资源简介

素养测练(六)　UNIT 3　Part 2
Ⅰ.单词拼写
1.　　　　 (不顾) of where you are in the world,food is an important part of cultural identity.
2.There are many different 　　　　 (类别) of food in the world.
3.Achieving an 　　　　 (理想的) health condition involves making healthy food choices and maintaining a balanced diet.
4.　　　　 (基础的) nutrients,such as vitamins and minerals,are essential for body function.
5.Maintaining 　　　　 (一致的) eating habits can help support weight management.
6.　　　　 (总体上),a well-rounded diet that includes a variety of foods is the best approach for good health.
7.Some people may be 　　　　 (欺骗) into believing that certain foods are healthier than they actually are.
Ⅱ.语境填词
1.They have maintained a close　　　　 (associate) with a college in the US.
2.People should,　　　　(ideal),eat much less fat.
3.The results are entirely 　　　　(consist) with our earlier research.
4.Your answer is 　　　　(fundamental)correct,although the details are not always right.
5.At night,we have great 　　　　 (quantity) of spare electric power.
6.It is up to you 　　　　(break) the news to her.
7.They began as a 　　　　 (modest) successful musician group and ended the year as showing business legends.
8.My uncle hasn’t been able to cut out sugar,but at least he has cut 　　　　.
9.Eye doctors recommend that a child’s first eye exam 　　　　(be) at the age of six months old.
Ⅲ.句子情境写作
1.要遵循健康的饮食习惯,最好尽可能停止吃垃圾食品。(cut out)
2.许多餐馆在某些节日时提供特别的菜肴。(in association with)
3.为了保持健康的饮食,减少我们膳食中的糖和盐是很重要的。(cut down on)
4.尽管他们的日程安排很忙,他们仍然会抽出时间做饭,享受美味的饭菜。(regardless of)
5.每天都有大量的食物被浪费,这是一个需要考虑的重要问题。(quantities of)
Ⅳ.句子语法填空
1.Dickinson 　　　　　　　　(compose) a large number of instrumental works and songs about love before he died.
2.Everything 　　　　　　　　 (get) ready by the time they arrived.
3.By the time he 　　　　 (get) to the school,the first experiment 　　　　　　　 (do).
4.No sooner 　　　　 his head　　　　(touch) the pillow than he 　　　　 (fall) asleep.
5.Was this the first time that you 　　　　　　　　(visit) Beijing
Ⅰ.阅读理解
A
Since my son went to college in Chicago,I made quarterly trips there for the next three years.My friend George was a cook there and he knew many outstanding restaurants.One of them was a Chinese restaurant called The Bird.It was owned and operated by Chef Benny Moy who happened to be an old friend of George’s.
The dishes Benny prepared were unique,and everything was in his mind when he was cooking.Just by changing,adding or removing an ingredient or two,he could come up with an entirely new dish.
As a fan of Chinese food,I was always attracted by its recipes.After a year went by,I finally gathered the courage to ask Benny if I could spend a week learning cooking in his restaurant kitchen.To my joy,he agreed readily.
I was very nervous the first day I showed up.But I didn’t have to wait long to find out how I would start.“Put on this jacket,go over to the stove and clean the two woks (锅) there,” he said.I was excited.What a beginning! I was allowed to clean the master’s woks.
Then things just seemed to fall into place.Benny was very concentrated when he was doing preparing work or cooking.I would just follow him around,trying very hard not to get in his way.Besides,I would talk into my hand-held recorder to document everything he did; in effect,I had all his recipes.He had a teaching style that was all his own.And I just watched and learnt everything he did by heart.
At the end of the week,when my time in the kitchen was over,I came away feeling that I have had the most exciting,unusual,and unique cooking experiences.Plus,now I know how to cook Benny’s most-known dish: moo shu pork.
(　　)1.What are Benny’s dishes like
A.Nutritious and salty.
B.Conventional and tasty.
C.Original and spicy.
D.Special and distinctive.
(　　)2.What do we know about Benny
A.He used to live in Chicago.
B.He was reluctant to clean woks.
C.He ran a Chinese food restaurant.
