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Unit 4 Eat Well 完形填空和阅读理解 强化练
2025-2026学年下学期初中英语人教版（2024）七年级下册
一、完形填空
Why do people like junk food (垃圾食品)?
There are many kinds of junk food. They look 1 and taste good. Many children love junk food.
Although (尽管) they 2 it’s not a good habit to eat junk food, they still love it. Their parents don’t want them to eat too much junk food, because it’s bad for their 3 . Some of them eat junk food every day. Some eat more than three times a week. As a(n) 4 , they don’t have a healthy body.
Bill eats lots of 5 because he loves them. He hardly 6 . He doesn’t eat fruit or vegetables and he 7 drinks milk. When he has money, he’ll 8 junk food to eat.
His parents want him to be healthy. They don’t want to give him money any more. But Bill says, “Mum, I’m not very healthy, but I have a good time.” Maybe this is the 9 .
In fact, good 10 habits are very important. They help us enjoy a healthy and happy life.
1．A．young B．nice C．terrible D．different
2．A．tell B．talk C．know D．get
3．A．culture B．life C．study D．health
4．A．example B．result C．spirit D．choice
5．A．hamburgersB．apples C．carrots D．tomatoes
6．A．exercises B．shops C．remembers D．stops
7．A．also B．still C．always D．never
8．A．litter B．buy C．follow D．sell
9．A．time B．reason C．habit D．film
10．A．sleeping B．reading C．moving D．eating
阅读下面短文，从每题所给的A、B、C三个选项中选出可以填入空白处的最佳选项。
Betty is a nine-year-old girl. She always says to her mum, “No, thanks. No 11 for me.” But her mum thinks it’s good for her to have milk. Milk has calcium (钙) and keeps her 12 .
Today, Betty gets a book from school. Her teacher asks the students to 13 a book about a cat called Casper. Betty loves cats very much, 14 she is very happy to do that. A few minutes later, Betty cries, “Oh, dear! Casper can’t 15 .”
Later, again she cries, “Oh, dear! Casper can’t climb a tree!”
Betty’s mum walks to her and 16 , “Are you OK, Betty?”
“I’m fine, Mum. It’s just that Casper can’t walk or climb.”
“I’m 17 Casper will be OK. It’s 6 o’clock now. Let’s have 18 ,” says Betty’s mum.
After reading the 19 , Betty goes to her mum and asks for some milk. That evening, Betty has her 20 glass of milk. “Mum, Casper needs calcium to walk, climb and keep strong, and I need it too,” says Betty.
11．A．eggs B．milk C．fruit
12．A．healthy B．fat C．poor
13．A．tell B．write C．read
14．A．because B．so C．but
15．A．run B．walk C．spell
16．A．asks B．says C．talks
17．A．sorry B．nice C．sure
18．A．breakfast B．lunch C．dinner
19．A．book B．story C．text
20．A．middle B．last C．first
从题中所给的A、B、C、D四个选项中选出能填入空白处的最佳选项。
Mrs Wang lives in our neighbourhood. She is 102 years old now but she is still healthy. People often ask her how she can 21 healthy in her life. Mrs Wang says everyone can live to be 102 if he or she eats healthy food and exercises every day.
Mrs Wang thinks 22 is very important. She often drinks a cup of milk and has two eggs for breakfast at about 8:00 a.m. Milk and eggs give her 23 . So she doesn’t often feel tired in the morning. She thinks fish and chips and fast food are not
24 . So she never eats them. She seldom eats meat. She usually has some 25 and vegetables for lunch and dinner. After meals, she usually has an apple or a banana. Fruit is 26 for her health.
Mrs Wang does some 27 too. She plays T’ai Chi for half an hour every day. Sometimes she also 28 her friends. She thinks she is 29 young. “Do you want to be healthy forever (永远)? I’m sure you can 30 you have a good lifestyle (生活方式)!” Mrs Wang says to us.
21．A．make B．keep C．enjoy D．know
22．A．breakfast B．lunch C．exercise D．rest
23．A．time B．energy C．money D．happiness
24．A．terrible B．cheap C．healthy D．balanced
25．A．beef B．chicken C．rice D．mutton
26．A．good B．bad C．common D．poor
27．A．shopping B．food C．sport D．choices
28．A．waits for B．dances with C．helps with D．focuses on
29．A．just B．still C．well D．maybe
30．A．before B．because C．if D．but
二、阅读理解
Lots of people ride bicycles, but not many people ride unicycles. What is a unicycle? Is it the same as a bicycle? No! The “uni” in “unicycle” means “one”, so a unicycle has only one wheel. It takes some practice to be good at riding a unicycle. But once you learn, it’s a lot of fun.
