资源简介

Unit 3　Sports and Fitness
夯基培优练(一)
(Listening & Speaking) [P40]
Ⅰ. 语境检测
1. The one million people of the city, who thought little of these (event), were asleep as usual that night.
2. After an earthquake, the railway were useless pieces of steel.
3. Sarah made to the airport just in time to catch her plane this morning.
4. If it were to snow tomorrow, I would go (ski).
5. During the last three decades, the number of people participating in physical (fit) programme has increased sharply.
6. There is a saying going like this, “No , no sweet.”
7. For each Olympics, a special village is built for athletes to live in, a main reception building, several for competitions, and a as well.
8. The International Olympic Committee selects a city to the Olympic Games.
9. We will be increasingly healthy by breathing the fresh air and working in the morning.
10. After running the , she was so exhausted that she didn’t even have strength to stand up.
11. It is to you to decide whether to take the job or not.
12. I reading this book. It’s really interesting and full of useful knowledge.
Ⅱ. 短语填空
work out　　　 be up to
make it track and field
sports event lose weight
come along take part in
1. I the school sports meet and won a medal in the long jump.
2. The World Cup football tournament is a highly anticipated every four years.
3. She is a talented athlete in , especially good at long-distance running.
4. We live in a world in which only the strongest can to the top.
5. , she does some walking every day.
6. Whether we will go to the park your brother.
7. We’re going to the park. Why don’t you
8. She in the gym three times a week to keep fit.
Ⅲ. 核心词汇
★stress n. 压力;紧张;重音 vt. 强调;重读;使焦虑不安 vi. 焦虑不安stressful adj. 紧张的;焦虑的;担心的 stressed adj. 感到有压力的;焦虑的
【归纳拓展】
under stress 在压力之下;承受压力
stresses and strains 紧张和压力
put stress on… 给……施加压力
stress the importance of sth 强调某事的重要性
put/lay stress on sth 强调某事(的重要性)
stress out 感到极度紧张或焦虑
feel/be stressed (out) 感到担心/紧张/焦虑
stress over sth 担心某事
【即学即练】
1. 她善于应对紧张的局面。
She’s good at coping in .
2. 承受巨大压力的人可能会感到头痛、轻微疼痛和睡眠困难。
People may experience headaches, minor pains, and sleeping difficulties.
3. 自从开始新工作以来,她一直感觉压力很大。
She since she started her new job.
4. 祖母非常强调行为得体的重要性。
Grandmother the importance of proper behaviour.
5. 不用担心——我们很快会解决的。
Don’t it—we’ll soon get it sorted out.
6. 慢跑会给你的膝关节施加很大的压力。
Jogging your knee joints.
Ⅳ. 阅读理解
The word “sport” first meant something that people did in their free time. Later it often meant hunting wild animals and birds. About a hundred years ago, the word was first used for organised games. This is the usual meaning of the word today. People spend a lot of their spare time playing football, basketball, tennis and many other sports. Such people play because they want to. A few people are paid for the sport they play. These people are called professional sportsmen. They may be sportsmen for only a few years, but during that time the best ones can earn a lot of money.
For example, a professional footballer in England earns more than 300,000 pounds a year. The stars can earn a lot more. International golf and tennis champions can make more than 500,000 pounds a year. Of course, only a few sportsmen can earn as much money as that. It is only possible in sports for individuals, like golf, tennis and motor racing. Perhaps the most surprising thing about sportsmen and money is this: the stars can earn more money from advertising than from sports. An advertisement for sports equipment doesn’t simply say, “Buy our things.” It says, “Buy the same shirt and shoes as…” Famous sportsmen can even advertise things like watches and food. They allow the companies to use their names or photographs and they are paid for this. Sport is no longer just something for people’s spare time.
( )1. What is the usual meaning of the underlined word “sport”
A. It means something that people do in their free time.
B. It means hunting wild animals and birds.
C. It refers to organised games.
D. It refers to Olympic Games.
( )2. Which of the following is TRUE
A. Companies can use the photo of a sportsman for free.
B. The products advertised by sportsmen are more expensive than those advertised by film stars.
C. Sportsmen advertise products just to be famous.
D. Sport is a means of making money now.
( )3. The writer thinks it is surprising that sportsmen make more money 　　　　.
A. from sports than from advertising
B. from advertising than from sports
C. than the government leaders
D. than the leaders of big companies
( )4. The passage is mainly about 　　　　.
A. sportsmen and money
B. how sportsmen succeed
C. the role money plays in sports
D. how to make money
Ⅴ. 阅读七选五
How to Deal with Losing in Sports
Winning and losing go hand-in-hand when it comes to sports. Great athletes never let the highs get too high, or the lows get too low. The outcome of a match is uncertain. The only thing that is certain is the competition itself. 　1　 The outcome is just the result of all the hard work put in.
Congratulate your opponents after a loss. Respect your opponents because they put in as much work, or more than you. This shows respect for the opponent and respect for the contest.
Accept the fact that the loss is not one’s fault. This is harder to do in an individual sport, but absolutely important in a team sport. 　2　 Don’t get down on yourself. If competing in an individual sport, accept that losing is a part of competing and move on.
Examine why you lost the competition. Ask yourself if you did everything possible to prepare for the competition. Ask yourself if you gave it your all during the competition. 　3　 This is crucial if competing in an individual sport. If competing in a team sport, recognise that everyone isn’t perfect and examine the loss from the team perspective.
　4　 Practise more, or practise better. Correct whatever mistakes you made during the match. Get bigger, stronger, faster, smarter and do whatever it takes.
Seek out the support and encouragement of teammates and coaches. Don’t allow yourself to think negatively. Avoid negative people. 　5　
Never accuse an opponent of cheating, even if it was true. Again, this will make you seem as if you are looking for excuses.
A. Don’t put the blame on anyone.
B. Work harder to get better.
C. Train hard to achieve your aim.
D. Winning is No.1 for great athletes.
E. Great athletes love the competition.
F. Stay positive and trust in your value.
G. Analyse any mistakes you might have made.
1. 　2. 　3. 　4.
5.
夯基培优练(二)
(Reading & Thinking) [P43]
Ⅰ. 语境检测
1. Your mother tells me that you started smoking some time ago and now you are finding it difficult to give it .
2. After stepping (grace) onto the stage, she began to put on performances.
3. Ladies and gentlemen!I feel (honour) to stand here to give you a speech.
4. Up to now, he (master) over 2,000 English words.
5. He was awarded a for all the contributions he has made to agriculture.
6. He got an to his arm when he was helping rush the to the hospital. (injure)
7. These suggestions might help you to stop smoking and (strong) your resolution (决心).
8. This character, the little tramp, was a social (fail) but was loved for his optimism and strong will to overcome all strong will.
9. Her (determine), teamwork skills and leadership capabilities convinced us that she was perfect for the job.
10. He was a trim (athlete) figure with a narrow, youthful face.
Ⅱ. 短语填空
be determined to　　 give up
set an example bring honour and glory to
lose heart fall apart
secret to at home and abroad
1. Inspired by the teacher’s words, he study harder than before and he has confidence in himself.
2. The musician’s wonderful performance his nation.
3. The friendship between them due to a misunderstanding.
4. It is not easy to smoking, but millions have managed to quit and so can you.
5. What do you think is the achieving great things in life
6. If you want others in your business to change, you must for them to follow.
7. Chinese traditional culture has attracted a lot of attention .
8. Despite the injury, he didn’t and trained hard for the next sports event.
Ⅲ. 核心词汇
★honour n. 荣誉;尊敬;荣幸 vt. 尊敬;尊重;向……致敬
【归纳拓展】
in honour of…
为了庆祝/纪念……;为表示对……的尊敬
do sb the honour of doing sth
做某事给某人带来荣誉;赏光做……
It’s an honour to do… 做……是一种荣幸
with honours 以优异成绩(毕业等)
have the honour of doing sth 有幸做某事
a sense of honour 荣誉感
be honoured for… 因……而受到了表彰
feel/be honoured to… 做……深感荣幸
be honoured with… 被授予……荣誉/头衔
【即学即练】
1. 我不敢相信我竟然有幸成为你的伴郎!
I can’t believe I being your best man!
2. 为了纪念那些为国捐躯的英雄们举行了一场仪式。
A ceremony was held the heroes who sacrificed their lives for the country.