D.He liked adding ingredients to dishes.
(　　)3.Which is closest in meaning to “fall into place” in Paragraph 5
A.Work out smoothly.
B.Be in chaos.
C.Take a downturn.
D.Get worse gradually.
(　　)4.What can be a suitable title for the text
A.Creating Innovative Dishes
B.Observing Cooking Procedures
C.Appreciating Favourite Recipes
D.Learning Chinese Cuisine
B
New research from Edith Cowan University (ECU) has found being confident in the kitchen is not only good for your taste buds,it’s also good for your mental health.
In total,657 participants undertook the seven-week healthy cooking course.Researchers found those who participated in the programme saw significant improvements in general health,mental health and subjective vitality immediately after the programme which remained six months after completing the course,when compared to the study’s control group.
“Improving people’s diet quality can be a preventive strategy to stop or slow the rise in poor mental health,obesity(肥胖症) and other health disorders,” Dr Joanna Rees said.“Future health programmes should continue to prioritise the barriers to healthy eating such as poor food environments and time restrictions,while placing greater emphasis on the value of healthy eating via quick and easy home-cooked meals,rich in fruit and vegetables and avoiding processed convenience foods.”
The Institute has previously found a link between eating more fruit and vegetables,and improving longer term mental health in a larger study collecting more complex dietary data,implying the participants in the current study may have felt better due to improved diet.However,the study showed participants’ mental health improved despite their reported diet not being found to have changed after completing the programme.
At the start of the programme,77% of participants who,identified as female claimed to be confident about cooking,compared to just 23% of those who identified as male.But at the end of the programme,cooking confidence and cooking skills were equal across both groups.
This change in confidence could see change to the household food environment by reducing the gender prejudice and leading to a gender balance in home cooking.This in turn may help to overcome some of the barriers presented by not knowing how to cook,such as easing the time limits which can lead to ready-made meals which are high in energy but low in nutritional value.
(　　)5.What can we learn from what Dr Joanna Rees said
A.Processed convenience foods benefit people.
B.Time restrictions lead to healthy eating.
C.He thinks it urgent to improve people’s diet quality.
D.Home-cooked meals are better choices.
(　　)6.What is the benefit of eating more fruit and vegetables
A.Better mental health.
B.Improved memories.
C.Losing weight.
D.Increasing creativity.
(　　)7.How did researchers know cooking can increase confidence
A.By answering questions.
B.By making contrasts.
C.By giving examples.
D.By analysing causes.
(　　)8.Which is a suitable title for the text
A.Is the Kitchen Revolution Important
B.Learning Cooking Course Turns Popular
C.Healthy Home Cooking Equals a Healthy Mind
D.Being Confident in the Kitchen Benefits Confidence
Ⅱ.完形填空
While travelling across China,I’m starting to realise that its variety of food is as vast as its land.Different 　1　 in China have different cooking styles and unique dishes.
In Beijing,one such dish is the world-famous Beijing duck.Now I’ve 　2　 that a good Beijing duck should be crispy on the outside and soft on the 　3　.Let’s try it and see...Now that is 　4　! The duck is juicy,and it goes really well with the pancakes and the sweet sauce.I know I shouldn’t,but I would really 　5　 to eat it all!
Now I’m on my way to try dazhaxie,which is strongly 　6　 by my friends.Now I’ve heard that this dish has been on Chinese 　7　 since ancient times.But its translation “hairy crab” doesn’t make it sound like something delicious! Now I’ve been told that the best way to cook dazhaxie is to 　8　 it to keep its original flavour.Ah—here it is.I’m not sure how to eat it! Oh—that was 　9　 good.I have to say,my friends were right!
Now it’s time for something hot and spicy.What else but Sichuan hot pot! Come on!Long time ago,people in Sichuan began to 　10　 what they could find with chilies and spices in a pot,and that is believed to be the 　11　 Sichuan hot pot.Now,I’m about to try it to see why it is popular all over the country.Wow,that is hot! It’s 　12　,but eating it is a challenge.My mouth is on 　13　! But I just can’t stop!
