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浙江省宁波市2025-2026学年下学期高三高考二模英语
模拟练习卷
学校:___________姓名:___________班级:___________考号:___________
注意事项：
1．答题前填写好自己的姓名、班级、考号等信息
2．请将答案正确填写在答题卡上
一、听力（本大题共10小题，共21分）
1．[1分]What does the man think of Mary
A．She’s competent. B．She’s creative. C．She’s friendly.
2．[1分]Where does the woman usually get the book
A．In the shop. B．In the supermarket. C．On the Internet.
3．[1分]Which one will the man buy for his father
A．A tie. B．A T-shirt. C．A pair of shoes.
4．[1分]Who is sick
A．Angela. B．Paul. C．William.
5．[1分]What will the man probably do
A．Take the job. B．Refuse the offer. C．Change the working time.
[4分]听下面一段较长对话，回答以下小题。
6．（1分）How often does Vicky work on a different trip
A．Twice a month. B．Once a month. C．Every two months.
7．（1分）Who was the trip to the Caribbean targeted at last year
A．Popular singers. B．Musical enthusiasts. C．Old stars.
8．（1分）How has Vicky spent her spare time during a trip
A．By talking with others. B．By listening to music. C．By attending lessons.
9．（1分）What does Vicky plan to be in the future
A．A trainer. B．A psychologist. C．A tour guide.
[3分]听下面一段对话，回答以下小题。
10．（1分）What does Helen enjoy doing
A．Going on a driving trip.
B．Treating friends with her cooking.
C．Ordering takeout on the way home.
11．（1分）What does Helen suggest the man do this weekend
A．Go out to dinner with her.
B．Bring his friends to her house.
C．Prepare some eggs for breakfast.
12．（1分）What will the man do first
A．Complete his work. B．Go to a restaurant. C．Call his friends.
[2分]听下面一段对话，回答以下小题。
13．（1分）What does Mr. Grant owe his good performance to
A．The director’s guidance. B．His years’ acting experience. C．The support of the cast.
14．（1分）What did Mr. Grant find the most difficult about playing the role
A．Memorizing the lines.
B．Expressing complex emotions.
C．Acting in front of a large audience.
[4分]听下面一段对话，完成下面小题。
15．（1分）What was the blogger’s initial state like
A．Fit and energetic.
B．Unfit and lazy.
C．Motivated and disciplined.
16．（1分）How did the blogger start his journey
A．By running long distances.
B．By choosing healthier snacks.
C．By starting a strict diet.
17．（1分）What motivated the blogger to keep going on
A．Family’s encouragement.
B．His friends’ support.
C．Physical changes.
18．（1分）What is the most remarkable achievement of the blogger according to the man
A．Losing weight.
B．Gaining muscle.
C．Building a community.
[3分]听下面一段独白，回答以下小题。
19．（1分）What is the main goal of the event
A．To fund school education.
B．To make people keep fit.
C．To break a previous record.
20．（1分）Who will be arranged near the finish line
A．Volunteers. B．Food providers. C．Medical staff.
21．（1分）What should the cyclists do right after crossing the finish line
A．Eat some snacks.
B．Get a participation medal.
C．Hold the celebration ceremony.
二、阅读（本大题共5小题，共40分）
[10分]In my backpack, there is always a waterproof paper map. 22（2分） Instead, it is my main tool for navigating (导航).
I have tried digital devices and set precise points on my GPS watch. But every time I use it, I feel a strange distance. 23（2分） It reduces the land into simple lines and dots, while the real wilderness is full of details and textures (肌理). Unfolding a paper map feels more engaging. I trace the lines with my fingers and match the symbols to the rivers I see in the distance. I am not being guided passively. I am actively building my own understanding of the land.
24（2分） A screen tells you: “You are here and follow this line.” But a map asks you: “Where are you What surrounds you How will you move through this place ” When I stare at a blinking dot on a screen, I seem to forget the sunlight, the wind, and the sounds of the forest. But with a paper map, I watch, think, and most importantly, engage fully with the environment.
A paper map turns every step into a conversation with nature. 25（2分） I remember once getting lost on a mountain path. I stopped, spread out my map, and tried to match what I saw around me with the details on the map. Slowly, the landmarks began to line up, and the landscape started to make sense again.
Of course, I value safety. My GPS watch is always with me. I reserve it for emergency, but the paper map gives me something more: the memory of finding my way. 26（2分） .
So next time you go into the wild, bring a paper map. Let your eyes, hands, and mind explore, get lost, and discover the land on your own terms.
A．It is not just a silent backup.
B．It is like reading an over-simplified world.
C．They never run out of battery, which is a relief.
D．Even losing my way enhances this connection.
E．I sometimes wonder what it really means to navigate.
F．I learn to trust my own judgement rather than the map.
G．And I will always appreciate the patience and self-trust it builds.
[6分]National Student Poets Program
The National Student Poets Program, the nation’s highest honor for young poets creating original work, is supported by the Institute of Museum and Library Services, the Poetry Foundation, and the Academy of American Poets. Annually, five students are selected for one year of service, each representing a different geographic region of the country. The Program believes in the power of youth voices to create meaningful changes, and supports them in being heard.
HOW TO APPLY
The first step to becoming a National Student Poet is submitting poetry to the Scholastic Art & Writing Awards. High school students who receive a Gold National Medal in poetry can apply for the National Student Poets Program.
IN THE COMMUNITY
Each year, National Student Poets act as youth poetry ambassadors, bringing poetry to their communities through individual service projects, April Poetry Month readings, and a variety of other opportunities, such as national poetry conferences and festivals.
As part of their Year of Service, each National Student Poet creates a community service project, letting more people in their regions know about the Program and making them concerned with issues and themes that hold special significance for the Poet.
27．（2分）How often are National Student Poets selected
A．Once a year. B．Twice a year. C．Every two years. D．Every five years.
28．（2分）What kind of high school students can possibly become a National Student Poet
A．Those who want to learn about poetry. B．Those who won a national poetry contest.
C．Those who promote poetry in their regions. D．Those who act as youth poetry ambassadors.
29．（2分）Where do the National Student Poets work for the Program
A．In their schools. B．In their communities. C．All over the world. D．All over the country.