3. 他有很强的荣誉感,绝不会做任何不道德的事。
He has and would never do anything unethical.
4. 她以优异成绩从大学毕业,所有课程都取得了出色的成绩。
She graduated from college , achieving excellent grades in all her courses.
5. 他因表现英勇而受到了表彰。
He his bravery.
Ⅳ. 重要句型
1. 原句:The team that Lang Ping had built was falling apart.
仿写句子——定语从句
(1)我正在使用昨天他买的笔。
I am using the pen .
(2)我将去需要我的医院工作。
I am going to work in the hospital .
2.原句: The Boys and Girls Club which he started in Chicago has been helping young people since 1996.
仿写句子——现在完成进行时
(1)我整个上午都在读这本书,现在还没读完。
I this book for the whole morning. I’m still not finished.
(2)五年来,她每个星期六都在上钢琴课。
She piano lessons every Saturday for five years.
Ⅴ. 完形填空
When I was young, my teacher gave me a book Running on Faith written by Jason Lester as a gift. After I started reading, I really couldn’t keep my 　1　 off it. It is always inspiring to read a story of someone who has 　2　 obstacles (障碍) to reach his or her goals.
Jason Lester is a disabled extreme 　3　. When he was 12, a fast car ran a red light and hit him. Then he was sent into the hospital with twenty 　4　 bones and a seriously injured arm. And his dream of becoming a famous baseball player was 　5　.
But as his body healed, Jason’s 　6　 began to heal. Jason determined not to let his injury prevent him from reaching his goal. He began 　7　 and taking part in Triathlon (铁人三项) in high school. Since then he has competed in many extreme races. In 2008, Jason became the first disabled athlete to 　8　 Ultraman (320 miles of biking, swimming and running), and in 2009, he won an ESPY award for the best Male Athlete with a(n) 　9　.
But Jason didn’t only focus on sports. After becoming a famous athlete, he wanted to help others. 　10　, he founded the Never Stop Foundation to improve the lives of children and adults through sports.
If you are in 　11　 and don’t know what to do, Running on Faith is a good book for you. Jason believes that if someone 　12　 just one of the lessons in it, it will help them find their purposes. The path to achieve his goal hasn’t been 　13　. But he’s learnt to view misfortune as a 　14　. Actually, you will get 　15　 after reading the book.
( )1. A. hands B. eyes
C. head D. heart
( )2. A. run into B. taken over
C. picked up D. gone through
( )3. A. novelist B. athlete
C. teacher D. coach
( )4. A. fragile B. unhealthy
C. broken D. weak
( )5. A. achieved B. damaged
C. ignored D. ruined
( )6. A. patience B. pride
C. spirit D. mind
( )7. A. playing B. jumping
C. working D. running
( )8. A. hold B. sponsor
C. organise D. complete
( )9. A. disability B. skill
C. effort D. motivation
( )10. A. Surprisingly B. Consequently
C. Obviously D. Hopefully
( )11. A. danger B. trouble
C. wonder D. place
( )12. A. applies B. adjusts
C. enjoys D. receives
( )13. A. short B. lovely
C. easy D. useful
( )14. A. mess B. suggestion
C. shortcoming D. challenge
( )15. A. excited B. shocked
C. inspired D. known
Ⅵ. 阅读理解
Scouts (童子军) with Big Stories
Cooper Fisher
Age: 13
Hometown: Braddock Heights, Md.
Scout Rank: First Class (Troop (部队) 278, Middletown, Md.)
Made Headlines: For winning the 2025 National Marbles Tournament. He was crowned (加冕) the 2025 King of Marbles after four days of competition against players aged 8 to 14 from all over the country. Along with a trophy (奖杯) and a watch, Cooper won a $2,000 college scholarship.
Christopher Westwood
Age: 17
Hometown: Burbank, Calif.
Scout Rank: Eagle Scout (Troop 264 and 209, Burbank)
Made Headlines: For winning the City of Burbank’s 10th Annual High School Student Design Competition. The challenge was to design a hillside house for an action figure that combines creativity and environmental sustainability (可持续发展). Christopher’s winning design was for Captain America.
Alexander Slater
Age: 16
Hometown: West Windsor, N. J.
Scout Rank: Life Scout (Troop 66, West Windsor)
Made Headlines: By placing 2nd in the 2025 New Jersey State Triathlon in the men’s division sprint relay (短途接力) with a combined time of 1 hour, 2 minutes and 8 seconds. Alexander is a member of his school’s swim and track teams and a certified Junior Open Water PADI Diver and has earned certification for coral reef protection.
Braxton Miller
Age: 17
Hometown: Grove, Okl
Scout Rank: Star Scout (Troop 78, Grove)
Made Headlines: For being the 2025 National High Point Champion of the National Boat Racing Association. In 2024, he was the youngest driver to achieve champion status. Braxton competes in both hydroplane and runabout classifications in his 10-foot-long boat at speeds of up to 75 mph.
( )1. What do we know about Cooper Fisher
A. He took part in four competitions.
B. He was a national marbles champion.
C. He won a gold medal and a certificate.
D. He defeated many international competitors.
( )2. What is Alexander Slater good at
A. Swimming.
B. Boat racing.
C. Building houses.
D. Making model planes.
( )3. What can we infer about the teenagers mentioned in the text
A. They are truly outstanding.
B. They are highly productive.
C. They are environmentalists.
D. They are academic achievers.
夯基培优练(三)
(Discovering Useful Structures, Listening & Reading) [P46]
Ⅰ. 语境检测
1. When his mother came in, he (pretend) to be doing his homework.
2. Three thousand members crowded the concert hall.
3. In the accident, 10 people died and 18 were badly (injure).
4. Nowadays, there are of people speaking Chinese at home and abroad.
5. In the , about twenty for the prize, which was quite .(compete)
6. You are taking your end-of-term exam. Your friend, who doesn’t work hard, asks you to help him in the exam by looking at your paper.
7. Native English speakers can understand each other even they don’t speak the same kind of English.
8. During the meeting, everyone was encouraged to their opinions on the new project plan.
Ⅱ. 短语填空
make sense　　　　 pretend to do sth
even if/though fair play
agree with compete with/for/in
now and then instead of
rather than go bananas
1. As the youngest competitor, I had to the writing contest 20 other top students the writing award. I must be very competitive to be the winner.
2. The engineers are so busy that they have zero time for outdoor sports activities, they have the interest.
3. What you say should what you do.
4. Many people are considering whether it for countries to invest billions of dollars in space programmes when millions of people in their countries are living below the poverty line. 　
5. It rains in this city, so it’s always a good idea to carry an umbrella with you.
6. When someone says something boring, I usually shut my eyes and (go) to sleep.
7. Children should be taught the concept of from an early age when playing games.
8. Don’t tell her that bad news right now. She’ll if she hears it.
9. She chose the red dress the blue one.
10. She went to the park going to the cinema this morning.
Ⅲ. 语法突破——附加疑问句
1. You are trying to fool me, you
2. The waiter went home late yesterday, he
3. You must have seen the film last night, you
4. His performance was unusual, it
5. They were quite discouraged by her talk, they
6. None of the students are afraid of difficulties, they
7. Nothing could make her angry, it
8. There is little ink in the pen, there
9. She knew English, she
10. Have a cup of tea, you
11. Stop that noise, you
12. Let’s meet at the main building, we
13. Let us begin to do it, you
14. Let me have a try, you
15. I hear that you have been there, you
16. We don’t imagine that you’ll pay off the debt, you 　
17. We must start at once or we cannot get there on time, we
18. I wish to go home now, I
19. He can hardly stay awake because he is so tired,
20. —Hi, Sam. Your mother’s busy these days,
—Yes, she is.
21. Robert, this must be the most boring party we’ve ever been to,
22. There is little doubt in your mind that he is innocent (清白的),
Ⅳ. 完形填空
I opened the hotel curtains (窗帘) to find dark rainy streets. After training in nearly 100-degree weather in St. Louis, I wasn’t 　1　 a rainy 55-degree day. However, it didn’t matter because it was marathon day.
My group 　2　 with ponchos (雨披) on. I took off the poncho around Mile 9 as the rain seemed less 　3　.
I was still energised at Mile 13, and supporters were still 　4　 us on. Not too long after Mile 20, I was feeling some 　5　 in my legs. I never stopped though. I just put my head up and continued going. As Mile 22 passed, I 　6　 and I began to cry, but kept on moving. The view alongside was 　7　 and it kept my mind busy.
