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Unit 3 Keep Fit
Unit 3 Keep Fit
Period4(1a-1d)
Period4(1a-1d)
Section B 阅读
2026年人教版七年级英语下册教学课件★★
Lead-in
Look at the picture and answer the question
What sport do they play?
play badminton
Lead-in
Look at the picture and answer the question
What sport do they play?
jog
play badminton
Lead-in
Look at the picture and answer the question
What sport do they play?
swim
jog
Lead-in
Look at the picture and answer the question
What sport do they play?
ride bikes
swim
Lead-in
Look at the picture and answer the question
What sport do they play?
play soccer
ride bikes
Lead-in
Look at the picture and answer the question
What sport do they play?
play baseball
play soccer
Lead-in
Look at the picture and answer the question
What sport do they play?
go skateboarding
play baseball
Lead-in
Look at the picture and answer the question
What sport do they play?
do sit-ups
go skateboarding
Lead-in
Talk about the question
Why do so many people like sport?
Pre-reading
Watch a video and think how sport and exercise are good for us
Pre-reading
How is exercise good for us?n
Be a part of a
supportive community.
Build
confidence.
Exercise body.
Nurture
mind.
Have
fun.
How are sport and exercise good for us？
How are sport and exercise good for us？
Discuss your ideas with your partners.
Discuss your ideas with your partners.
Xia Tian, Jenny and Steve are sports lovers.
Xia Tian, Jenny and Steve are sports lovers.
But they like different sports.
But they like different sports.
Pre-reading
predict What kind of sports are these
skateboard
/ ?ske?tb??rd /
skateboarding
yoga
baseball
While reading
1b Read three students accounts of their ways to keep fit. Fill in the blanks with use an exercise app, skateboarding, or play baseball.
1b
use an exercise app
skateboarding
play baseball
Tip：
Predict from the pictures. Read quickly and find out the key words.

While reading
Read para.1 and fill in the blanks.
Xia Tian
I like skateboarding very much. My friends and I practise at a special park twice a week. My skateboard is really cool, and so are theirs. We encourage one another to do tricks. Some tricks are difficult, but once you succeed, you feel great! I like skateboarding because it keeps me fit.
{5940675A-B579-460E-94D1-54222C63F5DA}Ways to keep fit
The way
How
How Often
Why
Q1:What is Xia Tian’s ways of keeping fit?
Q2:How do they exercise?
Q3: How often do they skateboard?
Q4:Why does he like it?
skateboarding
practise with friends at a special park; do tricks
twice a week
keep him fit
While reading
Read Xia Tian’s account and answer the question.
What does Xia Tian think of skateboarding?
Use adjectives to summarize.
? My skateboard is really cool, and so are theirs.
cool
? Some tricks are difficult, but once you succeed, you feel great!
difficult
great
/ s?k?si?d /
While reading
Read Para.2 and fill in the blanks.
Jenny
This year, my goal is to be really fit. I jog, swim, and do sit-ups. But my favourite way of keeping fit is to use an exercise app to work out. The app gives me exercises to do every day. It can show my progress. My friends use the app too. We have fun when we keep fit together!
{5940675A-B579-460E-94D1-54222C63F5DA}Ways to keep fit
The way
How
How Often
Why
use an exercise app
do exercises using the app
every day
have fun; keep fit
While reading
Read para.1 and fill in the blanks.
Steve
I’m in my school’s baseball club, so I play baseball quite often. It’s my favourite sport. We play many matches. The other teams are great, but I think ours is the best! We usually practise three times a week after school. We also exercise a lot because it keeps us fit and helps us play better. Baseball also builds team spirit. All of us are good friends, both on and off the field. We work as a team, and we win or lose as a team.
{5940675A-B579-460E-94D1-54222C63F5DA}Ways to keep fit
The way
How
How Often
Why
play baseball
play many matches
three times a week
keep fit; build team spirit
While reading
Read the three accounts again and choose the T (true) or F (false).
