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Unit 4 Eat Well 任务型阅读和选词填空 强化练 2025-2026学年下学期初中英语人教版（2024）七年级下册
一、任务型阅读
阅读下面短文，根据短文内容，完成下列各题。
According to Chinese medicine, the human body changes just as the seasons change: spring (born), summer (grow), autumn (harvest 收割) and winter (hide). Eating seasonal (季节性的) food may be a way to keep our diet healthy.
SpringWhen the spring comes, look for carrots and mushrooms.
SummerSummer gives people lots of foods. Among them, berries are the best choice. So try some blueberries and strawberries.
AutumnThere are lots of foods to try, such as pears, cabbages and all kinds of lettuce (莴苣). They can greatly improve your immune system (免疫系统) and keep you warm.
WinterIn the cold winter months, many green leafy vegetables is good. Other choices to try are fruits like lemons and oranges.
1．Eating seasonal food may be a way to .
2．We are advised to eat strawberries (when).
3．Both pears and cabbages can help people to and keep warm.
4．If you want to eat some fruits in January in Weinan, you are supposed to eat according to the text.
5．There are some mistakes in the sentences in the text. I can correct one of them like this:
阅读下面短文，简略回答问题。
Lingling, a 15-?year-?old Chinese girl, likes eating snacks very much. She prefers cream biscuits, hamburgers and fried chicken. Sometimes she eats two pieces of cake a day. As a result, she has become overweight.
Today in China, there are many children like Lingling. They like snacks. They don't eat enough healthy food like fruit and vegetables. It’s very bad for their health. Poor eating habits are a serious problem.
Health experts say that children should have healthy eating habits. First, they must eat meals regularly and begin with a healthy breakfast. Second, they should have different kinds of foods such as fruit, vegetables, grain, eggs, milk and meat. Third, children shouldn’t eat too much junk food. They are delicious, but eating them often is bad for children’s health.
If children do as the experts say, they won't become overweight. They will be healthier. Students won’t become tired at school and they will have enough energy to study well.
6．Why has Lingling become overweight?
7．How many pieces of advice do the health experts give?
8．Which foods are good for our health according to the passage?
9．What will the result be if we do as the experts say?
10．How often do you eat junk food? What kind of junk food do you eat?
Max enjoys reading books before sleeping. Sometimes the stories are so interesting that he sleeps late.
Today, it’s time for breakfast, but Max is still in the bed. “Max, get up quickly (快速地)! You’ll be late again,”Max’s mum says.
Max gets up quickly. He doesn’t have breakfast and goes to school. But he is still late.
In the maths class, Max has a stomachache (胃痛). Miss Zhang, Max’s maths teacher, notices this and asks, “Are you OK?” Max says, “I don’t feel well.” Miss Zhang tells him to drink a cup of hot water first.
After class, she gives Max some bread and a bottle of milk. And she says, “It’s bad for us to sleep late and not to eat breakfast.” Max thanks her and starts to change his bad habit.
After that, he gets up early and has a healthy breakfast every morning.
11．What does Max like doing before sleeping?
12．What’s wrong with Max in the Maths class?
13．What does Miss Zhang give Max after school?
14．Do you have a healthy breakfast every day? Tell us about your breakfast.
15．将短文中画线部分翻译成中文。
二、选词填空
用方框中所给单词的适当形式填空， 使短文完整正确。(每个单词限用一次， 每空限填一个单词。)
feel　heart　drink　habit　healthy　have　tomato　pear　weigh　we
In our life, it’s important to be healthy. We should develop good eating 16 . Stay healthy and happy!
In the morning, we can eat mantou or baozi. We can also eat an egg. Then we can 17 a glass of milk. It isn’t good for us to go to school without 18 breakfast.
We must 19 very hungry at lunchtime. So we have something good for lunch. We can have some pork or chicken. Vegetables, such as carrots and 20 , are also very important. This meal gives us energy for the whole afternoon.
In the evening, we must be tired. We can eat some fruit like apples and 21 , but don’t eat too much, or it could affect (影响) our 22 . Before bed, drink milk. It helps 23 sleep.
At last, don’t eat too much sugar. Stay away from 24 foods like hamburgers. They can be bad for our 25 .
