资源简介

考前冲刺班（2）
Step One: 扫除障碍
一、重难词
struggling 挣扎；苦苦应对
eating disorders 饮食失调
health issues 健康问题
surgery 手术
determined 下定决心的
turn her life around 彻底改变她的生活
work out 锻炼；健身
passion 热爱；激情
weightlifting 举重
fitness 健身；健康
managed to设法做到；成功做到
impressive 令人印象深刻的
muscles 肌肉
following （社交媒体的）粉丝；关注者
social media 社交媒体
well-liked 受欢迎的
posts 发布（内容）
workout content 健身内容
Hold on 坚持住；等等
failure 失败
success 成功
never give up 永不放弃
Stick to 坚持
Lift others up 鼓励、扶持他人
previously 之前，先前
journey （人生）旅程；历程
previously 之前；此前
amazing 极好的；令人惊叹的
exercise 锻炼；运动
used to be 过去常常是
laughed at 被嘲笑
proved 证明
indeed 确实；的确
inspiration 鼓舞；灵感
ultimately 最终；最后
option 选择
goal 目标
doubters 质疑者；怀疑者
inspiration 鼓舞；榜样
goodwill 善意；友好
timeout 暂停；休息时间
long-distance 长途的；远距离的
normally 通常；正常地
ultimately 最终；根本上
suddenly 突然；忽然
automatically 自动地；无意识地
fortune 财富；运气；命运
risky 有风险的；危险的
passion 热情；激情；酷爱
peace 和平；平静；安宁
activate 激活；使活动；触发
choice 选择；抉择
green light 绿灯；许可；放行
road block 路障；障碍
passing mark 及格分数
stepping stone 垫脚石；跳板
Consult 咨询；请教；查阅
goal 目标；球门；得分
case 情况；案例；箱子
duty 责任；义务；职责
instructors 教练；导师；教员
beginners 初学者；新手
doubters 持怀疑态度的人
authority 权威；权力；当局
excuse 借口；理由；原谅
inspiration 灵感；鼓舞；启发
recover 恢复；康复；找回
二、核心词组
have a wake-up call 敲响警钟；警醒事件
make a change 做出改变
follow a healthy lifestyle 遵循健康的生活方式
a passion for weightlifting 对举重的热爱
fitness lover 健身爱好者
manage to grow an impressive set of muscles 成功练出一身令人惊叹的肌肉
there's no reason others can't look this good 没有理由其他人不能拥有这样的好身材
a stepping stone to success 成功的垫脚石
Help others: Lift others up 帮助他人：扶持他人
Step Two: 实战演练
Evelyn Donohue is a 65-year-old grandma. She only started to 41 seven years ago after having a 42 call. She’d been struggling with eating disorders and health issues, which 43 led her to getting surgery. After that experience, she knew that she needed to make a 44 . Determined to turn her life around, Ms Donohue began to work out and follow a 45 lifestyle, before discovering a 46 for weightlifting.
Since setting out on the journey, the 47 lover has not only managed to 48 an impressive set of muscles — but also a huge following on social media.
The well-liked grandma regularly posts workout content, explaining there’s no 49 others can’t look this good. She said it was all down to some key aspects.
“Hold on: Consider failure as a 50 to success and never give up. Stick to your plan,” she said. “ 51 others: Lift others up on your journey. Success is sweeter when 52 .” She previously explained that “you do not need to have an amazing body to exercise ... the 53 is to feel good, not look good.”
Ms Donohue used to be laughed at for being too old to work out, but she has proved the 54 wrong in the best possible way and has indeed become an 55 for many social media users.
