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(共57张PPT)
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单元主题范畴：人与自我
单元主题内容：健康饮食
(2024新版)人教版 七年级(下册)
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Learning Objectives
1.能够根据图片和标题预测文本的体裁及主要内容，并通过快速阅读来验证这些预测。识别并提取文章中提到的健康饮食习惯的关键要素，以及这些习惯对身心健康的主要影响。（学习理解）
2.能够梳理文中提到的常见不良饮食习惯及其后果、产生后果的原因以及改进建议。能够总结文章的主要结构和逻辑衔接方式，掌握如何通过例证支持观点。将文章中提到的健康饮食习惯和建议进行梳理和概括，形成结构化的知识框架。（应用实践）
3.结合自己对健康饮食的了解和参与经历，写一段文段讲述自己喜欢的健康饮食方式及其原因，同时感受这些饮食方式对个人健康和心理状态的积极影响。（迁移创新）
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Are they healthy or unhealthy
cake
bread
yogurt
bubble tea
sweets
meat
hamburgers
vegetables and fruit
pizza
Let’s enjoy a video and tell us the food in it.
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Let’s enjoy another video and fill in the blanks.
What’s his eating habbits
Hello,I am Jack.Let me tell you my eating habits.I can’t get up early,so I _________ have breakfast.For lunch,I usually have ________.I also like eating _________________ _____________as snacks. Sometimes I eat ______ or ______.
hardly ever
noodles
sweets,chocolate
apples
pears
and ice-cream
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Let’s enjoy another video and fill in the blanks.
Hello,I am Alice.I want to share my eating habits with you.I always have meals _______.For lunch,I usually have___________,_____ and ______. I often have______,______,________ and ________ for dinner.
What’s her eating habbits
on time
hamburgers
pizza
Coca
rice
fish
cabbage
carrots
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Classify(分类) the food.
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Are they healthy or unhealthy
healthy
healthy
unhealthy
unhealthy
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Why are they healthy
balanced in nutrients 营养均衡
full of vitamins
have less salt, sugar and fat
help keep our weight down
/ b l nst/ adj. 均衡的
/ v t m n/ n.维生素
/s lt/ n.盐
/f t/ n.脂肪
/we t/ n.体重
Why are they unhealthy
have too much salt, fat and sugar
make us put on weight
can cause tooth problems
may cause heart problems
/ ɡ (r)/ n.食糖
增加体重 /长胖
/k z/v. 引起
/hɑ t/n. 心脏
Unhealthy food is bad for your health! It causes so many problems!
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List what you want to eat tomorrow. Discuss if your choices are Healthy. Give your reasons.
Breakfast Lunch Dinner
List what you want to eat for three meals.
1a
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What do you want to eat tomorrow
Breakfast Lunch Dinner
Discuss if your choices are healthy.
Give your reasons.
What would you like to eat for breakfast/lunch/dinner
I’d like to eat ...for breakfast/lunch/dinner.
Healthy food is important for our body and mind. Now, let’s read a passage together to find how to improve eating habits.
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Read the title and the picture, answer the questions.
1. Where is the article from
2. What is the article about
3.What food can you see from the picture
4.What do you think of these food
It is from a clinic’s newsletter.
时事通讯
title
picture
Newsletter 一般指电子通讯或新闻邮件。它是一种定期发送的电子出版物，内容多样，像行业资讯、公司动态、产品更新、观点评论、生活技巧等。它可以是纯文字，也能图文并茂，通过邮件形式发送给订阅用户，便于传递有价值的内容和加强与用户的联系。
It is about improving eating habits.
I can see vegetables, fruits,
meat and grains(谷物).
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Read the article and analyze the structure.
1
2
3
4
5
What is the structure of the passage
A
B
C
introduction
poor eating habits
conclusion
bad
Para.1
The importance of healthy eating.
Para.2-4
Give examples of poor eating habits.
Para.5
The conclusion and the main idea.
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1b
Read the article from a clinic's newsletter. How many poor eating habits are mentioned
(1) How many poor eating habits are mentioned
(2) What are they
① some people have fast food every week.
② some people don’t have breakfast.
③ Some people also eat too many sweet things.
Three.
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Read the article again. Match the main idea with each paragraph.
Three meals a day is important.
You are what you eat.
What sweet things may cause
What fast food may cause
Healthy eating is important for body a d mind.
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Read Eating Habit 1 and answer the questiions.
1. What food do some people eat every week
2. Why is fast food unhealthy
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Read Para.2 again and finish the chart.
It has lots of _____, _____ and _______.
easy, delicious but ________
Why
Advice
Results
How
unhealthy
sugar
salt
fat
Put on weight.
Cause heart problems.
Cook your own meals.
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If you ..., you can make healthy balanced meals.
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Read Eating Habit 2 and answer the questiions.
Q2: What do the two “it” s refer to
Q1: Why do some people not
have breakfast
Maybe they don’t feel hungry in the morning, or they are too busy to eat anything.
主句
if条件状语从句
形式主语
and连接的两个不定式短语是真正的主语
find it + adj + to do sth结构
此时的it是find的形式宾语,真正的宾语是 to focus on...
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Read Eating Habit 2 and answer the questiions.
Q3: Why should we have breakfast
Food gives us energy. If we
don’t eat breakfast, it is easy to feel sleepy and find it hard to focus on our work or studies.
don’t feel hungry
too busy to eat
No food,
no ______
feel sleepy
hard to focus
energy
Q4: What should we do from now on
We should have breakfast every morning.