根据短文内容，从方框中选词并用其适当形式填空，使短文完整、通顺。
can, be, like, kind, eat, with, luck, usual, important, they
In China, there are many different kinds of food. Some of them 26 very popular. Dumplings are the real Chinese food. Now let’s talk about them, OK? Almost everyone in China 27 dumplings very much, and there are many different 28 of dumplings. Some have meat and vegetables in 29 , and others have sugar, eggs and so on. I like dumplings 30 vegetables and pork better than any other kind. 31 people make dumplings at home. If you have no time to make them, you 32 buy them in any supermarkets. Then you take them home and eat them with vinegar (醋). The Spring Festival is very 33 in China. When it comes, we make dumplings, and usually we put a coin in a dumpling. If one 34 the dumpling with the coin in it, he will be 35 in the year. Now tell me, do you like dumplings?
Welcome to China. The Spring Festival is coming. Let’s eat the real Chinese food, dumplings!
阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。
have??drink??or??for??important??vegetable??lunch??pay??eat??usually
American eating habits are very different from those of the Chinese.
Americans usually 36 eggs, bread, fruit, milk or coffee for breakfast. Lunch isn’t the main (主要的) meal 37 Americans. They 38 eat hamburgers, French fries, sandwiches and fruit in the workplace. Students often take hamburgers and fruit to school for 39 . For Americans, dinner is very 40 . They usually eat dinner at home. They often have soup, salad, fish, chicken and 41 . Sometimes they 42 wine (葡萄酒). After dinner, they usually have some ice-cream, fruit 43 coffee. And Americans use the knife and fork (刀叉) when they are 44 .
When Americans have a meal in the restaurant with their friends, they usually share the bill—going dutch (AA制分享账单). But in China, you usually see a group of people fighting (争抢) to 45 for the meal in the restaurant. It’s so different!
参考答案
1．keep our diet healthy 2．in summer 3．greatly improve your immune system 4．lemons and oranges 5．In the cold winter months, many green leafy vegetables is good. (is—are)
【导语】本文主要介绍了吃应季食物可能是保持饮食健康的一种方法以及介绍了一些应季食物。
1．根据“Eating seasonal(季节性的) food may be a way to keep our diet healthy.”可知, 吃应季食物可能是保持饮食健康的一种方法。故填keep our diet healthy。
2．根据“Summer gives people lots of...try some blueberries and strawberries.”可知, 我们被建议在夏天吃草莓。故填in summer。
3．根据“There are lots of foods to try, such as pears, cabbages...greatly improve your immune system (免疫系统) and keep you warm.”可知, 梨和卷心菜能够极大地提高你的免疫力并保持身体温暖。故填greatly improve your immune system。
4．根据冬季部分“Other choices to try are fruits like lemons and oranges.”可知，冬天（如一月）适合吃柠檬和橙子。故填lemons and oranges。
5．原句“In the cold winter months, many green leafy vegetables is good.”主语为复数vegetables，谓语应用are。故改为many green leafy vegetables are good。故填In the cold winter months, many green leafy vegetables is good. (is—are)
6．Because she likes eating snacks very much. 7．The health experts give three pieces of advice. 8．Fruit, vegetables, grain, eggs, milk and meat are good for our health. 9．We won’t become overweight and will be healthier. And we won’t feel tired at school and will have enough energy to study well. 10．I eat junk food twice a week. I eat hamburgers and sweets.
【导语】本文是说明文，文章通过玲玲的例子，指出了中国许多儿童因爱吃零食、不吃健康食物而导致超重的现象。文章强调了不良饮食习惯的危害，并提出了建立健康饮食习惯的三点建议。
6．根据“She prefers cream biscuits, hamburgers and fried chicken. Sometimes she eats two pieces of cake a day.”可知，玲玲因为喜欢吃甜食和油炸食物而变得超重。故填Because she likes eating snacks very much.
7．根据“ First, they must … Second, they should … Third, children shouldn't eat too much junk food. They are delicious, but eating them often is bad for children's health.”可知，专家一共给了3条健康建议。故填The health experts give three pieces of advice.
8．根据“Second, they should have different kinds of foods such as fruit, vegetables, grain, eggs, milk and meat.”可知，水果，蔬菜，谷物，鸡蛋，牛奶和肉是对健康有好处的食物。故填Fruit, vegetables, grain, eggs, milk and meat are good for our health.
9．根据“If children do as the experts say, they won't become overweight. They will be healthier. Students won’t become tired at school and they will have enough energy to study well.”可知，如果我们按照专家说的去做，我们将会变得更健康，不会超重，也不会在学校感到疲劳和能够有充足的精力学习。故填We won’t become overweight and will be healthier. And we won’t feel tired at school and will have enough energy to study well.
10．本题为开放性问题，答案不唯一，合理即可。故填I eat junk food twice a week. I eat hamburgers and sweets.
