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/ 让学习更有效 月考培优卷 | 英语学科
/ 让学习更有效 月考培优卷 | 英语学科
2025-2026学年七年级英语下册人教版（2024）月考核心素养培优卷
Unit 3-Unit 4
满分120分，用时120分钟。
注意事项：
1．答卷前、考生务必将自己的姓名、准考证号填写在试卷和答题卡上，并将准考证号条形码粘贴在答题卡上指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。写在试卷、草稿纸和答题卡上的非答题区域均无效。
3．非选择题的作答：用黑色签字笔直接答在答题卡上对应的答题区域内，写在试卷、草稿纸和答题卡上的非答题区域均无效。
4．考试结束后，请将试卷和答题卡一并交回。
一、完形填空（共15小题，每小题1分，满分15分）
阅读短文，掌握其大意，然后从每小题所给的四个选项中选出一个最佳答案。
Hello, everyone! Do you know 1 I am Ha-ha, an apple! Are you right
I have a red face and green leaves (叶子). I’m a kind of sweet 2 . You can find me growing in many places of the world, but I can’t grow 3 in very hot places or very cold places.
I have 4 cousins. They are the 5 and the bananas. I am rounder than (比) a pear. But a banana is longer than me. I am delicious, 6 people all over the world like to eat me. They can usually eat me 7 washing me. They can cook me to make all kinds of food, 8 . Sometimes they put me 9 cans (罐子) to sell me to other places of the world. If you want to eat me, you can 10 me everywhere.
As an old saying goes, “An apple a day keeps the doctor away.” I can also help you keep 11 . I have many vitamins (维生素) inside. They are 12 for you. Don’t you 13 I’m great I really hope to keep you happy and healthy. So don’t forget to eat me every day.
But I also need your 14 . If you want to make me better, you must look after me well. Thank you for your love. I hope 15 can be friends forever!
1．A．whom B．where C．who D．how
2．A．vegetable B．fruit C．food D．salad
3．A．well B．good C．fine D．nice
4．A．one B．two C．three D．four
5．A．potatoes B．tomatoes C．pears D．oranges
6．A．so B．because C．and D．but
7．A．before B．after C．when D．or
8．A．also B．too C．either D．only
9．A．in B．to C．under D．at
10．A．take B．know C．buy D．sell
11．A．happy B．healthy C．free D．fun
12．A．good B．bad C．great D．kind
13．A．ask B．have C．think D．look
14．A．time B．hand C．thank D．love
15．A．I B．you C．they D．we
二、阅读理解（共20小题，每小题2分，满分40分）
第一节（共15小题，每小题2分，满分30分）
阅读以下三篇短文，从每小题所给的四个选项中，选出一个与短文内容相符的最佳选项。
A
Eating meals at regular times is important for our health. It helps us have a good appetite and avoid overeating. When we eat at regular times, our bodies know when to expect food. This helps us feel less hungry between meals. Skipping meals can make us feel tired and weak. It can also lead to overeating later in the day. Eating three meals a day at regular times is a good habit to have.
Eating slowly and chewing our food well is also important. This helps us digest our food better and enjoy our meals more. For example, if you eat too quickly, you might not realize when you are full, which can lead to overeating. Eating slowly gives your body time to process the food and signal when it is full.
Remember, eating at regular times is a key to a healthy lifestyle. It helps us stay active and feel good throughout the day. Try to plan your meals and snacks so that you eat at consistent times every day. This will help you maintain a healthy weight and avoid the negative effects of skipping meals.
16．Why is eating at regular times important
A．It helps us sleep better.
B．It helps us have a good appetite.
C．It makes us eat more.
D．It makes us hungry all the time.
17．What happens when we skip meals
A．We feel more energetic.
B．We feel tired and weak.
C．We lose weight quickly.
D．We feel happier.
18．How can eating slowly help us
A．It makes us eat more.
B．It helps us digest food better.
C．It makes us gain weight.
D．It makes us thirsty.
19．What is a good habit to have
A．Skipping breakfast.
B．Eating three meals a day at regular times.
C．Eating junk food.
