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Unit 3 Keep Fit 完形填空和阅读理解 强化练 2025-2026学年下学期初中英语人教版（2024）七年级下册
一、完形填空
Most people think that only fat and 1 people need exercise. That’s wrong. In fact, it is necessary for each one of us to exercise every day. Exercise can help us to have a healthy 2 . It also 3 us to do well in our life.
Different people can do sports at different 4 . Many people like to do some sports in the morning, 5 they think it is the best time to do sports. That’s true. The main reason is that in the morning, the air is fresh and it’s not very cold or hot. You can walk, run or do other exercise. If you think it’s 6 to do exercise by yourself, you can find someone to do it with you. It will be very nice.
Some people 7 to do sports in the evening. After dinner, they have 8 time at that time. It’s also OK as long as you don’t exercise too much.
However, you should know that exercising too much and doing morning exercise without eating anything are 9 for your health. So the best way is to 10 early, have some simple food and go out to exercise.
1．A．old B．new C．unhealthy D．excited
2．A．body B．head C．arm D．hand
3．A．makes B．helps C．wants D．lets
4．A．days B．months C．years D．time
5．A．if B．because C．but D．so
6．A．sorry B．exciting C．interesting D．boring
7．A．like B．stop C．dislike D．help
8．A．little B．few C．much D．many
9．A．bad B．good C．healthy D．important
10．A．put up B．sit down C．pick up D．get up
Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running—men and women, young and old. People run 11 along the beaches of California, 12 Central Park in New York, down quiet streets in small towns or at the gym. Some people even run in 13 living rooms.
Running wasn’t so popular in the past. In the 1960s, runners were mostly athletes (运动员) and healthy, strong people. When people saw a runner, they used to 14 , “Hey, what’s the hurry for ” or they might say to themselves, “Is he crazy ” At that time, women almost 15 ran. If they did, they might be laughed at. But today all these have 16 . Men and women of all 17 enjoy running.
Doctors say many of the health problems in the United States 18 these bad habits: eating too much, smoking cigarettes (香烟), and taking 19 exercise. Doctors tell us, “Eat less, don’t smoke, and exercise more.” Running is good exercise 20 it helps build strong hearts and lungs. It also helps most people lose weight.
11．A．anywhere B．somewhere C．everywhere D．nowhere
12．A．among B．through C．on D．over
13．A．our B．your C．his D．their
14．A．tell B．speak C．talk D．say
15．A．always B．never C．often D．sometimes
16．A．changed B．taken C．worked D．done
17．A．people B．cities C．villages D．ages
18．A．come from B．look for C．care for D．think of
19．A．few B．many C．much D．little
20．A．and B．though C．because D．if
请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。
I’m a middle school student. I have some bad 21 . I hardly have breakfast 22 I usually get up late. I don’t like exercising. I 23 exercise once or twice a month. In the evening, I always watch TV 24 more than two hours. Then I use the Internet. I like to play computer games. So I often 25 up late. My parents think staying up late is bad for my health, so they are not 26 with that.
One day, I faint (昏倒) in a PE class. When I wake up (醒来), I am in the 27 . The doctor says that my classmates send 28 there. He says that I am in poor (差的) 29 . Then he tells me to eat breakfast every day and do more exercise.
I decide (决定) to give up (戒掉) my bad habits. Now I usually 30 early and have a good breakfast. After school, I always play sport with my friends. It’s fun and good for my health.
21．A．activities B．habits C．buildings D．goals
22．A．although B．that C．because D．if
23．A．only B．either C．quite D．never
24．A．after B．for C．through D．with
25．A．wait B．stay C．buy D．lose
26．A．happy B．angry C．afraid D．tired
27．A．family B．school C．hospital D．bank
28．A．me B．her C．him D．us
29．A．match B．team C．health D．exercise
30．A．think of B．hang out C．cut down D．get up
二、阅读理解
Mary is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about eight hours’ sleep a night. Don’t eat or read in bed. Go to bed at the same time before midnight (午夜) and get up at the same time every day. For more information, please visit www..
How often do you exercise If you want to stay healthy, try to exercise for 30 minutes a day, three or four times a week. For more information, please call Health Line at 180-2000.
Studies show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap. For more ways to prevent (预防) the cold or flu, please call Health Line at 180-1313.