1. Xia Tian and his friends practice skateboarding at the community park.
(T / F)
2. Jenny is the only one using the exercise app. (T / F)
3.Steve thinks his baseball team is the best among all the teams.
(T / F)
4. Steve and his baseball teammates are not friends off the field.
(T / F)
5. All three characters mentioned that the sports help them stay fit.
(T / F)
√
special park
her friends use it too
√
√
√
All of us are good friends, both on and off the field.
√
Post-reading
Make conversations according to the chart in 1d
How does Xia Tian keep fit?
By skateboarding.
How often does he do it?
He does it twice a week.
Why does he like it?
Because...
Post-reading
1d Which activity in 1b would you like to try？Give your reasons
skateboarding
jogging
swimming
use an exercise app
do sit-ups
play baseball
Post-reading
1d Which activity in 1b would you like to try？Give your reasons
I would like to try to...
It’s fun/exciting/interesting to...
It makes me stronger/happy/full of energy.
It can help me exercise at home every day.
I can do it with friends.
It can give exercises to me every day.
It can show me progress.
skateboarding
jogging
swimming
use an exercise app
do sit-ups
play baseball
Sports or exercise shapes your body and mind.
Sports or exercise shapes your body and mind.
运动或锻炼塑造你的身心
运动或锻炼塑造你的身心
Language Points
Xia Tian
I like skateboarding very much. My friends and I practise at a special park twice a week. My skateboard is really cool, and so are theirs. We encourage one another to do tricks. Some tricks are difficult, but once you succeed, you feel great! I like skateboarding because it keeps me fit.
Jenny
This year, my goal is to be really fit. I jog, swim, and do sit-ups. But my favourite way of keeping fit is to use an exercise app to work out. The app gives me exercises to do every day. It can show my progress. My friends use the app too. We have fun when we keep fit together!
Steve
I’m in my school’s baseball club, so I play baseball quite often. It’s my favourite sport. We play many matches. The other teams are great, but I think ours is the best! We usually practise three times a week after school. We also exercise a lot because it keeps us fit and helps us play better. Baseball also builds team spirit. All of us are good friends, both on and off the field. We work as a team, and we win or lose as a team.
倒装句，表示此处和前面描述的肯定情况相同，意为“他们的滑板也很酷”
encourage sb. to do sth.鼓励某人做某事
彼此；互相
表演技巧
Conj.一旦
做仰卧起坐
the way of/ the way to do sth. ...的方式
锻炼；健身
可数名词，指一套动作
打很多比赛
培养团队精神
无论在场上还是场下
very much= a lot 非常（副词属性)”
give sb.sth=give sth. to sb.
have fun doing sth==have a good time doing 愉快地做某事
be in/on+组织/团队 参加…是...的一员
我们所有人（三者及以上)
Post Reading
Language Points
so+系动词be/助动词/情态动词+主语 “……也”
该结构表示前面描述的肯定情况也适用于后者。
—Tom can speak English very well. 汤姆的英语说得很好。
—So can Jim.吉姆也是。
1. My skateboard is really cool, and so are theirs.
【拓】“neither+系动词be/助动词/情态动词+主语”意为“……也不”，表示前面描述的否定情况也适用于后者，其中neither也可用nor代替。
—I don’t like this dress. 我不喜欢这条连衣裙。
—Neither/Nor do I. 我也不喜欢。
Post Reading
Language Points
encourage /?n?k?r?d?/ v. 鼓励；激励
encourage sb. to do sth. 鼓励某人做某事
encourage sb. in... 在……方面鼓励某人
You always believe in me and encourage me to follow my passions and dreams.
