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大连育明高级中学2025-2026学年下学期高三第二次
教学质量调研 英语试卷
满分150分 时间120分钟
★祝考试顺利★
注意事项：
1. 答卷前：先将自己的姓名、准考证号填写在试卷和答题卡上，并将准考证条码粘贴在答题
卡上指定位置。
2. 选择题，每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。
3. 非选择题，用0.5mm 黑色签字笔写在答题卡上对应的答题区域，写在非答题区域无效。
第一部分 听力(共两节，满分30分)
做题时，先将答案标在试卷上。录音结束后，你将有两分钟的时间将试卷上的答案转涂到答
题卡上。
第一节(共5小题；每小题1.5分，满分7.5分)
听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C 三个选项中选出最佳选项。
听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。
1.What is theweather likenow
A.Windy. B.Cold. C.Warm.
2.Whatwill the speakersdo next
A.Explore the city. B.Dine out. C.Visit the library.
3.Wheredoes theconversationprobably takeplace
A.At a store. B.At a bank. C.At a hotel.
4.What isprobably theman
A.Ahouseowner. B.Arepairman. C.Ahouseagent.
5.Whatare thespeakersmainlytalking about
A.The schoolwebsite. B.The roof repair plan. C.The environmental project.
第二节(共15小题；每小题1.5分，满分22.5分)
听下面5段录音。每段录音后有几个小题。从题中所给的A、B、C三个选项中选出最佳选项。
听每段录音前，你将有时间阅读各个小题，每小题5秒钟；听完后，每小题都有5秒钟的作
答时间。每段录音播放两遍。
听下面一段对话，回答以下小题。
6.What is people's attitude toward the man's team
A.Critical . B.Confident. C.Uncertain.
7.What does the man see as the main challenge
A.His team's unstable performances.
B.The opponents'unpredictable strength.
C.Pressure from increased fan expectations.
听下面一段对话，回答以下小题。
8.What percentage of the woman's sleep is deep sleep
A.88%. B.70%. C.12%.
9.What is the woman's main concern about the sleep tracker
A.Causing anxiety. B.Being inaccurate. C.Showing complex data.
10.What does the man suggest the woman do
A.Check data weekly. B.Ignore the statistics. C.Stop using the tracker.
听下面一段对话，回答以下小题。
11.What benefit of kids doing chores is mentioned in the study
A.It helps improve kids'concentration.
B.It promotes kids'long-term development.
C.It leads to a better parent-child relationship.
12.How should parents assign chores to kids
A.Set rules with kids. B.Let kids choose tasks. C.Assign age-appropriate tasks.
13.What do parents often pay little attention to
A.Making chores fun. B.Being a role model. C.Praising their kids.
听下面一段对话，回答以下小题。
14.What does Eli value most as a student
A.Getting good grades. B.Promoting the brand. C.Creating original designs.
15.How did Eli and his brother initially start their business
A.By doing online surveys. B.By working with relatives. C.By selling to those around them.
16.What was the biggest challenge for Eli
A.Designing attractive logos.
B.Placing large orders of materials.
C.Handling customer complaints.
17.What helps Habits 365 grow significantly
A.Celebrities'promotion. B.Low prices of products. C.Followers'good reviews.
听下面一段独白，回答以下小题。
18.What is said about the book Time for What matters
A.It will be published soon.
B.It shows how to master attention.
C.It has different language versions.
19.What is the primary function of Dr.Martin's methods
A.Reducing stress. B.Increasing efficiency. C.Discovering meaningful activities.
20.What will Dr.Martin do after her presentation
A.Answer questions. B.Meet some readers. C.Take a short break.
第二部分 阅读(共两节，满分50分)
第 一 节(共15小题；每小题2 . 5分，满分37 . 5分)
阅读下列短文，从每题所给的A、B、C、D 四个选项中选出最佳选项。
A
In today's global trade,product safety is vital.Thus,labels on products help consumers make wise choices.