[8分]When Gary Yau entered university, he launched a social media page called Road Research Society to share interesting facts about roads and city planning. His first post explored the use of English font (字体) on Hong Kong’s road signs. “That post surprisingly received many likes and shares, so it got me thinking about expanding my audience,” he recalled.
In 2016, the enthusiast collected 50 Chinese characters from Hong Kong’ s road signs and outlined and uploaded the image to his Facebook account. A friend suggested turning this collection into a font. Yau saw it as a means to preserve a cherished aspect of Hong Kong’s history. About twenty years ago, many of the city’s signs featured handcrafted characters made by prisoners. However, as design technology advances, these traditional signs are gradually being replaced,
Following, visits to the remaining traditional road signs in the city, Yau’ s team had outlined approximately 500 characters. Yet, this fell short of the 7, 000 Chinese characters required for practical use by those who use Chinese daily. Faced with this limitation, the team began creating new characters by mixing and matching existing components, adjusting line thickness, and modifying radicals (部首) . For instance, when they couldn’t locate the Chinese character for “prison” on any existing signs, they designed one from scratch. This process involved extensive trial and error.
After six years of dedicated effort, Yau found motivation in the constant enthusiasm of his followers. “They‘ve been eagerly anticipating this project for as long as I‘ve been working on it,” he remarked. “One even expressed that he had been waiting for this font since his first year of secondary school. Now, as a sixth grader, his wait is finally over.
Yau is thrilled to witness how his followers will use this digital font. “I cannot own a road sign, but what I can do is digitize it,” Yau said. “I did not want to just document it but develop it into something we can use in daily life. This is a way to preserve Hong Kong’s visual cultural memory.”
30．（2分）What inspired Yau to design a font
A．His interest in road signs. B．His popularity with his fans.
C．His desire to restore history. D．His passion for city planning.
31．（2分）Why did Yau’s team create new characters
A．To combine the components. B．To meet the need of daily use.
C．To set limitation to the characters. D．To replace the traditional road signs.
32．（2分）Why did the writer mention Yau’s followers
A．To highlight their dedicated effort. B．To show their support to the project.
C．To explain their role in digitizing the font. D．To indicate their passion to share his posts.
33．（2分）Which of the following can best describe Yau
A．Practical and efficient. B．Confident and resourceful.
C．Determined and innovative. D．Ambitious and competitive.
[8分]A new study gives all of us some extra motivation when it comes to getting outside and exercising: every day you manage to fit in an additional one-hour walk, you could be boosting your lifespan by an extra six hours. That’s the approximate benefit if you’ re currently in the 25 percent least active people in the US, according to fitness tracker data analyzed by a team led by researchers from Griffith University in Australia.
If you’ re in the top 25 percent, an extra walk isn’t as much of a boost—you’ve already received most of the health benefits from exercise— but the study also highlights and quantifies some of the key benefits of an active life.“If all individuals were as active as the top 25 percent of the population, Americans over the age of 40 could live an extra 5.3 years on average,” write the researchers in their published paper. “It can be any type of exercise to reach that top quartile (四分位数) but would roughly be the equivalent of just about three hours of walking per day.”
The team analyzed wearable activity data from the National Health and Nutritional Examination Survey (NHANES) in the US, which recruits 5,000 volunteers a year. To calculate how changes in activity levels can influence mortality (死亡) risk, researchers referenced the NHANES results against a life-table model (where mortality rates are tracked at specific age points) and previous research into exercise and lifespan. In this particular study, data on 824 participants were excluded because they didn’t wear the trackers for long enough.
Suggesting that exercise leads to a longer life is nothing new, but quantifying and simplifying the benefits can grab attention— whether it’s five minutes a day to reduce blood pressure or nine seconds a week to grow muscle. Now there’s a new target to aim for: an extra hour’s walk a day. If you find that too discouraging a prospect, remember that any amount of exercise makes a difference to health and well- being.
34．（2分）What does the new study find
A．Walking can cure some diseases effectively.
B．Perhaps daily walking can extend our lifespan.
C．Increasing exercise mostly benefits active people.
D．The less active people must exercise an hour a day.
35．（2分）How much daily walking is roughly needed to reach the top 25% active group
A．Nine seconds. B．One hour. C．Three hours. D．Five hours.
36．（2分）What is the function of Paragraph 3
A．Giving the examples. B．Analyzing the data.
C．Predicting the effect. D．Explaining the method.
37．（2分）Why does the author mention “nine seconds a week to grow muscle” in the last paragraph
A．To compare three different types of exercise.
B．To emphasize the flexibility in setting exercise goals.
C．To demonstrate the precision of modern exercise research.
D．To highlight the advantage of walking over strength training.
[8分]A new, flexible film(薄膜)with tiny sensors is going to make brain surgery safer and more accurate for problems like brain tumors and severe epilepsy(癫痫). This film looks like a thin plastic sheet and is put on the brain to record how brain cells work with much better detail than what we have now, says Shadi Dayeh, the main engineer from a university in California.
The sensors on the film are very sensitive, each being much smaller than a human hair, allowing for an incredibly detailed brain map. Dr. Ahmed Raslan, a brain doctor at another university and also a maker of this film, says this new thing will make it easier to understand how the brain works during surgery. When people are awake during surgery, they do different things that make their brain work in different ways. The film’s sensors indicate which areas of the brain are active during these tasks, helping surgeons to distinguish between healthy and diseased tissue.
The device has proven effective in animal studies, and in May, it received FDA approval for human trials. The development team is already working on a wireless version of the film that could be implanted for up to 30 days, potentially allowing patients with severe epilepsy to be monitored at home.
Looking ahead, the researchers imagine the film serving as a brain-computer interface for individuals who cannot communicate or move, enabling them to convert their thoughts into actions. This represents a milestone in both diagnostic capabilities and patient care, in agreement with the goals of the federal BRAIN Initiative, which aims to develop innovative tools for understanding and treating brain disorders. Despite recent funding cuts, the progress made with this sensor film is an evidence of the initiative’s success and the rapid advancement of brain technology.
38．（2分）What’s the function of the film mentioned in the text
A．Performing brain surgery. B．Tracking the activity of brain cells.
C．Monitoring brain surgery. D．Activating the function of brain cells.
39．（2分）How does the film assist doctors according to Dr. Ahmed Raslan
A．By keeping the patients awake.
