资源简介

Unit 4 Eat Well基础达标评价卷
一、单项选择
1．So far, I ________ a lot about balanced diets from the health education class.
A．learn B．learned C．have learned D．will learn
2．We need to eat more fresh vegetables ________ keep our bodies full of vitamins and minerals.
A．in order to B．in order that C．so that D．such that
3．—What do you usually have for breakfast to keep fit
—I usually ________ a bowl of oatmeal and an egg.
A．have B．has C．had D．am having
4．—Why do you drink a glass of warm water every morning
—________ wake up my digestive system and prepare it for the day’s meals.
A．Wake B．Waking C．To wake D．Waked
5．Lily always ________ a handful of nuts as a snack between meals to get enough protein.
A．eat B．eats C．ate D．is eating
6．I ate too much spicy food at dinner, so I have a terrible ________ now.
A．fever B．headache C．stomachache D．toothache
7．When the nutritionist told her she needed to cut down on sugar, she looked ________ because she loves chocolate very much.
A．sadly B．happily C．excitedly D．cheerfully
8．Eating too much salt is bad for our blood pressure, so we usually ________ adding extra salt to our dishes.
A．accept B．allow C．enjoy D．avoid
9．—I felt sick after eating that salad because I didn’t notice it was expired.
—You were too ________ to check the expiration date on the package.
A．careful B．careless C．useful D．useless
10．It’s important to ________ your food slowly instead of swallowing it quickly to help with digestion.
A．cook B．cut C．chew D．choose
11．After eating three hamburgers and a large bag of potato chips, Tom had a bad ________.
A．headache B．stomachache C．toothache D．nosebleed
12．—Dad, I want to eat ice cream before dinner. ________ you please let me have a small one
—No way! You ________ eat it after dinner if you really want to.
A．Could; should B．Should; must C．Must; should D．Could; mustn’t
13．It’s wise to ________ the nutrition labels on food packages before buying them to know what’s inside.
A．read B．write C．skip D．cover
14．When you find ________ craving junk food, remember that eating it will make ________ harder to keep a balanced diet.
A．you; it B．you; it’s C．yourself; it D．yourself; itself
15．—It’s time for dinner. May I ________ the table for our family
—Of course, that’s very kind of you.
A．lay B．clean C．cover D．climb
16．Jenny was so ________ that she forgot to eat lunch and felt dizzy in the afternoon class.
A．brave B．patient C．polite D．careless
17．Eating fresh fruits and vegetables every day is ________ to our immune system and helps us fight illnesses.
A．harmful B．good C．useless D．wonderful
18．If you eat more calories than you burn every day, you will easily ________ weight.
A．put on B．take off C．look after D．get rid of
19．You ________ eat too much fast food even if you like it. It’s high in fat and salt and bad for your health.
A．can B．should C．shouldn’t D．will
20．Before you eat any packaged food, please ________ the expiration date to make sure it’s safe to consume.
A．check B．copy C．find D．share
二、选词填空
用所给短语的适当形式完成句子。
cut down on, stay away from, be good for, be bad for, keep a balanced diet, feel hungry, get tired easily, put on weight, pay attention to, take in
21．If you want to keep fit, you should ________ fatty foods like fried chicken and French fries.
22．Drinking a glass of milk every day ________ your bone health because it’s rich in calcium.
23．Eating too much sugar ________ your teeth and may cause cavities over time.
24．To avoid ________ quickly, you need to eat more high-fiber foods like oats and leafy vegetables.
25．People who don’t ________ often end up having nutrient deficiencies and feeling weak.
26．If you eat more food than your body needs, you will gradually ________.
27．When you have a cold, you need to ________ more warm liquids like water and herbal tea to help your body recover.
28．You must ________ the amount of salt in your diet to prevent high blood pressure.
29．Students who skip breakfast usually ________ in class and can’t focus on their lessons well.
30．It’s important to ________ the nutrition information on food labels before purchasing any products.
三、根据汉语提示完成句子
31．到目前为止，我已经学会了如何保持均衡饮食。
So far, I ________ ________ how to ________ ________ ________ ________.
32．你不应该吃太多垃圾食品，这对你的健康有害。