When you are learning to ride a unicycle, ______. For example, an empty (空旷的) playground or a quiet park is a good place to start. To get on the unicycle, use a wall or someone’s hand for balance (平衡). And remember: Don’t look down while riding.
Some parents think it’s too dangerous for children to ride a unicycle. However, riding a unicycle is good for them. For children, learning to ride a unicycle is a fun way to improve their balance. We all know it’s an important ability. Also, riding a unicycle is a great way to stay fit.
These years, many students love to join the unicycle club in their schools, like Lin Tao. He doesn’t like running or playing ball games, but he likes riding a unicycle because it’s good exercise for him.
31．How is a unicycle different from a bicycle?
A．It is a lot of fun. B．It is easy to learn.
C．It has only one wheel. D．It takes some practice.
32．Which can be put in ________?
A．you need to practise in a safe and open place
B．you need to look for an excellent teacher
C．you need to have enough free time
D．you need to learn by yourself
33．What does Paragraph 3 mainly talk about?
A．How unicycles help stay fit.
B．Why children like riding a unicycle.
C．How children learn to ride a unicycle.
D．Why riding a unicycle is good for children.
34．How often does Lin Tao practise riding a unicycle?
A．Once a week. B．Twice a week.
C．Once a month. D．Twice a month.
35．In which part of the newspaper can we read the passage?
A．History. B．Sports. C．Art. D．People.
What food do you eat every day? Do you eat healthy food? Now many people like to have black food—black rice, black beans (豆子), black grapes. Why do they like black food? Here are some of their answers.
Black food is good for the heart (心脏).
Black food can help their children be smart.
Black food can turn their white hair black.
Black food is very good, but our bodies need food of various colors. Food is colorful. Some food is green, some food is red, and some is black. It isn’t good to always eat food of the same color. Colorful fruits and vegetables are good for our health. Their colors help us keep healthy. Green is good for our eyes. Blue and purple help us remember things well. They are good for our eyes, too. Red gets us healthy hearts. Yellow and orange get us a lot of Vitamin C． So we should not eat only a few kinds of foods. You can take photos of your food for a few days. Then you can use them to know clearly what you eat every day.
36．A seven-year-old boy often has black food, so he can become ________.
A．smart B．young C．old
37．Eating red food can ________.
A．help us remember wellB．help children to be smart C．make our hearts healthy
38．Mary wants to have good eyes, so she should eat ________.
A．black, green and blue food
B．red, yellow and orange food
C．green, blue and purple food
39．The underlined word “them” refers to (指代) “________”.
A．the foods B．the photos C．some days
40．The writer wants to tell us that ________.
A．we can’t eat food like black rice
B．we need to eat food of all kinds of colors
C．we need to take photos of our foods
Eat Well, Live WellWe eat food so that we have energy to run, jump and play. We should have plenty of (许多) different things.
Dairy products (乳制品)
We should have plenty of dairy products such as milk, cheese and so on. Along with fish, beans and meat, dairy products make us strong. Do it!
Look for low?-fat milk and cheese. They are healthier (更健康).
Grain products (谷类食品)
We should also eat enough grain products so that we have energy to work and play. Grain products include (包括) bread, rice and noodles.
Do it!
Eat a certain number (数量) of grain products to keep fit.
Fruit and vegetablesFruit and vegetables keep us healthy. We should eat plenty of them at every meal. Do it!
Try to eat fruit and vegetables in different colours every day.
WaterDon’t forget to drink water. We should drink 6-8 glasses of water every day so that our bodies work properly (适当地).
41．Which of the following is a kind of dairy products?
A．Fish. B．Beans. C．Milk. D．Noodles.
42．How many kinds of grain products are mentioned in the passage?
A．Two. B．Three. C．Four. D．Five.
43．Which of the following diets is healthier than the other three according to the passage?
A．Milk, fish, carrots, apples, rice & water.
B．Bread, tomatoes, potatoes, oranges, rice & water.
C．Milk, meat, fish, beans, rice & water.