B．By showing active parts of the brain.
C．By enhancing the efficiency of brain work.
D．By telling healthy tissue and unhealthy one.
40．（2分）What does Paragraph 3 focus on
A．The ongoing development of the film.
B．The effect of the film in animal studies.
C．The potential of a cure for severe epilepsy.
D．The announcement of the development team.
41．（2分）Who might benefit directly from the film in the future
A．The disabled with brain disorders.
B．The patients with poor mental health.
C．Those used to working with computers.
D．Those in wheelchairs yet capable of thinking.
三、语言运用（本大题共2小题，共27分）
[4.5分]阅读下列短文，根据短文内容填空。在未给提示词的空白处仅填写1个恰当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。
Zhu Mengdan, a 15-year-old from the Li ethnic (少数民族的) group, grew up climbing coconut trees. However, she had never imagined her childhood game 42（1.5分） (become) an official event at a national competition one day. In 2024, as the youngest competitor on Hainan’s team, Zhu 43（1.5分） (participate) in the coconut tree climbing competition at the National Traditional Games of Ethnic Minorities. “ 44（1.5分） makes the event so special is that it showcases Hainan’s unique cultural identity. I hope this event continues to grow,” she remarked.
[22.5分]My husband hit the cheerful opening notes on the piano, and I started to sing. We were 45 for the 35 nursing home residents. My grandma sat in a wheelchair, her eyes glassy and 46 . Grandma, can’t you see it’s me up here I thought.
I’d hoped our concert would lift everyone’s 47 . Mine included. Alzheimer’s had slowly erased the outgoing woman. She didn’t 48 me anymore as Grandma’s little “B”, short for “bookworm”, her nickname for me due to my 49 of reading. When I was a child, I used to curl up in her lap as she read me 50 in her wooden rocker.
My favorite was about a boy determined to save his friend, Nellie, with 51 illness. After learning Nellie wouldn’t survive past the summer, the boy 52 a plan — to tie the leaves to the branches so that fall would never come. While he worked, he sang a song, which Grandma had 53 in a soft, hopeful hum. In this way, she’d 54 my love of music.
Now not even my singing could 55 to her. What else could I say Suddenly, the 56 to a song I hadn’t heard in over 40 years came to me. I sang them in a gentle falsetto (假声), “I’m tying the leaves so they won’t come down ...”
Grandma 57 a smile. “So Nellie won’t go away!” she sang, finishing the lyrics. I was too stunned to say another word. She looked into my eyes and studied my 58 .
“Why, it’s you — my little B!”
It was the last time my grandmother and I shared such a 59 , thanks to a song I hadn’t planned to sing.
45．（1.5分）A．preparing B．providing C．practicing D．performing
46．（1.5分）A．lively B．distracted C．sharp D．tearful
47．（1.5分）A．spirits B．voices C．hands D．memories
48．（1.5分）A．trust B．recognize C．praise D．support
49．（1.5分）A．skill B．habit C．love D．dream
50．（1.5分）A．stories B．poems C．letters D．news
51．（1.5分）A．common B．serious C．slight D．rare
52．（1.5分）A．forgot B．changed C．hatched D．abandoned
53．（1.5分）A．taught B．recorded C．reproduced D．written
54．（1.5分）A．expressed B．hidden C．tested D．inspired
55．（1.5分）A．hold on B．give in C．get through D． look up
56．（1.5分）A．lyrics B．tune C．rhythm D．beat
57．（1.5分）A．forced B．flashed C．avoided D．ignored
58．（1.5分）A．hair B．clothes C．legs D．face
59．（1.5分）A．moment B．gift C．lesson D．promise
四、写作（本大题共2小题，共62分）
60．[25分]阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
A holiday in Penang is an annual affair for my family. My parents grew up in Penang and are very fond of Penang food. In December every year, we would drive up to the island to spend three days visiting their favorite food haunts (常去的地方).
This year, we started our journey up north on a Friday morning. It took us six hours to reach our destination. We always stayed at one of the hotels in Batu Ferringhi. The beach was just a short walk from the hotel entrance and our rooms had a lovely view of the sea. We spent our first evening playing on the beach. After dinner, we returned to our rooms to play games. My parents had a rule for our holidays which was that we were to spend time doing things together. There was to be no TV and no Internet.
The next morning, we went to Bukit Bendera and then spent the rest of the afternoon in town visiting our favorite hawker stalls (小贩摊位). As we were having tea at a coffee shop, we overheard people talking about an earthquake near Sumatera, an island in Indonesia. We headed back to the hotel and then went to the beach. We took a walk along the beach, picking up seashells along the way. Looking up, I saw the sun shining brighter than I ever knew before. I saw a tree trembling in the distance as it reflected the sun’s rays. It never occurred to us that something awful would take place. Suddenly, I noticed a strange thing. The sea seemed to be leaving from the shore. I called my father to look at the curious occurrence. My father took one look and went pale. We saw a grey line in the distance moving towards the shore. It seemed to grow taller by the second.
注意：
1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
My father shouted at us to run back to the hotel.
We waited a long time before going downstairs.
61．[37分]你校英语报正在举办以“TO MY DEAR SELF”为主题的征文活动，请用英语写一篇短文投稿，写给现在正在努力备考的自己。要点如下：
（1）对自己努力的认可；
（2）目前最大的挑战和应对方法；
（3）对高考的积极展望。
注意：
（1）写作词数应为80个左右；
（2）请按如下格式在答题卡的相应位置作答。
My Dear Self,
I’m more than pleased to share something with you here.
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
_______________________________________________________________________________
All the best,
Shine
参考答案
一、听力
1．【答案】A
【听力材料】M: Mary strikes me as an efficient person. She handles pressure well and always finishes projects ahead of schedule.
W: Yeah. And I think she’s friendly and willing to help others. Plus, she’s creative and talented.
【听力材料】M: Mary strikes me as an efficient person. She handles pressure well and always finishes projects ahead of schedule.
W: Yeah. And I think she’s friendly and willing to help others. Plus, she’s creative and talented.
2．【答案】C
【听力材料】
M: I would enjoy looking around the bookshop. It's really enjoyable.
W: Me too. I always find the book in the shop or the supermarket and then buy it online! It's often a lot cheaper.