At the end of Mile 25, my body was beat. As I saw that finish line in the wind, I put all my 　8　 into running for it. The 　9　 said my name and made some careless Irish remarks that I can’t remember, and I crossed the line in total tiredness. Some staff 　10　 me my marathon medal, bottled water, and helped me keep warm.
Travelling for my first marathon will be 　11　 remembered. I could not have done this without the 　12　 of my family, friends, Coach Rich, my teammates and my sister. As Norman D. Vaughan, the surviving member of the Byrd Antarctic Expedition said, “Dream big and be 　13　 to fail.”
What will be the most impressive 　14　 for me The 　15　 from Mile 20 to the end. No matter how much you read about how to prepare for the final few miles, it’s a true test of your mental endurance (耐力). 　
( )1. A. wasting B. arranging
C. enjoying D. expecting
( )2. A. escaped B. started
C. approved D. protested
( )3. A. heavy B. mild
C. slight D. bright
( )4. A. touching B. cheering
C. crying D. trying
( )5. A. power B. anger
C. pain D. relief
( )6. A. took off　 B. settled in
C. broke down D. dressed up
( )7. A. confusing B. usual
C. simple D. inspiring
( )8. A. energy B. pressure
C. relaxation D. grace
( )9. A. volunteer B. editor
C. interviewee D. announcer
( )10. A. showed B. bought
C. handed D. lent
( )11. A. mistakenly B. strangely
C. luckily D. truly
( )12. A. education B. support
C. admiration D. treatment
( )13. A. brave B. guilty
C. firm D. anxious
( )14. A. wish B. exercise
C. memory D. judgment
( )15. A. suspect B. struggle
C. cheat D. argument
Ⅴ. 语法填空
Pedestrianism (快走比赛), an early form of race walking, was an 　1　 (extreme) popular sport in 18th and 19th century in Britain, 　2　 (attract) huge crowds of audience. Individuals would either aim to walk a certain distance within a 　3　 (limit) period of time or compete against other pedestrians.
Perhaps the most famous 　4　 (walk) was Captain Robert Barclay Allardice, whose extraordinary (非凡的) achievements earned 　5　 (he) the title of the “Celebrated Pedestrian”. The Scotsman’s most memorable performance 　6　 (take) place in 1809, when he walked 1,000 miles in 1,000 hours for a bet of 1,000 guineas (an old British unit of money). Many considered 　7　 unlikely that he would complete the challenge, which required him 　8　 (walk) a mile an hour, for forty-two days and nights. He proved them wrong, though the task was so physically demanding that by the end of the walk he had lost nearly fifteen kilos 　9　 weight.
Since the 20th century, interest in walking as a sport has dropped. Race walking is still an Olympic sport, 　10　 fails to catch the public attention as it did.
1. 　　　 2.
3. 4.
5. 6.
7. 8.
9. 10.
夯基培优练(四)
(Writing & Assessing Your Progress) [P49]
Ⅰ. 阅读理解
Sport is not only physically challenging, but it can also be mentally challenging. Criticism from coaches, parents, and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical, emotional, or psychological and research has indicated that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware, at all times, that their feedback to youngsters can greatly affect their children. Youngsters may take their parents’ and coaches’ criticisms to heart and find a fault in themselves.
Coaches and parents should also be cautious that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today’s youth sport setting, young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game, many parents and coaches focus on the outcome and find fault with youngsters’ performances. Positive support should be provided regardless of the outcome. Research indicates that positive support motivates have a greater effect on learning than criticism. Again, criticism can create high levels of stress, which can lead to burnout.
( )1. An effective way to prevent the burnout of young athletes is to 　　　　.
A. make sports less competitive
B. increase their sense of success
C. reduce their mental stress
D. make sports more challenging
( )2. According to the passage, sport is positive for young people in that it 　　　　.
A. can help them learn more about society　
B. enables them to find faults in themselves
C. can provide them with valuable experiences
D. teaches them how to set realistic goals for themselves
( )3. Many coaches and parents are in the habit of criticising young athletes 　　　　.
A. believing that criticism is beneficial to their early development
B. without realising criticism may destroy their self-confidence
C. in order to make them remember life’s lessons
D. so as to put more pressure on them
( )4. The author’s purpose in writing the passage is to 　　　　.
A. teach young athletes how to avoid burnout
B. persuade young children not to worry about criticism
C. stress the importance of positive support to children
D. discuss the skill of combining criticism with encouragement
Ⅱ. 阅读七选五
Each fall brings a bounty of opportunities that beckon (吸引,诱惑) you to become involved in your school community. 　1　
　2　 Clubs are probably the easiest and most direct route to getting involved. Typically, high schools have clubs that focus on a wide variety of topics. Do you have a great affinity (爱好) for German films 　3　 If you answered “yes”, then you are in luck! There are probably clubs for that. Usually, the best way to approach joining a club is attending an after-school fair at the beginning of the school year. 　
Try out for a sport! If you have any interest in a sport your school offers, there is absolutely no harm done in trying out. The worst that can happen is that you don’t make it and have to try out next year. Sports teams are a great way to make friends with people who have similar interests. 　4　 Sports provide a boost in physical and emotional health.
Volunteer! 　5　 It could be answering phones in the main office at school, running passes to students during your study, or even travelling abroad to provide international aid. My point is that volunteer work can be an incredible path to discover passions and shape your personality.
All in all, if you’re looking for a fresh start, now is the time! Choosing to get involved in your school by joining a club, trying out for a sport, or volunteering is undoubtedly something you will not regret.
A. Join a club!
B. Here are a few ways to get involved.
C. Volunteer work comes in many forms.
D. What about a desire to go into medicine
E. There are various benefits of volunteer work.
F. It will also help you share hobbies with others.
G. They also are the perfect sources of daily exercise.
1. 　2. 　3. 　4.
5.
Ⅲ. 书面表达
描述性说明文
文体感知
概念:描述性说明文是以说明为主要表达方式的文体。它主要用来说明事物的特点、发展变化的规律、分析前因后果。其目的在于使读者获取必要的信息, 使人们对事物有一个清晰、完整的了解和认识。
内容安排(写说明文宜采用三段式):
第一段:主要介绍说明的对象和目的。
第二段:说明事物的主要特征或做事情的方法、步骤。
第三段:总结概括(时态通常用一般现在时)。
【素材】
请根据以下提示,写一篇短文,介绍你最喜欢的体育运动:
1. 你最喜欢的体育运动是踢足球;
2. 你的父亲是一名足球运动员, 参加过各种比赛;正是在他的影响下, 你对足球产生了兴趣;2022年世界杯(2022 FIFA World Cup)对你也产生了影响, 于是你喜欢上了足球, 至今仍记得其主题曲;
3. 去年你被一支足球队收为一员, 现在担任队长和前锋;你每天写完作业后会和朋友一起踢球;足球值得你的投入和热爱;
4. 你最大的愿望是能成为一名足球巨星, 希望能代表国家在世界杯的舞台上踢球。
注意:
1. 词数80左右;
2. 可适当增加细节, 以使行文连贯。
【审题谋篇】
体裁
话题
时态
人称
【词汇】
1. 也;又;还 　　　　
2. 值得投入
3. 在将来
4. 代表
【句式】
亮点句式
☆Sports benefit me in many ways.
☆Of all sports, I like…best.
☆I can learn that on the playground I not only struggle for myself but also fight for my team.
☆The reason why…is that…
☆In a word, I love…most.
☆I started to play…when I was…
☆Now do you see why everyone wants to be like…
1. 完成句子
(1)在他的影响下,我开始对它产生兴趣。
Under his influence, I began to it.
(2)去年我被一支足球队收为一员。
Last year, I a soccer team.
(3)我在足球队中担任队长、前锋。
In the team, I serve as a forward the captain.