The major function of these marks is to ensure the safety of users and property.For instance,electrical
equipment sold in the European Union must carry the “CE”mark that proves the product meets all relevant EU
standards.Unlike an official approval,it is based on the company's own evaluation.By contrast,in China,products
without the“CCC”mark,which requires official testing and certification,cannot be sold.
Other marks are also important.The French"FR"sign instructs consumers to separate packaging for recycling.
The “RoHS”mark shows that a product limits harmful materials under EU rules,but as it is merely one part of the
CE standard,it does not ensure full compliance(遵守) .Codes like"SKC/SKU"are simply used by companies to
manage their product storage.Most importantly,products must have clear safety warnings on their labels,or they
will be banned from the market.
Below is a product label:
▲WARNING +To avoid danger of choke,keep this plastic bag away from babies and
children.
◆Do not use it in beds,carriages or playpens.
▲WARNING +This product contains a button cell or coin battery.
÷A swallowed button cell or coin battery can cause Internal Chemical
Burns.
SKC Altrs
RoHS
SKU Made in China
21.Which mark is related to environmental protection
A.CCC B.FR C.SKU D.CE
22.What can be learned about this product according to the label
A.It restricts certain harmful substances. B.It can be opened by children alone.
C.Its packaging cannot be recycled. D.It is allowed to be sold in China.
23.What is the main purpose of the text
A.To guide companies on storage codes. B.To stress the importance of product safety.
C.To introduce functions of product labels. D.To compare EU and China safety standards.
B
When does spring begin For some,it's the second Sunday in March when clocks are turned forward in the
US;for others,it's when dusk comes later after dinner.This year,impatient for winter to end,I decided to skip
calendar-watching and do something to speed up spring's arrival.
A three-hour flight from cold,rainy New York took me to sunny Florida,and an hour's drive led me to Clover
Park,the Mets's pring training home.Here in Port St.Lucie on a Tuesday afternoon,weeks before the official
season,cheery fans in lightweight clothes enjoyed the weather,snacking on peanuts and watching the players.Here,
spring was already alive.
Being outdoors in the sunshine and fresh air,things do feel slower and easier.I love that baseball has long
been considered America's national pastime.A pastime is something that makes the passing of time pleasant.Isn't
that what we're dying for in the winter months Something that makes time not just tolerable but enjoyable
By the time I left Florida,it was pouring rain and even a little chilly."How was I supposed to take springtime
home with me ”I wondered fiercely.It was still raining in New York when I landed.Spring isn't just weather,of
course,and it certainly makes no promises about rain.I'm trying to resist cliché(陈词滥调),to keep from saying
something similar to "spring is a state of mind,"even though I wish it were.
I went looking for spring and I found it where spring breakers find it every year,already in full swing.My
own official removal of woolen coats will occur on Tuesday,when spring finally arrives.But having experienced
24 hours of spring's full display,my own little preseason,I feel slightly composed.Perhaps I can be patient as
spring establishes itself,and offer the season a little grace as it clicks into place.
24.What is presented in Paragraph 1
A.Fixed starting date of spring. B.Late arrival of spring this year.
C.My restless longing for spring. D.Celebration of the end of winter.
25.How did the author find Port St.Lucie
A.A fast-paced world. B.Home to delicious food.
C.The birthplace of baseball. D.Full of a joyful atmosphere.
26.What message does the author convey in the passage
A.Patience brings rewards. B.A positive state ofmind counts most.
C.After the cold comes the warm. D.Hope for the best,prepare for the worst.
27.How is the text mainly organized
A.By following time and travel. B.By explaining spring's essence.
C.By listing spring's definitions. D.By comparing feelings about spring.
C
Most of us want to be in peak physical condition,get in shape and be healthy.While some gym bunnies are
more obsessed with looking muscular,for many of us nutrition and watching what you eat is a vital way to stay
healthy.But when it comes to food,what is calorie counting,and what are the positives and negatives of it
A law in the UK came into force in April 2022 that requires large businesses such as restaurants,takeaways,
and cafes to display the calorie information of non-pre-packed food and soft drinks on their menus.It's a strategy
aimed to tackle obesity and give people a more informed choice of what they consume.According to the NHS
(National Health Service),generally,the recommended daily intake of calories for male adults is 2,500 per day.
while female adults should consume 2,000 to maintain their weight levels.For those of us who wish to drop a few
pounds,experts advise us to consume fewer calories than the recommended daily number,eat a balanced diet,and
increase our levels of physical activity.Being able to count calories and know how much we can eat is a great way
to try and stay on track with our diet.
