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Unit3单元练习2025-2026人教版七年级英语下册
学校:___________姓名：___________班级：___________考号：___________
一、单项选择
1．My grandfather ________ every day to keep healthy.
A．looks after B．turns off
C．works out D．listens to
2．—How is your work
—It’s in ________. Wait for me for another hour and I will finish it.
A．success B．trick C．order D．progress
3．— Maths is difficult for me.
— Don’t worry. I believe you will ________ if you keep trying.
A．success B．succeed C．successful D．successfully
4．—Lily, can you play the guitar at the music festival
—I’m out of ________ on it, but I will try my best, Miss Wang.
A．work B．habit C．practice D．progress
5．—Is this your English book, Daniel
—No. You can ask Amy. She looks for ________.
A．yours B．hers C．his D．mine
6．—________ do you go to the school library
—Twice a week. I am a book lover.
A．How far B．How long
C．How soon D．How often
7．What ________ you going to ________ in ten years
A．are; are B．be; be C．are; be D．be; are
8．—________, may I use your pen now
—Sure. Here you are.
A．I’m sorry B．Excuse me C．You’re welcome D．Sounds nice
9．She works very hard, so she always ________ in ________ the exam.
A．successful; pass B．success; passing
C．succeeds; passing D．successful; passing
10．I’m happy to have ________ money and ________ friends.
A．a little; a few B．few; a little C．little; few D．a few; a little
二、完形填空
从题中所给的A、B、C、D四个选项中选出能填入空白处的最佳选项。
How often should we exercise Five days a week Four days a week Is two days a week enough (足够的) 11 , the answer to the question is not difficult to find.
We 12 this question. Shawn Arent, a scientist, says that people should 13 every day. It is of great help to our 14 and mind.
Shawn also 15 us something more interesting. “There is a big 16 between exercising two days a week and three days a week,” Shawn says. “By exercising three days a week, your body gets enough exercise and you want to do 17 activities to be healthier. However, with two 18 a week, you don’t get much change. You just don’t do it often enough, so you can’t fully (完全地) 19 the fun of exercising.”
“For children and old people, it’s a good 20 to exercise two days a week at first. But I still want them to exercise more after some time. Three to four days a week will be wonderful for them.”
11．A．Luck B．Luckily C．Lucky D．Unluckily
12．A．worked out B．belonged to C．hung out D．asked about
13．A．play B．excuse C．exercise D．work
14．A．practice B．advice C．message D．body
15．A．tells B．talks C．thanks D．thinks
16．A．mind B．difference C．activity D．advice
17．A．much B．more C．little D．few
18．A．days B．hours C．weeks D．months
19．A．die B．decide C．enjoy D．finish
20．A．start B．end C．job D．map
三、阅读理解
A lot of people play sports, but very few people become sports professionals (专家). So why should you play them In fact, there are a lot of reasons to play sports.
First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in good condition. When you exercise, your body makes endorphin (内啡肽) which gives you more energy and makes you feel happier.
Also, sports teach young people how to communicate with others. They teach young people to respect (尊重) their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people rules. They also teach people that if they work hard, they might succeed.
Another good thing about sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important.
Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person.
21．What do sports teach young people
① How to communicate with others.② How to get good grades.
③ How to work as a team.④ How to respect others.
A．①②③ B．①③④ C．①②④ D．②③④
22．What does the underlined word “They” in Paragraph 3 refer to
A．Reports. B．Sports. C．Problems. D．Rules.
23．Which of the following can be the correct structure (结构) of the passage.
A．①/②③/④/⑤ B．①/②/③④/⑤ C．①②③/④/⑤ D．①/②③④/⑤
24．What can we know from the passage about young people who play sports
A．They are more likely to have arguments with others. B．They always stay at home and watch TV.
C．They usually have fewer problems than those who don’t. D．The white rabbit will come back to help Alice.
