资源简介 Unit 7 Ways to be healthy1 | You are what you eat!单元主题:人与自我——生活与学习:身心健康,抗挫能力,珍爱生命的意识@激活基础Ⅰ.语法与情景对话( )1.She gets up early every morning. It’s a good .A.book B.habit C.tool D.day( )2.易混易错 Kids should eat food because it’s good for them to keep in good .A.health; healthy B.healthy; healthC.healthy; healthy D.health; health( )3.—May I take your order, Mr Chen?—Sure, just the same. I’d like a cup of coffee and a cake .A.by mistake B.at times C.as usual D.at leastⅡ.任务型完形填空辨识训练surprising, become, awful, poor4.I had an dream and didn’t sleep well.5.How did you feel when you heard the news?6.Lily plans to give away her books to the children.7.I hope to a doctor when I grow up.Ⅲ.根据所给汉语提示完成下列句子(每空一词)8.说实话,我一点也不喜欢踢足球。you the , I don’t like playing football at all.9.均衡饮食有助于保持健康。To eat a is helpful to keep fit.10.她每天早上都在同一时刻醒来。She at the same time every morning.11.学生们一次可以借三本书。Students can borrow three books at .@知能提升Ⅳ.口语交际阅读下面的对话,根据上下文,从方框内选择恰当的选项补全对话,使对话完整、逻辑通顺。(其中有两项为多余选项)A.Because I put on too much weight(长胖太多) these days. B.And you need to exercise more. C.They are delicious but unhealthy. D.What food should I eat? E.How about eating at home? F.What about hamburgers? G.They are good for your health.(Brain and Emma are talking about staying healthy. A is for Brain; B is for Emma.)A: Hello, Emma. Why do you look unhappy?B: 12.A: Maybe you can change your eating habits.B: You’re right. 13.A: You should eat more fruit and vegetables. And you shouldn’t eat fast food.B: 14. They are my favourite. Can I eat them?A: No, you can’t. 15.B: OK. I will try to eat more healthy food.A: 16. It can help you keep healthy, too.B: Thank you for your advice.2 | Exercising more@激活基础Ⅰ.语法与情景对话( )1.Lin Tao plays badminton for hour every day.A.the; a B./; a C.the; an D./; an( )2.Brain says he has a good time at his new school. I’m happy him.A.of B.for C.on D.to( )3.易混易错 If you eat a lot and don’t do exercise, you’ll weight.A.put down B.put off C.put on D.put away( )4.—Let’s for a walk after dinner.—Good idea!A.go B.to go C.going D.goes( )5.My grandma used to in the countryside, but now she lives in the city.A.live B.lives C.living D.livedⅡ.任务型完形填空辨识训练couch, badminton, weight, healthy6.I seldom play on school nights.7.Jane, don’t eat too much fast food, or you’ll put on .8.Running is a good way to keep , so many people like it.9.They sat on the and watched a movie.Ⅲ.根据句意,用括号内所给单词的适当形式填空10.Mr Green (arrive) at school early every morning.11.She (exercise) in a park next to her home every day.12. (put) on your sweater. It’s very cold outside.13.地域特色 Now, Xinjiang’s “seafood” is (become) a new choice(选择) for seafood lovers.Ⅳ.根据所给汉语提示完成下列句子(每空一词)14.别为你的弟弟担心。我会照顾好他。Don’t your little brother. I’ll look after him well.15.曾经有一座美丽的花园在市中心。There be a beautiful garden in the city centre.16.傍晚的时候我喜欢和我的小狗去散步。I like to a walk with my dog in the evening.17.我们准备周六一整天待在沙滩上。On Saturday, we are going to spend at the beach.@知能提升Ⅴ.完形填空阅读下面短文,从短文后各题所给的四个选项中选出能填入空白处的最佳答案。 健康小达人养成指南 More and more parents ask their kids to play sports every day. They always 18 their kids’ health and want to know more ways to help kids keep healthy. Being healthy means that a person eats well, gets enough 19 . If you’re 20 , your body works well, feels good, and you can do all of the things you want to do. Here are some 21 you should follow to keep healthy. Eat all kinds of food. You may have your favourite food, 22 the best way is to eat all kinds of food. Try to 23 at least five kinds of fruit and vegetables a day. Limit(限制) screen time. What’s screen time? It’s the time you spend watching TV, playing computer games or 24 a smart phone. These sitting-down activities are 25 bad for your health. Try to spend no more than two hours a day on screens. Be active. You need to find out what activities you 26 as a kid. Not everyone likes baseball or soccer. Maybe your favourite is swimming or badminton. You might write down a list of fun things to do, so you can do 27 when you are free!( )18.A.worry about B.look likeC.wake up D.think of( )19.A.money B.exercise C.water D.fruit( )20. A.healthy B.happy C.busy D.fun( )21.A.books B.stories C.shops D.ways( )22.A.and B.or C.but D.so( )23.A.buy B.eat C.grow D.wash( )24.A.selling B.making C.using D.studying( )25.A.hardly B.cheaply C.luckily D.really( )26.A.stop B.take C.like D.go( )27.A.they B.them C.their D.theirsⅥ.阅读理解 吃对+动对,活力翻倍 Everybody wants to be fit. You know exercise is very important. There are many kinds of sports. You can often play basketball, run, swim and ride bikes because these sports are good for you. But don’t do sports too late at night. It’s not good for your rest. Proper exercise can make you energetic and help you stay fit and happy. Remember there is an old saying, “A walk after dinner keeps you fit forever.” Good eating habits can also keep you fit. Have meals on time and eat more fruit and vegetables every day. Don’t be lazy with your diet! You will be fit and full of energy.阅读以上材料,回答下列各小题。