资源简介

时事热点健康与运动
Hi, I am David. Today I am at the park with my friends. Every Sunday, my friends and I go to the park to play our 1 sports. My friend Eduardo loves 2 . He plays it every day. He wants to be a football player. My friend Susan likes jumping rope. She says it can 3 her keep healthy.
Sally and Mike are at the park, too. They play tennis all the time. They 4 tennis is the best sport. Sally and I are in the same class. 5 she is my classmate, too. She is a tennis 6 in our school. Sally says tennis is 7 . She plays tennis five days a week. So she is really good at playing tennis. She likes to play tennis 8 Jane after school. She wants to be a great tennis player. So she must keep 9 .
For me, I like basketball a lot. I can play basketball 10 and I’m on our school basketball team.
As you can see, my friends Laura and Gina are taking a walk. It’s 11 for them. We are all having fun at the park. My friends are 12 to me, and we love to 13 time together.
This afternoon, we want to 14 a football game at 5:00. My father will take us to the stadium (体育场). We are so 15 about the game!
So, do you like sports Go out and do some! You’ll be surprised at what they can bring you.
1．A．easy B．early C．favourite D．friendly
2．A．football B．baseball C．volleyball D．basketball
3．A．know B．help C．learn D．call
4．A．ask B．thank C．think D．spell
5．A．Because B．But C．After D．So
6．A．girl B．friend C．star D．teacher
7．A．tired B．difficult C．fun D．free
8．A．for B．with C．about D．on
9．A．nice B．clever C．busy D．fit
10．A．very B．well C．always D．also
11．A．same B．boring C．relaxing D．difficult
12．A．nice B．bad C．next D．late
13．A．play B．take C．spend D．bring
14．A．watch B．let C．meet D．teach
15．A．interested B．surprised C．worried D．excited
Hello, everyone! I’m Lily. I’m a student in Grade 7. I think it’s very important to keep fit. So I have some good habits to help me stay healthy.
First, I eat 16 every day. I like vegetables and fruit because they are good for my 17 . I also drink a lot of water. I don’t eat junk food because it’s not healthy. I think it’s important to have a 18 diet.
Second, I 19 every morning. I usually run for about 20 minutes. It helps me keep fit and feel 20 . I also like playing basketball with my friends after school. I think 21 is very important for our health.
Third, I have good sleeping habits. I go to bed early and get up early. I sleep for about 8 hours every night. It helps me stay 22 and study better. I also try to 23 before I go to bed. I think it helps me sleep better.
Finally, I always try to stay positive. I think being happy is also important for our health. I often talk to my friends and family when I feel 24 . I believe that a happy heart is a healthy heart.
I think these habits are very important for my health. I hope you can also have a healthy lifestyle. Remember, keeping fit is not just about our body, but also about our 25 .
16．A．vegetables B．candy C．ice cream D．snacks
17．A．health B．sports C．school D．family
18．A．healthy B．busy C．strict D．simple
19．A．sleep B．exercise C．study D．work
20．A．tired B．hungry C．happy D．busy
21．A．exercise B．food C．sleep D．study
22．A．active B．lazy C．sad D．quiet
23．A．read B．watch TV C．play games D．listen to music
24．A．happy B．excited C．angry D．relaxed
25．A．mind B．body C．habits D．lifestyle
These years, people show all kinds of things on the Internet: good food, nice clothes, wonderful vacations and so on. Now showing the number of steps (脚步) is becoming popular. People find it 26 to be in good health. To keep 27 , many people go to work on foot.
When they start walking, they open the step counter (计数器) app on their phones to record (记录) how many steps they walk that day. After a day’s walk, some people show the 28 on WeChat. This can make them learn from each other and keep 29 .
“This 30 helps me to exercise much and keep a good habit,” Miss Liu said. “I can also 31 how to keep healthy with my friends on WeChat. We are in the same group to 32 each other to keep exercising.”
