资源简介

分值：100 分 时间：60分钟
学校：___________ 姓名：___________ 班级：___________ 考号：___________
解题步骤 核心要点
第一步：审主题 锁定 health / healthy lifestyle / diet / exercise / weight control 核心话题，明确文体（记叙 / 说明 / 议论）与写作意图（介绍习惯、提建议、谈问题、表倡议）
第二步：找语境 抓住情感态度、逻辑词（because, however, so, if, though），判断是讲危害、给方法、作对比、谈习惯、说措施
第三步：析语法 重点关注 一般现在时、情态动词 should/could/must、非谓语动词、原因状语从句、形容词比较级、it 句型 等高频考点
第四步：理逻辑 主旨看首尾段；细节看原文原句；推理不主观臆断，文中有据才选；写作要点齐全（饮食 + 运动 + 睡眠 + 建议 + 好处）
题型 判断/核心依据 答题要点
完形填空 话题围绕健康生活、饮食运动、体重控制、肥胖问题、疾病预防展开；以说明文、记叙文为主；考点以名词、动词、形容词、副词、逻辑连词、固定搭配、情态动词 should/could 为核心 1. 先通读把握主旨：健康习惯、减肥方法、饮食运动、健康重要性 2. 结合上下文语境判断词义，注意积极健康 / 危害警示的情感倾向 3. 优先选用健康类高频搭配与逻辑词（however, so, because） 4. 复读检查语义通顺、逻辑一致、搭配合理
阅读理解 文本多为介绍类、建议类、科普类；内容涉及青少年肥胖、运动与健康、健康饮食、睡眠习惯、全民健康计划、远离垃圾食品等 1. 细节题：定位 diet, exercise, sleep, junk food, overweight 等关键词，原文找依据 2. 主旨题：抓首尾段，聚焦 health, lifestyle, keep fit 核心 3. 推理题：严格依据文本，不主观臆断减肥或养生方法 4. 态度题：导向科学健康、合理饮食、坚持运动、规律作息
选词填空 所给词汇以饮食、运动、健康、建议、习惯、疾病类为主；考查词性转换、时态、情态动词、非谓语、固定搭配 1. 先判断空格所需词性（名 / 动 / 形 / 副 / 连） 2. 结合健康话题与句子结构选词 3. 注意形式变化：时态、单复数、doing/to do、should/could 后接动词原形 4. 一词一用，确保句意连贯、符合健康主题
补全对话 交际场景：谈论健康习惯、询问养生方法、给出饮食 / 运动建议、讨论作息、表达保持健康的计划 1. 看清问句：how to keep healthy, what should I do, how often 等 2. 问答对应，围绕饮食、运动、睡眠展开 3. 多用 should/could 提建议，语气礼貌合理 4. 代入通读，对话自然流畅、符合日常交际
书面表达 常见写作任务：介绍健康生活方式、给朋友提健康建议、谈论青少年肥胖问题、写健康饮食 / 运动 / 睡眠的短文、倡议健康生活 1. 结构清晰：引出健康话题 — 饮食 + 运动 + 睡眠 — 总结建议 2. 时态以一般现在时为主，计划类可用一般将来时 3. 运用 should/could 及连接词，条理清晰 4. 体现科学健康导向：均衡饮食、坚持运动、充足睡眠、远离垃圾食品
一、完形填空（本题共10小题，每小题2分，共20分。）
China has made a plan to help its people with weight control. Under the plan, there will be 1 working on diseases caused by obesity（肥胖症）in hospitals all over the country. They will give 2 advice on how to lose weight. This shows China 3 people's health.
Obesity has 4 increased in China over the past 40 years. People are eating more and exercising 5 . By 2021, more than 400 million adults were overweight. According to a study in a medical magazine, this number will rise to 630 million by 2050.
Being overweight can be harmful to our 6 . It causes many diseases. Big cities like Beijing and Shanghai have already started the fight against obesity. They use 7 ways to help people lose weight. These include healthy diets and traditional Chinese medicine. At the same time, people in the 8 also need help because the obesity rate has been on the rise since 2005 in town and country areas.
We can see many ways to lose weight on social media. However, they can be dangerous. So China is now making medicine to help 9 weight safely.