( )28.Which of the following sentences is right?A.Everybody is fit. B.We don’t want to be fit.C.Exercise is important. D.There isn’t much sports.( )29.Why is proper exercise good for you?A.It makes you popular. B.It makes you rich.C.It makes you quiet. D.It makes you healthy and happy.( )30. 新考法 词义猜测 What does the underlined word “saying” mean?A.计划 B.谚语 C.通知 D.信件( )31.“A walk after dinner keeps you fit forever” means .A.the doctor will come if you walk after dinnerB.you take a walk after dinner and you can stay fitC.you can’t walk after dinner or you’ll be illD.you want to walk every day( )32.新考法 最佳标题 What’s the best title for this passage?A.Fruit and Vegetables. B.Exercise.C.Good Eating Habits. D.Exercise and Good Eating Habits.3 | Good sleep for good health@激活基础Ⅰ.语法与情景对话( )1.She spends two hours English every day.A.read B.to read C.reading D.reads( )2.核心素养 思维品质When facing danger, we need to and find ways to protect ourselves.A.look down B.calm down C.cut down D.fall down( )3.—Why do you drink so much coffee, Dad?—Oh, it can help me keep . I have lots of work to do tonight.A.alone B.alive C.awake D.afraidⅡ.任务型完形填空辨识训练rise, brain, screen, dark, bedtime4.The room is so that I can’t see anything in it.5.Don’t spend too much of time in front of the .6.Reading books is good for your .7.Don’t eat too much before . It isn’t a good habit.8.He has to early for work every morning.Ⅲ.根据句意,用括号内所给单词的适当形式填空9.Jack is very (sleep). But he is still doing his homework.10. Being healthy is more important than being (wealth).11.What about a glass of lemon juice? You’ll feel (refresh).12. (go) to bed at the same time every night.Ⅳ.根据所给汉语提示完成下列句子(每空一词)13.我以前经常熬夜看电视或玩游戏。I used to watching TV or playing games.14.请在做完作业之后把书收起来。Please the books after you finish your homework.15.你能和我们分享一些关于如何睡好觉的想法吗?Can you share some ideas on how to with us?16.健康生活 早睡早起使我们健康、富有、聪明。Early to bed and early to makes us healthy, wealthy, and .17.只把钱花在你真正需要的东西上。your money only things that you really need.@知能提升Ⅴ.阅读理解 优质睡眠——大脑的最佳养分 The best food for the brain is sleep. If you don’t sleep well at night, you may not do things well in the daytime. Middle school students need to sleep between 8 and 9 hours every night. To get about 9 hours of sleep, students need to go to bed at about 10 p.m. on weekdays. Then how can you sleep well? Here is some advice for you: Don’t drink tea or coffee in the evening. Go to bed at the same time every night, even at the weekend. Before sleep, your room should be quiet, comfortable(舒适的) and dark. Have some milk before sleep. Turn off your lights, computer or mobile phones in your room.阅读以上材料,回答下列各小题。( )18.If you don’t sleep well at night, you .A.can sleep between 8 a.m.and 9 a.m.B.can sleep 8 hours the next nightC.can go to bed at 10 p.m.the next nightD.can’t do your things very well in the daytime( )19.新考法 词义猜测 The underlined word “advice” means in Chinese.A.意见 B.计划 C.规则 D.建议( )20.新考法 主旨大意 The passage is mainly about .A.when to go to bed B.how to do things well in the daytimeC.how long we should sleep D.how to sleep wellⅥ.任务型完形填空用方框中所给单词的适当形式填空,使短文通顺、正确、连贯,每个单词限用一次。should, sleep, hours’, carefully, help, healthy, because, for, keep, work 早起吸鲜氧,功课学得棒 Early to bed and early to rise makes a man 21. , wealthy and wise. This is an old English saying. It means that we 22. go to bed early at night and get up early in the morning. The body must have enough 23. . It is better for children to have ten 24. sleep every night. If they go to bed late, they can’t have a good sleep. Then they can’t think 25. and their homework will be wrong. Some people go to bed late at night and get up late in the morning. This is not good 26. them. We should sleep when it is dark. After getting up, we’d better do sports 27. doing sports regularly keeps us strong. Exercise 28. the blood to move around inside the body. Blood takes nutrition(营养) to all parts of our bodies. Our bodies also need air to 29. well. Get up early in the morning and we can have lots of clean and fresh air. That will 30. us healthy and happy.4 | Tim’s healthy lifestyle@激活基础Ⅰ.语法与情景对话( )1. the kind-hearted lady, the homeless boy has a new family.A.Thanks to B.Thank toC.Thanks for D.Thank for( )2.—Could you please help me fix my bike?— . Let me have a look first.A.Of course B.Never mindC.I’m afraid not D.You’re welcome( )3.Don’t worry, we still have time to finish the project.A.a plenty of B.a plentyC.plenty of D.plenties ofⅡ.任务型完形填空辨识训练pizza, lifestyle, build, physical, include4.Jane lives a healthy , and she never stays up late.5.A healthy diet should lots of fruits and vegetables.6. activity helps me feel better and happier.7.I want to eat some . Let’s go to the restaurant.8.Eating healthy food helps a strong body.Ⅲ.根据句意,用括号内所给单词的适当形式填空9.When you are thirsty, water is the best (choose). Don’t drink soft drinks.10.After a month’s (effort), the girl made much progress in English.11.I love junk food but I eat them (little) often.12.Helen keeps English (diary) every day.Ⅳ.根据所给汉语提示完成下列句子(每空一词)13.让我们一起努力来减轻空气污染吧!Let’s work together to air pollution.14.她下午更喜欢喝茶而不是咖啡。