Unit 1 Time to Relax 基础达标卷(含解析) 2025-2026学年人教版英语八年级下册

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Unit 1 Time to Relax 基础达标卷(含解析) 2025-2026学年人教版英语八年级下册

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Unit 1 Time to Relax基础达标评价卷
一、单项选择
1.So far, I ________ three interesting movies to relax after exams.
A.watch B.watched C.have watched D.will watch
2.I usually go to the park ________ fresh air and enjoy the sunshine.
A.in order to get B.in order that get C.so that get D.such that get
3.—What do you often do to relax on weekdays
—I often ________ to soft music before going to bed.
A.listen B.listens C.listened D.listening
4.—Why do you always take a walk after dinner
—________ and keep fit at the same time.
A.Relax B.Relaxing C.To relax D.Relaxed
5.Lily usually ________ novels in her free time because she loves reading.
A.reads B.read C.reading D.readed
6.After a long week of hard work, I just want to ________ at home and do nothing.
A.relax B.study C.work D.exercise
7.When the teacher announced the holiday plan, the students talked ________ with excitement.
A.sadly B.happily C.nervously D.angrily
8.—Is going hiking a popular way to relax in your family
—Yes. We usually ________ it every weekend when the weather is nice.
A.accept B.avoid C.enjoy D.practice
9.I missed the beginning of the movie because I made a ________ mistake of taking the wrong bus.
A.careful B.careless C.useful D.useless
10.—Look! The park is full of people. Let’s ________ the lake and find a quiet place to sit.
—Good idea. I need to calm down after the busy week.
A.cross B.climb C.walk around D.clean up
11.After staying up late to finish the project, I felt really tired and needed to ________ for a whole day.
A.relax B.work C.study D.run
12.—Mom, I want to go to the concert this weekend. ________ you please give me some money
—Sure, but you ________ finish your homework first.
A.Could; must B.Should; must C.Must; should D.Could; mustn’t
13.It’s a good way to ________ pressure by sharing your feelings with your friends.
A.push B.reduce C.put D.pick
14.When you feel stressed, it’s important to remind ________ to take a break, which will make ________ easier to get through the day.
A.you; it B.yourself; it C.you; itself D.yourself; itself
15.—I feel bored. May I ________ the TV and watch a cartoon
—Go ahead. It can help you relax a little.
A.turn on B.turn up C.turn down D.turn off
16.Jack is so ________ that he always forgets to bring his headphones when he wants to listen to music to relax.
A.brave B.careless C.polite D.patient
17.Spending too much time on playing computer games is ________ to your eyes and also stops you from enjoying real relaxations.
A.helpful B.harmful C.useful D.wonderful
18.Many people ________ stress from work, so they try different ways to relax themselves.
A.suffer from B.begin with C.look after D.turn on
19.You ________ take some time to relax every day, even if you are very busy. It’s good for your health.
A.can B.should C.may D.will
20.Before you start your busy work, please ________ your mind by taking a deep breath and relaxing for a minute.
A.check B.clear C.find D.share
二、选词填空
用所给短语的适当形式完成句子。
listen to, hang out with, take a walk, feel stressed, stay at home, watch a movie, play sports, read a book, in order to, from now on
21.I often ________ soft music before going to sleep to help me fall asleep quickly.
22.When I ________, I usually talk to my best friend about my problems.
23.Let’s ________ our classmates this weekend and go to the amusement park together.
24.My grandparents ________ after dinner every day to keep healthy and relax.
25.I don’t want to go out today. I prefer to ________ and read a novel.
26.We decided ________ to relax after finishing the final exams.
27.________ keep fit and relax, many people choose to jog in the morning.
28.________, I will spend less time on my phone and more time on reading to relax.
29.It’s a good idea to ________ when you feel tired and need to escape from reality for a while.
30.Some people like to ________ to relax because they enjoy the excitement and teamwork.
三、根据汉语提示完成句子
31.到目前为止,我已经尝试了五种不同的放松方式。
So far, I ________ ________ five different ways to relax.
32.为了放松自己,她通常在周末去爬山。
________ ________ ________, she usually goes mountain climbing on weekends.
33.当我感到有压力时,我会和我的朋友出去闲逛。
When I ________ ________, I will ________ ________ ________ my friends.
