资源简介

时事热点健康运动-完形填空
Everyone 1 ill sometimes. What do you often do 2 you are ill Maybe I can give you some 3 .
When you are ill, you should have 4 good rest. You shouldn’t go to 5 or study. When you have a 6 , you can 7 down and rest. You should have 8 every morning. When you have a 9 , you have to go to the dentist. When you feel tired, you should go to bed 10 . When you are stressed out, you can 11 music. When you have some problems, you can ask your teachers and parents for help. They can help you to solve them. You should also eat more fruit and vegetables 12 healthy. When you have time, you should 13 often. You shouldn’t watch TV or play computer games 14 . If you follow these 15 , I think you can have a healthy lifestyle.
1．A．get B．getting C．gets
2．A．what B．when C．where
3．A．advices B．helps C．advice
4．A．an B．a C．/
5．A．work B．bed C．rest
6．A．head B．stomach C．stomach ache
7．A．look B．drink C．lie
8．A．breakfast B．lunch C．dinner
9．A．cold B．fever C．toothache
10．A．late B．later C．early
11．A．hear B．listen to C．listen
12．A．keep B．to keep C．keeping
13．A．eat B．stay C．exercise
14．A．too many B．many C．too much
15．A．questions B．competitions C．suggestions
How much physical activity do you do in a week Are you getting enough exercise 16 activity benefits your health in many ways. For example, people who often exercise are less likely to suffer from diseases. Scientists say people who exercise for just 150 minutes a week can reduce their risk of illness by 50%. It also 17 your mood and sleep quality.
Today, most of us are much less active than in the past because our activities are far less physical than the work our grandparents used to do. 18 , many of us spend seven hours or more just sitting in a chair each day. This lack of regular physical activity means that people burn fewer calories than in the past, so we need to make an effort to use up all our 19 . According to scientists, we need to do two and a half hours of exercise per week. This could be fast walking or cycling on a flat road.
Exercise can be 20 , but it doesn’t have to be. Team sports, such as football or basketball, can be cheap because all the players share the cost of the field. If you don’t want to spend any money at all, try one of the following activities. Go for a run; all you need is a pair of running shoes. If you take the bus, try getting off one stop 21 and walking the rest distance.
In brief, there are many easy ways of keeping fit. If we all recognize the value of doing this, we will live longer and be healthier.
16．A．Regular B．Healthy C．Outdoor D．Physical
17．A．relaxes B．protects C．increases D．improves
18．A．In a word B．In fact C．In addition D．In brief
19．A．energy B．time C．money D．chances
20．A．cheap B．expensive C．easy D．difficult
21．A．later B．more C．earlier D．less
通读下面短文，掌握其大意，然后在各题所给的四个选项(A、B、C和D)中选出一个最佳选项。
Three years ago, I moved to a new town. I didn’t know anyone in the area, so I decided to do some exercise to meet 22 people. However, I felt really unfit (不健康). I 23 doing different kinds of sports, but I did them all 24 . I found an answer to all my 25 by going for a walk.
A neighbor of mine invited me to go on a 26 in the mountains. I didn’t say 27 at once, because it didn’t sound very interesting. However, I decided it could be good 28 for me, so I went along. This was the 29 of my love of hiking.
At first, I had to walk slowly 30 I wasn’t very fit. However, I changed a lot soon and now I can walk quite 31 for hours. I began to feel so much 32 . While I was on a hike with a group of people one weekend, I met Manna. She’s now my 33 . We go hiking once or twice a month and we love it.
You don’t have to do anything 34 to start hiking. You only have to know how to walk and most people can do that. However, you have to buy a pair of nice 35 so you don’t hurt your feet. Hiking is a great way to 36 our beautiful country. And you never know perhaps you can find true love, too.
22．A．young B．new C．rich D．famous
23．A．mind B．stand C．tried D．forgot
24．A．badly B．happily C．slowly D．easily
25．A．needs B．questions C．letters D．problems
26．A．drive B．visit C．ride D．walk
27．A．sorry B．thanks C．yes D．hello
28．A．time B．exercise C．work D．news
29．A．beginning B．success C．reason D．result
30．A．because B．unless C．until D．before
31．A．well B．hard C．fast D．far
32．A．worse B．luckier C．busier D．better
33．A．sister B．cousin C．wife D．child
34．A．important B．special C．serious D．necessary
35．A．glasses B．pants C．gloves D．shoes
36．A．share B．waste C．enjoy D．build
阅读下面语篇，从各小题所给的A、B、C三个选项中，选出最佳选项。
In the past, I had bad living habits. I liked eating hamburgers and potato chips and I 37 took exercise. Once, I felt really bad, 38 I went to the hospital. There, the 39 looked at me and said, “You really need to take care of yourself, or something terrible may 40 .”
That was a turning point for me. The words 41 me a lot. So I started taking my health 42 by eating healthily and doing exercise. After I felt comfortable with those things, I 43 to take those things to the next level (水平).