D．Meat, apples, pears, carrots, rice & water.
44．What’s the writer’s opinion about eating well?
A．Grain products are the best of all.
B．Eat plenty of food as you like every day.
C．Have different kinds of food and enough water.
D．Vegetables make our bodies work properly.
45．In which part of a magazine can we probably read the passage?
A．Education. B．Sports. C．Health. D．Education.
参考答案
题号
1
2
3
4
5
6
7
8
9
10
答案
B
C
D
B
A
A
D
B
B
D
题号
11
12
13
14
15
16
17
18
19
20
答案
B
A
C
B
B
A
C
C
A
C
题号
21
22
23
24
25
26
27
28
29
30
答案
B
A
B
C
C
A
C
B
B
C
题号
31
32
33
34
35
36
37
38
39
40
答案
C
A
D
A
B
A
C
C
B
B
题号
41
42
43
44
45
答案
C
B
A
C
C
1．B 2．C 3．D 4．B 5．A 6．A 7．D 8．B 9．B 10．D
【导语】本文是一篇说明文，点明了人们喜欢垃圾食品的核心原因，而作者则认为好的饮食习惯对获得健康快乐的生活非常重要，引导读者重视健康饮食。
1．句意：它们看起来很不错，味道也不错。
young年轻的；nice好的；terrible糟糕的；different不同的。空格和后文的“taste good”并列，共同描述垃圾食品的优势，只有nice符合语境，指垃圾食品卖相好、口感好，故选B。
2．句意：尽管他们知道吃垃圾食品不是个好习惯，但他们还是很喜欢吃。
tell告诉；talk交谈；know知道；get得到。句意为“尽管他们……吃垃圾食品不是好习惯，依然还是喜欢”，know（知道）符合语义逻辑，体现人们明知道垃圾食品不健康还是偏爱的特点。故选C。
3．句意：他们的父母不想让他们吃太多垃圾食品，因为这对他们的健康不利。
culture文化；life生活；study学习；health健康。根据常识，垃圾食品对健康有害，be bad for their health符合语境，故选D。
4．句意：结果，他们就无法拥有一个健康的身体。
example例子；result结果；spirit精神；choice选择。根据下文“they don’t have a healthy body”可知，前文说人们频繁吃垃圾食品，后文引出“没有健康身体”的结果，故应用as a result表示“结果”。故选B。
5．句意：比尔非常喜欢吃汉堡包，所以他吃了很多汉堡。
hamburgers汉堡包；apples苹果；carrots胡萝卜；tomatoes西红柿。根据下文“He doesn’t eat fruit or vegetables and he never drinks milk”可知，比尔的饮食习惯很不健康，他喜欢吃垃圾食品，四个选项中只有hamburgers（汉堡）属于垃圾食品，其余选项苹果、胡萝卜、西红柿都是健康蔬果。故选A。
6．句意：他很少锻炼。
exercises锻炼；shops购物；remembers记得；stops停止。通读本段内容可知，都是在描述比尔不健康的生活习惯，hardly exercises表示“几乎不锻炼”，符合对不健康生活方式的描述。故选A。
7．句意：他不吃水果和蔬菜，也从不喝牛奶。
also也；still仍然；always总是；never从不。此处并列罗列Bill的坏饮食习惯：不吃果蔬、从不喝牛奶，never（从不）符合语义逻辑，因此选never。故选D。
8．句意：当他有钱的时候，他会去买垃圾食品来吃。
litter乱扔；buy购买；follow跟随；sell售卖。根据上文“When he has money”可知，钱是用来购买物品的，故此处应用动词buy。故选B。
9．句意：也许这就是原因所在。
time时间；reason原因；habit习惯；film电影。开篇提问“人们为什么喜欢垃圾食品”，比尔说“我虽然不健康，但过得开心”，这就是人们喜欢垃圾食品的原因，reason（原因）呼应开篇问题，符合语境，故选B。
10．句意：事实上，良好的饮食习惯非常重要。
sleeping睡觉；reading阅读；moving移动；eating饮食。全文围绕饮食选择展开，结尾总结观点，eating habits是固定搭配表示“饮食习惯”，符合主题，故选D。
11．B 12．A 13．C 14．B 15．B 16．A 17．C 18．C 19．A 20．C
【导语】本文讲述小女孩Betty起初不爱喝牛奶，但通过阅读关于猫咪Casper的故事后，意识到牛奶中钙的重要性，最终主动喝牛奶的故事。
11．句意：我不要牛奶。
