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中小学教育资源及组卷应用平台
Unit1- 4 单元期中检测试题 2025-2026学年
下学期初中英语人教版（2024）八年级下册
一、单项选择
1．To keep healthy in the flu season, you should ________ touching your eyes, nose and mouth before washing your hands.
A．avoid B．suggest C．accept D．follow
2．—How deep is the lake —It’s about ________ meters deep.
A．twenty-five B．twenty five C．twenty-fifth D．twenty fifth
3．One of the ________ in the world is the Great Barrier Reef in Australia.
A．great natural wonder B．greater natural wonder
C．greatest natural wonders D．greatest nature wonder
4．The Yellow River is one of ________ rivers in China.
A．long B．longer C．the longest D．most long
5．I need ________ to help me move the heavy desk, but there isn’t ________ in the classroom right now.
A．somebody; nobody B．anybody; somebody
C．somebody; anybody D．nobody; anybody
6．The old man lives ________ in a small village, but he never feels ________ because the neighbors often visit him.
A．alone; alone B．lonely; lonely
C．alone; lonely D．lonely; alone
7．To ________ exam stress, Mike often goes for a walk or listens to soft music.
A．deal with B．argue with C．talk with D．live with
8．The doctor asked me to ________ my eyes every six months to make sure they were healthy.
A．deal B．check C．roll D．manage
9．________ you turn down the TV, please I’m trying to work.
A．Could B．Must C．Might D．Should
10．Before you start your busy work, please ________ your mind by taking a deep breath and relaxing for a minute.
A．check B．clear C．find D．share
11．I missed the beginning of the movie because I made a ________ mistake by taking the wrong bus.
A．careful B．careless C．useful D．useless
12．After a long week of hard work, I just want to ________ at home and do nothing.
A．relax B．study C．work D．exercise
13．When I came into the room, I saw my cat ________ on the sofa. It ________ there for an hour.
A．lying; lay B．lie; laid C．lying; laid D．lie; lay
14．Mrs. Green has no time to help us, so we need to finish the work by ________.
A．myself B．themselves C．herself D．ourselves
15．—Why do you always take a walk after dinner
—________ and keep fit at the same time.
A．Relax B．Relaxing C．To relax D．Relaxed
二、完形填空
China has made a plan to help its people with weight control. Under the plan, there will be 16 working on diseases caused by obesity (肥胖症) in hospitals all over the country. They will give 17 advice on how to lose weight. This shows China 18 people’s health.
Obesity has 19 increased in China over the past 40 years. People are eating more and exercising 20 . By 2021, more than 400 million adults were overweight. According to a study in a medical magazine, this number will rise to 630 million by 2050.
Being overweight can be harmful to our 21 . It causes many diseases. Big cities like Beijing and Shanghai have already started the fight against obesity. They use 22 ways to help people lose weight. These include healthy diets and traditional Chinese medicine. At the same time, people in the 23 also need help because the obesity rate has been on the rise since 2005 in town and country areas.
We can see many ways to lose weight on social media. However, they can be dangerous. So China is now making medicine to help 24 weight safely.
The government is calling for the support of hotels, schools and businesses. For example, schools are teaching students about healthy 25 . In some cities, junk food isn’t allowed to be sold at or near schools.
16．A．farmers B．writers C．teachers D．doctors
17．A．peaceful B．medical C．beautiful D．natural
18．A．cares aboutB．turns down C．looks for D．learns from
19．A．happily B．greatly C．luckily D．differently
20．A．less B．better C．more D．harder
21．A．power B．success C．health D．wealth
22．A．cheap B．difficult C．safe D．funny
23．A．city B．school C．museum D．countryside
24．A．control B．record C．describe D．guess
25．A．sleeping B．exercising C．eating D．reading
三、阅读理解
After-school activities are very important for students. They can help us relax after busy study and make our school life colorful. Many students in our school take part in different after-school activities.
Some students join the reading club. They read different kinds of books, such as detective stories and science books, and share interesting ideas with each other. Some like the sports club. They play basketball, run or practice badminton. It helps them stay healthy and energetic. A few students enjoy art clubs, such as drawing cartoons or singing pop songs.
These activities not only help us relax but also improve our skills. We can make more friends and learn to work with others. We should take an active part in after-school activities.