D．Drinking sugary drinks.
20．What is the main idea of the passage
A．Eating at regular times is not important.
B．Eating slowly is bad for our health.
C．Skipping meals is a good habit.
D．Eating at regular times is important for our health.
B
All of us want to be healthy. To keep healthy, more and more people are doing sports. Do you like sports If yes, which is your favourite sport Look at the ads (广告), and they may help you.
Nancy’s GymKeep healthy! Lose weight! Price: $25/hour Opening time: Saturday and Sunday Tel: 455-6223 Water WorldOpening time: 9:00 a.m.-9:00 p.m. every day Price: $10/hour for adults, $7/hour for children (aged 15 and under) Tel: 215-1829 Come to Water World! Two pools for children. Two large pools for adults. Two restaurants.
Ice WorldHave fun skating here! Price: $20/hour for children, $30/hour for adults (成年人) Tel: 886-8252
21．What do people in Nancy’s Gym want to do
A．To enjoy swimming.
B．To learn to skate.
C．To keep healthy.
D．To eat delicious food.
22．If Mr Smith goes skating with his little son, how much do they need to pay for two hours’ skating
A．$50. B．$60. C．$80. D．$100.
23．Which number can you call if you want to swim
A．215-1892. B．886-8252.
C．215-1829. D．455-6223.
24．When can people go to Water World
A．At 8:00 a.m. B．At 1:30 p.m.
C．At 9:30 p.m. D．At 10:00 p.m.
25．Which of the following is TRUE
A．A ten-year-old boy needn’t pay to swim in Water World.
B．People can do any kind of sports in Ice World.
C．There are four large pools for adults in Water World.
D．People can go to Nancy’s Gym on Sunday.
C
Breakfast is the most important meal of the day. It gives us energy after a long night’s sleep. Eating a healthy breakfast helps us stay focused and active in the morning. Many people skip breakfast because they are in a hurry, but this is not good for our health. Studies show that people who eat breakfast regularly are healthier and happier. They have better concentration and perform better in school or work.
A good breakfast should include some protein, like eggs or yogurt, and some carbohydrates, like bread or cereal. Fruits are also a great choice because they provide vitamins and minerals. Drinking a glass of milk or juice can also be helpful. For example, an egg sandwich with a piece of fruit and a glass of milk is a perfect breakfast. It provides enough energy to keep you active until lunchtime.
Skipping breakfast can lead to overeating later in the day. When people skip breakfast, they often feel very hungry by lunchtime and eat more than they need. This can lead to weight gain and other health problems. So, remember to eat a healthy breakfast every day. It is a great way to start your day!
26．Why is breakfast considered the most important meal of the day
A．It helps us sleep better.
B．It gives us energy after a long night’s sleep.
C．It makes us hungry.
D．It helps us lose weight.
27．What should a good breakfast include
A．Only fruits.
B．Protein and carbohydrates.
C．Only milk or juice.
D．Only bread or cereal.
28．Why do some people skip breakfast
A．They are not hungry.
B．They are in a hurry.
C．They don’t like breakfast food.
D．They want to save money.
29．What benefits do people who eat breakfast regularly have
A．They are healthier and happier.
B．They can skip lunch.
C．They need less sleep.
D．They can eat more junk food.
30．What is the main idea of the passage
A．Breakfast is not important.
B．Breakfast helps us stay focused and active.
C．People should skip breakfast to save time.
D．Breakfast is only important for children.
第二节（共5小题，每小题2分，满分10分）
根据语篇内容，从选项中选出能填入空白处的最佳选项使短文意思通顺。选项中有两项为多余选项
Why are good eating habits important Your body is like a machine (机器), and the food you eat keeps you going. 31 Eating the right food helps your body run well.
Give you energy. The food you eat gives you energy to run, jump and play. Proteins (蛋白质) are a good choice. 32
Help you grow. Do you want to grow tall and strong Eating things like chicken, fish and beans does good to your growth.
33 Some foods are like doctors. Fruits and vegetables, such as apples and carrots, are helpful to your body if something goes wrong, like when you have a little cold.