eggs鸡蛋；milk牛奶；fruit水果。根据后文“her mum thinks it’s good for her to have milk”可知，妈妈认为牛奶对她有益，说明她在拒绝牛奶。故选B。
12．句意：牛奶含钙，能让她保持健康。
healthy健康的；fat肥胖的；poor贫穷的。钙的作用是促进健康，与“keep strong”呼应。故选A。
13．句意：她的老师让学生们读一本关于一只叫卡斯珀的猫的书。
tell告诉；write写；read读。根据“Today, Betty gets a book from school”以及“After reading the book”可知，贝蒂从学校拿到一本书，且之后有读这本书的情节，所以老师让学生们读这本书，故选C。
14．句意：贝蒂非常喜欢猫，所以她很高兴这样做。
because因为；so所以；but但是。根据“Betty loves cats very much”和“she is very happy to do that”可知，后句是前句的结果，应用so引导结果状语从句。故选B。
15．句意：哦，天哪！卡斯珀不会走路。
run跑；walk走路；spell拼写。根据“It’s just that Casper can’t walk or climb.”可知，卡斯珀不会走路。故选B。
16．句意：贝蒂的妈妈走向她并问道：“贝蒂，你还好吗？”
asks询问；says说；talks谈论。根据“Are you OK, Betty?”可知，这是贝蒂妈妈提出的问题，所以她走向贝蒂并询问，故选A。
17．句意：我确信卡斯珀会没事的。
sorry抱歉的；nice美好的；sure确信的。根据“Casper will be OK”可知，妈妈在安慰贝蒂，表达对卡斯珀会没事的信心，所以是确信卡斯珀会没事，故选C。
18．句意：我们吃晚饭吧。
breakfast早餐；lunch午餐；dinner晚餐。根据“It’s 6 o’clock now.”以及“That evening,”可知，事情发生在放学后，吃得是晚餐。故选C。
19．句意：读完这本书后，Betty去找妈妈要牛奶。
book书；story故事；text课文。根据“Betty gets a book from school. ”可知，前文提到一本书，应对应book，故选A。
20．句意：Betty喝了她的第一杯牛奶。
middle中间的；last最后的；first第一。根据“She always says to her mom, ‘No, thanks.’ No milk for me”可知，贝蒂之前总是拒绝喝牛奶，现在因为卡斯珀的故事主动要牛奶，所以这是她的第一杯牛奶，故选C。
21．B 22．A 23．B 24．C 25．C 26．A 27．C 28．B 29．B 30．C
【导语】本文是一篇记叙文，讲述了102岁仍身体健康的王太太分享自己的长寿秘诀。
21．句意：人们经常问她如何在生活中保持健康。
make使；keep保持；enjoy享受；know知道。根据原文“she is still healthy”“eats healthy food and exercises every day”可知，王太太身体健康，人们询问的是“保持”健康的方法，“keep healthy”表示“保持健康”，故选B。
22．句意：王太太认为早餐非常重要。
breakfast早餐；lunch午餐；exercise锻炼；rest休息。根据原文“She often drinks a cup of milk and has two eggs for breakfast”可知，后文具体描述了早餐的饮食，说明她认为“早餐”很重要，故选A。
23．句意：牛奶和鸡蛋给她提供能量。
time时间；energy能量；money钱；happiness幸福。根据原文“So she doesn’t often feel tired in the morning”可知，早上不觉得累，说明牛奶和鸡蛋能提供“能量”，故选B。
24．句意：她认为炸鱼薯条和快餐不健康。
terrible糟糕的；cheap便宜的；healthy健康的；balanced均衡的。根据原文“So she never eats them”可知，她从不吃这些食物，结合健康饮食的主题，可知这些食物不“健康”，故选C。
25．句意：她午餐和晚餐通常吃一些米饭和蔬菜。
beef牛肉；chicken鸡肉；rice米饭；mutton羊肉。根据原文“She seldom eats meat”可知，她很少吃肉，选项中只有rice（米饭）不属于肉类，故选C。
26．句意：水果对她的健康有好处。
good好的；bad坏的；common普通的；poor差的。根据健康常识及饮食建议可知，水果对健康“有好处”，“be good for”表示“对……有益”，故选A。
27．句意：王太太也做一些运动。
shopping购物；food食物；sport运动；choices选择。根据原文“She plays T’ai Chi for half an hour every day”可知，打太极属于“运动”，故选C。
28．句意：有时她也和朋友们跳舞。