However,there are some people who are skeptical when it comes to calorie counting.200calories of fresh fruit
and 200 calories of junk food,for example cookies,have the same caloric value.Yet there is a question of the
health benefits of what you're consuming,regardless of calories.While fresh fruit like apples contains things like
vitamin C,junk food could contain an unhealthy level of sugar and fats.Likewise,fruit may fill you up and leave
you not craving more food for longer than a biscuit with equal calories-meaning,overall,you eat less.Simply
counting calories,while useful for weight loss,doesn't take into account your intake of good fats,carbohydrates,
and proteins-things that your body needs.So,if you're trying to stick to a low-carb diet,just looking at numbers of
calories on a menu won't be that useful.So,always be mindful that what you're eating is part of a healthy balanced
diet.
28.Why did the UK government introduce the law in 2022
A.To get restaurants to lower calories in dishes.
B.To popularize low-carb diets among the public.
C.To remove unhealthy food from restaurant menus.
D.To help people make more sensible dietary decisions.
29.What can be inferred from Paragraph 2
A.Daily intake limits apply to everyone. B.Fitness requires combined strategies.
C.Calorie information is well-received. D.The law regulates individual calorie intake.
30.Why are fruits more beneficial than snacks with equal calories
A.They reduce desire for sweet snacks. B.They help people take in more protein.
C.They provide more and healthier calories. D.They offer vitamins and sustain fullness longer.
31.What is the author's attitude towards calorie counting
A.Favorable. B.Opposed. C.Cautious D.Dismissive.
D
For decades,quantum computing(量子计算)was a theoretical dream.Today,it is rapidly becoming a reality,
designed to revolutionize our world.But what exactly is it,and why should you care
Classical computers,like the one you're using now.process information in "bits"that are either a 0 or a 1.
Quantum computers,however,use the strange principles of quantumphysics.They use "qubits,"which can exist as
0, 1,or a mysterious combination of both at the same time—a state called superposition.Think ofit like a coin
spinning in the air;while it spins,it's not just heads or tails,but a blur of both possibilities.
This allows quantum computers to explore a vast number of solutions in parallel,making them incredibly
powerful for specific,complex problems that might take the fastest supercomputers thousands ofyears to solve.
Quantum computing is advancing at an astonishing pace.In early 2026,IBM predicted this year could mark
“quantum advantage”,where quantum machines surpass classical ones.Meanwhile.China has made notable
progress by releasing its own quantum computer operating system,“Origin Sinan”,to the world.This quantum
"soft heart"is crucial for managing hardware and building a self-sufficient ecosystem,breaking technical barriers
to enable worldwide developers to access the technology.
Potential applications are diverse and promising.In medicine,quantum computers could simulate complex
molecules to accelerate drug discovery from decades to days.In materials science,they could design super-efficient
solar panels and batteries.Furthermore,they might revolutionize logistics by improving shipping routes in
real-time and create virtually unhackable networks to avoid leaking of communications.
While a fully fault-tolerant quantum computer is still likely years away,the progress in operating systems,
hardware,and algorithms is undeniable.As U.S.government strategies emphasize building a quantum-trained
workforce,the message is clear:quantum computing isn't just a scientific pursuit;it's a future industry,and
understanding it today could define the innovations of tomorrow.
32.What is the distinguished feature of a quantum computer
A.It has already replaced classical computers in most fields.
B.It can solve all types of problems with the superposition state.
C.It employs superposition to explore multiple solutions all at once.
D.It uses qubits with multiple states but processes only one at a time.
33.What does the underlinedword “unhackable”mean in Paragraph 4
A.unable to be used. B.impossible to break into.