I joined a group with many excellent runners. They are all 44 and they helped me step by step on my running journey, from my first 5km-race to the marathon (马拉松). Things are very 45 now. I no longer need to 46 my health. And my mind and my mood are always happy. Running has its own way of telling me how wonderful life is.
37．A．often B．usually C．never
38．A．though B．but C．so
39．A．doctor B．driver C．guest
40．A．leave B．happen C．break
41．A．trusted B．knew C．touched
42．A．seriously B．beautifully C．politely
43．A．forgot B．decided C．waited
44．A．friendly B．similar C．loud
45．A．difficult B．different C．important
46．A．hear from B．find out C．worry about
Peter is a quiet boy. He likes playing computer games a lot and stays up late at night much often. He gets up so late that he seldom has time for 47 , so he usually feels very 48 and tired in class. His mother worries much 49 him. He needs to have good habits in his life.
With the 50 of his mother, he studies hard and seldom goes to bed late at night. He gets up early and goes to school with a good breakfast. Last month he 51 a basketball team in his school. At first, the teacher asked them to practice 52 around the court. It was hard for him to run for such a long time. He was out of breath and wanted to 53 . His teammates encourage (鼓励) him, “Keep on, and you’ll do better.” 54 a few days’ training, he began to have fun playing basketball. He found it difficult to get points in the game, 55 he never stopped trying.
Now Peter becomes very tall and strong. “It’s exciting to play basketball every day. Sports keep me 56 and build me up. It also helps me make lots of friends.”
47．A．breakfast B．lunch C．supper D．dinner
48．A．well B．weak C．excited D．active
49．A．with B．for C．about D．at
50．A．habit B．event C．success D．help
51．A．joined B．made C．decided D．brought
52．A．playing B．to play C．running D．to run
53．A．grow up B．cheer on C．stay away D．give up
54．A．After B．Because C．Whether D．As
55．A．and B．but C．so D．or
56．A．exciting B．unhappy C．active D．tired
Mr. Zhao works in a school. He’s 57 kind teacher. Now he’s showing some pictures to his students. “Look at these 58 . We should eat healthy food. And we should play sports.” Mr. Zhao says.
“My mother likes 59 vegetable salad (沙拉) for us. And it’s healthy.” Li Hua says. “We should also drink much 60 . Don’t eat too many hamburgers. That’s 61 for our bodies.” Wu Lei says. “I don’t love to drink water. 62 I like juice very much. Can I drink 63 every day ” Chen Jie asks. “No, you can’t. Because too much juice 64 not good for you. We should drink water every day.” Mr. Zhao answers. “We should 65 exercise every day. I like football very much. It is easy 66 me.” Wang Tao says. “I like football, too.” Li Ming says.
57．A．an B．a C．the D．/
58．A．pictures B．games C．clothes D．umbrellas
59．A．dividing B．making C．deciding D．swimming
60．A．water B．cake C．bread D．noodles
61．A．healthy B．clear C．bad D．fresh
62．A．Or B．But C．After D．Next
63．A．them B．their C．it D．its
64．A．is B．are C．be D．am
65．A．play B．ask C．jump D．do
66．A．in B．on C．for D．by
Different people have different hobbies. Some 67 reading books, some like swimming and others like collecting things.
Do you want to 68 my hobbies I like singing and 69 the “red songs”, like my grandparents. I think these songs sound very great. I can sing 70 red songs like I Love You China, and Learn From Lei Feng. When I sing these songs, I always have a feeling of pride (自豪). Sometimes 71 grandpa tells me stories (故事) behind the songs to help me understand (理解) them better.
Besides (此外), I think playing sports every day is very 72 . Doing sports helps 73 to be healthy (健康的). I like playing basketball. There is so much 74 in it. I also like playing it with my classmates in PE class. It’s teamwork (团队合作). Everyone 75 to work together. I can also make many 76 in basketball games.
67．A．write B．like C．take D．stop
68．A．know B．have C．ask D．see
69．A．listening to B．listening for C．listening D．listening of
70．A．much B．many C．a lot D．little
71．A．her B．his C．mine D．my
72．A．nervous B．different C．polite D．important
73．A．we B．I C．me. D．they
74．A．fun B．difficulty C．classmates D．grandpa
75．A．is needing B．needed C．needs D．need
76．A．friends B．friend C．friendly D．friendes
Do you know Jenny Let me introduce her to you. Jenny is my 77 daughter. She is my cousin and classmate. We are in the same class, Class 7.
Jenny’s favourite colour is red, so she is always in a red T-shirt. I like red best, too. Jenny 78 maths. Because she thinks it is a little 79 and she can’t work out the problems. But I like maths very much. I have 80 interesting books about it at home. I’m ready to share them with her.
Jenny has several good eating 81 . She eats fresh fruit and vegetables every day. She likes hamburgers, but she seldom (极少) eats 82 . She also likes cola, but it contains (包含) too much sugar. She always 83 they are not healthy food.
Jenny loves 84 very much. Volleyball attracts (吸引) her most and she plays it very well . She sometimes plays it with her friends in the afternoon. She wants 85 a great volleyball player. As for me, I like ping-pong and I enjoy playing it after class.