41. A. write B. travel C. exercise D. recover
42. A. goodwill B. timeout C. long-distance D. wake-up
43. A. normally B. ultimately C. suddenly D. automatically
44. A. change B. fortune C. wish D. deal
45. A. risky B. traditional C. comfortable D. healthy
46. A. demand B. secret C. passion D. cure
47. A. peace B. fitness C. fun D. nature
48. A. grow B. control C. activate D. relax
49. A. need B. choice C. reason D. difference
50. A. green light B. road block C. passing mark D. stepping stone
51. A. Help B. Consult C. Follow D. Forgive
52. A. accepted B. shared C. expected D. celebrated
53. A. goal B. case C. duty D. cost
54. A. instructors B. admirers C. beginners D. doubters
55. A. authority B. excuse C. inspiration D. option
Step Three: 续写话题
成长类故事构造“三板斧”
第一步：成长前的苦恼（负面情绪塑造）
第二步：成长中（蜕变塑造）
第三步：成长后的升华（喜悦+感激+升华）
成长类场景描写
一、学习知识而成长
二、发挥天赋促成长
三、追逐梦想而成长
四、克服困难促而成长
年份 卷别 主题内容 核心成长线索
2024 新课标I卷 出租车司机还钱 —— 乘客赶车忘带钱，司机信守承诺送回 诚信与责任意识的觉醒
2024 新课标II卷 露营遇困获救 —— 家庭露营遇险，陌生人伸出援手 面对困境的勇气与社会信任
2024 浙江1月卷 跑圈识途 —— Eva用思维导图克服方向感差，找到教学楼 用方法战胜困难（办法迁移类）
2023 新课标I\&II卷 写作比赛获奖 —— 巴西学生克服语言障碍参加写作比赛终获大奖 突破自我设限，发现潜能
2023 浙江1月卷 蜂鸟情缘 —— 救助被困蜂鸟，获得生命感悟 从自然中获得成长启示
2022 新课标I\&II卷 身残志坚越野跑 —— 鼓励脑部疾病男孩David完成越野赛 不放弃、突破身体极限
2022 浙江6月卷 为无家可归者发食物 —— 参与社区服务，理解社会责任 从自我中心到社会关怀
2022 浙江1月卷 "最不合拍"搭档 —— 学霸与学渣从冲突到合作成为好友 人际包容与团队协作
2021 新课标I\&II卷 母亲节做早餐 —— 双胞胎从手忙脚乱到成功准备惊喜 从依赖到独立担当
2021 浙江6月卷 打工挣钱经历 —— 作者上学时打工补贴家用 理解责任、经济独立意识
2020 新课标I\&II卷 帮助贫困家庭 —— 三个孩子想办法帮助贫困同学挣钱 社会责任感的培养
句型小练
第一板斧：成长前的苦恼（负面情绪塑造）
（适配：学习受挫、天赋被质疑、梦想遇阻碍、困难难克服）
1.Frustration and helplessness wrapped around me tightly, making me want to give up completely.（挫折与无助紧紧包裹着我，让我彻底想放弃。）
2.I was trapped in endless self-doubt, wondering if I would ever be able to get over this difficulty.（我陷入了无尽的自我怀疑，不知道自己是否能克服这个困难。）
3.Every failure hit me like a heavy stone, shattering my confidence bit by bit.（每一次失败都像一块沉重的石头砸向我，一点点击碎我的信心。）
4.I felt lost and confused, as if there was no light at the end of the tunnel.（我感到迷茫又困惑，仿佛隧道的尽头没有一丝光亮。）
第二板斧：成长中（蜕变塑造）
（适配：努力学习、发挥天赋、坚持梦想、直面困难）
1.With every effort I made, I felt myself growing stronger, both mentally and physically.（每一次努力，我都感觉自己在身心上变得更加强大。）
2.I gathered up my courage, put aside my fear, and decided to face the challenge bravely.（我鼓起勇气，放下恐惧，决定勇敢地面对挑战。）
3.Slowly but surely, I found my rhythm and turned my weakness into strength through constant practice.（慢慢地，我找到了自己的节奏，通过不断练习，将弱点变成了优势。）
4.It was in that difficult process that I learned to persist, to reflect, and to keep moving forward.（正是在这个艰难的过程中，我学会了坚持、反思，以及继续前行。）
第三板斧：成长后的升华（喜悦+感激+升华）
（适配所有成长场景，结尾满分必备）
1.A sense of pride and joy welled up in my heart, and I finally realized that all the hard work was worthwhile.（一股骄傲与喜悦涌上心头，我终于明白所有的努力都是值得的。）
2.I am grateful for the difficulties I encountered, for they taught me valuable lessons and made me grow into a better person.（我感激遇到的所有困难，因为它们教会了我宝贵的道理，让我成长为更好的自己。）
3.This experience not only brought me success, but also let me understand that growth is a journey full of challenges and gains.（这段经历不仅给我带来了成功，更让我明白，成长是一段充满挑战与收获的旅程。）
4.Looking back, I know that every step I took was meaningful, and it is these steps that have shaped the brave and persistent person I am today.（回望过去，我知道自己走过的每一步都有意义，正是这些脚步，塑造了今天勇敢且坚韧的我。）
Step Four: 实战演练
Group ①（克服困难促成长）
I stared at the difficult math problem in front of me, my eyebrows furrowed tightly. I had tried dozens of methods, but none of them worked. (1) _________________________________________________________________________________
_______________________________________________________（挫折与无助紧紧包裹着我，让我彻底想放弃。）
My teacher noticed my frustration and encouraged me to keep trying. With her help, I took a deep breath, calmed down, and analyzed the problem again. (2) _________________________________________________________________________
___________________________________________________________（我鼓起勇气，放下恐惧，决定勇敢地面对挑战。）
After hours of hard work, I finally solved the problem. (3) ___________________________________________________
____________________________________________（一股骄傲与喜悦涌上心头，我终于明白所有的努力都是值得的。）
From then on, I knew that as long as I never give up, I can overcome any difficulty and grow step by step.
