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How do we make healthy eating choices
2026年人教版七年级英语下册教学课件★★Unit 4
通过阅读和分析关于改善健康习惯短文，深入理解健康饮食的重要性，能够列举并解释不良饮食习惯的潜在危害。
学习并模仿文中的写作手法，能够介绍个人的饮食计划，包括选择健康的食物、保持饮食的均衡性和规律性。
List what you want to eat tomorrow. Discuss if your choices are healthy. Give your reasons.
1a
Tomorrow I’d like to have pork baozi for breakfast, steak and salad for lunch, and spicy stir-fried chicken for dinner.
I don’t think these meals are very healthy because there are not enough vegetables, and food with too much fat might not be healthy.
Read the article from a clinic’s newsletter. How many poor eating habits are mentioned
1b
The article mentions three poor eating habits:
Some people have fast food too often, some don’t have breakfast, and some eat too many sweet things.
Complete the table with the information from the article.
Poor eating habit Result Reason for the result Idea / Advice
have fast food too often
feel sleepy; hard to focus need food for energy
have fruit for snacks
1c
put on weight;
heart problems
cook your own meals
lots of salt, fat, and sugar
not have breakfast
eat too many sweet things
lots of sugar
tooth problems
eat breakfast
Read the article again and answer the questions.
1. What foods have lots of salt and fat
2. What foods have lots of sugar
3. What does “You are what you eat” mean
1d
Fast food such as pizza and hamburgers has lots of salt and fat.
Fast food, ice cream, sweets, and chocolate have lots of sugar.
I think “You are what you eat” means that if you eat healthy food you will be healthy and if you eat unhealthy food you will be unhealthy.
4. Do you think the poor eating habits in the article are common among young people Why or why not
Yes, I think these poor eating habits are common among young people. Because they are often busy with schoolwork. Also, many young people don’t think that they need to worry too much about what they eat because they are young.
Check your answers
First, we should choose right food. An apple a day keeps the doctor away. So we should eat more fruit and vegetables instead of chocolate, hamburgers and chips.
Second, different kinds of food help us keep healthy in different ways. So we should have different kinds of food, such as fruit, vegetables, eggs, milk, meat, fish and so on.
I think it's important for us to eat healthy food each day.
Eating habits are very important for our health. What can we do to have a good eating habit
The Joy Clinic wants teenagers to share their eating habits. Read Lisa’s post. How many eating habits does Lisa write about What are they
2a
Lisa writes about 5 eating habits, three good habits and two bad ones. The good habits are:
eating three meals a day
eating at the right times
eating a lot of vegetables.
The bad habits are:
drinking too many soft drinks
not drinking enough water
Work in groups and find out the structure of the sample.
作为开篇，直接点明主题，即作者拥有一些良好的饮食习惯。文章通过具体描述这些好习惯，展现了健康饮食的重要性，这是文章的第一部分内容。
随后过渡到对不良饮食习惯的描述。
进而提出了改进措施，构成了文章的第三部分内容。最后，通过提出问题（即不良习惯）并给出解决方案（即未来应如何改进），给读者留下深刻的印象。
Talk about your own eating habits. Use the questions to help you.
1. What good habit(s) do you have
2. What bad habit(s) do you have
3. What can you do to improve your eating habits
2b
1. What good habit(s) do you have
2. What bad habit(s) do you have
3. What can you do to improve your eating habits
A good habit is eating a good breakfast every morning.
A bad habit is eating too many snacks or sweet things between meals. They are not healthy.
I can stop eating snacks between meals to improve my eating habits.
Write about your own eating habits with the information from 2b.
2c
Please list the key points of talking about your eating habits.
Read the sample again and find out the detailed information. And put them into the structure.
Find out some beautiful sentences from the passage. And write them in your notebook.
List some key words to present how to talk about the eating habit.
Please write your composition and finish it in 7 minutes.
Work in your groups and revise your composition.
I have a good eating habit. I eat a good breakfast every morning. Breakfast is very important because it gives me energy for the day. I usually have eggs, bread, and milk for breakfast. This helps me stay focus in class.
However, I also have a bad habit. I eat between meals. I eat too many snacks or sweet things. They are not healthy because eating too many snacks is bad for my health, but sometimes I just can’t stop.
To improve my eating habits, I can try not to eat snacks between meals. Instead, I can drink water or eat fruits when I feel hungry. This way, I can stay healthy and have more energy for my studies and other activities.
快餐
增加；穿上
太……以至于不能
专注于
毕竟；终归
软饮料(不含酒精)
对……有害
fast food
put on
too…to
focus on
after all
soft drink
be bad for
I can
通过阅读和分析关于改善健康习惯短文，深入理解健康饮食的重要性，能够列举并解释不良饮食习惯的潜在危害
学习并模仿文中的写作手法，能够介绍个人的饮食计划，包括选择健康的食物、保持饮食的均衡性和规律性

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