26．What can after-school activities help students do after busy studying
A．Feel more tired. B．Do more homework.
C．Forget school life. D．Relax themselves.
27．What do students in the reading club do
A．Play sports games. B．Draw beautiful pictures.
C．Read books and share ideas. D．Sing pop songs together.
28．Why do some students join the sports club
A．To watch sports games on TV. B．To stay healthy and energetic.
C．To finish their homework quickly. D．To meet new teachers.
29．What does the underlined phrase “take an active part in” mean
A．积极参加 B．偶尔参与 C．消极对待 D．完全远离
30．What is the main idea of the passage
A．Reading books is the best hobby.
B．After-school activities are helpful for students.
C．Sports clubs are popular in schools.
D．Students should spend more time on study.
Do you know that eating certain foods can help improve your mood Scientists have found that some foods can make people feel happier.
A study in the UK followed 200 people for six months. Half of them ate a “happy diet”—more fruits, vegetables, fish, and nuts. The other half ate their usual food. At the end of the study, the first group reported feeling less stressed and more energetic. Their depression scores dropped by 35% on average.
Why does food affect mood One reason is that healthy food helps our body produce serotonin (血清素), a chemical that makes us feel good. For example, bananas, dark chocolate, and nuts are rich in nutrients that help produce serotonin. On the other hand, too much sugar and fried food can make us feel tired and sad.
Of course, food is not the only answer. Exercise, enough sleep, and talking with friends are also important. But next time you feel down, try eating a banana or a small piece of dark chocolate. It might help a little.
31．Why does the writer ask the question in Paragraph 1
A．To ask readers to answer it. B．To make readers interested in the topic.
C．To check readers’ knowledge. D．To show the writer’s doubt.
32．What did people in the “happy diet” group eat
A．More sugar and fried food. B．Only bananas and chocolate.
C．More fruits, vegetables, fish, and nuts. D．The same as the other group.
33．What happened to the first group after six months
A．They felt more stressed. B．Their depression scores went down.
C．They stopped eating fish. D．They slept worse than before.
34．What can we learn about serotonin from the passage
A．It makes people feel good. B．It is only found in bananas.
C．It causes depression. D．It is a kind of sugar.
35．Which of the following does the writer suggest to improve mood
A．Only eating dark chocolate. B．Eating more fried food.
C．Doing exercise and sleeping well. D．Avoiding all kinds of food.
Eyes are important and help us see the world. However, China has 700 million people who have myopia (近视), and the myopia rate (比率) among children is very high.
Why do children get myopia
●If a child spends 7+ hours a week on computers or mobile phones, he may have myopia.
●Fewer outdoor activities increase the risk of getting myopia.
●Parents who have myopia may have a myopia child.
▲ Here are some tips.
Tip 1: Eat eye-healthy food.
It’s true that carrots are rich in Vitamin (维他命) A．Vitamin A is good for your eyes! In fact, food rich in Vitamins C and E, and many kinds of fruit and vegetables can help keep your eyes healthy. Eating eye-healthy food like fish can also help protect your eyes!
Tip 2: Choose a good reading environment.
Never read while riding in a car or walking. Never read in places with weak or strong light. Do not read while lying down.
Tip 3: Give your eyes a rest.
The heavy use of a smart phone and a computer may hurt your eyes. Try using the 20-20-20 rule all day: every 20 minutes, look away from the screens and focus about 20 feet in front of you for 20 seconds. This cuts down eye stress and helps your eyes feel better at the end of the day.
36．Which can show the change in the number of myopia children
A．B．
C． D．
37．Which of the following can be put in “ ▲ ”
A．Where should children have fun B．Why should children do sports
C．When should children read D．What should children do
38．What does the underline word “increase” mean in the passage
A．raise B．grow C．get D．become
39．How often should we take breaks from the screens
A．Every 10 minutes. B．Every 20 minutes.
C．Every half an hour. D．Every 40 minutes.
40．What is the main idea of this passage
A．Reasons for Myopia and Ways to Use the Smart Phone
B．Myopia Rate and Ways to Keep Healthy
C．Reasons for Myopia and Importance of Eyes
D．Reasons for Myopia and Ways to Keep Eyes Healthy
四、任务型阅读
Mount Huangshan
Mount Huangshan is in the south of Anhui Province. It is one of the most famous mountains in China. It is also one of the greatest natural wonders in the world.