2. 句式升级
(1)强调“under his influence”,将第1小题中的句(1)改为强调句。
(2)用定语从句连接第1小题中的句(2)和句(3)。
【妙笔成篇】
核心素养提升
(单元复习) [P52]
Ⅰ. 词汇类记
1. v.+-(e)d→adj.
injure→ adj.受伤的;有伤的
embarrass→ adj.尴尬的
stress→ adj.焦虑不安的
【v.+-(e)d拓展】
concern→ adj.担忧的
limit→ adj.有限的
surprise→ adj.感到惊讶的
2. v.+-ing→n.
jog→ n.慢跑
ski→ n.滑雪
feel→ n.感觉;情感
【v.+-ing拓展】
swim→ n.游泳
begin→ n.开始
skate→ n.滑冰
3. v.+-(t)ion→n.
determine→ n.决心;决定
converse→ n.对话
form→ n.形成;构造
【v.+-(t)ion拓展】
communicate→ n.交流
invite→ n.邀请
participate→ n.参与
4. n.+-ful→adj.
grace→ adj.优美的;优雅的
【n.+-ful拓展】
use→ adj.有用的
success→ adj.成功的
colour→ adj.多彩的
wonder→ adj.精彩的;极好的
5. adj.+-ness→n.
fit→ n.健康;健壮;适合
well→ n.健康
【adj.+-ness拓展】
kind→ n.善良
blind→ n.失明
weak→ n.弱点
6. n.+-ous→adj.
glory→ adj.光荣的
danger→ adj.危险的
adventure→ adj.冒险的
【n.+-ous拓展】
humour→ adj.幽默的
courage→ adj.勇敢的
mountain→ adj.多山的
7. n.+-ship→复合名词
sportsman→ n.体育精神;运动员精神
champion→ n.锦标赛;冠军赛;冠军称号
friend→ n.友谊
【n.+-ship拓展】
hard→ n.苦难
member→ n.会员资格
relation→ n.关系
8. v.+-able→adj.
suit→ adj.合适的
value→ adj.有价值的
enjoy→ adj.愉快的
【v.+-able拓展】
rely→ adj.值得信赖的
depend→ adj.可靠的
move→ adj.可移动的
Ⅱ. 语境检测
1. She gave me a (determine) look—the kind that said she would not change her mind.
2. Mr Green has never smoked any more since his wife persuaded him to give it .
3. Worst of all, when her son fell from the tree and got (injure), she refused to pay for a doctor.
4. Chinese athletes did well in the 2024 Olympic Games and won many , which made Chinese people feel proud.
5. Like many young teenagers, she had an Olympic dream, but a serious illness kept her from (compete) in the Games.
6. The famous , James, dropped out at the last minute because of an earlier injury to his ankle in the track and field competition.
7. The 2026 World Cup will be jointly (host) by the United States, Canada and Mexico.
8. She has lost much weight, (slim) down to 50 kilograms so far.
9. In order to have a say in international affairs, we need to (strong) our national power.
10. Very quickly, she learnt to appreciate life rather judge everything so harshly (严厉地).
11. In the face of such a packed school , the speaker was not a little nervous at first.
12. The rural environment has a effect on children’s health.
13. I don’t think it (make) sense to focus only on providing basic services.
14. When the girl came in, the mother was watching TV on the sofa, (pretend) nothing had happened.
15. Nothing is (stress) than going on a business trip with our boss.
16. He is so busy that he cannot afford enough time with his son even he wants to.
Ⅲ. 语段串记
1. 正如教授所说,积极的人生态度决定了人们的成功。
the professor puts it, it is a life attitude success for all people.
2. 你说的话毫无道理,所以我无法理解。
you said doesn’t any , so I can’t it.
3. 我们多次强调,为人民服务是我们的首要方针。
many times, “Serve the People” is our first policy. (as引导定语从句)
many times that “Serve the People” is our first policy. (it作形式主语)
4. “更快!更高!更强!”代表着奥林匹克精神。但公平才是这一格言的基础。只有公平获胜,你和你的祖国才无愧于这份伟大的荣耀。但如今,不像古代那些老实的奴隶参赛者,有些绝望的运动员无法承受训练之苦就在参加比赛时弄虚作假。奖牌似乎有某种魔力使他们作假,奖金也已经代替奥运格言成为他们唯一的目标。
“Swifter! Higher! Stronger!”stands the spirit of the Olympics. But fairness is the basis of this motto. Only you win fairly will you and your homeland deserve the great . But nowadays, unlike the ancient honest slave , some hopeless who can’t bear the pain of training when games. seem to have certain magical power causing them to cheat, and the prize money has replaced the motto as their only goal.
5. 在我市下个月即将举行的一场体操赛事中,主办方的责任之一就是要确保比赛公平。他们在体育场外的海报上做宣传,承诺每个参赛者都将在体育馆逐个地进行常规体检。对此没有人可以讨价还价。负责此事的志愿者将非常严格。作假是很愚蠢的,因为作假者将不被允许参赛,甚至还会被罚款。
In the event in our city next month, one of the responsibilities is to keep fair. They advertised on outside the to promise that every is to have a regular physical examination in a one after another. No one can bargain on this. The volunteers in charge will be very strict. It is foolish because they will not be admitted to and will even be fined as well.
Ⅳ. 单元语法精练
1. You must put away your clothes, you
2. You mustn’t tell a lie to Lucy, you
3. You must be hungry now, you
4. You must have misunderstood Jim’s meaning, you
5. You must have watched that football match last night, you
6. Your mother is feeling unhappy now,
7. Your sister has gone to the post office,
8. He could hardly walk without a stick, he
9. Tom dislikes playing tennis, he
10. He couldn’t finish the work ahead of time,
11. He said that he would come to my birthday party, 　
12. I don’t believe he will succeed,
13. Tom doesn’t believe Jane will succeed,
14. I don’t think he will come here on time,
15. The ground is wet, so I’m sure it must have rained last night, it
16. You never knew that I had a twin sister,
17. Neither you nor I have done such silly things, we 　
18. 成年人应当对他们自己的行为负责,不是吗
19. 你生病时一般不参加体育锻炼,是吗
20. 那个男人一定是我们的新校长,不是吗 Unit 3　Sports and Fitness
夯基培优练(一)
(Listening & Speaking) [P40]
Ⅰ. 语境检测
1. The one million people of the city, who thought little of these 　events　 (event), were asleep as usual that night.
2. After an earthquake, the railway 　tracks　 were useless pieces of steel.
3. Sarah made 　it　 to the airport just in time to catch her plane this morning.
4. If it were to snow tomorrow, I would go 　skiing　 (ski).
5. During the last three decades, the number of people participating in physical 　fitness　 (fit) programme has increased sharply.
6. There is a saying going like this, “No 　sweat　, no sweet.”
7. For each Olympics, a special village is built for athletes to live in, a main reception building, several 　stadiums　 for competitions, and a 　gym　 as well.
8. The International Olympic Committee selects a city to 　host　 the Olympic Games.
9. We will be increasingly healthy by breathing the fresh air and working 　out　 in the morning.
10. After running the 　marathon　, she was so exhausted that she didn’t even have strength to stand up.
11. It is 　up　 to you to decide whether to take the job or not.
12. I 　recommend　 reading this book. It’s really interesting and full of useful knowledge.
Ⅱ. 短语填空
work out　　　 be up to
make it track and field
sports event lose weight
come along take part in
1. I 　took part in　 the school sports meet and won a medal in the long jump.
2. The World Cup football tournament is a highly anticipated 　sports event　 every four years.
3. She is a talented athlete in 　track and field　, especially good at long-distance running.
4. We live in a world in which only the strongest can 　make it　 to the top.
5. 　To lose weight　, she does some walking every day.
6. Whether we will go to the park 　is up to　 your brother.
7. We’re going to the park. Why don’t you 　come along　
8. She 　works out　 in the gym three times a week to keep fit.
Ⅲ. 核心词汇
★stress n. 压力;紧张;重音 vt. 强调;重读;使焦虑不安 vi. 焦虑不安stressful adj. 紧张的;焦虑的;担心的 stressed adj. 感到有压力的;焦虑的
【归纳拓展】
under stress 在压力之下;承受压力
stresses and strains 紧张和压力
put stress on… 给……施加压力
stress the importance of sth 强调某事的重要性
put/lay stress on sth 强调某事(的重要性)
stress out 感到极度紧张或焦虑
feel/be stressed (out) 感到担心/紧张/焦虑
stress over sth 担心某事
【即学即练】
1. 她善于应对紧张的局面。
She’s good at coping in 　stressful situations　.
2. 承受巨大压力的人可能会感到头痛、轻微疼痛和睡眠困难。
People 　under a lot of stress　 may experience headaches, minor pains, and sleeping difficulties.