C.unstable to rely on. D.improbable to be leaked.
34.What can be learned form the last paragraph
A.Classical computers will be replaced in the near future.
B.The US is seeking global cooperation in quantum research.
C.Quantum computing promises great potential for future innovations.
D.More efforts should be made to reduce faults in quantum computers.
35.Which of the following is the best title for the passage
A.The Quantum Leap:From Labs to Your Future.
B.China and IBM:The Race for Quantum Advantage.
C.Quantum Computing:A Theoretical Dream Coming.
D.Quantum Technology:Applications in Various Fields.
第二节(共5小题：每小题2 . 5分，满分12 . 5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选
项。
Walking through cities,we often see old buildings standing quietly.Sadly,many are neglected and falling into
ruin,their unique stories fading away—a common challenge for cities worldwide. 36
Across China,cities are stepping up with creative ways to bring them back to life. 37 This creative
reuse ensures that history is not just preserved in glass cases,but experienced daily,giving old structures new
purposes while keeping their souls.
Some worry that changing a building's function might harm it.. 38 Take “Xianlang”Cafe in Beijing as
an example:housed in the century-old former Sino-French University,it keeps its historic appearance,including
wooden carvings and traditional windows.Inside,colors inspired by the French artist Henri Matisse create a unique
atmosphere,where visitors enjoy coffee while experiencing the cultural bond between China and France.It is more
than a cafe;it is a living storyteller.
39 Bagong's House in Wuhan,a red-brick building from the early 1900s once used by Russian tea
merchants,is now a high-end hotel preserving its facade.Through digital exhibitions,the interior tells the story of
the ancient tea road it once witnessed.Meanwhile,talks and art shows transform the space into a living platform
where history meets the public.
Bringing old buildings back to life takes creativity and a strong sense of responsibility.. 40 Every time
an old building is brought back to life,a piece of cultural memory is saved,and part of the city's story continues.
A.Also,digital tools and cultural events wake up old buildings.
B.It means balancing preservation of tradition with thoughtful innovation.
C.Without timely protection,such cultural treasures would be lost forever.
D.Therefore,protecting them requires government funding and public support.
E.However.sensitive restoration that respects history allows for functional change.
F.Yet a growing movement is helping to revive these silent witnesses as vibrant spaces.
G.Rather than being frozen as museum pieces,they are transformed into lively spaces.
第三部分 语言运用(共两节，满分30分)
第一节(共15小题：每小题1分，满分15分)
阅读下面短文，从每题所给的A、B、C、D 四个选项中选出最佳选项 。
In Santa Ana,California,artist Brian Peterson walked to his workplace every day.On his daily route,he often
came across the same 41 individuals.One evening,he stopped to greet a man seated near a bus stop and
later painted a portrait based on the. 42 interaction.When he posted the painting online,people were
43 by the expression on the man's face and began asking about his story.
At first he 44 whether the project could continue or matter to anyone.As Brian continued painting
more people,he discovered that the process required more 45 than skill.Many individuals shared chapters
of their past that they had never told strangers before.He wrote down short versions of these stories and displayed
them 46 each portrait,hoping viewers would see the person rather than the stereotype.
The more he painted,the more the project 47 from a hobby to a form of community work.Buyers
often asked how their payments could help the. 48 of the portrait.He used each payment to buy the sitters
basic items needed daily.Over time,this simple practice created. 49 ,and several people who once avoided
conversation began greeting Brian with ease when they saw him.
Workshops were later added to involve students,who met and painted in. 50 with Brian's homeless
neighbors.Some students. 51 they had never spoken to a homeless person before and were surprised by
how openly people described their hopes.The project also 52 volunteers who offered to deliver meals or
collect donations.These experiences showed that empathy( 同 情 )expressed through art can. 53 public
attitudes.
Today,Brian's portraits appear in cafes,libraries and smallexhibitions around the city.They remind residents
that homelessness is not only an economic issue but also a. 54 one.One small portrait 55 grew into
a citywide project involving more people.