How about you
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Read Eating Habit 3 and answer the questiions.
2.What is the writer’s advice for those people
They should have some fruit instead.
Can you give them some advice
Why don’t you ...
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1c
Complete the table with the information from the article.
Poor eating habit Result Reason for the result Idea / Advice
have fast food too often
feel sleepy, hard to focus need food for energy
eat too many sweet things have fruit for snacks
put on weight;
may cause
heart problems
have lots of
salt, fat and
sugar
cook your own meals
don’t have
breakfast
eat three
meals a day
cause tooth problems
have lots of sugar
Do you know what this sentence means
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？
Do you know what this sentence means
一天一苹果，医生远离我。
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Read the last paragraphy and answer the questiions.
healthy
unhealthy
3.How can young people make healthy eating choices
Don’t eat fast food
Try to eat fast food only once in a while. Cook simple meals at home or choose healthier options like salads when you eat out.
Always eat breakfast
Always eat breakfast! It gives you energy for the day. You can eat something quick and healthy like fruit, yogurt, or whole-grain bread.
Don’t eat too many sweets.
Don’t eat too many sweets or sugary drinks. Try to replace them with fruits or water. It’s okay to have sweets sometimes, but not every day.
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Read Para. 1 and Para. 2 .
Summary
Introduction
Q1: What can we learn form the two paragraphs Can you find
anything in common
Echo at the beginning and the end(首尾呼应)
Healthy eating is _________.
important
Q2: What does “You are what you eat” mean
人如其食
A.
食如其味
B.
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What does “You are what you eat” mean
The food you eat can change how ______________________.
Choose good food and you can be ______________________.
you look and feel
a healthy / happy person
important
how we eat
eat healthy food
have good eating habits
首尾呼应
what we eat
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Read the article again and answer the questions.
1d
1. What foods have lots of salt and fat
2. What foods have lots of sugar
3. What does “You are what you eat” mean
4. Do you think the poor eating habits in the article are common among young people Why or why not
Fast food.
Sweet things.
It means your health is linked to your eating habits.
人如其食
Yes, they often eat fast food and because it’s quick, cheap and delicious.
They wake up late or don’t feel hungry in the morning, so they don’t eat breakfast.
Young people love sweets like candy, chocolate, and sugary drinks because they taste good. They might not realize how much sugar they are eating, and it can become a habit.
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1. Why does the writer write this article
To _____________ us to eat healthy food and have good eating habits.
persuade(说服;劝说)
A.
tell(告诉)
B.
2. Do you think the article is persuasive(有说服力的)
Why
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1. List some poor eating habits.
3. How does the writer make it persuasive
2. Talk about the results and the reasons for the results.
3. Give some advice.
Use some famous sayings
Reverse thinking
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Big mouthfuls often choke.
Hunger is the best sauce.
Eat in measure and defy the doctor.
Some soup before dinner, healthy body forever.
Radish and ginger keep away from doctor.
A close mouth catches no flies.
Guessing game
贪多嚼不烂.
饥者口中尽佳肴.
病从口入.
吃得适度,不找大夫.
饭前喝口汤,永远没灾殃.
冬吃萝卜夏吃姜,不劳医生开药方.
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Try to retell the passage according to the table.
Poor eating habit Result Reason for the result Idea / Advice
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Work in group of four, design a healthy menu for one day.
For breakfast/ lunch/ dinner/ snacks, we have…
It gives us energy for the day.
…helps our muscles grow.
…are good for our health.
It is full of vitamins.
It is good for our brain and heart.
It is light and healthy.
…is healthy and gives us energy without too much sugar.
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Imagine you are a doctor in Joy Clinic.
Try to reply to Jack or Alice,telling them if their eating habits are healthy.
Show the reasons and give some advice.
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Dear Jack,
Some of your eating habits are not healthy for you.
It’s important to.....It is easy to ....
Also,ice cream, sweets, and chocolate are ....,
but they usually have.....and can cause.....
Why don't you have some.... instead
Underline his poor eating habits
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Underline her poor eating habits
Dear Alice,
Some of your eating habits are not healthy for you.
Eating fast food like... too often may cause...
It’s important to make your meals balanced.
How about eating....
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Watch and answer
What are the 7 healthy eating habits
3.Drink plenty of water
5.eat regularly and don't skip meals饮食有规律，不要跳餐
2.use smaller plates and bowls to help control portions份量
1.Eat a balanced diet（均衡饮食）
4.limit added sugars and salt
6.incorporate healthy fats
加入健康脂肪
7.mindful eating正念饮食
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What poor eating habits do you have
What changes will you make after learning this article
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Great, everyone. You all do a great job! I want teenagers to share their eating habits. Now, I receive a post from Lisa. Let’s read and find them.
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2a
The Joy Clinic wants teenagers to share their eating habits. Read Lisa’s
post. How many eating habits does Lisa write about What are they
good
eating habits
bad
eating habits
She should drink more water.
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Make a summary about Lisa’s eating habits.
Lisa’s eating habits
eat three meals a day on time
eat a lot of vegetables
Good eating habits
drink too many soft drinks
don’t drink enough water
Poor eating habits
should drink more water
How to improve
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点明段落主题
好习惯+事实对比
转折引出段落主题
坏习惯+原因
未来打算
Do you think the article is logical
(有逻辑性)
Can you share your eating habits with us
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2b
Talk about your own eating habits. Use the questions to help you.
What good habit(s) do you have
I eat ______ meals a day.
I always eat ______ (e.g., breakfast, fruits, vegetables). - I like to eat ______ because ______.