34.你不应该花太多时间玩电脑游戏。
You ________ ________ too much time playing computer games.
35.我昨天看了一部有趣的电影来放松自己。
I ________ an interesting movie ________ ________ ________ yesterday.
36.散步是一种很好的放松方式,而且对健康有益。
________ ________ is a good way to relax, and it’s good for health.
37.更为重要的是,我们应该学会在忙碌的学习中找到时间放松。
________ ________ ________, we should learn to find time to relax during busy study.
38.他通过听古典音乐来缓解压力。
He ________ ________ ________ by listening to classical music.
39.我妹妹喜欢待在家里读书而不是出去玩耍。
My sister enjoys ________ ________ ________ and reading books rather than going out to play.
40.当你感到疲惫时,你最好停下来休息一下。
When you feel tired, you had better ________ ________ ________ ________.
41.We should relax ourselves every day. (改为否定句)
We ________ ________ ________ ourselves every day.
42.He often reads books to relax. (改为一般疑问句)
________ he often ________ books to relax
43.I watched a comedy last night. (改为一般疑问句,并作肯定回答)
________ you ________ a comedy last night
________, ________ ________.
44.There is something interesting to do to relax. (改为否定句)
There ________ ________ interesting to do to relax.
45.I feel relaxed after taking a walk. (对画线部分提问)
________ ________ you feel after taking a walk
参考答案
一、单项选择
1.C
【详解】句意:到目前为止,我已经看了三部有趣的电影来在考试后放松。
根据“So far”可知是现在完成时的标志,结构为have/has+过去分词,主语I用have,watch的过去分词是watched。
2.A
【详解】句意:我通常去公园呼吸新鲜空气、享受阳光。
“get fresh air”是动词短语,in order to后接动词原形表目的;in order that和so that后接从句,such that不单独使用。
3.A
【详解】句意:——你工作日经常做什么放松?——我经常睡前听轻柔的音乐。
“often”提示一般现在时,主语I是第一人称,谓语动词用原形listen。
4.C
【详解】句意:——你为什么总是饭后散步?——为了放松同时保持健康。
问句询问原因,用动词不定式表目的,To relax符合语境。
5.A
【详解】句意:莉莉通常在空闲时间读小说,因为她喜欢阅读。
“usually”提示一般现在时,主语Lily是第三人称单数,谓语动词用三单形式reads。
6.A
【详解】句意:辛苦工作一周后,我只想在家放松什么都不做。
根据“after a long week of hard work”可知需要放松,relax符合语境。
7.B
【详解】句意:当老师宣布假期计划时,学生们兴奋地开心交谈。
“with excitement”提示学生们心情开心,happily符合语境。
8.C
【详解】句意:——徒步旅行在你家是受欢迎的放松方式吗?——是的。天气好时我们通常每个周末都享受徒步。
根据语境,enjoy“享受”符合对徒步的态度。
9.B
【详解】句意:我错过了电影开头,因为我犯了坐错公交的粗心错误。
“taking the wrong bus”是粗心的表现,careless符合语境。
10.C
【详解】句意:——看!公园里全是人。我们绕着湖走找个安静的地方坐吧。——好主意。忙碌一周后我需要冷静下来。
根据“find a quiet place”可知是绕湖走,walk around符合语境。
11.A
【详解】句意:熬夜完成项目后,我感觉很累,需要放松一整天。
“felt really tired”提示需要放松,relax符合语境。
12.A
【详解】句意:——妈妈,这周末我想去演唱会。你能给我一些钱吗?——当然,但你必须先完成作业。
第一空“Could you please...”是委婉请求;第二空“must”表示必须遵守的要求。
13.B
【详解】句意:和朋友分享感受是缓解压力的好方法。
“pressure”需要被缓解,reduce“减少、缓解”符合语境。
14.B
【详解】句意:当你感到压力大时,提醒自己休息很重要,这会让你更容易度过一天。
