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中小学教育资源及组卷应用平台
Unit 3 Keep Fit 任务型阅读和选词填空 强化练
2025-2026学年下学期初中英语人教版（2024）七年级下册
一、任务型阅读
阅读下面短文，根据其内容填空和回答问题。 (1至3题每题答案不超过3个单词，4题须用完整句子回答。)
A lot of people around the world enjoy jogging. Jogging means running slowly, but it is still faster than walking. In the mornings and evenings, you can see people jogging in parks or along city streets. Jogging is cheaper than many sports—to start, just get some comfortable sports clothes and good running shoes.
I enjoy jogging with my friends Tommy and Anna. In the early mornings, we often go jogging in the park. Then we are ready for school. At weekends, we sometimes go jogging in the countryside. It is more fun than jogging in the city and we feel good in the fresh air. The more you go jogging, the healthier you will feel. Just try it!
1．Jogging means .
2．You can see people jogging in the .
3．Tommy, Anna and I often in the park.
4．Where do the writer and her friends sometimes go jogging at weekends
5．Why is jogging cheaper than many sports
阅读下面短文,简略回答问题。
Nowadays, a lot of students are interested in rope jumping (跳绳). You can jump alone (独自地) or with your classmates. If you jump alone, you will need a short rope and it will be just long enough for your height.
When you start to jump, you must turn the rope slowly and high enough to let you jump freely and safely (安全地).
Rope jumping is not only great fun, but also a great exercise. Nowadays, students usually spend a lot of time on their studies, and they don’t have enough time to do sports. The best way to solve the problem is to get them to jump and play, and rope jumping does this very well.
In our school, each student has a rope. They can jump in PE classes or after class. It is very interesting to see how long they can jump. They turn the rope slowly enough for them to jump over at the right time without striking (撞击) their feet.
Rope jumping is really a popular exercise for students. They can keep doing this exercise and keep in good health.
6．What do you need if you jump alone
7．What should you do when you start to jump
8．When do the students in the writer’s school jump
9．What does the writer think of rope jumping
10．Sometimes rope jumping may not be so fun. What will you do to make it more interesting
The winter holiday is usually a good time to sleep in. But Gao Yuqi, a 14-year-old boy from Anhui, got up at 7:00 a. m. to run at least 2 kilometres every day during the holiday. In fact, the exercise was part of his homework.
Gao was not alone. Many schools across the country asked students to exercise during the winter holiday. Part of the reason is that physical education test scores are now worth more on the senior high school entrance examination(中考). And the score is now worth up to 60 points.
Because of this, Gao’s school now asks students to run when the weather is nice, and exercise indoors if it is bad. Students have to hand in their homework by posting(公布)exercise photos in their classes’ QQ groups. At the Golden Apple Jincheng No. 1 Middle School in Chengdu, students have daily exercise plans. For example, they have to jump rope for two minutes and do three sets of sit-ups every day. Their parents sign their names on their plans when they finish exercising.
This has been a big challenge for many students, but it has also helped to make exercise a bigger part of their lives. Many students like Gao used to hate running, but now they are able to run for over half an hour every day. They fall in love with exercise and keep on running every day.
11．Why did Gao run every morning during the winter holiday
12．What do the students have to do in their classes’ QQ groups after finishing exercise in Gao’s school
13．How many kinds of exercise are mentioned in the passage
14．What do many students think of exercise now according to the passage
15．将短文中画线部分翻译成中文。
二、选词填空
用方框中所给单词的适当形式填空，使短文完整正确。（每个单词限用一次，每空限填一个单词。）
activity bored be health interest want quick play they two
Do you exercise every day How much exercise do kids need to stay 16 Every parent 17 to know what the answer is.
A new study shows that children should exercise for their muscles (肌肉) and bones (骨头) at least 18 a week. Children can do 19 like climbing—this kind of exercise 20 good for their muscles. Children should also do aerobic exercise (有氧运动) for more than 60 minutes every day. They can walk 21 or go running.
However, we are surprised to find that many kids don’t like doing exercise or 22 sports now. How can we make exercise 23 for them Many kids like playing computer games or watching TV at home. So it’s a good idea to take kids outside and let them play with their friends. If they often play together, they will enjoy themselves and make it part of 24 life.
Doctor Stephanie Walsh says she often sees parents ask their kids to take long walks as a kind of exercise, but that might not be the best way. “Although walking is a great activity, it’s really 25 for kids. So if you’re going to go on a walk with your kids, think of some fun things to do along the way,” she says.
time for bad but health they real choose break give
Health is important. Today, people want to keep 26 through sports and exercise. But some of 27 ideas are wrong.
