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高考听力阅读高频习语 100 条
一、学习与考试类（15个）
习语 中文释义 例句
1. hit the books With the exam around the corner, I have to hit the books every 用功学习 night. 考试临近,我不得不每天晚上努力学习。
2. burn the midnight Many students burn the midnight oil before the college entrance
oil 熬夜 examination. 高考前,很多学生都会熬夜复习。
3. cut corners 走捷径;偷 We can never cut corners when we do our homework. 我们做
工减料 作业时,绝对不能敷衍了事、走捷径。
贪多嚼不
4. bite off more than ; I think I bit off more than I could chew when I took fiveone can chew 烂 不自量 classes. 我觉得我选了五门课是有点不自量力了。
力
5. practice makes Don’t worry if you fail at first; practice makes perfect. 别担心
perfect 熟能生巧 一开始失败——熟能生巧。
6. no pain, no gain You must keep practicing—no pain, no gain. 你必须不断练习 不劳无获 ——不劳无获。
7. pull up one’s 振作起来; You need to pull up your socks if you want to catch up with
socks 迎头赶上 your classmates. 如果你想赶上同学,就得赶紧振作起来努力。
8. miss the boat You’llmiss the boat if you don’t sign up for the competition in 错失良机 time. 如果你不及时报名,就会错失这次比赛的良机。
9. The early bird 早起的鸟 The early bird catches the worm, so we should get up early to
catches the worm 儿有虫吃 study. 早起的鸟儿有虫吃,我们应该早起学习。
10. a piece of cake For him, solving this math problem is just a piece of cake. 对他 小菜一碟
来说,解这道数学题就是小菜一碟。
11. know the ropes 懂行;了解 Ask Sarah for help — she's been here longer and knows the
情况 ropes. 找莎拉帮忙——她来得久,比较懂。
12. rule of thumb As a rule of thumb, you should study two hours for every hour 经验法则 of class. 按经验来说,每上一小时课,你应该复习两小时。
In a nutshell, the plot is about a boy who discovers he's a
13. in a nutshell 简而言之 wizard. 简而言之,剧情讲的是一个男孩发现自己是个巫师的
故事。
14. cut to the chase Let's cut to the chase— did you pass the exam or not 咱们直 直奔主题
说吧——你考过了没有？
15. hit the nail on the What the teacher said hit the nail on the head about our study
head 一针见血 problems. 老师的话一针见血,点出了我们学习上的问题。
二、情绪与心态类（22个）
习语 中文释义 例句
1. get cold feet He wanted t o try bungee jumping, but he got cold feet at the last 临阵退缩 second. 他本想尝试蹦极,但在最后一刻却临阵退缩了。
2. keep one’s fingers I’ll keep my fingers crossed that you get into your dream
crossed 祈求好运 university. 我会为你能被理想大学录取祈祷好运。
3. break a leg —I’m about to have my driving test. 我马上要参加驾照考试了 祝你好运 —Break a leg! You’ve practiced so hard. 祝你好运!你练得这熟。
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4. on cloud nine She was on cloud nine when she got the offer from her dream 欣喜若狂 school. 收到心仪学校的录取通知书时,她欣喜若狂。
5. under the weather He didn’t come to school because he was a bit under the身体不适 weather. 他没来上学,因为他有点不舒服。
6. on edge Everyone was on edge before the college admission results came 紧张不安 out. 大学录取结果出来前,每个人都很紧张。
7. hang in there Hang in there, things will get better soon. 坚持住,一切很快会 坚持住
好起来的。
8. pull oneself 振作起来; Pull yourself together! One failure doesn’t mean anything. 振作
together 冷静下来 起来!一次失败说明不了任何问题。
9. lose one’s head You mustn’t lose your head when you meet an emergency. 遇到 惊慌失措
紧急情况时,你千万不能惊慌失措。
10. hold one’s horses Hold your horses! The teacher will announce the results soon.稍安勿躁
稍安勿躁!老师马上就会公布成绩了。
11. bite the bullet She had to bite the bullet and speak in front of the whole class.咬紧牙关
她不得不硬着头皮,在全班同学面前发言。
12. face the music You have to face the music if you forget to finish your 承担后果 homework. 如果你忘了完成作业,就得自己承担后果。
13. see the light At last, he saw the light and admitted his mistake. 最终他恍然 恍然大悟
大悟,承认了自己的错误。
14. wear one’s heart on He wears his heart on his sleeve, so we all know his mood at
one’s sleeve 感情外露 once. 他喜怒形于色,我们一眼就能看出他的心情。
15. fish out of water He felt like a fish out of water at the formal party. 在这场正式 格格不入
的派对上,他感到浑身不自在。
16. a wet blanket 扫兴的人/ Don’t be a wet blanket—just join us in the game! 别这么扫兴,
事 快来和我们一起玩游戏!
