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甘肃省兰州市2025-2026学年八年级英语下册期中模拟试题
(全卷满分90分，考试时间90分钟)
注意事项:
1.答题前，考生务必将姓名、准考证号填写在试卷和答题卡上。
2.考生作答时，请在答题卡上作答(答题注意事项见答题卡)，在本试卷、草稿纸上作答无效。3.考试结束后，将本试卷和答题卡一并交回。
4.先考听力，在听力开始前有两分钟听力试时间。
一、完形填空(共10小题：每小题1分,满分10分)
The Chinese high-speed railways have a quality (质量) all on its own. Big cities like Beijing have a lot of high-speed trains stopping at the 1 every day. China’s technology on building the railway is 2 the rest of the world. There is no 3 that any other country could be better than China in near future. I had my first chance to ride the high-speed trains last week 4 I had a business meeting.
I 5 with a disdain (偏见) for public transportation. Although I was not sure why the US hated it so much, I was afraid of the experience. I hoped to fly, but was told that it would be much better if I 6 the train.
The train was amazing. I had traveled 7 a train before in the US and hated how slow it was and 8 stops there were. Chinese high-speed trains are on a different level. The trains are clean and the seats are huge.
You can’t even feel how fast the train is moving. If there were no windows, I wouldn’t be able to tell when we were 9 or when we were traveling at 300 km per hour.
I’m 10 because I’m traveling again this week by train.
1．A．city B．town C．village D．country
2．A．accepting B．leading C．following D．refusing
3．A．flag B．form C．sign D．action
4．A．though B．when C．if D．unless
5．A．got up B．woke up C．gave up D．grew up
6．A．took B．left C．found D．got
7．A．in B．at C．by D．on
8．A．how many B．how much C．how long D．how often
9．A．seen B．heard C．served D．stopped
10．A．busy B．funny C．excited D．careful
二、阅读理解(共15小题：每小题2分,满分30分)
A
Mary is a thirteen-year-old girl. She had a bad cold yesterday. She didn’t want to eat anything. Her mother took her to see the doctor. The doctor gave her a bottle of medicine and told her to take it as the instruction says. Here is the instruction:
Cold medicine-Shake it before taking. -Take it three times a day after meals. -Dose (剂量) for each time: -Age over 14: 2 teaspoons -Age 8-14: 1 teaspoon -Age 4-7: 1/2 teaspoon -Keep it in a cold place. -Take it before December 31, 2025
11．The underlined word “instruction” probably means “________” in Chinese.
A．广告 B．建议 C．瓶子 D．说明
12．What should Mary do before she takes the medicine
A．Wash the bottle.B．Drink some tea. C．Shake the medicine. D．Do some exercise.
13．How much medicine should Mary take each day
A．Half a teaspoon.B．Two teaspoons. C．One teaspoon. D．Three teaspoons.
14．Where should Mary put the medicine
A．In the water. B．In the box. C．In a cold place. D．In a warm place.
15．Which of the following is TRUE
A．Mary had a very bad fever.
B．Mary has to take the medicine before December 31, 2025.
C．Mary’s father took her to see the doctor.
D．Mary is a fourteen-year-old girl
B
①Beijing Opera has a history of about 200 years. It is one of the most important symbols of Chinese culture.
②There are four main roles in Beijing Opera: Sheng, Dan, Jing and Chou. Sheng is the leading male (男性) actor. For example, a Wusheng is a fighter. A Xiaosheng is a young man. A Laosheng is an old man. Dan is the female (女性) role. Jing, mostly male, is the face-painted (花脸) role and Chou is the comedy (喜剧) actor that looks very funny.
③________ Some of them are from the history books, but most of them are from famous novels. The people in the story usually disagree with each other at first. They become angry and unhappy. Then they find a way to make peace. The stories usually end with happiness and people are all happy in the end.
④Since Mei Lanfang, one of the greatest performers, visited Japan in 1919, Beijing opera has become more and more popular with people all over the world. Now you can easily catch travelling groups of Beijing opera performers in many foreign (外国的) countries.
⑤ “You will be confused from time to time, but you will be interested even if you know nothing of the story’s background.” This is how one American traveller talked about his first experience (经历) in watching Beijing Opera. Beijing Opera, full of Chinese cultural traditions, is really interesting to watch!
