资源简介

时事热点身心健康-完形填空
Hi, I am Lin Tao. I’m a middle school 1 . In the past, I had some bad 2 . I hardly had breakfast 3 I usually got up late. I didn’t like exercising and I 4 exercised once a month. In the evening, I always watched TV 5 more than two hours. Then I 6 the Internet. I liked to 7 computer games. So I often 8 up late. My parents thought staying up late was bad for my health, so they were not 9 with that.
One day, I fainted (昏倒) in a PE class. When I 10 , I was in the hospital. The doctor said that my classmates sent 11 there. He also said that I was in poor (差的) 12 . Then he told me to eat breakfast every day and do 13 exercise.
From then on, I 14 to give up my bad habits. Now I usually get up early and have a good breakfast. After school, I 15 play sports with my friends. It’s fun and good for my health.
1．A．student B．teacher C．farmer D．worker
2．A．activities B．habits C．buildings D．programs
3．A．although B．that C．because D．if
4．A．only B．least C．quite D．never
5．A．after B．for C．through D．below
6．A．waited B．swung C．bought D．used
7．A．play B．work C．teach D．watch
8．A．cut B．got C．stayed D．put
9．A．happy B．bored C．afraid D．different
10．A．got up B．felt like C．woke up D．went out
11．A．me B．her C．him D．us
12．A．percent B．difference C．magazine D．health
13．A．few B．many C．more D．less
14．A．asked B．decided C．stopped D．disliked
15．A．always B．once C．ever D．never
阅读短文,理解其大意,从A、B、C、D四个选项中选出可以填入空白处的最佳选项。
Good health is very important. Everyone should do all he or she can 16 healthy. Being in good health means having both the body and the mind in good order, free from illness and pain. Good food, enough water, cleanliness and enough 17 all help in keeping our machines (机器) running as they should.
Food is very important. It gives what we need for keeping good health. It gives us energy for work and play. No food gives 18 we need. We should eat different kinds of food. Having enough food is not the same as having the right food.
The water we drink helps wash away wastes forming inside our bodies. It also 19 for the water we lose when we perspire (流汗). In fact, more than half of our body is water. We must drink enough to replace (替换) what we lose.
We feel 20 and look better when we are clean. Taking a shower every one or two days is good for most of us. Brushing our teeth is a(n) 21 part of keeping clean.
Sleep is the best kind of rest. Growing children need more 22 than grown-ups. Children’s bodies not only have to be repaired, but also have to 23 . No one’s body can grow bigger properly while he or she is working, playing and wearing it out (疲劳).
It is 24 to work for good health. Millions of years ago, people could live about 25 20 years. Now people can live about 70 years.
16．A．keep B．to keep C．keeps D．keeping
17．A．rest B．happiness C．sadness D．fun
18．A．something B．anything C．everything D．nothing
19．A．uses up B．makes up C．stays up D．eats up
20．A．good B．well C．fine D．better
21．A．important B．easy C．difficult D．simple
22．A．time B．sleep C．water D．food
23．A．grow B．eat C．drink D．play
24．A．useless B．useful C．perfect D．careful
25．A．only B．through C．seldom D．almost
阅读下面短文，掌握其大意，然后从各题所给的 A、B、C、D 四个选项中选出一个最佳答案。
Health is very important to us. We should try our best to keep fit. There are many ways to 26 healthy.
First, we should have a balanced diet. We need to eat 27 fruits, vegetables, meat, and grains. Don’t eat too much junk food 28 hamburgers and chips. They are not good 29 our health.
Second, we should do exercise regularly. We can 30 in the morning or play ball games after school. Exercise can make us strong and 31 . It also helps us relax.
Third, we need to have enough 32 . We should sleep at least eight hours a night. A good sleep can make us 33 and ready for a new day.
Finally, we should keep a good mood. Don’t get angry 34 . A happy mood can also help us stay healthy.
If we follow these rules, we can keep fit and live a 35 life.