17. out of the blue The teacher announced a surprise test out of the blue. 老师突然 突然地
宣布要进行一次测验。
18. every cloud has a Although she failed the exam, she believed that every cloud has
silver lining 否极泰来 a silver lining. 尽管考试失败了,她仍相信否极泰来。
19. keep one’s cool Even when things go wrong, try to keep your cool. 即使出问题,保持冷静
也要尽量保持冷静。
20. run out of steam After hours of studying, I began to run out of steam. 学了几个 精疲力尽
小时后,我开始精疲力尽。
21. take a toll on All those late nights studying really took a toll on my health. 那 造成损失
些熬夜学习的晚上真的对我的健康造成了影响。
22. throw in the towel ; After failing the test three times, he finally threw in the towel. 认输 放弃
考了三次都没过,他最终还是放弃了。
三、人际关系类（19个）
习语 中文释义 例句
1. go Dutch /split the
bill/split the AA We agreed to go Dutch for the dinner to save everyone's trouble.check/share the 制 我们约定这顿饭 AA制,省得大家麻烦。
cost/go fifty-fifty
2. speak of the devil 说曹操曹 Speak of the devil, here comes Tom! 说曹操曹操到,汤姆来了!
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操到
3. be all ears 洗耳恭听 Go ahead, I’m all ears. 说吧,我洗耳恭听。
4. lend an ear My teacher is always ready to lend an ear to our troubles. 我的倾听
老师总是愿意耐心倾听我们的烦恼。
5. put oneself in Try to put yourself in his shoes before judging him. 在评价他
someone’s shoes 设身处地 之前,试着设身处地为他着想。
6. see eye to eye My best friend and I always see eye to eye on most things. 我和看法一致
我最好的朋友在大多数事情上都意见一致。
7. break the ice The teacher asked a funny question to break the ice in the new 打破僵局 class. 老师问了一个有趣的问题,给新班级破冰。
8. beat around the Stop beating around the bush and tell me the truth. 别拐弯抹
bush 拐弯抹角 角了,直接告诉我真相。
9. call the shots In our group, she usually calls the shots. 在我们小组中,通常是 发号施令
她做决定。
10. pass the buck It’s your mistake, so don’t pass the buck to others. 这是你的错,推卸责任
别把责任推给别人。
11. pull one’s leg 开玩笑;捉 Don’t take it seriously—he’s just pulling your leg. 别当真,他只
弄 是跟你开个玩笑而已。
12. The little boy is the apple of his grandparents’ eyes. 这个小男 apple of one’s eye 掌上明珠
孩是爷爷奶奶的掌上明珠。
13. the salt of the earth Doctors and nurses are the salt of the earth in the fight against 高尚的人 illness. 医护人员是抗疫斗争中的中坚力量。
14. burn bridges Be careful not to burn bridges with your former colleagues. 小断绝后路
心不要与以前的同事断绝关系。
15. turn a blind eye The manager chose to turn a blind eye to the minor mistake. 经 视而不见
理选择对这个小错误视而不见。
He turned a deaf ear to his parents' advice and ended up making
16. turn a deaf ear 充耳不闻 the same mistake again.他对父母的建议充耳不闻,结果又犯了
同样的错误。
17. let it slide I know he was late, but I decided to let it slide this time. 我知道 放任不管
他迟到了,但这次我决定算了。
18. keep an eye on 留意; Could you keep an eye on my desk while I go out for a minute 照看
我出去一会儿,你能帮我照看一下我的书桌吗？
19. keep an eye out for ; Keep an eye out for the teacher while I sneak a peek at my留意 留心 phone. 我偷偷看手机的时候,你帮我盯着老师。
四、决策与行动类（19个）
习语 中文释义 例句
1. go the extra mile She always goes the extra mile to help students who are 额外努力 struggling. 她总是尽最大努力帮助有困难的学生。
2. hit the road ; We should hit the road early tomorrow to avoid traffic. 我们明 出发 动身
天应该早点出发以避开交通拥堵。