3. 自从开始新工作以来,她一直感觉压力很大。
She 　has been feeling very stressed　 since she started her new job.
4. 祖母非常强调行为得体的重要性。
Grandmother 　highly stressed/put a great deal of stress on　 the importance of proper behaviour.
5. 不用担心——我们很快会解决的。
Don’t 　stress over　 it—we’ll soon get it sorted out.
6. 慢跑会给你的膝关节施加很大的压力。
Jogging 　puts a lot of stress on　 your knee joints.
Ⅳ. 阅读理解
The word “sport” first meant something that people did in their free time. Later it often meant hunting wild animals and birds. About a hundred years ago, the word was first used for organised games. This is the usual meaning of the word today. People spend a lot of their spare time playing football, basketball, tennis and many other sports. Such people play because they want to. A few people are paid for the sport they play. These people are called professional sportsmen. They may be sportsmen for only a few years, but during that time the best ones can earn a lot of money.
For example, a professional footballer in England earns more than 300,000 pounds a year. The stars can earn a lot more. International golf and tennis champions can make more than 500,000 pounds a year. Of course, only a few sportsmen can earn as much money as that. It is only possible in sports for individuals, like golf, tennis and motor racing. Perhaps the most surprising thing about sportsmen and money is this: the stars can earn more money from advertising than from sports. An advertisement for sports equipment doesn’t simply say, “Buy our things.” It says, “Buy the same shirt and shoes as…” Famous sportsmen can even advertise things like watches and food. They allow the companies to use their names or photographs and they are paid for this. Sport is no longer just something for people’s spare time.
(　C　)1. What is the usual meaning of the underlined word “sport”
A. It means something that people do in their free time.
B. It means hunting wild animals and birds.
C. It refers to organised games.
D. It refers to Olympic Games.
(　D　)2. Which of the following is TRUE
A. Companies can use the photo of a sportsman for free.
B. The products advertised by sportsmen are more expensive than those advertised by film stars.
C. Sportsmen advertise products just to be famous.
D. Sport is a means of making money now.
(　B　)3. The writer thinks it is surprising that sportsmen make more money 　　　　.
A. from sports than from advertising
B. from advertising than from sports
C. than the government leaders
D. than the leaders of big companies
(　A　)4. The passage is mainly about 　　　　.
A. sportsmen and money
B. how sportsmen succeed
C. the role money plays in sports
D. how to make money
Ⅴ. 阅读七选五
How to Deal with Losing in Sports
Winning and losing go hand-in-hand when it comes to sports. Great athletes never let the highs get too high, or the lows get too low. The outcome of a match is uncertain. The only thing that is certain is the competition itself. 　1　 The outcome is just the result of all the hard work put in.
Congratulate your opponents after a loss. Respect your opponents because they put in as much work, or more than you. This shows respect for the opponent and respect for the contest.
Accept the fact that the loss is not one’s fault. This is harder to do in an individual sport, but absolutely important in a team sport. 　2　 Don’t get down on yourself. If competing in an individual sport, accept that losing is a part of competing and move on.
Examine why you lost the competition. Ask yourself if you did everything possible to prepare for the competition. Ask yourself if you gave it your all during the competition. 　3　 This is crucial if competing in an individual sport. If competing in a team sport, recognise that everyone isn’t perfect and examine the loss from the team perspective.
　4　 Practise more, or practise better. Correct whatever mistakes you made during the match. Get bigger, stronger, faster, smarter and do whatever it takes.
Seek out the support and encouragement of teammates and coaches. Don’t allow yourself to think negatively. Avoid negative people. 　5　
Never accuse an opponent of cheating, even if it was true. Again, this will make you seem as if you are looking for excuses.
A. Don’t put the blame on anyone.
B. Work harder to get better.
C. Train hard to achieve your aim.
D. Winning is No.1 for great athletes.
E. Great athletes love the competition.
F. Stay positive and trust in your value.
G. Analyse any mistakes you might have made.
1. 　E　 　2. 　A　 　3. 　G　 　4. 　B　
5. 　F　
夯基培优练(二)
(Reading & Thinking) [P43]
Ⅰ. 语境检测
1. Your mother tells me that you started smoking some time ago and now you are finding it difficult to give it 　up　.
2. After stepping 　gracefully　 (grace) onto the stage, she began to put on performances.
3. Ladies and gentlemen!I feel 　honoured　 (honour) to stand here to give you a speech.
4. Up to now, he 　has mastered　 (master) over 2,000 English words.
5. He was awarded a 　medal　 for all the contributions he has made to agriculture.
6. He got an 　injury　 to his arm when he was helping rush the 　injured　 to the hospital. (injure)
7. These suggestions might help you to stop smoking and 　strengthen　 (strong) your resolution (决心).
8. This character, the little tramp, was a social 　failure　 (fail) but was loved for his optimism and strong will to overcome all strong will.
9. Her 　determination　 (determine), teamwork skills and leadership capabilities convinced us that she was perfect for the job.
10. He was a trim 　athletic　 (athlete) figure with a narrow, youthful face.
Ⅱ. 短语填空
be determined to　　 give up
set an example bring honour and glory to
lose heart fall apart
secret to at home and abroad
1. Inspired by the teacher’s words, he 　is determined to　 study harder than before and he has confidence in himself.
2. The musician’s wonderful performance 　brought honour and glory to　 his nation.
3. The friendship between them 　fell apart　 due to a misunderstanding.
4. It is not easy to 　give up　 smoking, but millions have managed to quit and so can you.
5. What do you think is the 　secret to　 achieving great things in life
6. If you want others in your business to change, you must 　set an example　 for them to follow.
7. Chinese traditional culture has attracted a lot of attention 　at home and abroad　.
8. Despite the injury, he didn’t 　lose heart　 and trained hard for the next sports event.
Ⅲ. 核心词汇
★honour n. 荣誉;尊敬;荣幸 vt. 尊敬;尊重;向……致敬
【归纳拓展】
in honour of…
为了庆祝/纪念……;为表示对……的尊敬
do sb the honour of doing sth
做某事给某人带来荣誉;赏光做……
It’s an honour to do… 做……是一种荣幸
with honours 以优异成绩(毕业等)
have the honour of doing sth 有幸做某事
a sense of honour 荣誉感
be honoured for… 因……而受到了表彰
feel/be honoured to… 做……深感荣幸
be honoured with… 被授予……荣誉/头衔
【即学即练】
1. 我不敢相信我竟然有幸成为你的伴郎!
I can’t believe I 　have the honour of　 being your best man!
2. 为了纪念那些为国捐躯的英雄们举行了一场仪式。
A ceremony was held 　in honour of　 the heroes who sacrificed their lives for the country.
3. 他有很强的荣誉感,绝不会做任何不道德的事。
He has 　a strong sense of honour　 and would never do anything unethical.
4. 她以优异成绩从大学毕业,所有课程都取得了出色的成绩。
She graduated from college 　with honours　, achieving excellent grades in all her courses.
5. 他因表现英勇而受到了表彰。
He 　was honoured for　 his bravery.
Ⅳ. 重要句型
1. 原句:The team that Lang Ping had built was falling apart.
仿写句子——定语从句
(1)我正在使用昨天他买的笔。
I am using the pen 　that/which he bought yesterday　.
(2)我将去需要我的医院工作。
I am going to work in the hospital 　which/that needs me　.
2.原句: The Boys and Girls Club which he started in Chicago has been helping young people since 1996.
仿写句子——现在完成进行时
(1)我整个上午都在读这本书,现在还没读完。
I 　have been reading　 this book for the whole morning. I’m still not finished.
(2)五年来,她每个星期六都在上钢琴课。
She 　has been taking　 piano lessons every Saturday for five years.
Ⅴ. 完形填空
When I was young, my teacher gave me a book Running on Faith written by Jason Lester as a gift. After I started reading, I really couldn’t keep my 　1　 off it. It is always inspiring to read a story of someone who has 　2　 obstacles (障碍) to reach his or her goals.
Jason Lester is a disabled extreme 　3　. When he was 12, a fast car ran a red light and hit him. Then he was sent into the hospital with twenty 　4　 bones and a seriously injured arm. And his dream of becoming a famous baseball player was 　5　.
