资源简介

中小学教育资源及组卷应用平台
人教版七年级下册英语 Unit3 Keep fit 单元培优提升卷
班级：________ 姓名：________ 得分：________
一、单项选择（每题1分，共15分）
( )1. Eating too much fried food ______ harmful to your heart in the long run.
A. am B. is C. are D. be
( )2. —What do you usually have for breakfast to stay energetic
—I often have some porridge and an egg, which ______ me up for the whole morning.
A. keeps B. keep C. keeping D. kept
( )3. You should avoid ______ too much sugar if you don’t want to put on weight easily.
A. eat B. to eat C. eating D. ate
( )4. It’s necessary for teenagers ______ at least 8 hours of sleep every night.
A. get B. to get C. getting D. got
( )5. My brother is used to ______ a walk after dinner to help with digestion.
A. take B. taking C. took D. takes
( )6. Too little exercise and too much junk food can make you ______ easily.
A. tiring B. tired C. tire D. to tire
( )7. —______ do you go to the sports club
—Twice a week. I think it’s key to keep fit.
A. How long B. How soon C. How often D. How much
( )8. Fruit and vegetables are rich ______ vitamins, so we should eat more.
A. in B. on C. at D. for
( )9. Drinking enough water every day helps your body ______ well.
A. work B. works C. working D. worked
( )10. He ______ eat snacks between meals, but now he has given up this bad habit.
A. is used to B. used to C. uses to D. was used
( )11. Don’t stay up late, ______ you will feel sleepy in class the next day.
A. but B. or C. and D. so
( )12. The more you exercise, ______ you will become.
A. the healthier B. healthier C. the healthy D. healthiest
( )13. It’s important to form good eating ______ from an early age.
A. food B. meals C. habits D. ways
( )14. She decides ______ more vegetables instead of meat to keep fit.
A. eat B. eating C. to eat D. ate
( )15. Fast food tastes delicious, ______ it is really bad for our health.
A. and B. but C. so D. or
二、词形填空（用所给词的适当形式填空，每题1分，共20分）
1.Eating too much junk food makes people ______ (healthy) in the end.
2.We should try ______ (do) more outdoor activities to keep fit.
3.He spends half an hour ______ (run) every morning.
4.It is important for us ______ (drink) enough water every day.
5.Stop ______ (eat) when you feel full. Don’t eat too much.
6.My grandpa ______ (walk) in the park every day to stay healthy.
7.Too much sugar ______ (be) bad for your teeth.
8.She is afraid of ______ (get) fat, so she seldom eats sweet food.
9.We should keep our classroom ______ (clean) to stay away from illness.
10.The doctor advised him ______ (not smoke) any more.
11.______ (sleep) early is good for your brain and body.
12.Fruit can help us keep ______ (health).
13.He used to ______ (watch) TV for hours, but now he reads books.
14.Doing sports can make us ______ (strong) than before.
15.You need ______ (have) a balanced diet every day.
16.Don’t forget ______ (take) a shower after doing sports.
17.Too little exercise ______ (cause) health problems.
18.I feel much ______ (well) after taking exercise for a month.
19.They plan ______ (climb) mountains this weekend.
20.A good lifestyle can help you study ______ (good).
三、句型配对（每题2分，共10分）
( )1. What can we do to keep fit
( )2. Why is fast food bad for us
( )3. How do you feel after doing sports
( )4. How often should we exercise
( )5. What’s a balanced diet
短文填空（从方框中选词并用适当形式填空，每题1分，共10分）
Keeping fit is very important for students. Here are some ways to 1.______ healthy.First, we should have good eating 2.______. We should 3.______ plenty of vegetables and fruit. Don’t eat too 4.______ junk food. It’s 5.______ for our body.Second, we should 6.______ enough water every day. It 7.______ the body work well.Third, we should keep 8.______ every day, like running or playing ball games.Fourth, we need to 9.______ well. Don’t stay up late.If we do so, we will be strong and 10.______.