3. hit the hay I’m too tired to watch TV, so I’ll hit the hay early tonight. 我累 去睡觉
得连电视都不想看了,今晚早点睡。
4. call it a day It’s nearly 10 p.m., let’s call it a day and continue tomorrow. 都 收工
快晚上十点了,今天就到这吧,明天再继续。
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5. get the ball rolling ; Let's get the ball rolling on the group project before it's too late. 开始 启动
趁还来得及,咱们赶紧开始做小组项目吧。
6. play it by ear I don't know what time I'll finish; let's just play it by ear. 我不知见机行事
道几点能完事,到时候看情况吧。
7. go with the flow Sometimes it’s easier to just go with the flow. 有时候顺其自然 随遇而安
会更轻松。
8. cross that bridge
when you come to 到时候再 We’ll cross that bridge when we come to it. 我们到时候再说。
it 说
9. the ball is in your 轮到你行 I’ve done my part, and now the ball is in your court. 我已经完
court 动了 成了我的部分,现在轮到你了。
10. stand one’s ground She refused to give in and stood her ground. 她拒绝让步,坚持 坚持立场
自己的立场。
11. on the right track 走在正确 You’re on the right track, so keep going. 你走在正确的道路上,
的道路上 继续努力。
12. on thin ice He’s on thin ice with his teacher for being late many times. 因为如履薄冰
多次迟到,他在老师面前的处境已经岌岌可危。
13. up in the air 悬而未决 Our travel plan is still up in the air. 我们的旅行计划仍未确定。
14. get out of hand The party began to get out of hand after midnight. 午夜过后,聚 失控
会开始失控。
15. pull the plug ; They had to pull the plug on the project due to lack of funds. 由终止 停止
于资金不足,他们不得不终止这个项目。
16. kill two birds with Reading aloud kills two birds with one stone: improving
one stone 一箭双雕 speaking and vocabulary. 大声朗读能一箭双雕,既练口语又记
单词。
17. don’t put all your 不要孤注 It’s wise not to put all your eggs in one basket when making
eggs in one basket 一掷 plans. 做计划时不把所有希望寄托在一件事上是明智的。
18. a piece of the pie Many brands want to get a piece of the pie in the online market. 分一杯羹
很多品牌都想在电商市场中分一杯羹。
19. go down in flames His plan to start a small shop went down in flames because of 彻底失败 poor management. 他开小店铺的计划因为经营不善,彻底泡汤.
五、生活与处境类（16个）
习语 中文释义 例句
1. make ends meet Many families work hard just to make ends meet. 许多家庭努 收支平衡
力工作仅仅是为了维持生计。
2. in hot water She got in hot water for missing the deadline again. 她因为再次 陷入麻烦
错过截止日期而陷入了麻烦。
3. in the same boat We are all in the same boat, so let's support each other. 我们处 处境相同
境都一样,就互相扶持吧。
4. out of one’s league 非某人能力 That challenge is probably out of my league. 那个挑战可能超
范围 出了我的能力范围。
5. rain or shine She goes jogging every morning, rain or shine. 无论晴雨,她每 无论晴雨
天早上都去慢跑。
6. rain cats and dogs We were caught in the street because it was raining cats and 下倾盆大雨 dogs. 我们被困在街上,因为外面下起了倾盆大雨。
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7. once in a blue We go to the cinema once in a blue moon because we’re busy
moon 千载难逢 with study. 我们难得去一次电影院,因为学习太忙了。
—Will he give up playing games for study 他会为了学习戒掉
8. when pigs fly 游戏吗？绝不可能 —When pigs fly! He loves games too much. 绝不可能!他太爱
玩游戏了。
9. cost an arm and a This brand of handbag costs an arm and a leg for most students.
leg 极其昂贵 这个牌子的包对大多数学生来说贵得离谱。
10. break the bank 花光所有积 Buying that new phone will not break the bank for my parents.