25．Which of the following is the best title for the passage
A．The Key to Being a Sports Professional B．Let’s Play Sports: Benefits for Everyone
C．Sports: A Way to Avoid Problems D．How to Exercise Effectively through Sports
Mary is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about eight hours’ sleep a night. Don’t eat or read in bed. Go to bed at the same time before midnight (午夜) and get up at the same time every day. For more information, please visit www..
How often do you exercise If you want to stay healthy, try to exercise for 30 minutes a day, three or four times a week. For more information, please call Health Line at 180-2000.
Studies show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap. For more ways to prevent (预防) the cold or flu, please call Health Line at 180-1313.
Brush your teeth twice a day and see a dentist at least once a year. The oral examination (口腔检查) is not only for the health of teeth, but the whole body. Please visit www. for more information.
26．What should you do if you want to get good sleep
A．Go to bed at the same time every day. B．Get up late.
C．Read in bed. D．Eat something in bed.
27．What should you do if you don’t want to have a cold
A．Take less exercise. B．Brush teeth twice a day.
C．Go to bed late every night. D．Wash hands often.
28．Why should you see a dentist at least once a year
A．Because we have a toothache.
B．Because we don’t often brush our teeth.
C．Because the oral examination is important.
D．Because we don’t often exercise.
29．Which of the following is NOT true
A．To keep healthy, you should brush your teeth every day.
B．Taking more exercise is good for your health.
C．Washing your hands often can prevent the flu.
D．Five hours’ sleep a night is enough for you.
30．What can you do if you want to learn more ways to prevent the flu
A．Visit www.. B．Call Health Line at 180-1313.
C．Visit www.. D．Call Health Line at 180-2000.
四、补全对话
阅读下面的对话,根据上下文,从方框内选择恰当的选项补全对话,使句意完整、符合逻辑。(其中有两项为多余选项)
(Bob and Liu Chang are talking about the basketball game. A is for Bob, and B is for Liu Chang.)
A: Hi, Liu Chang! This is Bob.Tomorrow is Sunday. I’m going to climb the Mount Song. 31
B: Hi, Bob. I’d love to, but I’m really tired and just want to relax at home tomorrow.
A: What a pity! What did you do
B: I took part in a basketball game this morning.
A: Oh, 32
B: Yeah! Our team won the first prize.
A: Wow! Fantastic! 33
B: Four to five times a week.
A: No wonder you play it so well. In fact, playing basketball is really a good way to exercise.
B: 34 . If you like, you can join us and keep practicing.
A: Really I’ll have a try on Monday. By the way, what will you do at home tomorrow
B: I’m not sure. 35
A: Sounds good! It’s a good choice to relax by watching TV shows. See you next Monday.
B: See you.
A．How often do you play basketball
B．I agree with you
C．Would you like to go with me
D．Did you win the game
E．What are you going to do
F．Maybe I will watch TV
G．How long does it take to go there
五、选词填空
用方框中所给单词的适当形式填空，使短文完整正确。（每个单词限用一次，每空限填一个单词。）
activity bored be health interest want quick play they two
Do you exercise every day How much exercise do kids need to stay 36 Every parent 37 to know what the answer is.
A new study shows that children should exercise for their muscles (肌肉) and bones (骨头) at least 38 a week. Children can do 39 like climbing—this kind of exercise 40 good for their muscles. Children should also do aerobic exercise (有氧运动) for more than 60 minutes every day. They can walk 41 or go running.
However, we are surprised to find that many kids don’t like doing exercise or 42 sports now. How can we make exercise 43 for them Many kids like playing computer games or watching TV at home. So it’s a good idea to take kids outside and let them play with their friends. If they often play together, they will enjoy themselves and make it part of 44 life.
Doctor Stephanie Walsh says she often sees parents ask their kids to take long walks as a kind of exercise, but that might not be the best way. “Although walking is a great activity, it’s really 45 for kids. So if you’re going to go on a walk with your kids, think of some fun things to do along the way,” she says.