16．Which picture shows the role Sheng
A． B． C． D．
17．Choose the best sentence to fill in the blank “___________” in Paragraph 3.
A．Beijing opera’s singing is from Xipi and Erhuang.
B．Stories in Beijing Opera are very interesting.
C．Beijing opera is popular around the world today.
D．The roles in Beijing opera are the same in some ways.
18．What can we know from the passage
A．There are only four roles in Beijing opera.
B．The role Chou may be quiet and serious.
C．The people in the story usually agree with each other at first.
D．Mei Lanfang plays an important part in making Beijing opera popular.
19．Which of the following shows the structure of this passage
A． B．
C． D．
20．The underlined word in Paragraph 5 means “________” in Chinese.
A．幸福 B．骄傲 C．惋惜 D．困惑
C
[At 10:00 p. m., after the Zhuhai Museum was closed, four statues (雕像) came to life and began chatting. ]
Tiger: Guys, we finally arrived! It was such a long trip!
Pig: That’s right. But why are we here
Monkey: Because of work, you lazy thing. We’ll be working at the Zhuhai Museum from March 5 to June 2. There’s an exhibition (展览) called “Return to Golden Age”.
Tiger: What a good name! It really got me thinking of our old days.
Ox: Me, too. Oh, I missed the old days when twelve of us were still together
Tiger: It’s a pity that only four of us can be here. Look at the handout (宣传册). It’s all about our story.
[They began to read out the handout carefully. ]
Ox: “Each of them was based (基于) on one of the zodiac animals (生肖) that could be found in traditional Chinese culture. They used to be part of a water clock fountain (喷泉) in the Old Summer Palace in Beijing.”
Monkey: “But in 1860, during the Second Opium War (第二次鸦片战争), a group of British and French soldiers came to the Old Summer Palace. They burned (烧毁) it down and ran off with many valuable treasures (珍宝). But these years, Chinese people have never given up looking for them. With China becoming stronger and stronger, eight of the zodiac animals were found. They are Monkey, Ox, Pig, Tiger, Dragon, Rat, Horse and Rabbit. Four of them are on show here.”
[They fell into silence. ]
Ox: Snake, Goat, Rooster and Dog are still missing. I hope we can reunite one day!
Pig: So do I!
Tiger: Anyway, I’m looking forward to meeting the people here. After they get a close look at all of our details (细节)—such as our life like hair, I’m sure they’ll be amazed by ancient Chinese art.
21．Where did the conversation happen
A．In the Palace Museum. B．In the Old Summer Palace.
C．In the Zhuhai Museum. D．In the British Museum.
22．What made the zodiac animals apart in history
A．The Palace Museum lost some of them.
B．The Zhuhai Museum didn’t bring all of them.
C．The British and French soldiers took them away.
D．The Second Opium War broke them into pieces.
23．How many zodiac statues are still missing today
A．4 B．8 C．12 D．1
24．In the passage, the underlined word “reunite” most closely means:
A．Fight again B．Meet again C．Hide again D．Forget again
25．How did the tiger feel according to the last paragraph
A．Tired and scared. B．Relaxed and sleepy.
C．Worried and angry. D．Proud and excited.
三、任务型阅读(共5小题：每小题2分,满分10分)
阅读下面短文，根据短文内容回答下列问题。
Everyone needs to relax, especially students. With the heavy study pressure, we often feel tired and stressed. Relaxing is not a luxury but a necessity. It can help us stay healthy and improve our study efficiency. Here are some stories about how students relax in their daily lives.
Linda is a Grade 8 student. She used to feel stressed because of too much homework. She often stayed up late to finish her homework and felt tired the next day. Later, her teacher told her to relax properly. Now, she spends 20 minutes doing yoga every evening after homework. Yoga helps her relax her body and mind. She no longer feels tired easily and can focus better on her studies.
Peter, another Grade 8 student, likes playing the guitar to relax. He learned to play the guitar last year. When he feels stressed, he plays his favorite songs. He says playing the guitar can make him forget all his worries and feel happy. Sometimes he plays with his friends, and they enjoy the time together. This not only helps him relax but also strengthens their friendship.
These two students have found their own ways to relax. It shows that different people have different ways to relax. The key is to choose a way that suits you. Relaxing properly can help us live a happier and healthier life.