Brush your teeth twice a day and see a dentist at least once a year. The oral examination (口腔检查) is not only for the health of teeth, but the whole body. Please visit www. for more information.
31．What should you do if you want to get good sleep
A．Go to bed at the same time every day. B．Get up late.
C．Read in bed. D．Eat something in bed.
32．What should you do if you don’t want to have a cold
A．Take less exercise. B．Brush teeth twice a day.
C．Go to bed late every night. D．Wash hands often.
33．Why should you see a dentist at least once a year
A．Because we have a toothache.
B．Because we don’t often brush our teeth.
C．Because the oral examination is important.
D．Because we don’t often exercise.
34．Which of the following is NOT true
A．To keep healthy, you should brush your teeth every day.
B．Taking more exercise is good for your health.
C．Washing your hands often can prevent the flu.
D．Five hours’ sleep a night is enough for you.
35．What can you do if you want to learn more ways to prevent the flu
A．Visit www.. B．Call Health Line at 180-1313.
C．Visit www.. D．Call Health Line at 180-2000.
A healthy eating habit and enough exercise can help you keep healthy.
When you are young, it is necessary to give your body what it needs. If you skip meals, you can’t get enough energy. And you may feel tired. About 50% of your energy should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Drinking enough water can make your body work better and make you healthy.
Exercise can help to make you look good, feel good and be healthy. Scientists say that kids should spend at least 30 minutes exercising a day, five times a week. It is easy to do! You can walk or ride your bike to school, and play sports at school.
However, kids often give up sports, saying they have no time left after finishing their homework. In fact, doing exercise can help them sleep better and do better in their lessons.
If you follow the advice above, you will look and feel much better and become healthier.
36．What does the underlined word “skip” in Paragraph 2 mean
A．Have. B．Miss. C．Give. D．Finish.
37．How long should kids spend exercising every week according to the scientists
A．At least 50 minutes. B．At least 60 minutes.
C．At least 100 minutes. D．At least 150 minutes.
38．Why do many kids give up sports
A．Because they are too lazy to exercise.
B．Because they feel great after giving up sports.
C．Because they are busy with their homework.
D．Because they don’t like playing sports at all.
39．Which of the following is TRUE according to the passage
A．About 80% of your energy should come from rice, bread, vegetables and fruit.
B．You need to drink two to four glasses of water every day to keep healthy.
C．Students should exercise at least twice a week to keep healthy and happy.
D．Doing exercise can help kids sleep better and do better in their lessons.
40．What’s the main idea of this passage
A．How to eat healthily. B．How to exercise.
C．How to look thinner. D．How to keep healthy.
A lot of people play sports, but very few people become sports professionals (专家). So why should you play them In fact, there are a lot of reasons to play sports.
First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in good condition. When you exercise, your body makes endorphin (内啡肽) which gives you more energy and makes you feel happier.
Also, sports teach young people how to communicate with others. They teach young people to respect (尊重) their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people rules. They also teach people that if they work hard, they might succeed.
Another good thing about sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important.
Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person.
41．What do sports teach young people
① How to communicate with others.② How to get good grades.
③ How to work as a team.④ How to respect others.
A．①②③ B．①③④ C．①②④ D．②③④
42．What does the underlined word “They” in Paragraph 3 refer to
A．Reports. B．Sports. C．Problems. D．Rules.
43．Which of the following can be the correct structure (结构) of the passage.
A．①/②③/④/⑤ B．①/②/③④/⑤ C．①②③/④/⑤ D．①/②③④/⑤
44．What can we know from the passage about young people who play sports
A．They are more likely to have arguments with others.
B．They always stay at home and watch TV.
C．They usually have fewer problems than those who don’t.
D．The white rabbit will come back to help Alice.