But as his body healed, Jason’s 　6　 began to heal. Jason determined not to let his injury prevent him from reaching his goal. He began 　7　 and taking part in Triathlon (铁人三项) in high school. Since then he has competed in many extreme races. In 2008, Jason became the first disabled athlete to 　8　 Ultraman (320 miles of biking, swimming and running), and in 2009, he won an ESPY award for the best Male Athlete with a(n) 　9　.
But Jason didn’t only focus on sports. After becoming a famous athlete, he wanted to help others. 　10　, he founded the Never Stop Foundation to improve the lives of children and adults through sports.
If you are in 　11　 and don’t know what to do, Running on Faith is a good book for you. Jason believes that if someone 　12　 just one of the lessons in it, it will help them find their purposes. The path to achieve his goal hasn’t been 　13　. But he’s learnt to view misfortune as a 　14　. Actually, you will get 　15　 after reading the book.
(　B　)1. A. hands B. eyes
C. head D. heart
(　D　)2. A. run into B. taken over
C. picked up D. gone through
(　B　)3. A. novelist B. athlete
C. teacher D. coach
(　C　)4. A. fragile B. unhealthy
C. broken D. weak
(　D　)5. A. achieved B. damaged
C. ignored D. ruined
(　C　)6. A. patience B. pride
C. spirit D. mind
(　D　)7. A. playing B. jumping
C. working D. running
(　D　)8. A. hold B. sponsor
C. organise D. complete
(　A　)9. A. disability B. skill
C. effort D. motivation
(　B　)10. A. Surprisingly B. Consequently
C. Obviously D. Hopefully
(　B　)11. A. danger B. trouble
C. wonder D. place
(　A　)12. A. applies B. adjusts
C. enjoys D. receives
(　C　)13. A. short B. lovely
C. easy D. useful
(　D　)14. A. mess B. suggestion
C. shortcoming D. challenge
(　C　)15. A. excited B. shocked
C. inspired D. known
Ⅵ. 阅读理解
Scouts (童子军) with Big Stories
Cooper Fisher
Age: 13
Hometown: Braddock Heights, Md.
Scout Rank: First Class (Troop (部队) 278, Middletown, Md.)
Made Headlines: For winning the 2025 National Marbles Tournament. He was crowned (加冕) the 2025 King of Marbles after four days of competition against players aged 8 to 14 from all over the country. Along with a trophy (奖杯) and a watch, Cooper won a $2,000 college scholarship.
Christopher Westwood
Age: 17
Hometown: Burbank, Calif.
Scout Rank: Eagle Scout (Troop 264 and 209, Burbank)
Made Headlines: For winning the City of Burbank’s 10th Annual High School Student Design Competition. The challenge was to design a hillside house for an action figure that combines creativity and environmental sustainability (可持续发展). Christopher’s winning design was for Captain America.
Alexander Slater
Age: 16
Hometown: West Windsor, N. J.
Scout Rank: Life Scout (Troop 66, West Windsor)
Made Headlines: By placing 2nd in the 2025 New Jersey State Triathlon in the men’s division sprint relay (短途接力) with a combined time of 1 hour, 2 minutes and 8 seconds. Alexander is a member of his school’s swim and track teams and a certified Junior Open Water PADI Diver and has earned certification for coral reef protection.
Braxton Miller
Age: 17
Hometown: Grove, Okl
Scout Rank: Star Scout (Troop 78, Grove)
Made Headlines: For being the 2025 National High Point Champion of the National Boat Racing Association. In 2024, he was the youngest driver to achieve champion status. Braxton competes in both hydroplane and runabout classifications in his 10-foot-long boat at speeds of up to 75 mph.
(　B　)1. What do we know about Cooper Fisher
A. He took part in four competitions.
B. He was a national marbles champion.
C. He won a gold medal and a certificate.
D. He defeated many international competitors.
(　A　)2. What is Alexander Slater good at
A. Swimming.
B. Boat racing.
C. Building houses.
D. Making model planes.
(　A　)3. What can we infer about the teenagers mentioned in the text
A. They are truly outstanding.
B. They are highly productive.
C. They are environmentalists.
D. They are academic achievers.
夯基培优练(三)
(Discovering Useful Structures, Listening & Reading) [P46]
Ⅰ. 语境检测
1. When his mother came in, he 　pretended　 (pretend) to be doing his homework.
2. Three thousand 　audience　 members crowded the concert hall.
3. In the accident, 10 people died and 18 were badly 　injured　 (injure).
4. Nowadays, there are 　millions　 of people speaking Chinese at home and abroad.
5. In the 　competition　, about twenty 　competitors　 　competed　 for the prize, which was quite 　competitive　.(compete)
6. You are taking your end-of-term exam. Your friend, who doesn’t work hard, asks you to help him 　cheat　 in the exam by looking at your paper.
7. Native English speakers can understand each other even 　if/though　 they don’t speak the same kind of English.
8. During the meeting, everyone was encouraged to 　voice　 their opinions on the new project plan.
Ⅱ. 短语填空
make sense　　　　 pretend to do sth
even if/though fair play
agree with compete with/for/in
now and then instead of
rather than go bananas
1. As the youngest competitor, I had to 　compete in　 the writing contest 　with　 20 other top students 　for　 the writing award. I must be very competitive to be the winner.
2. The engineers are so busy that they have zero time for outdoor sports activities, 　even if/though　 they have the interest.
3. What you say should 　agree with　 what you do.
4. Many people are considering whether it 　makes sense　 for countries to invest billions of dollars in space programmes when millions of people in their countries are living below the poverty line. 　
5. It rains 　now and then　 in this city, so it’s always a good idea to carry an umbrella with you.
6. When someone says something boring, I usually shut my eyes and 　pretend to go　 (go) to sleep.
7. Children should be taught the concept of 　fair play　 from an early age when playing games.
8. Don’t tell her that bad news right now. She’ll 　go bananas　 if she hears it.
9. She chose the red dress 　rather than　 the blue one.
10. She went to the park 　instead of　 going to the cinema this morning.
Ⅲ. 语法突破——附加疑问句
1. You are trying to fool me, 　aren’t　 you
2. The waiter went home late yesterday, 　didn’t　 he
3. You must have seen the film last night, 　didn’t　 you
4. His performance was unusual, 　wasn’t　 it
5. They were quite discouraged by her talk, 　weren’t　 they
6. None of the students are afraid of difficulties, 　are　 they
7. Nothing could make her angry, 　could　 it
8. There is little ink in the pen, 　is　 there
9. She knew English, 　didn’t　 she
10. Have a cup of tea, 　will/won’t　 you
11. Stop that noise, 　will　 you
12. Let’s meet at the main building, 　shall　 we
13. Let us begin to do it, 　will　 you
14. Let me have a try, 　will　 you
15. I hear that you have been there, 　haven’t　 you
16. We don’t imagine that you’ll pay off the debt, 　will　 you 　
17. We must start at once or we cannot get there on time, 　can　 we
18. I wish to go home now, 　may　 I
19. He can hardly stay awake because he is so tired, 　can he　
20. —Hi, Sam. Your mother’s busy these days, 　isn’t she　
—Yes, she is.
21. Robert, this must be the most boring party we’ve ever been to, 　isn’t it　
22. There is little doubt in your mind that he is innocent (清白的), 　is there　
Ⅳ. 完形填空
I opened the hotel curtains (窗帘) to find dark rainy streets. After training in nearly 100-degree weather in St. Louis, I wasn’t 　1　 a rainy 55-degree day. However, it didn’t matter because it was marathon day.
My group 　2　 with ponchos (雨披) on. I took off the poncho around Mile 9 as the rain seemed less 　3　.
I was still energised at Mile 13, and supporters were still 　4　 us on. Not too long after Mile 20, I was feeling some 　5　 in my legs. I never stopped though. I just put my head up and continued going. As Mile 22 passed, I 　6　 and I began to cry, but kept on moving. The view alongside was 　7　 and it kept my mind busy.
At the end of Mile 25, my body was beat. As I saw that finish line in the wind, I put all my 　8　 into running for it. The 　9　 said my name and made some careless Irish remarks that I can’t remember, and I crossed the line in total tiredness. Some staff 　10　 me my marathon medal, bottled water, and helped me keep warm.
Travelling for my first marathon will be 　11　 remembered. I could not have done this without the 　12　 of my family, friends, Coach Rich, my teammates and my sister. As Norman D. Vaughan, the surviving member of the Byrd Antarctic Expedition said, “Dream big and be 　13　 to fail.”