How can you start eating better Firstly, eat all kinds of foods. 34 Don’t be too picky (挑剔的). Next, have three meals a day and have each meal on time. 35 As a garden needs watering, your body needs water too.
A．Make you healthy.
B．Exercise every day.
C．Lastly, drink enough water.
D．Each kind is good for your health.
E．Everyone has his or her own eating habits.
F．It’s just like putting the right oil (油) in your car.
G．For example, eggs and milk give you energy to move.
词汇应用（本大题共10小题，每小题1分，共10分）
36．His ________ (succeed) in the volleyball match made his parents proud (骄傲).
37．It is important for ________(teenager) to have hobbies and interests.
38．Every morning, Tom ________ (jog) in Hunan Songya Lake National Wetland Park to keep fit.
39．After much hard work, Bob gets great ________ (improve) in English.
40．You ________ (should) eat more fruits and vegetables.
41．Whether you can learn English well depends on your study ________ (习惯).
42．I’m really satisfied with the ________ (结果) of the survey.
43．Teachers often ________ (鼓励) us to ask more questions about grammar rules.
44．They set three ________ (目标) for this year.
45．As one of the best players, Tom plays many ________ (比赛) every season.
完成句子（本大题共5小题，每小题2分，共10分）
46．我几乎从不打棒球，因为我对它不太感兴趣。
I ________ ________ play baseball because I’m not very interested in it.
47．有些技巧动作很难，但一旦成功，你就会感觉超棒。
Some __________ are difficult, but once you succeed, you feel great.
48．我从不吃太多的甜食,因为这对我的牙齿不好。
I never eat ________ sweet food because it’s bad for my teeth.
49．她不想增加体重，所以她每天锻炼。
She doesn’t want to ____________ so she exercises every day.
50．“毕竟， 明天又是新的一天！”， 他总是对自己这么说。
“___________, tomorrow is another new day!” He always says to himself.
五、短文选词填空（共10小题，每小题1分，满分10分）
从方框中选择合适的单词，并用其适当形式填空，使短文完整、通顺。每词限用一次。
health, eat, make, balance, include, important, provide, good, limit, regular
Eating well is of great 51 for our overall health. A 52 diet is the foundation of a healthy lifestyle. It should 53 a variety of foods from different food groups.
Fruits and vegetables are 54 sources of vitamins, minerals and fiber. They 55 our bodies with essential nutrients. Grains, especially whole grains, are an important source of energy. Protein-rich foods like meat, fish, beans and nuts are necessary for the growth and repair of our bodies. Dairy products are good for 56 bones and teeth.
However, we should 57 our intake of sugary drinks, processed foods and foods high in fat and salt. These can be harmful to our health.
Having 58 eating habits is also crucial. We should 59 at meal times and avoid overeating. By following these guidelines, we can 60 good food choices and maintain a healthy body.
六、短文语法填空（共10小题，每小题1分，满分10分）
阅读短文，在空白处填入一个适当的单词或括号内单词的正确形式。
I am a middle school student and I am fifteen years old. I’m quite healthy. 61 one year ago, I was fat. I loved snacks and chocolate, and I got tired 62 (easy). One morning, I 63 (see) some young men running in the park. They looked really fit and active. So I started doing 64 (exercise) from then on.
Now I have a 1.5-mile run every morning. I have milk and vegetables instead of snacks and chocolate. These good 65 (eat) habits and running help to cheer 66 (I) up. I have 67 great time running, and look fit. Now I am 68 (interest) in running. I’m sure I will do well 69 the boys’ 1,500-metre race at our school sports meeting.
If you want 70 (be) fit and active, join me!
七、读写结合（共两节，满分25分）
第一节 任务型阅读（共5小题，每小题2分，满分10分）
根据短文内容，按要求回答问题。
What do you know about superfoods These foods have lots of nutrients, and scientists think they can help you stay healthy. Let’s learn about three of them.
Berries
There are lots of kinds of berries, like acai berries, blueberries, and goji berries, and they are all superfoods. Goji berries are small red berries. They are popular in Asia. You can eat them alone. Another way to eat them is to put them into juices, teas, yogurt, or even bread. Goji berries are considered superfoods because they can help stop you getting sick, help with better sleep, and even help with eye health.