Group ②（追逐梦想促成长）
I used to dream of becoming a singer, but every time I sang in front of others, I would get nervous and forget the lyrics. (1) ___________________________________________________________________________________________________________________________________________________（我陷入了无尽的自我怀疑，不知道自己是否能克服这个困难。）
Instead of giving up my dream, I started practicing singing every day, even when no one was around. I recorded my voice, corrected my mistakes, and kept improving. (2) ________________________________________________________________
_________________________________________（慢慢地，我找到了自己的节奏，通过不断练习，将弱点变成了优势。）
When I stood on the stage and finished singing smoothly, the audience cheered loudly. (3) __________________________
_________________________________________________________________________________________________________________________________（我感激遇到的所有困难，因为它们教会了我宝贵的道理，让我成长为更好的自己。）
This journey taught me that dreams are not easy to achieve, but growth happens in the process of chasing them.
Group ③（发挥天赋促成长）
I was born with a talent for painting, but I used to be afraid to show my works to others, fearing that they would laugh at me. (1) ________________________________________________________________________________________________
_______________________________________________________（我感到迷茫又困惑，仿佛隧道的尽头没有一丝光亮。）
One day, my art teacher found my paintings and praised me highly. Encouraged by her, I began to show my works bravely and participated in painting competitions. (2) _________________________________________________________________
__________________________________________（正是在这个艰难的过程中，我学会了坚持、反思，以及继续前行。）
When I won the first prize in the competition, I held my certificate tightly, tears of joy in my eyes. (3) ________________
_________________________________________________________________________________________________________________________________（这段经历不仅给我带来了成功，更让我明白，成长是一段充满挑战与收获的旅程。）
Group ④（学习知识促成长）
I used to be poor at English, especially listening and speaking. No matter how hard I tried to memorize words and practice sentences, I still couldn’t keep up with my classmates. (1) ______________________________________________________
________________________________________________________________________________________________________________________________________________（每一次失败都像一块沉重的石头砸向我，一点点击碎我的信心。）
With the help of my English teacher, I made a detailed study plan, listened to English materials every morning, and practiced speaking with my classmates after class. I never gave up even when I made mistakes. (2) _______________________
____________________________________________________________________________________________________________________________________________________________（每一次努力，我都感觉自己在身心上变得更加强大。）
When I got a high score in the final English exam, I couldn’t help smiling. (3) ___________________________________
________________________________________________________________________________________________________________________（回望过去，我知道自己走过的每一步都有意义，正是这些脚步，塑造了今天勇敢且坚韧的我。）
This experience taught me that as long as we keep learning and making efforts, we can make progress and grow in the process.考前冲刺班（2）
Step One: 扫除障碍
一、重难词
struggling 挣扎；苦苦应对
eating disorders 饮食失调
health issues 健康问题
surgery 手术
determined 下定决心的
turn her life around 彻底改变她的生活
work out 锻炼；健身
passion 热爱；激情