五、根据首字母提示填空（每题1.5分，共15分）
1.It’s very important to have a balanced d______ to keep fit.
2.We should take more e______ to make our bodies strong.
3.Don’t eat too much s______ food, or you’ll get fat easily.
4.Early to bed and early to rise makes a person h______.
5.Junk food is t______ but unhealthy.
6.We must wash hands b______ meals.
7.Too little sleep can make us feel s______ in class.
8.A good lifestyle can k______ us away from illness.
9.We should drink plenty of w______ every day.
10.We should try to keep away from b______ habits like smoking.
六、句型转换（每题2分，共10分）
1.We should eat more vegetables to keep healthy.（对划线提问）
______ ______ we ______ to keep healthy
2.He eats junk food once a week.（对划线提问）
______ ______ ______ he eat junk food
3.You can’t watch TV too long.（改为祈使句）
______ ______ TV too long.
4.She feels tired after running.（对划线提问）
______ ______ she ______ after running
5.It is good for us to exercise every day.（同义句）
______ every day ______ good for us.
七、阅读理解（每题2分，共10分）
Keeping fit is very important for middle school students. If you want to be healthy, you must have a good lifestyle.
First, you need a balanced diet. You should eat more vegetables and fruit, and less meat and junk food. Don’t eat too much sweet food, because it can make you get fat and bad for teeth.Second, exercise is necessary. You can run, play basketball or ride a bike. Doing sports makes you strong and relaxed.Third, enough sleep is necessary too. Most students need at least eight hours’ sleep a night. Staying up late is bad for study and health.
If you follow these rules, you will be healthy and study better.
( )1. The passage tells us ______ ways to keep fit.
A. two B. three C. four D. five
( )2. We should eat ______ to have a balanced diet.
A. more sweet food B. less vegetables
C. more fruit and vegetables D. much junk food
( )3. What can exercise make us
A. Fat and weak. B. Strong and relaxed.
C. Tired and sleepy. D. Heavy and unhealthy.
( )4. Students need at least ______ hours of sleep a night.
A. seven B. eight C. nine D. ten
( )5. Staying up late is bad for ______.
A. study and health B. eating habits
C. doing sports D. drinking water
八、书面表达（10分）
以“How to Keep Fit”为题，写一篇80词左右的短文，内容包括：
1.健康饮食，多吃蔬菜水果，少吃垃圾食品；
2.坚持锻炼，每周3–4次；
3.早睡早起，保证睡眠。
要求：语句通顺，语法正确，书写规范。
参考答案
一、单项选择。
1.B 2.A 3.C 4.B 5.B 6.B 7.C 8.A 9.A 10.B 11.B 12.A 13.C 14.C 15.B
二、词形填空。
unhealthy 2. to do 3. running 4. to drink 5. eating
6.walks 7. is 8. getting 9. clean 10. not to smoke
11.Sleeping 12. healthy 13. watch 14. stronger 15. to have
16.to take 17. causes 18. better 19. to climb 20. better
三、句型配对。
1.C 2.B 3.D 4.A 5.E
四、短文填空。
keep 2. habits 3. eat 4. much 5. bad
6.drink 7. helps 8. exercising 9. sleep 10. healthy
五、首字母填空。
diet 2. exercise 3. sweet 4. healthy 5. tasty
6.before 7. sleepy 8. keep 9. water 10. bad
六、句型转换。
What should; do
How often does
Don’t watch
How does; feel
Exercising; is
七、阅读理解。
1.B 2.C 3.B 4.B 5.A
八、书面表达（参考范文）
How to Keep Fit
It is very important for us to keep fit. Here are some useful ways.
First, we should have a healthy diet. We need to eat more fruit and vegetables and less junk food.Second, we should take exercise three or four times a week. It can make us strong.
Third, we should sleep early and get up early. Enough sleep helps us study well.
If we follow these, we will be healthy and strong.
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
21世纪教育网(www.21cnjy.com)

展开更多......

收起↑