Mount Huangshan is famous for four wonders: strange pine trees, strange rocks, sea of clouds and hot springs. Every year, millions of tourists come to visit it.
The strange pine trees are very special. They grow in the rocks. Some are tall and some are short. Some are straight and some are curved.
The strange rocks have different shapes. Some look like animals, such as monkeys, lions and camels. Some look like humans.
The sea of clouds is very beautiful. When you stand on the top of the mountain, you can see clouds around you. It looks like a wonderful world.
The hot springs are clear and clean. They can help people keep healthy.
Many people say Mount Huangshan is the most beautiful mountain in China. If you visit it, you will never forget it.
41．Where is Mount Huangshan
42．What are the four wonders of Mount Huangshan
43．Where do the strange pine trees grow
44．What do the strange rocks look like
45．What can the hot springs help people do
五、单词语法填空
46．Regular exercise helps us stay ________ (health).
47．My sister decided ________ (take) up painting as a hobby.
48．This problem is ________(difficult) than the last one. I spent 30 minutes solving it.
49．Making a plan can help us use time ________ (wise).
50．Doing volunteer work can bring us ________ (satisfy).
六、完成句子
51．长城不仅是中国的象征，也是世界奇迹之一。
The Great Wall is not only a symbol of China, but also one of the ________ of the world.
52．我们应该尽最大努力实现我们的梦想。
We should try our best ________ ________ our dreams.
53．保护野生动物对我们很重要。
It’s very important for us ________ ________ wild animals.
54．志愿者工作能帮助我们培养团队合作能力。
Volunteer work can help us develop the ability to work ________ a ________.
55．在空闲时间做志愿者，让我很有成就感。
Doing volunteer work in my free time gives me a strong sense of ________.
七、选词填空
用方框中所给单词的适当形式填空，每词限用一次（方框中多余1个词）。
volunteer, ability, team, achieve, help, improve, skill, confidence, experience, challenge, succeed
As a middle school student, I have many chances to do volunteer work. Volunteering is a great way to 56 myself.
Last month, I 57 at a community center. I helped clean the rooms and organize activities for children. Through this work, I improved my communication 58 and learned how to work in a 59 .
I also faced some 60 during the work. Sometimes, the children didn’t listen to me. But I didn’t give up. I tried different ways to get along with them. Finally, I 61 in making them happy and active.
Volunteering gave me a strong sense of 62 . I realized that I could make a difference to others’ lives. It also helped me develop the 63 to solve problems.
I believe that by taking part in more volunteer activities, I can get more valuable 64 . In the future, I will keep 65 others and grow up better.
八、书面表达
66．话题：如何处理负面情绪　　体裁：应用文
提示：你是否有过负面情绪(如生气、难过、压力大)？你是如何应对的(如向他人倾诉、做运动、听音乐等)？你认为处理负面情绪的关键是什么？
写作要求：包括提示中的三个要点，可适当发挥；文中不得出现真实的姓名和学校名称；至少80词，开头已给出，不计入总词数；字迹工整、语言精练、表达准确、条理清晰。
How to Deal with Negative Emotions
Everyone has negative emotions sometimes. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I believe that dealing with negative emotions properly can help us live a happier life.