Mr. Wu likes to exercise. But in the past he was kind of lazy and didn’t want to 33 every day. “After I use the step counter app, everything is 34 . It’s great to exercise with my friends. Sometimes there are prizes (奖品) for those who walk more steps. I 35 like it and use it every day,” he said.
26．A．easy B．difficult C．important D．scary
27．A．healthy B．funny C．handsome D．smart
28．A．number B．noise C．danger D．culture
29．A．feeding B．exercising C．understanding D．hearing
30．A．app B．book C．place D．belt
31．A．care about B．talk about C．think about D．worry about
32．A．want B．encourage C．stop D．build
33．A．put out B．look out C．set out D．work out
34．A．different B．special C．modern D．amazing
35．A．quietly B．luckily C．hardly D．really
先通读短文，掌握其大意，然后从 A、B、C、D 四个选项中选出一个可以填入相应空 白处的最佳答案。
Many people today like 36 . Some like to run, and some like to walk. Others like to dance or 37 with balls. They do different 38 of exercise. Why do people like exercising Because it 39 their health. And exercise makes them 40 , so they sleep well at night.
You may like to run. If you do, take care of your 41 . Make sure you have the 42 shoes. Someone often 43 on roads, but they must watch out for cars.
Walking is good exercise. You may take a long walk in the 44 . It will be more fun if you don’t go alone. Go with a friend. Both of 45 may have a good time.
Some people like to swim. But others don’t like to go into the 46 . You must 47 take care when you are in the water. Jumping rope 48 riding a bike is also good exercise. There are 49 other kinds of exercise. Find out what you like! You may need help at first. Some people often do exercise, and they can 50 you. Do exercise every day, and you will know what it makes you feel.
36．A．sleeping B．exercising C．reading D．studying
37．A．play B．buy C．get D．take
38．A．ages B．times C．kinds D．places
39．A．is bad for B．is good with C．is good at D．is good for
40．A．surprised B．tired C．bored D．angry
41．A．arms B．teeth C．feet D．hands
42．A．cheap B．right C．beautiful D．expensive
43．A．runs B．sings C．dances D．swims
44．A．river B．museum C．park D．restaurant
45．A．you B．them C．us D．me
46．A．school B．water C．library D．store
47．A．always B．sometimes C．hardly D．never
48．A．and B．but C．or D．so
49．A．much B．many C．little D．few
50．A．ask B．wait C．help D．call
Sports are very important in our life. They can help us keep 51 and happy. I love sports and I often play them with my friends.
Last weekend, we had a 52 match. Our team tried our best, but we still 53 the game. We were a little sad at first. 54 , we decided to work harder and do better next time.
I also like jogging. I jog 55 a few times a week. It makes me feel relaxed and energetic. Sometimes, I go jogging 56 my father. He is a sports lover too.
My sister likes 57 . She often practices it in the park. She has a nice skateboard. She can do some cool 58 on it. She wants to take part in a skateboarding competition one day.
In my school, there are many sports 59 . Students can join different groups according to their interests. It’s a good way to 60 new friends and have fun.
51．A．fit B．fat C．sick D．weak
52．A．bath B．picnic C．volleyball D．lunch
53．A．won B．lost C．beat D．missed
54．A．However B．But C．And D．So
55．A．at last B．at least C．at first D．at most
56．A．for B．with C．about D．to
57．A．skateboarding B．badminton C．volleyball D．basketball
58．A．games B．tricks C．matches D．goals
59．A．teams B．groups C．clubs D．classes
60．A．make B．find C．meet D．see
Your school days should be some of the best and happiest days of your life. How can you get a lot from them, and be sure you learn a lot during those days
Be active in school. Enjoy your school life and your school 61 like Chinese, maths and English. You can learn a lot from them.
Put up your hands quickly in class when your teacher 62 questions. Try to join in some activities after school. Go around the school 63 a big smile.
Keep fit. If you don’t eat a good 64 , you will be thinking about food in class all the morning. If you go to bed 65 and don’t have enough sleep, you will be sleepy in class. Do enough 66 every day and you can keep your body strong.