3．【答案】C
【听力材料】
W: Which one did you get for Father’s Day, the T-shirt or the tie
M: Neither. I bought those for myself. I’ll buy a pair of shoes for my father this time.
4．【答案】C
【听力材料】M: Angela, can you take William to the hospital tomorrow He’s been coughing a lot lately. I’m too busy and can’t make it.
W: No problem, Paul. I’ve got it covered.
【听力材料】M: Angela, can you take William to the hospital tomorrow He’s been coughing a lot lately. I’m too busy and can’t make it.
W: No problem, Paul. I’ve got it covered.
5．【答案】A
【听力材料】M: Good morning, I’d like to apply for the position of insurance salesman. May I know the working hours
W: It’s four days a week: Monday, Friday and weekends, from 9 to 5 in the afternoon.
M: Mmm, I was hoping for a rest on weekends. But I’m kind of on a tight budget, so… can you tell me exactly what I am expected to do
【答案】6．C 7．B 8．C 9．B
【听力材料】M: How long have you been working on the passenger ship Vicky
W: Well, for about two years till now and I’ve been on twelve different trips.
M: Do you like it
W: I do. We only have two month contracts, but the work is very varied and often each trip has a different theme. I was on a trip to the Caribbean last year, which was for fans of musicals, and lots of singers were there to entertain the guests. Several of them were stars in the old days.
M: So what’s the next step in your career
W: Well, obviously I don’t want to wait tables for the rest of my life. I have a lot of free time on board the ship, so I’ve been doing a training course with an online university.
M: On what
W: Psychology. I want to help people. I’ve been listening to people telling me their problems for years in the tourism industry.
【听力材料】M: How long have you been working on the passenger ship Vicky
W: Well, for about two years till now and I’ve been on twelve different trips.
M: Do you like it
W: I do. We only have two month contracts, but the work is very varied and often each trip has a different theme. I was on a trip to the Caribbean last year, which was for fans of musicals, and lots of singers were there to entertain the guests. Several of them were stars in the old days.
M: So what’s the next step in your career
W: Well, obviously I don’t want to wait tables for the rest of my life. I have a lot of free time on board the ship, so I’ve been doing a training course with an online university.
M: On what
W: Psychology. I want to help people. I’ve been listening to people telling me their problems for years in the tourism industry.
【答案】10．B 11．B 12．A
【听力材料】M: Helen, do you ever get a takeout
W: No, never. Normally, when I go out to eat, I like to sit and enjoy my food.
M: That’s really nice. I often have to get takeouts, especially when I’m coming home late from work. You know, I drive to and from work. I’m so hungry that most of the time I don’t really make it home, so I have to buy something on the way. But in the morning, I sometimes have milk and eggs at home. Do you often have people over for dinner
W: Yes, I really like cooking. I often invite my friends over and cook for them.
M: I love cooking too, but the problem is that my place is really small. Even though I would love to invite my friends over for dinner, I never do.
W: If you want, you can come to my place with your friends to have dinner this weekend.
M: Great! Oh, look at these piles of work. I want to finish everything quickly so we can go out to dinner tonight. What do you think
W: Sure.
【听力材料】M: Helen, do you ever get a takeout
W: No, never. Normally, when I go out to eat, I like to sit and enjoy my food.
M: That’s really nice. I often have to get takeouts, especially when I’m coming home late from work. You know, I drive to and from work. I’m so hungry that most of the time I don’t really make it home, so I have to buy something on the way. But in the morning, I sometimes have milk and eggs at home. Do you often have people over for dinner
W: Yes, I really like cooking. I often invite my friends over and cook for them.
M: I love cooking too, but the problem is that my place is really small. Even though I would love to invite my friends over for dinner, I never do.
W: If you want, you can come to my place with your friends to have dinner this weekend.
M: Great! Oh, look at these piles of work. I want to finish everything quickly so we can go out to dinner tonight. What do you think
W: Sure.
【答案】13．A 14．B
【听力材料】W: Thank you for accepting my interview here in the green room, Mr. Grant. Your performance in the play tonight was outstanding.
M: Thank you. Actually, I owe my good performance to the director Mrs. Bierce. She took me through the play scene by scene.
W: What was the most challenging part of the role for you
M: Definitely the role’s complex emotions. I had to express a range of feelings like guilt, anxiety and excitement, which were crucial for bringing the character to life.
W: You did an excellent job. Thank you again for your time.
M: It was a pleasure. I should go and get changed.
【听力材料】W: Thank you for accepting my interview here in the green room, Mr. Grant. Your performance in the play tonight was outstanding.
M: Thank you. Actually, I owe my good performance to the director Mrs. Bierce. She took me through the play scene by scene.
W: What was the most challenging part of the role for you
M: Definitely the role’s complex emotions. I had to express a range of feelings like guilt, anxiety and excitement, which were crucial for bringing the character to life.
W: You did an excellent job. Thank you again for your time.
M: It was a pleasure. I should go and get changed.
【答案】15．B 16．B 17．C 18．C
【听力材料】W: Oh, we’re watching the same video. Have you known this blogger for long
M: Yeah, and I have been following him for years. It used to be really unfit and had a hard time managing himself. He went from being lazy and loving junk food to being motivated and disciplined.
W: Right, he mentioned how tough it was to break those habits, but he started small, like taking short walks and swapping junk food for healthier snacks.
M: Yeah, and he said he had to force himself to get up early and exercise. Gradually, he even set strict meal plans to avoid temptation. It was a real struggle.
W: But he stuck with it and gradually he started feeling more energetic and confident. He noticed his body changing and that motivated him even more.
M: Exactly, now he’s much fitter and healthier. He’s not only lost weight but also gained muscle. Top of all, he built a community around his journey, inspiring others too.
W: It’s amazing and discipline and consistency can lead to such a transformation. His journey really shows that change is possible with effort.
【听力材料】W: Oh, we’re watching the same video. Have you known this blogger for long
M: Yeah, and I have been following him for years. It used to be really unfit and had a hard time managing himself. He went from being lazy and loving junk food to being motivated and disciplined.
W: Right, he mentioned how tough it was to break those habits, but he started small, like taking short walks and swapping junk food for healthier snacks.
