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中小学教育资源及组卷应用平台
Unit 4 Eat Well 完形填空和阅读理解 专题练
2025-2026学年下学期初中英语人教版（2024）七年级下册
一、完形填空
从题中所给的A、B、C、D四个选项中选出能填入空白处的最佳选项。
Mrs Wang lives in our neighbourhood. She is 102 years old now but she is still healthy. People often ask her how she can 1 healthy in her life. Mrs Wang says everyone can live to be 102 if he or she eats healthy food and exercises every day.
Mrs Wang thinks 2 is very important. She often drinks a cup of milk and has two eggs for breakfast at about 8:00 a.m. Milk and eggs give her 3 . So she doesn’t often feel tired in the morning. She thinks fish and chips and fast food are not
4 . So she never eats them. She seldom eats meat. She usually has some 5 and vegetables for lunch and dinner. After meals, she usually has an apple or a banana. Fruit is 6 for her health.
Mrs Wang does some 7 too. She plays T’ai Chi for half an hour every day. Sometimes she also 8 her friends. She thinks she is 9 young. “Do you want to be healthy forever (永远) I’m sure you can 10 you have a good lifestyle (生活方式)!” Mrs Wang says to us.
1．A．make B．keep C．enjoy D．know
2．A．breakfast B．lunch C．exercise D．rest
3．A．time B．energy C．money D．happiness
4．A．terrible B．cheap C．healthy D．balanced
5．A．beef B．chicken C．rice D．mutton
6．A．good B．bad C．common D．poor
7．A．shopping B．food C．sport D．choices
8．A．waits for B．dances with C．helps with D．focuses on
9．A．just B．still C．well D．maybe
10．A．before B．because C．if D．but
阅读下面短文，从每题所给的A、B、C三个选项中选出可以填入空白处的最佳选项。
Betty is a nine-year-old girl. She always says to her mum, “No, thanks. No 11 for me.” But her mum thinks it’s good for her to have milk. Milk has calcium (钙) and keeps her 12 .
Today, Betty gets a book from school. Her teacher asks the students to 13 a book about a cat called Casper. Betty loves cats very much, 14 she is very happy to do that. A few minutes later, Betty cries, “Oh, dear! Casper can’t 15 .”
Later, again she cries, “Oh, dear! Casper can’t climb a tree!”
Betty’s mum walks to her and 16 , “Are you OK, Betty ”
“I’m fine, Mum. It’s just that Casper can’t walk or climb.”
“I’m 17 Casper will be OK. It’s 6 o’clock now. Let’s have 18 ,” says Betty’s mum.
After reading the 19 , Betty goes to her mum and asks for some milk. That evening, Betty has her 20 glass of milk. “Mum, Casper needs calcium to walk, climb and keep strong, and I need it too,” says Betty.
11．A．eggs B．milk C．fruit
12．A．healthy B．fat C．poor
13．A．tell B．write C．read
14．A．because B．so C．but
15．A．run B．walk C．spell
16．A．asks B．says C．talks
17．A．sorry B．nice C．sure
18．A．breakfast B．lunch C．dinner
19．A．book B．story C．text
20．A．middle B．last C．first
Why do people like junk food (垃圾食品)
There are many kinds of junk food. They look 21 and taste good. Many children love junk food.
Although (尽管) they 22 it’s not a good habit to eat junk food, they still love it. Their parents don’t want them to eat too much junk food, because it’s bad for their 23 . Some of them eat junk food every day. Some eat more than three times a week. As a(n) 24 , they don’t have a healthy body.
Bill eats lots of 25 because he loves them. He hardly 26 . He doesn’t eat fruit or vegetables and he 27 drinks milk. When he has money, he’ll 28 junk food to eat.
His parents want him to be healthy. They don’t want to give him money any more. But Bill says, “Mum, I’m not very healthy, but I have a good time.” Maybe this is the 29 .
In fact, good 30 habits are very important. They help us enjoy a healthy and happy life.