Well,that’s the end of the tour.As well as a burning 　14　,I’m left with a full stomach,
some lovely memories and a 　15　 understanding of the tastes of China.
(　　)1.A.buildings B.foods
C.regions D.cities
(　　)2.A.heard B.known
C.seen D.said
(　　)3.A.meat B.duck
C.inside D.chicken
(　　)4.A.bad B.tasteless
C.delicate D.delicious
(　　)5.A.like B.hate
C.jump D.talk
(　　)6.A.reported B.taunted
C.recommended D.accused
(　　)7.A.desk B.country
C.menus D.food
(　　)8.A.fry B.stew
C.boil D.steam
(　　)9.A.joyfully
B.disgustedly
C.surprisingly
D.apprehensively
(　　)10.A.play B.cook
C.sleep D.say
(　　)11.A.first B.second
C.third D.fourth
(　　)12.A.bad B.tasty
C.sour D.salty
(　　)13.A.duty B.purpose
C.fire D.earth
(　　)14.A.body B.mouth
C.hair D.face
(　　)15.A.lower B.wider
C.bigger D.shorter
Ⅲ.写作训练
假设你是李华,你的外国笔友Tom想改变不良的饮食习惯,写电子邮件向你咨询关于健康饮食的问题。请你用英语给他回一封电子邮件,介绍一下你的饮食习惯。
注意:写作词数应为80个左右。素养测练(六)　UNIT 3　Part 2
Ⅰ.单词拼写
1.　　　　 (不顾) of where you are in the world,food is an important part of cultural identity.
2.There are many different 　　　　 (类别) of food in the world.
3.Achieving an 　　　　 (理想的) health condition involves making healthy food choices and maintaining a balanced diet.
4.　　　　 (基础的) nutrients,such as vitamins and minerals,are essential for body function.
5.Maintaining 　　　　 (一致的) eating habits can help support weight management.
6.　　　　 (总体上),a well-rounded diet that includes a variety of foods is the best approach for good health.
7.Some people may be 　　　　 (欺骗) into believing that certain foods are healthier than they actually are.
答案:1.Regardless　2.categories　3.ideal 4.Fundamental　5.consistent　6.Overall　7.tricked
Ⅱ.语境填词
1.They have maintained a close　　　　 (associate) with a college in the US.
2.People should,　　　　(ideal),eat much less fat.
3.The results are entirely 　　　　(consist) with our earlier research.
4.Your answer is 　　　　(fundamental)correct,although the details are not always right.
5.At night,we have great 　　　　 (quantity) of spare electric power.
6.It is up to you 　　　　(break) the news to her.
7.They began as a 　　　　 (modest) successful musician group and ended the year as showing business legends.
8.My uncle hasn’t been able to cut out sugar,but at least he has cut 　　　　.
9.Eye doctors recommend that a child’s first eye exam 　　　　(be) at the age of six months old.
答案:1.association　2.ideally　3.consistent 4.fundamentally　5.quantities　6.to break　7.modestly　8.down 　9.(should) be
Ⅲ.句子情境写作
1.要遵循健康的饮食习惯,最好尽可能停止吃垃圾食品。(cut out)
2.许多餐馆在某些节日时提供特别的菜肴。(in association with)
3.为了保持健康的饮食,减少我们膳食中的糖和盐是很重要的。(cut down on)
4.尽管他们的日程安排很忙,他们仍然会抽出时间做饭,享受美味的饭菜。(regardless of)
5.每天都有大量的食物被浪费,这是一个需要考虑的重要问题。(quantities of)
答案:1.To follow a healthy eating habit,it’s best to cut out junk food as much as possible.
2.Many restaurants offer special dishes in association with certain holidays.
3.To maintain a healthy diet,it’s important to cut down on sugar and salt in our meals.
4.Regardless of their busy schedule,they still find time to cook and enjoy delicious meals.
5.Every day,quantities of food are wasted,which is an important problem to be considered.
Ⅳ.句子语法填空
1.Dickinson 　　　　　　　　(compose) a large number of instrumental works and songs about love before he died.
2.Everything 　　　　　　　　 (get) ready by the time they arrived.