你一直相信我，鼓励我追寻自己的热爱和梦想。
2. We encourage one another to do tricks.
Post Reading
Language Points
succeed /s?k?si?d/ v.成功
[不及物动词]其后不能直接跟宾语。
succeed in (doing) sth. 在（做）某事上取得成功
In the end, they succeeded in climbing to the top of the mountain. 最后，他们成功登上了山顶。
3. Some tricks are difficult, but once you succeed, you feel great!
succeed v.成功
success n.成功
successful adj.成功的
successfully adv.成功地
【拓】succeed的相关词：
Post Reading
Language Points
work out 锻炼
She works out at the gym twice a week.
她每周去健身房锻炼两次。
4. But my favourite way of keeping fit is to use an exercise app to work out.
【拓】work out 的其他常见含义：
work out
成功地发展
解决；算出
计划；思考
Post Reading
Language Points
我希望事情进展顺利，不久之后你的生活会更好。
I hope things will work out and everything will be better for you soon.
这道数学题太难了，我算不出来。
The math problem is too difficult, and I can’t work it out.
我想出了做这件事的一个新方法。
I worked out a new way of doing it.
1. 他经常在操场上锻炼。
He often on the playground.
works　
out　
Post Reading
Language Points
both...and... ……和……都
用来连接两个并列的句子成分。若连接两个并列成分作主语，谓语动词用复数形式。
Both Matt and Martin have thick and dark hair.
马特和马丁都有浓密的黑发。
5. All of us are good friends, both on and off the field.
（ ）4.The players are good friends，______ on ______ off the field.
A．so；or　 B．both；and　 C．but；and　 D．but；or
B
Language points
both...and... ……和……都
用来连接两个并列的句子成分。若连接两个并列成分作主语，谓语动词用复数形式。
Both Matt and Martin have thick and dark hair.
马特和马丁都有浓密的黑发。
5. All of us are good friends, both on and off the field.
（ ）4.The players are good friends，______ on ______ off the field.
A．so；or　 B．both；and　 C．but；and　 D．but；or
B
1.My skateboard is really cool, and so are theirs.
So+be/助动词/情态动词+ (另一)主语，某人/某物也是如此。 so用来代替上句提及的内容，表示主语的情况与上句主语的情况相同。
【注意】这种结构中的be/助动词/情态动词要与上句保持一致，谓语动词的数要与后面主语的人称和数保持一致。
I am a doctor, and _____________.
我是医生，我的妹妹也是。
He can ride a bike, and __________.
他会骑自行车，我也会。
We often see a film and __________.
我们常看电影，他们也常看。
so is my sister
so can I
so do they
Language points
2.We encourage one another to do tricks
encourage〔及物动词〕鼓励；激励
encourage sb. to do sth. 鼓励某人做某事
eg:The new year is coming.Teachers encourage us to
develop new hobbies.
新的一年就要来了。老师们鼓励我们要培养新的爱好。
【拓展】encouragement〔名词〕鼓励；激励
eg:Thanks for your encouragement.
感谢你的鼓励。
3.Once you succeed, you feel great!
①once〔连词〕一旦,引导时间状语从句，且通常放在句首。
eg: Once you start eating in a healthy way, you will lose weight easily.
一旦你开始健康饮食，你就会容易减肥。
③〔副词〕曾经
eg: I once lived in London. 我曾经住在伦敦。
②〔副词〕一次；一回
once a week 每周一次
once or twice a week 每周一两次
Language points
4. Once you succeed, you feel great!
succeed〔动词〕成功；达到目标
succeed in doing sth成功做成某事
eg:We succeeded in finishing the work.
我们成功地完成了那项工作。
【拓展】 success(n.成功)—succeed(v.成功)—successful(adj.成功的) — successfully(adv.成功地)
Language points
5.It can show my progress.
progress〔不可数名词〕进步；进展
show one's progress 展示某人的进步
make progress (in) 取得进步
eg:I make progress in English this term.
这个学期我在英语上取得了进步。
The app can show our progress in skills.
这个应用程序能展示我们在技术上的进步。
Language points
6. The other teams are great, but I think ours is the best!
team〔名词〕队；组
表示由若干人组成的“队”或“组”等，具有集合意义。在句中作
主语时，谓语动词根据情况可用单数(侧重整体)或复数(侧重个体)。
a team of+复数名词 一组/队……
eg:Their team has good players, but our team work hard.