She likes to drink tea coffee in the afternoon.15.汤姆每天都逗我笑。Tom makes me laugh every .16.吃天然食物会对你的思维和感觉产生巨大的影响。Eating natural food can to the way you think and feel.@知能提升Ⅴ.阅读理解 Tony的活力日常 Tony wants to share his living habits with us. Here is what Tony usually does on Mondays, Wednesdays and Fridays. At 6:00 a.m., he gets up and brushes his teeth. Then at 6:30, he goes running for an hour. After that, he takes a shower and cleans up for work. He leaves home for work at 7:30. It takes him 20 minutes to drive to his office. He starts to work at 8:00. In the afternoon, he usually arrives home from work at 6:30. On Tuesdays and Thursdays he gets up at 7:00. He does some housework and then goes to work. He only has to get up early to exercise 3 days a week. Tony also has healthy eating habits. On the days he doesn’t need to exercise, he usually goes to the stores to buy food. He buys healthy food such as vegetables and fruit. Sometimes he buys some meat. He likes eating beef. He likes cooking dinner at home. He likes to relax on the weekend. He often goes to the park with his friends. He also likes to watch movies.阅读以上短文,判读下列句子正误。正确填A、错误填B。( )17.Tony goes for work at 7:50 a.m.( )18.Tony exercises three days a week.( )19.Tony never eats meat.( )20.Tony often goes to the park on the weekend.Ⅵ.任务型阅读理解阅读下面材料,按要求完成21至25小题。 健康两步走:会吃也会动 Experts(专家) agree that a healthy lifestyle is the best way to keep healthy. You can’t just watch what you eat. You can’t just exercise either. You have to eat well and exercise. Eat well Choose wisely from among the four food groups. These groups are fruit and vegetables, grain(谷物), dairy products(乳制品) and meat. Do not eat sweet or salty food between meals. Also, drink eight glasses of water a day. Exercise Exercising regularly(经常) at least three times each week is the best plan. If that’s just not possible, at least be active. Use stairs instead of elevators. Walk the last few blocks to school or work. Take a walk instead of watching television. Make healthy choices.21.根据短文内容判断正( )误( )。It’s enough to keep healthy by exercising. ( )22. How many glasses of water do you need a day?23.请将文中画线句子翻译成汉语。24.选择文中画线单词“elevator”的中文含义:( )A.电梯 B.滑梯25.How can you keep yourself healthy according to the passage?5 | A lifestyle survey@激活基础Ⅰ.语法与情景对话( )1.—What time do you get up every day?— .A.In the morning B.At 6:30C.On Sunday D.At home( )2.The movie was interesting, , it was too long.A.however B.but C.or D.because( )3.— do you play football with your friends?—Four times a month. It helps me keep fit.A.How often B.How longC.How much D.How many( )4.About 20% of the interviewees to bed before 10 o’clock every day in the survey.A.goes B.go C.went D.will goⅡ.任务型完形填空辨识训练importance, balanced, interviewee, energetic, overweight5.We asked the about their daily habits.6.Health is a matter of great to us.7.If you give too much food to the cat, it will become .8.It’s important for us to have a diet every day.9.To stay , we should sleep well and eat healthily.Ⅲ.根据所给汉语提示完成下列句子(每空一词)10.我们都应该养成良好的睡眠习惯。All of us should develop good .11.你有健康的生活方式吗?Do you have a ?12.你每天晚上睡多少个小时?hours of sleep do you get every night?@知能提升Ⅳ.完形填空阅读下面短文,从短文后各题所给的四个选项中选出能填入空白处的最佳答案。 胖小伙的健康蜕变记 Yang Hua is a 25-year-old man. He is heavy, so it is often difficult for him to decide what to 13 for the day. He hopes to hide his big body in clothes, but that doesn’t make 14 look good. He thinks expensive clothes may 15 , so he spends a lot of money on clothes. However, he is still not 16 with his appearance(外表). He has a closet(壁橱) full of clothes 17 nothing to wear! Besides, he 18 gets sick because of his weight. Yang wants to 19 his lifestyle. If he doesn’t change, 20 piece of clothing, whatever it costs, won’t look nice on him. He plans to eat healthily and do some 21 every day. He won’t 22 a lot of clothes because he understands what is really important for him to do. A healthy lifestyle can make him look and feel good.( )13.A.eat B.wear C.say D.do( )14.A.it B.you C.them D.him( )15.A.stay B.help C.care D.spend( )16.A.happy B.carefulC.angry D.busy( )17.A.and B.or C.but D.also( )18.A.quickly B.easilyC.never D.just( )19.A.make B.plan C.change D.build( )20.A.no B.some C.few D.any( )21. A.exercise B.choresC.reading D.cooking( )22.A.sell B.show C.buy D.washⅤ.阅读理解 健康生活,各有千秋 Activity NameDavid Linda Tina JackExercising Twice a week Twice a week Never Every dayDrinking milk Never Every morning Twice a day Three times a dayEating fruit and vegetables Twice a day Every day Once a week Every dayEating junk food Once a week Twice a week Four times a week NeverSleeping Seven hours a day Six hours a day Five hours a day Eight hours a day阅读以上材料,回答下列各小题。( )23.What does David never do?A.He never eats vegetables.B.He never eats junk food.C.He never exercises.D.He never drinks milk.( )24.How long does Jack sleep every day?A.For five hours.B.For six hours.C.For eight hours.D.For seven hours.