2. What bad habit(s) do you have
I eat too much ______ (e.g., fast food, sweets).
I don’t eat enough ______ (e.g., vegetables, water).
3. What can you do to improve your eating habits
In the future, I will eat more ______.
I will drink more ______ instead of ______.
I will try to ______ (e.g., cook at home, eat less sugar).
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2b
Talk about your own eating habits. Use the questions to help you.
My eating habits
Good eating habits
Poor eating habits
How to improve
eat three meals a day on time
eat a lot of vegetables
eat all kinds of vegetables
I have some good eating habits. I...
However, I have some bad eating habits too. I...
drink too many soft drinks
don't drink enough water
don't eat fruits or vegetables
eat too much fast food...
In the future/To be more healthy, I should...instead of...
eat more vegetables
eat fruits instead of snacks
cook more meals
drink more water...
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eat three meals a day on time
eat kinds of vegetables and fruits
drink enough water
eat fewer sweets
choose whole-wheat bread
eat slowly and chew(咀嚼) well
...
skip meals
overeat junk food
eat late at night
drink too many sweet drinks
eat too fast and don’t chew
eat while distracted
eat excessive snacks
always eat hot or cold food
...
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2c
Write about your own eating habits with the information from 2b.
Good eating habits
Poor eating habits
How to improve
I have some good habits. ______________
___________________________________
___________________________________
___________________________________
However, I have some bad eating habits too.
First, ______________________________
___________________________________
Second, ____________________________
___________________________________
In future, I should ____________________.
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Let’s make an outline（提纲）
Beginning
Ending
Body
Good habits
Bad habits
Comments(评价) on your habits.
advice on how to change your bad habits.
the topic of your passage
时态
文体
人称
第一/三人称
一般现在时
说明文
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How
审
题
文体
时态
人称
结
构
1. Beginning :(开头)
2. Body :(内容)
3. Ending :(结束句)
内
容
表达正确
完 整
充 实
美 观
整 洁
字数达标
字
迹
Perfect
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2c
Write about your own eating habits with the information from 2b.
I have some good eating habits. I eat three meals a day, and I always eat breakfast. I also like to eat fruits, such as apples and bananas.
However, I have some bad eating habits too. First, I eat too much fast food, like pizza and hamburgers. They are delicious, but they have a lot of salt and fat. Second, I don’t eat enough vegetables. I don’t like carrots or broccoli, so I rarely eat them.
To be more healthy, I should make some changes. In the future, I should eat less fast food and sweet things. And I will cook my own meals more. I will also drink more water instead of sugary drinks.
I believe these changes will help me to be better.
Sample Writing
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2c
Write about your own eating habits with the information from 2b.
Items(评价项目) Stars
Contents(内容) correctly(准确)
about 80 words
good and bad habits; How to improve
more expression
Beautiful handwriting(书写工整)
Structure(结构完整)
OK good great
Checklist
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Let’s watch a video to know more about healthy eating habits.
Food is life.
Eat well, live well.
Behind meals, what you do is cooking.
During seasons, what you share is love.
三餐聚拢是烟火，
四季摊开是人间。
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一. 根据句意及汉语提示写出单词或用所给词的适当形式填空
1. Exercise can 　　　　（改善） your health.
2. Smoking can 　　　　（造成） many health problems.
3. We should have a 　　　　（balance） diet to keep healthy.
4. I feel 　　　　（sleep）because I stayed up late last night.
5. Playing basketball is a very 　　　　（普遍的） hobby
　　　　（在……中）boys.
6. What was the 　　　　（结果）of the football match
improve
cause
balanced
sleepy
common
among
result
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二、完成句子，词数不限。
1.如果你吃太多巧克力，你的体重会增加。
If you eat _________ chocolate， you will 　　　　　weight.
2.毕竟，这是我们第一次自己点餐。
　　　　　， this is our first time to take an order by ourselves.
3.这个小女孩太矮了，够不着桌子上的橘子。
The little girl is 　　　　　　　reach the orange on the table.
4.在工作日，我们必须准时上学。
On weekdays， we must go to school ___________.　　　　　　　　.
5 在课堂上我们必须专注于我们的学习。
We should_________ our studies in class.
put on
After all
too short to
on time
focus on
too much
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Select 5 new words related to healthy eating from the text and make sentences with them.
Write a short English paragraph of at least four sentences reflecting on your eating habits and identify one habit you would like to change.
Must-do 必做
谢谢
21世纪教育网（www.21cnjy.com)
中小学教育资源网站
兼职招聘：
https://www.21cnjy.com/recruitment/home/admin中小学教育资源及组卷应用平台
Unit 4 Section B 1a-2c语言点精讲精练
I．语言点精讲
1.That makes us put on weight.那会让我们增加体重.
(1)put on
①增加体重;发胖
put on weight 增加体重
put on+具体重量 增加...
我去年长胖了十斤。 I put on 10 pounds last year.
②穿上;戴上(反:take off)
外面冷,请穿上你的毛衣。It’s cold outside. Please put on your sweater.
③上演;举办
他正在表演魔术。He is putting on a magic show.
拓展:与put相关的短语
put away 将...收起
put down 放下;记下
put off 推迟
put up 举起;建造;张贴
(2) weight
in weight在重量上 the weight of......的重量 lose weight减肥
put on weight/gain weight 体重增加
这个西瓜大约10斤重。The watermelon is about 10 kilos in weight.