You ________ ________ too much junk food. It ________ ________ ________ your health.
33．为了获取足够的维生素，我们应该每天吃不同种类的蔬菜。
________ ________ get enough vitamins, we should eat ________ ________ ________ vegetables every day.
34．我昨晚吃了太多油腻的食物，现在胃痛。
I ________ too much oily food last night. Now my stomach ________.
35．如果你想减肥，你需要减少摄入的卡路里数量。
If you want to lose weight, you need to ________ ________ ________ ________ ________ you take in.
36．保持均衡饮食是保持健康的关键之一。
________ ________ ________ ________ is one of the keys to ________ ________.
37．更为重要的是，我们要注意饮食的多样性。
________ ________ ________, we need to ________ ________ ________ the variety of our diet.
38．吃太多甜食会让你很容易发胖。
Eating too much sweet food will make you ________ ________ ________ easily.
39．他因为经常吃快餐，所以体重增加了很多。
He ________ ________ a lot of weight because he often eats fast food.
40．当你感到饥饿时，最好吃一些水果而不是薯片。
When you ________ ________, you’d better eat some fruits ________ ________ potato chips.
41．We should eat more high-fiber foods to stay healthy. (改为否定句)
We ________ ________ more high-fiber foods to stay healthy.
42．You should keep a balanced diet every day. (改为一般疑问句)
________ ________ keep a balanced diet every day
43．He ate two bowls of noodles for lunch yesterday. (改为一般疑问句，并作否定回答)
________ he ________ two bowls of noodles for lunch yesterday
________, ________ ________.
44．There is something wrong with my stomach because I ate too much.（改为否定句）
There ________ ________ wrong with my stomach because I ate too much.
45．I feel very full now because I ate a big dinner. (对画线部分提问)
________ ________ you feel now
参考答案
一、单项选择
1．C
【详解】句意：到目前为止，我已经从健康教育课上学到了很多关于均衡饮食的知识。根据“So far”可知，这是现在完成时的标志性时间状语，应填have learned。
2．A
【详解】句意：我们需要多吃新鲜蔬菜，以保持身体充满维生素和矿物质。“keep our bodies full of vitamins and minerals”是动词短语，应用不定式表目的，in order to符合语境。
3．A
【详解】句意：——你早餐通常吃什么来保持健康？——我通常吃一碗燕麦粥和一个鸡蛋。“usually”提示句子描述经常性动作，应用一般现在时，主语“I”是第一人称，谓语动词用原形“have”。
4．C
【详解】句意：——你为什么每天早上喝一杯温水？——为了唤醒我的消化系统，为一天的饮食做准备。问句由Why引导，询问目的，应用动词不定式表示，应填To wake。
5．B
【详解】句意：莉莉总是在两餐之间吃一把坚果作为零食，以获取足够的蛋白质。“always”提示句子描述习惯性动作，应用一般现在时，主语“Lily”是第三人称单数，谓语动词用三单形式“eats”。
6．C
【详解】句意：我晚餐吃了太多辛辣食物，所以现在胃痛得厉害。根据“ate too much spicy food”可知，辛辣食物会导致胃痛，stomachache符合语境。
7．A
【详解】句意：当营养师告诉她需要减少糖的摄入时，她看起来很伤心，因为她非常喜欢巧克力。根据“she loves chocolate very much”可知，不能吃喜欢的巧克力会感到伤心，sadly符合语境。
8．D
【详解】句意：吃太多盐对我们的血压有害，所以我们通常避免在菜里加额外的盐。根据“Eating too much salt is bad for our blood pressure”可知，为了健康要避免多放盐，avoid符合语境。
9．B
【详解】句意：——我吃了那沙拉后感到不舒服，因为我没注意到它已经过期了。——你太粗心了，没看包装上的保质期。根据“didn’t notice it was expired”可知，是粗心导致的，careless符合语境。
10．C
【详解】句意：慢慢咀嚼食物而不是快速吞咽对消化很重要。根据“help with digestion”可知，正确的做法是咀嚼食物，chew符合语境。
11．B
【详解】句意：吃了三个汉堡和一大袋薯片后，汤姆胃痛得厉害。根据“three hamburgers and a large bag of potato chips”可知，暴饮暴食会导致胃痛，stomachache符合语境。
12．A
【详解】句意：——爸爸，我想在晚饭前吃冰淇淋。你能让我吃一小个吗？——不行！如果你真的想吃，应该在晚饭后吃。第一空表示委婉请求，用“Could you please... ”；第二空表示建议，用should。
13．A
【详解】句意：在购买食品前，查看包装上的营养标签是明智的，这样可以知道里面的成分。根据“nutrition labels on food packages”可知，要读取标签信息，read符合语境。
14．C
【详解】句意：当你发现自己渴望垃圾食品时，记住吃它会让你更难保持均衡饮食。第一空宾语指代主语自身，用反身代词yourself；第二空考查固定句型make it possible/hard for sb. to do sth.，it作形式宾语。
15．A
【详解】句意：——晚饭时间到了。我可以帮家人摆桌子吗？——当然，你真贴心。lay the table是固定短语，意为“摆桌子（准备吃饭）”，符合语境。
16．D
【详解】句意：珍妮太粗心了，以至于忘了吃午饭，下午上课时感到头晕。根据“forgot to eat lunch”可知，是粗心导致的，careless符合语境。
17．B
【详解】句意：每天吃新鲜水果和蔬菜对我们的免疫系统有好处，帮助我们抵抗疾病。根据“helps us fight illnesses”可知，新鲜果蔬对健康有益，be good for符合语境。
18．A
【详解】句意：如果你每天摄入的卡路里比消耗的多，你很容易发胖。根据“eat more calories than you burn”可知，会导致体重增加，put on weight符合语境。
19．C
【详解】句意：即使你喜欢快餐，也不应该吃太多。它高脂肪、高盐，对健康有害。根据“It’s high in fat and salt and bad for your health”可知，应该避免多吃，shouldn’t符合语境。
20．A
【详解】句意：在吃任何包装食品之前，请检查保质期，确保可以安全食用。根据“to make sure it’s safe to consume”可知，要检查保质期，check符合语境。
二、选词填空
21．stay away from
22．is good for
23．is bad for
24．feeling hungry
25．keep a balanced diet
26．put on weight
27．take in
28．cut down on
29．get tired easily
30．pay attention to
三、根据汉语提示完成句子
31．have learned; keep a balanced diet
32．shouldn’t eat; is bad for
33．In order to; different kinds of
34．ate; hurts
35．cut down the number of calories
36．Keeping a balanced diet; staying healthy
37．What is more; pay attention to
38．put on weight
39．has put on
40．feel hungry; instead of
41．shouldn’t eat
42．Should you
43．Did; eat; No; he didn’t
44．is nothing/isn’t anything
45．How are

展开更多......

收起↑