The government is calling for the support of hotels, schools and businesses. For example, schools are teaching students about healthy 10 . In some cities, junk food isn't allowed to be sold at or near schools.
1. A. farmers B. writers C. teachers D. doctors
2. A. peaceful B. medical C. beautiful D. natural
3. A. cares about B. turns down C. looks for D. learns from
4. A. happily B. greatly C. luckily D. differently
5. A. less B. better C. more D. harder
6. A. power B. success C. health D. wealth
7. A. cheap B. difficult C. safe D. funny
8. A. city B. school C. museum D. countryside
9. A. control B. record C. describe D. guess
10. A. sleeping B. exercising C. eating D. reading
二、阅读理解（本题共4小题，每小题5分，共20分。）
Children now usually sit all day and spend their time in front of screens. That’s not good for their health. They should play more sports because sports are fun and they are really important for children.
Playing sports helps children keep healthy. Many children today don’t do enough exercise. This is one of the reasons why they are becoming too heavy. Sports are a great way to get them moving. If a child likes football and takes part in football games just twice a week, he or she will be strong.
Playing sports can also help children to accept failure (接受失败). Of course it is important to win a game, but if they lose a game, can they learn anything So it’s also important for children to accept failure. And then they can move on.
Playing a team sport also teaches children how to work together. Knowing how to work as a team is good for their life. Team sports such as football and volleyball help improve this skill. Children can learn how to work out problems, and how to work together to make a common goal come true.
In short, doing sports is one of the important things for children to keep healthy both in their body and in their minds. Children must play more sports.
11.Why do many children today become too heavy
A. Because they like to eat unhealthy food.
B. Because they do too little exercise.
C. Because they have a poor sleep at night.
D. Because they have many problems with schoolwork.
12.Which sport is good for learning teamwork skills according to the passage
A. Running B. Swimming. C. Volleyball. D. Jumping rope.
13.What can we know from the passage
A. It’s easy for children to accept failure.
B. It’s important to learn to work with others for children.
C. Playing sports is more important to children than to parents.
D. Playing sports can help children get better grades at school.
14.What is the best title for the passage
A. Sports Games B. How to Play Sports
C. Children and Sports D. Different Kinds of Sports
三、选词填空（本题共10小题，每小题2分，共20分；用方框中所给单词或短语的适当形式填空，使短文通顺、正确、连贯。每个单词或短语限用一次。）
because, develop, advise, do, eat, by, easy, child, use, across
Nowadays, more and more people pay attention to health. According to the National Health Commission (NHC), 15.__________ 2030, a lot of adults in China could be overweight, and some 16.__________ could also face the same problem. Overweight can 17.______________ lead to many kinds of diseases, such as high blood pressure, diabetes (糖尿病) and heart problems.
Lei Haichao, head of the NHC, talked about a three-year program 18.__________ the country to help people manage their weight and to encourage a healthier lifestyle. This program focuses on teaching people about eating well, 19.__________ exercise, and keeping a healthy weight.
For example, Shanghai plans 20.__________ a “Weight Management Health Guide” for its 25 million residents (居民). A team of experts in food, health, and sports will work together to finish the guide. It will offer much 21.__________ on diet management, exercise plans, good sleep habits and medical help. What’s more, it will be 22.__________ to improve weight management with AI technology.
Some experts suggest 23.__________ healthy foods. Eating until 70% full is good for long-term weight control. Keeping a regular sleep habit is also important 24.__________ staying up late can lead to unhealthy eating habits and weight gain.
四、补全对话（本题共5小题，每小题3分，共15分；从方框中选择最佳选项补全对话。）
A: Hello, Kate! We’ll have a long summer vacation after this exam. 25.____________
B: Yes, I plan to visit my grandparents with my father. 26.____________ I miss them a lot. What about you
A: I just want to keep healthy. You know, nothing is more important than health.
B: 27.____________ How are you going to do that
A: I am going to run in the park for 20 minutes every morning. What’s more, 28.____________
B: Junk food Sounds difficult for you.
A: Maybe you are right. 29.____________ Wait and see!
B: Well, hope your dream will come true.