蓄 买那部新手机,并不会花光我父母的积蓄。
11. a dime a dozen In this industry, people with good ideas are a dime a dozen. 在 多得不值钱
这个行业,有好点子的人多的是。
12. the tip of the The mistakes in this essay are just the tip of the iceberg. 这篇论
iceberg 冰山一角 文里的错误只是冰山一角。
13. let the cat out of
the bag / spill the I accidentally let the cat out of the bag about his birthday gift.泄露秘密
beans 我不小心把给他准备生日礼物的事说漏嘴了。
14. kill the goose that
lays the golden Wasting water resources is just like killing the goose that lays杀鸡取卵
eggs the golden eggs. 浪费水资源,无异于杀鸡取卵。
15. add fuel to the fire Don’t add fuel to the fire by arguing with him now. 现在和他争 火上浇油
论只会火上浇油。
16. keep something at ; We must keep the noise at bay during the exam. 考试期间我们bay 抑制 防止 必须控制噪音。
六、沟通与表达类（9个）
习语 中文释义 例句
1. make a long story To make a long story short, we finally solved the problem. 长
short 长话短说 话短说,我们最终解决了这个问题。
2. on the tip of one’s 话到嘴边说 His name is on the tip of my tongue, but I just can’t remember
tongue 不出 it. 他的名字就在嘴边,但我就是想不起来。
3. actions speak 行动胜于言 He never keeps his promises, which proves that actions speak
louder than words 辞 louder than words. 他从不信守承诺,这说明行动胜于言辞。
We were discussing the exam, and then he went off on a tangent
4. go off on a tangent 突然跑题 about his summer plans. 我们本来在讨论考试,他突然扯到暑假
计划去了。
5. have a change of She was going to drop the class, but she had a change of heart.
heart 改变主意 她本来要退课的,后来又改变主意了。
6. ring a bell That name rings a bell, but I can't remember where I heard it. 这听着耳熟
名字听着耳熟,但我想不起来在哪儿听过。
7. face value Don't take his words at face value; he's known for being 表面价值 sarcastic. 别光听字面意思,他出了名爱讽刺人。
