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人教版七下 Unit 3 Keep fit 单元过关卷
全卷答案 + 逐题详细解析
一、单项选择（20题）
1. A
解析：belong to 后接人名 Mary；第二空作主语用名词性物主代词 Hers。
2. B
解析：答句表频率，用 How often（多久一次）。
3. D
解析：第一空修饰 festival 用形容词性物主代词 their；第二空单独作表语用 ours。
4. D
解析：in progress 正在进行中。
5. B
解析：will 后接动词原形 succeed。
6. C
解析：work out 锻炼。
7. C
解析：work out the math problems 算出数学题。
8. B
解析：Excuse me 打扰一下（用于求助）。
9. A
解析：a little + 不可数名词；a few + 可数名词复数。
10. A
解析：It’s fun to do sth. 做某事很有趣。
11. B
解析：hardly 几乎不。
12. A
解析：hard practice 刻苦训练。
13. C
解析：after all 毕竟。
14. B
解析：a few + 可数名词复数，表示肯定“有一些”。
15. A
解析：encourage sb. to be… 鼓励某人成为……。
16. A
解析：work hard 努力工作；hardly 几乎不。
17. D
解析：belong to 后接人，用 Who；may be 可能是（作谓语）。
18. A
解析：第一空 hers 她的书；第二空 her name 她的名字；第三空 herself 她自己。
19. A
解析：How often 提问，用 Twice a week 回答。
20. B
解析：keep fit 保持健康；healthy food 健康的食物。
二、词汇专项（30题）
1. practices
解析：often 一般现在时，主语三单。
2. jogging
解析：like doing sth.。
3. matches
解析：many 后接复数。
4. once
解析：once a term 一学期一次。
5. mine
解析：a friend of mine 我的一个朋友。
6. sleepy
解析：feel sleepy 感到困倦。
7. talking
解析：stop doing 停止做某事。
8. working
解析：succeed in doing 成功做某事。
9. to do；decision
解析：decide to do；make a decision。
10. worried；worried
解析：be worried about；过去式。
11. team
解析：football team 足球队。
12. volleyball
解析：volleyball 排球。
13. instead
解析：instead 代替。
14. lose
解析：win or lose 赢或输。
15. perfect
解析：perfect 完美的。
16. waste
解析：waste food 浪费食物。
17. provide
解析：provide 提供。
18. teenagers
解析：teenagers 青少年。
19. mat
解析：yoga mat 瑜伽垫。
20. forget
解析：Don’t forget 不要忘记。
21. double
解析：double room 双人房。
22. progress
解析：make progress 取得进步。
23. instead
解析：instead 代替。
24. quickly
解析：副词修饰动词 eat。
25. dressed
解析：get dressed 穿衣服。
26. sometime
解析：sometime 某个时候。
27. goal
解析：goal 目标。
28. exercise
解析：do some exercise 锻炼。
29. stay
解析：stay healthy 保持健康。
30. cold
解析：have a cold 感冒。
三、完成句子
1. full of
2. Eating；is
3. exercise；myself
4. Excuse me
5. for different reasons
6. on weekends
7. encourage；to try
8. hardly ever
四、语法填空
1. are
2. kites
3. swimming
4. to hike
5. us
6. and
7. in
8. like
9. the
10. really
11. jogging
12. exciting
13. flying
14. dangerous
15. them
五、阅读回答问题
1. It’s an easy exercise and a good way to improve health.
2. Burn calories and help lower illness risk.
3. At a mall or on a treadmill.
4. I often run. It’s easy and can make me strong and relaxed.人教版七年级下册Unit 3 Keep fit单元词汇和语法过关卷
姓名：__________ 班级：__________ 考号：__________
一、单选题。
1．The jump rope can’t belong to ________. ________ is in her schoolbag.
A．Mary; Hers B．Mary’s; Her C．Mary’s; Hers D．Mary; Her
2．—________ do you water these plants
— If they are dry (干的).
A．How long B．How often C．How far D．How soon
3．—Li Lin, do you spend Thanksgiving Day like Americans
—No, we don’t. It is ________ festival, not ________.
A．their; our B．theirs; ours C．theirs; our D．their; ours
4．—How is your work
—It’s in ________. Wait for me for another hour and I will finish it.
A．success B．trick C．order D．progress
5．— Maths is difficult for me.
— Don’t worry. I believe you will ________ if you keep trying.
A．success B．succeed C．successful D．successfully
6．My grandfather ________ every day to keep healthy.
A．looks after B．turns off
C．works out D．listens to
7．My friend Jenny often helps me ________ the math problems.
A．blow out B．put up C．work out D．wake up
8．—________, may I use your pen now
—Sure. Here you are.
A．I’m sorry B．Excuse me C．You’re welcome D．Sounds nice
9．I’m happy to have ________ money and ________ friends.
A．a little; a few B．few; a little C．little; few D．a few; a little
10．It’s fun ________ or build something on the beach.
A．to draw B．drawing C．draws D．draw
11．Today the weather is very cold and I can ________ see people outside.
A．sometimes B．hardly C．often D．usually
12．Jenny can play volleyball well after a week of hard ________.
A．practice B．goal C．culture D．spirit
13．—I am sorry I didn’t do a good job.
—Never mind. _________, you have tried your best.
A．Above all B．In all C．After all D．Because of
14．There are _________ sheep in front of the house.
A．few B．a few C．little D．a little
15．My parents always encourage me ________ myself.
A．to be B．being C．be D．is
16．My cousin works very ________ in this shop and he ________ goes out to play even on weekends.
A．hard; hardly B．hardly; hard C．hardly; hardly D．hard; hard
17．—________ does the red bike belong to
—It ________ Lucy’s. Her bike is red.