21．A．young B．nice C．terrible D．different
22．A．tell B．talk C．know D．get
23．A．culture B．life C．study D．health
24．A．example B．result C．spirit D．choice
25．A．hamburgersB．apples C．carrots D．tomatoes
26．A．exercises B．shops C．remembers D．stops
27．A．also B．still C．always D．never
28．A．litter B．buy C．follow D．sell
29．A．time B．reason C．habit D．film
30．A．sleeping B．reading C．moving D．eating
二、阅读理解
Hello! I am Kate. This is my football. I always play football with Alan after school. It is interesting. Alan is my brother. We are in the same school, but we are not in the same class. He doesn’t have a football, but he has a basketball. He loves playing basketball, too. I don’t play it. I think it is difficult. I always watch it on TV. Anna is my sister. She doesn’t love sports. She says they are boring. She loves playing the guitar.
My birthday dinner is next week. My parents prepare some food for us. We can watch football games (比赛) on TV after dinner. We have some delicious food. My parents like tomatoes. Alan loves apples and oranges. I love bananas (香蕉). What about Anna She doesn’t like eating fruit (水果). She always likes eating some food like hamburgers and ice cream (汉堡和冰激凌).
31．What does Kate like to play after school
A．Football. B．Basketball. C．Ping-pong. D．Tennis.
32．Alan is Kate’s ________.
A．friend B．brother C．classmate D．father
33．What does Kate think of basketball
A．Easy. B．Difficult. C．Interesting. D．Boring.
34．How many people are there in Kate’s family
A．3. B．4. C．5. D．6.
35．What can we know from the last paragraph (段)
A．The sports Kate likes to do.
B．The activities for the party.
C．The food Kate’s family love.
D．Kate’s birthday party.
Food is colourful. Some food is green, some food is red, and some is black. Now more and more people like to have black food—black rice, black beans, black grapes. Why do they like black food
Black food can make grey hair into black hair. Black food is good for the heart (心脏). Black food can help children become smart. Black food can also help women look young.
Black food is very good, but we need food with different colours. Doctors say that it isn’t good to be choosy about food. So we had better eat all kinds of food.
36．Now more and more people like to have 　　　　.
A．red food B．green food C．black food D．rice
37．Black food is good for 　　　　.
A．B． C． D．
38．A seven-year-old boy often has black food, so he can become 　　　　.
A．smart B．young C．old D．tall
39．　　　　 is good for our health.
A．Red food B．Green food
C．Black food D．Food with different colours
40．The underlined word “choosy” means “　　　　” in Chinese.
A．优选的 B．挑剔的 C．浪费的 D．无色的
Healthy eating habits are important for your children. They can help them grow healthily. Also, they help children live a healthy life when they grow up. Parents can help children build healthy eating habits in the following ways.
Help your children to choose food. Put much healthy food in the house. This will help your children learn how to choose healthy food.
Eat meals together as a family. Try to make mealtime happy with relaxing conversation. If mealtime is unhappy, children may try to eat faster to leave the table early. It’s bad for them.
Plan for snacks. Keeping eating snacks may lead your children to eat too much, but snacks are important. You should make snacks healthy.
Tell your children not to eat meals or snacks while watching TV. Try to eat only in the dining room or kitchen. Eating in front of TV may make it difficult to pay attention to feelings of fullness (注意饱腹感), and may lead_to eating too much.
41．Who is the passage for
A．Teachers. B．Parents. C．Doctors. D．Children.
42．Healthy eating habits can help children ________.
A．only when they’re young
B．only when they grow up
C．when they’re not too young or too old
D．when they’re young and when they grow up (长大)
43．How can parents help children choose healthy food
A．By drawing unhealthy food. B．By putting healthy food at home.
C．By taking children to shops. D．By eating all kinds of food.
44．What does the underlined phrase “lead to” mean
A．建造。 B．服务。 C．导致。 D．成功。
45．What does the passage mainly tell us
A．How to build healthy eating habits.
B．Healthy eating habits are important.
C．What healthy eating habits are.
D．Children should help their parents.