waits for等待；dances with和……跳舞；helps with帮助；focuses on专注于。根据前文“does some sport”可知，此处应是运动相关的动作，“和朋友跳舞”符合运动场景，故选B。
29．句意：她认为自己仍然年轻。
just仅仅；still仍然；well好；maybe也许。根据原文“she is 102 years old now but she is still healthy”可知，102岁的她依然健康，心态上“仍然”觉得年轻，故选B。
30．句意：我相信如果你有良好的生活方式，你也能（保持健康）！
before在……之前；because因为；if如果；but但是。根据原文“have a good lifestyle”与“be healthy forever”可知，良好的生活方式是保持健康的条件，用if引导条件状语从句，故选C。
31．C 32．A 33．D 34．A 35．B
【导语】本文是一篇说明文，介绍了独轮车 (unicycle) 的定义、学习方法、益处以及厦门学生林涛参与独轮车俱乐部的情况，普及了关于独轮车的相关知识。
31．第一段：“Is it the same as a bicycle? No! The ‘uni’ in ‘unicycle’ means ‘one’, so a unicycle has only one wheel.”，独轮车与自行车最大的不同在于它只有一个轮子。
32．第二段：“For example, an empty playground or a quiet park is a good place to start.”，此处是关于学习独轮车练习场所的建议，“你需要在安全且开阔的地方练习”符合语境。
33．第三段围绕独轮车对孩子的益处展开，包括提升平衡能力和保持健康，主要讲述了为什么独轮车对孩子们有好处。
34．方框补充内容：“he goes to the unicycle club every Friday afternoon”，林涛每周五下午去练习，频率为一周一次。
35．本文主要介绍了独轮车这一运动项目及相关情况，属于体育范畴，因此可以在报纸的体育版面看到本文。
36．A 37．C 38．C 39．B 40．B
【导语】本文主要介绍了黑色食物的好处，并强调了摄入多种颜色食物对健康的重要性。
36．第三段明确指出：“Black food can help their children be smart”，说明7岁的孩子经常吃黑色食物可以变得聪明。
37．最后一段明确指出：“Red gets us healthy hearts”，说明吃红色食物有益心脏健康。
38．最后一段指出：“Green is good for our eyes. Blue and purple help us remember things well. They are good for our eyes, too”，说明绿色、蓝色和紫色食物对眼睛有好处。
39．最后一段“Then you can use them to know clearly what you eat every day”中的“them”指代前文提到的“photos of your food”，即食物的照片。
40．最后一段指出：“our bodies need food of various colors”和“It isn’t good to always eat food of the same color”，说明作者想告诉我们需要吃各种颜色的食物。
41．C 42．B 43．A 44．C 45．C
【导语】本文主要介绍了健康饮食的相关知识，包括乳制品、谷类食品、水果蔬菜和水的重要性，倡导通过均衡饮食来保持健康。
41．细节理解题。根据文中“Dairy products (乳制品)”部分“We should have plenty of dairy products such as milk, cheese and so on.”可知，牛奶是一种乳制品。故选C。
42．细节理解题。根据文中“Grain products (谷类食品)”部分“Grain products include (包括) bread, rice and noodles.”可知，文中提到了面包、米饭和面条三种谷类食品。故选B。
43．细节理解题。根据文章内容，健康饮食应包含乳制品、谷类食品、水果、蔬菜和水。A选项包含了乳制品(牛奶)、肉类(鱼)、蔬菜(胡萝卜)、水果(苹果)、谷类(米饭)和水，符合健康饮食的要求；B选项缺少乳制品；C选项缺少水果和蔬菜；D选项缺少乳制品。因此，A选项的饮食比其他三个更健康。故选A。
44．细节理解题。根据文中“We should have plenty of (许多) different things.”以及“Don’t forget to drink water. We should drink 6-8 glasses of water every day...”可知，作者认为健康饮食需要摄入不同种类的食物并喝足够的水。故选C。
45．推理判断题。本文主要讨论健康饮食，属于健康(Health)话题，因此最有可能出现在杂志的健康板块。故选C。

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