45．Which of the following is the best title for the passage
A．The Key to Being a Sports Professional B．Let’s Play Sports: Benefits for Everyone
C．Sports: A Way to Avoid Problems D．How to Exercise Effectively through Sports
参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 C A B D B D A C A D
题号 11 12 13 14 15 16 17 18 19 20
答案 C B D D B A D A D C
题号 21 22 23 24 25 26 27 28 29 30
答案 B C A B B A C A C D
题号 31 32 33 34 35 36 37 38 39 40
答案 A D C D B B D C D D
题号 41 42 43 44 45
答案 B B D C B
1．C 2．A 3．B 4．D 5．B 6．D 7．A 8．C 9．A 10．D
【导语】本文是一篇说明文，围绕“锻炼”这一健康话题展开，向读者传递科学的运动知识与理念。
1．句意：大多数人认为只有肥胖和不健康的人才需要锻炼。
old老的；new新的；unhealthy不健康的；excited兴奋的。根据 That’s wrong. In fact, it is necessary for each one of us to exercise every day. Exercise can help us to have a healthy…可知，人们误以为只有“肥胖”和“不健康”的人才需要锻炼，而实际人人都需要，与后文形成对比。故选C。
2．句意：锻炼能帮助我们拥有健康的身体。
body身体；head头；arm胳膊；hand手。根据It also…us to do well in our life.可知，运动能帮助我们拥有健康的身体。固定搭配：a healthy body（健康的身体）是最符合语境的表达。故选A。
3．句意：它也能帮助我们在生活中表现得更好。
makes使；helps帮助；wants想要；lets让。根据Exercise can help us to have a healthy可知，锻炼帮助我们在生活中表现更好。help sb. to do sth. 表示“帮助某人做某事”。符合语法和语义。故选B。
4．句意：不同的人可以在不同的时间做运动。
days日子；months月；years年；time时间。根据原文 Many people like to do some sports in the morning... Some people like to do sports in the evening.可知，后文分别介绍“早晨” 和“晚上”两种锻炼时间，对应“不同的时间”。故选D。
5．句意：很多人喜欢在早上运动，因为他们认为这是运动的最佳时间。
if如果；because因为；but但是；so所以。根据原文Many people like to do some sports in the morning, …it is the best time to do sports.可知，后半句是前半句“喜欢早晨运动”的原因，用 because 引导原因状语从句。故选B。
6．句意：如果你觉得独自锻炼很无聊，可以找个人一起。
sorry抱歉的；exciting令人兴奋的；interesting有趣的；boring乏味的。根据后文you can find someone to do it with you.可知，独自锻炼会觉得“无聊”，所以需要找同伴，符合语境。故选D。
7．句意：有些人喜欢在晚上运动。
like喜欢；stop停止；dislike不喜欢；help帮助。根据原文提到Many people like to do some sports in the morning可知，前后是形成并列，介绍不同人群的运动时间偏好。故选A。
8．句意：晚饭后，他们那时有很多时间。
little很少的（修饰不可数名词）；few很少的（修饰可数名词）；much许多的（修饰不可数名词）；many许多的（修饰可数名词）。根据前文 Some people like to do sports in the evening.可知，晚饭后，他们那时有很多时间。单词time 是不可数名词，用 much 表示“很多时间”。故选C。
9．句意：然而，你应该知道，过度锻炼和空腹晨练对健康有害。
bad坏的，有害的；good好的，有益的；healthy健康的；important重要的。根据前文 exercising too much and doing morning exercise without eating anything可知，这些对健康有害。固定搭配：be bad for 表示“对……有害”，符合语境。故选A。
10．句意：所以最好的方法是早起，吃点简单的食物，然后出去锻炼。
put up张贴；举起；搭建；sit down坐下；pick up捡起；接（某人）；学会；get up 起床；起身。根据原文exercising too much and doing morning exercise without eating anything可知，过度锻炼和早上空腹锻炼对健康有害。固定搭配：get up early 表示“早起”，符合“早起→吃点东西→锻炼”的健康流程。故选D。
11．C 12．B 13．D 14．D 15．B 16．A 17．D 18．A 19．D 20．C
【导语】本文介绍美国人无论何时何地都喜欢跑步，对比过去与现在人们对跑步的态度，说明跑步有益健康。