六、任务型阅读
阅读下面短文,简略回答问题。
Nowadays, a lot of students are interested in rope jumping (跳绳). You can jump alone (独自地) or with your classmates. If you jump alone, you will need a short rope and it will be just long enough for your height.
When you start to jump, you must turn the rope slowly and high enough to let you jump freely and safely (安全地).
Rope jumping is not only great fun, but also a great exercise. Nowadays, students usually spend a lot of time on their studies, and they don’t have enough time to do sports. The best way to solve the problem is to get them to jump and play, and rope jumping does this very well.
In our school, each student has a rope. They can jump in PE classes or after class. It is very interesting to see how long they can jump. They turn the rope slowly enough for them to jump over at the right time without striking (撞击) their feet.
Rope jumping is really a popular exercise for students. They can keep doing this exercise and keep in good health.
46．What do you need if you jump alone
47．What should you do when you start to jump
48．When do the students in the writer’s school jump
49．What does the writer think of rope jumping
50．Sometimes rope jumping may not be so fun. What will you do to make it more interesting
七、短文填空
阅读下面短文，根据上下文或括号内单词等提示，在空白 处填入适当的单词或括号内单词的适当形式。
There is a kind of sport. It is different from racing and ball games and is popular 51 old people in China. They often play it to music in the park. Can you guess 52 it is It’s Taijiquan.
Taijiquan is a kind of sport. When you practise 53 (play) it, you need to move your arms, your legs, your shoulders and your neck often. So if you practise often, it can be quite 54 (use) for you to keep in good health.
Taijiquan is an art too. Besides sport, it’s 55 (real) like dancing. People play it to the soft music because it helps 56 (they) relax. It also 57 (make) people focus on their own bodies. Taijiquan is one of Chinese National Intangible Cultural Heritages (非物质文化遗产).
Taijiquan is also a kind of Wushu. You use your hands to pull and push (拉推) and you use your legs to move. It isn’t so quick as Wushu, 58 it is also strong and powerful (有力量的).
Now Taijiquan is not only famous in China, but also in other 59 (country). More and more foreign people are 60 (interest) in practising Taijiquan. Why not play Taijiquan with me now
八、书面表达
61．生命在于运动，你最喜欢的运动是什么呢？请根据以下提示以“My Favourite Sport”为题，用英语写一篇短文，给你们学校的英语园地小报投稿。
提示：（1）What’s your favourite sport
（2）How often do you play the sport
（3）How long do you play the sport each time
（4）Who do you often play the sport with
写作要求：（1）短文应包含所有要点，可适当发挥；
（2）词数：70词左右，标题已给出，不计入总词数；
（3）文中不得出现真实的姓名和学校名称。
My Favourite Sport
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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试卷第1页，共1页
参考答案
题号 2 3 4 5 6 7 8 9 10 11
答案 D B C B D C B C A B
题号 12 13 14 15 16 17 18 19 20 21
答案 D C D A B B A C A B
题号 22 23 24 25 26 27 28 29 30
答案 B D C B A D C D B
31．C 32．D 33．A 34．B 35．F
36．healthy 37．wants 38．twice 39．activities 40．is 41．quickly 42．playing 43．interesting 44．their 45．boring
46．A short rope. 47．You must turn the rope slowly and high enough to let you jump freely and safely. 48．They can jump in PE classes or after class. 49．It’s not only great fun, but also a great exercise. 50．I will jump with my classmates or set some small goals.
51．with 52．what 53．playing 54．useful 55．really 56．them 57．makes 58．but 59．countries 60．interested
61．例文
My Favourite Sport
My favourite sport is tennis. I play it after school every day. On weekdays, I often play it for only half an hour each time because I have a lot of homework to do. But on weekends, I play it for about an hour. Some of my classmates are good at playing tennis, so I like to play it with them. I like playing tennis very much. I think it is fun and it’s good for my health.
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