26．A．stay B．make C．have D．take
27．A．a lot B．a little C．some D．many
28．A．as B．like C．with D．for
29．A．at B．with C．for D．to
30．A．run B．running C．to run D．runs
31．A．health B．healthy C．unhealthy D．healthily
32．A．food B．exercise C．sleep D．time
33．A．tired B．energetic C．hungry D．thirsty
34．A．easy B．easily C．hard D．hardly
35．A．happy B．unhappy C．sad D．angry
Gary is a 17-year-old high school student. He has lots of 36 habits (习惯). He likes to use the Internet for fun at night, and he usually 37 late. When he feels sleepy, he drinks some coffee. 38 he goes to bed late, he usually gets up late the next morning and arrives at school late. For breakfast, he always eats junk food 39 hamburgers. And he 40 exercises. He doesn’t like to exercise at all. These bad habits are not good for his body or his mind. He often feels 41 and sometimes he can’t think quickly. He is worried about his health and decides to do 42 . “I’ll try not to spend too much time on the 43 ,” he says. “I’ll get up early and 44 in the park at least three times a week. And I’ll 45 to eat healthy food. People say ‘old habits die hard’, but I must make my old habits die.”
36．A．big B．small C．bad
37．A．stays up B．goes out C．eats out
38．A．And B．Because C．But
39．A．with B．about C．like
40．A．always B．often C．never
41．A．tired B．healthy C．lucky
42．A．something B．nothing C．anything
43．A．homework B．television C．computer
44．A．sit B．exercise C．read
45．A．leave B．seem C．try
Are you sleeping well these days Some people fall asleep as soon as their head falls on the pillow (枕头), but others stay 46 after lying for hours in bed. According to scientists, you can train your brain to fall asleep 47 .
Your brain likes doing something at a certain 48 . If your bedtime and wake-up time often 49 , your body will have trouble controlling its biological clock. For this 50 , you’d better go to bed and get up at the same time every day.
51 you can’t fall asleep in 20 or 30 minutes, get up and do something else. It may only take you five minutes to get 52 , or it may take you an hour. But don’t spend that time turning over in bed again and again, or your brain will connect your bed with the 53 of worry.
It’s also important to change your attitude (态度) to sleep. Many people think that sleep is the least important thing on their to-do list. They may 54 late to read a novel or watch a TV show. This, however, can make them feel 55 the next day. Always remember: Only a good night’s sleep will make you feel relaxed and active and get you ready for tomorrow.
46．A．alone B．awake C．afraid D．alive
47．A．slowly B．clearly C．badly D．quickly
48．A．time B．way C．place D．level
49．A．keep B．work C．spend D．change
50．A．action B．progress C．reason D．result
51．A．If B．Before C．Though D．So
52．A．weak B．sleepy C．normal D．happy
53．A．beginning B．feeling C．meaning D．opening
54．A．help out B．turn down C．stay up D．come out
55．A．surprised B．relaxed C．pleased D．tired
阅读短文，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。
Max lives a healthy, happy life. He loves going on wonderful adventures (冒险) in his town and 56 different foods.
Every morning, Max 57 early to have his favourite breakfast: a big bowl of porridge with some fruit and an egg. He thinks that a good 58 to the day is eating something delicious and healthy.
After school, Max loves to help his mum in the 59 . They cook different kinds of foods, like pancakes with 60 and vegetables. Max finds that 61 is not only about making food but also about sharing love and laughter with family.
At weekends, Max and his friends often go on adventures. They like 62 the farmers’ gardens. There they can help pick fresh (新鲜的) fruits from the 63 and water the vegetables. They even 64 their own plants in some small gardens. It is a little tiring but makes 65 lives more fun.
Max also knows that a healthy lifestyle is 66 . So, he enjoys jogging with his dad in the park. They enjoy the fresh air there and it helps them stay 67 . Every evening, he drinks a warm glass of 68 . He can always have a good sleep by drinking milk. Before bed, he brushes (刷) his 69 to keep them clean and healthy. It’s a 70 way to end (结束) a day full of delicious food and fun adventures. With his healthy lifestyle, Max is sure to live a long and happy life.