Face the problems. 67 do you need to do now Do it today. Don’t leave it till tomorrow. Everyone fails (不及格) some exams, 68 some matches and has bad days. Don’t make small problems very big and important. You can ask your teachers and classmates for 69 .
Spend the weekends. Don’t waste time lying in bed on 70 or Sunday mornings. Go out and play sports. If you don’t want to go out, you can read a book or help Mum with housework.
Follow these suggestions, and have a happy school life!
61．A．days B．lives C．subjects D．activities
62．A．asks B．helps C．speaks D．calls
63．A．on B．and C．by D．with
64．A．breakfast B．lunch C．snack D．dinner
65．A．early B．late C．quickly D．slowly
66．A．homework B．reading C．sports D．lessons
67．A．Which B．Who C．How D．What
68．A．wins B．loses C．starts D．finishes
69．A．news B．projects C．help D．answers
70．A．Saturday B．Sunday C．Monday D．Friday
Everyone wants to have a 71 body, but do you know how to keep healthy Here are some tips.
Firstly, good 72 habits are very important. It’s necessary to have breakfast on time. Bread, milk and 73 are healthy breakfast for us. However, many students 74 to eat junk food. Maybe it tastes good, but it’s 75 for our health. And many students only eat their favourite food. We should eat many 76 of food. It’s good to eat 77 fruit and vegetables because they can 78 us keep healthy. And we should have a balanced diet (均衡的饮食). It can give us lots of energy (能量) and keep our body strong.
Secondly, we should exercise often. A strong and healthy body comes 79 enough exercise. We can spend some time doing our favourite sports every day. We’d better not watch too much TV.
Finally, we should have good living habits, for example, early to bed and early to rise. Never stay up too late. What’s more, reading 80 good for our minds. The more, the better.
71．A．health B．healthy C．healthily D．healthiest
72．A．studying B．eating C．drinking D．swimming
73．A．egg B．eggs C．food D．foods
74．A．hope B．try C．like D．dislike
75．A．good B．bad C．well D．nice
76．A．kinds B．kind C．kinder D．kindest
77．A．more B．less C．little D．few
78．A．give B．tell C．help D．ask
79．A．to B．back C．from D．on
80．A．am B．is C．are D．be
阅读下面短文, 从每题所给的A、B、C三个选项中选出可以填入空白处的最佳选项。
If you want to keep healthy, you should not only eat healthy food but also do some sports. But do you know how to do sports You may think it’s a funny 81 . Does everyone know how to play sports in right ways I don’t think so. Here is some advice.
For sports, morning is a 82 time than (比) evening. Doing 83 before you work or study will make you excited all day. If you do lots of sports before you go to bed, you will find 84 hard to fall asleep. And also, don’t do sports after dinner at once. It’s bad for your 85 . Do a warm-up 86 doing sports and don’t start with hard sports. Some sports are good for the young, but for the old, things are 87 . For example, running 88 isn’t good for old people. Try to choose right time to 89 right sports. What’s more, it is important to control (控制) how 90 you do sports. Don’t do them too often or too little.
81．A．problem B．game C．question
82．A．good B．better C．well
83．A．homework B．reading C．sports
84．A．it B．that C．this
85．A．life B．study C．health
86．A．before B．after C．when
87．A．different B．useful C．same
88．A．slowly B．quickly C．carefully
89．A．play B．take C．use
90．A．often B．many C．long
Most people think that only fat and unhealthy people need exercise. That’s wrong. In fact, it is 91 for each one of us to exercise every day. Exercise can help us have a healthy 92 . It also helps us do 93 in our life.
Different people can do sports in different time. Many people like to do some sports in the morning, 94 they think it is the best time to do sports. That’s true. In the morning, the air is 95 and it’s not very cold or hot. You can walk, run or do other exercise. If you think it’s boring to do 96 by yourself, you can ask someone to do it with you. It will be very nice.
Some people 97 to do sports in the evening. After dinner, they have enough time. It’s also OK as long as (只要) they don’t exercise too much.