41.A.jobless B.homeless C.helpless D.worthless
42.A.usual B.formal C.occasional D.brief
43.A.struck B.distracted C.instructed D.stuck
44.A.inquired B.decided C.doubted D.believed
45.A.writing B.listening C.arguing D.learning
46.A.alongside B.beyond C.inside D.between
47.A.lifted B.ranged C.shifted D.transported
48.A.object B.character C.subject D.theme
49.A.attention B.trust C.interest D.concen
50.A.line B.comparison C.touch D.company
51.A.admitted B.confirmed C.wondered D.assumed
52.A.tuned in B.resulted in C.drew in D.turned in
53.A.reflect B.reshape C.represent D.remove
54.A.political B.racial C.historical D.human
55.A.gradually B.permanently C.instantly D.automatically
第二节(共10小题；每小题1.5分，满分15分)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Aviralmartial arts program“WuBOT”, 56 (feature) dozens of state-of-the-art humanoid robots
fromUnitree performing with 80 young martial artists from Tagou Martial Arts School,became a standout
highlight of the 2026CCTVSpring Festival Gala.Apart from its visual appeal,the show centers on the theme of
"Future Dojo",unfolding a brand-new vision wheremartial arts heritage 57 (integrate)with Al and
robotics.
Notably,this program marks a significant 58 (evolve)from last year's “YangBOT"showcase,
representing a distinct shift from“cyber yangko”dance to hardcore displays of Chinese kung fu.Specifically,it
showeases various martial arts moves,including backflips,drunken boxing,and nunchaku routines.Behind these
stunning performances lies a key 59 (technology)breakthrough:the global debut(首次亮相)of
high-dynamic,highly coordinated swarm control technology,which enables robots 60 (perform)complex
formation changes and martial arts sequences(连贯动作)while moving at high speed.
Theperformancedemonstrates that todateChinesehumanoid robot technology . 61 (achieve)leapfrog
(跨越式的)development,with core component localization exceeding 90%and movement speed and precision
improved by 5-10 times compared to. 62 previous year.
The fusion(融合)in the showgoes beyondmereperformance;it serves as a testbed for future human-machine
cooperation settings,such as in smart factories and emergency rescues,. 63 robots are capable ofworking
efficiently with humans.
64 a cultural perspective,the program artfully weaves "Chinese-style romance"into cutting-edge tech.
Delicate details,such as simulated breathing in static poses 65 a solemn fist-and-palm salute at the end,
allow cold algorithms(算法)to carry the warmth and backbone of traditional culture.
第四部分 写作(共两节，满分40分)
第一节(满分15分)
假定你是李华，你的英国笔友Chris 对你校上个月举行的“劳动实践周”活动很感兴趣。请你结合内容提示，
用英语给他回信，内容包括：
1. 活动介绍：
2. 你的感受。
注意：
1. 写作词数应为80个左右：
2. 请按如下格式在答题卡的相应位置作答。
Dear Chris,
Yours,
Li Hua
第二节(满分25分)
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
In the campus courtyard stood an ancient oak tree,which served as the school's traditional “memories bank”.
On the final day of senior year,students gathered to bury time capsules-letters addressed to their future selves.Mia
stood among them,clutching her sealed envelope with a heavy heart.Unlike those filled with hopes and dreams,
hers contained a painful confession(忏悔)she had carried for three long years.
Her mind drifted back to the science lab,the place where her curiosity had turned tragic.As she stretched
toward the school's antique microscope,her hand trembled slightly.In that second,the heavy instrument slipped off
the table and crashed to the floor,breaking into two pieces.Panicked,she hurriedly picked up the pieces and forced
them back together.Just then,the door swung open to reveal Ben,a quiet boy,with Mr.Davies close behind.Ben
had comemerely to borrow the instrument for an experiment.Yet,hardly had he laid a hand on it when the fragile
bond gave way,and it split apart once more.
Astonished,Mia watched Ben claim the fault as his own."It slipped from my hands,"he murmured,taking a
disappointment that belonged to her.Frozen in guilty silence,she witnessed him bear the weight of her mistake.