“Chicken is good food before games.” In fact, eating meat before games isn’t 28 good. The best food before games should have carbohydrates (碳水化合物). Foods like potatoes, bread, bananas are good, 29 meat isn’t.
“The best 30 to exercise is early in the morning.” Morning is a good time to exercise, but it may not be good 31 you. If afternoon or evening is OK for you, you can 32 any time during the period (时间段) to exercise.
“You can’t drink water when you exercise. Because it will make you feel tired.” You should drink some water when you take 33 . If you don’t drink enough water, then you may feel tired too.
“Exercising every day is very important.” But too much exercise is 34 for your health. You need 35 your body some time to relax. And remember: Don’t exercise when you are very tired.
seldom perfect borrow practice maybe two keep baseball become hardly her
Lily loves sport. Her favourite sport is 36 , and she plays it almost every day after school. She 37 ever misses her training lessons, even on rainy days. She enjoys jogging very much. She also plays basketball 38 a week at school. All these activities help her 39 fit.
Lily also 40 her friend’s baseball gear (装备) sometimes, but she is sure to take good care of it and return it in 41 condition (状况). 42 one day, she’ll have 43 own set.
Lily 44 complains (抱怨) about the hard work. She believes that 45 makes perfect and decides 46 the best player in the future.
参考答案
1．running slowly 2．mornings and evenings 3．go jogging 4．They sometimes go jogging in the countryside at weekends. 5．Because to start jogging, you just need some comfortable sports clothes and good running shoes.
【导语】本文是一篇记叙文，讲述了很多人喜欢慢跑这项运动，慢跑比走路快，但比跑步慢。文章还介绍了慢跑所需的装备以及作者和朋友慢跑的经历和感受。
1．原文明确提到“Jogging means running slowly”，直接提取答案。
2．原文中“In the mornings and evenings, you can see people jogging in parks or along city streets.”，时间信息直接提取。
3．原文中“we often go jogging in the park”，直接提取动词短语。
4．根据原文“At weekends, we sometimes go jogging in the countryside.”，用完整句子规范作答。
5．原文指出“Jogging is cheaper than many sports—to start, just get some comfortable sports clothes and good running shoes.”，据此整合原因作答。
6．A short rope. 7．You must turn the rope slowly and high enough to let you jump freely and safely. 8．They can jump in PE classes or after class. 9．It’s not only great fun, but also a great exercise. 10．I will jump with my classmates or set some small goals.
【导语】本文是一篇说明文，介绍了跳绳这项受学生欢迎的运动。
6．根据“If you jump alone, you will need a short rope and it will be just long enough for your height.”可知，独自跳绳时需要一根适合自己身高的短绳。故填A short rope.
7．根据“When you start to jump, you must turn the rope slowly and high enough to let you jump freely and safely.”可知，开始跳绳时，必须慢慢且足够高地摇绳，以保证能自由、安全地跳跃。故填You must turn the rope slowly and high enough to let you jump freely and safely.
8．根据“In our school, each student has a rope. They can jump in PE classes or after class.”可知，作者学校的学生可以在体育课上或课后跳绳。故填They can jump in PE classes or after class.
9．根据“Rope jumping is not only great fun, but also a great exercise.”以及“Rope jumping is really a popular exercise for students. They can keep doing this exercise and keep in good health.”可知，作者认为跳绳既有趣又是很好的锻炼，是受学生欢迎的运动，还能帮助学生保持健康。故填It’s not only great fun, but also a great exercise.
10．本题答案不唯一，结合自身想法给出让跳绳更有趣的方法即可。比如可以和同学一起跳，或者设定小目标等。故填I will jump with my classmates or set some small goals.
11．Because running was part of his homework. 12．They have to post their/the exercise photos. 13．Three/3. 14．They think exercise is good/wonderful/interesting/useful. 15．例如：他们每天不得不跳绳两分钟并做三组仰卧起坐。
【导语】本文以一名学生为例，介绍了学校的寒假锻炼计划，以及这些锻炼带给学生带来的益处。
11．根据第一段“In fact, this exercise was part of his homework.”可知，跑步是高宇齐寒假作业的一部分，所以他每天早晨去跑步。故填Because running was part of his homework.
12．根据第三段“Students have to hand in their homework by posting (公布) exercise photos in their classes’ QQ groups.”可知，锻炼之后，学生必须在班级QQ群里发布自己锻炼的照片。故填They have to post their/the exercise photos.