11．句意：人们到处跑，沿着加利福尼亚的海滩，穿过纽约中央公园，沿着小镇安静的街道，或者在体育馆。
anywhere任何地方；somewhere某个地方；everywhere到处；nowhere无处。根据“along the beaches of California, through the Central Park in New York, down quiet streets in small towns or at the gym”可知，此处列举了多个不同的跑步地点，指跑步的人遍布各个地方。故选C。
12．句意：人们到处跑，沿着加利福尼亚的海滩，穿过纽约中央公园，沿着小镇安静的街道，或者在体育馆。
among在……之中；through穿过；on在……上面；over在……上方。根据“Central Park in New York”可知，此处表示从公园内部穿过。故选B。
13．句意：一些人甚至在他们的客厅里跑步。
our我们的；your你的/你们的；his他的；their他们的。根据“Some people”可知，此处指代这些人的客厅，要用对应的形容词性物主代词their。故选D。
14．句意：当人们看到跑步者时，他们过去常常说：“嘿，急着去干什么？”
tell告诉；speak说 (语言)；talk谈论；say说 (内容)。根据“Hey, what’s the hurry for ”可知，此处强调说出具体的话语内容，say后接说话的具体内容。故选D。
15．句意：在那时，女性几乎从不跑步。
always总是；never从不；often经常；sometimes有时。根据“If they did, they might be laughed at.”可知，当时女性跑步会被嘲笑，所以她们几乎从来不跑。故选B。
16．句意：但是现在所有这些都改变了。
changed改变；taken拿走；worked工作；done做。根据前文过去人们对跑步的看法和后文现在所有人都喜欢跑步的对比可知，情况和以前不一样了，发生了变化。故选A。
17．句意：所有年龄段的男女都喜欢跑步。
people人们；cities城市；villages村庄；ages年龄。根据“Men and women of all”可知，此处指不管男女、不管多大年纪的人都喜欢跑步。故选D。
18．句意：医生说美国很多健康问题来自这些坏习惯。
come from来自；look for寻找；care for照顾；think of认为。根据“these bad habits”可知，此处指健康问题的来源是这些不良生活习惯。故选A。
19．句意：吃得太多，抽烟，很少锻炼。
few很少，修饰可数名词；many许多，修饰可数名词；much许多，修饰不可数名词；little很少，修饰不可数名词。根据“bad habits”可知，锻炼太少是坏习惯，exercise表示“锻炼”时是不可数名词。故选D。
20．句意：跑步是很好的锻炼，因为它有助于强健心脏和肺。
and并且；though虽然；because因为；if如果。根据前后句逻辑关系可知，后一句是在解释跑步是好运动的原因。故选C。
21．B 22．C 23．A 24．B 25．B 26．A 27．C 28．A 29．C 30．D
【导语】本文讲述作者有很多不良生活习惯，一次昏倒后听从医生建议改掉坏习惯，恢复健康生活。
21．句意：我有一些坏习惯。
activities活动；habits习惯；buildings建筑物；goals目标。根据“I hardly have breakfast...I usually get up late. I don’t like exercising.”可知，此处指不吃早餐、不运动、熬夜等不好的生活习惯。故选B。
22．句意：我几乎不吃早餐，因为我通常起床很晚。
although尽管；that那个；because因为；if如果。根据“I hardly have breakfast”和“I usually get up late”可知，后文是在解释不吃早餐的原因。故选C。
23．句意：我一个月只锻炼一两次。
only仅仅；either或者；quite相当；never从不。根据“I don’t like exercising”可知，作者不喜欢运动，锻炼的次数仅仅是一个月一两次。故选A。
24．句意：晚上，我总是看两个多小时电视。
after在……之后；for持续；through通过；with和。根据“more than two hours”可知，for后接一段时间，表示看电视这个动作持续的时长。故选B。
25．句意：所以我经常熬夜到很晚。
wait等待；stay停留；buy买；lose失去。根据“My parents think staying up late is bad for my health”可知，此处指熬夜不睡觉，stay up late是固定搭配。故选B。
26．句意：我的父母认为熬夜对我的健康有害，所以他们对此不高兴。
happy高兴的；angry生气的；afraid害怕的；tired疲惫的。根据“My parents think staying up late is bad for my health”可知，父母认为熬夜有害健康，因此对我熬夜这件事不满意、不高兴。故选A。
27．句意：当我醒来时，我在医院里。
family家庭；school学校；hospital医院；bank银行。根据“The doctor says that...”可知，有医生在的地方是医院。故选C。
28．句意：医生说我的同学把我送到了这里。
me我；her她；him他；us我们。根据“One day, I faint in a PE class. When I wake up, I am in the hospital”可知，昏倒的人是作者自己，所以同学送的是“我”。故选A。
29．句意：他说我的健康状况很差。
match比赛；team团队；health健康；exercise锻炼。根据“I faint in a PE class”以及医生的身份可知，医生指出作者的身体健康状况很差。故选C。