这条鱼的重量超过2千克。The weight of the fish is over 2 kilos.
weight n.重量→weigh v.有...重;称重
你知道[曹聪称象]的故事吗
Do you know the story of Cao Cong Weighs the Elephant
2. Eating fast food like pizza and hamburgers too often may cause heart problems later.
吃像比萨饼和汉堡包这样的快餐太频繁可能会导致日后的心脏问题。
(1)cause
①[及物动词]造成;导致;引起
cause sb to do sth 导致某人做某事
例句:你知道是什么引起这场火灾的吗 Do you know what caused the fire
大雨使他们待在家里。The heavy rain caused them to stay a home.
②[名词]原因;起因
the cause of... ……的原因
例句: 造成这场火灾的原因是什么 What is the cause of the fire
(2)heart
heart problem 心脏问题
the heart of ...的中心
lose heart 丧失信心;灰心
别灰心,一切都会好起来的.
Don’t lose heart. Everything will be better.
3. If you cook your own meals instead, you can make healthy balanced meals.
相反,如果你自己做饭,你可以做出健康均衡的饭菜。
(1)cook ①[动词]烹饪;煮;烧
cook sb sth = cook sth for sb 为某人烹饪某物
例句: 我们应该学会做饭。我爸爸经常为我们做鱼。
My father often cooks us fish.= My father often cooks fish for us.
②[可数名词]厨师
例句:我长大后想当一名厨师。I want to be a cook when I grow up.
拓展: cooker [可数名词] 厨灶;炉具
例句:厨师正在用厨灶做饭. The cook is cooking with the cooker.
(2)balanced [形容词] 均衡的;平衡的
a balanced diet 均衡饮食
我的妈妈可以做出健康均衡的饭菜。My mum can make healthy balanced meals.
保持均衡饮食很重要。It’s important to keep a balanced diet.
4.It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast.
我们如果不吃早餐，会容易感到困倦,并且发现难以专注于工作或学习。
find it + 形容词 + to do sth 发现做某事……
it在本结构中作形式宾语,真正宾语是后面的动词不定式短语to do sth,形容词在句中作宾语补足语。
有时不定式前可以带有一个由介词for引出的逻辑主语。
例句:我发现去野营令人愉快。I find it enjoyable to go camping.
他们发现很难按时到达那里。They find it hard to get there on time.
Healthy eating means eating healthy food and having good eating habits.
健康饮食意味着吃健康的食物并拥有良好的饮食习惯。
mean doing sth 意味着做某事
例句:错过这班火车意味着再等一个小时.
Missing the train means waiting for another hour.
拓展: ①mean to do sth 打算做某事
例句:我打算和他谈谈这件事。
I mean to talk with him about it.
②What do/does...mean = What's the meaning of... ……是什么意思
例句:这个单词是什么意思
What does this word mean = What’s the meaning of this word
II．语言点精练
一、单词填空。根据语境和首字母提示补全单词。
1．Reading aloud every morning can i our spoken English.
2．We should have a balanced diet with less s and fat.
3．If you don’t have breakfast, you may feel s and unable to focus in the morning.
4．Many children like to eat s like ice cream and chocolate.
5．The success of the football match was the r________ of teamwork.
6．Mum, please get me a bottle of water, I’m t________.
7．People who often eat fast food may put on w_______ easily.
8．Tooth problems can be caused by eating too many things with lots of s .
9．Good eating h contribute to a healthy body.
10．We should choose healthy snacks i of junk food.
二、用括号内所给词的适当形式填空。
1. You can’t use your phone in class because you need to focus on (learn).
2.I’m so (sleep). I can hardly keep my eyes open.
3. To keep healthy, you should do sports and have a (balance) diet.
4. We need two spoons of (salt) to make cold beef.
5. I try (finish) my homework today.
三、根据汉语意思完成句子。
1．鲍勃的弟弟喜欢各种各样的快餐，尤其是汉堡包。
Bob’s brother loves all kinds of , especially hamburgers.
2．也许他们太忙了以至于不吃任何东西。
they are busy eat anything.
3．你不应该和他争吵。毕竟他是你的朋友。
You shouldn’t quarrel with him. He’s your friend .
4．炸鱼薯条在英国很受欢迎。
is popular in the UK.
5．良好的饮食习惯可以帮助我们保持健康。
can help us to keep fit.
单项选择
1．Would you like to have some _________ for lunch
A．mutton B．egg C．apple D．tomato
2．To keep students healthy and make sure they ________ their studies, schools will have more rules to limit (限制) mobile phone use.
A．work out B．belong to C．focus on D．go with
3．The little boy eats too much every day, so he is very ________ now.
A．big B．nice C．balanced D．fat
4．—Do you like chocolate
—No, I don’t. But I sometimes have a little to give me some ________.
A．food B．energy C．advice D．time
5．The room is ________ dark for him ________ see anything.
A．too; to B．so; that C．either; or D．both; and
五、完形填空
Maintaining a healthy diet is essential for our well-being. However, in modern life, many of us have developed some less-than-ideal eating habits.
Nowadays, the 1 of fast food is undeniable. It’s so easy to grab a burger or a pizza when we are in a hurry. But we often 2 the fact that these foods are usually rich in salt, fat, and sugar. Consuming too much of them can 3 to weight gain and other health problems.
Skipping breakfast is another 4 eating habit. Some people believe that it doesn’t matter if they don’t eat in the morning, but they are 5 . Breakfast is like the fuel for our body, giving us the energy to start the day. Without it, we may 6 sleepy and have trouble concentrating.