26．Why did Linda use to feel stressed
27．What does Linda do to relax every evening now
28．When does Peter play the guitar to relax
29．What else can playing the guitar bring to Peter besides relaxation
30．What’s your favorite way to relax Why
四、选词填空(共10小题：每小题1分,满分10分)
短文填空:用方框中所给单词的适当形式填空,使短文意思完整正确。(每个单词限用一次,每空限填一个单词。)
good visit be they study child give use make have
Do you have a beautiful dream I think all students 31 dreams in their life. The dreams are very important to 32 . The dreams can make them work hard. I am interested in English and I am 33 in a senior high school now. My dream is to be an English teacher in West China.
Last year, when I 34 there, I found that many children wanted to go to school, but they couldn’t. Their families 35 very poor. And the parents didn’t have enough money to let their 36 go to school. I think that going to school and studying hard are the only ways to change their life. All in all, those places need teachers greatly.
So I would like to be a teacher to help them. I will try my best to 37 my dream come true. I will be kind to my students and I will make friends with them. I will 38 them love. And I will teach them how to be a 39 person. I will encourage (鼓励) them to find their dreams. I think it’s the 40 job in the world. I hope my dream can come true someday!
词汇考察(共5小题：每小题1分,满分5分)
根据句意,用括号内所给单词的适当形式填空。
41．I watched John ________ (walk) across the street just now.
42．Jimmy ________ (behave) so well that he made a good impression (印象) on his friends.
43．I hope Tim can come to my birthday party. Then we will have a much ________ (happy) time.
44．Although they are twins, they sometimes think about the same thing ________ (different).
45．The Yangtze River travels the ________ (far) and is about 6,300 kilometres long.
六、完成句子(共5小题：每小题2分,满分10分)
46．我迟到是有原因的，但是老师无法理解。
I had a reason for being late, but it didn’t __________ __________ to the teacher.
47．在长谈之后，埃米和她的朋友在那天尽释前嫌了。
After a long talk, Amy _________ _________ _________ with her friend that day.
48．你弟弟为什么把自己关在卧室里呢？
Why is your brother ________ ________ ________ in the bedroom
49．父母鼓励我自己决定任何事情。
Parents encourage me to decide anything ________ ________.
50．跨学科 历史 在二战期间，数百万的德国人也遭受了战争的迫害。
During World War Ⅱ, millions of Germans ________ ________ the war too.
七、书面表达(满分15分)
51．请以“My Way to Relax and Stay Healthy”为题，写一篇 60~80 词的英语短文，内容包括：
1. 介绍你喜欢的放松方式（如唱歌、听音乐等）
2. 介绍你保持健康的方法（如锻炼、看医生等）
3. 说明放松和健康的重要性
要求语句通顺，语法正确。
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/ 让教学更有效 高效备考 | 英语学科
试卷第2页，共2页
试卷第1页，共1页
参考答案
1．A 2．B 3．C 4．B 5．D 6．A 7．D 8．A 9．D 10．C
【导语】本文通过一位乘客的亲身经历，对比了中美铁路系统的差异，重点描述了中国高铁的舒适性、高效性和技术领先性，表达了作者对中国高铁的赞叹和再次乘坐的期待。
1． 句意：像北京这样的大城市每天都有很多高速列车停靠在城市。
city城市；town城镇；village村庄；country国家。根据前面“Big cities like Beijing”可知，此处指停靠在城市，应用“city”。故选A。
2． 句意：中国在铁路建设方面的技术领先世界。