3.By the time he 　　　　 (get) to the school,the first experiment 　　　　　　　 (do).
4.No sooner 　　　　 his head　　　　(touch) the pillow than he 　　　　 (fall) asleep.
5.Was this the first time that you 　　　　　　　　(visit) Beijing
答案:1.had composed　2.had been gotten　3.got; had been done　4.had; touched; fell　
5.had visited
Ⅰ.阅读理解
A
Since my son went to college in Chicago,I made quarterly trips there for the next three years.My friend George was a cook there and he knew many outstanding restaurants.One of them was a Chinese restaurant called The Bird.It was owned and operated by Chef Benny Moy who happened to be an old friend of George’s.
The dishes Benny prepared were unique,and everything was in his mind when he was cooking.Just by changing,adding or removing an ingredient or two,he could come up with an entirely new dish.
As a fan of Chinese food,I was always attracted by its recipes.After a year went by,I finally gathered the courage to ask Benny if I could spend a week learning cooking in his restaurant kitchen.To my joy,he agreed readily.
I was very nervous the first day I showed up.But I didn’t have to wait long to find out how I would start.“Put on this jacket,go over to the stove and clean the two woks (锅) there,” he said.I was excited.What a beginning! I was allowed to clean the master’s woks.
Then things just seemed to fall into place.Benny was very concentrated when he was doing preparing work or cooking.I would just follow him around,trying very hard not to get in his way.Besides,I would talk into my hand-held recorder to document everything he did; in effect,I had all his recipes.He had a teaching style that was all his own.And I just watched and learnt everything he did by heart.
At the end of the week,when my time in the kitchen was over,I came away feeling that I have had the most exciting,unusual,and unique cooking experiences.Plus,now I know how to cook Benny’s most-known dish: moo shu pork.
(　　)1.What are Benny’s dishes like
A.Nutritious and salty.
B.Conventional and tasty.
C.Original and spicy.
D.Special and distinctive.
(　　)2.What do we know about Benny
A.He used to live in Chicago.
B.He was reluctant to clean woks.
C.He ran a Chinese food restaurant.
D.He liked adding ingredients to dishes.
(　　)3.Which is closest in meaning to “fall into place” in Paragraph 5
A.Work out smoothly.
B.Be in chaos.
C.Take a downturn.
D.Get worse gradually.
(　　)4.What can be a suitable title for the text
A.Creating Innovative Dishes
B.Observing Cooking Procedures
C.Appreciating Favourite Recipes
D.Learning Chinese Cuisine
语篇导读:本文是记叙文。文章主要讲述了作者去一家中餐厅里学习烹饪中国菜的经历。
答案及剖析:
1.D　细节理解题。根据第二段内容可知,Benny的菜很特别和与众不同。故选D。
2.C　细节理解题。根据第一段最后两句可知,Benny经营一家中餐馆。故选C。
3.A　短语猜测题。根据第四段内容以及第五段中的“Benny was very concentrated when he was doing preparing work or cooking.I would just follow him around”可知,作者从一开始的紧张到后来跟着Benny做准备工作,可知慢慢进展顺利了。故画线短语意思是“进展顺利”。故选A。
4.D　标题归纳题。根据最后一段内容并结合文章主要讲述了作者去一家中餐厅学习烹饪中国菜的经历可知,D项适合作为文章标题。故选D。
B
New research from Edith Cowan University (ECU) has found being confident in the kitchen is not only good for your taste buds,it’s also good for your mental health.
In total,657 participants undertook the seven-week healthy cooking course.Researchers found those who participated in the programme saw significant improvements in general health,mental health and subjective vitality immediately after the programme which remained six months after completing the course,when compared to the study’s control group.
“Improving people’s diet quality can be a preventive strategy to stop or slow the rise in poor mental health,obesity(肥胖症) and other health disorders,” Dr Joanna Rees said.“Future health programmes should continue to prioritise the barriers to healthy eating such as poor food environments and time restrictions,while placing greater emphasis on the value of healthy eating via quick and easy home-cooked meals,rich in fruit and vegetables and avoiding processed convenience foods.”