56．A．fixing B．selling C．trying D．borrowing
57．A．stays up B．wakes up C．takes place D．takes turns
58．A．match B．point C．start D．answer
59．A．kitchen B．school C．library D．garden
60．A．snow B．meat C．ice D．paint
61．A．writing B．chatting C．learning D．cooking
62．A．cleaning B．drawing C．visiting D．changing
63．A．trees B．boards C．trains D．bowls
64．A．help B．design C．open D．grow
65．A．his B．their C．our D．your
66．A．endless B．special C．difficult D．important
67．A．fit B．busy C．full D．smart
68．A．tea B．juice C．milk D．cheese
69．A．sheep B．teeth C．shoes D．glasses
70．A．wrong B．tiring C．long D．perfect
Being healthy is important for each of us. But how do you keep healthy Here are some 71 for you.
First, you have to 72 well. But eating well doesn’t mean eating 73 meat. You can’t eat a lot of hamburgers or ice-cream. You must say no to 74 food. A good 75 can help you keep in good health. Exercise more in your free time. There are many ways to exercise like running and 76 . You may say you don’t have much free time to 77 . Why not go to work on your bikes If your home is not too 78 from your workplace, riding to work is a good idea. So let’s leave our cars at home and use our bikes to exercise.
Remember to go to bed early. Don’t 79 late in the evening. You 80 8 hours’ sleep every night to keep healthy.
If you follow the tips above, you will start to live healthily.
71．A．gifts B．money C．ways D．hobbies
72．A．practise B．eat C．grow D．play
73．A．many B．much C．little D．few
74．A．unhealthy B．healthy C．empty D．delicious
75．A．dream B．plan C．show D．diet
76．A．swimming B．singing C．reading D．sleeping
77．A．eat B．read C．sleep D．exercise
78．A．far B．near C．across D．away
79．A．stay up B．get up C．take place D．grow up
80．A．pick B．stay C．need D．join
先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。
Some people like smoking in their daily life. Everyone knows that 81 is harmful to people’s health. Smoking makes people’s teeth yellow. Smoking is bad for the lungs. Smoking can make people 82 , such as coughing and even cancer. 83 terrible! We should stay away from smoking 84 . We should say no to smoking. But some people think smoking is good for them to 85 . They don’t want to give up smoking. It’s said that about half of the men in China smoke. 86 some students have the habit of smoking.
Today more and more people begin to know how 87 this problem is, but they don’t 88 smoking. Some people think it is cool to smoke. Some think that smoking 89 help them relax.
In fact, smoking does great 90 to people. First smoking causes 91 problems. Some people always cough 92 they smoke quite a lot. The most serious illness caused by smoking is lung cancer. 93 , smoking wastes (浪费) money. Some people spend a lot of 94 on smoking every year. Third, smoking may cause dangerous fires.
To keep healthy, we should give up the 95 habit. Please stop smoking at once.
81．A．drinking B．smoking C．fighting D．crying
82．A．ill B．good C．strong D．kind
83．A．What B．What a C．How D．How a
84．A．at first B．at least C．at last D．at once
85．A．relax B．cheer C．finish D．find
86．A．Still B．Even C．Just D．Only
87．A．easy B．exciting C．worried D．serious
88．A．stop B．begin C．give D．have
89．A．must B．mustn’t C．can D．can’t
90．A．pity B．harm C．example D．hurt
91．A．suggestion B．headache C．dream D．health
92．A．because B．so C．but D．and
93．A．First B．Second C．Third D．Fourth
94．A．money B．time C．messages D．feelings
95．A．good B．big C．bad D．small
Do you like going for a vacation Yes But you can’t leave your study or work. 96 , there is another kind of vacation. It is a mental (精神的) vacation. 97 can we have a mental vacation It is not difficult at all. Here are some ways.
Reading a book in bed is a great way and it can make you feel relaxed, and be ready to face the things that are outside your 98 door. Your bed is a warm, comfortable and quiet place for you. Getting lost in a good book is a 99 way to forget your problems.