accepting接受；leading引导；following跟随；refusing拒绝。根据后文“There is no… that any other country could be better than China in near future.”可知，中国的铁路建设技术在世界上处于领先地位，应用“leading”。故选B。
3． 句意：没有迹象表明任何其他国家在不久的将来能比中国更好。
flag旗帜；form表格；sign标志，迹象；action行动。根据前句“China’s technology on building the railway is... the rest of the world.”可知，中国的铁路建设技术在世界上处于领先地位，因此此处指没有迹象表明，在不久的将来，任何其他国家能比中国更好，应用“sign”。故选C。
4．句意：上周我在开商务会议时，第一次有机会坐高铁。
though虽然；when当……时；if如果；unless除非。分析句子“I had my first chance to ride the high-speed trains last week… I had a business meeting.”可知，“... I had a business meeting.”表示时间，应用when引导时间状语从句。故选B。
5．句意：我从小就对公共交通有偏见。
got up起床；woke up醒来；gave up放弃；grew up成长。根据后文“Although I was not sure why the US hated it so much, I was afraid of the experience.”可知，这是长期形成的观念，应用“grew up”，grow up with“伴随……成长”。故选D。
6．句意：我本想坐飞机，但被告知坐火车会更好。
took乘坐；left离开；found发现；got得到。根据“the train”可知，此处指乘坐火车，应用“took”。故选A。
7．句意：我以前在美国坐过火车，我讨厌它有多慢，以及有多少站点。
in在……里面；at在；by通过；on在……上面。根据“a train”可知，此处指坐火车，应用介词“on”。故选D。
8．句意：我以前在美国坐过火车，我讨厌它有多慢，以及有多少站点。
how many多少，提问可数名词的数量；how much多少，提问不可数名词的数量及价格；how long多久；how often多久一次。根据“stops there were”可知，此处询问站点数量，“stops”是可数名词复数，应用“how many”。故选A。
9． 句意：如果没有窗户，我都无法分辨我们什么时候是停着的，什么时候是以每小时300公里的速度在行驶。
seen看见；heard听见；served服务；stopped停止。此处与“when we were traveling at 300 km per hour”形成对比，表示不能够分辨什么时候是停着的，什么时候是行驶的；前面应填其反义词“stopped”。故选D。
10． 句意：我很兴奋，因为这周又要坐火车出行了。
busy忙碌的；funny有趣的；excited兴奋的；careful仔细的。根据上文对高铁的积极体验可知，此处表达期待之情，应用“excited”。故选C。
11．D 12．C 13．D 14．C 15．B
【导语】本文主要讲述了玛丽是一个13岁的女孩，她昨天患了重感冒，妈妈带她去看医生。医生给她开了一瓶药，并告诉她按照说明书服用。
11．词义猜测题。根据“The doctor gave her a bottle of medicine and told her to take it as the instruction says.”以及下文表格可知，此处指的是说明书，因此划线单词的意思是“说明”。故选D。
12．细节理解题。根据“Shake it before taking.”可知，玛丽服药前应该把药摇一摇。故选C。
13．细节理解题。根据“Take it three times a day after meals.”以及“Age 8-14: 1 teaspoon”可知，玛丽每天应该吃三茶匙的药。故选D。
14．细节理解题。根据“Keep it in a cold place.”可知，玛丽应该把药放在寒冷的地方。故选C。
15．细节理解题。根据“Take it before December 31, 2025”可知，玛丽应该在2025年12月31日前服用药。故选B。
16．B 17．B 18．D 19．A 20．D
【导语】本文主要介绍了京剧的历史、角色、故事特点及其在全球的流行情况。
16．细节理解题。根据“Sheng is the leading male (男性) actor. For example, a Wusheng is a fighter. A Xiaosheng is a young man. A Laosheng is an old man. ”可知，生是主要的男性角色。例如，武生是战士，小生是年轻人，老生是老年人。B选项符合。故选B。
17．推理判断题。根据“Some of them are from the history books, but most of them are from famous novels.”及“The stories usually end with happiness and people are all happy in the end.”可知，本段主要介绍了京剧的故事，因此B选项“京剧里的故事很有趣。”符合语境。故选B。
18．细节理解题。根据“Since Mei Lanfang, one of the greatest performers, visited Japan in 1919, Beijing opera has become more and more popular with people all over the world.”可知，梅兰芳在1919年访问日本后，京剧在全球越来越受欢迎。因此，梅兰芳在推广京剧方面起到了重要作用。故选D。
19．篇章结构题。通读全文可知，第一段介绍了京剧的历史和地位；第二段、第三段介绍了京剧的角色和故事；第四段和第五段介绍京剧的国际化及外国人的感受，A选项最符合文章结构，故选A。
20．词义猜测题。根据“You will be confused from time to time, but you will be interested even if you know nothing of the story’s background.”可知，此处表示因为对故事背景一无所知而感到困惑，因此划线单词的意思是“困惑”。故选D。