A．Whose; maybe B．Who; maybe C．Whose; may be D．Who; may be
18．The book on the shelf is ________. She wrote ________ name on its cover ________.
A．hers; her; herself B．her; hers; herself
C．herself; her; hers D．her; herself; her
19．—How often do you go to the Science Club
—________.
A．Twice a week B．Twice C．A week D．Interesting
20．It’s important for us to keep ________. We should eat ________ food and exercise more.
A．fit; health B．fit; healthy C．health; fit D．healthy; fit
二、词汇，根据汉语提示或首字母提示，写出单词的适当形式完成句子。
1．My brother often __________ (practice) football after school.
2．My father likes ________ along the river. (jog)
3．As one of the best players, Tom plays many ________ (match) every season.
4．We have a school trip ________ (one) a term.
5．A friend of ________ (I) often comes to see me on weekends.
6．It is easy to feel ________ (sleep) if we don’t eat breakfast.
7．They always stop ________ (talk) when the teacher comes into the classroom.
8．At last, he succeeded in ________ (work) out the math problem.
9．I decide ________ (do) sports every day. I made a ________ (decide) last week.
10．Jim was ________ about his English grades. His English teacher also ________ about his grades. (worry)
11．My brother is very happy because he can join the football t________.
12．Let’s play a ball game. Would you like to play baseball, v________ or basketball
13．I don’t drink soft drinks. I drink milk i________.
14．Sports build team spirit. We work as a team, and we win or l________ as a team.
15．The sunny weather today is just p________ for a picnic.
16．Don’t w________ food. There are still people hungry.
17．Parents should p________ a quiet environment for kids to study.
18．As ________ (青少年), we should study hard to make our country stronger.
19．How much is the yoga ________ (垫子)
20．Don’t ________ (忘记) to bring your homework to school.
21．A ________ (双人的) room for a night in our hotel is 250 yuan.
22．If you work hard on English, you can make ________ (进步) in it.
23．I’m not good at baseball. Let’s play volleyball ________ (代替).
24．I don’t have much time for breakfast, so I usually eat very ________ (快地).
25．What time do you usually get ___________ (穿衣服)
26．You also like running Let’s run together __________ (某个时候).
27．The g________ of our class is to improve our skills and win the next match.
28．My father likes to do some e_______ in the morning, such as jogging.
29．Running every day is a good way to s_______ healthy.
30．If you have a c________, you’d better drink some hot water with honey.
三、完成句子。
1．这个箱子里满是衣服。
The box is ________ ________ clothes.
2．多吃蔬菜对我们有益。
_________ more vegetables _________ good for us.
3．当男孩子们在打高尔夫球时，我在健身房里锻炼。
While the boys golf, I ________ ________ in the gym.
4．打扰了，你能告诉我怎么去图书馆吗？
_________ ________, could you please tell me how to get to the library
5．因为不同的原因，我们喜欢做运动。
We like doing sports ________ ________ ________.
6．Mary经常在周末和朋友去合肥体育中心。
Mary often goes to Hefei Sports Center with her friends ________ ________.
7．我父母总是鼓励我尝试新事物。
My parents always _________ me _________ new things.
8．我几乎从不玩电脑游戏，但我喜欢看书。
I ________ ________ play computer games, but I enjoy reading books.
四、语法填空（每空1分，共10分）
What do you usually do outdoors There 1． (be) different outdoor activities for different seasons. In spring we can fly 2． (kite). In summer,we can go 3． (swim) or sailing. In autumn, it is a good idea 4． (hike) or camp. In winter, we can go to ski or skate. They bring 5．(we) great fun. They make us keep strong 6． fit, too. So it is important for people to take part 7． some outdoor activities at the right time.
There are many group activities, 8． football and basketball. The members work together for 9． same goal. So group activities need team spirit. It is 10． (real) useful for a person to have it. It is good for us in life and work.
The old like walking and 11． (jog). These activities don’t need much strength. Young people like 12． (excite) activities, like diving, skiing and horse riding. Children like fun activities like 13． (fly) kites.
Some outdoor activities are 14． (danger), like climbing rocks. So we must be careful when we join 15． (they).
五、阅读短文，然后根据内容回答问题。
Do you enjoy walking What is walking then Walking is an easy exercise and a good way to improve health.
During this exercise, your body uses stored fat for energy. It is a good way to burn calories (卡路里) and control your weight. Walking also helps lower the risk of many illnesses, such as heart disease and depression (抑郁症). Also, as a gentle exercise, walking puts less pressure on joints (关节) than most sports.
What’s more, studies have shown that walking can strengthen brain function (增强大脑功能) in young people. Walking increases blood move to the brain. This improves memory and learning. The exercise also gives teenagers stronger bodies.
Since walking is so helpful, how much should we walk then “Ten thousand steps a day!” you may say. Most of us have heard of this advice. It came from an ad for a step counter (台阶计数器) in Japan in the 1960s. But in fact, there is no standard answer. We should set goals according to our own health condition. On average, Chinese people walk about 6,000 steps a day, and it is fine to go up to 7,000 or 10,000 a day. On rainy or snowy days, you can walk at a mall or on a treadmill (跑步机). As you become a seasoned walker, you can speed up or walk up hills.
Walking is a great first step toward a healthier life, but other forms of exercise are also important. Doctors suggest adding other sports at least twice a week. These can include lifting weights, doing yoga and more.
1．What is walking according to the text
_____________________________________
2．List two good points of walking.
_____________________________________
3．Where will the writer walk in bad weather
_____________________________________
4．What other sport do you often do Why Write 30 words or more.
_____________________________________

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