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(共25张PPT)
Unit 7 Ways to be healthy
Lesson 4 Tim's healthy lifestyle
★学习目标：
掌握与健康生活方式相关的重点词汇与短语，能进行简单的对话交流与讨论。
引导学生树立健康生活观念，培养良好习惯，关注身心健康。
Warming up
How to live a healthy life
Reading
Habit Good Bad
eating breakfast every day
eating a large amount of sweet foods
sleeping eight to ten hours a day
playing sports at least twice a week
having a cold drink right after exercising
looking at your phone for more than three hours a day
Do you have the following habits Do you think these habits are good or bad
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Dear Diary,
Good exercise, enough sleep, and a balanced diet can help us build a strong body. A healthy body helps me live a better life.
Thanks to Ben’s efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier.
Read the diary and answer the question.
建造;建设
多亏;由于
身体的;物理的
I cut down on my video and game time. I’m getting nine hours of sleep a night. Having enough sleep is very important. It helps me do well in school.
I am developing healthier eating habits. Healthy foods include vegetables, fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often.
A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. Simple choices can make a huge difference!
Tim
Read the diary and answer the question.
减少
包含
大量的;充足的
代替
They are good exercise, enough sleep and a balanced diet.
Read the diary and answer the question.
According to Tim, what are three ways to be healthy
Read the diary again and complete the mind map.
Tim’s
lifestyle
_______________
enough sleep
good exercise
___________________________________________________
healthy foods and drinks:
__________________________________
daily exercise:
____________________________________
go for a walk, play badminton or tennis
a balanced diet
vegetables, fruits, milk, eggs, meat and fish
cut down on the video and game time, get nine hours of sleep a night
Language points
thanks to：多亏、由于
整体作介词，后面只能接名词/代词/动名词，不能接句子。
Thanks to Ben’s efforts, he and I exercise every day after school.
多亏了本的努力，他和我每天放学后都会锻炼。
thanks to 多亏；由于 介词短语，表原因 例：Thanks to you, I’m healthy.
（多亏了你，我身体很健康。）
thanks for 因……感谢 表感谢 例：Thanks for helping me.
（谢谢你的帮助。）
because of 因为 介词短语，可替换thanks to 例：Because of rain, we stay home.
（因为下雨，我们待在家里。）
Thanks to Ben’s efforts, he and I exercise every day after school.
多亏了本的努力，他和我每天放学后都会锻炼。
effort：努力（可数名词），常用复数efforts表“多次/方努力”。
make an effort 作出一次努力
例：He makes an effort to sleep early at night.（他努力晚上早睡。）
make efforts 作出努力（多次 / 多方）
例：She makes efforts to eat more vegetables.（她努力多吃蔬菜。）
常用搭配：
make an effort/efforts to do sth. 努力做某事
例：I make an effort to exercise every day.（我每天努力锻炼。）
Thanks to Ben’s efforts, he and I exercise every day after school.
多亏了本的努力，他和我每天放学后都会锻炼。
put effort into (doing) sth. 在某事上付出努力
例：He puts effort into running.（他努力跑步。）
spare no effort to do sth. 不遗余力做某事
例：She spares no effort to keep healthy.（她不遗余力地保持健康。）
without effort 毫不费力地
例：He can do it without effort.（他毫不费力就能做到。）
include： v.包含；包括
不用于进行时。其后可接名词、代词或动词-ing 作宾语,不可接动词不定式。
拓展：include / including / included
Healthy foods include vegetables , fruits, milk, eggs, meat, and fish.
健康食品包括蔬菜、水果、牛奶、鸡蛋、肉类和鱼类。
include 动词 句中作谓语 主语+include+宾语 例：Healthy foods include fruits.
（健康食品包括水果。）
including 介词 名词前面 including+名词 例：I eat healthy foods, including fruits.
（我吃健康的食物，包括水果。）
included 形容词 名词后面 名词+included 例：I eat healthy foods, fruits included.
（我吃健康的食物，包括水果。）
of course： 当然
用于加强语气，可放句首/句中/句末。Of course= Sure. = Certainly.
例：—Can you help me （你能帮我吗？）
—Of course. / Sure. / Certainly.（当然可以。/ 当然。/ 没问题。）
plenty of：大量；充足
修饰可数名词复数/不可数名词，同义表达：a lot of/lots of。
例：She eats plenty of vegetables. = She eats a lot of vegetables.
她吃很多蔬菜。
single：adj. 单一的（在此起强调作用）
every single day：每一天（比every day语气更强）
例：I go to bed early every single day.（我每一天都早睡。）
Of course, I drink plenty of water every single day.
当然，我每天都喝很多水。
拓展：single作形容词时的其他含义
单人的 例：I live in a single room.（我住在一个单人间。）
单身的;未婚的 例：I want a single ticket.（我想要一张单程票。）
单程的 例：My brother is single.（我哥哥是单身。）
choice： n.选择；挑选；选择权
make a choice 做出选择
have no choice but to do sth. 除了做某事外别无选择
instead of：代替；而不是。of是介词，后面如果接动词，必须用doing。
A healthy lifestyle is about healthy choices. Drink water instead of soft drinks.
健康的生活方式在于做出健康的选择。喝水代替喝软饮料。
instead 副词：代替；反而；相反 句首/句末，后面不接东西 例：I don’t drink cola. I drink water instead.
（我不喝可乐，相反我喝的是水。）
instead of 介词短语：代替；而不是 后面必须接名词/doing 例：I drink water instead of cola.
（我喝水代替喝可乐。）
A Don’t just eat the food you ______________ (love/hate). You should have a
balanced diet.
B Don’t eat too ______________(quickly/slowly). Your stomach may hurt.
C Don’t play on your phone before you sleep. That makes it ____________ (easy/
difficult) for you to fall asleep.
D Go to bed early and get up ____________ (early/late).
E ____________ (Warm up/Sit for a while) before exercising. It is safer for your
body.
Here are some tips for a healthy lifestyle. Fill in the blanks.
love
quickly
difficult
early
Warm up
Simple choices can make a huge difference. Think about your lifestyle and write about it.
I’m developing a healthy lifestyle...
Exercise
根据汉语意思完成句子
1.每年夏天南方会下大量的雨吗？
Is there _________________ rain in summer in the south every year
2.我当然会去这次聚会，而且我会玩得很开心。
________________ I will go to the party and I will have a great time.
3.现在大多数人用发信息代替写信。
Now most people send messages __________ of __________ letters.
Of course
instead
plenty of
writing
根据括号所给内容填空
1. Our school ____________ (build) two more teaching buildings two years ago.
2. I am sorry to hear that you have difficulty in making ____________ (choose).
3. Eating ________ (little) meat and exercising more are good for people.
4. We should keep a good ___________ (choose) for healthy food.
choices
less
built
choice
Homework
★Homework
Write an article describing your healthy lifestyle with the title "How to live a healthy life ".
Review the key sentence patterns and vocabulary learned in this lesson.

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