The Institute has previously found a link between eating more fruit and vegetables,and improving longer term mental health in a larger study collecting more complex dietary data,implying the participants in the current study may have felt better due to improved diet.However,the study showed participants’ mental health improved despite their reported diet not being found to have changed after completing the programme.
At the start of the programme,77% of participants who,identified as female claimed to be confident about cooking,compared to just 23% of those who identified as male.But at the end of the programme,cooking confidence and cooking skills were equal across both groups.
This change in confidence could see change to the household food environment by reducing the gender prejudice and leading to a gender balance in home cooking.This in turn may help to overcome some of the barriers presented by not knowing how to cook,such as easing the time limits which can lead to ready-made meals which are high in energy but low in nutritional value.
(　　)5.What can we learn from what Dr Joanna Rees said
A.Processed convenience foods benefit people.
B.Time restrictions lead to healthy eating.
C.He thinks it urgent to improve people’s diet quality.
D.Home-cooked meals are better choices.
(　　)6.What is the benefit of eating more fruit and vegetables
A.Better mental health.
B.Improved memories.
C.Losing weight.
D.Increasing creativity.
(　　)7.How did researchers know cooking can increase confidence
A.By answering questions.
B.By making contrasts.
C.By giving examples.
D.By analysing causes.
(　　)8.Which is a suitable title for the text
A.Is the Kitchen Revolution Important
B.Learning Cooking Course Turns Popular
C.Healthy Home Cooking Equals a Healthy Mind
D.Being Confident in the Kitchen Benefits Confidence
语篇导读:本文是说明文。一项新的研究发现,在厨房里保持自信不仅对味蕾有益,还对心理健康有益。
答案及剖析:
5.D　推理判断题。根据第三段内容可知,Dr Joanna Rees认为家常菜是更好的选择。
故选D。
6.A　细节理解题。根据第四段第一句可知,多吃水果和蔬菜可以改善心理健康。故选A。
7.B　推理判断题。根据第五段内容可推知,通过对比,研究人员得出烹饪可以增加信心这一结论。故选B。
8.C　标题归纳题。根据第一段内容再结合文章介绍了这项研究开展的过程及其发现可知,C项适合作为本文标题。故选C。
Ⅱ.完形填空
While travelling across China,I’m starting to realise that its variety of food is as vast as its land.Different 　1　 in China have different cooking styles and unique dishes.
In Beijing,one such dish is the world-famous Beijing duck.Now I’ve 　2　 that a good Beijing duck should be crispy on the outside and soft on the 　3　.Let’s try it and see...Now that is 　4　! The duck is juicy,and it goes really well with the pancakes and the sweet sauce.I know I shouldn’t,but I would really 　5　 to eat it all!
Now I’m on my way to try dazhaxie,which is strongly 　6　 by my friends.Now I’ve heard that this dish has been on Chinese 　7　 since ancient times.But its translation “hairy crab” doesn’t make it sound like something delicious! Now I’ve been told that the best way to cook dazhaxie is to 　8　 it to keep its original flavour.Ah—here it is.I’m not sure how to eat it! Oh—that was 　9　 good.I have to say,my friends were right!
Now it’s time for something hot and spicy.What else but Sichuan hot pot! Come on!Long time ago,people in Sichuan began to 　10　 what they could find with chilies and spices in a pot,and that is believed to be the 　11　 Sichuan hot pot.Now,I’m about to try it to see why it is popular all over the country.Wow,that is hot! It’s 　12　,but eating it is a challenge.My mouth is on 　13　! But I just can’t stop!
Well,that’s the end of the tour.As well as a burning 　14　,I’m left with a full stomach,
some lovely memories and a 　15　 understanding of the tastes of China.