However, you should know that exercising too much and exercising in the morning without eating anything are 98 for your health. So the best way is to 99 early, have a small meal and go out to exercise. You should never give the heavy burden (负担) to your 100 when you do sports.
91．A．bad B．new C．important D．excited
92．A．body B．head C．arm D．hand
93．A．quickly B．happily C．well D．quietly
94．A．if B．but C．so D．because
95．A．delicious B．fresh C．dirty D．tasty
96．A．housework B．exercise C．homework D．work
97．A．like B．enjoy C．seem D．learn
98．A．famous B．bad C．good D．hungry
99．A．get up B．cut up C．pick up D．make up
100．A．leg B．arm C．foot D．stomach
Tom is a 12-year-old boy who loves playing video games and watching TV. He often spends hours in front of the screen, forgetting all about 101 and exercise. Recently, Tom’s mom noticed that he had gained quite a bit of 102 . She was worried about his health and decided to talk to him about the importance of keeping fit.
“Tom, you need to start 103 more and playing video games less,” his mom said one evening. “Exercise is very important for your body and mind.”
Tom looked up from his game controller, puzzled. “But, Mom, I don’t have 104 to exercise every day. School takes up most of my time,” he protested.
His mom smiled gently and replied, “You don’t need a lot of time. Even short periods of activity, like a 10-minute walk or a quick jog, can make a big 105 And you can always find ways to be more active during school hours too. For example, take the stairs instead of the elevator, or walk to a friend’s house instead of 106 a bike or taking the bus.” Tom thought for a moment. “Okay, I'll try. But what if I don’t like any sports ” he asked.
“That’s fine too,” his mom said. “The key is to find something you 107 doing that keeps you moving. It could be dancing, swimming, cycling, or even playing a game of tag with your friends. The most important thing is to stay active and enjoy it.”
Feeling inspired, Tom decided to give it a go. He started by walking to school every day and joining his friends for lunchtime basketball. Within a few weeks, he noticed a 108 in his energy levels and mood. He felt happier and more energetic, and his love for video games began to 109 .
Tom's mom was delighted to see the 110 in her son. She knew that by making small, positive changes, Tom was on his way to a healthier lifestyle.
Complete the passage with the correct words:
101．A．studying B．eating C．sleeping D．relaxing
102．A．height (高度) B．weight (体重) C．strength (强项) D．experience
103．A．studying B．exercising C．reading D．watching
104．A．time B．money C．energy D．space
105．A．plan B．difference C．effort (努力) D．promise (承诺)
106．A．borrowing B．riding C．fixing D．buying
107．A．enjoy B．mind C．forget D．dislike
108．A．drop B．rise C．change D．stay
109．A．grow B．decrease (减少) C．increase (增加) D．remain (保持)
110．A．progress B．problem C．regret D．mistake
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参考答案
1．C 2．A 3．B 4．C 5．D 6．C 7．C 8．B 9．D 10．B 11．C 12．A 13．C 14．A 15．D
16．A 17．A 18．A 19．B 20．C 21．A 22．A 23．A 24．C 25．A
26．C 27．A 28．A 29．B 30．A 31．B 32．B 33．D 34．A 35．D
36．B 37．A 38．C 39．D 40．B 41．C 42．B 43．A 44．C 45．A 46．B 47．A 48．C 49．B 50．C
51．A 52．C 53．B 54．A 55．B 56．B 57．A 58．B 59．B 60．A
61．C 62．A 63．D 64．A 65．B 66．C 67．D 68．B 69．C 70．A
71．B 72．B 73．B 74．C 75．B 76．A 77．A 78．C 79．C 80．B
81．C 82．B 83．C 84．A 85．C 86．A 87．A 88．B 89．A 90．A
91．C 92．A 93．C 94．D 95．B 96．B 97．A 98．B 99．A 100．D
101．B 102．B 103．B 104．A 105．B 106．B 107．A 108．C 109．B 110．A
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