Sugary snacks are also a big 7 for many. They taste great, but they are not good for our teeth and overall health. Many people find it hard to 8 from eating too many of them.
To 9 a healthy lifestyle, we need to make changes. We can start by planning our meals 10 and choosing more nutritious foods. Remember, small changes in our eating habits can lead to big improvements in our health.
1．A．popularity B．price C．quality D．quantity
2．A．realize B．ignore C．understand D．remember
3．A．come B．turn C．lead D．get
4．A．good B．common C．strange D．special
5．A．right B．wrong C．clever D．careful
6．A．feel B．look C．sound D．smell
7．A．help B．problem C．advantage D．solution
8．A．stop B．start C．keep D．prevent
9．A．have B．live C．maintain D．change
10．A．slowly B．quickly C．carefully D．carelessly
六、七选五。根据短文内容，选择恰当的句子填入原文相应的空白处，使短文完整，合乎情理。(有两个多余的选项)。
What can you do to keep healthy For children, healthy eating is one of the most important things. 1_______
Have breakfast.
A good breakfast is very important to children. It’s important to have it in the morning. But some children don’t have breakfast, just because they want to sleep a little longer. 2
Have milk.
3 It makes children grow stronger. It’s better for you to drink a glass of warm milk in the morning or before you go to bed. It can give you much energy and it can also help you have a good sleep.
4
Having healthy food is the most important. That means eating lots of different kinds of foods, especially (尤其) fruits and vegetables. Don’t eat too much chocolate or ice cream. Some of you eat fast food, but it is not good for your health. 5
Have healthy eating habits, and you will have a strong body.
A．Have healthy food.
B．So try to eat more healthy food.
C．Let me share you some ways to do exercise.
D．It’s very important to eat well for every meal.
E．Milk is also very important to children’s health.
F．Here are some ideas about how to eat healthily.
G．Remember: A good breakfast will help you study better.
七、短文填空 阅读下面短文，按照句子结构的语法性和上下文连贯的要求，在空格处填入一个适当的单词或使用括中单词的正确形式填空。
People often say I look healthy. They say not many people can live up to 105. They often ask me 1 to keep healthy.
I don’t think there is anything special. Everyone can live up to 105 if they eat healthy food and do some exercise.
First of all, I eat very 2 (good). For breakfast, I often drink milk 3 about 7:00 a.m. every morning. Milk 4 (bring) me energy (精力), so I never feel 5 (bad) in the morning. I never eat junk food, 6 it’s really unhealthy. I have some fruit and vegetables for lunch and dinner. I don’t always eat meat. And after meals, I usually have 7 apple or a banana.
I do some exercise, too. I don’t think I am too old to exercise. I play ping-pong or badminton for thirty 8 (minute) every day. I don’t play mahjong. Sometimes I play chess with 9 (I) friends.
I am 105 years old now, but I feel I am always young. Do you want 10 (be) young forever I am sure you can if you have a good lifestyle!
八、阅读理解
Chinese people usually eat three meals (饭) a day.
In China, people usually have youtiao, baozi, bread, milk and tea fbr breakfast. The breakfast time in China is usually from 7:00 to 9:00. Most Chinese students have classes at 8:00, so their breakfast time is around 7:00.
Lunch time is usually at about 12:00. Most Chinese have a quick (快的) lunch, so they can have time to take a rest (休息). Their lunch is usually noodles or rice with some vegetables and meat. Most people usually eat at school or their workplace. And some take their lunch box from home.
Dinner is a relaxing meal for many Chinese, because they have it with their family. The food is usually soup, meat, vegetables, and rice. Dinner time is usually from 6:00 to 8:00, For restaurants (餐馆), the busy time is from 7:00 and 10:00. There is one interesting thing in China. People don’t leave (离开) the restaurant quickly. After dinner, they usually talk and play games with their family or friends.
1．Why do most Chinese students have breakfast at about 7:00 a. m.
A．They don’t like breakfast. B．They have classes at 8:00 a. m.
C．They don’t have much time. D．They want to eat much food.
2．What’s the purpose (目的) of having a quick lunch for most Chinese people
A．To have a rest after lunch. B．To play with friends.
C．To eat more rice and fruit. D．To have dinner at home.
3．The writer thinks having dinner with the family is a ________ thing.
A．boring B．small C．relaxing D．difficult
4．The underlined words “one interesting thing” in Paragraph 4 refers to (指代)“
A．People have meat and vegetables for dinner
B．Many people have dinner in the restaurant
C．Restaurants are busy from 7 p. m. to 10 p. m.
D．People talk and play games after dinner in the restaurant
5．In which column (栏目) of a website (网站) can we see the passage
A．Sports. B．Eating. C．Art. D．Family.
九、任务型阅读
Jiaozi, also known as Chinese dumplings, is a popular food during holidays in Northern China. It has a long history in China.
Jiaozi is one of the most important foods in Chinese New Year. Since jiaozi is in the shape of old Chinese silver ingots (银锭), it is a symbol of wealth. Traditionally, the members of a family get together to make dumplings on New Year’s Eve. They may hide something in one of the dumplings. They think it will bring good luck to the person who finds it.
As the Spring Festival means the start of a new year, people choose to eat jiaozi in the hope of having a good future in the coming new year.
When you make dumplings, you can make different kinds of Chinese jiaozi using different fillings (馅料). There is no rule as to what dumpling fillings can be. They can be anything from vege tables, meat to seafood. Whatever the fillings are, the wrapping (包) skill is necessary to make jiaozi beautiful.
As China is a large country, there are differences in different areas in ways of making jiaozi or even serving it.