参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 B A B C C A C B B C
题号 11 12 13 14 15 16 17 18 19 20
答案 B A C B B A C C A C
题号 21 22 23 24 25 26 27 28 29 30
答案 B C D B A A D B B D
题号 31 32 33 34 35 36 37 38 39 40
答案 A B B C C C D A D B
题号 41 42 43 44 45
答案 B D B C A
1．B 2．A 3．B 4．C 5．C 6．A 7．C 8．B 9．B 10．C
【导语】本文是一篇记叙文，讲述了102岁仍身体健康的王太太分享自己的长寿秘诀。
1．句意：人们经常问她如何在生活中保持健康。
make使；keep保持；enjoy享受；know知道。根据原文“she is still healthy”“eats healthy food and exercises every day”可知，王太太身体健康，人们询问的是“保持”健康的方法，“keep healthy”表示“保持健康”，故选B。
2．句意：王太太认为早餐非常重要。
breakfast早餐；lunch午餐；exercise锻炼；rest休息。根据原文“She often drinks a cup of milk and has two eggs for breakfast”可知，后文具体描述了早餐的饮食，说明她认为“早餐”很重要，故选A。
3．句意：牛奶和鸡蛋给她提供能量。
time时间；energy能量；money钱；happiness幸福。根据原文“So she doesn’t often feel tired in the morning”可知，早上不觉得累，说明牛奶和鸡蛋能提供“能量”，故选B。
4．句意：她认为炸鱼薯条和快餐不健康。
terrible糟糕的；cheap便宜的；healthy健康的；balanced均衡的。根据原文“So she never eats them”可知，她从不吃这些食物，结合健康饮食的主题，可知这些食物不“健康”，故选C。
5．句意：她午餐和晚餐通常吃一些米饭和蔬菜。
beef牛肉；chicken鸡肉；rice米饭；mutton羊肉。根据原文“She seldom eats meat”可知，她很少吃肉，选项中只有rice（米饭）不属于肉类，故选C。
6．句意：水果对她的健康有好处。
good好的；bad坏的；common普通的；poor差的。根据健康常识及饮食建议可知，水果对健康“有好处”，“be good for”表示“对……有益”，故选A。
7．句意：王太太也做一些运动。
shopping购物；food食物；sport运动；choices选择。根据原文“She plays T’ai Chi for half an hour every day”可知，打太极属于“运动”，故选C。
8．句意：有时她也和朋友们跳舞。
waits for等待；dances with和……跳舞；helps with帮助；focuses on专注于。根据前文“does some sport”可知，此处应是运动相关的动作，“和朋友跳舞”符合运动场景，故选B。
9．句意：她认为自己仍然年轻。
just仅仅；still仍然；well好；maybe也许。根据原文“she is 102 years old now but she is still healthy”可知，102岁的她依然健康，心态上“仍然”觉得年轻，故选B。
10．句意：我相信如果你有良好的生活方式，你也能（保持健康）！
before在……之前；because因为；if如果；but但是。根据原文“have a good lifestyle”与“be healthy forever”可知，良好的生活方式是保持健康的条件，用if引导条件状语从句，故选C。
11．B 12．A 13．C 14．B 15．B 16．A 17．C 18．C 19．A 20．C
【导语】本文讲述小女孩Betty起初不爱喝牛奶，但通过阅读关于猫咪Casper的故事后，意识到牛奶中钙的重要性，最终主动喝牛奶的故事。
11．句意：我不要牛奶。
eggs鸡蛋；milk牛奶；fruit水果。根据后文“her mum thinks it’s good for her to have milk”可知，妈妈认为牛奶对她有益，说明她在拒绝牛奶。故选B。
12．句意：牛奶含钙，能让她保持健康。
healthy健康的；fat肥胖的；poor贫穷的。钙的作用是促进健康，与“keep strong”呼应。故选A。
13．句意：她的老师让学生们读一本关于一只叫卡斯珀的猫的书。
tell告诉；write写；read读。根据“Today, Betty gets a book from school”以及“After reading the book”可知，贝蒂从学校拿到一本书，且之后有读这本书的情节，所以老师让学生们读这本书，故选C。
14．句意：贝蒂非常喜欢猫，所以她很高兴这样做。