M: Yeah, and he said he had to force himself to get up early and exercise. Gradually, he even set strict meal plans to avoid temptation. It was a real struggle.
W: But he stuck with it and gradually he started feeling more energetic and confident. He noticed his body changing and that motivated him even more.
M: Exactly, now he’s much fitter and healthier. He’s not only lost weight but also gained muscle. Top of all, he built a community around his journey, inspiring others too.
W: It’s amazing and discipline and consistency can lead to such a transformation. His journey really shows that change is possible with effort.
【答案】19．A 20．C 21．B
【听力材料】M: Good morning, everyone! Welcome to the 10th annual Hope for Tomorrow charity ride. Whether you’re here to set a personal record or cheer on your friends, thank you for joining us today. Together, we’re making a difference, and every mile you ride helps raise money to support children’s education in our community. Before we start, let’s go over some important instructions to ensure everyone’s safety and enjoyable experience. The route is clearly marked with orange signs and volunteers guiding the way. We’ve got water stations waiting at the 5K and 12K marks, and medical staff are arranged near the finish line just in case. And if you ever need help, just wave to a volunteer. Once you cross the finish line, get your well-earned participation medal first before going to the snack tent, and stick around for the awards at 10:22． We’ll celebrate our fastest cyclists. All right, cyclists, it’s almost time. Get set, go!
【听力材料】M: Good morning, everyone! Welcome to the 10th annual Hope for Tomorrow charity ride. Whether you’re here to set a personal record or cheer on your friends, thank you for joining us today. Together, we’re making a difference, and every mile you ride helps raise money to support children’s education in our community. Before we start, let’s go over some important instructions to ensure everyone’s safety and enjoyable experience. The route is clearly marked with orange signs and volunteers guiding the way. We’ve got water stations waiting at the 5K and 12K marks, and medical staff are arranged near the finish line just in case. And if you ever need help, just wave to a volunteer. Once you cross the finish line, get your well-earned participation medal first before going to the snack tent, and stick around for the awards at 10:30. We’ll celebrate our fastest cyclists. All right, cyclists, it’s almost time. Get set, go!
二、阅读
【答案】22．A 23．B 24．E 25．D 26．G
本文是一篇说明文。主要介绍作者在野外出行时偏爱使用纸质地图导航，对比了其与电子导航的差异，强调纸质地图带来的沉浸式体验与自我成长。
22．根据上文“In my backpack, there is always a waterproof paper map. (我的背包里总有一张防水纸质地图。)”以及下文“Instead, it is my main tool for navigating (导航). (相反，它是我导航的主要工具。)”可知，此空应否定纸质地图的次要属性，A选项“It is not just a silent backup. (它不仅仅是一个无声的备用工具。)”中的“not just”与下文“instead”形成逻辑呼应，既否定了“备用”的次要定位，又引出“主要导航工具”的核心功能，符合语境。故选A项。
23．根据上文“But every time I use it, I feel a strange distance. (但每次使用它时，我都感到一种奇怪的距离感。)”以及下文“It reduces the land into simple lines and dots, while the real wilderness is full of details and textures (肌理). (它将土地简化为简单的线条和点，而真正的荒野充满了细节和肌理。)”可知，此空应具体解释电子导航带来距离感的原因，B选项“It is like reading an over-simplified world. (这就像阅读一个过度简化的世界。)”中的“over-simplified”与下文“reduces the land into simple lines and dots”表意一致，准确衔接了电子导航的特点与带来的距离感，符合语境。故选B项。
24．根据下文“A screen tells you: “You are here and follow this line.” But a map asks you: “Where are you What surrounds you How will you move through this place ” (屏幕会告诉你：“你在这里，沿着这条线走。”但地图会问你：“你在哪里？你周围有什么？你将如何穿越这个地方？”)”可知，此空应引发对“导航本质”的思考，E选项“I sometimes wonder what it really means to navigate. (我有时会想，导航的真正意义是什么？)”以设问方式引出下文对电子导航与纸质地图导航逻辑的对比，符合语境。故选E项。
25．根据上文“A paper map turns every step into a conversation with nature. (纸质地图让每一步都成为与自然的对话。)”以及下文“I remember once getting lost on a mountain path. I stopped, spread out my map, and tried to match what I saw around me with the details on the map. (我记得有一次在山路上迷路了。我停下来，摊开地图，试图将周围看到的景象与地图上的细节对应起来。)”可知，此空应衔接“与自然对话”和“迷路”的体验，D选项“Even losing my way enhances this connection. (即使迷路也会加强这种联系。)”中的“this connection”指代上文“与自然的对话”，且下文“迷路后借助地图找路”的例子正是对“增强联系”的具体印证，符合语境。故选D项。
26．根据上文“I reserve it for emergency, but the paper map gives me something more: the memory of finding my way. (我把它留作应急，但纸质地图给了我更多东西：找到路的记忆。)”可知，此空应进一步说明纸质地图带来的额外收获，G选项“And I will always appreciate the patience and self-trust it builds. (而且我会一直感激它所培养的耐心和自信。)”中的“it”指代纸质地图，“patience and self-trust”是对上文“something more”的具体阐释，承接了纸质地图的深层价值，符合语境。故选G项。