1．Where is jiaozi popular during Chinese holidays 　
_________________________________________________________________.
2．What do Chinese dumplings look like
_________________________________________________________________.
3．Why do people usually hide something in dumplings
_________________________________________________________________.
4．Why is the wrapping skill necessary
_________________________________________________________________.
5．What other traditional Chinese food do you know Give at least two examples.
_________________________________________________________________.
十、书面表达
假设你是李明，你的外国朋友Tom饮食习惯不太健康，他经常吃快餐，很少吃蔬菜水果，也不怎么喝水。请你给他写一封信，告诉他不健康饮食习惯的危害，并给他提出一些健康饮食的建议。要求：80词左右，可适当发挥。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
II. 语言点精练参考答案
一、单词拼写。
【答案】1．improve 2. salt 3. sleepy 4. sweets 5. result 6. thirsty 7. weight 8. sugar 9. habits 10. instead
【解析】1. 句意：每天早上大声朗读能提高我们的口语。根据首字母提示及“Reading aloud every morning can…”可知，此处考查动词 “提高，改善”。故填improve。
2. 句意：我们应该吃均衡的饮食，少吃盐和脂肪。根据“We should have a balanced diet with”可知，此处指少盐少脂，salt“盐”，不可数名词，符合语境及首字母提示，故填salt。
3. 句意：如果你不吃早餐，早上可能会感到困倦，并且难以集中注意力。根据“and unable to focus in the morning.”可知，不吃早饭会犯困，应用形容词sleepy作表语。故填sleepy。
4. 句意：许多孩子喜欢吃像冰淇淋和巧克力这样的甜食。空格处作动词eat的宾语，且根据“like ice cream and chocolate”可推断填“甜食”类名词，sweets泛指糖果/甜食，与后文举例的冰淇淋、巧克力逻辑一致。故填sweets。
5. 句意：这场足球赛的成功是团队努力的结果。根据上文“The success of the football match”以及首字母提示可知，此处指的是足球赛的成功是靠团队共同努力赢得的，result“结果”。故填result。
6. 句意：妈妈，请给我一瓶水，我渴了。根据常识，问妈妈要水喝，一般就是口渴了。故填thirsty。
7. 句意：经常吃快餐的人可能容易发胖。根据“People who often eat fast food ”可知，此处指增加体重，put on weight“增加体重”；根据“may”可知，此处用名词体重，故填weight。
8. 句意：牙齿问题可能由食用过多含有大量糖的食物导致。结合“Tooth problems”及首字母可知，太多糖分会引发龋齿等牙齿问题。不可数名词sugar“糖”符合语境，故填sugar。
9. 句意：良好的饮食习惯有助于保持身体健康。根据首字母提示及“contribute to a healthy body”可知，空处指“习惯”，其对应的英文是habit，再根据谓语动词“contribute to”可知，需填habit的复数形式habits。故填habits。
10. 句意：我们应该选择健康的零食而不是垃圾食品。根据“We should choose healthy snacks”及“junk food”可知应该选择健康的零食而不是垃圾食品，instead of代替，而不是，符合语境及首字母提示，故填instead。
二、用所给单词的适当形式填空
【答案】1. learning；2. sleepy；3. balanced；4. salt；5. to finish
三、根据汉语意思完成句子
1．鲍勃的弟弟喜欢各种各样的快餐，尤其是汉堡包。
Bob’s brother loves all kinds of , especially hamburgers.
【答案】 fast food
【详解】“fast food”表示“快餐”，是固定搭配，“fast”有“快速的”意思，在这里修饰“food”，构成“快餐”这一表达。故填fast；food。
2．也许他们太忙了以至于不吃任何东西。
they are busy eat anything.
【答案】 Maybe too to
【详解】对比所给中英文可知，设空处为“也许”以及“太……而不能”；maybe“也许”，句首首字母大写；too…to“太……而不能”。故填Maybe；too；to。
3．你不应该和他争吵。毕竟他是你的朋友。
You shouldn’t quarrel with him. He’s your friend .
【答案】 after all
【详解】对照中英文，设空处缺“毕竟”，其英语表达为“after all”，为介词短语。故填after；all。
4．炸鱼薯条在英国很受欢迎。
is popular in the UK.
【答案】 Fish and chips
【详解】对照中英文，设空处缺“炸鱼薯条”，其英语表达为“fish and chips”，为固定短语。故填Fish；and；chips。
5．良好的饮食习惯可以帮助我们保持健康。
can help us to keep fit.
【答案】 Good eating habits
【详解】对照中英文，设空处缺“良好的饮食习惯”，eating habits“饮食习惯”；good“好的”，为形容词，作定语修饰“eating habits”。故填Good；eating；habits。
四、单项填空。
1．Would you like to have some _________ for lunch
A．mutton B．egg C．apple D．tomato
【答案】句意：你午餐想吃些羊肉吗？
考查名词的数。mutton羊肉，不可数名词；egg鸡蛋，单数；apple苹果，单数；tomato西红柿，单数。some修饰可数名词复数或不可数名词，故选A。
2．To keep students healthy and make sure they ________ their studies, schools will have more rules to limit (限制) mobile phone use.
A．work out B．belong to C．focus on D．go with
【答案】句意：为了保持学生健康并确保他们专注于学习，学校将制定更多规则来限制手机的使用。考查动词短语。work out锻炼，解决；belong to属于；focus on专注于；go with伴随。根据“schools will have more rules to limit mobile phone use.”可知，学校限制使用手机的目的是让学生专注于学习。故选C。
3．The little boy eats too much every day, so he is very ________ now.