13．根据第一段“got up at 7:00 a.m. to run”以及第三段“they have to skip rope (跳绳) for two minutes and do three sets of sit ups(仰卧起坐)each day”可知，文章共提到了跑步、跳绳和仰卧起坐三种锻炼方式。故填Three/3。
14．根据最后一段“They fall in love with exercise”可知，现在许多学生爱上了运动，由此推测他们认为锻炼是好的、有趣的或者有用的。故填They think exercise is good/great/wonderful/interesting/valuable/useful.（与文章相符即可）
15．For example“例如”，have to“必须，不得不”，jump rope“跳绳”，for two minutes“持续两分钟”，do three sets of sit-ups“做三组仰卧起坐”，every day“每天”。故整句翻译为：例如：他们每天不得不跳绳两分钟并做三组仰卧起坐。
16．healthy 17．wants 18．twice 19．activities 20．is 21．quickly 22．playing 23．interesting 24．their 25．boring
【导语】本文是一篇说明文，主要讲述了孩子们应该多锻炼，但是现在很多孩子不喜欢锻炼，因此作者提出了一些让孩子们锻炼变得有趣的方法。
16．句意：孩子们需要多少运动才能保持健康？根据“How much exercise do kids need”和备选词可知，运动是为了保持健康。stay healthy“保持健康”，此处填health“健康”的形容词形式healthy“健康的”，作表语。故填healthy。
17．句意：每个家长都想知道答案是什么。根据“Every parent … to know what the answer is.”和备选词可知，每个家长都想知道答案是什么。时态是一般现在时，主语“Every parent”为第三人称单数，此处填want“想知道”的第三人称单数形式wants。故填wants。
18．句意：一项新的研究表明，儿童应该每周至少锻炼两次肌肉和骨骼。根据“A new study shows that children should exercise for their muscles ( 肌肉) and bones (骨头) at least...a week.” 和备选词可知，此处表示一周两次，twice a week固定搭配。故填twice。
19．句意：孩子们可以做攀岩之类的活动——这种运动对他们的肌肉有好处。根据“like climbing”和备选词可知，孩子们可以做攀岩之类的活动。activity“活动”，此处表示泛指，用复数形式activities。故填activities。
20．句意：孩子们可以做攀岩之类的活动——这种运动对他们的肌肉有好处。根据“this kind of exercise...good for their muscles.”和备选词可知，此处指“对……有好处”，be good for“对……有好处”，固定搭配。时态是一般现在时，主语为“this kind of exercise”，be动词用is。故填is。
21．句意：他们可以走得很快或去跑步。根据“They can walk”和备选词可知，此处指走得很快，用quick“快的”的副词形式quickly“快地”修饰动词walk。故填quickly。
22．句意：然而，我们惊讶地发现，现在许多孩子不喜欢锻炼或运动。根据“many kids don’t like doing exercise or … sports now”和备选词可知，许多孩子不喜欢锻炼或运动。play sports“做运动”；like doing sth“喜欢做某事”，结合“or”可知，此处表并列，用play的动名词形式。故填playing。
23．句意：我们怎样才能让他们的锻炼变得有趣？根据“Many kids like playing computer games or watching TV at home. So it’s a good idea to take kids outside and let them play with their friends.”和备选词可知，此处指让锻炼变得有趣。make sth+adj.“使……是……的”，此处填interest“兴趣”的形容词形式interesting“有趣的”。故填interesting。
24．句意：如果他们经常一起玩，他们会玩得很开心，并使之成为他们生活的一部分。根据“they will enjoy themselves and make it part of … life”和备选词可知，他们一起玩得开心会成为他们生活的一部分。they“他们”，此处用其形容词性物主代词their“他们的”修饰名词life。故填their。
25．句意：虽然散步是一项很棒的活动，但对孩子们来说真的很无聊。根据“Although walking is a great activity”和备选词可知，此处表示转折，指散步是无聊的，bored“感到无聊的”，一般指人，此处指物，用boring“无聊的”。故填boring。
26．healthy 27．their 28．really 29．but 30．time 31．for 32．choose 33．breaks 34．bad 35．to give
【导语】本文是一篇说明文，主要纠正了一些关于运动与健康的常见错误观念，帮助大家建立正确的认知。
26．句意：如今，人们想要通过运动和锻炼来保持健康。根据“Health is important.”及备选词可知，此处指保持健康，health“健康”，名词，应用其形容词形式healthy，keep healthy“保持健康”。故填healthy。
27．句意：但他们的一些想法是错误的。根据“people want to keep healthy through sports and exercise”及备选词可知，这里指代“人们的想法”，they“他们”，主格，应用形容词性物主代词their修饰名词ideas。故填their。