【答案】27．A 28．B 29．B
这是一篇应用文，文章主要介绍了全国学生诗人计划。
27．细节理解题。根据第一段“Annually, five students are selected for one year of service, each representing a different geographic region of the country.(每年，有五名学生被选中参加为期一年的服务，每个学生代表该国不同的地理区域)”可知，全国学生诗人计划每年举行一次。故选A。
28．细节理解题。根据HOW TO APPLY部分中“High school students who receive a Gold National Medal in poetry can apply for the National Student Poets Program.(获得全国诗歌金奖的高中生可以申请国家学生诗人计划)”可知，在全国诗歌大赛中获胜的高中生可能会成为一名全国学生诗人。故选B。
29．细节理解题。根据IN THE COMMUNITY部分中“Each year, National Student Poets act as youth poetry ambassadors, bringing poetry to their communities through individual service projects(每年，全国学生诗人作为青年诗歌大使，通过个人服务项目将诗歌带到他们的社区)”以及“As part of their Year of Service, each National Student Poet creates a community service project, letting more people in their regions know about the Program and making them concerned with issues and themes that hold special significance for the Poet.(作为服务年的一部分，每个国家学生诗人都会创建一个社区服务项目，让他们所在地区的更多人了解该计划，并让他们关注对诗人具有特殊意义的问题和主题)”可知，全国学生诗人在他们自己社区为该项目服务。故选B。
【答案】30．C 31．B 32．B 33．C
本文是记叙文。文章讲述了Gary Yau如何从一个对道路和城市规划感兴趣的大学生，通过创建社交媒体页面分享有关道路和城市规划的有趣事实，最终发展到创建并数字化香港传统路牌字体的过程。
30．细节理解题。根据第二段“In 2016, the enthusiast collected 50 Chinese characters from Hong Kong’ s road signs and outlined and uploaded the image to his Facebook account. A friend suggested turning this collection into a font. Yau saw it as a means to preserve a cherished aspect of Hong Kong’s history. About twenty years ago, many of the city’s signs featured handcrafted characters made by prisoners. However, as design technology advances, these traditional signs are gradually being replaced,(2016年，这位爱好者从香港的路标中收集了50个汉字，并将其勾勒出来并上传到他的Facebook账户上。一位朋友建议把这些收藏变成一种字体。Yau认为这是保存香港珍贵历史的一种方式。大约20年前，这座城市的许多标志都是由囚犯手工制作的。然而，随着设计技术的进步，这些传统的标识正在逐渐被取代)”可知，他的灵感来源于对历史的恢复和保护。故选C项。
31．细节理解题。根据第三段“Following, visits to the remaining traditional road signs in the city, Yau’ s team had outlined approximately 500 characters. Yet, this fell short of the 7, 000 Chinese characters required for practical use by those who use Chinese daily. Faced with this limitation, the team began creating new characters by mixing and matching existing components, adjusting line thickness, and modifying radicals (部首) .(在参观了这座城市现存的传统路标之后，Yau的团队勾勒出了大约500个汉字。然而，对于那些日常使用中文的人来说，这还达不到实际使用所需的7000个汉字。面对这一限制，团队开始通过混合和匹配现有组件，调整线条粗细和修改偏旁来创造新的字符)”可知，他们开始创造新的字符以满足日常使用的需要。故选B项。
32．推理判断题。根据倒数第二段“After six years of dedicated effort, Yau found motivation in the constant enthusiasm of his followers. “They‘ve been eagerly anticipating this project for as long as I‘ve been working on it,” he remarked. “One even expressed that he had been waiting for this font since his first year of secondary school. Now, as a sixth grader, his wait is finally over.(经过六年的努力，Yau在他的追随者们持续的热情中找到了动力。他说：“自从我参与这个项目以来，他们就一直热切期待着这个项目。”有人甚至表示，他从中学一年级开始就一直在等待这个字体。现在，作为一名六年级学生，他的等待终于结束了)”可知，Yau从粉丝们的热情中找到了动力，这表明作者提到Yau的粉丝是为了展示他们对这个项目的支持。故选B项。
33．推理判断题。根据倒数第二段“After six years of dedicated effort, Yau found motivation in the constant enthusiasm of his followers.(经过六年的努力，Yau在他的追随者们持续的热情中找到了动力)”可知，这个项目Yau做了六年，说明他是坚定的，再根据第三段“Following, visits to the remaining traditional road signs in the city, Yau’ s team had outlined approximately 500 characters. Yet, this fell short of the 7, 000 Chinese characters required for practical use by those who use Chinese daily. Faced with this limitation, the team began creating new characters by mixing and matching existing components, adjusting line thickness, and modifying radicals (部首) .(在参观了这座城市现存的传统路标之后，Yau的团队勾勒出了大约500个汉字。然而，对于那些日常使用中文的人来说，这还达不到实际使用所需的7000个汉字。面对这一限制，团队开始通过混合和匹配现有组件，调整线条粗细和修改偏旁来创造新的字符)”可知，在面临字符数量不足的限制时，他和他的团队通过混合和匹配现有组件、调整线条粗细和修改部首来创造新的字符，说明他是有创新能力的。故选C项。
【答案】34．B 35．C 36．D 37．B
本文是一篇说明文。一项新研究发现，每天额外散步一小时可能会延长寿命。这一结论基于对美国国家健康和营养调查数据的分析。
34．细节理解题。根据文章第一段的关键信息“every day you manage to fit in an additional one-hour walk, you could be boosting your lifespan by an extra six hours (如果你每天能额外挤出一小时散步，你可能会让自己的寿命延长六个小时)”可知，新研究发现每天散步可能有助于延长寿命。故选B。
35．细节理解题。根据文章第二段中“‘It can be any type of exercise to reach that top quartile (四分位数) but would roughly be the equivalent of just about three hours of walking per day.’(要达到最活跃的四分之一人群的水平，可以是任何类型的锻炼，但大致相当于每天散步三小时。)”可知，为了达到最活跃的25%人群的水平，每天大概需要散步三小时。故选C。