11．Max enjoys reading books before sleeping. 12．Max has a stomachache in the maths class. 13．Some bread and a bottle of milk. 14．Yes, I do. I usually have beef noodles and a bottle of milk for breakfast. 15．晚睡和不吃早餐对我们的身体不好。
【导语】本文是一篇记叙文，主要讲述了马克斯因为自己不良的阅读习惯，起床晚、没吃早餐导致自己在数学课上胃疼的故事。
11．根据“Max enjoys reading books before sleeping.”可知，马克斯喜欢睡前读书。故填Max enjoys reading books before sleeping.
12．根据“In the maths class, Max has a stomachache (胃痛).”可知，马克斯上数学课时胃痛。故填Max has a stomachache in the maths class.
13．根据“After class, she gives Max some bread and a bottle of milk.”可知，张老师给了马克斯一些面包和一瓶牛奶。故填Some bread and a bottle of milk.
14．开放性问题，需要先回答“是”或“否”，再描述自己的早餐。可以用“usually”频率副词来丰富表达。示例：Yes, I do. I usually have beef noodles and a bottle of milk for breakfast.
15．“It’s + adj. + for sb. to do sth.”表示“对某人来说做某事是……的”；“sleep late”意为“晚睡/睡过头”，“not to eat breakfast”意为“不吃早餐”。故填：晚睡和不吃早餐对我们的身体不好。
16．habits 17．drink 18．having 19．feel 20．tomatoes 21．pears 22．weight 23．us 24．unhealthy 25．hearts
【导语】本文主要围绕“健康饮食”这一核心话题，分早、中、晚三个时间段介绍了科学的饮食选择和习惯，同时提醒人们远离不健康食物，保持身体健康。
16．句意：我们应该养成良好的饮食习惯。根据“eating”及语境可知，此处表示“饮食习惯”，“habit”为可数名词，“good”前无不定冠词，结合生活常识，饮食习惯不止一种，因此用复数形式“habits”。故填habits。
17．句意：然后我们可以喝一杯牛奶。根据“a glass of milk”可知，此处表示“喝牛奶”，“drink”意为“喝”，情态动词“can”后接动词原形。故填drink。
18．句意：不吃早饭去上学对我们不好。根据“without”及“breakfast”可知，此处表示“吃早饭”，“have breakfast”为固定搭配，介词“without”后接动名词形式。故填having。
19．句意：我们在午饭时间肯定会觉得很饿。根据“very hungry”可知，此处需要系动词或感官动词，“feel”意为“感觉”，情态动词“must”后接动词原形。故填feel。
20．句意：蔬菜，比如胡萝卜和西红柿，也非常重要。根据“Vegetables”及“carrots”可知，此处需填蔬菜类名词，“tomato”为可数名词，结合语境应用复数形式表泛指。故填tomatoes。
21．句意：晚上，我们可以吃一些水果，比如苹果和梨。根据“some fruit like apples and”可知，此处需填水果类名词，“pear”为可数名词，结合语境应用复数形式表泛指。故填pears。
22．句意：但是不要吃太多，否则会影响我们的体重。根据“don’t eat too much”及语境可知，吃太多会影响体重，“weigh”为动词，此处需填名词“weight”（体重），为不可数名词。故填weight。
23．句意：它有助于我们入睡。根据“It helps…sleep.”及所给词“we”可知，需用动词help的固定结构“help + 宾格代词 + 动词原形”，应填“us”。故填us。
24．句意：远离像汉堡包这样的不健康食物。根据“like hamburgers”及常识可知，汉堡包是不健康的食物，“healthy”为形容词，此处应用其反义词“unhealthy”（不健康的）修饰名词“foods”。故填unhealthy。
25．句意：它们可能对我们的心脏有害。根据语境及所给词“heart”可知，此处表示“对心脏有害”，“heart”为可数名词，结合“our”可知，应用复数形式表泛指。故填hearts。
26．are 27．likes 28．kinds 29．them 30．with 31．Usually 32．can 33．important 34．eats 35．lucky
【导语】本文主要介绍了中国传统美食饺子的种类、馅料、购买方式，以及在春节期间吃饺子的传统习俗和寓意。
26．句意：其中一些非常受欢迎。根据“Some of them…very popular.”可知，此处在陈述一些食物很受欢迎的客观事实。分析语境可知，此处需用系动词。be意为“是”，符合语境。主语“Some of them”指代前文的“different kinds of food”，表复数概念，be动词应用are。故填are。