A. I agree with you. B. I haven’t seen them for half a year. C. How are your parents D. Do you have your plans E. But I believe I can make it. F. I will stop eating junk food. G. Do you like junk food
五、书面表达（本题共1小题，共25分。）
假定你是李华，你的美国笔友Tom对健康生活很感兴趣，他想了解你保持健康的方法。请你给他写一封邮件，介绍你的健康生活方式，内容包括：
1.日常饮食，如喜欢吃的健康食物，对垃圾食品的态度；
2.运动习惯，常做的运动以及运动频率；
3.睡眠情况，每天的睡眠时间以及睡眠对健康的重要性。
要求：
1.词数80-100；
2.可适当增加细节，以使行文连贯；
3.邮件的开头和结尾已给出，不计入总词数。
Dear Tom,
I’m glad to share my healthy lifestyle with you.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Best wishes!
Yours,
Li Hua
2026春初中英语单元测试AB卷
B卷——专项突破卷（参考答案）
一、完形填空
1.答案： D
解析：根据空后的“working on diseases caused by obesity(肥胖症)in hospitals all over the country”可知，专门研究由肥胖引起的疾病的是医院里的医生。故选D。
2.答案： B
解析：根据空后的“advice on how to lose weight”可知，医生会给出医学建议。peaceful“和平的”;medical“医学的”;beautiful“美丽的”;natural“自然的”。故选B。
3.答案： A
解析：根据上文中的“China has made a plan to help its people with weight control”可知，国家帮助人们控制体重，说明国家关心人们的健康。care about“关心”;turn down“拒绝”;look for“寻找”;learn from“向......学习”。故选A。
4.答案： B
解析：根据下文中的“By 2021,more than 400 million adults were overweight”可知，肥胖(人数)显著增加，greatly符合语境。故选B。
5.答案： A
解析：根据常识和空前的“People are eating more and exercising 5 .”可知，吃得多，锻炼得少，会导致肥胖。故选A。
6.答案： C
解析：根据下文中的“It causes many diseases”可知，肥胖对健康有危害，会导致很多疾病。故选C。
7.答案： C
解析：根据下文中的“weight safely”可知，此处是指用安全的方式帮助人们减肥。故选C。
8.答案： D
解析：根据空后的“obesity rate has been on the rise since 2005 in town and country areas”可知，乡村地区的人也有肥胖问题。故选D。
9.答案： A
解析：根据全文大意和“making medicine to help 9 weight safely”可知，中国现在正研发药物帮助人们安全地控制体重。故选A。
10.答案： C
解析：根据空后的“In some cities, junk food isn't allowed to be sold at or near schools”可知，在学校或学校周围不能卖垃圾食品，所以此处是指学校教学生们关于健康饮食的知识。故选C。
二、阅读理解
11.答案： B
解析：第二段中“Many children today don’t do enough exercise. This is one of the reasons why they are becoming too heavy.”解释了许多孩子变胖的原因，和B选项他们做太少的运动意思一致。
12.答案： C
解析：第四段中“Team sports such as football and volleyball help improve this skill.”列举了有利于学习团队合作技能的运动项目，包含C选项volleyball排球运动。
13.答案： B
解析：第四段中“Playing a team sport also teaches children how to work together. Knowing how to work as a team is good for their life.”说明了对儿童来说，学会与他人合作是很重要的。
14.答案： C
解析：通读全文可知，全文围绕“儿童与运动”的关系，阐述了运动对儿童的好处。选项C概括精准。
三、选词填空
15-24.答案：by；children；easily；across；doing；to develop；advice；used；eating；because
解析：15.句意：根据国家卫健委的数据，到2030年，中国很多成年人可能会超重，一些孩子也可能面临同样的问题。根据“…2030, a lot of adults in China could be overweight…”可知，这里表示“到2030年”，用介词“by”表示时间截止点。故填by。
16.句意：根据国家卫健委的数据，到2030年，中国很多成年人可能会超重，一些孩子也可能面临同样的问题。根据“some…could also face the same problem”及备选词可知，这里指的是孩子，且需用复数形式。故填children。
17.句意：超重容易导致多种疾病，如高血压、糖尿病和心脏问题。根据“Overweight can…lead to many kinds of diseases…”及备选词可知，超重容易导致多种疾病，这里需用副词修饰动词“lead”，应用副词easily，故填easily。
