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How can we stay positive
(Section B 2a—2c)
人教版（2024） 八年级下册
Unit 3 Growing up
通过本节课学习，我能够：
1. 通过认读和归类情绪词汇，感知、理解并正确说
出常见情绪形容词，建立词汇与意义的关联，理
解形容词、名词在句中的功能与差异。
2. 结合自身经历，用所学词汇和句型描述自己的情
绪及应对方式；理解管理情绪的重要性，并能用
英语简单表达对情绪调控的看法。
Learning objectives
Do you remember Matt’s story
Review
How did Matt feel when he entered the classroom
Matt felt sad/upset. /Matt entered the classroom with a heavy heart.
What happened to him
He pushed the other team’s player by accident. The referee gave the other team two free throws. At last, they lost.
Can you use idioms to describe Tom's emotions
a heavy heart
have a long face
feel blue
feel a bit better
be all smiles
When a friend feels bad about making a mistake, what advice can you offer to help them feel better
Don’t worry. Everyone makes mistakes.
Don’t be too hard on yourself.
You should learn from mistakes.
Cheer up and keep trying.
Believe in yourself. You can do better next time.
Do you remember these idioms Can you translate them
negative
positive
心情沉重
心旷神怡
郁郁寡欢
欢天喜地
愁眉苦脸
笑容满面
情绪低落
兴高采烈
a light heart
a heavy heart
feel blue
feel on top of the world
have a long face
be all smiles
in low spirits
in high spirits
joyful angry shocked stressed worried hurtful thankful
upset excited lonely afraid shy proud calm
Put the words in the box into the correct groups.
Positive Negative
joyful
thankful
excited
proud
calm
angry
shocked
stressed
worried
hurtful
upset
lonely
afraid
shy
2a
Complete the sentences with the correct forms of the words in brackets.
1. A: What should I do if I feel _______ after moving to a new city
B: Try to make new friends. A sense of belonging can help you to
fight the feeling of __________. (lonely)
2. A: Did you hear the news I was ________ to hear about the fight
yesterday.
B: It was a ________ to me too. We should say no to bullying.
(shock)
lonely
loneliness
shocked
shock
2b
3. A: I’m sorry I shouted at you just now. I was just feeling ________.
B: I know you didn’t mean to do that. People can behave
differently under _______. (stress)
4. A: I’m really ________ that I’ll be late for the physics class. I lay
awake most of the night because my neighbour’s baby was
crying. I woke up late this morning and missed the bus.
B: Don’t ________. Ms Wood will understand if you tell her what
happened. (worry)
stressed
stress
worried
worry
Let's watch a video, then role-play the four conversations.
Have you ever got mad at others
Can you control your anger well
How can we calm ourselves down
Free-talk
How can we calm ourselves down
Taking a deep breath, taking a walk, going for a run, or writing about feelings.
Let’s watch a video and learn:
The writer uses different words to show how strong the feeling is. Let’s use this to help us replace the underlined words.
Replace the underlined words with the correct forms of the words in the box.
Mad
Angry
Stressed
Not OK
Calm
Although it is normal to get mad at others from time to time, we should always try our best to control our anger instead of expressing it in bad ways. When we’re mad, we might shout at other people or say mean things to them. After all,
2b
decision hurt anger relaxed bit negative
anger is like a fire. It can make you hurt others or yourself! Luckily, there are a few simple things you can do to stay calm. For example, try taking a deep breath. That gives you an opportunity to calm down and become a little less angry. You can also take a walk, go for a run, or write about your feelings. Getting angry is normal, but what you choose to do with your anger is up to you!
negative
angry
hurtful
relaxed
bit
decide
Although it is normal to get mad at others from time to time, we should always try our best to control our anger instead of expressing it in negative ways. When we’re angry, we might shout at other people or say hurtful things to them. After all, anger is like a fire. It can make you hurt others or yourself! Luckily, there are a few simple things you can do to stay relaxed. For example, try taking a deep breath. That gives you an opportunity to calm down and become a bit less angry. You can also take a walk, go for a run, or write about your feelings. Getting angry is normal, but what you decide to do with your anger is up to you!
Keep in mind: Having negative feelings is normal, but what you choose to do with them is up to you! Use what you learned today to live better and communicate better.
Describe a time when you felt very mad / stressed / lonely / worried / afraid / shy /... What did you do to feel better again
Last week / When I was 10...
I failed a test / I had a fight with my friend...
I felt so angry that I ... / I was so worried that I couldn’t sleep...
I talked to my mom / listened to music / took a deep breath...
I felt much better / I finally calmed down...
When:
What happened:
How I felt:
What I did:
How I felt after that:
Think and share
1. thankful adj. 感谢的；感激的
(1) be thankful for sth.=thanks for 因......感谢
(2) be thankful to sb.for (doing)sth. 因为(做)某事感恩某人
(3) be thankful to do sth. 做某事感到欣慰
(4) be thankful + that 从句......感到欣慰
Language points
Our community is thankful for the volunteers' efforts.
我们社区感谢志愿者们的付出。
He is thankful to his friend for helping him fix the car.他感谢朋友帮他修好汽车。
They were thankful to find a shelter during the storm.