(　　)1.A.buildings B.foods
C.regions D.cities
(　　)2.A.heard B.known
C.seen D.said
(　　)3.A.meat B.duck
C.inside D.chicken
(　　)4.A.bad B.tasteless
C.delicate D.delicious
(　　)5.A.like B.hate
C.jump D.talk
(　　)6.A.reported B.taunted
C.recommended D.accused
(　　)7.A.desk B.country
C.menus D.food
(　　)8.A.fry B.stew
C.boil D.steam
(　　)9.A.joyfully
B.disgustedly
C.surprisingly
D.apprehensively
(　　)10.A.play B.cook
C.sleep D.say
(　　)11.A.first B.second
C.third D.fourth
(　　)12.A.bad B.tasty
C.sour D.salty
(　　)13.A.duty B.purpose
C.fire D.earth
(　　)14.A.body B.mouth
C.hair D.face
(　　)15.A.lower B.wider
C.bigger D.shorter
语篇导读:本文是记叙文。文章主要讲述了作者在中国旅行时,品尝中国美食的经历和感受。
[文章脉络]
答案及剖析:
1.C　根据下文“have different cooking styles and unique dishes”可知,此处应表示不同的地区有不同的烹饪风格和独特的菜肴。故选C。
2.A　根据上文“In Beijing,one such dish is the world-famous Beijing duck.”提到北京烤鸭和下文“Now I’ve heard that”可知,此处应表示作者听说关于北京烤鸭的情况。故选A。
3.C　根据and连接的“be crispy on the outside”可知,北京烤鸭外面是脆的,内外对比,北京烤鸭里面是软的。故选C。
4.D　根据下文“The duck is juicy,and it goes really well with the pancakes and the sweet sauce.”可知,此处应表示北京烤鸭太美味了。故选D。
5.A　根据上文“I know I shouldn’t”以及此处的but可知,此处应表示作者真的很想把它全吃了。would like to do sth意为“想要做某事”。故选A。
6.C　根据上文“Now I’m on my way to try dazhaxie”以及下文by my friends可知,此处应表示作者的朋友强烈推荐作者吃大闸蟹。故选C。
7.C　根据句意并结合各个选项意思可知,此处应表示这道菜从古代开始就出现在中国的菜单上了。故选C。
8.D　根据常识以及该句中的“to keep its original flavour”可知,此处应表示做大闸蟹最好的方法是蒸,以保持它的原汁原味。故选D。
9.C　根据上文讲作者的朋友强烈推荐作者吃大闸蟹并告知作者做大闸蟹最好的方法是蒸,以保持它的原汁原味和下文“I have to say,my friends were right!”可知,作者遵循朋友建议,发现大闸蟹真是出人意料的好吃。故选C。
10.B　根据下文“what they could find with chilies and spices in a pot”可知,此处应表示在锅里烹饪可以一起放辣椒和香料的东西。故选B。
11.A　根据上文“About 200 years ago,people in Sichuan began ...”以及下文Sichuan hot pot可知,此处应表示第一个四川火锅的诞生。故选A。
12.B　根据下文“but eating it is a challenge”可知,此处应表示火锅很好吃。故选B。
13.C　根据上文“Wow,that is hot!”可知,此处应表示火锅很辣,作者的嘴巴像在冒火一样。故选C。
14.B　根据上文“My mouth is on 　13　!”可知,此处指作者的嘴巴有着强烈的灼热感。故选B。
15.B　根据句意以及下文“understanding of the tastes of China”可知,此处应表示作者通过吃各个地区的美食对中国的味道有了更广泛的了解。故选B。
Ⅲ.写作训练
假设你是李华,你的外国笔友Tom想改变不良的饮食习惯,写电子邮件向你咨询关于健康饮食的问题。请你用英语给他回一封电子邮件,介绍一下你的饮食习惯。
注意:写作词数应为80个左右。
[写作指导]
One possible version:
Dear Tom,
Knowing that you want to change your bad eating habits,I’m writing to tell you my tricks of healthy diet.
As for me,my health consists in a balanced diet.Firstly,I rarely consume desserts and junk food.Furthermore,my diet consists of quantities of fruit and green vegetables.A modest number of dairy products also contribute to my health.Most fundamentally,I do have consistent eating habits,regardless of holidays or weekends.
As far as I’m concerned,it is only by having a balanced diet that you can live a healthy life.I hope my advice will be useful to you.
Yours,
Li Hua

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