weightlifting 举重
fitness 健身；健康
managed to设法做到；成功做到
impressive 令人印象深刻的
muscles 肌肉
following （社交媒体的）粉丝；关注者
social media 社交媒体
well-liked 受欢迎的
posts 发布（内容）
workout content 健身内容
Hold on 坚持住；等等
failure 失败
success 成功
never give up 永不放弃
Stick to 坚持
Lift others up 鼓励、扶持他人
previously 之前，先前
journey （人生）旅程；历程
previously 之前；此前
amazing 极好的；令人惊叹的
exercise 锻炼；运动
used to be 过去常常是
laughed at 被嘲笑
proved 证明
indeed 确实；的确
inspiration 鼓舞；灵感
ultimately 最终；最后
option 选择
goal 目标
doubters 质疑者；怀疑者
inspiration 鼓舞；榜样
goodwill 善意；友好
timeout 暂停；休息时间
long-distance 长途的；远距离的
normally 通常；正常地
ultimately 最终；根本上
suddenly 突然；忽然
automatically 自动地；无意识地
fortune 财富；运气；命运
risky 有风险的；危险的
passion 热情；激情；酷爱
peace 和平；平静；安宁
activate 激活；使活动；触发
choice 选择；抉择
green light 绿灯；许可；放行
road block 路障；障碍
passing mark 及格分数
stepping stone 垫脚石；跳板
Consult 咨询；请教；查阅
goal 目标；球门；得分
case 情况；案例；箱子
duty 责任；义务；职责
instructors 教练；导师；教员
beginners 初学者；新手
doubters 持怀疑态度的人
authority 权威；权力；当局
excuse 借口；理由；原谅
inspiration 灵感；鼓舞；启发
recover 恢复；康复；找回
二、核心词组
have a wake-up call 敲响警钟；警醒事件
make a change 做出改变
follow a healthy lifestyle 遵循健康的生活方式
a passion for weightlifting 对举重的热爱
fitness lover 健身爱好者
manage to grow an impressive set of muscles 成功练出一身令人惊叹的肌肉
there's no reason others can't look this good 没有理由其他人不能拥有这样的好身材
a stepping stone to success 成功的垫脚石
Help others: Lift others up 帮助他人：扶持他人
Step Two: 实战演练
Evelyn Donohue is a 65-year-old grandma. She only started to 41 seven years ago after having a 42 call. She’d been struggling with eating disorders and health issues, which 43 led her to getting surgery. After that experience, she knew that she needed to make a 44 . Determined to turn her life around, Ms Donohue began to work out and follow a 45 lifestyle, before discovering a 46 for weightlifting.
Since setting out on the journey, the 47 lover has not only managed to 48 an impressive set of muscles — but also a huge following on social media.
The well-liked grandma regularly posts workout content, explaining there’s no 49 others can’t look this good. She said it was all down to some key aspects.
“Hold on: Consider failure as a 50 to success and never give up. Stick to your plan,” she said. “ 51 others: Lift others up on your journey. Success is sweeter when 52 .” She previously explained that “you do not need to have an amazing body to exercise ... the 53 is to feel good, not look good.”
Ms Donohue used to be laughed at for being too old to work out, but she has proved the 54 wrong in the best possible way and has indeed become an 55 for many social media users.
41. A. write B. travel C. exercise D. recover
42. A. goodwill B. timeout C. long-distance D. wake-up
43. A. normally B. ultimately C. suddenly D. automatically
44. A. change B. fortune C. wish D. deal
45. A. risky B. traditional C. comfortable D. healthy
46. A. demand B. secret C. passion D. cure
47. A. peace B. fitness C. fun D. nature
48. A. grow B. control C. activate D. relax
49. A. need B. choice C. reason D. difference
50. A. green light B. road block C. passing mark D. stepping stone
51. A. Help B. Consult C. Follow D. Forgive
52. A. accepted B. shared C. expected D. celebrated
53. A. goal B. case C. duty D. cost
54. A. instructors B. admirers C. beginners D. doubters
55. A. authority B. excuse C. inspiration D. option
41. C 42. D 43. B 44. A 45. D
46. C 47. B 48. A 49. C 50. D
51. A 52. B 53. A 54. D 55. C
Step Three: 续写话题
成长类故事构造“三板斧”