36．推理判断题。根据文章第三段中“The team analyzed wearable activity data from the National Health and Nutritional Examination Survey (NHANES) in the US, which recruits 5,000 volunteers a year. To calculate how changes in activity levels can influence mortality (死亡) risk, researchers referenced the NHANES results against a life-table model (where mortality rates are tracked at specific age points) and previous research into exercise and lifespan.(该研究团队分析了来自美国国家健康和营养调查(NHANES)的可穿戴设备活动数据，该调查每年招募5000名志愿者。为了计算活动水平的变化如何影响死亡风险，研究人员将NHANES的结果与生命表模型(在特定年龄点追踪死亡率)以及之前关于运动和寿命的研究进行了对照。)”可知，第三段详细解释了研究团队是如何进行研究的，包括数据来源、研究方法和参考的模型等。因此，第三段的作用是解释研究方法。故选D。
37．推理判断题。根据文章最后一段的关键信息“Suggesting that exercise leads to a longer life is nothing new, but quantifying and simplifying the benefits can grab attention— whether it’s five minutes a day to reduce blood pressure or nine seconds a week to grow muscle. Now there’s a new target to aim for: an extra hour’s walk a day. If you find that too discouraging a prospect, remember that any amount of exercise makes a difference to health and well-being.”(虽然运动能延长寿命的说法并不新鲜，但量化和简化这些益处能引起人们的注意——无论是每天五分钟降血压，还是每周九秒增肌。现在有了新的目标：每天额外散步一小时。如果你觉得这个目标太令人沮丧，那就记住，任何运动量都对健康有益。)可知，作者提到“每周九秒增肌”是为了强调设定锻炼目标的灵活性，即使每天不能达到额外的散步一小时，任何运动量都是有价值的。因此，选项B“To emphasize the flexibility in setting exercise goals.(为了强调设定锻炼目标的灵活性)”符合题意。故选B。
【答案】
38．B
39．B
40．A
41．D
这是一篇说明文，介绍了一种带有微小传感器的新型柔性薄膜，这种薄膜可以更详细地记录脑细胞的活动，有助于脑部手术，已在动物研究中被证明有效并获得FDA批准进行人体试验，研发团队还在开发无线版本，未来可能使无法交流或行动的人受益。
38．细节理解题。根据第一段“This film looks like a thin plastic sheet and is put on the brain to record how brain cells work with much better detail than what we have now(这种薄膜看起来像一张薄塑料片，放在大脑上以比我们现在更好的细节记录脑细胞是如何工作的)”可知，这种薄膜的功能是追踪脑细胞的活动。故选B项。
39．细节理解题。根据第二段“The film’s sensors indicate which areas of the brain are active during these tasks, helping surgeons to distinguish between healthy and diseased tissue.(薄膜的传感器显示在这些任务中大脑的哪些区域是活跃的，帮助外科医生区分健康和患病组织。)”可知，根据Ahmed Raslan博士的说法，这种薄膜通过显示大脑活跃的部分来帮助医生。故选B项。
40．主旨大意题。根据文章第三段“The device has proven effective in animal studies, and in May, it received FDA approval for human trials. The development team is already working on a wireless version of the film that could be implanted for up to 30 days, potentially allowing patients with severe epilepsy to be monitored at home(这种装置在动物研究中已被证明是有效的，并且在今年五月，它获得了美国食品和药物管理局的批准，可以进行人类试验。开发团队已经在研发一种无线版本的薄膜，该薄膜可以植入人体长达30天，这可能使得患有严重癫痫的患者能够在家中得到监测)”可知，薄膜这种设备在动物研究中被证明有效并获得FDA批准进行人体试验，研发团队已经在开发可植入长达30天的无线版本薄膜，可推理出本段主要讲的是这种薄膜正在进行的研发情况。故选A项。
41．推理判断题。根据最后一段“Looking ahead, the researchers imagine the film serving as a brain-computer interface for individuals who cannot communicate or move, enabling them to convert their thoughts into actions.(展望未来，研究人员设想这种薄膜作为无法交流或移动的人的脑机接口，使他们能够将思想转化为行动。)”可知薄膜用于那些无法交流或行动的人，使他们能够将思想转化为行动，可推理出未来那些坐在轮椅上但能思考的人可能直接从这种薄膜受益。故选D项。
三、语言运用
【答案】42．would become 43．participated 44．What
本文是篇说明文。文章主要介绍了今年15岁黎族姑娘朱梦丹是攀椰竞速项目海南代表队年龄最小的选手，参加了全国少数民族传统运动会。
42．考查动词时态。句意：然而，她从来没有想到，她童年的游戏有一天会成为全国比赛的正式项目。become为动词，表示“变成”，在句中作谓语；根据“had never imagined”和“one day”及句意可知，空处表示在过去某时看来将要发生的动作，应用过去将来时。故填would become。
43．考查动词时态。句意：2024年，作为海南队最年轻的选手，参加了全国少数民族传统运动会爬椰树比赛。participate为动词，表示“参加”，在句中作谓语，与主语“Zhu”之间为主动关系；根据“In 2024”可知，该句为一般过去时，表示过去发生的动作。故填participated。
44．考查主语从句。句意：这次活动的特别之处在于它展示了海南独特的文化特征。空处引导主语从句，在从句中作主语，表示“使活动特别的东西”，故应用连接代词what；句首字母大写。故填What。
【答案】45．D 46．B 47．A 48．B 49．C 50．A 51．B 52．C 53．C 54．D 55．C 56．B 57．B 58．D 59．A
本文是一篇记叙文。文章主要讲述了作者和丈夫为养老院老人表演时，唤起患阿尔茨海默症奶奶记忆的故事。
45．考查动词词义辨析。句意：我们正在为养老院的35位老人表演。A. preparing准备；B. providing提供；C. practicing练习；D. performing表演。根据上文“My husband hit the cheerful opening notes on the piano, and I started to sing.”可知，夫妻二人正在进行演唱，是在为养老院的老人表演。故选D。
46．考查形容词词义辨析。句意：我的奶奶坐在轮椅上，眼神呆滞，注意力分散。A. lively活泼的；B. distracted注意力分散的；C. sharp敏锐的；D. tearful泪汪汪的。根据上文“her eyes glassy”以及下文奶奶没有认出作者，可知奶奶眼神呆滞，注意力分散。故选B。
47．考查名词词义辨析。句意：我曾希望我们的音乐会能振奋大家的精神。A. spirits精神；B. voices声音；C. hands手；D. memories记忆。根据上文“I’d hoped our concert would lift everyone’s”可知，作者希望音乐会能带来积极影响，振奋大家的精神。故选A。
48．考查动词词义辨析。句意：她不再认得我是奶奶的小“B”了，“B”是“书虫”的缩写，这是她因为我喜欢读书而给我起的绰号。A. trust信任；B. recognize认出；C. praise赞美；D. support支持。根据上文“Alzheimer’s had slowly erased the outgoing woman.”及下文“me anymore as Grandma’s little ‘B’”可知，奶奶患阿尔茨海默病，不再认得作者了。故选B。
49．考查名词词义辨析。句意：她不再认得我是奶奶的小“B”了，“B”是“书虫”的缩写，这是她因为我喜欢读书而给我起的绰号。A. skill技能；B. habit习惯；C. love爱；D. dream梦想。上文“bookworm”暗示作者对阅读的热爱，love符合语境。故选C。