21．C 22．C 23．A 24．B 25．D
【导语】本文主要以对话的方式介绍了几只青铜兽首在珠海博物馆展览，并讲述了北京圆明园的十二只青铜兽首在清朝末年遭受损坏，至今仍有四只兽首下落不明的故事。
21．细节理解题。根据文中“At 10:00 p. m., after the Zhuhai Museum was closed, four statues (雕像) came to life and began chatting. ”可知，这则对话是在珠海博物馆发生的。故选C。
22．细节理解题。根据文中“But in 1860, during the Second Opium War (第二次鸦片战争), a group of British and French soldiers came to the Old Summer Palace. They burned (烧毁) it down and ran off with many valuable treasures”可知，原因是在第二次鸦片战争期间，英国和法国士兵把他们带走了。故选C。
23．细节理解题。根据“Snake, Goat, Rooster and Dog are still missing.”可知，至今仍有四只兽首下落不明，故选A。
24．词义猜测题。根据“Snake, Goat, Rooster and Dog are still missing. I hope we can reunite one day”可知，至今仍有四只兽首下落不明，希望有一天能团聚，与meet again词义相近，故选B。
25．推理判断题。根据文中“Anyway, I’m looking forward to meeting the people here.”及“I’m sure they’ll be amazed by ancient Chinese art.”可知，老虎兽首是感觉自豪和激动的。故选D。
26．Because she had too much homework. 27．She spends 20 minutes doing yoga every evening after homework. 28．When he feels stressed. 29．It can also strengthen his friendship with his friends. 30．示例：My favorite way to relax is listening to soft music. Because it can make me forget all my worries and feel peaceful. It also helps me calm down after a long day of study, so I can focus better on my lessons. (符合要求，言之有理即可)
【导语】本文主要围绕学生的放松方式展开，介绍了Linda和Peter两位八年级学生在学习压力下的不同放松方法，说明了放松对学生的重要性，强调要选择适合自己的放松方式。
26．第二段直接点明Linda过去感到压力的原因是“because of too much homework”，属于原文直接信息题，直接提取作答。
27．第二段明确说明Linda现在每天晚上的放松方式是“she spends 20 minutes doing yoga every evening after homework”，直接提取原文信息作答。
28．第三段明确提到Peter弹吉他放松的时机是“When he feels stressed”，直接提取原文信息作答。
29．第三段末尾明确指出弹吉他除了放松外，还能“strengthens their friendship”，属于原文直接信息题，直接提取作答。
30．本题是开放性试题，答案不唯一，需结合自身实际，说明自己最喜欢的放松方式，并给出合理的理由，契合文章“选择适合自己的放松方式”的核心主题即可。
31．have 32．them 33．studying 34．visited 35．were 36．children 37．make 38．give 39．useful 40．best
【导语】本文主要讲述了作者的梦想是成为一名英语教师，去帮助中国西部的孩子。
31．句意：我认为所有学生在他们的生命中都有梦想。根据“all students…dreams”可知，此处表示“有梦想”，结合所给词“have”，句子是一般现在时，主语“all students”是复数，动词用原形。因此用have“有”。故填have。
32．句意：梦想对他们来说非常重要。根据“The dreams are very important to…”可知，此处表示“对他们来说很重要”，结合所给词“they”，介词后用人称代词宾格“them”；“to”是介词，后接宾格形式，因此用them“他们”。故填them。
33．句意：我对英语感兴趣，现在我正在一所高中学习。根据“in a senior high school now”可知，此处表示“正在学习”，结合所给词“study”；由“am”和“now”可知用现在进行时“be + doing”结构，“study”的现在分词是“studying”，因此用studying“学习”。故填studying。
34．句意：去年，当我参观那里时，我发现很多孩子想去上学，但他们不能。根据“when I…there”及语境可知，此处表示“参观那里”，结合所给词“visit”；由“Last year”可知句子用一般过去时，“visit”的过去式是“visited”，因此用visited“参观”。故填visited。
35．句意：他们的家庭非常贫穷。根据“Their families…very poor”可知，此处是主系表结构，结合所给词“be”；主语“Their families”是复数，且句子是一般过去时，因此用were“是”。故填were。
36．句意：而且父母没有足够的钱让他们的孩子去上学。根据“let their…go to school”及语境可知，此处表示“他们的孩子”，结合所给词“child”；“their”后接可数名词复数，“child” 的复数是“children”，因此用children“孩子”。故填children。