Soy
Soy comes from soybeans. From soy, we can make soy milk, soy sauce, miso paste (for soups), as well as tofu. Tofu has several benefits that make it a superfood. It can replace (代替) meat in many dishes because it contains protein, and is also a healthier option. This is because while meat has more protein than tofu, meat such as pork also has more fat. So in some ways it’s better to add tofu to your meal instead to get protein. With tofu, many people can become a vegetarian in a healthy and sustainable way.
Tea
There are many kinds of tea, the next superfood. For example, there is green tea, yellow tea, black tea, and oolong tea. Some scientists believe some teas help reduce pain. Some people also believe tea helps them relax and calm their minds.
Superfoods are great, but you can’t eat a few superfoods with a lot of unhealthy food. To be healthy, you must eat balanced meals and include superfoods. They aren’t hard to find, and maybe you already eat some of them. Which superfoods would you like to eat more often
71．How many ways of eating Goji berries are mentioned in the text
72．Why can tofu replace meat in many dishes
73．What do some people believe tea can do
74．How does the writer show us the superfoods
75．Which superfoods above would you like to eat and why
第二节 书面表达（共1题，满分15分）
76．为了引起大家对健康饮食的重视，你所在学校的英语俱乐部以“My eating habits”为话题展开讨论。请你写一篇发言稿，介绍自己的饮食习惯，并呼吁大家养成健康的饮食习惯。
写作要点：
1. What do you usually have for your three meals
2. What are your favourite fruit and vegetables
3. What do you think of your eating habits
要求：
1. 短文应包括所有的写作要点，条理清楚，行文连贯，可适当发挥；
2. 短文中不能出现真实的人名和地名；
3. 词数70左右，短文开头及结尾已给出，不计入总词数。
提示词：balanced diet均衡饮食
Hello, everyone! I’d like to talk about my eating habits.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Let’s eat healthy food and keep healthy! Thank you!
/ 让学习更有效 月考培优卷 | 英语学科
/ 让学习更有效 月考培优卷 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．C 2．B 3．A 4．B 5．C 6．A 7．B 8．B 9．A 10．C 11．B 12．A 13．C 14．D 15．D
【导语】本文以第一人称“苹果”的口吻，介绍了自己的外形、生长环境、与其他水果的区别、多种食用方式，并强调了苹果富含维生素、有益健康的特点，最后表达了希望与人类成为朋友、守护大家健康的愿望。
1．句意：你们知道我是谁吗？
whom 谁（宾格）；where 哪里；who 谁（主格）；how 怎样。根据“ Ha-ha, an apple!”可知，此处是询问身份，用疑问词Who。故选C。
2．句意：我是一种甜甜的水果。
vegetable 蔬菜；fruit 水果；food 食物；salad 沙拉。根据“Ha-ha, an apple!”可知，苹果是水果，故选B。
3．句意：你可以发现我生长在世界上很多地方，但是我不能在非常热或者非常冷的地方生长得好。
well好（副词）；good好的（形容词）；fine好的（常指身体好或天气好等）；nice美好的。此处修饰动词“grow”，要用副词well，故选A。
4．句意：我有两个表亲。
one一；two二；three三；four四。根据“They are the...and the bananas.”可知，有两个表亲，故选B。
5．句意：它们是梨和香蕉。