because因为；so所以；but但是。根据“Betty loves cats very much”和“she is very happy to do that”可知，后句是前句的结果，应用so引导结果状语从句。故选B。
15．句意：哦，天哪！卡斯珀不会走路。
run跑；walk走路；spell拼写。根据“It’s just that Casper can’t walk or climb.”可知，卡斯珀不会走路。故选B。
16．句意：贝蒂的妈妈走向她并问道：“贝蒂，你还好吗？”
asks询问；says说；talks谈论。根据“Are you OK, Betty ”可知，这是贝蒂妈妈提出的问题，所以她走向贝蒂并询问，故选A。
17．句意：我确信卡斯珀会没事的。
sorry抱歉的；nice美好的；sure确信的。根据“Casper will be OK”可知，妈妈在安慰贝蒂，表达对卡斯珀会没事的信心，所以是确信卡斯珀会没事，故选C。
18．句意：我们吃晚饭吧。
breakfast早餐；lunch午餐；dinner晚餐。根据“It’s 6 o’clock now.”以及“That evening,”可知，事情发生在放学后，吃得是晚餐。故选C。
19．句意：读完这本书后，Betty去找妈妈要牛奶。
book书；story故事；text课文。根据“Betty gets a book from school. ”可知，前文提到一本书，应对应book，故选A。
20．句意：Betty喝了她的第一杯牛奶。
middle中间的；last最后的；first第一。根据“She always says to her mom, ‘No, thanks.’ No milk for me”可知，贝蒂之前总是拒绝喝牛奶，现在因为卡斯珀的故事主动要牛奶，所以这是她的第一杯牛奶，故选C。
21．B 22．C 23．D 24．B 25．A 26．A 27．D 28．B 29．B 30．D
【导语】本文是一篇说明文，点明了人们喜欢垃圾食品的核心原因，而作者则认为好的饮食习惯对获得健康快乐的生活非常重要，引导读者重视健康饮食。
21．句意：它们看起来很不错，味道也不错。
young年轻的；nice好的；terrible糟糕的；different不同的。空格和后文的“taste good”并列，共同描述垃圾食品的优势，只有nice符合语境，指垃圾食品卖相好、口感好，故选B。
22．句意：尽管他们知道吃垃圾食品不是个好习惯，但他们还是很喜欢吃。
tell告诉；talk交谈；know知道；get得到。句意为“尽管他们……吃垃圾食品不是好习惯，依然还是喜欢”，know（知道）符合语义逻辑，体现人们明知道垃圾食品不健康还是偏爱的特点。故选C。
23．句意：他们的父母不想让他们吃太多垃圾食品，因为这对他们的健康不利。
culture文化；life生活；study学习；health健康。根据常识，垃圾食品对健康有害，be bad for their health符合语境，故选D。
24．句意：结果，他们就无法拥有一个健康的身体。
example例子；result结果；spirit精神；choice选择。根据下文“they don’t have a healthy body”可知，前文说人们频繁吃垃圾食品，后文引出“没有健康身体”的结果，故应用as a result表示“结果”。故选B。
25．句意：比尔非常喜欢吃汉堡包，所以他吃了很多汉堡。
hamburgers汉堡包；apples苹果；carrots胡萝卜；tomatoes西红柿。根据下文“He doesn’t eat fruit or vegetables and he never drinks milk”可知，比尔的饮食习惯很不健康，他喜欢吃垃圾食品，四个选项中只有hamburgers（汉堡）属于垃圾食品，其余选项苹果、胡萝卜、西红柿都是健康蔬果。故选A。
26．句意：他很少锻炼。
exercises锻炼；shops购物；remembers记得；stops停止。通读本段内容可知，都是在描述比尔不健康的生活习惯，hardly exercises表示“几乎不锻炼”，符合对不健康生活方式的描述。故选A。
27．句意：他不吃水果和蔬菜，也从不喝牛奶。
also也；still仍然；always总是；never从不。此处并列罗列Bill的坏饮食习惯：不吃果蔬、从不喝牛奶，never（从不）符合语义逻辑，因此选never。故选D。
28．句意：当他有钱的时候，他会去买垃圾食品来吃。
litter乱扔；buy购买；follow跟随；sell售卖。根据上文“When he has money”可知，钱是用来购买物品的，故此处应用动词buy。故选B。
29．句意：也许这就是原因所在。
time时间；reason原因；habit习惯；film电影。开篇提问“人们为什么喜欢垃圾食品”，比尔说“我虽然不健康，但过得开心”，这就是人们喜欢垃圾食品的原因，reason（原因）呼应开篇问题，符合语境，故选B。
30．句意：事实上，良好的饮食习惯非常重要。
sleeping睡觉；reading阅读；moving移动；eating饮食。全文围绕饮食选择展开，结尾总结观点，eating habits是固定搭配表示“饮食习惯”，符合主题，故选D。