( )25.From the form, we know habits may be the worst(最差的).A.David’s B.Jack’sC.Tina’s D.Linda’s( )26.How often does Linda eat fruit and vegetables?A.Twice a week.B.Never.C.Every day.D.Once a week.Understanding cultures | Tai Chi@激活基础Ⅰ.语法与情景对话( )1.Can you teach to play football?A.they B.them C.their D.theirs( )2.核心素养 思维品质Rome wasn’t built in a day, so we must be and never give up.A.honest B.proud C.patient D.busy( )3.(2025定西期中) Everybody stop when the traffic lights are red.A.can B.must C.may D.mightⅡ.根据句意,用括号内所给单词的适当形式填空4.Listening to some light music will make you feel (relax).5.I want to learn (practice) Tai Chi this summer.6.The (move) in Tai Chi are very slow and gentle.7.Tai Chi is an ancient (China) martial art.Ⅲ.根据所给汉语提示完成下列句子(每空一词)8.露西的爸爸让她在跑步前热身。Lucy’s dad asks her to before running.9.汤姆深吸了一口气,开始画画。Tom takes a and starts painting.10.我相信总有一天我会查明真相。I believe I will find out the truth .11.通过练习瑜伽,她学会了如何控制自己的能量。Through practicing yoga, she learned how to her .12.滑旱冰是一项有趣的活动,可以帮助你保持良好的平衡。Rollerblading is a fun activity and helps you keep .@知能提升Ⅳ.口语交际阅读下面的对话,根据上下文,从方框内选择恰当的选项补全对话,使对话完整、逻辑通顺。(其中有两项为多余选项)A.How are you? B.That’s a good idea. C.Can you teach me to do Tai Chi? D.What are you doing? E.Would you like to join it? F.Is it a traditional Chinese kung fu? G.It starts at 6:00 in the evening.(Danny and Tony are talking about staying healthy. A is for Danny; B is for Tony.)A: Hi, Tony! 13.B: I’m doing Tai Chi.A: 14.B: Yes, it is. And it can help us keep healthy.A: So cool! I’m becoming interested in it. 15.B: Sorry, I’m not very good at it. But you can join the Tai Chi club with me.A: 16. When does the club start?B: 17.A: That’s OK with me! I can’t wait!B: I bet you’ll like it.单元语法聚焦 Grammar@语法精讲@语法精练(中考考点变式练)Ⅰ.语法与情景对话( )1.(2025西藏) Please in yourself and start your new journey!A.believes B.believed C.believing D.believe( )2.(2025广元) —Mike, such a loud noise in the room. Your sister is sleeping.—OK, Dad. I won’t do that again.A.making B.to make C.don’t make D.make( )3.(2025定西模拟预测) exercise every day, and you’ll stay healthy and energetic.A.To do B.Doing C.Do D.Done( )4.(2025临夏二模) David, to bed early, or you will feel sleepy in class tomorrow.A.go B.goes C.going D.to go( )5.(2025酒泉二模) more books, and it can help you open up your mind.A.Read B.To read C.Reading D.Reads( )6.(2025甘肃模拟预测) —Let’s to the movies tonight.—That sounds great.A.go B.goes C.going D.to goⅡ.根据句意,用括号内所给单词的适当形式填空7.(2025兰州) Don’t (stand) against the door in the lift.8.(2025淮安) Don’t (spend) too much money. You can save it for a rainy day.9.(2025天水一模) (not) eat fast food too often because it is harmful to your health.10.(2025武威三模) Never (cross) the street when the red light is on.11.(2025金昌期中) The sign on the wall says “No (swim)”.Ⅲ.按要求完成句子12.Open the door. (改为否定句)the door.13.You can’t eat food in class.(改为祈使句)in class.14.We do our homework after school.(改为祈使句)our homework after school.15.If you work hard, you will get good marks. (改为祈使句)16.You mustn’t take photos. (改为祈使句)= .情境小练/“乐学祈使句,畅游地铁”专题活动 英语老师鼓励学生在乘坐地铁时收集地铁站内的祈使句标语,并学会运用。同学们都收集到了哪些句型呢?以下是收集到的同学们的部分回答。Ⅳ.根据左侧示例完成句子#标识 #仿写Step 1: [入站] 照顾老人 Take Care of the Elderly 17.照顾小孩 Take Care of theStep 2: [搭乘扶梯时] 请勿嬉闹追逐 Do Not Play or Chase 18.请勿在此停留 Do NotStep 3: [站在车门前] 请小心站台间隙 Please Mind the Gap 19.请小心你的手 Please MindStep 4: [在车厢中] 禁止随地吐痰、 乱扔果皮纸屑 No Spitting or Littering 20.禁止饮食 No orStep 5: [到达目的站点后] 请勿冲门 Never Force Your Way into the Train 禁止翻越 No Trespassing单元主题写作 Writing@写作话题剖析 本单元的写作话题是“保持健康”,是中考常考的话题之一。常见的写作任务是讨论健康的重要性、倡导体育锻炼、介绍良好的生活习惯等。体裁多为说明文。@写作素材积累【短语】1. 说实话2. 和往常一样3. 均衡的饮食4. 增加体重;长胖5. 担心6. 散步7. 熬夜8. 许多的,充足的9. 代替,而不是【句型】10.早睡早起使我们健康、富裕又聪明。and early to rise makes us healthy, wealthy and wise.11.一种健康的生活方式就是健康的选择。A is about healthy choices.12.体育活动能让我感觉更好、更开心。Physical activity helps me feel .13.睡觉前不要玩手机。on your phone before you sleep. 当今世界,健康对人们越来越重要。同时,人们也比以前更加关注健康问题了。假如你是李华,你校广播站正在征集一些关于健康生活的文章,请你以“Ways to Keep Healthy”为题,根据以下图示,写一篇广播稿进行投稿。要求: 1.必须包含所有提示信息,可适当发挥;词数60左右,开头已给出,不计入总词数; 2.意思清楚,表达通顺,行文连贯,书写规范; 3.请勿在文中使用真实的姓名和校名。思路提示: 承接开头,引出主题(Here are…)→从四个方面来介绍保持健康的方法(First…Second…Third…Finally…)→号召大家遵循这些保持健康的建议,养成健康的生活方式(If we…)Ways to Keep Healthy As far as we know, it is very important to keep healthy. Unit 7 Ways to be healthy1 | You are what you eat!单元主题:人与自我——生活与学习:身心健康,抗挫能力,珍爱生命的意识@激活基础Ⅰ.语法与情景对话( B )1.She gets up early every morning. It’s a good .A.book B.habit C.tool D.day( B )2.易混易错 Kids should eat food because it’s good for them to keep in good .A.health; healthy B.healthy; healthC.healthy; healthy D.health; health( C )3.—May I take your order, Mr Chen?—Sure, just the same. I’d like a cup of coffee and a cake .A.by mistake B.at times C.as usual D.at leastⅡ.任务型完形填空辨识训练surprising, become, awful, poor4.I had an awful dream and didn’t sleep well.5.How did you feel when you heard the surprising news?6.Lily plans to give away her books to the poor children.7.I hope to become a doctor when I grow up.Ⅲ.根据所给汉语提示完成下列句子(每空一词)8.说实话,我一点也不喜欢踢足球。 To tell you the truth , I don’t like playing football at all.9.均衡饮食有助于保持健康。To eat a balanced diet is helpful to keep fit.10.她每天早上都在同一时刻醒来。She wakes up at the same time every morning.11.