potatoes土豆；tomatoes西红柿；pears梨；oranges橙子。根据“I am rounder than (比) a pear. But a banana is longer than me.”可知，表亲是梨和香蕉，故选C。
6．句意：我很美味，所以全世界的人都喜欢吃我。
so 所以；because 因为；and 和；but 但是。根据“I am delicious…people all over the world like to eat me.”可知，前后是因果关系，前因后果，故选A。
7．句意：他们通常可以在洗了我之后吃我。
before在……之前；after在……之后；when当……时候；or或者。根据“washing me”可知，是洗之后吃苹果，故选B。
8．句意：他们也可以把我做成各种各样的食物。
also也（用于句中）；too也（用于句末）；either也（用于否定句句末）；only仅仅。此处用于肯定句句末，表示“也”，too符合，故选B。
9．句意：有时他们把我放在罐子里，把我卖到世界其他地方。
in在……里面；to到；under在……下面；at 在。put...in...“把……放在……里面”，故选A。
10．句意：如果你想吃我，你可以在每个地方买到我。
take带走；know知道；buy买；sell卖。根据“If you want to eat me”可知，想吃就要买，故选C。
11．句意：我也可以帮助你保持健康。
happy开心的；healthy健康的；free空闲的；fun有趣的。根据“An apple a day keeps the doctor away.”可知，可以保持健康，故选B。
12．句意：它们对你有益。
good好的（形容词）；bad坏的；great伟大的；kind善良的。根据“I have many vitamins (维生素) inside.”可知，维生素对人有益，be good for“对……有好处”，故选A。
13．句意：你不认为我很棒吗？
ask问；have有；think认为；look看。根据“I’m great ”可知，此处询问对方的看法，故选C。
14．句意：但是我也需要你的爱。
time时间；hand手；thank感谢；love爱。根据“If you want to make me better, you must look after me well.”以及“Thank you for your love.”可知，需要对方的爱，故选D。
15．句意：我希望我们可以永远是朋友！
I我；you你；they他们；we我们。根据“can be friends forever”可知，希望“我们”永远是朋友，故选D。
16．B 17．B 18．B 19．B 20．D
【导语】本文是一篇说明文，主要介绍了规律进餐和细嚼慢咽对健康的重要性，以及不规律进餐的危害。
16．细节理解题。根据“Eating meals at regular times is important for our health. It helps us have a good appetite and avoid overeating.”可知，规律进餐很重要是因为它能帮助我们有良好的食欲，避免暴饮暴食。故选B。
17．细节理解题。根据“Skipping meals can make us feel tired and weak.” 可知，当我们不吃饭时，会感到疲倦和虚弱。故选B。
18．细节理解题。根据“Eating slowly and chewing our food well is also important. This helps us digest our food better and enjoy our meals more.”可知，慢慢吃能帮助我们更好地消化食物。故选B。
19．细节理解题。根据“Eating three meals a day at regular times is a good habit to have.”可知，一日三餐规律进餐是一个好习惯。故选B。
20．主旨大意题。文章开篇点明“Eating meals at regular times is important for our health.”，并详细阐述了规律进餐的好处和不规律进餐的危害，核心是强调规律进餐对健康的重要性。故选D。
21．C 22．D 23．C 24．B 25．D
【导语】本文是一篇应用文（广告宣传）。主要介绍了三个运动场所（南希健身房、水上世界和冰上世界）的营业信息、价格及联系方式。
21．细节理解题。根据“Nancy’s Gym”部分的宣传语“Keep healthy! Lose weight!”可知，去南希健身房的人们想要保持健康、减肥。故选C。
22．细节理解题。根据“Ice World”部分的价目表“$20/hour for children, $30/hour for adults”可知，成人每小时30美元，儿童每小时20美元。两人滑冰两小时的总价为：（30+20）×2＝100美元。故选D。
23．细节理解题。根据“Water World”部分的联系电话“Tel: 215-1829”可知，想游泳应拨打此号码。故选C。
24．细节理解题。根据“Water World”部分的营业时间“Opening time: 9:00 a.m.-9:00 p.m. every day”可知，水上世界每天上午9点到晚上9点营业。因此下午1:30（1:30 p. m.）是在营业时间内的。故选B。
25．细节理解题。根据“Nancy’s Gym”部分的营业时间“Opening time: Saturday and Sunday”可知，南希健身房周末（周六和周日）营业。因此周日可以去南希健身房。故选D。
26．B 27．B 28．B 29．A 30．B