31．A 32．B 33．B 34．C 35．C
【导语】本文是一篇记叙文，主要介绍了Kate及其家人的运动爱好，以及Kate生日晚餐临近时，Kate一家每个人各自喜爱的食物。
31．第一段指出：“I always play football with Alan after school”，直接说明Kate放学后喜欢踢足球。
32．第一段指出：“Alan is my brother”，直接说明Alan的身份，是Kate的弟弟。
33．第一段指出：“He loves playing basketball, too. I don’t play it. I think it is difficult”，直接说明Kate对篮球的看法，打篮球很难。
34．通读全文统计，Kate家的成员分别是：Kate、Alan、Anna以及Kate的父母，一共5个人。
35．最后一段围绕即将到来的生日晚餐，依次介绍了Kate父母、Alan、Kate、Anna各自喜爱的食物，核心内容是Kate一家人喜爱的食物。
36．C 37．D 38．A 39．D 40．B
【导语】本文是一篇说明文，介绍了黑色食物的益处以及强调食物多样性的重要性。
36．
细节理解题。根据文章第一段“Now more and more people like to have black food—black rice, black beans, black grapes.”可知，现在越来越多的人喜欢吃黑色食物。故选C。
37．细节理解题。根据文章第二段“Black food is good for the heart (心脏). Black food can help children become smart. Black food can also help women look young.”可知，黑色食物对心脏有益，能帮助儿童变聪明，还能帮助女性保持年轻。故选D。
38．细节理解题。根据文章第二段“Black food can help children become smart.”可知，黑色食物可以帮助儿童变聪明。因此，一个七岁的男孩经常吃黑色食物，他会变聪明。故选A。
39．细节理解题。根据文章第三段“Black food is very good, but we need food with different colours. Doctors say that it isn’t good to be choosy about food. So we had better eat all kinds of food.”可知，黑色食物很好，但我们需要不同颜色的食物，最好吃各种各样的食物，即不同颜色的食物对我们的健康有好处。故选D。
40．词句猜测题。根据文章第三段“Doctors say that it isn’t good to be choosy about food. So we had better eat all kinds of food.”可知，医生认为对食物挑剔不好，最好吃各种食物。因此，“choosy”在此处的意思是“挑剔的”。故选B。
41．B 42．D 43．B 44．C 45．A
【导语】本文是一篇说明文。主要向家长介绍了帮助孩子建立健康饮食习惯的几种方法，包括选择健康食物、愉快地共进家庭餐、规划健康零食以及避免在电视前吃饭等。
41．推理判断题。根据第1段“Parents can help children build healthy eating habits in the following ways.”以及全文内容可知，这篇文章的读者是家长。故选B。
42．细节理解题。根据第1段“They can help them grow healthily. Also, they help children live a healthy life when they grow up.”可知，健康的饮食习惯在孩子们成长时和长大后都能帮助他们。故选D。
43．细节理解题。根据第2段“Put much healthy food in the house. This will help your children learn how to choose healthy food.”可知，家长可以通过在家中准备健康的食物来帮助孩子学会选择健康食物。故选B。
44．词句猜测题。根据最后一段“Eating in front of TV may make it difficult to pay attention to feelings of fullness, and may lead to eating too much.”可知，在电视前吃饭可能导致吃得过多。“lead to”在这里表示“导致”的意思。故选C。
45．主旨大意题。文章开篇点明健康饮食习惯的重要性，并指出家长可以帮助孩子建立，随后分段落具体介绍了建立健康饮食习惯的几种方法。因此，文章主要告诉我们如何建立健康的饮食习惯。故选A。
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