30．句意：现在我通常早起并且吃一顿丰盛的早餐。
think of想到；hang out闲逛；cut down砍倒；get up起床。根据“I usually get up late”以及改掉坏习惯的内容可知，作者不再晚起，而是早早起床。故选D。
31．A 32．D 33．C 34．D 35．B
【导语】本文是一篇应用文。主要从睡眠、运动、洗手和口腔卫生四个方面介绍了保持健康的方法，并提供了进一步获取信息的途径。
31．细节理解题。根据第二段“Go to bed at the same time before midnight (午夜) and get up at the same time every day.”可知，想要获得好睡眠，应该每天在同一时间上床睡觉。故选A。
32．细节理解题。根据第四段“Studies show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap.”可知，不想感冒应该勤洗手。故选D。
33．细节理解题。根据最后一段“The oral examination (口腔检查) is not only for the health of teeth, but the whole body.”可知，口腔检查不仅对牙齿健康重要，对整个身体也重要。因此每年至少看一次牙医是因为口腔检查很重要。故选C。
34．细节理解题。根据第二段“You need about eight hours’ sleep a night.”可知，每晚大约需要八小时睡眠。因此D选项“Five hours’ sleep a night is enough for you.”（每晚五小时睡眠对你来说就足够了）与原文不符。故选D。
35．细节理解题。根据第四段“For more ways to prevent (预防) the cold or flu, please call Health Line at 180-1313.”可知，想了解更多预防流感的方法，可以拨打健康热线180-1313。故选B。
36．B 37．D 38．C 39．D 40．D
【导语】本文是一篇说明文，主要介绍了保持健康的方法。
36．词句猜测题。根据第二段中的“If you skip meals, you can’t get enough energy.”可知，如果你不吃饭，就无法获得足够的能量,所以“skip”的意思是“错过”，与“miss”意思相近。故选B。
37．细节理解题。根据第三段中的“Scientists say that kids should spend at least 30 minutes exercising a day, five times a week.”可知，科学家说孩子们应该每周至少锻炼五次，每次至少30分钟，所以每周至少锻炼150分钟。故选D。
38．细节理解题。根据第四段中的“However,kids often give up sports, saying they have no time left after finishing their homework.”可知，许多孩子放弃运动是因为他们忙于做作业。故选C。
39．细节理解题。根据第四段中的“In fact, doing exercise can help them sleep better and do better in their lessons.”可知，做运动可以帮助孩子们睡得更好，在功课上做得更好。故选D。
40．主旨大意题。根据第一段“A healthy eating habit and enough exercise can help you keep healthy.”以及全文内容可知，这篇文章主要是关于如何保持健康的。故选D。
41．B 42．B 43．D 44．C 45．B
【导语】本文是一篇说明文。主要阐述了人们参与体育运动的多种益处，包括保持健康、促进人际交往、帮助年轻人远离麻烦以及鼓励人们走出户外等，旨在说明体育运动对每个人的积极影响。
41． 细节理解题。根据第三段“Also, sports teach young people how to communicate with others. They teach young people to respect their coaches, teammates and players from the other team.”以及“This is because sports teach people rules. They also teach people that if they work hard, they might succeed.”可知，体育运动教会年轻人如何与他人沟通、尊重他人以及团队合作与努力。故选B。
42．词句猜测题。根据第三段“Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people rules.”可知，此处的“They”指代前文一直在讨论的主题“sports”。故选B。
43．篇章结构题。通读全文，第一段提出问题并总述原因很多；第二至四段分别从锻炼身体、教导年轻人、鼓励户外活动三个方面展开论述；第五段总结体育运动使人更好更快乐。因此文章结构为①/②③④/⑤。故选D。
44．细节理解题。根据第三段“If a young person plays sports, he or she may have fewer problems.”可知，参与体育运动的年轻人通常比不参与的人问题更少。故选C。
45．最佳标题题。本文通篇在讨论体育运动对每个人的益处，而非仅针对成为专家、避免问题或如何有效锻炼。故选B。
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