A．big B．nice C．balanced D．fat
【答案】句意：小男孩每天吃得太多，因此他现在很胖。
考查形容词辨析。big大的；nice好的；balanced平衡的；fat胖的。根据“eats too much every day”可知，男孩因为吃得太多，所以变胖了。故选D。
4．—Do you like chocolate
—No, I don’t. But I sometimes have a little to give me some ________.
A．food B．energy C．advice D．time
【答案】句意：——你喜欢巧克力吗？——不，我不喜欢。但有时我会吃一点来给我一些能量。
考查名词辨析。food食物；energy能量；advice建议；time时间。吃巧克力能获取能量。故选B。
5．The room is ________ dark for him ________ see anything.
A．too; to B．so; that C．either; or D．both; and
【答案】句意：房间太黑了，他什么也看不见。
考查副词短语。too...to太……而不能……；so...that如此……以至于；either...or要么……要么……；both...and两者都。根据句意可知是房间太黑了导致看不见东西，表示否定含义。故选A。
五、完形填空
[答案] 1．A 2．B 3．C 4．B 5．B 6．A 7．B 8．A 9．C 10．C
【解析】本文讲述了在现代生活中，我们中的许多人养成的一些不太理想的饮食习惯。为了保持健康的生活方式，我们需要做出改变。饮食习惯上的小小改变可以大大改善我们的健康。
1．句意：如今，快餐的流行是不可否认的。
popularity流行；price价格；quality质量；quantity数量。根据“It’s so easy to grab a burger or a pizza when we are in a hurry.”可知，当我们赶时间的时候，很容易抓起一个汉堡或披萨，因此快餐很流行，故选A。
2．句意：但我们常常忽略了这样一个事实，即这些食物通常富含盐、脂肪和糖。
realize意识到；ignore忽视；understand理解；remember记住。根据“Nowadays, the...of fast food is undeniable.”可知，快餐是很流行的，因此我们忽视了快餐食物富含盐、脂肪和糖。故选B。
3．句意：吃太多会导致体重增加和其他健康问题。
come来；turn转动；lead领导；get得到。根据“these foods are usually rich in salt, fat, and sugar.”可知，这些食物富含盐、脂肪和糖，因此会导致健康问题。lead to“导致”，故选C。
4．句意：不吃早餐是另一种常见的饮食习惯。
good好的；common常见的；strange奇怪的；special特殊的。根据“However, in modern life, many of us have developed some less-than-ideal eating habits.”可知，我们中的许多人都养成了一些不太理想的饮食习惯。因此表示不吃早餐是一种常见的饮食习惯。故选B。
5．句意：有些人认为早上不吃东西没有关系，但他们错了。
right正确的；wrong错误的；clever聪明的；careful认真的。根据“Breakfast is like the fuel for our body, giving us the energy to start the day.”可知，早餐就像我们身体的燃料，给我们能量开始新的一天，因此早上不吃东西是不对的。故选B。
6．句意：没有它，我们可能会感到困倦，难以集中注意力。
feel感觉；look看起来；sound听起来；smell闻起来。根据“have trouble concentrating”可知，我们难以集中注意力，因此表示感到困倦，故选A。
7．句意：含糖零食对许多人来说也是一个大问题。
help帮助；problem问题；advantage优点；solution解决方案。根据“They taste great, but they are not good for our teeth and overall health.”可知，含糖零食味道很好，但对我们的牙齿和整体健康没有好处，因此它们对很多人是一个问题。故选B。
8．句意：许多人发现很难停止吃太多含糖零食。
stop停止；start开始；keep保留；prevent阻止。根据“They taste great,”可知，这些含糖零食很好吃，因此人们很难停止吃太多的含糖零食。故选A。
9．句意：为了保持健康的生活方式，我们需要做出改变。
have有；live居住；maintain保持；change改变。根据“We can start by planning our meals...and choosing more nutritious foods.”可知，我们可以从仔细计划我们的膳食和选择更有营养的食物开始，因此表示做出改变。故选C。
10．句意：我们可以从仔细计划我们的膳食和选择更有营养的食物开始。
slowly缓慢地；quickly迅速地；carefully认真地，仔细地；carelessly粗心地。根据“Remember, small changes in our eating habits can lead to big improvements in our health.”可知，改变我们的饮食习惯能改善我们的健康，因此要仔细计划我们的膳食。故选C。
六、七选五
【答案】1．F 2．G 3．E 4．A 5．B
【导语】本文是关于健康饮食的建议。
1．根据“For children, healthy eating is one of the most important things.”以及后文内容可知，此处是介绍健康饮食的建议，选项F“以下是一些关于如何健康饮食的想法。”符合语境，故选F。
2．根据“But some children don’t have breakfast, just because they want to sleep a little longer.”可知本段强调的是早餐的重要性，选项G“记住：一顿丰盛的早餐会帮助你更好地学习。”符合语境，故选G。
3．根据“Have milk.”可知本段介绍的是牛奶的重要性，选项E“牛奶对孩子的健康也非常重要。”符合语境，故选E。
4．根据“Having healthy food is the most important.”可知本段介绍的是吃健康的食物，选项A“吃健康的食物。”符合语境，故选A。
5．根据“Some of you eat fast food, but it is not good for your health.”可知此处应再次强调健康食物的重要性，选项B“所以尽量吃更多健康的食物。”符合语境，故选B。
七、短文填空
【答案】1．how 2．well 3．at 4．brings 5．bad 6．because 7．an 8．minutes 9．my 10．to be
【解析】本文讲述了一个105岁的老人是如何保持健康的。
1．句意：他们经常问我如何保持健康。根据“They say not many people can live up to 105. They often ask me…to keep healthy.”可知，此处指“如何保持健康”，how“怎样”符合题意。故填how。