第一步：成长前的苦恼（负面情绪塑造）
第二步：成长中（蜕变塑造）
第三步：成长后的升华（喜悦+感激+升华）
成长类场景描写
一、学习知识而成长
二、发挥天赋促成长
三、追逐梦想而成长
四、克服困难促而成长
年份 卷别 主题内容 核心成长线索
2024 新课标I卷 出租车司机还钱 —— 乘客赶车忘带钱，司机信守承诺送回 诚信与责任意识的觉醒
2024 新课标II卷 露营遇困获救 —— 家庭露营遇险，陌生人伸出援手 面对困境的勇气与社会信任
2024 浙江1月卷 跑圈识途 —— Eva用思维导图克服方向感差，找到教学楼 用方法战胜困难（办法迁移类）
2023 新课标I\&II卷 写作比赛获奖 —— 巴西学生克服语言障碍参加写作比赛终获大奖 突破自我设限，发现潜能
2023 浙江1月卷 蜂鸟情缘 —— 救助被困蜂鸟，获得生命感悟 从自然中获得成长启示
2022 新课标I\&II卷 身残志坚越野跑 —— 鼓励脑部疾病男孩David完成越野赛 不放弃、突破身体极限
2022 浙江6月卷 为无家可归者发食物 —— 参与社区服务，理解社会责任 从自我中心到社会关怀
2022 浙江1月卷 "最不合拍"搭档 —— 学霸与学渣从冲突到合作成为好友 人际包容与团队协作
2021 新课标I\&II卷 母亲节做早餐 —— 双胞胎从手忙脚乱到成功准备惊喜 从依赖到独立担当
2021 浙江6月卷 打工挣钱经历 —— 作者上学时打工补贴家用 理解责任、经济独立意识
2020 新课标I\&II卷 帮助贫困家庭 —— 三个孩子想办法帮助贫困同学挣钱 社会责任感的培养
句型小练
第一板斧：成长前的苦恼（负面情绪塑造）
（适配：学习受挫、天赋被质疑、梦想遇阻碍、困难难克服）
1.Frustration and helplessness wrapped around me tightly, making me want to give up completely.（挫折与无助紧紧包裹着我，让我彻底想放弃。）
2.I was trapped in endless self-doubt, wondering if I would ever be able to get over this difficulty.（我陷入了无尽的自我怀疑，不知道自己是否能克服这个困难。）
3.Every failure hit me like a heavy stone, shattering my confidence bit by bit.（每一次失败都像一块沉重的石头砸向我，一点点击碎我的信心。）
4.I felt lost and confused, as if there was no light at the end of the tunnel.（我感到迷茫又困惑，仿佛隧道的尽头没有一丝光亮。）
第二板斧：成长中（蜕变塑造）
（适配：努力学习、发挥天赋、坚持梦想、直面困难）
1.With every effort I made, I felt myself growing stronger, both mentally and physically.（每一次努力，我都感觉自己在身心上变得更加强大。）
2.I gathered up my courage, put aside my fear, and decided to face the challenge bravely.（我鼓起勇气，放下恐惧，决定勇敢地面对挑战。）
3.Slowly but surely, I found my rhythm and turned my weakness into strength through constant practice.（慢慢地，我找到了自己的节奏，通过不断练习，将弱点变成了优势。）
4.It was in that difficult process that I learned to persist, to reflect, and to keep moving forward.（正是在这个艰难的过程中，我学会了坚持、反思，以及继续前行。）
第三板斧：成长后的升华（喜悦+感激+升华）
（适配所有成长场景，结尾满分必备）
1.A sense of pride and joy welled up in my heart, and I finally realized that all the hard work was worthwhile.（一股骄傲与喜悦涌上心头，我终于明白所有的努力都是值得的。）
2.I am grateful for the difficulties I encountered, for they taught me valuable lessons and made me grow into a better person.（我感激遇到的所有困难，因为它们教会了我宝贵的道理，让我成长为更好的自己。）
3.This experience not only brought me success, but also let me understand that growth is a journey full of challenges and gains.（这段经历不仅给我带来了成功，更让我明白，成长是一段充满挑战与收获的旅程。）
4.Looking back, I know that every step I took was meaningful, and it is these steps that have shaped the brave and persistent person I am today.（回望过去，我知道自己走过的每一步都有意义，正是这些脚步，塑造了今天勇敢且坚韧的我。）
Step Four: 实战演练
Group ①（克服困难促成长）
I stared at the difficult math problem in front of me, my eyebrows furrowed tightly. I had tried dozens of methods, but none of them worked. (1) _________________________________________________________________________________
_______________________________________________________（挫折与无助紧紧包裹着我，让我彻底想放弃。）
My teacher noticed my frustration and encouraged me to keep trying. With her help, I took a deep breath, calmed down, and analyzed the problem again. (2) _________________________________________________________________________
___________________________________________________________（我鼓起勇气，放下恐惧，决定勇敢地面对挑战。）
After hours of hard work, I finally solved the problem. (3) ___________________________________________________
____________________________________________（一股骄傲与喜悦涌上心头，我终于明白所有的努力都是值得的。）
From then on, I knew that as long as I never give up, I can overcome any difficulty and grow step by step.