学生们一次可以借三本书。Students can borrow three books at a/one time .@知能提升Ⅳ.口语交际阅读下面的对话,根据上下文,从方框内选择恰当的选项补全对话,使对话完整、逻辑通顺。(其中有两项为多余选项)A.Because I put on too much weight(长胖太多) these days. B.And you need to exercise more. C.They are delicious but unhealthy. D.What food should I eat? E.How about eating at home? F.What about hamburgers? G.They are good for your health.(Brain and Emma are talking about staying healthy. A is for Brain; B is for Emma.)A: Hello, Emma. Why do you look unhappy?B: 12. A A: Maybe you can change your eating habits.B: You’re right. 13. D A: You should eat more fruit and vegetables. And you shouldn’t eat fast food.B: 14. F They are my favourite. Can I eat them?A: No, you can’t. 15. C B: OK. I will try to eat more healthy food.A: 16. B It can help you keep healthy, too.B: Thank you for your advice.2 | Exercising more@激活基础Ⅰ.语法与情景对话( D )1.Lin Tao plays badminton for hour every day.A.the; a B./; a C.the; an D./; an( B )2.Brain says he has a good time at his new school. I’m happy him.A.of B.for C.on D.to( C )3.易混易错 If you eat a lot and don’t do exercise, you’ll weight.A.put down B.put off C.put on D.put away( A )4.—Let’s for a walk after dinner.—Good idea!A.go B.to go C.going D.goes( A )5.My grandma used to in the countryside, but now she lives in the city.A.live B.lives C.living D.livedⅡ.任务型完形填空辨识训练couch, badminton, weight, healthy6.I seldom play badminton on school nights.7.Jane, don’t eat too much fast food, or you’ll put on weight .8.Running is a good way to keep healthy , so many people like it.9.They sat on the couch and watched a movie.Ⅲ.根据句意,用括号内所给单词的适当形式填空10.Mr Green arrives (arrive) at school early every morning.11.She exercises (exercise) in a park next to her home every day.12. Put (put) on your sweater. It’s very cold outside.13.地域特色 Now, Xinjiang’s “seafood” is becoming (become) a new choice(选择) for seafood lovers.Ⅳ.根据所给汉语提示完成下列句子(每空一词)14.别为你的弟弟担心。我会照顾好他。Don’t worry about your little brother. I’ll look after him well.15.曾经有一座美丽的花园在市中心。There used to be a beautiful garden in the city centre.16.傍晚的时候我喜欢和我的小狗去散步。I like to go for a walk with my dog in the evening.17.我们准备周六一整天待在沙滩上。On Saturday, we are going to spend all day at the beach.@知能提升Ⅴ.完形填空阅读下面短文,从短文后各题所给的四个选项中选出能填入空白处的最佳答案。 健康小达人养成指南 More and more parents ask their kids to play sports every day. They always 18 their kids’ health and want to know more ways to help kids keep healthy. Being healthy means that a person eats well, gets enough 19 . If you’re 20 , your body works well, feels good, and you can do all of the things you want to do. Here are some 21 you should follow to keep healthy. Eat all kinds of food. You may have your favourite food, 22 the best way is to eat all kinds of food. Try to 23 at least five kinds of fruit and vegetables a day. Limit(限制) screen time. What’s screen time? It’s the time you spend watching TV, playing computer games or 24 a smart phone. These sitting-down activities are 25 bad for your health. Try to spend no more than two hours a day on screens. Be active. You need to find out what activities you 26 as a kid. Not everyone likes baseball or soccer. Maybe your favourite is swimming or badminton. You might write down a list of fun things to do, so you can do 27 when you are free!( A )18.A.worry about B.look likeC.wake up D.think of( B )19.A.money B.exercise C.water D.fruit( A )20. A.healthy B.happy C.busy D.fun( D )21.A.books B.stories C.shops D.ways( C )22.A.and B.or C.but D.so( B )23.A.buy B.eat C.grow D.wash( C )24.A.selling B.making C.using D.studying( D )25.A.hardly B.cheaply C.luckily D.really( C )26.A.stop B.take C.like D.go( B )27.A.they B.them C.their D.theirsⅥ.阅读理解 吃对+动对,活力翻倍 Everybody wants to be fit. You know exercise is very important. There are many kinds of sports. You can often play basketball, run, swim and ride bikes because these sports are good for you. But don’t do sports too late at night. It’s not good for your rest. Proper exercise can make you energetic and help you stay fit and happy. Remember there is an old saying, “A walk after dinner keeps you fit forever.” Good eating habits can also keep you fit. Have meals on time and eat more fruit and vegetables every day. Don’t be lazy with your diet! You will be fit and full of energy.阅读以上材料,回答下列各小题。( C )28.Which of the following sentences is right?A.Everybody is fit. B.We don’t want to be fit.C.Exercise is important. D.There isn’t much sports.( D )29.Why is proper exercise good for you?A.It makes you popular. B.It makes you rich.C.It makes you quiet. D.It makes you healthy and happy.( B )30. 新考法 词义猜测 What does the underlined word “saying” mean?A.计划 B.谚语 C.通知 D.信件( B )31.“A walk after dinner keeps you fit forever” means .A.the doctor will come if you walk after dinnerB.you take a walk after dinner and you can stay fitC.you can’t walk after dinner or you’ll be illD.you want to walk every day( D )32.新考法 最佳标题 What’s the best title for this passage?A.Fruit and Vegetables. B.Exercise.C.Good Eating Habits. D.Exercise and Good Eating Habits.3 | Good sleep for good health@激活基础Ⅰ.