Both Jenny and I eat healthy food and like doing exercise, 86 we have strong bodies. Do you have any good ideas to keep healthy Let’s share!
77．A．father’s B．teacher’s C．uncle’s D．brother’s
78．A．likes B．knows C．doesn’t know D．doesn’t like
79．A．difficult B．interesting C．easy D．special
80．A．few B．much C．many D．no
81．A．hobbies B．habits C．hopes D．happiness
82．A．it B．its C．they D．them
83．A．says B．talks C．speaks D．tells
84．A．presents B．classes C．meetings D．sports
85．A．to like B．to be C．to have D．to save
86．A．and B．so C．but D．or
John Hunt is a famous writer and he works at home. He is 87 from many writers. Why Because he likes going outside and 88 . For example, he often runs, goes camping and goes skateboarding. 89 his healthy lifestyle (生活方式), he is very happy. And he is 90 in good health. How can he keep 91 He tells us three pieces of advice (建议). First, keep exercising every day. He gets up at 6:00 a.m. and runs 92 one hour every morning. And he walks to mountains three times a week. So don’t be lazy. Second, remember to have 93 . It is very important. For him, he always has lots of porridge, bread or milk after doing morning exercises. Then 94 after working. Don’t worry too much about your work. It isn’t 95 for your health. You can 96 listening to music or walking with friends if you have time.
87．A．same B．different C．popular D．smart
88．A．exercising B．talking C．writing D．reading
89．A．So B．Because C．Because of D．In fact
90．A．sometimes B．hardly C．never D．always
91．A．health B．healthy C．quiet D．loud
92．A．for B．with C．from D．between
93．A．meal B．supper C．breakfast D．lunch
94．A．relax B．talk C．practice D．leave
95．A．bad B．good C．important D．cool
96．A．choose B．make C．spent D．try
阅读下面短文，从每题所给的 A、B、C、D 四个选项中选出可以填入空白处的最佳选项。
I work in the cosmetic (化妆品) business, an industry focused on making people 97 attractive and younger. However, putting creams 98 your face is only part of the answer; it is important that we keep fit and healthy. For me, 99 keeps me looking and feeling good. It helps my whole body, not just my legs and lungs (肺).
At the beginning, I 100 running as a sport because of long working hours and lots of nights away in hotels. What other sport can be 101 at any time of the day or night, in any town and with the least equipment I had a lot of work 102 , many business lunches and drank too much. I guessed I was on the 103 list! To my surprise, after two months’ running, I began to eat in a 104 way, sleep better, feel more relaxed, and more able to 105 everyday stresses. Running gave me a means to control my own life and a sense of well-being.
When I started I didn’t think about 106 , I just enjoyed running. After one or two miles I would stop and walk. I tried to 107 this about four times a week. It took several months to run six miles. Although I wasn’t 108 , I was quick to appreciate the changes in both mind and body; as I got stronger, I ran 109 .
Now I’ve been running for more than three years and have entered several half-marathons. I’ve decided. I run to enjoy living 110 maybe I live to enjoy running. 111 the case is, I expect I’ll still be on the roads when I’m sixty!
97．A．sound B．smell C．look D．taste
98．A．in B．on C．to D．off
99．A．running B．walking C．skating D．boating
100．A．regarded B．chose C．acted D．described
101．A．practiced B．shared C．avoided D．organized
102．A．interests B．abilities C．pressures D．questions
103．A．guest B．staff C．wish D．danger
104．A．free B．proper C．direct D．terrible
105．A．talk about B．deal with C．put away D．care for
106．A．speed B．health C．safety D．victory
107．A．support B．discuss C．repeat D．cancel
108．A．on my own B．in trouble C．on business D．in a hurry
109．A．more slowly B．earlier C．more carefully D．faster
110．A．but B．so C．or D．for
111．A．Whatever B．Whoever C．However D．Whenever
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参考答案
1．C 2．B 3．C 4．B 5．A 6．C 7．C 8．A 9．C 10．C 11．B 12．B 13．C 14．C 15．C
16．A 17．D 18．B 19．A 20．B 21．C
22．B 23．C 24．A 25．D 26．D 27．C 28．B 29．A 30．A 31．C 32．D 33．C 34．B 35．D 36．C
37．C 38．C 39．A 40．B 41．C 42．A 43．B 44．A 45．B 46．C
47．A 48．B 49．C 50．D 51．A 52．C 53．D 54．A 55．B 56．C
57．B 58．A 59．B 60．A 61．C 62．B 63．C 64．A 65．D 66．C
67．B 68．A 69．A 70．B 71．D 72．D 73．C 74．A 75．C 76．A
77．C 78．D 79．A 80．C 81．B 82．D 83．A 84．D 85．B 86．B
87．B 88．A 89．C 90．D 91．B 92．A 93．C 94．A 95．B 96．D
97．C 98．B 99．A 100．B 101．A 102．C 103．D 104．B 105．B 106．A 107．C 108．D 109．D 110．C 111．A
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