27．句意：在中国，几乎每个人都非常喜欢饺子，而且饺子有许多不同的种类。根据“Almost everyone in China…dumplings very much”可知，此处指几乎每个中国人都非常喜爱饺子。like意为“喜欢”，符合语境。主语“everyone”是不定代词，作主语时谓语动词应用单三形式。故填likes。
28．句意：在中国，几乎每个人都非常喜欢饺子，而且饺子有许多不同的种类。根据“there are many different…of dumplings.”可知，此处指有许多不同种类的饺子。kind意为“种类”，符合语境。空处位于“many different”之后，需用名词复数形式。故填kinds。
29．句意：有些饺子里面包着肉和蔬菜，还有一些则包着糖、鸡蛋等等。根据“Some have meat and vegetables in…”可知，此处指饺子里面包着肉和蔬菜。they意为“他们/它们”，符合语境。此处位于介词in之后作宾语，应用宾格形式。故填them。
30．句意：比起其他任何种类的饺子，我更喜欢蔬菜猪肉馅的。根据“I like dumplings…vegetables and pork”可知，此处在描述作者喜欢带有蔬菜和猪肉馅的饺子。with意为“带有”，符合语境。故填with。
31．句意：通常人们会在家里包饺子。根据“…people make dumplings at home.”可知，此处指通常人们会在家里包饺子。usual意为“通常的”，符合语境。此处应用副词修饰整个句子，且位于句首，首字母需大写。故填Usually。
32．句意：如果你没有时间包饺子，你可以在任何超市买到它们。根据“If you have no time to make them, you…buy them in any supermarkets.”可知，此处指如果没有时间自己包饺子，可以在超市买到。can意为“能够；可以”，符合语境。情态动词后接动词原形。故填can。
33．句意：春节在中国非常重要。根据“The Spring Festival is very…in China.”可知，此处形容春节在中国非常重要。important意为“重要的”，符合语境。故填important。
34．句意：如果有人吃到了那个包有硬币的饺子，他在这一年里就会很幸运。根据“If one…the dumpling with the coin in it”可知，此处指如果有人吃到了包有硬币的饺子。eat意为“吃”，符合语境。主语“one”为第三人称单数，一般现在时态下动词应用单三形式。故填eats。
35．句意：如果有人吃到了那个包有硬币的饺子，他在这一年里就会很幸运。根据“he will be…in the year.”可知，此处指吃到硬币的人在那一年里会很幸运。luck意为“运气”，符合语境。此处位于系动词be之后作表语，应用其形容词形式。故填lucky。
36．have 37．for 38．usually 39．lunch 40．important 41．vegetables 42．drink 43．or 44．eating 45．pay
【导语】本文讲述了美国人和中国人饮食习惯的不同，包括三餐食物选择、用餐方式以及结账习惯等方面的差异。
36．句意：美国人通常早餐吃鸡蛋、面包、水果、喝牛奶或咖啡。根据语境，此处需要一个动词表示“吃、喝”，have有“吃、喝”之意，且主语Americans是复数，usually表明是一般现在时，所以用动词原形have。
37．句意：午餐对美国人来说不是主要的一餐。for对于……来说，“对于美国人来说”用for Americans，符合语境。
38．句意：他们通常在工作场所吃汉堡、炸薯条、三明治和水果。usually是频度副词，意为“通常”，放在实义动词eat前，符合句子表达习惯。
39．句意：学生们经常带汉堡和水果到学校作为午餐。根据前文提到午餐情况，这里学生带食物到学校应是作为午餐，lunch“午餐”，符合语境。
40．句意：对美国人来说，晚餐非常重要。根据后文说他们通常在家吃晚餐，可知晚餐对他们很重要，important“重要的”，符合语境。
41．句意：他们经常喝汤、吃沙拉、鱼、鸡肉和蔬菜。and连接并列成分，前面列举了多种食物，vegetable“蔬菜”是可数名词，这里用复数vegetables表示泛指。
42．句意：有时他们喝葡萄酒。根据wine可知此处需要一个动词表示“喝”，drink“喝”，主语they是复数，sometimes表明是一般现在时，所以用动词原形drink。
43．句意：晚餐后，他们通常吃一些冰淇淋、水果或喝咖啡。ice-cream、fruit和coffee是选择关系，or“或者”，用于选择关系中，符合语境。
44．句意：美国人吃饭时使用刀叉。when引导的时间状语从句，主句用一般现在时，从句也用一般现在时，they是主语，eat“吃”，这里表示“吃饭时”，用现在分词eating构成现在进行时结构。
45．句意：但是在中国，你通常会看到一群人在餐馆里争抢着付账。fight to do sth. 争抢着做某事，pay for为……付款，所以用pay。

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