语法与情景对话( C )1.She spends two hours English every day.A.read B.to read C.reading D.reads( B )2.核心素养 思维品质When facing danger, we need to and find ways to protect ourselves.A.look down B.calm down C.cut down D.fall down( C )3.—Why do you drink so much coffee, Dad?—Oh, it can help me keep . I have lots of work to do tonight.A.alone B.alive C.awake D.afraidⅡ.任务型完形填空辨识训练rise, brain, screen, dark, bedtime4.The room is so dark that I can’t see anything in it.5.Don’t spend too much of time in front of the screen .6.Reading books is good for your brain .7.Don’t eat too much before bedtime . It isn’t a good habit.8.He has to rise early for work every morning.Ⅲ.根据句意,用括号内所给单词的适当形式填空9.Jack is very sleepy (sleep). But he is still doing his homework.10. Being healthy is more important than being wealthy (wealth).11.What about a glass of lemon juice? You’ll feel refreshed (refresh).12. Go (go) to bed at the same time every night.Ⅳ.根据所给汉语提示完成下列句子(每空一词)13.我以前经常熬夜看电视或玩游戏。I used to stay up late watching TV or playing games.14.请在做完作业之后把书收起来。Please put the books away after you finish your homework.15.你能和我们分享一些关于如何睡好觉的想法吗?Can you share some ideas on how to sleep well with us?16.健康生活 早睡早起使我们健康、富有、聪明。Early to bed and early to rise makes us healthy, wealthy, and wise .17.只把钱花在你真正需要的东西上。 Spend your money only on things that you really need.@知能提升Ⅴ.阅读理解 优质睡眠——大脑的最佳养分 The best food for the brain is sleep. If you don’t sleep well at night, you may not do things well in the daytime. Middle school students need to sleep between 8 and 9 hours every night. To get about 9 hours of sleep, students need to go to bed at about 10 p.m. on weekdays. Then how can you sleep well? Here is some advice for you: Don’t drink tea or coffee in the evening. Go to bed at the same time every night, even at the weekend. Before sleep, your room should be quiet, comfortable(舒适的) and dark. Have some milk before sleep. Turn off your lights, computer or mobile phones in your room.阅读以上材料,回答下列各小题。( D )18.If you don’t sleep well at night, you .A.can sleep between 8 a.m.and 9 a.m.B.can sleep 8 hours the next nightC.can go to bed at 10 p.m.the next nightD.can’t do your things very well in the daytime( D )19.新考法 词义猜测 The underlined word “advice” means in Chinese.A.意见 B.计划 C.规则 D.建议( D )20.新考法 主旨大意 The passage is mainly about .A.when to go to bed B.how to do things well in the daytimeC.how long we should sleep D.how to sleep wellⅥ.任务型完形填空用方框中所给单词的适当形式填空,使短文通顺、正确、连贯,每个单词限用一次。should, sleep, hours’, carefully, help, healthy, because, for, keep, work 早起吸鲜氧,功课学得棒 Early to bed and early to rise makes a man 21. healthy , wealthy and wise. This is an old English saying. It means that we 22. should go to bed early at night and get up early in the morning. The body must have enough 23. sleep . It is better for children to have ten 24. hours’ sleep every night. If they go to bed late, they can’t have a good sleep. Then they can’t think 25. carefully and their homework will be wrong. Some people go to bed late at night and get up late in the morning. This is not good 26. for them. We should sleep when it is dark. After getting up, we’d better do sports 27. because doing sports regularly keeps us strong. Exercise 28. helps the blood to move around inside the body. Blood takes nutrition(营养) to all parts of our bodies. Our bodies also need air to 29. work well. Get up early in the morning and we can have lots of clean and fresh air. That will 30. keep us healthy and happy.4 | Tim’s healthy lifestyle@激活基础Ⅰ.语法与情景对话( A )1. the kind-hearted lady, the homeless boy has a new family.A.Thanks to B.Thank toC.Thanks for D.Thank for( A )2.—Could you please help me fix my bike?— . Let me have a look first.A.Of course B.Never mindC.I’m afraid not D.You’re welcome( C )3.Don’t worry, we still have time to finish the project.A.a plenty of B.a plentyC.plenty of D.plenties ofⅡ.任务型完形填空辨识训练pizza, lifestyle, build, physical, include4.Jane lives a healthy lifestyle , and she never stays up late.5.A healthy diet should include lots of fruits and vegetables.6. Physical activity helps me feel better and happier.7.I want to eat some pizza . Let’s go to the restaurant.8.Eating healthy food helps (to) build a strong body.Ⅲ.根据句意,用括号内所给单词的适当形式填空9.When you are thirsty, water is the best choice (choose). Don’t drink soft drinks.10.After a month’s efforts (effort), the girl made much progress in English.11.I love junk food but I eat them less (little) often.12.Helen keeps English diaries (diary) every day.Ⅳ.根据所给汉语提示完成下列句子(每空一词)13.让我们一起努力来减轻空气污染吧!Let’s work together to cut down air pollution.14.她下午更喜欢喝茶而不是咖啡。She likes to drink tea instead of coffee in the afternoon.15.汤姆每天都逗我笑。Tom makes me laugh every single day .16.吃天然食物会对你的思维和感觉产生巨大的影响。Eating natural food can make a huge/big difference to the way you think and feel.@知能提升Ⅴ.