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2026年春期八年级3月英语综合优化练习试卷
一、听力选择
1．Why does Linda like dancing
A．Because it’s difficult. B．Because it’s relaxing. C．Because it’s easy.
2．How many ways does Bert use to relax when he feels nervous
A．Two. B．Three. C．Four.
3．What is the young man’s problem
A．He has a sore leg. B．He hurt his tooth. C．He is late for work.
4．What’s the relationship of them
A．Teacher and student. B．Mother and son. C．Doctor and patient.
5．What will the daughter do
A．Keep silent. B．Talk to his father. C．Talk to someone else.
听材料，回答下列小题。
6．What time does Anna get up at weekends
A．At 6:15. B．At 6:30. C．At 8:00.
7．What does Peter usually do in the morning
A．He takes a shower. B．He does his homework. C．He watches TV.
听材料，回答下列小题。
8．What’s the boy’s problem
A．He can’t find his coat.
B．He doesn’t know which clothes to choose.
C．He doesn’t like his new clothes.
9．What does the girl suggest
A．Wearing the red T-shirt. B．Wearing the black jacket. C．Wearing the white trousers.
10．What will the boy wear at last
A．A red T-shirt and black trousers.
B．A white jacket and black trousers.
C．A red T-shirt and a white jacket.
听材料，回答下列小题。
11．What’s wrong with John
A．He has a headache. B．He has a cold. C．He has a fever.
12．When will John have the big test
A．Next Tuesday. B．Next Thursday. C．Next Friday.
13．Where are John’s parents now
A．At home. B．In Beijing. C．At school.
听材料，回答下列小题。
14．What’s the matter with Eric
A．He has a cold. B．He has a toothache. C．He has a headache.
15．How long has Eric been like this
A．For two hours. B．For two days. C．For two weeks.
16．What’s the relationship between the two speakers
A．Doctor and patient. B．Mother and son. C．Teacher and student.
听材料，回答下列小题。
17．What was the problem with Tom
A．He was sick. B．He wasn’t talking much. C．He was always angry.
18．What did Mrs. Green suggest doing
A．Watching TV. B．Going out. C．Playing games.
19．How did Tom feel at first
A．Happy. B．Unwilling. C．Relaxed.
20．How did they feel at the end
A．Tom felt happier. B．Mrs. Green was angry. C．They were bored.
二、阅读理解
Hobbies are very important to students. They help students relax and learn new skills. Here are some ways to help students find good hobbies.
★ Follow their interests. If a student likes drawing, give him paper and pencils. If he likes music, let him learn an instrument. Never ask him to do something he dislikes.
★ Try new activities. You can take students to try sports, music or art clubs. They may find a new hobby they love. And it will make their school life more colorful.
★ Enjoy hobbies together. Play basketball, draw pictures or read books with students. It helps you get on well with them.
★ Don’t push. Don’t make students take up your favorite hobbies. Let them choose what they like.
Hobbies make students’ lives colourful and help them grow up happily.
21．The passage is written for ________.
A．teachers and parents B．students C．doctors D．drivers
22．The underlined word “it” refers to ________.
A．paper B．a new hobby C．music D．an instrument
23．Which can help you have a better relationship with students
A．Following their interests. B．Trying new activities.
C．Enjoying hobbies together. D．Not pushing them.
24．What does “Don’t push” mean
A．Let students choose their own hobbies.
B．Make students learn your hobbies.
C．Ask students to have many hobbies.
D．Stop students from having hobbies.
25．What’s the main idea of the passage
A．Students should have only one hobby.
B．How to help students find good hobbies.
C．Hobbies are difficult to keep.
D．All students like the same hobbies.
Are your eyes tired, dry, or sore Many things can make our eyes uncomfortable, but a big reason is using our eyes too much.
One main cause of eye discomfort is not blinking (眨眼睛) enough. When we read or use a computer, we blink much less. This can make eyes dry and uncomfortable. Some people are more likely to have dry eyes, like people over 50, women, and those who wear contact lenses (隐形眼镜). Some medicines and health problems can make eyes uncomfortable. Other things like wind, air from fans, and smoke can dry our eyes too.