暴风雨中找到避难所，他们感到欣慰。
The whole family is thankful that the storm caused no damage.
全家人为暴风雨没有造成损失而感到欣慰。
2. People can behave differently under stress.
behave v. 表现；举止得体
behave oneself 表现得体；有礼貌 behave well/badly 表现好/差
Mary always behaves so well that everyone likes her.
玛丽总是举止得体，以至于每个人都喜欢她。
We're supposed to behave ourselves at any time.
在任何时候我们都应该有礼貌。
Good behavior is a sign of good qualities. 好行为是好品质的标志。
behave oneself 表现得体；有礼貌 behave well/badly 表现好/差
behavior n. 举止；行为 well-behaved 表现好的
3. I lay awake most of the night because my neighbour’s baby was crying.
awake adj. 醒着的 常作表语或宾语补足语，一般不作定语。
stay awake 保持清醒 其反义词为asleep，意为“睡着的”。
wake作动词，意为“醒来；唤醒”。
Is he awake or asleep 他醒着还是睡着了？
I drank three cups of coffee to stay awake.
为了保持清醒，我喝了三杯咖啡。
When I woke up, I found my cat was still awake beside me.
当我醒来时，我发现我的猫还醒着趴在我旁边。
4. Although it is normal to get mad at others from time to time, ...
(1) normal adj. 正常的；普通的 normally adv. 通常；正常情况下
It's normal to do sth. 做某事是正常的
normal 还可以作不可数名词，意为“常态；通常标准”。
go back/return to normal 恢复正常
Everyone wants to lead a normal life. 每个人都想过正常的生活。
It's normal to feel tired after such a long trip.
这样的长途旅行之后感到疲劳是正常的。
Your temperature has returned to normal. 你的体温已经恢复正常了。
She normally goes to the gym every Sunday. 她照常星期天到健身房。
(2) mad adj. 发狂的；疯的；
① drive sb. mad 使某人发狂 ② go mad发疯
mad 作形容词，还可意为“很生气”，常见用法:
mad 还可意为“特别喜欢；痴迷”。be mad about/on.. 对....着迷。
①get mad 大动肝火；气愤
②be/ get mad at/ with sb. 生某人的气
③ bel get mad about (doing) sth. 因(做)某事生气
The result drove me mad. 这个结果使我发疯。
I really get mad when you take things without asking.
你不问就拿东西，我真的很生气。
I don't think you should get mad at your mum
我认为你不应该生你妈妈的气。
Don't get mad about the broken window.
别为这个破碎的窗户而恼火。
If you are mad about football, you can work in a sports shop.
如果你对足球着迷，你可以在体育用品商店工作。
5. ... we might shout at other people or say mean things to them.
mean adj. 刻薄的；吝啬的
The boss is always mean to new employees. 老板对新员工总是很刻薄。
The restaurant is mean with the portionsyou barely get enough to eat.
这家餐馆分量抠门，根本吃不饱。
mean 作动词的一词多义:
(1) “意思是；意为”，后跟名词或 that 从句。
(2) “意味着” →mean doing sth. 意味着做某事
(3) “打算；意欲” →mean to do sth. 打算做某事
6. For example, try taking a deep breath.
deep adj. 深的；有....深的 shallow adj. 浅的
The river is deep. Don't swim in it. 这条河很深。不要在里面游泳。
I have a deep affection for this school. 我对这所学校有着深厚的感情。
The hiker stopped to take a deep breath after climbing the hill.
爬过小山后，徒步旅行者停下来深呼吸。
Some desert plants grow deep into the earth to get water.
一些沙漠植物生长到土壤深处以获取水分。
What's the depth of the well 这口井有多深？
adj.
Section B (2a－2c)
Vocabulary in Use:
joyful, thankful, negative, bully, shout at, behave, differently, physics, lie, awake, wake up, relaxed, normal, mad, mean,
from time to time, take a deep breath
Summary
Reading:
How to control our anger.
Exercise
I. 用方框中所给单词的适当形式填空。
coach spirit cry repeat price smile solution
1. She was in low _________ all day because her pet was sick.
2. The two _______ patiently taught us how to pass the ball during raining.
3. After discussion, we finally found a __________ to the difficult maths
problem.
4. My sister became all ______ at once when she received the birthday gift.
5. The teacher __________ the problem-solving steps three times to
make sure we all understood.
spirits
coaches
solution
smiles
repeated
II. 用括号内所给词的适当形式填空。
1. Never forget to be _________ (thank) to those who help us.
2. Good ___________ (behave) is a sign of good qualities.
3. My friend always thinks about things __________ (different) from
others.
4. It __________ (mormal) takes me about half an hour to finish my
homework every day.
5. They _______ (mean) to visit their grandparents last weekend.
6. What is the __________ (deep) of the river
thankful
behavior
differently
normally
meant
depth
Homework
1. Review the language points in this lesson.
2. Read the passage fluently and try to retell it by yourself.
Must do:
Describe a time when you felt very mad / stressed / lonely / worried / afraid / shy /... What did you do to feel better again
Try to do:
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