阅读理解 Tony的活力日常 Tony wants to share his living habits with us. Here is what Tony usually does on Mondays, Wednesdays and Fridays. At 6:00 a.m., he gets up and brushes his teeth. Then at 6:30, he goes running for an hour. After that, he takes a shower and cleans up for work. He leaves home for work at 7:30. It takes him 20 minutes to drive to his office. He starts to work at 8:00. In the afternoon, he usually arrives home from work at 6:30. On Tuesdays and Thursdays he gets up at 7:00. He does some housework and then goes to work. He only has to get up early to exercise 3 days a week. Tony also has healthy eating habits. On the days he doesn’t need to exercise, he usually goes to the stores to buy food. He buys healthy food such as vegetables and fruit. Sometimes he buys some meat. He likes eating beef. He likes cooking dinner at home. He likes to relax on the weekend. He often goes to the park with his friends. He also likes to watch movies.阅读以上短文,判读下列句子正误。正确填A、错误填B。( B )17.Tony goes for work at 7:50 a.m.( A )18.Tony exercises three days a week.( B )19.Tony never eats meat.( A )20.Tony often goes to the park on the weekend.Ⅵ.任务型阅读理解阅读下面材料,按要求完成21至25小题。 健康两步走:会吃也会动 Experts(专家) agree that a healthy lifestyle is the best way to keep healthy. You can’t just watch what you eat. You can’t just exercise either. You have to eat well and exercise. Eat well Choose wisely from among the four food groups. These groups are fruit and vegetables, grain(谷物), dairy products(乳制品) and meat. Do not eat sweet or salty food between meals. Also, drink eight glasses of water a day. Exercise Exercising regularly(经常) at least three times each week is the best plan. If that’s just not possible, at least be active. Use stairs instead of elevators. Walk the last few blocks to school or work. Take a walk instead of watching television. Make healthy choices.21.根据短文内容判断正(A)误(B)。It’s enough to keep healthy by exercising. ( B )22. How many glasses of water do you need a day? Eight/8. 23.请将文中画线句子翻译成汉语。 去散步而不是看电视。 24.选择文中画线单词“elevator”的中文含义:( A )A.电梯 B.滑梯25.How can you keep yourself healthy according to the passage? I can eat well and exercise to have a healthy lifestyle.(开放性作答,言之有理且无语法错误即可。) 5 | A lifestyle survey@激活基础Ⅰ.语法与情景对话( B )1.—What time do you get up every day?— .A.In the morning B.At 6:30C.On Sunday D.At home( A )2.The movie was interesting, , it was too long.A.however B.but C.or D.because( A )3.— do you play football with your friends?—Four times a month. It helps me keep fit.A.How often B.How longC.How much D.How many( B )4.About 20% of the interviewees to bed before 10 o’clock every day in the survey.A.goes B.go C.went D.will goⅡ.任务型完形填空辨识训练importance, balanced, interviewee, energetic, overweight5.We asked the interviewees about their daily habits.6.Health is a matter of great importance to us.7.If you give too much food to the cat, it will become overweight .8.It’s important for us to have a balanced diet every day.9.To stay energetic , we should sleep well and eat healthily.Ⅲ.根据所给汉语提示完成下列句子(每空一词)10.我们都应该养成良好的睡眠习惯。All of us should develop good sleeping habits .11.你有健康的生活方式吗?Do you have a healthy lifestyle ?12.你每天晚上睡多少个小时? How many hours of sleep do you get every night?@知能提升Ⅳ.完形填空阅读下面短文,从短文后各题所给的四个选项中选出能填入空白处的最佳答案。 胖小伙的健康蜕变记 Yang Hua is a 25-year-old man. He is heavy, so it is often difficult for him to decide what to 13 for the day. He hopes to hide his big body in clothes, but that doesn’t make 14 look good. He thinks expensive clothes may 15 , so he spends a lot of money on clothes. However, he is still not 16 with his appearance(外表). He has a closet(壁橱) full of clothes 17 nothing to wear! Besides, he 18 gets sick because of his weight. Yang wants to 19 his lifestyle. If he doesn’t change, 20 piece of clothing, whatever it costs, won’t look nice on him. He plans to eat healthily and do some 21 every day. He won’t 22 a lot of clothes because he understands what is really important for him to do. A healthy lifestyle can make him look and feel good.( B )13.A.eat B.wear C.say D.do( D )14.A.it B.you C.them D.him( B )15.A.stay B.help C.care D.spend( A )16.A.happy B.carefulC.angry D.busy( C )17.A.and B.or C.but D.also( B )18.A.quickly B.easilyC.never D.just( C )19.A.make B.plan C.change D.build( D )20.A.no B.some C.few D.any( A )21. A.exercise B.choresC.reading D.cooking( C )22.A.sell B.show C.buy D.washⅤ.阅读理解 健康生活,各有千秋 Activity NameDavid Linda Tina JackExercising Twice a week Twice a week Never Every dayDrinking milk Never Every morning Twice a day Three times a dayEating fruit and vegetables Twice a day Every day Once a week Every dayEating junk food Once a week Twice a week Four times a week NeverSleeping Seven hours a day Six hours a day Five hours a day Eight hours a day阅读以上材料,回答下列各小题。( D )23.What does David never do?A.He never eats vegetables.B.He never eats junk food.C.He never exercises.D.He never drinks milk.( C )24.How long does Jack sleep every day?A.For five hours.B.For six hours.C.For eight hours.D.For seven hours.( C )25.From the form, we know habits may be the worst(最差的).A.David’s B.Jack’sC.Tina’s D.Linda’s( C )26.How often does Linda eat fruit and vegetables?A.Twice a week.B.Never.C.Every day.D.Once a week.Understanding cultures | Tai Chi@激活基础Ⅰ.