【导语】本文是一篇说明文，主要介绍了早餐的重要性，包括它能提供能量、保持活力，以及健康早餐的构成和不吃早餐的危害。
26．细节理解题。根据“Breakfast is the most important meal of the day. It gives us energy after a long night’s sleep.”可知，早餐被认为是一天中最重要的一餐，是因为它能在一夜睡眠后为我们提供能量。故选B。
27．细节理解题。根据“A good breakfast should include some protein, like eggs or yogurt, and some carbohydrates, like bread or cereal.”可知，一顿好的早餐应该包含蛋白质和碳水化合物。故选B。
28．细节理解题。根据“Many people skip breakfast because they are in a hurry”可知，有些人不吃早餐是因为他们很匆忙。故选B。
29．细节理解题。根据“Studies show that people who eat breakfast regularly are healthier and happier.”可知，经常吃早餐的人会更健康、更快乐。故选A。
30．主旨大意题。通读全文可知，文章开篇点明“Breakfast is the most important meal of the day.”，并详细阐述了健康早餐能帮助我们保持专注和活力，以及不吃早餐的危害，核心是强调早餐的重要性。故选B。
31．F 32．G 33．A 34．D 35．C
【导语】本文是一篇说明文，主要讲述了良好饮食习惯的重要性以及如何培养健康饮食习惯。
31．根据“Your body is like a machine (机器), and the food you eat keeps you going…Eating the right food helps your body run well.”并结合选项可知，此处需填入一个比喻句，说明食物对身体的作用类似于“给汽车加油”，选项F“这就像给你的车加对油一样。”符合语境。故选F。
32．根据“Proteins (蛋白质) are a good choice.”可知，此处需举例说明富含蛋白质的食物，选项G“例如，鸡蛋和牛奶给你运动的能量。”符合语境。故选G。
33．根据“Some foods are like doctors…are helpful to your body”可知，此段强调食物对健康的促进作用，选项A“使你健康。”符合语境。故选A。
34．根据“eat all kinds of foods”可知，此处需补充说明多样化饮食的好处，选项D“每一种都对你的健康有益。”符合语境。故选D。
35．根据“Firstly…Next…”可知，此处指最后的建议，选项C“最后，喝足够的水。”符合语境。故选C。
36．success
【解析】句意：他在排球比赛中的成功让他的父母感到骄傲。succeed“成功”，his后接名词，succeed的名词是success。故填success。
37．teenagers
【解析】句意：青少年拥有爱好和兴趣是很重要的。teenager“青少年”是可数名词，这里表示泛指所有青少年这一类人，需要用复数形式。故填teenagers。
38．jogs
【解析】句意：每天早上，汤姆都会在湖南松雅湖国家湿地公园慢跑以保持健康。“jog”是动词，意为“慢跑”；根据“Every morning”可知，本句时态为一般现在时，主语“Tom”是第三人称单数，谓语动词需用第三人称单数形式，jog的第三人称单数形式是jogs。故填jogs。
39．improvement
【解析】句意：经过大量的努力，鲍勃的英语有了很大的提高。improve“提高”，动词，根据“Bob gets great”可知，此处用名词形式improvement“提高”，不可数名词。故填improvement。
40．should
【解析】句意：你应该多吃水果和蔬菜。should“应该”，情态动词，后接动词原形，此处接动词原形eat，没有人称和时态的变化。故填should。
41．habits
【解析】句意：你是否能把英语学好取决于你的学习习惯。habit“习惯”，根据语境可知，此处不仅仅指一个习惯，而是指多个学习习惯，所以用复数形式habits。故填habits。
42．result
【解析】句意：我对这次调查的结果很满意。根据汉语提示可知，“结果”译为result。结合“the survey”，此处特指这次调查的结果，用单数形式。故填result。
43．encourage
【解析】句意：老师经常鼓励我们多问一些关于语法规则的问题。此处考查encourage sb. to do sth.结构，表示“鼓励某人做某事”。结合句子是一般现在时态及句子主语Teachers是复数形式可知，谓语动词用原形。故填encourage。
44．goals
【解析】句意：他们为今年设定了三个目标。根据汉语提示“目标”可知，其对应英文为“goal”。空格前有数词“three”修饰，故名词需用复数形式“goals”。故填goals。
45．matches
【解析】句意：作为最好的球员之一，汤姆每个赛季都参加很多比赛。根据汉语提示“比赛”可知，其对应英文为“match”。空格前有“many”修饰，后接可数名词复数形式，“match”的复数形式是“matches”。故填matches。
46．hardly ever
【解析】根据中英文对照可知，此处缺少“几乎从不”。hardly ever“几乎从不”，是频度副词短语，作状语修饰动词“play”。故填hardly；ever。
47．tricks