参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 A A C C C C A B A B
题号 11 12 13 14 15 16 17 18 19 20
答案 B A A D C D B A B A
题号 21 22 23 24 25 26 27 28 29 30
答案 C C D A C D C B A B
题号 31 32 33 34 35 36 37 38 39 40
答案 B C B A C C D A B D
1．A
【详解】句意：在流感季节为了保持健康，你应该在洗手前避免触摸你的眼睛、鼻子和嘴巴。
考查动词辨析。avoid避免；suggest建议；accept接受；follow跟随。根据“touching your eyes, nose and mouth before washing your hands.”可知，此处是在表达为了保持健康，在洗手前应该避免触摸眼睛、鼻子和嘴巴，avoid doing sth.意为避免做某事''，符合语境。故选A。
2．A
【详解】句意：——这个湖有多深？——它大约二十五米深。
twenty-five二十五；twenty five二十五；twenty-fifth第二十五；twenty fifth第二十五。根据“meters deep”可知表示深度，应用基数词，排除序数词C、D；英语中21至99的复合基数词在十位和个位之间需加连字符，排除B。故选A。
3．C
【详解】句意：世界上最伟大的自然奇观之一是澳大利亚的大堡礁。
根据“One of the... in the world”可知，此处应用“one of the+形容词最高级+名词复数”结构，表示“最……之一”。great的最高级为greatest，排除A、B；wonder在此处应用复数wonders，且修饰名词应用形容词natural而非名词nature，排除D。故选C。
4．C
【详解】句意：黄河是中国最长的河流之一。
long长的，原级；longer更长的，比较级；the longest最长的，最高级；most long错误形式。由“one of”结构可知，应用“one of+the+形容词最高级+名词复数”结构，表“最……的……之一”。long的最高级是longest，且前面需加the。
5．C
【详解】句意：我需要某人来帮我搬这张沉重的桌子，但是现在教室里没有任何人。
somebody某人，常用于肯定句；anybody任何人，常用于否定句或疑问句；nobody没有人。第一空所在句子为肯定句，表示需要“某人”帮助，故用somebody；第二空所在句子中有isn’t，为否定句，故用anybody。
6．C
【详解】句意：这位老人独自住在一个小村庄里，但他从不感到孤独，因为邻居们经常来看他。
alone独自地（副词，修饰动作）；lonely孤独的（形容词，作表语）。第一空修饰lives，应用alone；第二空表示“感到孤独”，应用lonely；应填alone；lonely。
7．A
【详解】句意：为了应对考试压力，迈克经常去散步或听轻音乐。
deal with处理、应对；argue with与……争论；talk with与……交谈；live with接受、忍受。根据“exam stress”和“Mike often goes for a walk or listens to soft music”可知，散步、听轻音乐是缓解和应对压力的方式，deal with最符合语境。
8．B
【详解】句意：医生要求我每六个月检查我的眼睛以确保它们健康。
deal处理；check检查；roll滚动；manage管理。为了确保健康需要定期检查眼睛，check符合语境。
9．A
【详解】句意：你能把电视音量调低吗？我正在工作。
考查情态动词。Could可以；Must必须；Might可能；Should应该。根据“...you turn down the TV, please ”可知，此处表示请求，应用could。故选A。
10．B
【详解】句意：在你开始忙碌的工作之前，请通过深呼吸并放松一分钟来清空思绪。
check检查；clear清理；使清醒；find找到；share分享。根据“by taking a deep breath and relaxing for a minute.”可知，深呼吸和放松是为了让头脑清醒或清空思绪，clear your mind为固定搭配，意为“清空思绪”。
11．B
【详解】句意：我错过了电影的开头，因为我犯了一个坐错公交车的粗心导致的错误。
careful小心的；careless粗心的；useful有用的；useless无用的。根据“taking the wrong bus”可知，是坐错了车，说明是不小心导致的，推测出这是粗心导致的错误，应填careless。
12．A
【详解】句意：经过一周的辛勤工作后，我只想在家放松并且什么都不做。
relax放松；study学习；work工作；exercise锻炼。根据“After a long week of hard work”及“do nothing”可知，劳累一周后想在家休息放松。应填relax。
13．A
【详解】句意：当我走进房间时，我看见我的猫正躺在沙发上。它在那儿躺了一个小时了。
第一空，see sb. doing sth.表示“看见某人正在做某事”，lie的现在分词是lying；第二空，结合“came into”可知句子为一般过去时，lie意为“躺”时，其过去式为lay，而laid是lay“放置/下蛋”的过去式。
14．D
【详解】句意：格林夫人没有时间帮助我们，所以我们需要自己完成这项工作。
考查反身代词。myself我自己；themselves他们自己；herself 她自己；ourselves我们自己。空格前的主语为we ，故空格处应用反身代词ourselves，by ourselves意为“靠我们自己”。故选D。
15．C
【详解】句意：——你为什么总是在晚饭后散步？——为了放松，同时保持健康。
根据问句“Why”可知，答句应解释目的，应用动词不定式作目的状语，表示“为了放松”，To relax符合语境。