What will be the most impressive 　14　 for me The 　15　 from Mile 20 to the end. No matter how much you read about how to prepare for the final few miles, it’s a true test of your mental endurance (耐力). 　
(　D　)1. A. wasting B. arranging
C. enjoying D. expecting
(　B　)2. A. escaped B. started
C. approved D. protested
(　A　)3. A. heavy B. mild
C. slight D. bright
(　B　)4. A. touching B. cheering
C. crying D. trying
(　C　)5. A. power B. anger
C. pain D. relief
(　C　)6. A. took off　 B. settled in
C. broke down D. dressed up
(　D　)7. A. confusing B. usual
C. simple D. inspiring
(　A　)8. A. energy B. pressure
C. relaxation D. grace
(　D　)9. A. volunteer B. editor
C. interviewee D. announcer
(　C　)10. A. showed B. bought
C. handed D. lent
(　D　)11. A. mistakenly B. strangely
C. luckily D. truly
(　B　)12. A. education B. support
C. admiration D. treatment
(　A　)13. A. brave B. guilty
C. firm D. anxious
(　C　)14. A. wish B. exercise
C. memory D. judgment
(　B　)15. A. suspect B. struggle
C. cheat D. argument
Ⅴ. 语法填空
Pedestrianism (快走比赛), an early form of race walking, was an 　1　 (extreme) popular sport in 18th and 19th century in Britain, 　2　 (attract) huge crowds of audience. Individuals would either aim to walk a certain distance within a 　3　 (limit) period of time or compete against other pedestrians.
Perhaps the most famous 　4　 (walk) was Captain Robert Barclay Allardice, whose extraordinary (非凡的) achievements earned 　5　 (he) the title of the “Celebrated Pedestrian”. The Scotsman’s most memorable performance 　6　 (take) place in 1809, when he walked 1,000 miles in 1,000 hours for a bet of 1,000 guineas (an old British unit of money). Many considered 　7　 unlikely that he would complete the challenge, which required him 　8　 (walk) a mile an hour, for forty-two days and nights. He proved them wrong, though the task was so physically demanding that by the end of the walk he had lost nearly fifteen kilos 　9　 weight.
Since the 20th century, interest in walking as a sport has dropped. Race walking is still an Olympic sport, 　10　 fails to catch the public attention as it did.
1. 　extremely　　　　 2. 　attracting　
3. 　limited 4. 　walker　
5. 　him 6. 　took　
7. 　it 8. 　to walk　
9. 　in 10. 　but　
夯基培优练(四)
(Writing & Assessing Your Progress) [P49]
Ⅰ. 阅读理解
Sport is not only physically challenging, but it can also be mentally challenging. Criticism from coaches, parents, and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical, emotional, or psychological and research has indicated that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware, at all times, that their feedback to youngsters can greatly affect their children. Youngsters may take their parents’ and coaches’ criticisms to heart and find a fault in themselves.
Coaches and parents should also be cautious that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today’s youth sport setting, young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game, many parents and coaches focus on the outcome and find fault with youngsters’ performances. Positive support should be provided regardless of the outcome. Research indicates that positive support motivates have a greater effect on learning than criticism. Again, criticism can create high levels of stress, which can lead to burnout.
(　C　)1. An effective way to prevent the burnout of young athletes is to 　　　　.
A. make sports less competitive
B. increase their sense of success
C. reduce their mental stress
D. make sports more challenging
(　C　)2. According to the passage, sport is positive for young people in that it 　　　　.
A. can help them learn more about society　
B. enables them to find faults in themselves
C. can provide them with valuable experiences
D. teaches them how to set realistic goals for themselves
(　B　)3. Many coaches and parents are in the habit of criticising young athletes 　　　　.
A. believing that criticism is beneficial to their early development
B. without realising criticism may destroy their self-confidence
C. in order to make them remember life’s lessons
D. so as to put more pressure on them
(　C　)4. The author’s purpose in writing the passage is to 　　　　.
A. teach young athletes how to avoid burnout
B. persuade young children not to worry about criticism
C. stress the importance of positive support to children
D. discuss the skill of combining criticism with encouragement
Ⅱ. 阅读七选五
Each fall brings a bounty of opportunities that beckon (吸引,诱惑) you to become involved in your school community. 　1　
　2　 Clubs are probably the easiest and most direct route to getting involved. Typically, high schools have clubs that focus on a wide variety of topics. Do you have a great affinity (爱好) for German films 　3　 If you answered “yes”, then you are in luck! There are probably clubs for that. Usually, the best way to approach joining a club is attending an after-school fair at the beginning of the school year. 　
Try out for a sport! If you have any interest in a sport your school offers, there is absolutely no harm done in trying out. The worst that can happen is that you don’t make it and have to try out next year. Sports teams are a great way to make friends with people who have similar interests. 　4　 Sports provide a boost in physical and emotional health.
Volunteer! 　5　 It could be answering phones in the main office at school, running passes to students during your study, or even travelling abroad to provide international aid. My point is that volunteer work can be an incredible path to discover passions and shape your personality.
All in all, if you’re looking for a fresh start, now is the time! Choosing to get involved in your school by joining a club, trying out for a sport, or volunteering is undoubtedly something you will not regret.
A. Join a club!
B. Here are a few ways to get involved.
C. Volunteer work comes in many forms.
D. What about a desire to go into medicine
E. There are various benefits of volunteer work.
F. It will also help you share hobbies with others.
G. They also are the perfect sources of daily exercise.
1. 　B　 　2. 　A　 　3. 　D　 　4. 　G　
5. 　C　
Ⅲ. 书面表达
描述性说明文
文体感知
概念:描述性说明文是以说明为主要表达方式的文体。它主要用来说明事物的特点、发展变化的规律、分析前因后果。其目的在于使读者获取必要的信息, 使人们对事物有一个清晰、完整的了解和认识。
内容安排(写说明文宜采用三段式):
第一段:主要介绍说明的对象和目的。
第二段:说明事物的主要特征或做事情的方法、步骤。
第三段:总结概括(时态通常用一般现在时)。
【素材】
请根据以下提示,写一篇短文,介绍你最喜欢的体育运动:
1. 你最喜欢的体育运动是踢足球;
2. 你的父亲是一名足球运动员, 参加过各种比赛;正是在他的影响下, 你对足球产生了兴趣;2022年世界杯(2022 FIFA World Cup)对你也产生了影响, 于是你喜欢上了足球, 至今仍记得其主题曲;
3. 去年你被一支足球队收为一员, 现在担任队长和前锋;你每天写完作业后会和朋友一起踢球;足球值得你的投入和热爱;
4. 你最大的愿望是能成为一名足球巨星, 希望能代表国家在世界杯的舞台上踢球。
注意:
1. 词数80左右;
2. 可适当增加细节, 以使行文连贯。
【审题谋篇】
体裁 　描述性说明文　
话题 　介绍你喜欢的体育运动　
时态 　一般现在时　
人称 　第一人称　
【词汇】
1. 也;又;还 　　　　 　as well as　
2. 值得投入 　deserve devotion　
3. 在将来 　in the future　
4. 代表 　represent　
【句式】
亮点句式
☆Sports benefit me in many ways.
☆Of all sports, I like…best.
☆I can learn that on the playground I not only struggle for myself but also fight for my team.
☆The reason why…is that…
☆In a word, I love…most.
☆I started to play…when I was…
☆Now do you see why everyone wants to be like…
1. 完成句子
(1)在他的影响下,我开始对它产生兴趣。
Under his influence, I began to 　take an interest in　 it.
(2)去年我被一支足球队收为一员。
Last year, I 　was admitted into　 a soccer team.
(3)我在足球队中担任队长、前锋。
In the team, I serve as a forward 　and also/as well as　 the captain.
2. 句式升级
(1)强调“under his influence”,将第1小题中的句(1)改为强调句。
　It was under his influence that I began to take an interest in it.　
(2)用定语从句连接第1小题中的句(2)和句(3)。
　Last year, I was admitted into a soccer team where I serve as a forward as well as the captain.　
【妙笔成篇】
Of all the sports, I like soccer best/playing soccer is definitely my favourite.