100 is also a kind of vacation. To make it more enjoyable, 101 you go to bed at night, think about the things you enjoyed in the past or about the things you want. Don’t think about bad or unhappy things.
Look out of the window. 102 a cup of coffee or tea, close the door and take a mental rest. You can make 103 day dream a bit. You can watch some people walking around, and enjoy birds, trees and clouds for a few 104 .
All in all, a mental vacation gives you a rest from work or studies, and also makes you forget your problems, just like a 105 vacation. So next time, if you want to relax but you don’t have enough time or money, please try these ways.
96．A．Clearly B．Truly C．Luckily D．Differently
97．A．When B．Where C．How D．Why
98．A．bedroom B．washroom C．kitchen D．living room
99．A．necessary B．terrible C．fantastic D．unlucky
100．A．Cooking B．Singing C．Sleeping D．Walking
101．A．after B．because C．if D．before
102．A．Share B．Touch C．Get D．Send
103．A．you B．your C．yours D．yourself
104．A．weeks B．days C．hours D．minutes
105．A．fantastic B．creative C．different D．boring
根据短文内容，从A、B、C、D四个选项中选出一个能填入相应空格内的最佳答案。
“It looks so good on you,” said my fiend. I was trying on a dress. Then the topic of the conversation turned to losing weight.
I wanted to become beautiful and slim (苗条的). So I made up my mind to go on a 106 . I didn’t eat my lunch. Some people asked me where my lunch was. I made up excuses. I did the same with breakfast. I 107 to my dad that I had eaten my bread, but I fed it to the cat. My weight dropped fast, 108 when I looked at myself in the mirror I still thought I was not thin enough.
109 , dark circles appeared under my eyes. I wore thick clothes in hot weather, but I was still 110 . That didn’t matter. I still needed to be thinner. About a month 111 I bought the dress, I tried it on again, and it became too large for me. My mother told me to look in the mirror. I could see my deep eye sockets (眼窝). That was the day I 112 how ill I was.
I went to see a doctor, the doctor gave me some 113 . It took me one year to become healthy. Sometimes I want to go back to be thin, but I will never do 114 I did again. It’s not worth it. Please don’t go on a diet when you’re young. You will suffer a lot if you are too thin. Don’t compare 115 with others. Try to love yourself for who you are, not for what you look like.
106．A．journey B．hobby C．diet D．picnic
107．A．told B．lied C．listened D．turned
108．A．so B．because C．and D．but
109．A．Amazingly B．Luckily C．Actually D．Finally
110．A．hot B．cold C．warm D．wet
111．A．before B．when C．after D．since
112．A．remembered B．realized C．forgot D．regretted
113．A．advice B．spirit C．lessons D．plans
114．A．when B．why C．what D．who
115．A．myself B．yourself C．herself D．itself
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参考答案
1．A 2．B 3．C 4．A 5．B 6．D 7．A 8．C 9．A 10．C 11．A 12．D 13．C 14．B 15．A
16．B 17．A 18．C 19．B 20．D 21．A 22．B 23．A 24．B 25．A
26．A 27．C 28．B 29．C 30．A 31．B 32．C 33．B 34．B 35．A
36．C 37．A 38．B 39．C 40．C 41．A 42．A 43．C 44．B 45．C
46．B 47．D 48．A 49．D 50．C 51．A 52．B 53．B 54．C 55．D
56．C 57．B 58．C 59．A 60．B 61．D 62．C 63．A 64．D 65．B 66．D 67．A 68．C 69．B 70．D
71．C 72．B 73．B 74．A 75．D 76．A 77．D 78．A 79．A 80．C
81．B 82．A 83．C 84．D 85．A 86．B 87．D 88．A 89．C 90．B 91．D 92．A 93．B 94．A 95．C
96．C 97．C 98．A 99．C 100．C 101．D 102．C 103．D 104．D 105．A
106．C 107．B 108．D 109．D 110．B 111．C 112．B 113．A 114．C 115．B
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