28．句意：事实上，比赛前吃肉并不是真的好。此处需要副词修饰形容词good，real“真的”，其副词形式是really，表示“真正地”。故填really。
29．句意：像土豆、面包、香蕉这样的食物是很好的，但肉类并不好。前半句说这类食物好，后半句说肉类不好，前后是转折关系，因此用连词but，表示“但是”。故填but。
30．句意：锻炼的最佳时间是清晨。根据“early in the morning”及备选词可知，这里在讨论锻炼的时间，time“时间”，不可数名词，the best time to do sth.“做某事的最佳时间”。故填time。
31．句意：早上是锻炼的好时间，但这可能对你来说并不好。固定搭配be good for表示“对……有好处”。故填for。
32．句意：如果下午或晚上对你来说合适，你可以在这段时间内选择任何时间去锻炼。根据“any time during the period (时间段) to exercise”及备选词可知，此处指选择时间去锻炼，choose“选择”，情态动词can后接动词原形。故填choose。
33．句意：当你休息时应该喝一些水。根据“You can’t drink water when you exercise.”及备选词可知，锻炼时不可以喝水，休息时可以喝水，break“休息”，固定短语take breaks表示“休息”。故填breaks。
34．句意：但太多的锻炼对你的健康有害。根据“Exercising every day is very important.”以及转折词“But”可知，此处指过多锻炼有害，bad“坏的”，固定搭配be bad for表示“对……有害”。故填bad。
35．句意：你需要给你的身体一些放松的时间。根据“your body some time to relax”及备选词可知，此处指给身体一些放松的时间，give“给”，need to do sth.“需要做某事”，应用不定式to give。故填to give。
36．baseball 37．hardly 38．twice 39．keep 40．borrows 41．perfect 42．Maybe 43．her 44．seldom 45．practice 46．to become
【导语】本文主要介绍了莉莉热爱运动，坚持训练，乐于分享装备，相信努力能让她成为最棒的运动员。
36．句意：她最喜爱的运动是 棒球。根据“Her favourite sport is ...”以及备选词可知，此处表达运动项目，baseball“棒球”，符合题意。故填baseball。
37．句意：她 几乎不 错过训练课，即使下雨天也坚持。根据“She ... ever misses her training lessons, even on rainy days.”以及备选词可知，此处表达“几乎不”，固定搭配：hardly ever“几乎不”，符合题意。故填hardly。
38．句意：她每周在学校还会打两次篮球。根据“She also plays basketball ... a week at school.”以及备选词可知，此处表达“一周两次”，two“两个”，应改为twice“两次”，符合题意。故填twice。
39．句意：所有这些活动都帮助她 保持 健康。根据“All these activities help her ... fit.”以及备选词可知，此处表达“保持健康”，keep“保持”，符合题意，用于固定搭配：help sb. do sth.“帮助某人做某事”，需用动词原形keep。故填keep。
40．句意：莉莉有时也会借用朋友的棒球装备。根据“Lily also ... her friend’s baseball gear (装备) sometimes, ...”以及备选词可知，此处表达“借棒球设备”，borrow“借”，符合题意，放于主语Lily之后谓语动词要用单数形式borrows。故填borrows。
41．句意：但她一定会好好爱护并 完好无损 地归还。根据“... but she is sure to take good care of it and return it in ... condition (状况).”以及备选词可知，此处表达“完好无损”，perfect“完美的”，符合题意。故填perfect。
42．句意：可能总有一天 ，她会拥有 自己的一套 装备。根据“one day”以及备选词可知，此处应是表达猜测。maybe表猜测“可能”，符合题意，放于句首，则首字母要大写。故填Maybe。
43．句意：可能总有一天 ，她会拥有 自己的一套 装备。根据“... she’ll have ... own set.”以及备选词可知，此处表达“她的装备”，her“她的”，符合题意。故填her。
44．句意：莉莉很少抱怨辛苦。根据“Lily ... complains (抱怨) about the hard work.”以及备选词可知，此处表达“很少抱怨”，seldom“很少”，符合题意。故填seldom。
45．句意：她相信“ 熟能生巧 ”。根据“She believes that ... makes perfect and decides ... the best player in the future.”以及备选词可知，此处表达“熟能生巧”，用于谚语：Practice makes perfect，practice“练习”，符合题意。故填practice。
46．句意：她相信“ 熟能生巧 ”，并决心成为 未来最棒的 运动员。根据“She believes that ... makes perfect and decides ... the best player in the future.”以及备选词可知，此处表达“决心变成”，become“变成”，符合题意，用于固定搭配：decide to do sth.“决心做某事”，则要加不定式to become。故填to become。
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