【解析】根据中文及空处可知，缺少“技巧”的表达。trick“技巧”，可数名词，根据“Some”可知，此处用复数形式。故填tricks。
48．too much
【解析】根据中英文对比可知，此处缺“太多”，“sweet food”是不可数名词短语，“太多”修饰不可数名词时对应的英文短语是too much，符合句子语境，故填too much。
49．put on weight
【解析】根据中英文对照可知，此处缺少“增加体重”。put on weight“增加体重”，根据want to do sth的结构可知，此处用动词原形。故填put on weight。
50．After all
【解析】根据中英文对照可知，句中缺少“毕竟”。after all“毕竟”，是固定短语，句首首字母大写，故填After all。
51．importance 52．balanced 53．include 54．good 55．provide 56．healthy 57．limit 58．regular 59．eat 60．make
【导语】本文是一篇说明文，主要讲述了健康饮食的重要性，包括均衡饮食的构成、各类食物的作用以及良好饮食习惯的养成。
51．句意：吃得好对我们的整体健康非常重要。根据“Eating well is of great... for our overall health.”及备选词汇可知，此处考查“of+名词”结构，意为“具有……的”，因此用important的名词形式importance。故填importance。
52．句意：均衡的饮食是健康生活方式的基础。根据“A... diet is the foundation of a healthy lifestyle.”及备选词汇可知，此处用形容词修饰diet，balance的形容词形式为balanced，意为“均衡的”。故填balanced。
53．句意：它应该包括来自不同食物种类的多种食物。根据“It should... a variety of foods from different food groups.”及备选词汇可知，情态动词should后接动词原形，include意为“包括”，符合句意。故填include。
54．句意：水果和蔬菜是维生素、矿物质和纤维的良好来源。根据“Fruits and vegetables are... sources of vitamins, minerals and fiber.”及备选词汇可知，此处用形容词修饰sources，good意为“好的”，符合句意。故填good。
55．句意：它们为我们的身体提供必需的营养。根据“They... our bodies with essential nutrients.”及备选词汇可知，此处考查provide sb. with sth.结构，意为“为某人提供某物”，主语They为复数，描述客观事实用一般现在时，谓语用provide。故填provide。
56．句意：奶制品对健康的骨骼和牙齿有益。根据“Dairy products are good for... bones and teeth.”及备选词汇可知，此处用形容词修饰bones and teeth，healthy意为“健康的”，符合句意。故填healthy。
57．句意：然而，我们应该限制含糖饮料、加工食品以及高脂肪高盐食物的摄入。根据“we should... our intake of sugary drinks, processed foods and foods high in fat and salt.”及备选词汇可知，情态动词should后接动词原形，limit意为“限制”，符合句意。故填limit。
58．句意：养成规律的饮食习惯也很重要。根据“Having... eating habits is also crucial.”及备选词汇可知，此处用形容词修饰habits，regular意为“规律的”，符合句意。故填regular。
59．句意：我们应该在吃饭时间吃饭，避免暴饮暴食。根据“We should...at meal times and avoid overeating.”及备选词汇可知，情态动词should后接动词原形，此处缺少谓语动词，表示“吃饭”。结合所给词汇eat，符合句意和语法要求。故填eat。
60．句意：遵循这些指导原则，我们可以做出好的食物选择并保持健康的身体。根据“we can... good food choices and maintain a healthy body.”及备选词汇可知，情态动词can后接动词原形，make choices意为“做出选择”，make符合句意。故填make。
61．But 62．easily 63．saw 64．exercise 65．eating 66．me 67．a 68．interested 69．in 70．to be
【导语】本文是一篇记叙文，主要讲述了一名中学生通过改变饮食习惯和坚持跑步，从肥胖变得健康的故事。
61．句意：但是一年前，我很胖。分析句子可知，空格前后是转折关系，需用转折连词But。故填But。
62．句意：我喜欢零食和巧克力，而且很容易累。此处修饰动词got tired需用副词形式，“easy”的副词形式是 “easily”。故填easily。
63．句意：一天早上，我看到一些年轻人在公园跑步。根据时间状语“One morning”可知，句子用一般过去时，see的过去式是saw。故填saw。
64．句意：所以从那时起我开始锻炼。do exercise是固定搭配，exercise表示“锻炼”时是不可数名词。故填exercise。
65．句意：这些良好的饮食习惯和跑步帮助我振作起来。eating habits表示“饮食习惯”，固定词组。故填eating。
66．句意：这些良好的饮食习惯和跑步帮助我振作起来。cheer sb up是固定搭配，代词需用宾格me。故填me。