Group ②（追逐梦想促成长）
I used to dream of becoming a singer, but every time I sang in front of others, I would get nervous and forget the lyrics. (1) ___________________________________________________________________________________________________________________________________________________（我陷入了无尽的自我怀疑，不知道自己是否能克服这个困难。）
Instead of giving up my dream, I started practicing singing every day, even when no one was around. I recorded my voice, corrected my mistakes, and kept improving. (2) ________________________________________________________________
_________________________________________（慢慢地，我找到了自己的节奏，通过不断练习，将弱点变成了优势。）
When I stood on the stage and finished singing smoothly, the audience cheered loudly. (3) __________________________
_________________________________________________________________________________________________________________________________（我感激遇到的所有困难，因为它们教会了我宝贵的道理，让我成长为更好的自己。）
This journey taught me that dreams are not easy to achieve, but growth happens in the process of chasing them.
Group ③（发挥天赋促成长）
I was born with a talent for painting, but I used to be afraid to show my works to others, fearing that they would laugh at me. (1) ________________________________________________________________________________________________
_______________________________________________________（我感到迷茫又困惑，仿佛隧道的尽头没有一丝光亮。）
One day, my art teacher found my paintings and praised me highly. Encouraged by her, I began to show my works bravely and participated in painting competitions. (2) _________________________________________________________________
__________________________________________（正是在这个艰难的过程中，我学会了坚持、反思，以及继续前行。）
When I won the first prize in the competition, I held my certificate tightly, tears of joy in my eyes. (3) ________________
_________________________________________________________________________________________________________________________________（这段经历不仅给我带来了成功，更让我明白，成长是一段充满挑战与收获的旅程。）
Group ④（学习知识促成长）
I used to be poor at English, especially listening and speaking. No matter how hard I tried to memorize words and practice sentences, I still couldn’t keep up with my classmates. (1) ______________________________________________________
________________________________________________________________________________________________________________________________________________（每一次失败都像一块沉重的石头砸向我，一点点击碎我的信心。）
With the help of my English teacher, I made a detailed study plan, listened to English materials every morning, and practiced speaking with my classmates after class. I never gave up even when I made mistakes. (2) _______________________
____________________________________________________________________________________________________________________________________________________________（每一次努力，我都感觉自己在身心上变得更加强大。）
When I got a high score in the final English exam, I couldn’t help smiling. (3) ___________________________________
________________________________________________________________________________________________________________________（回望过去，我知道自己走过的每一步都有意义，正是这些脚步，塑造了今天勇敢且坚韧的我。）
This experience taught me that as long as we keep learning and making efforts, we can make progress and grow in the process.
习题一参考答案
1.Frustration and helplessness wrapped around me tightly, making me want to give up completely.
2.I gathered up my courage, put aside my fear, and decided to face the challenge bravely.
3.A sense of pride and joy welled up in my heart, and I finally realized that all the hard work was worthwhile.
习题二参考答案
1.I was trapped in endless self-doubt, wondering if I would ever be able to get over this difficulty.
2.Slowly but surely, I found my rhythm and turned my weakness into strength through constant practice.
3.I am grateful for the difficulties I encountered, for they taught me valuable lessons and made me grow into a better person.
习题三参考答案
1.I felt lost and confused, as if there was no light at the end of the tunnel.
2.It was in that difficult process that I learned to persist, to reflect, and to keep moving forward.
3.This experience not only brought me success, but also let me understand that growth is a journey full of challenges and gains.
习题四参考答案
1.Every failure hit me like a heavy stone, shattering my confidence bit by bit.
2.With every effort I made, I felt myself growing stronger, both mentally and physically.
Looking back, I know that every step I took was meaningful, and it is these steps that have shaped the brave and persistent person I am today.

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