As Ben dropped his letter into the earth and offered a sorrowful smile,Mia held her envelope tightly.Above,
the oak leaves whispered in the breeze.Her gaze shifted between the freshly turned soil and Ben's figure,
wondering if burying her truth could truly be the ending she desired for her high school story
注意：1.续写词数应为150词左右：
2. 请按如下格式在答题卡的相应位置作答。
Just as the dirt was about to cover the capsules,Mia suddenly stepped forward.
After telling the truth,Mia felt a light tap on her shoulder.2026年高三模拟考试英语科试卷答案
第一部分 听力
1-5 BBACC 6-10 BBCAA 11-15 BCBAC
16-20 BACAA
第二部分 阅读理解
21-23 BAC 24-27 CDBA 28-31 DBDC
32-35 CBCA 36-40 FGEAB
第三部分 语言运用
第一节：41-45 BDACB 46-50ACCBD 51-55 ACBDA
第二节
56.featuring 57.is integrated 58.evolution
59.technological 60.to perform 61.has achieved
62.the 63.where 64.From
65.and
第四部分 写作
第 一节 Possible version 1
DearChris,
I am delighted to learn that you are interested in the labor practice in our school.Now I'm sharing with you
this memorable activity in detail.
Our annual Labor Practice Week has just come to a successful end.We tried different kinds of labor work,
from doing daily cleaning in the classroom to practicing gardening in the school yard,which brought us great joy
and a sense of achievement as well.During the process,we helped each other and learned a lot from one another.
It wasmore than a simple practice;it helped me learn about cooperation and appreciate the beauty of labor.I
truly gained a lot from this valuable experience andwill cherish it forever.
Yours,
LiHua
Possible version 2
DearChris,
I am delighted to learn that you are interested in the labor practice in our school.Here are some highlights to
share.
During the recent Labor Week,we worked in teams to beautify our campus.While one group gardened,
another sorted recycling,and my team was assigned to help prepare meals in the canteen.Spending an hour each
day working side by side did bring us much closer.
This experience taught me that labor is not just physical work;it is about carrying the responsibility and
cooperation.Watching our campus become cleaner and our teachers'faces light up with joy made all our effort
worthwhile.It is an invaluable lesson that I will always cherish.
Yours,
Li Hua
第二节 Possible version:
Just as the dirt was about to cover the capsules.Mia suddenly stepped forward.Her heart hammered against
her ribs like a trapped bird."Wait!"Her trembling voice cracked.Ignoring the confused stares,she sank to her
knees,digging hard until Ben's blue envelope was unearthed.Hands shaky,she tore open her own cream-colored
letter."Three years ago,"she began,"I broke the microscope.It was my fault,not Ben's."Her voice steadily grew
firmer with every word.The courtyard fell dead silent.Tears streaming down her cheeks,she turned to Ben."I'm so
sorry!"
After telling the truth.Mia felt a light tap on her shoulder.Bracing herself for anger,she turned,only to be
greeted with understanding rather than blame in Ben's soft eyes."I know,"he murmured."I saw how scared you
were.I just couldn't leave you alone then and there."A wave of relief washed over Mia,the heavy guilt in her heart
melting away.Mr.Davies,who had been watching from the sidelines,stepped forward and placed a hand on both
their shoulders,saying gently,"Integrity isn't about never failing,but about having the courage to make it right."
As they reburied the capsules together,the ancient oak seemed to sigh in approval,with its leaves rustling in the
breeze,promising a beautiful new beginning.
听力文本
(Text 1)M:The weather is a little unusual for this time of the year.Don't you think,Janet
W:That's true,Timothy.But it's supposed to get warmer later in the week.At least the wind has stopped.
(Text 2)M:So what do you fancy tonight,Amber I'm pretty starving.
W:Well,Max,we haven't tried that new Korean place across from the City Library.So why don't we check it out
M:Sounds perfect.
(Text 3)W:Excuse me,could you help me with the self-checkout
M:Of course,I'd be happy to help.Press the start button and scan your purchases.Then press the pay button.We
accept cards andmobile payments.