With age, our eyes have to work harder to see things. This is called presbyopia (老花眼)—we can’t focus on close things well. It often starts in our 40s, and many people need reading glasses.
Kids can have eye problems too. They might blink hard or rub their eyes instead of saying their eyes hurt. Too much screen time can make kids suffer from shortsightedness.
To protect our eyes, try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. It’s also good to spend more time outdoors. If these tips don’t work, it’s time to see a doctor for an eye exam.
26．Who is more likely to have dry eyes according to the text
A．A 10-year-old boy. B．A 60-year-old woman.
C．A man who wears glasses. D．A girl who likes sweet food.
27．When does presbyopia often start
A．In a person’s 20s. B．In a person’s 30s.
C．In a person’s 40s. D．In a person’s 50s
28．What might a kid do if his or her eyes hurt
A．Wash his or her face. B．Rub his or her eyes.
C．Tell his or her teacher about it. D．Turn off his or her computer.
29．What is the main idea of the fifth paragraph
A．Ways to help people with eye problems. B．Why kids suffer from short sight.
C．Eye problems that kids may have. D．How kids use their eyes every day.
30．What is the best title for the text
A．Causes and Tips for Eye Problems B．How to Use Eyes Properly
C．Different Kinds of Eye Problems D．Why Eyes Get Tired Easily
Do you sometimes feel sad or stressed How do you usually deal with these feelings Counselling for Toads: A Psychological Adventure tells the story of Mr Toad who becomes very sad and visits a kind psychologist (心理医生) named Heron. Together, they find out why Mr Toad feels so unhappy and how he can feel better.
Mr Toad used to be happy and enjoy life, but he started feeling lonely and unimportant. Although he tries to put on a brave (勇敢的) face to continue his life, he finds himself increasingly stressed and melancholy. His friends notice he has changed and suggest he should talk to Heron. During their meetings, Heron helps Mr Toad look back at his childhood. He remembers his strict father and quiet mother. They made him feel he was never good enough.
Heron teaches Mr Toad three ways people usually think and act: Child Ego State, Parent Ego State and Adult Ego State. It is common for people to have different feelings, but what matters is choosing how to face and solve them.
For example, Mr Toad learns to say “no” when his friends ask too much of him. Heron tells him, “You can’t change others, but you can choose how to behave in your own way.” He also says, “To understand yourself better, you must connect with your feelings. No one can help you but yourself.”
This book is great for teenagers because it talks about real problems, like feeling stressed because of friends or family. It shows that asking for help is brave. Through Mr Toad’s journey, readers learn to understand their feelings and grow stronger.
31．Why does Mr Toad visit Heron
A．To learn more about animals. B．To make some new friends.
C．To deal with his sadness. D．To make up with his parents.
32．What does the underlined word “melancholy” in Paragraph 2 mean
A．Peaceful. B．Upset. C．Joyful. D．Tired.
33．How should Mr Toad treat his friends according to Heron
A．He should follow their advice. B．He should always say “no” to them.
C．He should follow his own thoughts. D．He should put himself in their shoes.
34．Put the things about Mr Toad into the correct order according to the passage.
a. His friends advise him to see Heron.
b. He tries to pretend everything is fine.
c. He starts to feel lonely and unimportant.
d. Heron helps him understand his own feelings.
A．c b d a B．b c d a C．b c a d D．c b a d
35．What’s the main purpose of the passage
A．To introduce a good book. B．To ask people to read more books.
C．To show the meaning of friendship. D．To encourage readers to buy the book.
One day, you open the fridge and find some moldy (发霉的) food. But before you can throw it away, your mother stops you. 36 Is it safe to do this
Mold (霉菌) can grow on almost all kinds of food. Mold is usually green, white, black or grey. 37 Moldy food tastes quite bad and it’s not safe to eat. If you find mold in soft food, just throw it away. Soft food, such as bread, tomatoes or hot dogs, usually holds water. This makes mold easily grow below its surface (表面). Bacteria (细菌) can also grow along with it.