8. sit tight Just sit tight — the teacher will announce the scores soon. 耐心 耐心等待
等着吧——老师很快就公布成绩了。
9. take sth with a You should take his words with a grain of salt—he often tells
grain of salt 半信半疑 lies. 你对他的话要半信半疑,他经常说谎。
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高考听力阅读高频习语 100 条默写版
一、学习与考试类（15个）
英文 中文
1.hit the books
2.burn the midnight oil
3.cut corners
4.bite off more than one can chew
5.practice makes perfect
6.no pain, no gain
7.pull up one’s socks
8.miss the boat
9.The early bird catches the worm
10.a piece of cake
11.know the ropes
12.rule of thumb
13.in a nutshell
14.cut to the chase
15.hit the nail on the head
二、情绪与心态类（22个）
英文 中文
1.get cold feet
2.keep one’s fingers crossed
3.break a leg
4.on cloud nine
5.under the weather
6.on edge
7.hang in there
8.pull oneself together
9.lose one’s head
10.hold one’s horses
11.bite the bullet
12.face the music
13.see the light
14.wear one’s heart on one’s sleeve
15.fish out of water
16.a wet blanket
17.out of the blue
18.every cloud has a silver lining
19.keep one’s cool
20.run out of steam
21.take a toll on
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22.throw in the towel
三、人际关系类（19个）
英文 中文
1.go Dutch /split the bill/split the check/share the
cost/go fifty-fifty
2.speak of the devil
3.be all ears
4.lend an ear
5.put oneself in someone’s shoes
6. see eye to eye
7.break the ice
8.beat around the bush
9.call the shots
10.pass the buck
11.pull one’s leg
12.apple of one’s eye
13.the salt of the earth
14.burn bridges
15.turn a blind eye
16.turn a deaf ear
17. let it slide
18.keep an eye on
19.keep an eye out for
四、决策与行动类（19个）
英文 中文
1.go the extra mile
2.hit the road
3.hit the hay
4.call it a day
5.get the ball rolling
6.play it by ear
7. go with the flow
8.cross that bridge when you come to it
9.the ball is in your court
10.stand one’s ground
11.on the right track
12.on thin ice
13.up in the air
14.get out of hand
15.pull the plug
16.kill two birds with one stone
17.don’t put all your eggs in one basket
18.a piece of the pie
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19.go down in flames
五、生活与处境类（16个）
英文 中文
1.make ends meet
2.in hot water
3.in the same boat
4.out of one’s league
5.rain or shine
6.rain cats and dogs
7.once in a blue moon
8.when pigs fly
9.cost an arm and a leg
10.break the bank
11.a dime a dozen
12.the tip of the iceberg
13.let the cat out of the bag / spill the beans
14.kill the goose that lays the golden eggs
15.add fuel to the fire
16.keep something at bay
六、沟通与表达类（9个）
英文 中文
1.make a long story short
2.on the tip of one’s tongue
3.actions speak louder than words
4.go off on a tangent
5.have a change of heart
6.ring a bell
7.face value
8.sit tight
9.take sth with a grain of salt
高中英语习语专项训练 50题
1. Sarah had planned to give a speech, but when she stood on stage, she ______ and couldn't say a word.
A. called the shots B. got cold feet C. saw the light D. hit the road
2. Tom ______ with his teacher for copying homework from his classmate.
A. went the extra mile B. hit the hay C. got in hot water D. broke the ice
3. The whole family ______ that Grandpa would recover soon after the surgery.
A. kept their fingers crossed B. called it a day C. beat around the bush D. pulled his leg
4. The news of the school closure came ______, leaving everyone shocked.
A. once in a blue moon B. on cloud nine C. out of the blue D. under the weather
5. I know the actor's name is ______, but I just can't recall it right now.
A. in hot water B. the apple of my eye C. a piece of cake D. on the tip of my tongue
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6. The volunteers ______ to make sure every family received food during the pandemic.
A. cut corners B. went the extra mile C. pulled the plug D. threw in the towel
7. With rising prices, many young people find it hard to ______ even with two jobs.
A. hit the books B. call the shots C. make ends meet D. see the light
8. Final exams are coming, so I have to ______ this weekend instead of going out.
A. hit the road B. hit the books C. hit the hay D. hit the nail on the head
9. It's already 5 A.m. — if we don't ______ now, we'll miss the sunrise.
A. hit the hay B. hit the books C. hit the road D. hit the sack
10. ______, after three hours of getting lost, we finally found the restaurant.