他们队有优秀的队员，但我们队的队员很努力。
A team of students are flying kites.
一群学生正在放风筝。
Exercises
选择最佳答案
1.一______do you visit your grandparents? —Usually twice a month.
A. How long B. How often C. How far D. How soon
2.My English teacher always encourages us _____ much English.
A. to speak B. speak C. speaking D.to speaking
3.Speak English as much as possible and you'll make great______
in spoken English one day.
A. attention B. progress D. pride C. information
4.— Whose bike is this? Don't put it here.
— Oh, it's not mine. It's________
A. her B. she C. hers D. herself
Exercises
用括号内单词的正确形式填空
1.There are some useful______(app)to help people keep fit.
2.The Water Festival in Chiang Mai is similar to _____(we). That day
people can splash water over each other on the street.
3.Eating too much candy is______(real)bad for our teeth.
4.After years of hard work,he finally became a____________
(succeed)cook.
5.After school,many students have fun________(play)basketball
on the playground.
6.The football team has many_________(match)every week.
7.Mary hopes to make__________(progress)in learning math.
12.She usually _______(work) out by running in the park.
apps
ours
really
successful
playing
matches
progress
works
Exercises
用括号内单词的正确形式填空
8. We usually use knives ________(cut) things.
9. Tom is sad because he loses (lose) his job.
10. She likes volleyball and she often watches volleyball matches (match).
11. She always encourages me to try (try) something new.
12. Work hard and I believe you can succeed ( success).
13. Health is important for us teenagers (teenager).
14．He succeeded in ________(pass)the driving test.
15．The way to _______ (make)friends is to be friendly to others.
16．I practice ________(play) the piano every day.
to cut
loses
matches
to try
succeed
teenagers
passing
make
playing
Exercises
根据中文意思，补全英语译文（每空限填一词，缩写算一词）
1. 我最喜欢的保持健康的方法是和朋友跑步。
My favourite way of keeping fit is to run with friends.
2. 我经常周末去健身房锻炼。
I often go to the gym to work out at weekends.
3. 我想去看电影，她也想去。
I want to go to the movies and so does she .
4. 我有空的时候通常去玩滑板。
I usually go skateboarding when I am free.
5. 无论在场上还是场下，我们都互相帮助。
Both on and off the field, we help each other.
keeping
fit
work
out
so
does
she
go
skateboarding
Both
and
Exercises
根据汉语意思翻译句子
Exercises
1．他每天既读书又写作。
He both reads and writes every day.
2．我们学习语文、数学、英语和其他科目。
We study Chinese, math, English and other subjects.
3．老师经常鼓励学生提问。
Teachers often encourage students to ask questions.
4．如果你努力工作，你就会成功。
If you work hard, you will succeed.
Exercises
阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空
My good friend Linda likes 1. ?　sports　（sport） a lot. When she is free， she 2. ?　does　（do） nearly all kinds of sports. 3. ?　Her　（she） favourite sport is basketball.4. ?　And　 she plays basketball every day. Her dream is to be 5. ?　a　 basketball player. Her favourite player 6. ?　is　（be） Michael Jordan. She 7. ?　joins　（join） a basketball club. She and the other members 8. ?　in　 the club play basketball. She practises basketball 9. ?　twice　（two） a week. She also likes running 10. ?　because　 she thinks it is a good way to keep fit. She runs about an 11. ?　hour　（hour） every day. She is a good 12. ?　runner　（run） in our city. She also likes 13. ?　skateboarding　（skateboard）. Her coach often 14. ?　encourages　（encourage） her to do tricks. Her skateboard is 15. ?　really　（real） good. ?
sports　
does　
Her　
And　
a　
is　
joins　
in　
twice　
because　
hour　
runner　
skateboarding　
encourages　
really

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