50．考查名词词义辨析。句意：当我还是个孩子的时候，我常常蜷缩在她的腿上，她坐在木摇椅上给我读故事。A. stories故事；B. poems诗；C. letters信；D. news新闻。根据下文“My favorite was about a boy determined to save his friend, Nellie”可知，奶奶给作者读的是故事。故选A。
51．考查形容词词义辨析。句意：我最喜欢的是一个关于一个男孩决心拯救他患有严重疾病的朋友内莉的故事。A. common普通的；B. serious严重的；C. slight轻微的；D. rare稀有的。根据下文“Nellie wouldn’t survive past the summer”可知，内莉患有严重的疾病。故选B。
52．考查动词词义辨析。句意：在得知内莉活不过夏天后，男孩想出了一个计划——把树叶绑在树枝上，这样秋天就永远不会来了。A. forgot忘记；B. changed改变；C. hatched策划，想出；D. abandoned抛弃。根据下文“a plan”可知，指想出计划，hatch a plan意为“策划 / 想出一个计划”，符合男孩为拯救朋友制定方案的语境。故选C。
53．考查动词词义辨析。句意：当他工作时，他唱了一首歌，奶奶用轻柔、充满希望的哼唱再现了这首歌。A. taught教；B. recorded记录；C. reproduced再现；D. written写。根据下文“in a soft, hopeful hum”可知，奶奶用哼唱再现了这首歌。故选C。
54．考查动词词义辨析。句意：就这样，她激发了我对音乐的热爱。A. expressed表达；B. hidden隐藏；C. tested测试；D. inspired唤起，激发。根据下文“my love of music”可知，奶奶的行为激发了作者对音乐的热爱。故选D。
55．考查动词短语辨析。句意：现在，连我的歌声都无法打动她了。A. hold on坚持；B. give in屈服；C. get through使理解；D. look up查阅。根据上文“Alzheimer’s had slowly erased the outgoing woman.”以及“Now not even my singing could”可知，作者的歌声也无法触及患阿尔茨海默病的奶奶的意识、让她听懂、理解。故选C。
56．考查名词词义辨析。句意：突然，我想起了40多年来没听过的一首歌的曲调。A. lyrics歌词；B. tune曲调；C. rhythm节奏；D. beat节拍。根据下文“I sang them in a gentle falsetto”可知，作者想起了歌曲的曲调。故选B。
57．考查动词词义辨析。句意：奶奶露出了笑容。A. forced强迫；B. flashed闪现，露出；C. avoided避免；D. ignored忽视。根据下文“a smile”以及““So Nellie won’t go away!” she sang, finishing the lyrics.”可知，奶奶听到熟悉的曲调后露出了笑容。故选B。
58．考查名词词义辨析。句意：她看着我的眼睛，仔细端详我的脸。A. hair头发；B. clothes衣服；C. legs腿；D. face脸。根据上文“She looked into my eyes and studied my”可知，奶奶看着作者的眼睛，通过端详作者的脸认出了她。故选D。
59．考查名词词义辨析。句意：这是我和奶奶最后一次共享这样的时刻，多亏了一首我从未计划要唱的歌。A. moment时刻；B. gift礼物；C. lesson课程；D. promise承诺。根据上文“It was the last time my grandmother and I shared such a”可知，这里指作者和奶奶认出彼此、共同哼唱歌曲的珍贵时刻。故选A。
四、写作
60．【答案】One possible version:
My father shouted at us to run back to the hotel. He grabbed my hand and pulled me with him. As we reached the hotel gate, we heard a roaring sound behind us. Quickly, my father pushed us towards the stairs. Fear gripped us and we reached the first floor when we heard the roar of rushing water and glass breaking. My father yelled at us to keep climbing. We stopped on the fourth floor and looked down at the water below us. It had stopped rising. After some minutes, it began to drop.
We waited a long time before going downstairs. Hardly had the rushing water dropped when we saw the unrecognizable hotel gate. There was dirt and broken furniture everywhere. Some people who were caught in the water were either unconscious or burst into tears with pain. What we saw weakened our heart and we decided to help the victims after a narrow escape. Never had I had such a thrilling yet dangerous vacation before. The special trip to Penang was deeply impressed in my mind.
〖导语〗
本文以人物为线索展开，文章讲述了作者一家喜欢去海滩度假，一次在海边散步时，作者发现了大海的异常，海啸发生了。
1.段落续写：
①由第一段首句内容“我父亲大声叫我们跑回旅馆”可知，第一段可描写父亲看到风雨欲袭的场面后，想方设法带领全家人脱险。
②由第二段首句内容“我们等了很长时间才下楼”可知，第二段可描写海水退去后旅馆一片狼藉的景象和我们从中的感悟。
2.续写线索：在父亲带领下逃生——海啸退却——旅馆一片狼藉——灾后感悟
3.词汇激活
行为类
①对……大喊：shout at/yell at
②抓住：grab/seize/hold
③下降：drop/fall
情绪类
①害怕，恐惧：fear/ fright
②令人激动的：thrilling/exciting
【点睛】
[高分句型1] As we reached the hotel gate, we heard a roaring sound behind us.(运用了as引导时间状语从句)
[高分句型2] Some people who were caught in the water were either unconscious or burst into tears with pain. (运用了who引导限制性定语从句)
[高分句型3] What we saw weakened our heart and we decided to help the victims after a narrow escape. (运用了what引导主语从句)
61．【答案】My Dear Self,
I’m more than pleased to share something with you here.
I truly acknowledge your efforts — staying up late reviewing notes and practicing endlessly. Your biggest challenge is memory fatigue lately. Try 10-minute walks after studying to refresh your mind. Also, make a review schedule to avoid cramming.
Keep going! All these hard days will pay off. I believe you’ll walk into the exam room confidently and get the ideal result in the college entrance exam.
All the best,
Shine
本篇书面表达属于投稿征文。要求考生以Shine为署名给备考的自己写短文投稿，表达对自身努力的认可、分析挑战及应对方法，并对高考表达积极展望。
1、词汇积累
认可：acknowledge→recognize
疲劳：fatigue→tiredness
恢复：refresh→rejuvenate
理想的：ideal→perfect
2、句式拓展
简单句变复合句
原句：I truly acknowledge your efforts — staying up late reviewing notes and practicing endlessly.
拓展句：I truly acknowledge your efforts which include staying up late reviewing notes and practicing endlessly.
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