38 The mold can’t grow very far inside this kind of food. According to the BBC, you should cut about 2.5 cm around and below the mold to remove it. It’s OK to cut the moldy parts out of hard food and eat the rest. But if the food is totally covered with mold, you should still throw it away.
39 But some kinds of mold can be used to make food. For example, penicillium (青霉菌) can be used to make many types of cheeses, such as blue cheese. 40
So, when it comes to moldy food, remember to check whether it’s soft or hard before you decide what to do with it.
A．Most kinds of mold are bad for us.
B．It’s difficult for mold to get into them.
C．She cuts off the moldy part and eats the rest.
D．Mold makes food soft and changes its color.
E．But it’s easy to remove mold from hard food.
F．These cheeses are safe to eat and they’re quite delicious as well.
三、完形填空
阅读下面短文，掌握其大意，然后从各小题所给的四个选项中选出最佳选项。
Home is the most important place in our life. Last winter holiday, I went back to my hometown with my parents. It is a small but beautiful village.
When we got there, my grandma was busy 41 delicious food in the kitchen. My grandpa was cleaning the yard. I ran to them and gave them a big hug. They were so 42 to see us.
During the holiday, I helped my grandpa feed the chickens and ducks. I also picked strawberries in the garden with my sister. The strawberries were sweet and fresh. We 43 had a big family dinner on New Year’s Eve. We talked happily and ate traditional snacks.
I 44 that my hometown is full of love and warmth. Every time I stay there, I feel relaxed and happy. I love my hometown because it is my sweet home. After the holiday, I wrote a diary. I wrote, “I had a wonderful holiday. I will never 45 the happy days in my hometown.”
41．A．cooking B．cooks C．cooked D．cook
42．A．sad B．happy C．angry D．tired
43．A．too B．either C．also D．as well
44．A．hope B．wonder C．feel D．decide
45．A．remember B．forget C．miss D．love
Growing up is a beautiful journey. We learn, we change, and we become better people. When I was little, I was very shy and afraid to speak in public. I even 46 answering questions in class.
One day, our teacher asked me to give a short talk about my hobby. I was so nervous that I wanted to 47 . But my teacher and classmates smiled at me. They encouraged me to be 48 . I took a deep breath and tried my best.
To my surprise, I did it well! I didn’t think I could do that before. That day, I learned that growing up means being brave and trying new things. We may 49 difficulties, but we should never give up.
Every small step we take helps us grow. We learn to be independent, to care for others, and to 50 problems by ourselves. Growing up is not just about getting older—it’s about becoming a 51 person.
When we face 52 , we can learn from them. When we succeed, we feel proud. 53 we grow, we understand more about life and ourselves.
My parents always tell me that growing up is a gift. We should cherish it and enjoy it. I hope I can keep learning and moving on. I want to grow up with love, courage and 54 . I believe the future will be 55 for me.
46．A．liked B．hated C．kept D．practiced
47．A．stand up B．give up C．get up D．wake up
48．A．brave B．shy C．lazy D．busy
49．A．invent B．avoid C．meet D．solve
50．A．ask for B．deal with C．turn on D．look at
51．A．worse B．stronger C．weaker D．funnier
52．A．mistakes B．lights C．gifts D．answers
53．A．Since B．If C．As D．Though
54．A．sadness B．fear C．hope D．doubt
55．A．terrible B．dark C．bright D．boring
四、单词拼写
56．Doing a 20-minute yoga e________ every morning helps me start the day in a good mood.
57．Tom often helps me. I want to e________ my thanks. What should I do
58．My t________ feels sore after singing too much at the party.
59．I will choose something special for my mother as her birthday p________.
60．We should try to look on the b________ side when things go wrong.