第一空主语是you,宾语指代自身用反身代词yourself;第二空是固定句型make it+adj.+for sb. to do sth.,it作形式宾语。
15.A
【详解】句意:——我觉得无聊。我能打开电视看卡通片吗?——去吧。这能帮你稍微放松一下。
“watch a cartoon”需要打开电视,turn on符合语境。
16.B
【详解】句意:杰克太粗心了,他想听歌放松时总是忘带耳机。
“forgets to bring his headphones”是粗心的表现,careless符合语境。
17.B
【详解】句意:花太多时间玩电脑游戏对你的眼睛有害,也会让你无法享受真正的放松。
根据常识,长时间玩游戏对眼睛有害,harmful符合语境。
18.A
【详解】句意:很多人承受工作压力,所以他们尝试不同方式放松自己。
“stress from work”是承受的压力,suffer from“遭受、承受”符合语境。
19.B
【详解】句意:你应该每天抽时间放松,即使你很忙。这对你的健康有好处。
“it’s good for your health”提示这是建议,should“应该”符合语境。
20.B
【详解】句意:在开始忙碌工作前,请通过深呼吸放松一分钟来清空思绪。
“taking a deep breath”是为了清空思绪,clear“使清晰、清空”符合语境。
二、选词填空
21.listen to
22.feel stressed
23.hang out with
24.take a walk
25.stay at home
26.to watch a movie
27.In order to
28.From now on
29.read a book
30.play sports
【解析】
21.句意:我经常睡前听轻柔音乐帮助快速入睡。listen to后接音乐类名词,符合语境。
22.句意:当我感到压力大时,我通常和最好的朋友谈论我的问题。feel stressed“感到有压力”符合语境,主语I用原形。
23.句意:我们这周末和同学一起出去玩去游乐园吧。hang out with“和……闲逛”符合语境。
24.句意:我的祖父母每天饭后散步来保持健康和放松。take a walk“散步”符合语境,主语是复数,用原形。
25.句意:我今天不想出去。我更喜欢待在家里读小说。stay at home“待在家里”符合语境。
26.句意:我们决定考完试后看电影放松。decide to do sth.,watch a movie“看电影”符合语境。
27.句意:为了保持健康和放松,很多人选择早上慢跑。In order to“为了”后接动词短语,符合语境。
28.句意:从现在起,我会少花时间在手机上,多花时间阅读放松。From now on“从现在起”符合语境。
29.句意:当你累了需要暂时逃离现实时,看书是个好主意。read a book“看书”符合语境。
30.句意:有些人喜欢做运动放松,因为他们享受刺激和团队合作。play sports“做运动”符合语境。
三、根据汉语提示完成句子
31.have tried
【详解】“到目前为止”提示现在完成时,“尝试”用try,过去分词是tried。
32.To relax herself
【详解】“为了放松自己”用动词不定式表目的,relax oneself,主语是she,用herself。
33.feel stressed; hang out with
【详解】“感到有压力”是feel stressed;“和朋友出去闲逛”是hang out with,will后接动词原形。
34.shouldn’t spend
【详解】“不应该”是shouldn’t;“花时间做某事”是spend time doing sth.,shouldn’t后接动词原形。
35.watched; to relax myself
【详解】“昨天”提示一般过去时,watch的过去式是watched;“来放松自己”用动词不定式表目的,relax myself。
36.Taking a walk
【详解】“散步”作主语用动名词形式Taking a walk。
37.What is more
【详解】“更为重要的是”固定短语是What is more。
38.reduces his pressure
【详解】“缓解压力”是reduce pressure,主语he是第三人称单数,用reduces his pressure。
39.staying at home
【详解】“待在家里”是stay at home,enjoy后接动名词形式staying at home。
40.stop to have a rest
【详解】“停下来休息”是stop to have a rest,had better后接动词原形。
41.shouldn’t relax
【详解】含情态动词should的否定句,在should后加not,缩写为shouldn’t,后接动词原形relax。
42.Does; read
【详解】一般现在时主语he是第三人称单数,一般疑问句用助动词Does,谓语动词还原为read。
43.Did; watch; Yes; I did
【详解】一般过去时的一般疑问句用助动词Did,谓语动词还原为watch;肯定回答用Yes, I did。
44.isn’t anything
【详解】something在否定句中改为anything,is改为isn’t。
45.How do
【详解】对感受提问用How,原句是一般现在时,主语you用助动词do。

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