18.句意：国家卫健委负责人雷海潮谈到了一个为期三年的全国性计划，帮助人们管理体重并鼓励更健康的生活方式。根据“a three-year program…the country”可知，这里表示遍及全国，用介词“across”。故填across。
19.句意：该计划重点教导人们吃得好、锻炼和保持健康体重。根据“teaching people about eating well,…exercise, and keeping a healthy weight”可知，是指锻炼，应用do exercise，这里需用动名词形式与“eating”并列。故填doing。
20.句意：例如，上海计划为其2500万居民制定一份“体重管理健康指南”。根据“Shanghai plans…a ‘Weight Management Health Guide’”可知，这里表示计划制定健康指南，develop表示“开发制定”，用plan to do结构。故填to develop。
21.句意：它将提供许多关于饮食管理、运动计划、良好睡眠习惯和医疗帮助的建议。根据“It will offer much…on diet management…”及备选词可知，指的是一些建议，需要用不可数名词advice。故填advice。
22.句意：更重要的是，它将用于通过人工智能技术改善体重管理。根据“it will be…to improve weight management with AI technology”及备选词可知，“体重管理健康指南”将用于通过人工智能技术改善体重管理。use“使用”，这里是被动语态，动词用过去分词。故填used。
23.句意：一些专家建议食用健康食品。根据“Some experts suggest…healthy foods”及备选词可知，专家建议食用健康食品，suggest doing sth“建议做某事”。故填eating。
24.句意：保持规律的睡眠习惯也很重要，因为熬夜会导致不健康的饮食习惯和体重增加。根据“staying up late can lead to unhealthy eating habits and weight gain”可知，前后是因果关系，需要用because。故填because。
四、补全对话
25-29.答案：DBAFE
解析：25.根据下文中的“Yes, I plan to visit my grandparents with my father.(是的，我计划和我父亲一起去看望我的祖父母)”并结合选项可知，选D项“你有你的计划吗”,询问暑假的安排。故选D。
26.根据下文中的“I miss them a lot(我很想念他们)”并结合选项可知，选B项“我已经半年没见过他们了”,说明长时间没见过面了。故选B。
27.根据上文中的“nothing is more important than health (没有什么比健康更重要的)”,并结合选项可知，选A项“我同意你的看法”,说明两人观点一致。故选A。
28.根据上文“How are you going to do that (你打算怎么做)”,并结合选项可知，选F项“我将停止吃垃圾食品”,讲述这也是一种保持健康的方法。故选F。
29.根据上文中的“Sounds difficult for you.(听起来这对你很难)”,并结合选项可知，选E项“但我相信我能做到”,表示自己为自己加油。故选E。
五、书面表达
Dear Tom,
I’m glad to share my healthy lifestyle with you.
Firstly, I focus on a balanced diet. I eat plenty of fruits like apples and bananas, vegetables such as broccoli, and whole grains. I avoid junk food like chips and soda because they’re unhealthy. Additionally, I exercise regularly. Jogging every morning and playing basketball twice a week are my favorites. These activities not only build my strength but also refresh my mind. Finally, I make sure to get enough sleep. I sleep for about eight hours every night, as good sleep helps my body recover and improves my mood. Remember, good sleep is the foundation of health!
Best wishes!
Yours,
Li Hua
解析：[总体分析]
①题材：本文是一封电子邮件；
②时态：本文应使用“一般现在时”；
③提示：不可遗漏写作要点，要介绍自己保持健康的方式，并适当补充，使文章内容充实，行文应使用第一人称。
[写作步骤]
第一步，点题，表明与大家分享健康的生活方式的意愿；
第二步，详细介绍自己饮食、运动和睡眠等信息；
第三步，结尾，表达祝福。
[亮点词汇]
①share...with和……分享
②plenty of很多
③twice a week一周两次
[高分句型]
①I avoid junk food like chips and soda because they’re unhealthy.（because引导原因状语从句）
②Jogging every morning and playing basketball twice a week are my favorites.（动名词作主语）

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