五、短文填空
阅读下面的短文，在空白处填入适当的单词或用括号内所给单词的适当形式填空。
Shyness means feeling afraid when you’re around other people. Some 61 (child) are born shy. Some become shy later because of 62 (they) life experiences. In fact, everyone 63 (get) a little shy sometimes.
Most people have red faces and may speak discontinuous sentences because they are shy. And some become so shy that they won’t go to a restaurant 64 they are too nervous to order their food. Some are afraid of 65 (meet) new people, so they hardly go outside. This kind of shyness can be bad 66 a person.
You are shy, but you can still do something you want to do. Some shy people do 67 (well) in finishing work than others because they think more but talk less. But remember not 68 (let) good chances go just because of shyness. If you have a chance to sing a song at 69 birthday party, just do it. There 70 (be) nothing to be afraid of.
六、任务型阅读
阅读下面短文，然后在文后表格内完成内容摘要，每空不超过3个词。
China has a new plan for students. It is changing how young people study and do sports. By 2027, every primary and middle school student must do sports for at least 2 hours each day.
Beijing has already implemented at this plan. Many schools there have started “banchao” (sports games between classes). In the first half of 2025, more than 99% of Beijing’s schools held these activities. Almost 5 million (五百万) students joined in!
Beijing No. 2 Experimental Primary School is a good example. Each class plays at least 5 sports games every term. In a basketball game, 5 boys play first, followed by 5 girls. Soon, half the class has played on the court. Others take photos or act as referees (裁判). Everyone feels like they are part of the team.
Both teachers and students think “banchao” not only offers students a chance to exercise and have fun but also helps students learn teamwork, stay active (活跃的), and make friends. Fourth-grader Chen Siyu shared, “I was nervous before a game, but my team encouraged me a lot. Even though we didn’t win, we felt happy and strong working together!”
Beijing Guangqumen Middle School goes even further. It holds sports leagues (联赛) each term. Students learn basketball, football, and volleyball skills in PE class, then use them in real games. This makes them love sports and prepares them for sports exams.
Books feed the mind; sports feed the body. Thanks to “banchao” and the new national plan, China’s children are growing taller, stronger and happier.
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75．
七、书面表达
76．成长之路总会遇到烦恼与挑战，学会调节情绪、积极面对非常重要。假如你是李华，请你根据以下提示，写一篇英语短文，分享你是如何健康成长、快乐生活的。
要点提示：
1. 谈谈你在成长中遇到的一种烦恼（如学习压力、和朋友相处等）；
2. 你是如何解决或调整自己的（至少两点方法）；
3. 你的感悟或对同龄人的建议。
要求：
1. 词数80–100；
2. 文中不得出现真实姓名和校名；
3. 条理清晰，语句通顺，书写规范。
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参考答案
1．B
2．A
3．A
4．C
5．A
6．A 7．B
8．B 9．A 10．B
11．C 12．A 13．B
14．C 15．B 16．C
17．B 18．C 19．B 20．A
21．A 22．B 23．C 24．A 25．B
26．B 27．C 28．B 29．A 30．A
31．C 32．B 33．C 34．D 35．A
36．C 37．D 38．E 39．A 40．F
41．A 42．B 43．C 44．C 45．B
46．B 47．B 48．A 49．C 50．B 51．B 52．A 53．C 54．C 55．C
56．exercise/xercise
57．express/xpress
58．throat/hroat
59．present/resent
60．bright/right
61．children 62．their 63．gets 64．because 65．meeting 66．for 67．better 68．to let 69．a 70．is
71．2 hours/two hours 72．practice 73．everyone 74．sports skills 75．work/cooperate
76．
例文
Growing up, I often feel stressed about exams.
To deal with it, I make a study plan and follow it step by step. I also talk to my parents or friends when I feel worried. They always give me good advice. Besides, I do sports like running to relax.
Now I understand that problems are part of life. Facing them bravely makes us stronger. I suggest teenagers share troubles and find positive ways to solve them. Life will be brighter if we keep trying.
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