(Text 4)M:Hello,Miss Carter.Thanks for meeting me here at the apartment.
W:Oh,I'm excited to take a closer look.
M:This is one of our most popular listings.It is well-maintained by the current owners,so you shouldn't have to
worry aboutmajor repairs anytime soon.
(Text 5)W:Have you seen the latest update on the school website The new plan looks great.
M:Yes,I like the idea of building a vegetable garden on the roof.It's a very sustainable project.
(Text 6)W:How are you feeling about the volleyball next week Your team's done brilliantly to get into the final!
M:Yeah.Everyone's pretty convinced we'll be bringing home the winners'cup,so there'll be loads more fans at
the game than we're used to.
W:So will there be any challenges
M:Well,the teamwe're playing against is a bit of an unknown quantity.We don't really knowwhat they're capable
of.I mean,if they happen to be on top form,as they were earlier in the tournament,we may struggle.
(Text 7)W:That new sleep tracker you recommended is fascinating...and slightly terrifying.
M:How so The data's been eye-opening for me.
W:According to this,for 88%of the time,I don't get into deep sleep.
M:What's your sleep efficiency
W:85%last night,but it ranges from 70%to 90%.Honestly,knowing this might be making my sleep problem
worse.
M:Well,we monitor sleep to improve it,but the monitoring causes stress.
W:Exactly!Maybe ignorance makes it easier.
M:Try using it just weekly for sleep patterns,like your average sleep time.
(Text 8)W:Dr.Evans,I'm not sure ifl should insist on my kids doing chores.Does it really matter
M:Absolutely.A study published in Child Development found that children who regularly take on houschold
responsibilities are more likely to be ambitious and independent adults.
W:That makes sense,but how do I get them to do chores without constant arguing
M:The key is to match tasks to the child's age.For younger kids,start with small jobs—like having a 2-or
3-year-old put away toys.Around 10 or 11,they can handle changing bedsheets.
W:And how do I keep them motivated
M:Start by making chores fun,turning them into a game.Also,praise their effort—a star chart can work well.But
most importantly,and this is often overlooked,be the example you want your children to follow.
(Text 9)W:At the age of 17,Eli Zied,the senior high school student from New York City,is also the CEO of the
up-and-coming fashion brand Habits 365.Eli,how do you balance your academic life with your business goals
M:As a student,getting good grades is still my main priority.
W:What were some of the first things you did to start your business in the very beginning
M:I started out creating designs and making logos,and then my older brother Spencer came to help me with the
business.We got the ball rolling by selling to our classmates,relatives,and the like.
W:What was the biggest challenge along the way
M:I'd say the biggest issue was the risk of buying large quantities of materials to be more cost-efficient.We had to
be confident that people would like and buy our products,so we ran online surveys among our early followers to
get a better sense of what they wanted.
W:You've gained lots of publicity through celebrities and influencers,ranging from NBA athletes to singers.How
did you go about creating such a wide base
M:I basically contacted many athletes,musicians,and others with strong online influence.Having influencers wear
our products has been one of the biggest drivers of growth.Now,we have over 80,000 followers!
(Text 10)W:Ladies and gentlemen,thank you for joining our online session.Today,we will be discussing time
management strategies.Our speaker,Dr.Susan Martin,is a renowned expert in time management.She has written
several bestselling books on the topic,including The Focused Mind,which shows readers how to master their
attention,and Time for What Matters,a practical guide to priority-based living.Both works have been translated
into multiple languages and are reaching a global readership.
The presentation will last for about 45 minutes,followed by a 15-minute Q&A session.During the talk,Dr.
Martin will cover key strategies,including setting clear goals,prioritizing tasks,and using time blocking techniques.
These methods are designed to increase efficiency and create space for meaningful activities,and,above all,to
reduce stress—a benefit that many find both fresh and valuable.To make the most of this session,please type your
questions into the chat box throughout the presentation.I will select some of the most representative questions,and
Dr.Martin will address them after her talk.Thank you again for being here—let's begin.

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