2．句意：首先，我吃得很好。空处修饰动词eat，应该用good的副词well。故填well。
3．句意：早餐，我经常在早上7点左右喝牛奶。空后的“7:00 a.m.”是时刻，用时间介词at。故填at。
4．句意：牛奶给我带来能量，所以我早上从不觉得不舒服。。此处是一般现在时，主语是第三人称单数，谓语动词用三单形式。故填brings。
5．句意：牛奶给我带来能量，所以我早上从不觉得不舒服。根据“feel”可知，空处应该填形容词作表语。故填bad。
6．句意：我从不吃垃圾食品，因为它真的不健康。根据“I never eat junk food,…it’s really unhealthy.”可知，空处解释了自己不吃垃圾食品的原因，应该用because引导原因状语从句。故填because。
7．句意：饭后，我通常吃一个苹果或香蕉。空处表泛指，应该填一个不定冠词，apple以元音音素开头，不定冠词an符合题意。故填an。
8．句意：我每天打30分钟的乒乓球或羽毛球。根据空前的“thirty”可知，此处用可数名词的复数。故填minutes。
9．句意：有时我和我的朋友下棋。空处修饰名词friends，应该用I的形容词性物主代词my。故填my。
10．句意：你想永远年轻吗？want to do sth.“想要做某事”。故填to be。
八、阅读理解
【答案】本文主要介绍了中国人的一日三餐。
1．细节理解题。根据第二段“Most Chinese students have classes at 8:00, so their breakfast time is around 7:00.”可知，因为大部分中国学生早上8点上课，所以吃早饭大概是在7点左右。故选B。
2．细节理解题。根据第三段“Most Chinese have a quick (快的) lunch, so they can have time to take a rest (休息).”可知，大多数中国人午餐吃得快，是因为他们想留时间休息一会。故选A。
3．细节理解题。根据最后一段“Dinner is a relaxing meal for many Chinese, because they have it with their family.”可知，晚餐对于很多中国人是令人放松的，因为可以和家人一起吃饭。也就是说，作者认为与家人一起吃饭是一件令人放松的事情。故选C。
4．词义猜测题。根据“People don’t leave (离开) the restaurant quickly. After dinner, they usually talk and play games with their family or friends.”可知，他们不会很快离开饭店，而是通常与他的家人或朋友聊天或玩游戏。这是一件有趣的事。故划线部分“one interesting thing”指代“饭后人们在餐厅聊天、玩游戏”。故选D。
5．推理判断题。通读全文，主要介绍了中国人的一日三餐。所以我们可以从网站上的饮食栏目里看到这篇文章。故选B。
九、任务型阅读
【答案】
1．In Northern China.
2．They look like old Chinese silver ingots.
3．Because they think it will bring good luck to the person who finds it.
4．To make jiaozi beautiful.
5．Mooncakes and zongzi.
【解析】本文主要介绍了中国北方传统食物饺子的历史、象征意义、制作方式及其在春节中的重要性。
1．根据“Jiaozi, also known as Chinese dumplings, is a popular food during holidays in Northern China.”可知，饺子在中国北方节日期间很受欢迎。故填In Northern China.
2．根据“Since jiaozi is in the shape of old Chinese silver ingots (银锭),”可知，饺子的形状类似于银锭。故填They look like old Chinese silver ingots.
3．根据“They may hide something in one of the dumplings. They think it will bring good luck to the person who finds it.”可知，他们可能在饺子里藏东西，认为这会为吃到的人带来好运。故填Because they think it will bring good luck to the person who finds it.
4．根据“the wrapping (包) skill is necessary to make jiaozi beautiful”可知，要想把饺子包得好看，包的技巧是必不可少的。故填To make jiaozi beautiful.
5．开放性问题，回答言之有理即可。故填Mooncakes and zongzi.
十、【答案】例文：
Dear Tom,
I know you often eat fast food and rarely have fruits and vegetables. Also, you don’t drink enough water. This is not good for your health. Fast food is high in salt, fat and sugar, which may cause weight gain and heart problems. Not having enough fruits and vegetables means you miss out on important nutrients. And not drinking enough water can make you feel tired.
You should eat three balanced meals a day. Have more fruits and vegetables. Drink enough water every day. It’s time to start a healthy eating habit.
Best wishes,
Li Ming
【解析】[总体分析]
①题材：本文是一篇书信作文。
②时态：时态为“一般现在时”。
③提示：写作要点已给出，可适当补充细节以增强说服力。
[写作步骤]
第一步，表明写作意图。用“我知道你经常吃快餐，很少吃水果和蔬菜”等具体描述引出下文对朋友饮食习惯的关注。
第二步，具体阐述写作内容。指出朋友的不良饮食习惯，解释这些习惯对健康的负面影响，并提出具体的健康饮食建议。
第三步，书写结语。用“是时候开始养成健康的饮食习惯”来鼓励朋友采取行动，并表达美好祝愿。
[亮点词汇]
①miss out遗漏
②nutrients营养素
③healthy eating habit健康的饮食习惯
[高分句型]
①Fast food is high in salt, fat and sugar, which may cause weight gain and heart problems. (which引导的非限制性定语从句)
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