16．D 17．B 18．A 19．B 20．A 21．C 22．C 23．D 24．A 25．C
【导语】本文介绍了中国出台体重控制计划应对肥胖问题，说明了中国肥胖的现状、超重的危害，以及政府从医疗、公众教育等多方面推进健康体重管理的相关举措。
16．句意：按照该计划，全国各家医院将会有医生从事肥胖引发疾病的相关工作。
根据原文“in hospitals all over the country”，医院中从事疾病相关工作的是医生，doctors符合语境。farmers农民、writers作家、teachers教师均不符合语境。
17．句意：他们会给出如何减重的医疗建议。
前文提到医院的医生从事肥胖相关疾病工作，医生给出的是专业医疗建议，medical符合语境。peaceful和平的、beautiful美丽的、natural自然的均不符合语境。
18．句意：这表明中国关心人民的健康。
国家出台专门计划推进体重管理，可见中国关心民众健康，cares about符合语境。turns down拒绝、looks for寻找、learns from向……学习均不符合语境。
19．句意：过去四十年来，中国的肥胖率大幅上升。
根据原文“By 2021, more than 400 million adults were overweight. According to a study in a medical magazine, this number will rise to 630 million by 2050.”，可知肥胖人数增长幅度很大，greatly符合语境。happily快乐地、luckily幸运地、differently不同地均不符合语境。
20．句意：人们吃得更多，锻炼得更少。
肥胖率上升的原因是饮食变多、运动量减少，less符合逻辑。better更好、more更多、harder更努力均不符合逻辑。
21．句意：超重对我们的健康有害。
根据原文“It causes many diseases.”，超重会引发多种疾病，说明对健康有害，health符合语境。power力量、success成功、wealth财富均不符合语境。
22．句意：他们用安全的方法帮助人们减重。
根据原文“We can see many ways to lose weight on social media. However, they can be dangerous.”，对比社交媒体上不安全的减重方法，官方推行的是安全的方法，safe符合语境。cheap便宜的、difficult困难的、funny有趣的均不符合语境。
23．句意：同时，农村地区的人们也需要帮助，因为自2005年以来，城乡地区的肥胖率一直在上升。
根据原文“because the obesity rate has been on the rise since 2005 in town and country areas”，前文已经提到大城市开始对抗肥胖，此处补充说明乡村地区也需要帮助，countryside符合语境。city城市、school学校、museum博物馆均不符合语境。
24．句意：因此中国目前正在研发相关药品来帮助人们安全控制体重。
根据文章开头“China has made a plan to help its people with weight control”，本文核心是体重控制，control符合主题。record记录、describe描述、guess猜测均不符合语境。
25．句意：例如，学校正在向学生教授健康饮食相关知识。
根据原文“In some cities, junk food isn't allowed to be sold at or near schools.”，学校管控垃圾食品，因此是教授健康饮食相关内容，eating符合语境。sleeping睡眠、exercising锻炼、reading阅读均不符合语境。
26．D 27．C 28．B 29．A 30．B
【导语】本文是一篇说明文，介绍了课后活动对学生的重要性及不同社团的活动内容。
26．根据第一段“They can help us relax after busy study”可知，课后活动能帮助学生在繁忙的学习后放松自己。
27．根据第二段“Some students join the reading club. They read different kinds of books...and share interesting ideas with each other.”可知，阅读俱乐部的学生读书并分享想法。
28．根据第二段“Some like the sports club...It helps them stay healthy and energetic.”可知，学生加入体育俱乐部是为了保持健康和充满活力。
29．根据最后一段“We should take an active part in after-school activities.”结合语境，此处鼓励学生积极参与课后活动，短语意为“积极参加”。
30．通读全文，文章主要讲述了课后活动对学生放松、提升技能、交友等方面的好处，说明课后活动对学生是有帮助的。
31．B 32．C 33．B 34．A 35．C
【导语】本文介绍了某些食物可以改善情绪的科学发现，解释了食物影响情绪的原因，并指出饮食不是唯一的解决办法。
31．文章开头提出问题“Do you know that eating certain foods can help improve your mood ”是为了引出话题，引起读者兴趣。
32．第二段指出“happy diet”组吃的食物：“more fruits, vegetables, fish, and nuts”，说明他们吃更多水果、蔬菜、鱼和坚果。
33．第二段指出“happy diet”组的结果：“Their depression scores dropped by 35% on average.”，说明他们的抑郁评分下降了。
