，努力学习吧！我相信你们会在考试中取得成功。will后加动词原形，success的动词为succeed。故填succeed。
39．gloves
【解析】句意：在寒冷的冬天，我们可以用手套、外套和夹克来保暖。glove“手套”，名词，英语里手套一般用复数gloves，后面coats、jackets也都是复数，保持并列一致。故填gloves。
40．matches
【解析】句意：我相信我们队最终会赢得两场比赛。根据“win the two…”及提示词可知，基数词two意为“两个”，后接可数名词的复数，match“比赛”，可数名词，复数为matches。故填matches。
41．never
【解析】句意：他从不吃垃圾食品，因为垃圾食品不健康。空格处位于主语“He”和动词“eats”之间，应用副词作状语；表示“从不”的副词是never，修饰动词“eats”。
42．encourages
【解析】句意：玲玲总是鼓励我思考提高成绩的方法。 鼓励：encourage，动词；主语Lingling是第三人称单数，且句子中有always，表明是一般现在时，所以谓语动词要用第三人称单数形式encourages。故填encourages。
43．focus
【解析】句意：对我们来说，在日常生活中关注健康是很重要的。根据汉语提示可知，“聚焦”译为focus，为动词；focus on为固定搭配，意为“聚焦于，关注”；it is important for sb. to do sth.为固定句型，意为“对某人来说做某事很重要”。故填focus。
44．better
【解析】句意：学好语法规则可以帮助我们更好地掌握英语。根据汉语提示可知，“更好的”译为better，为形容词good的比较级；get better at为固定搭配，意为“在……方面变得更好”。故填better。
45．treat
【解析】句意：妈妈总是告诉我们要友善地对待他人。根据汉语提示可知，“对待”treat，“tell sb. to do sth.”是固定搭配，to后接动词原形。故填treat。
46．have to
【解析】句意：我不得不每天练习弹吉他。根据中英文对照可知，此处缺少“不得不”。have to意为“不得不”，后接动词原形。主语“I”为第一人称，谓语用have to。故填have；to。
47．has to
【解析】根据中英文对照可知，此句时态为一般现在时，此处缺“必须”，have to符合题意，放于主语Jenny之后，谓语动词用单数形式has to。故填has；to。
48．hardly ever
【解析】对照中英文可知，此处缺少“很少”，表示频率的否定，用hardly ever。故填hardly；ever。
49．for different reasons
【解析】对照中英文，for different reasons表示“因为不同的原因”，符合题意，故填for；different；reasons。
50．make progress
【解析】根据中英文对照可知，此处缺少“进步”。make progress“取得进步”，动词短语。动词不定式“to”后接动词原形“make”，构成不定式作宾语补足语。故填make；progress。
51．activities 52．swimming 53．keep 54．to take 55．really 56．jogging 57．exciting 58．flying 59．dangerous 60．careful
【导语】本文是一篇说明文。文章介绍了不同季节适合的户外活动及其益处，阐述了集体活动需要团队精神，并说明了不同年龄段人群对户外活动的偏好，最后提醒部分户外活动存在危险性，需小心谨慎。
51．句意：不同的季节有不同的户外活动。根据“There are different outdoor...for different seasons”及备选词汇可知，这里指的是“活动”，作主语，被different修饰，应用复数名词。activity的复数形式为activities。故填activities。
52．句意：夏天，我们可以去游泳或航行。根据“In summer, we can go...or sailing”及备选词汇可知，这里指的是“游泳”这项活动，与sailing并列作宾语。go swimming意为“去游泳”，应用动名词形式。swim的动名词为swimming。故填swimming。
53．句意：它们让我们保持强壮和健康。根据“They make us...strong and fit”及备选词汇可知，这里指的是“保持”状态，作宾语补足语。make sb. do sth.意为“让某人做某事”，应用动词原形。keep符合语境。故填keep。
54．句意：所以人们在合适的时间参加一些户外活动是很重要的。根据“it is important for people...part in some outdoor activities”及备选词汇可知，这里指的是“参加”，作真正的主语。It is + adj. + for sb. to do sth.句型中，应用动词不定式。take part in意为“参加”，to take符合语境。故填to take。
55．句意：拥有团队精神对一个人来说真的很有用。根据“It is...useful for a person to have it”及备选词汇可知，这里指的是“真正地”，修饰形容词useful，应用副词。real的副词形式为really。故填really。
56．句意：老年人喜欢散步和慢跑。根据“The old like walking and...”及备选词汇可知，这里指的是“慢跑”，与walking并列作宾语。like doing sth.意为“喜欢做某事”，应用动名词形式。jog的动名词为jogging。故填jogging。
57．句意：年轻人喜欢刺激的活动，比如潜水、滑雪和骑马。根据“Young people like...activities”及备选词汇可知，这里指的是“令人兴奋的”，修饰activities，应用形容词。excite的形容词形式exciting符合语境。故填exciting。
58．句意：孩子们喜欢有趣的活动，比如放风筝。根据“Children like fun activities like...kites”及备选词汇可知，这里指的是“放”风筝，与like并列作介词like的宾语。like doing sth.意为“喜欢做某事”，应用动名词形式。fly的动名词为flying。故填flying。
59．句意：一些户外活动是危险的，比如攀岩。根据“Some outdoor activities are...”及备选词汇可知，这里指的是“危险的”，作表语，应用形容词。danger的形容词形式dangerous符合语境。故填dangerous。
60．句意：所以当我们参加这些活动时，我们必须小心。根据“we must be...when we take part in them”及备选词汇可知，这里指的是“小心的”，作表语，应用形容词。care的形容词形式careful符合语境。故填careful。