37．句意：我会尽我最大的努力让我的梦想成真。根据“try my best to…my dream come true”可知，此处是“make e true”（使某事成真）的固定搭配，结合所给词“make”；“try one’s best to do sth.”是固定用法，所以用动词原形，因此用make“使”。故填make。
38．句意：我会给他们爱。根据 “I will ... them love” 可知，此处表示 “给他们爱”，结合所给词 “give”；“will” 后接动词原形。故填give。
39．句意：而且我会教他们如何成为一个有用的人。根据 “teach them how to be a ... person” 可知，此处需要形容词修饰 “person”，结合所给词 “use”，其形容词形式 “useful” 表示 “有用的”，符合语境。故填useful。
40．句意：我认为这是世界上最好的工作。根据 “it's the ... job in the world” 可知，“in the world” 表示范围，结合所给词 “good”，此处用形容词最高级 “best”，表示 “最好的”。故填best。
41．walk
【详解】句意：我刚才看着约翰穿过街道。句中“watched”为感官动词，后面接宾语John后，应用省略to的动词不定式作宾补，表示看见动作的全过程。故填walk。
42．behaved
【详解】句意：吉米表现得如此好，以至于给朋友们留下了好印象。根据句中“made”可知，句子时态为一般过去时，“behave”，意为“表现”，其过去式是“behaved”。故填behaved。
43．happier
【详解】句意：我希望Tim能来我的生日派对，那样我们会玩得更开心。happy“开心的”，much后常接形容词或副词的比较级，因此填happy的比较级happier。故填happier。
44．differently
【详解】句意：尽管他们是双胞胎，但他们有时对同一件事的看法不同。different“不同的”，为形容词；根据“think about the same thing”可知，此处指对同一件事的看法不同，用副词differently“不同地”修饰动词短语“think about”。故填differently。
45．farthest
【详解】句意：长江流经的距离最远，大约有6300公里长。根据“and is about 6,300 kilometres long”可知，此处指长江流经的距离最远，需用far的最高级形式farthest，表示“最远地”。故填farthest。
46． get across
【详解】原句中“无法理解”表示“没能被理解”，是关键词，表示“被理解”的动词短语是get across。didn’t后接动词原形，get across to sb.意为“被某人理解”。
47． cleared the air
【详解】“尽释前嫌”对应的英文固定短语是“clear the air”，句子描述的是“那天”发生的过去动作，所以用“clear”的过去式“cleared”。 故填cleared；the；air。
48． shutting himself away
【详解】原句中“把自己关……”是关键词，表示“把自己关起来”可用动词短语shut oneself away，强调“将自己封闭起来，不愿与人接触”，常带有情绪低落、回避社交的隐含意义，由is可知，句子时态为现在进行时，动词shut应用现在分词shutting，your brother对应反身代词himself。
49． by myself
【详解】 原句中“自己”是关键词，固定短语by myself 表示“独自、由我自己”，在句中作状语修饰动词decide。
50． suffered from
【详解】原句中“遭受”是关键词，表示“遭受”的短语是suffer from。本句描述二战期间的事实，应用一般过去时，谓语动词用过去式suffered。
51．参考范文
My Way to Relax and Stay Healthy
I like to relax by singing songs and listening to music. They make me feel happy and relaxed.
To stay healthy, I exercise every day and eat healthy food. If I have a sore throat or a headache, I will see a doctor and take some medicine. I also wear a mask when I go out to avoid the virus.
Relaxation and health are very important. A healthy body and a relaxed mind help me live a happy life.
【详解】写作步骤
[第一步：审题立意]
确定文体：说明文，以一般现在时为主，介绍日常放松与保持健康的方式
明确要点：介绍喜欢的放松方式，介绍保持健康的方法，说明放松和健康的重要性
确定人称：第一人称（I）
注意事项：词数60~80词，语言流畅，书写规范，不得透露真实姓名和学校名称
[第二步：构思布局]
三段式结构：
开头段：点明自己喜欢的放松方式，简单说明其效果
主体段：介绍自己保持健康的具体做法
结尾段：总结放松和健康的重要性，点明对生活的积极影响
[第三步：要点展开]
要点一：放松方式
放松内容：singing songs/listening to music/reading books/doing yoga
感受与状态：make me feel happy and relaxed/calm my mind/help me forget stress
要点二：保持健康的方法
健康方法：exercise every day/eat healthy food/see a doctor when ill/wear a mask when going out/sleep early and get up early
要点三：重要性说明
重要性：relaxation and health are very important/a healthy body and a relaxed mind help me live a happy life/good health is the basis of all things
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