语法与情景对话( B )1.Can you teach to play football?A.they B.them C.their D.theirs( C )2.核心素养 思维品质Rome wasn’t built in a day, so we must be and never give up.A.honest B.proud C.patient D.busy( B )3.(2025定西期中) Everybody stop when the traffic lights are red.A.can B.must C.may D.mightⅡ.根据句意,用括号内所给单词的适当形式填空4.Listening to some light music will make you feel relaxed (relax).5.I want to learn to practice (practice) Tai Chi this summer.6.The movements (move) in Tai Chi are very slow and gentle.7.Tai Chi is an ancient Chinese (China) martial art.Ⅲ.根据所给汉语提示完成下列句子(每空一词)8.露西的爸爸让她在跑步前热身。Lucy’s dad asks her to warm up before running.9.汤姆深吸了一口气,开始画画。Tom takes a deep breath and starts painting.10.我相信总有一天我会查明真相。I believe I will find out the truth one/some day .11.通过练习瑜伽,她学会了如何控制自己的能量。Through practicing yoga, she learned how to control her energy .12.滑旱冰是一项有趣的活动,可以帮助你保持良好的平衡。Rollerblading is a fun activity and helps you keep good balance .@知能提升Ⅳ.口语交际阅读下面的对话,根据上下文,从方框内选择恰当的选项补全对话,使对话完整、逻辑通顺。(其中有两项为多余选项)A.How are you? B.That’s a good idea. C.Can you teach me to do Tai Chi? D.What are you doing? E.Would you like to join it? F.Is it a traditional Chinese kung fu? G.It starts at 6:00 in the evening.(Danny and Tony are talking about staying healthy. A is for Danny; B is for Tony.)A: Hi, Tony! 13. D B: I’m doing Tai Chi.A: 14. F B: Yes, it is. And it can help us keep healthy.A: So cool! I’m becoming interested in it. 15. C B: Sorry, I’m not very good at it. But you can join the Tai Chi club with me.A: 16. B When does the club start?B: 17. G A: That’s OK with me! I can’t wait!B: I bet you’ll like it.单元语法聚焦 Grammar@语法精讲@语法精练(中考考点变式练)Ⅰ.语法与情景对话( D )1.(2025西藏) Please in yourself and start your new journey!A.believes B.believed C.believing D.believe( C )2.(2025广元) —Mike, such a loud noise in the room. Your sister is sleeping.—OK, Dad. I won’t do that again.A.making B.to make C.don’t make D.make( C )3.(2025定西模拟预测) exercise every day, and you’ll stay healthy and energetic.A.To do B.Doing C.Do D.Done( A )4.(2025临夏二模) David, to bed early, or you will feel sleepy in class tomorrow.A.go B.goes C.going D.to go( A )5.(2025酒泉二模) more books, and it can help you open up your mind.A.Read B.To read C.Reading D.Reads( A )6.(2025甘肃模拟预测) —Let’s to the movies tonight.—That sounds great.A.go B.goes C.going D.to goⅡ.根据句意,用括号内所给单词的适当形式填空7.(2025兰州) Don’t stand (stand) against the door in the lift.8.(2025淮安) Don’t spend (spend) too much money. You can save it for a rainy day.9.(2025天水一模) Don’t (not) eat fast food too often because it is harmful to your health.10.(2025武威三模) Never cross (cross) the street when the red light is on.11.(2025金昌期中) The sign on the wall says “No swimming (swim)”.Ⅲ.按要求完成句子12.Open the door. (改为否定句) Don’t open the door.13.You can’t eat food in class.(改为祈使句) Don’t eat food in class.14.We do our homework after school.(改为祈使句) Let’s do our homework after school.15.If you work hard, you will get good marks. (改为祈使句) Work hard, and you will get good marks. 16.You mustn’t take photos. (改为祈使句) Don’t take photos = No photos .情境小练/“乐学祈使句,畅游地铁”专题活动 英语老师鼓励学生在乘坐地铁时收集地铁站内的祈使句标语,并学会运用。同学们都收集到了哪些句型呢?以下是收集到的同学们的部分回答。Ⅳ.根据左侧示例完成句子#标识 #仿写Step 1: [入站] 照顾老人 Take Care of the Elderly 17.照顾小孩 Take Care of the Children Step 2: [搭乘扶梯时] 请勿嬉闹追逐 Do Not Play or Chase 18.请勿在此停留 Do Not Stop Here Step 3: [站在车门前] 请小心站台间隙 Please Mind the Gap 19.请小心你的手 Please Mind Your Hand Step 4: [在车厢中] 禁止随地吐痰、 乱扔果皮纸屑 No Spitting or Littering 20.禁止饮食 No Eating or Drinking Step 5: [到达目的站点后] 请勿冲门 Never Force Your Way into the Train 禁止翻越 No Trespassing单元主题写作 Writing@写作话题剖析 本单元的写作话题是“保持健康”,是中考常考的话题之一。常见的写作任务是讨论健康的重要性、倡导体育锻炼、介绍良好的生活习惯等。体裁多为说明文。@写作素材积累【短语】1. to tell you the truth 说实话2. as usual 和往常一样3. balanced diet 均衡的饮食4. put on weight 增加体重;长胖5. worry about 担心6. go for a walk 散步7. stay up late 熬夜8. plenty of 许多的,充足的9. instead of 代替,而不是【句型】10.早睡早起使我们健康、富裕又聪明。 Early to bed and early to rise makes us healthy, wealthy and wise.11.一种健康的生活方式就是健康的选择。A healthy lifestyle is about healthy choices.12.体育活动能让我感觉更好、更开心。Physical activity helps me feel better and happier .13.睡觉前不要玩手机。 Don’t play on your phone before you sleep. 当今世界,健康对人们越来越重要。同时,人们也比以前更加关注健康问题了。假如你是李华,你校广播站正在征集一些关于健康生活的文章,请你以“Ways to Keep Healthy”为题,根据以下图示,写一篇广播稿进行投稿。要求: 1.必须包含所有提示信息,可适当发挥;词数60左右,开头已给出,不计入总词数; 2.意思清楚,表达通顺,行文连贯,书写规范; 3.请勿在文中使用真实的姓名和校名。思路提示: 承接开头,引出主题(Here are…)→从四个方面来介绍保持健康的方法(First…Second…Third…Finally…)→号召大家遵循这些保持健康的建议,养成健康的生活方式(If we…)Ways to Keep Healthy As far as we know, it is very important to keep healthy. Here are some ways to keep healthy. First, we should develop good living habits.Going to bed early and getting up early can help us get enough rest. Second, we should do more exercise. Doing morning exercise or going for a walk can make us strong. Third, we need to eat more fruit and vegetables to get enough vitamins. Finally, keeping a happy mind can reduce stress. If we follow these ways, we will stay healthy and enjoy our lives. 展开更多...... 收起↑ 资源列表 Unit 7 Ways to be healthy - 学生版.docx Unit 7 Ways to be healthy.docx