34．第三段指出血清素的作用：“a chemical that makes us feel good”，说明它让人感觉良好。
35．第四段指出改善情绪的其他方法：“Exercise, enough sleep, and talking with friends are also important.”，说明做运动和保证充足睡眠也有帮助。
36．C 37．D 38．A 39．B 40．D
【导语】本文是一篇说明文。文章介绍了中国近视人群的情况，分析了儿童近视的原因，并给出了保护眼睛的一些建议。
36．细节理解题。根据图表可知，随着年龄增长，近视儿童的数量呈上升趋势，故选C。
37．细节理解题。根据下文“Here are some tips.”以及列出的具体建议可知，此处应是提出“孩子们应该做些什么（来保护眼睛）”的问题，故选D。
38．词义猜测题。根据“Why do children get myopia ”中“Fewer outdoor activities increase the risk of getting myopia.”可知，户外活动少会提高近视的风险，“increase”意为“提高、增加”，与“raise”意思相近，故选A。
39．细节理解题。根据“Try using the 20-20-20 rule all day: every 20 minutes, look away from the screens...”可知，我们应该每20分钟从屏幕前休息一下，故选B。
40．主旨大意题。文章先阐述了儿童近视的原因，然后给出了保护眼睛健康的方法，因此主要内容是近视的原因和保护眼睛健康的方法，故选D。
41．It is in the south of Anhui Province. 42．They are strange pine trees, strange rocks, sea of clouds and hot springs. 43．They grow in the rocks. 44．Some look like animals and some look like humans. 45．They can help people keep healthy.
【导语】本文介绍了安徽黄山的地理位置与四大奇观，展现黄山绝美风光，点明黄山美景令人难忘。
41．第一段首句“Mount Huangshan is in the south of Anhui Province.”直接点明黄山的具体地理位置，答案直接从原文中提取即可。
42．第二段“Mount Huangshan is famous for four wonders: strange pine trees, strange rocks, sea of clouds and hot springs.”明确列举了黄山的四大奇观，答案直接从原文中提取即可。
43．第三段“The strange pine trees are very special. They grow in the rocks.”明确说明奇松的生长环境，属于直接信息提取题，重点提取“in the rocks”即可。
44．第四段“Some look like animals, such as monkeys, lions and camels. Some look like humans.”详细描述了奇石的形态，核心特征是 “像动物或人类”，需整合关键信息作答。
45．第六段“The hot springs are clear and clean. They can help people keep healthy.”直接说明温泉的功能，属于直接信息提取题，重点提取“keep healthy”即可。
46．healthy
【详解】句意：规律锻炼帮助我们保持健康。句中stay为系动词，后需接形容词作表语，health是名词，意为“健康”，其形容词形式为healthy，意为“健康的”，符合“stay+形容词”表示“保持某种状态”的语法结构。
47．to take
【详解】句意：我的姐姐（妹妹）决定把绘画作为一项爱好来培养。decide to do sth是固定搭配，表示“决定做某事”，空格处填动词不定式。
48．more difficult
【详解】句意：这道题比上一道题更难，我花了30分钟才解出来。 句中出现than表示比较，要用形容词的比较级。difficult是多音节形容词，其比较级形式为more difficult。
49．wisely
【详解】句意：制定计划可以帮助我们明智地利用时间。wise“明智的”，句中“use”为动词，需要用副词修饰，wise的副词形式是wisely，意为“明智地”。
50．satisfaction
【详解】句意：做志愿工作能给我们带来满足感。句中bring是及物动词，可接双宾语结构bring sb. sth.，此处需要名词作宾语。satisfy是动词，意为“使满意”，其名词形式为satisfaction，意为“满足感”。
51．wonders
【详解】原句中“奇迹”是关键词，表示奇迹的名词是wonder。根据“one of the ________ of the world”可知，空格处需填写名词复数wonders。
52． to achieve
【详解】原句中“实现”是关键词，可用动词achieve表示“实现”；短语try one’s best to do sth.表示“尽某人最大的努力做某事”，因此填to achieve。
53． to protect
【详解】原句中“保护”是关键词，表示“保护”的单词是protect。结合空格前“It’s very important for us”可知，此处考查结构it is+adj.+for sb.+to do sth.“对于某人而言做某事......”，空格处需填to protect，在句子中作真正的主语。
54． in team
【详解】原文中的关键词为“团队合作”，结合第一空前的“work”可知，“团队合作”的固定表达为work in a team，即以团队形式工作，符合题意。故填in；team。