My father is a soccer player and has participated in all sorts of competitions. It was under his influence that I began to take an interest in it. Moreover, I was deeply influenced by the 2022 FIFA World Cup, and to this day I still vividly remember its theme song. Last year, I was fortunate enough to be admitted to a soccer team. Now, I not only serve as a forward but also the captain in the team. Every day after finishing my homework, I play soccer with my friends. It truly deserves my devotion and love.
My greatest wish is to become a soccer superstar in the future. I hope that when I grow up, I can represent my country and play soccer in the World Cup.
核心素养提升
(单元复习) [P52]
Ⅰ. 词汇类记
1. v.+-(e)d→adj.
injure→ 　injured　 adj.受伤的;有伤的
embarrass→ 　embarrassed　 adj.尴尬的
stress→ 　stressed　 adj.焦虑不安的
【v.+-(e)d拓展】
concern→ 　concerned　 adj.担忧的
limit→ 　limited　 adj.有限的
surprise→ 　surprised　 adj.感到惊讶的
2. v.+-ing→n.
jog→ 　jogging　 n.慢跑
ski→ 　skiing　 n.滑雪
feel→ 　feeling　 n.感觉;情感
【v.+-ing拓展】
swim→ 　swimming　 n.游泳
begin→ 　beginning　 n.开始
skate→ 　skating　 n.滑冰
3. v.+-(t)ion→n.
determine→ 　determination　 n.决心;决定
converse→ 　conversation　 n.对话
form→ 　formation　 n.形成;构造
【v.+-(t)ion拓展】
communicate→ 　communication　 n.交流
invite→ 　invitation　 n.邀请
participate→ 　participation　 n.参与
4. n.+-ful→adj.
grace→ 　graceful　 adj.优美的;优雅的
【n.+-ful拓展】
use→ 　useful　 adj.有用的
success→ 　successful　 adj.成功的
colour→ 　colourful　 adj.多彩的
wonder→ 　wonderful　 adj.精彩的;极好的
5. adj.+-ness→n.
fit→ 　fitness　 n.健康;健壮;适合
well→ 　wellness　 n.健康
【adj.+-ness拓展】
kind→ 　kindness　 n.善良
blind→ 　blindness　 n.失明
weak→ 　weakness　 n.弱点
6. n.+-ous→adj.
glory→ 　glorious　 adj.光荣的
danger→ 　dangerous　 adj.危险的
adventure→ 　adventurous　 adj.冒险的
【n.+-ous拓展】
humour→ 　humourous　 adj.幽默的
courage→ 　courageous　 adj.勇敢的
mountain→ 　mountainous　 adj.多山的
7. n.+-ship→复合名词
sportsman→ 　sportsmanship　 n.体育精神;运动员精神
champion→ 　championship　 n.锦标赛;冠军赛;冠军称号
friend→ 　friendship　 n.友谊
【n.+-ship拓展】
hard→ 　hardship　 n.苦难
member→ 　membership　 n.会员资格
relation→ 　relationship　 n.关系
8. v.+-able→adj.
suit→ 　suitable　 adj.合适的
value→ 　valuable　 adj.有价值的
enjoy→ 　enjoyable　 adj.愉快的
【v.+-able拓展】
rely→ 　reliable　 adj.值得信赖的
depend→ 　dependable　 adj.可靠的
move→ 　moveable　 adj.可移动的
Ⅱ. 语境检测
1. She gave me a 　determined　 (determine) look—the kind that said she would not change her mind.
2. Mr Green has never smoked any more since his wife persuaded him to give it 　up　.
3. Worst of all, when her son fell from the tree and got 　injured　 (injure), she refused to pay for a doctor.
4. Chinese athletes did well in the 2024 Olympic Games and won many 　events　, which made Chinese people feel proud.
5. Like many young teenagers, she had an Olympic dream, but a serious illness kept her from 　competing　 (compete) in the Games.
6. The famous 　athlete　, James, dropped out at the last minute because of an earlier injury to his ankle in the track and field competition.
7. The 2026 World Cup will be jointly 　hosted　 (host) by the United States, Canada and Mexico.
8. She has lost much weight, 　slimming　 (slim) down to 50 kilograms so far.
9. In order to have a say in international affairs, we need to 　strengthen　 (strong) our national power.
10. Very quickly, she learnt to appreciate life rather 　than　 judge everything so harshly (严厉地).
11. In the face of such a packed school 　audience　, the speaker was not a little nervous at first.
12. The rural environment has a 　positive　 effect on children’s health.
13. I don’t think it 　makes　 (make) sense to focus only on providing basic services.
14. When the girl came in, the mother was watching TV on the sofa, 　pretending　 (pretend) nothing had happened.
15. Nothing is 　more stressful　 (stress) than going on a business trip with our boss.
16. He is so busy that he cannot afford enough time with his son even 　though/if　 he wants to.
Ⅲ. 语段串记
1. 正如教授所说,积极的人生态度决定了人们的成功。
　As　 the professor puts it, it is a 　positive　 life attitude 　that determines　 success for all people.
2. 你说的话毫无道理,所以我无法理解。
　What　 you said doesn’t 　make　 any 　sense　, so I can’t 　make sense of　 it.
3. 我们多次强调,为人民服务是我们的首要方针。
　As has been stressed　 many times, “Serve the People” is our first policy. (as引导定语从句)
　It has been stressed　 many times that “Serve the People” is our first policy. (it作形式主语)
4. “更快!更高!更强!”代表着奥林匹克精神。但公平才是这一格言的基础。只有公平获胜,你和你的祖国才无愧于这份伟大的荣耀。但如今,不像古代那些老实的奴隶参赛者,有些绝望的运动员无法承受训练之苦就在参加比赛时弄虚作假。奖牌似乎有某种魔力使他们作假,奖金也已经代替奥运格言成为他们唯一的目标。
“Swifter! Higher! Stronger!”stands 　for　 the spirit of the Olympics. But fairness is the basis of this motto. Only 　when　 you win fairly will you and your homeland deserve the great 　glory　. But nowadays, unlike the ancient honest slave 　competitors　, some hopeless 　athletes　 who can’t bear the pain of training 　cheat　 when 　taking part in　 games. 　Medals　 seem to have certain magical power causing them to cheat, and the prize money has replaced the motto as their only goal.
5. 在我市下个月即将举行的一场体操赛事中,主办方的责任之一就是要确保比赛公平。他们在体育场外的海报上做宣传,承诺每个参赛者都将在体育馆逐个地进行常规体检。对此没有人可以讨价还价。负责此事的志愿者将非常严格。作假是很愚蠢的,因为作假者将不被允许参赛,甚至还会被罚款。
In the 　gymnastics　 event 　to be held　 in our city next month, one of the 　host’s　 responsibilities is to keep 　competitions　 fair. They advertised on 　posters　 outside the 　stadium　 to promise that every 　athlete　 is to have a regular physical examination in a 　gym　one after another. No one can bargain on this. The volunteers in charge will be very strict. It is foolish 　to cheat　 because they will not be admitted to 　compete　 and will even be fined as well.
Ⅳ. 单元语法精练
1. You must put away your clothes, 　needn’t　 you
2. You mustn’t tell a lie to Lucy, 　must　 you
3. You must be hungry now, 　aren’t　 you
4. You must have misunderstood Jim’s meaning, 　haven’t　 you
5. You must have watched that football match last night, 　didn’t　 you
6. Your mother is feeling unhappy now, 　isn’t she　
7. Your sister has gone to the post office, 　hasn’t she　
8. He could hardly walk without a stick, 　could　 he
9. Tom dislikes playing tennis, 　doesn’t　 he
10. He couldn’t finish the work ahead of time, 　could he　
11. He said that he would come to my birthday party, 　didn’t he　 　
12. I don’t believe he will succeed, 　will he　
13. Tom doesn’t believe Jane will succeed, 　will he　
14. I don’t think he will come here on time, 　will he　
15. The ground is wet, so I’m sure it must have rained last night, 　didn’t　 it
16. You never knew that I had a twin sister, 　did you　
17. Neither you nor I have done such silly things, 　have　 we 　
18. 成年人应当对他们自己的行为负责,不是吗
　Adults should be responsible for their own behaviour, shouldn’t they 　
19. 你生病时一般不参加体育锻炼,是吗
　You usually do not take part in physical exercise when you are ill, do you 　
20. 那个男人一定是我们的新校长,不是吗
　That man must be our new headmaster, isn’t he

展开更多......

收起↑