61．brightly 62．noticed 63．but 64．to leave 65．To 66．his 67．catch 68．watching 69．rules 70．them
【导语】本文通过肯和父亲钓鱼的经历，生动诠释了规则意识的重要性。
61．句意：太阳明亮地照耀着。分析句子可知，此处修饰动词shone ，应填bright的副词形式brightly，意为“明亮地”。故填brightly。
62．句意：当他们到达湖边时，他们注意到一块牌子上写着：“只有早上9点到下午4点钓鱼。”根据“arrived”可知，时态为一般过去时，notice的过去式是noticed。故填noticed。
63．句意：肯和他的父亲在那里待了3个小时，但他们没有钓到一条鱼。根据“Ken and his father stayed there for 3 hours... they didn’t catch one.”可知，横线前后表示转折关系，所以用连词but。故填but。
64．句意：然而，肯不愿意离开。would not like to do sth“不想做某事”，是固定用法。故填to leave。
65．句意：令肯吃惊的是，他感觉到一些非常大的东西并且它咬了他的杆。to one’s surprise“令某人吃惊的是”，是固定用法，句首首字母要大写。故填To。
66．句意：令肯吃惊的是，他感觉到一些非常大的东西并且它咬了他的杆。根据“he felt something very big and it bit... rod.”可知，此处指鱼咬住了肯的钓竿，应用形容词性物主代词his。故填his。
67．句意：不，肯，我们不能在下午4点以后钓鱼。catch是动词，mustn’t后接动词原形。故填catch。
68．句意：“没人在看。”肯说。分析句子可知，此处是现在进行时结构“be+doing”，表示没有人正在看肯钓鱼。故填watching。
69．句意：规则就是规则。根据“Rules are...”可知，此处表示规则就是规则，应填rule的复数形式。故填rules。
70．句意：我们必须遵守它们。follow是动词，后接人称代词的宾格，they的宾格是them。故填them。
71．150. 72．For 15 minutes. 73．Because they have long school hours and much homework. 74．It asks teachers to take students out to run for 15 minutes every day and record it. 75．Twice a week. /... I think it is good for my health.
【导语】本文主要介绍了太原的一所中学八年级学生多久做一次运动的情况，并讨论了The Daily Mile这一运动计划对学生的好处。
71．根据“So the school asks 500 of them. Here are the results.”和观察表格一可知，一周锻炼一次有30%，也就是150人。故填150.
72．根据表格二“The average mileage (平均英里里程) of a 15-minute run for primary school and middle school students is about a mile, so it is called the Daily Mile.”可知，根据“每日一英里”，学生每天应该跑15分钟。故填For 15 minutes.
73．根据“Students know it is important to do exercise, but why do half of them hardly ever get a move Because they have long school hours and much homework.”可知，是因为他们上课时间长，作业多。故填Because they have long school hours and much homework.
74．根据“The Daily Mile asks teachers to take students out to run for 15 minutes every day to record (记录) it.”可知，每日一英里要求老师每天带学生出去跑15分钟并记录。故填It asks teachers to take students out to run for 15 minutes every day and record it.
75．开放性作答，结合实际，言之有理即可。参考答案为：Twice a week. /... I think it is good for my health.
76．One possible version:
Our life is full of rules, animals and ways to keep healthy. Here are my ideas.
Rules are important for everyone. At school, we must arrive on time. At home, I often help my parents with housework. My favorite animal is the dog because it is loyal and friendly. Dogs are man’s best friend. To keep healthy, I exercise three times a week. I enjoy playing basketball with my friends. It makes me strong and happy.
I think we should follow rules, love animals and stay active. These will lead to a better life.
【解析】[总体分析]
①题材：本文是一篇“话题作文”；
②时态：本文以“一般现在时”为主；
③题目要求根据提示谈谈自己对规则、动物和健康的认识。注意要围绕这三个要点展开，包含具体例子和原因。写作时注意适当增加细节，不要遗漏要点。
[写作步骤]
第一步：开篇点题（已给出）；
第二步：根据要点，围绕规则、动物和健康的认识展开，介绍学校与家庭规则，说明喜爱的动物及原因，阐述保持健康的方法、运动频率及原因；
第三步：最后总结。
[亮点词汇]
① on time 准时
② help...with... 帮助……做……
③ follow rules 遵守规则
[高分句型]
① My favorite animal is the dog because it is loyal and friendly.（运用了because引导的原因状语从句）
② We should follow rules, love animals and stay active.（运用了并列动词结构提出建议）
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