55．achievement
【详解】原句中“成就”是关键词。表示“成就”的单词是achievement，此处是不可数名词表抽象概念。
56．improve 57．volunteered 58．skills 59．team 60．challenges 61．succeeded 62．achievement 63．ability 64．experience 65．helping
【导语】本文主要讲述了作者参与社区志愿工作的经历，体现志愿活动对个人成长的积极影响。
56．句意：志愿活动是一种很好的提升自我的方式。“__myself”指提升自我，固定搭配“a great way to do sth.”后接动词原形，应填improve。
57．句意：上个月，我在社区中心做志愿者。“__at a community center”指在社区中心做志愿者，“Last month”提示一般过去时，“做志愿者”的动词形式为volunteered（volunteer的过去式）。
58．句意：通过这份工作，我提升了我的沟通技能，并学会了如何在团队中工作。“communication skills”是固定搭配，表示“沟通技能”，skill为可数名词，此处用复数skills。
59．句意：通过这份工作，我提升了我的沟通技能，并学会了如何在团队中工作。“work in a__”表示“在团队中工作”，应选team“团队”。
60．句意：我在工作中也面临了一些挑战。“faced some__”表示面临一些挑战，“some”后接可数名词复数，应填challenges。
61．句意：最后，我成功让他们变得开心又活跃。“__in making them happy and active”指成功让他们变得开心又活跃，固定搭配“succeed in doing sth.”表示“成功做某事”，全文为一般过去时，应填succeeded。
62．句意：志愿活动给了我强烈的成就感。“a strong sense of__”指强烈的成就感，“a sense of achievement”表示“成就感”，应选achievement。
63．句意：它也帮助我培养了解决问题的能力。“the__to solve problems”指解决问题的能力，“the ability to do sth.”表示“做某事的能力”，应填ability。
64．句意：我相信通过参加更多志愿活动，我能获得更多宝贵的经验。“valuable__”指宝贵的经验，“experience”表“经验”时为不可数名词，符合“获得宝贵经验”的语境，应选experience。
65．句意：未来，我会继续帮助他人，更好地成长。“__others”指帮助他人，“keep doing sth.”后接动名词，表“一直做某事”，此处选择helping符合帮助他人的语境。
66．例文
How to Deal with Negative Emotions
Everyone has negative emotions sometimes. I once felt stressed because of the heavy study pressure. I couldn’t fall asleep and often felt tired. To deal with this negative emotion, I first talked to my parents about my feelings. They comforted me and gave me some useful advice. Then, I started to play basketball after school. Exercise helped me relax and feel better. I also listened to music when I felt upset. It made me calm down. In my opinion, the key to dealing with negative emotions is to face them bravely and find proper ways to release them. We shouldn’t keep our feelings inside. Instead, we should communicate with others and take action to solve the problems.
I believe that dealing with negative emotions properly can help us live a happier life.
【详解】[第一步：审题立意]
确定文体：应用文，用一般过去时为主
明确要点：是否有负面情绪、如何应对、处理负面情绪的关键
确定人称：第一人称(I)
注意事项：不得透露真实姓名和学校名称
[第二步：构思布局]
三段式结构：
开头段：总起句，点明主题
主体段：分别介绍自己曾有负面情绪、应对方式及处理负面情绪的关键
结尾段：书写结尾，表达期待
[第三步：要点展开]
要点一：是否有负面情绪
负面情绪：felt stressed/couldn’t fall asleep/felt tired等
负面情绪产生的原因：the heavy study pressure
要点二：如何应对负面情绪
应对方法：talked to my parents/play basketball/listened to music等
效果：Exercise helped me relax and feel better./It made me calm down.等
要点二：处理负面情绪的关键
关键：the key to dealing with negative emotions is to face them bravely and find proper ways to release them.
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