A. To cut corners B. To make a long story short C. To pull the plug D. To go off on a tangent
11. My coach always says, "______ — if you want to win, you have to work hard."
A. Every cloud has a silver lining B. Actions speak louder than words
C. Practice makes perfect D. No pain, no gain
12. Don't give up after one failure — remember, ______.
A. you're on thin ice B. practice makes perfect C. it's a piece of cake D. the ball is in your court
13. He keeps promising to quit smoking, but ______ — he still smokes a pack a day.
A. every cloud has a silver lining B. practice makes perfect
C. actions speak louder than words D. no pain, no gain
14. Losing that job was the best thing that happened to him — ______, he found his true passion.
A. it was a piece of cake B. every cloud has a silver lining
C. he was on cloud nine D. he had hit the nail on the head
15. If you ______ by investing all your savings in one company, you might lose everything.
A. keep your fingers crossed B. go with the flow C. call it a day D. put all your eggs in one basket
16. When Grandma tells stories about her childhood, the children are ______.
A. all eyes B. all ears C. all hands D. all feet
17. We were just talking about Mike, and ______, he walked through the door.
A. the early bird catches the worm B. when pigs fly C. speak of the devil D. once in a blue moon
18. I've explained the rules to you, so now ______ — it's your decision.
A. the cat is out of the bag B. the ball is in your court C. the ice is broken D. the light is seen
19. When you leave a job, it's wise not to ______ — you might need their help someday.
A. cross that bridge B. burn bridges C. build bridges D. bridge the gap
20. We don't know if the new policy will work, but we'll ______ when the time comes.
A. burn that bridge B. build that bridge C. bridge that gap D. cross that bridge
21. The two countries are negotiating, but the disputed territory could ______ to the conflict.
A. add water to the fire B. add wood to the fire C. add fuel to the fire D. add oil to the fire
22. Instead of ______, why don't you tell me directly what you want
A. hitting the books B. beating around the bush C. calling the shots D. pulling the plug
23. In this company, the CEO ______, and everyone else just follows orders.
A. calls it a day B. calls the roll C. calls the shots D. calls the name
24. The situation quickly ______ when protesters started throwing stones.
A. got out of control B. got out of hand C. got out of sight D. got out of mind
25. After years of struggling, he finally feels he's ______ to becoming a successful artist.
A. on the wrong track B. off the track C. on the right track D. on the track
26. The hospital had to ______ on the research project due to funding cuts.
A. pull the trigger B. pull the plug C. pull the rope D. pull the chain
27. After running for 30 kilometers, he began to ______ and had to stop for water.
A. run out of time B. run out of steam C. run out of luck D. run out of patience
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28. For years he thought his friend had betrayed him, but after learning the truth, he ______.
A. saw the dark B. saw the sun C. saw the light D. saw the moon
29. Despite all the criticism, the artist ______ and continued painting in his own style.
A. lost his ground B. stood his ground C. gave his ground D. found his ground
30. Playing against a professional champion is ______ — I don't stand a chance.
A. in my league B. above my league C. beyond my league D. out of my league
31. Before criticizing your classmate, try to ______ and understand his situation.
A. take off your shoes B. step into his shoes C. put yourself in his shoes D. fill his shoes
32. Whether we'll have a summer camp this year is still ______ — we haven't heard from the school.
A. down on the ground B. up in the air C. out of the blue D. in the dark
33. On our first day at the new school, the teacher told us to relax and ______.
A. go against the flow B. go with the wind C. go against the wind D. go with the flow
34. ______! The rescue team is on the way to save you.
A. Hang out there B. Hang on there C. Hang in there D. Hang up there
35. Drinking lemon tea can help ______ if you feel a cold coming on.
A. keep the cold away B. keep the cold out C. keep the cold at bay D. keep the cold down
36. The mail is delivered every day, ______, even during holidays.
A. rain and shine B. rain or shine C. rain with shine D. rain without shine
37. The security guard ______ the teenagers climbing over the fence.
A. turned a deaf ear to B. turned a blind eye to
C. turned a cold shoulder to D. turned a friendly face to
38. In many cultures, when friends go out to eat, they prefer to ______ rather than have one person pay.
A. go French B. go Dutch C. go English D. go American
39. —I'm performing in the school play tonight.
—Really ______! I'll be there cheering for you.
A. Break an arm B. Break a leg C. Break your back D. Break your neck
40. We had to cancel the picnic because it was ______ all morning.
A. raining fish and birds B. raining cats and dogs
C. raining apples and pears D. raining books and pens
41. After months of practice, driving is now ______ for me.
A. a piece of bread B. a piece of candy C. a piece of cake D. a piece of pie
42. When he said I'd won the lottery, I didn't believe him — I thought he was ______.
A. pulling my arm B. pulling my hand C. pulling my foot D. pulling my leg
43. By studying on the bus, she ______ — she saved time and prepared for the exam.
A. killed two flies with one hit B. killed two rabbits with one shot
C. killed two birds with one stone D. killed two fish with one net
44. Repairing the old car would ______, so we decided to buy a new one instead.
A. cost an eye and an ear B. cost an arm and a leg
C. cost a hand and a foot D. cost a head and a shoulder
45. After working all day in the garden, I'm ready to ______.
A. hit the road B. hit the books C. hit the hay D. hit the ceiling
46. —Do you think he'll apologize for being so rude
—______. He never admits he's wrong.
A. When birds sing B. When pigs fly C. When fish swim D. When dogs bark
47. If you keep ______ every night, you'll harm your health.
A. burning the morning oil B. burning the daylight oil
C. burning the midnight oil D. burning the evening oil
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48. When he was caught cheating, he had to ______ and accept the punishment.
A. face the noise B. face the sound C. face the music D. face the voice
49. To her grandparents, their little granddaughter is ______.
A. the apple of their pie B. the apple of their eye C. the apple of their tree D. the apple of their fruit
50. Everyone was having fun at the party, but Mark sat in the corner being ______.
A. a dry blanket B. a warm blanket C. a soft blanket D. a wet blanket
【参考答案】
1-5：BCACD 6-10：BCBCB 11-15：DBCBD 16-20：BCBBD 21-25：CBCBC
6-30：BBCBD 31-35：CBDCC 36-40：BBBBB 41-45：CDCBC 46-50：BCCBD
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