67．句意：我跑步很开心，看起来很健康。have a great time doing是固定搭配，表示“做某事很开心”。故填a。
68．句意：现在我对跑步很感兴趣。be interested in是固定搭配，表示“对…… 感兴趣”。故填interested。
69．句意：我相信我会在学校运动会的男子1500米比赛中表现良好。do well in是固定搭配，表示“在某方面做得好”。故填in。
70． 句意：如果你想变得健康有活力，就加入我吧！want to do是固定搭配，to后接动词原形。故填to be。
71．There are two (ways). 72．Because it contains protein and is also a healthier option. 73．They believe tea helps them relax and calm their minds. 74．By giving examples. 75．I would like to eat berries. They are not only delicious but also help with staying healthy, such as preventing illness and improving sleep, which is good for daily life.（本题为开放性回答）
【导语】本文通过具体例子和科学依据介绍了超级食品的健康价值，并强调均衡饮食的重要性。
71．根据“Goji berries are small red berries. They are popular in Asia. You can eat them alone. Another way to eat them is to put them into juices, teas, yogurt, or even bread.”可知，枸杞有两种食用方式。故填There are two (ways).
72．根据“It can replace (代替) meat in many dishes because it contains protein, and is also a healthier option.”可知，它含有蛋白质，也更健康。故填Because it contains protein and is also a healthier option.
73．根据“Some people also believe tea helps them relax and calm their minds.”可知，一些人认为茶有助于放松和静心。故填They believe tea helps them relax and calm their minds.
74．文章通过三个小标题（Berries, Soy, Tea）分段落介绍超级食物，属于“分类举例”的写作方式。故填By giving examples.
75．本题为开放性回答，需基于文中信息说明理由。故填I would like to eat berries. They are not only delicious but also help with staying healthy, such as preventing illness and improving sleep, which is good for daily life.
76．例文
Hello, everyone! I’d like to talk about my eating habits. I usually have bread and milk for breakfast. For lunch, I have rice, vegetables and meat. I often have noodles or dumplings for dinner. I like eating fruit and vegetables. Apples, bananas, carrots and tomatoes are my favourites. I think they are good for my health.
I think my eating habits are pretty good. I try to have a balanced diet and not to eat too much fast food because I know healthy eating is very important for our body and mind.
Let’s eat healthy food and keep healthy! Thank you!
【解析】[总体分析]
①题材：本文是一篇话题作文。
②时态：一般现在时，介绍日常饮食习惯。
③提示：根据三个写作要点介绍自己的三餐、最爱的水果蔬菜，并评价自己的饮食习惯，最后发出呼吁。
[写作步骤]
第一步，按早餐、午餐、晚餐的顺序介绍日常饮食。
第二步，说明最喜欢的水果和蔬菜。
第三步，评价自己的饮食习惯，指出优点和需改进之处，并呼吁大家养成健康饮食习惯。
[亮点词汇]
①balanced diet均衡饮食
②be good for对……有益
[高分句型]
①I try to have a balanced diet and not to eat too much fast food because I know healthy eating is very important for our body and mind.（原因状语从句，清晰说明保持健康饮食的理由，逻辑连贯）
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